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      Everything You Need To Know About “Lucky Girl Syndrome,” the Internet’s Favorite Manifestation Method

      by

      “I’m so lucky; everything works out for me.” If you haven’t heard that viral affirmation yet, you must be living under a rock–or maybe you’re just doing something more productive than scrolling on your phone. Either way, you’re missing out on the latest manifestation trend that everyone on TikTok is using to achieve their dream life: Lucky Girl Syndrome. Content creators Laura Galebe (AKA the CEO of the “Memoir Technique”) and Sammy K (AKA the college girl with a flip phone) helped popularize the trend by sharing their personal experiences trying it out. Both share in their videos about how the manifestation technique completely changed their lives and helped them attract unbelievable outcomes and opportunities. If this sounds like the kind of energy you’re trying to manifest this year, read on to learn more about Lucky Girl Syndrome and how you can apply it to your everyday life. 

      What is Lucky Girl Syndrome? 
      Before we had Lucky Girl Syndrome, we had the Law of Assumption. In his book The Law of Assumption: An Essential Lesson, Neville Goddard explained the principle, saying that whatever we assume to be true will eventually become true, for better or worse. This is the same thinking as Lucky Girl Syndrome. Do you know someone who always seems to have things go wrong for them? Think: They get a parking ticket, are summoned for jury duty, and spill their coffee all in the same day. Maybe these bad things always happen to them because they assume bad things will always happen to them. The same can be said for lucky people who find money in their pockets or get an unexpected promotion. Things always seem to work out for them because they assume they will. 
      The Law of Assumption also places importance on the power of imagination, saying that everything that exists came from someone’s imagination and was then brought into reality. If we can imagine something and assume it will happen, it will become our truth. If you can visualize being lucky and assume everything will work out for you, you’re on your way to becoming a lucky girl.

      @lauragalebe
      The secret is to assume and believe it before the concrete proof shows up. BE DELUSIONAL. #bedelusional #luckygirlsyndrome #affirmations #lawofassumption #manifestationtiktok #manifestingtok #lawofassumptiontok #manifestation
      ♬ original sound – Laura Galebe

      How to practice it 

      Listen to an affirmation playlist
      On a recent episode of The Everygirl Podcast, self-development coach, manifestation expert, and best-selling author Roxie Nafousi shared that listening to affirmation playlists helped kickstart her manifestation journey. She recommended listening to affirmations as you fall asleep because it’s one of the few times of the day the self-conscious is most susceptible to reprogramming beliefs. “A belief is just a thought that’s repeated so many times that it becomes so,” Nafousi said. Search for affirmation playlists on YouTube, listen to the meditations and positive affirmations Roxie offers on her website, or try recording your own with customized lucky girl statements, like “I am so lucky” or “I don’t chase, I attract. What belongs to me will simply find me.” 

      Say your affirmations out loud
      Nafousi and Galebe both believe that saying affirmations out loud is key to making practices like manifestation and Lucky Girl Syndrome work for you. Like Nafousi explained, “The sub-conscious can’t differentiate a truth from a lie, so it will believe whatever you tell it. So, if you say a mantra or an affirmation, even if you don’t consciously feel it’s true, it doesn’t matter. Your sub-conscious will take it as truth.” Say your affirmations out loud in the morning to set the tone for a positive mindset, and prepare to have a lucky day.  

      @coachrachelleindra
      Lucky girl syndrome is something that science has proven. This is why setting morning I tensions is so important. #luckygirl #luckygirlsyndrome #manifesting #manifestingmethods #milennials #eldermillenial #boomer
      ♬ original sound – Life Coach

      Set reminders  
      No matter how hard we try, it can be tough for some of us (*raises hand*) to remember to say affirmations every day. The solution? Try leaving affirmation notes around your house (think: a Post-it Note on your bathroom mirror) or making your affirmations your lock screen on your phone as a reminder that you are lucky and everything goes your way. Then when you stumble upon them throughout the day, take time to read them to yourself and say them out loud. Even lazy girls can be lucky girls. 

      Look for proof
      If you find that affirmations alone aren’t doing the trick, try this tip from brain training specialist and hypnosis practitioner Emilie Leyes. According to Leyes, our brains learn better from experiences than from words. In other words, pairing affirmations with real life examples will help us believe them. “Set an intention to start noticing the moments when things do go your way even if it’s the smallest thing,” Leyes said. “All of a sudden your brain is learning from these experiences and you’re going to subconsciously believe by default that things do go your way.” 

      The Everygirl’s Guide to Manifestation and Achieving Your Best Life More

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      Astrologists Share the Journal Prompts That Can Transform Your 2023

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      While a clean, blank slate (read: the new year) brings with it an air of excitement, it also comes with added pressure, leaving you wondering where to even begin (and–if you’re like me–anxiety-ridden that I’m already somehow behind). The good news: Journaling can be just what you need as a jumping-off point to make sh*t happen. If the 4.4 billion views #journaling has on TikTok or the benefits journaling has on your mental health and well-being haven’t already convinced you to put pen to paper (or fingertips to keyboard), consider this your sign to get writing.
      I tapped into the expertise of astrologists to kick us off, because writer’s block is real and 2023 is all about doing the most. We’re not talking the “Dear Diary” of the past or cliche prompts, but rather deep self-reflection to (actually) achieve your best life. Remember that there is no right or wrong answers when it comes to journaling, and you won’t get dinged for improper syntax, spelling, or grammatical errors. Translation: Your journal—whether notebook or app—is a safe, judgment-free zone. Ahead, astrologists share the practices they swear by to reach your goals in 2023. 

      Why 2023 is an important year to start a journaling practice
      So you set an intention to take up journaling this year, but your new notebook has been sitting pretty on your desk collecting dust since January 1. Sound familiar? Well, if there was ever a year to channel your inner Sylvia Plath, it’s 2023. “We have lucky Jupiter in Aries this year, so it’s all about being bold and brave, creating opportunities for yourself, and pushing the limits,” said Iva Naskova, a western astrologer at Nebula. “2023 gives all of us a chance to take control and adjust our life the way we see fit and think it’s best. So self-reflection and writing about your future can help you manifest happiness, abundance, good health, and success.”
      Whether we care to admit it or not, we are often our own worst enemies—you know, the harsh inner critic, the overanalyzing, not trusting your gut. All the more reason to jot down your thoughts and create the life you want. “This is a year of understanding what is really going to be there for you, and where you need to become more self-reliant and anti-fragile,” conveyed Jill Loftis, an astrologer and Founder of Nuit Astrology. “It’s time to take responsibility for who you are and where you are going. It is up to you to decide if you are successful; if you are happy. And typically, there is one person standing in your way—you. That should become abundantly clear this year, and instead of scattering your energies, take the momentum of the beginning of this year to get clear and take charge.”
       
      Journal prompts to start the year off

      What makes you thrive and excites you? How can you make your everyday experiences richer and more endearing? 
      What aspects of your life have always stayed the same and why? What can help you make a change and move forward? 
      How can your life experiences help you expand and grow, and in which direction?
      What one self-defeating habit or pattern do I need to eliminate and how can I focus all of my energy and resources to healing that destructive habit?

      Why you should journal with the phases of the moon
      If you’ve ever noticed yourself in your feels during a full moon, that was no coincidence. In astrology, the moon represents your emotions—your feelings, hopes, fears, moods, relationships. And your journaling practice should vary with it. “Consistent action through the ebbing cycles of life is so key for living your best and astrology echoes that with its monthly moon cycles,” affirmed Julien Elizabeth, astrologer and yoga teacher. “My best tip for staying aligned is reflection and journaling with the phases of the moon. Life is always shifting and so too can our perspective to it.” Elizabeth suggests beginning with the new moon (January 21) to initiate a new cycle, and then staying steady with these weekly (or daily!) prompts to witness your growth.
      Liz Simmons, an astrologer and tarot reader, agreed: “Astrological journal prompts are best used during new moons, full moons, and when a planet enters a new zodiac sign. Depending on the astrological period, we can use the journal prompt to plan, set goals, or reflect. For example, new moons can be the perfect time to journal about new opportunities, manifestations, resolutions, and more. Full moons are more of a reflective period, so this is the time to journal about what has unfolded during this past lunar cycle and what you have gone through.”

      Journal prompts for each moon cycle

      New Moon: great energy for setting intention and orienting yourself for the cycle ahead.

      What dream or vision do you want to stay aligned to this month?
      What negative or unhelpful habits are you ready to transform?
      What actions or practices can you commit to integrate your vision and build upon your intentions?
      Where do you see yourself in six months? What are your top three goals or resolutions that you want to pursue during these next six months? What will inspire you to move forward during these next six months?

      Waxing Crescent Moon: a phase of small actions and building confidence, great for getting organized.

      What do you need to feel confident, energized, and engaged with your life right now?
      What strengths are needed to work towards your intention?

      Quarter Moon: great energy to come back to your “why” and check in with yourself, your actions, and how you’re feeling.

      What hurdles are you experiencing in your vision? 
      Where do you feel yourself out of alignment?
      Where is their pressure or intensity building in your life? How can you lean into the pressure that feels productive and helpful? Where can you lean away from any intensity that feels limiting or distracting?

      Full Moon: a powerful time to release what isn’t working and celebrate progress made.

      What are you learning most about yourself and your circumstances this month?
      What behaviors or patterns can you identify as blocking my progress?
      How can you honor these unhelpful patterns and release them to create more space for growth? (Creating a ritual or ceremony is great!)
      What have you learned or experienced over the last six months? What are three high points and three low points that stand out to you from this lunar period? What can you take away from this lunar cycle?”

      Last Quarter Moon: This is a time to get grounded back into the self and reflect on how you’re showing up this month.

      What are you celebrating about yourself this lunar cycle?
      What routines or rituals ground you and help you feel well cared for?

      Waning Crescent Moon: The days leading up to the next new moon are for reflection.

      Free write on what you feel grateful for and how you feel about the month’s cycle.

      Here’s What Astrologists Say To Add to Your Wellness Routine RN More

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      14 Ways to Eat Healthier This Year Without Going on a Diet

      by

      From rotating diet fads to misconceptions about how to eat healthier to achieve impossible body goals, numerous factors make nutrition seem complicated (and maybe even impossible), but healthy eating shouldn’t be so confusing. Rest assured, there is no miracle diet. There is no one method or magical list of guidelines to automatically get us all to achieve health goals, feel more energy, clear up the skin, and lose weight. Because while one way of eating might cure one person, it could be limiting to another. Plus, dieting is never sustainable—when we’re eating from a place of restriction, we will never feel satisfied. Food is meant to be as enjoyable as it is nourishing. Ditch your diets and try these 15 ways to eat healthier this year that you can stick to for your whole life (and not one of them is to restrict an entire food group).

      1. Have leafy greens with two meals a day
      If you make one change to your diet in 2023, consider it be eating more leafy greens. From spinach to arugula to watercress to romaine, leafy greens are packed with vitamins, minerals, and fiber. Plus, they’re so easy to sneak into meals—there is absolutely no reason why you shouldn’t be eating multiple cups of greens a day. Try adding spinach to your smoothie, putting kale in a pasta dish or sauce, or ordering a side salad when you’re eating out. If all else fails, try these delicious ways to eat more greens. 

      2. Find plant-based alternatives of your favorite foods
      Listen, if you don’t like salads, don’t eat salads! Forcing yourself to eat bland meals and boring dishes will lead to binges, excessive cravings, and, worst of all, an unsatisfying life. Instead of eating foods you don’t like, get creative with healthier versions of your favorite foods. Try adding in more veggies or making simple swaps like opting for cauliflower pizza crust or chickpea pasta. For recipe ideas, check out these healthy alternatives to your favorite comfort foods and plant-based recipes for every craving.

      3. Make mealtimes sacred
      Healthy eating is not just about what you eat but also how. In a world where meals are often on the go and fast food is on every corner, we forget that food is not just about surviving—or even about enjoying the taste. Mealtime serves as a reminder to pause, slow down, and enjoy. Consider taking a break from work, turning off the TV, putting your phone away, and making each meal an opportunity to relax and be mindful. Whether you enjoy meals with the people you love or use it as an act of meditation to take a break from the busyness of your day, every meal should be about slowing down and mindfully enjoying your food.

      4. Load up on good-for-you beverages
      You already know to drink water and avoid sugary beverages like soda or sweetened coffee drinks as much as possible, so now it’s time to hack your hydration and include even more good-for-you beverages (in addition to your reusable bottle of water). For example, tea (like green, white, or hibiscus) has lots of health benefits, thanks to health-boosting components like polyphenols. You can also try sipping on green juice or replacing your typical soda with sparkling water, mint, and lemon. Bottom line: In addition to drinking water throughout the day, get creative with nutrient-rich drinks to sip on to increase health benefits and hydration.

      5. Eat fruit with breakfast
      Your mom used to give you orange slices and bananas with your Cheerios when you were a kid, but do you still keep up with your fruit intake? Maybe you’re good at adding veggies to your diet but forget about fruit, maybe you grab a breakfast sandwich from a coffee shop in the a.m., or maybe you’ve heard the myth that fruit isn’t good for you. The truth is that fruits are full of antioxidants, minerals, and fiber. They come from the earth; our bodies are meant to eat them. Whether your breakfast of choice is an omelet, avocado toast, or a bowl of Cheerios (old habits die hard), consider eating some berries or grapefruit on the side. 

      6. Add herbs to every meal
      Another easy way to sneak in fresh produce (are you sensing a theme here?) is by adding herbs to every meal. While herbs are typically considered a garnish, they’re actually leafy greens packed with nutrients and a variety of health benefits. Plus, they make everything taste more delicious. Try putting basil leafs on homemade pizzas, adding cilantro to stir-fries and sushi rolls, or chopping parsley into salads. Bonus points for starting your own herb garden at home.

      7. Listen to hunger cues
      So long, intermittent fasting trends and outdated “three meals a day” rules! 2023 is about ditching rules about when we should or shouldn’t eat food (and how much we’re supposed to eat). Instead of forcing yourself to eat three meals a day or five small meals a day (or whatever the latest trend is), simply eat when you’re hungry. Give yourself nourishing meals and focus on feeding your body with enough energy to get through the day, whatever that looks like to you. Likewise, rather than eating a portion that someone else recommends (whether it’s your mom, a restaurant, or the recommendations on the box), eat until you’re satisfied and not overstuffed. Find the amount, time, and method of eating that works best for your body and lifestyle. 

      8. Sprinkle seeds on everything
      If you haven’t been utilizing the seed food group, you are seriously missing out. Seeds like chia, flaxseed, and pumpkin seeds are nutritional powerhouses, containing a wide variety of vitamins, antioxidants, and minerals like calcium, zinc, and magnesium. I sprinkle ground flaxseed on basically anything (yes, even dishes like pasta and salads), but you can also try adding chia seeds to your smoothie, snacking on roasted pumpkin seeds, and sprinkling sesame seeds on stir-fries. 

      9. Include more water-rich foods in your diet
      Drinking water is so 2022 (but, like, also crucially important, so please keep that up); you can eat your water too. Eating foods that are high in water content is the secret to long-term, lasting hydration (and a lit-from-within glow). Call in some backup for your water bottle by loading up on plants like tomatoes, cucumbers, romaine lettuce, and berries, which are all high in water. Watermelon is one of the most hydrating foods you can eat (no surprise where it gets its name), with a water content of 92%. Water-rich foods will hydrate your body like good ol’ H2O but will also add in the extra nutrients that come from fruits and veggies. 

      10. Try one new vegetable every week
      You probably have the same grocery list that you know, love, and revert to every single week when you head to your local Trader Joe’s or Whole Foods. While having a go-to list is necessary for us busy girls (and my other lazy girls out there), it doesn’t always set you up for the most inventive meals or greatest variety of nutrients. Challenge yourself to try one different veggie that you’ve never tried before. Maybe you saw a delicious butternut squash recipe and have never cooked butternut squash, maybe you see beets at the grocery store and Google how to prepare them, or maybe you come across a new leafy green at the farmer’s market that you’ve never tried. Trying (or cooking) something new will not only make your meals more exciting, but a bigger variety of foods also means a bigger variety of nutrients. Plus, you might like something so much, it ends up on your go-to grocery list. 

      11. Fill the majority of your plate with foods from the earth
      Instead of the 80/20 rule or limiting yourself to a plant-only diet if it feels too restrictive to you, think about eating “plant-foward.” While that title definitely sounds a little hokey, the idea is that you can emphasize and celebrate nutritious foods, but you don’t have to be limited to them. Instead of measuring, tracking, or limiting, simply make sure that the majority of your plate comes from the earth (instead of a factory), whether that looks like fruits, vegetables, whole grains (like oats, rice, and quinoa), or nuts and seeds. You’ll load up on the foods that make you feel good without restricting yourself from the foods that you enjoy. 

      12. Add more fiber to your diet
      While fiber is not the sexiest nutrient (protein and fats get all the attention!), it is one of the most important. And yet, only about 5% of the country’s population meets daily fiber recommendations. Fiber is the part of foods that the body can’t break down, so it passes through your entire digestive system and helps keep it healthy. But fiber has benefits other than just gut health and regularity (though those would be good enough). You can find fiber in fruits, vegetables, nuts, whole grains, and seeds.

      13. Eat the rainbow
      No, I’m not talking about Skittles. You learned in middle school science class that plants get their colors from antioxidants, so it only makes sense to eat all the colors to provide your body with all the antioxidants, right? Incorporating all the colors—reds (tomatoes, apples, red pepper), blues (blueberries, blackberries, blue potatoes), oranges (sweet potato, butternut squash, tangerines), greens (leafy greens, Brussels sprouts, zucchini), yellows (spaghetti squash, bananas, corn), and purples (purple cabbage, eggplant, grapes)—is the easiest (and prettiest) way to ensure you’re getting an abundance of phytonutrients and the full spectrum of vitamins, minerals, and amino acids. As an easy hack, try to add at least three different colors to each meal or include each color of the rainbow while grocery shopping.

      14. Let yourself enjoy foods you love
      You may think that deprivation helps you avoid “bad” foods, but in reality, deprivation is causing a lack mentality, meaning you’re more likely to binge said food when you do eat it or, more importantly, not truly enjoy your life. This isn’t just a warm and fuzzy body positivity tip—it’s a physical health hack that will help your body feel its best. When we remove “good” and “bad” labels around foods, we can listen to what the body really wants. We start craving the foods that help us live while mindfully enjoying the foods we never want to live without.

      These Items Will Actually Help You Reach Your Resolutions This Year More

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      Healthier Swaps for All Your Favorite Snacks (That Still Taste Amazing)

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      We’ve all been there: Hanger sets in and you raid your pantry for the first store-bought grub you can find (looking at you, box of cookies). But whether it’s the mid-afternoon work slump or a case of the late-night munchies, you don’t have to sacrifice healthy eating or feel lethargic and sick to get your tasty, satisfying snack fix. From cereal and chips to candy and pizza, there’s a healthier alternative that doesn’t disappoint or skimp on flavor. Ahead, a round-up of better-for-you snacks that are just as satisfying as their counterparts. So whether your goal is to eat healthier or feel better, look no further. We’ve got all the dupes for your OG go-to sweet or salty bites. 
      Before we dive into it, a brief disclaimer: There’s room for all foods in a healthy–foods that check off the nutritious box, and those that simply taste good and bring you joy. These suggestions are not meant to villainize any foods. Instead, we’re dishing out alternatives that are similar to your favorites but beef up the nutritional value so you can satisfy your cravings without the all-too-familiar sugar crash. But if nothing hits the spot like that Lucky Charms or Cheetos, intentionally indulge totally guilt-free. This list is not intended to encourage you to avoid any foods, but rather to provide you with options if you’re jonesing for something to munch on that’s crunchy, salty, or sweet but want to lean on the healthier side. Warning: If you’re not already hungry, you’re about to be.  
       

       

      Lovebird Foods
      Cereal
      While we may not be parking it in front of the TV for our Saturday morning cartoons anymore, there’s something about the breakfast staple (cereal, ICYMI) that still brings comfort in adulthood. Unlike its colorful neighbors that line the shelves of the cereal aisle, Lovebird Cereal is made with organic, nutrient-dense cassava and coconut, and sweetened with honey and coconut sugar. In other words, you won’t find any artificial filler ingredients here. Plus, their offerings are full of prebiotic fiber to help support gut health. Breakfast for dinner, anyone?
      Available in four flavors.

      Pizza Bites
      Your classic childhood fave (read: a slice of cheese ‘za) has been reimagined into ooey-gooey, bite-sized goodness. Loaded with organic veggies, grass-fed cheeses, and olive oil all wrapped in a grain-free golden crust, each satisfying, nutrient-dense (hello, protein and fiber) nibble lives up to the reminiscent cheesy bliss with no pesticides, fillers, or added sugars. With meat lovers and vegetarian varieties, consider the Snow Days Pizza Bites your conventional pizza stand-in. Your taste buds and body will thank you. 
      Available in four flavors.

       

       

      Unreal Snacks
      Dark Chocolate Peanut Gems
      Step aside, M&M’S. There’s another chocolate treat in town, except the Unreal Snacks assortment uses up to 51% less sugar than the leading brand. Sans corn syrup, sugar alcohols, artificial additives, and chemical dyes, these poppable morsels may taste unreal, but there’s nothing fake about them. Reach for their Dark Chocolate Peanut Gems, Milk Chocolate Gems, or Crispy Quinoa Gems to get that equal parts chocolatey and crunchy gratification.
      Available in multiple varieties.

       

       

      Siete Foods
      Kettle Cooked Potato Chips
      The expression “Often replicated, never duplicated” may apply in most cases, but not here. These Siete Potato Chips serve up the perfect crunchy-salty combo you’d expect from the traditional potato chip with one major difference: Instead of the typical refined and genetically-modified vegetable oil (think: canola or soybean oil) you’d find on the label, these gems are cooked with heart-healthy, antioxidant-packed avocado oil. What’s more, you can get your hands on all the usual suspects in their flavor line-up—salt and vinegar, BBQ, and cheese, just to name a few. Did I mention the brand also has a Doritos dupe that can’t be beat (come at me)?
      Available in six flavors.

       

       

      Lesser Evil
      Paleo Puffs
      Fellow lactose-intolerant peeps, rejoice! Trade in the artificially-flavored and dyed Cheetos for these almost too-good-to-be-true Paleo Puffs that give Chester Cheetah a run for his money and then some. Expect the cheese factor (literally), but without the dairy (yes, you read that correctly). Instead, they use organic, non-dairy seasoning to pack in the flavor. Oh, and they’re also gluten-free and made with organic, immune-boosting coconut oil. The only downside? Try stopping at just a handful. 
      Available in three flavors.

       

       

      Simple Mills
      Farmhouse Cheddar Crackers
      Why mess with a classic like Cheeze-Its? For starters, these cleaner crackers get an “A” for the nutrient boost they deliver on, thanks to their flour blend of almonds, sunflower seeds, and flaxseeds. And with organic cheese in their arsenal, you get a winning combo of carbs, protein, and fat. Nosh on them alone or with a black bean dip or hummus for an additional helping of protein and fiber. 
      Available in five flavors.

       

       

      Toto Foods
      Sea Salt Chocolate Chip Cookie
      This isn’t your run-of-the-mill packaged confection by a long shot. With 10 grams of protein, eights grams of fiber, and a healthy dose of carbs and fats, you won’t regret subbing in this plant-based, gluten-free cookie as a mid-day or post-workout snack. It doesn’t hurt that it checks all the boxes for a foolproof dessert either. And the wholesomeness doesn’t stop there—add adaptogens like lion’s mane that can reduce mild symptoms of anxiety and depression to its list of superfood ingredients. Talk about keeping it real. 
      Available in two flavors.

       

       

      Sacred Serve
      Gelato
      The crème de la crème of beloved snacks: ice cream. While it gets a bad rap for its usual sugar-laden contents, Sacred Serve’s pints prove otherwise. Here’s the inside scoop: Sure, it’s technically vegan, but the rich, creamy texture will leave you wanting more. Made with potent superfoods, adaptogenic herbs, and medicinal mushrooms, not to mention naturally sweetened with coconut sugar, you can rest assured that there won’t be digestive drama. Happy gut, happy life, am I right?  
      Available in five flavors.

       

       

      Real Food From The Ground Up
      Cauliflower Pretzel Twists
      Pretzels may take a backseat to some of the aforementioned eats, but don’t get it twisted (pun intended): These aren’t your typical pretzels. Packed with a vegetable blend of spinach, broccoli, carrot, tomato, beet, and mushrooms (that you can’t taste), you’ve got salty-crunchy deliciousness with a side of fiber.

       

       

      Donuts
      They look, smell, taste, and feel like donuts, but even better and without the added sugars and artificial flavor. With an ingredient list you don’t have to think twice about, you’re left with “the feeling of eating a donut without the feeling you get after eating a donut.” Now that’s what we call a major “glow”-up.
      Available in five flavors.

       

      9 Grocery Store Hacks Our Wellness Editor Uses To Save Money and Eat Healthier More

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      6 places in the UAE for an unforgettable horse riding experience

      by

      Lifestyle

      by Sarah Joseph
      58 mins ago

      From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy.
      So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
      As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
      Dubai Polo & Equestrian Club

      With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
      For more information visit poloclubdubai.com
      JA Equestrian centre

      Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
      For more information visit jaresortshotels.com
      Dubai City stable

       
      This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
      For more information visit dubaicitystable.com 
      Sharjah Equestrian and Racing club

      Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
      For more information visit serc.ae
      Emirates Equestrian centre

      Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
      For more information visit emiratesequestriancentre.com
      Al Wadi Equestrian Centre
      Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
      For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature Image: Al Wadi Equestrian Centre More

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      in lifestyle and culture

      This Dubai-based expert shares how to recalibrate your body in 2023

      by

      Lifestyle

      by Sarah Joseph
      59 mins ago

      Anisha Joshi, Osteopath at Euromed Clinic Dubai, explains how recalibrating your body will help you go into 2023 with renewed strength.
      Talk us through your career.
      With my parents collectively working four different jobs to partly fund my journey through private school, this work ethic was something I carry through my life now. My sister and I both decided to go down the osteopathy route, so determination and hard work is something that runs in my family. After graduating in 2010 from the British College of Osteopathic Medicine in London, I decided to travel across the globe to Australia where I cut my teeth in osteopathy, gaining a wealth of experience before deciding to open my clinic at the age of 23. With support from my parents – they remortgaged their house twice to put the initial deposit down – I managed to open her own clinic. Fast-forward 13 years; the clinic’s growth has been impressive; hiring multiple practitioners has seen it grow from 1 treatment room to 6 across two different locations. Since then, I have won Principal Osteopath of the Year, appeared on This Morning TV show and have been sought out by many magazines and national papers for expert commentary. My patient list includes many professional athletes as well as A-list celebrities such as Rita Ora, who seek out my advice and treatment. After the global pandemic and its subsequent lockdown, I decided to merge with my sister to form Osteo Allies; where we are keen to continue expanding our brand and creating opportunities to nurture fellow osteopaths.
      What inspired you to enter the healthcare space?
      I’ve always been inspired by how amazing the human body is and how it doesn’t take much in order for it to adapt and get better.
      What does your role as an osteopath entail?
      People still assume that osteopaths just help bones or back pain, but most aches and pains have multiple factors that contribute to them. Osteopaths conduct a detailed case history and ensure that they take all elements of your lifestyle into consideration. This includes nutrition, your mental health, and exercises. Combining advice in all these areas helps to support your complaint. The main difference between a treatment with an osteopath and a sports masseuse is the in-depth assessment an osteopath will provide you. Osteopathy is a complete system of diagnosis, treatment and overall management.
      When it comes to aches and pains, what do you find is the biggest cause?
      In a world where most of us spend half of our time at a desk, experiencing shoulder and neck pain is very common, and is something that often develops into headaches. Usually, this occurs when someone has been doing something in the same position for too long; working on a computer, for example. The majority of pain is due to a lack of movement.
      “I’ve always been inspired by how amazing the human body is and how it doesn’t take much in order for it to adapt and improve.”
      What is the biggest issue people come to see you to help with?
      The biggest issue people come to see me to help with is back pain. In fact, 84 percent of people will experience back pain at some point in their life. There is a lot of fear around back pain, but the truth is that it occurs in varying degrees. Those who experience persistent pain come to me for a diagnosis and treatment plan so that we can work together to strengthen their body.

      In terms of your career, you’re a female working in a male-dominated space. What’s this like and how do you hope to change the narrative for women in this space?
      As a young woman of colour I had to work doubly hard in a white male medical world but far from deterring me; if anything it spurred me on. I hope that my career thus far stands as an example that women can not only succeed in this space, but also become one of the leading in their field.
      How have you harnessed the use of social media to share your tips and tricks?
      I have found social media to be a great tool for sharing my expert tips and tricks with a wider audience. I frequently post Reels on my Instagram (@osteoanisha) giving advice on a variety of topics and educating my audience on the best ways to easily relieve certain muscle stresses and pains. It’s amazing to be able to share my passion for osteopathy with lots of people all at the same time.
      What advice do you wish you had received at the start of your journey?
      I guess the advice I wish I had got was that you may at times feel like you’re undeserving of your success. However, the impact you will have on other peoples’ lives is beyond what you feel about yourself.
      Looking back over your career, can you tell us some major hurdles you’ve had to overcome?
      I’ve had to overcome the fact that many people don’t know what osteopaths do. I’ve also had to overcome the pandemic when unfortunately my business didn’t receive any government help and I was on the verge of filing for bankruptcy. It was a really tough time and I had to make some tough decisions to make the business work. I never thought that a year after the pandemic I’d have expanded my business into three clinics in the UK and now a clinic in Dubai.
      On the opposite end of the spectrum, what are your top milestones from your career so far?
      I am lucky to say that there are various milestones in my career which I am very proud of. Being awarded Principal Osteopath of the Year by the prestigious Institute of Osteopathy was a huge achievement for me and solidified my position as one of Britain’s leading osteopaths. Appearing on ITV’s This Morning, to discuss the benefits of treatment and tips to keep moving, is another notable milestone. Finally, I have recently spent some time in Dubai after partnering with Euromed Clinic. This has been an amazing experience for me and has not only allowed me to experience a new place but also to meet a variety of amazing people and patients.
      Your top tips for taking care of aches and pains at home?
      To take care of aches and pains at home, it is important to make an effort to do strengthening exercises to alleviate muscle stiffness and get an early night’s sleep. Movement and sleep are both research-driven practices that can help ease body soreness. As well as this, nutrition plays a big role in muscle and joint repair. To stay energised, it is crucial to stay hydrated and eat a well-balanced, protein-heavy diet. Daily supplements of omega-3, magnesium and iron, all also help to promote better energy levels. Omega 3 is found in oily fish like salmon and is really important for muscles, joints, skin and hair. Also, relaxing in a warm bath is a great way to restore the body, acting as a way to switch off and relax.
      Going into 2023, what is your advice for living a more pain-free and healthy life?
      Recognise that pain isn’t a reflection of damage and that we need to move more than we think we do. In a world where we stay stationary more than ever, this is key. If you’re experiencing any aches or pains, then it’s good to chat to an osteopath.
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      Images: Supplied More

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      in health and weelbeing

      Everything You Need To Know To Make a Vision Board That Actually Works ✨

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      Every year around the end of December, I set resolutions to eat healthier, journal more, and decrease the time spent on my phone (I swear, this is my #1 resolution every year), and by the end of the year, I find that nothing has really changed. This year, I found that people on TikTok are taking a different approach to New Year’s resolutions in 2023. Instead of letting your resolutions collect dust in a random notebook or forgotten on your notes app, try creating a vision board. 
      You might have already made a few “vision boards” in your day (cutting out pictures from a magazine and gluing them on a poster sound familiar?), but vision boards have evolved a bit since then. Whether you want to manifest new career opportunities, clearer skin, or a trip to Greece where you just so happen to meet the love of your life, a vision board can help you visualize those dreams into reality. Read on for how to create the vision board that’ll knock last year’s New Year’s resolutions out of the water.

      In this article

      Why ditch your typical resolutions for a vision board
      Hot take: Let’s leave the “New Year, New Me” mindset behind in 2022. Have you ever felt like resolutions hold a certain amount of shame? Like you need to achieve these resolutions, and if you don’t, you’ve failed? “We are primed to view our lives and events through a negativity bias, focusing on what went wrong versus what went well,” said Elspeth Robertson, a registered clinical counselor and professional art therapist. Resolutions tend to be about stopping a habit in order to become “better” (less phone scrolling, no alcohol, no sugar, less rest days, etc.). Quitting a bad habit is not the same as manifesting a better life. “If a resolution says, ‘Here is what I need to take away,’ a vision board says, ‘Here is what I would like to add,’” Robertson said. A vision board is supposed to make you feel confident and inspired in your life, not shameful for all you should change about yourself. 

      What is a vision board?
      A vision board is a collection of photos and text that can help you approach the future with hope. Instead of focusing on what habits you should be stopping, focus on the possibilities of the next year. “From a scientific perspective, vision boards do what we call ‘priming,’ which essentially is when exposure to a certain stimulus affects how you act towards whatever comes next,” said Elizabeth Mateer, a licensed mental health counselor associate. A vision board can also help you be specific about the goals you want to manifest for 2023. “A vision board is an opportunity to really focus on the reality you want to create, a prediction of your possible future, and a connection to hope and a life that feels aligned,” Robertson said. 

      How to make a vision board
      Do it digitally
      If anyone knows how to make a vision board work for them, it’s TikTok lifestyle creator  Morgan Rhodes. Every goal she featured on her 2022 vision board came to reality, so trust her when she says Pinterest and Canva will be your best friends when it comes to making your own vision board. “Resolutions feel like more of a chore to me,” Rhodes said. “Putting together a collage of photos that inspire and bring me joy felt like an art form.” When you’re scrolling on Pinterest looking for photos, follow Rhodes’ footsteps and only choose photos that you feel emotionally drawn to—photos that you believe will give you motivation and courage throughout the year. 
      When you have all of your photos, you can either keep your Pinterest board as your vision board, or if you want a PDF file you can turn into your computer wallpaper or print out, upload the images to Canva (a free online graphic design tool) and get creative. Fight the urge to make it perfect. The photos don’t have to be flawlessly organized on a grid, in the same color scheme, or make sense to anyone other than yourself. Remember, this vision board is for you. 

      Categorize and subcategorize
      First, think of the different aspects of life that you’d like to invest in this year. For example, career, love life, family dynamics, self-love, home environment, travel, style, beauty, overall health. Then break them up into subcategories. Where do you want to travel specifically? Where do you see yourself living in the next six months? What growth do you want to see for yourself professionally? Do you want a raise or the opportunity to work from home? Take your distinct answers and start searching “Greece aesthetic photos,” “apartments in Boston,” “CEO aesthetic,” etc.  

      Be super specific
      Be specific with your vision board: What city do you want to live in? Chicago? New York City? What type of self-care do you want to make a daily ritual in your life? Hot yoga? Hot girl walks every morning at 7 a.m.? What does your ideal job look like? Working from home? A raise that comes with a bigger office and more benefits? Go to Pinterest and search specific photos of what you want to manifest. The possibilities are truly endless. I’m manifesting adopting a dog in 2023–specifically a Cavalier King Charles Spaniel–so you know what I put on my vision board? A picture of the cutest little Cavalier King Charles Spaniel I’ve ever seen.

      Add affirmations
      To counteract the negativity associated with resolutions, try adding affirmations to your vision board along with the curated photos. “Affirmations go hand-in-hand with successful vision boarding because just like vision boards, affirmations are also about rewiring your beliefs about yourself and what is possible for you,” said Theresa Cheung, an astrologist and dream expert. Cheung suggested using simple affirmations to ground your intentions throughout the year:
      Every day I take small steps in the direction of my dreams.
      2023 is the year to focus on what is important to me.
      I am doing what is right for me, not what others expect.
      I will overcome any challenge and learn and grow from it.
      I notice my thoughts and feelings and what they are teaching me.
      I am grateful for all that I am.
      The past does not define me.
      I choose to think positive thoughts about myself.
      Success and happiness are my birthright.
      I am moving forward in the direction of my dreams.
      I am enough.

      Add your own photos
      Stephanie J Wong, PhD, a licensed clinical psychologist, encouraged featuring your own photos on your vision board. “If you have pictures of you previously engaging in these aspirational activities, or images of people that you identify with doing these activities, even better,” Wong said. “Past behavior tends to predict future behavior, and if you have done some of these healthy activities before, you can do them again.” So grab that cute selfie that makes you feel really beautiful or a photo of you in your favorite place to replicate that healthy energy in the new year.

      So I made my vision board…now what?
      Be intentional about where you put it
      In order to truly manifest the contents of your vision board into existence, astrologer Jill Loftis suggested to “charge” your vision board by placing it somewhere you’ll see often. Whether that’s making it your laptop or phone wallpaper or printing and framing it, simply being intentional about its location is manifesting in itself. To begin manifesting your goals, Loftis advised making your vision board a daily ritual. “Place it near a candle you can light or create a small altar with the board as its centerpiece, adding symbolic statutes, crystals, or other items,” Loftis recommended. Whatever your vibe, look at your vision board every day and repeat some of your favorite affirmations, bringing back the intentions you set on the day you created the board. 

      Bring it into your meditation practice
      Another manifestation tool that can support your vision board intentions is meditation. “Meditation reminds you that you are not your thoughts, your feelings, or your skills,” Cheung said. “You are your choices. You can consciously choose more positive thoughts, feelings, and actions, and when you do that, you naturally start to feel better about yourself and you start to manifest or attract a better life while using your vision board.” Light a few candles, place your vision board in sight, and meditate. 

      Make changes and adjustments as needed
      Remember that your vision board is ever-evolving. You can add, delete, and change things as the year progresses. Your thoughts and goals will grow, just as you will. “Vision boarding and manifestation is all about learning to ask for what you want, knowing that you are deserving of receiving what you want, and then trusting the universe to bring those wants into fruition,” Neville said. Whether you need support, guidance, hope, love for yourself, or growth, a vision board can help you stay true to yourself in 2023. Say it with me: “I deserve whatever happiness and success the universe has to offer.”

      A Manifestation Expert Shares 5 Life-Changing Hacks That You Haven’t Heard Yet More

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      in lifestyle and culture

      Exclusive: Inside The Beauty Society with entrepreneur Wdeema Almheiri

      by

      Lifestyle

      by Dan Robinson
      1 hour ago

      Wdeema Almheiri, Co-Founder of The Beauty Society invites us inside her tranquil and relaxing salon.
      How long have you worked in this space?
      My sisters and I have worked on this space for a year and a half starting April 2021. We later opened in July 2022.
      Did you have a clear concept from the outset, and which key pieces are your favorite?
      Yes, we’ve always wanted to create a spa like feel. When clients enter, we want them to feel luxurious coming in yet at the same time feel at home. My favorite key pieces would be our Society Dome and the Arched Mirror in The Hair Club.

      Have you custom-built any bespoke pieces?
      Everything in the salon is custom built, most of which was designed by Achromatic Design Studios.
      How do you think your interior reflects you/ your brand?
      I have an eye for the timeless qualities that make up a piece whether it be in fashion or furniture. The Beauty Society reflects this same quality in its interior.
      Describe your taste in 3 words.
      Timeless, luxurious and sophisticated.

      For more information visit The Beauty Society
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      Photography: Mark MatthewWords and Art Direction: Dan Robinson  More