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    6 wellness retreats to kick-start 2025 on a healthy note

    Life

    by Ruman Baig
    59 seconds ago

    Begin 2024 by embarking on a wellness odyssey by visiting these exquisite retreats across the globe.
    In the pursuit of holistic rejuvenation, discerning travellersseek havens that transcend the ordinary – destinations where the union of mind, body, and soul is not just a concept but a profound reality. Let’s explore a curated collection of wellness retreats, each an epitome of serenity and tailored experiences.
    Waldorf Astoria Maldives Ithaafushi

    Nestled on the pristine shores of the Maldives, Waldorf Astoria Maldives Ithaafushi stands as an idyllic sanctuary, dedicated to offering an unrivaled level of privacy and personalised services. The Waldorf Astoria Spa, surrounded by six tropical gardens and four overwater villas, invites guests into a realm of restorative treatments inspired by the elements of earth, water, fire, and metal. Signature treatments, such as the ‘Salt of the Earth’ and ‘Fire of the Sun’, harness ancient healing powers, providing a blissful escape for couples and families alike.
    LUX* Belle Mare, Mauritius

    Along the picturesque Belle Mare coastline in the Indian Ocean, LUX* Belle Mare, Mauritius, unveils the art of wellbeing at its LUX* Me Spa. Structured around the guiding principles of earth, water, fire, air, and space, the spa offers a selection of 60 treatments using homemade spa products. From glow-worthy facials to unconventional massages using bamboo and herbal poultices, guests can immerse themselves in the spirit of island living. The resort’s Wellness Immersion Programme allows guests to curate extraordinary experiences ranging from 3 to 7 days in this tropical paradise.
    Ananda, Himalayas

    Nestled in the Himalayan foothills overlooking Rishikesh and the Ganges River valley, Ananda in the Himalayas is a multiaward- winning luxury wellness retreat. Dedicated to restoring balance and harmonising energy, Ananda integrates traditional Indian wellness practises with international experiences. Signature wellness programmes such as Ayurvedic Rejuvenation, Detox, and Yogic Detox are guided by expert Ayurvedic doctors, skilled therapists, nutritionists, yogis, and spa cuisine chefs. The expansive spa, spread across 25,000 sq.ft., offers a holistic approach to wellbeing, combining the best of ancient practises and modern luxury.
    Brenners Park Hotel & Spa in Baden-Baden, Germany

    Brenners Park Hotel & Spa in Baden-Baden, Germany, is a haven of wellness nestled in the picturesque Black Forest. Renowned for its luxurious accommodations, the property seamlessly blends historic charm with modern amenities. The spa, a focal point of rejuvenation, offers an array of therapeutic treatments and thermal baths, promoting relaxation and overall wellbeing. Surrounded by lush gardens, the hotel provides a tranquil escape, while its Michelin-starred restaurant ensures a culinary journey. With a rich history dating back to 1872, Brenners Park Hotel & Spa stands as a timeless destination for those seeking a harmonious balance of indulgence and wellness.
    The Arctic Bath Hotel, Sweden

    The Arctic Bath hotel in Sweden offers a unique and immersive wellness experience, set against the stunning backdrop of the Arctic Circle. Surrounded by nature, this floating hotel combines luxurious accommodations with a focus on wellbeing. Guests can indulge in the hotel’s spa facilities, featuring saunas, hot baths, and refreshing dips in the icy waters, providing a holistic approach to relaxation and rejuvenation. The architecture seamlessly integrates with the natural environment, enhancing the sense of tranquility. The Arctic Bath hotel invites visitors to embrace the therapeutic benefits of the Arctic region, creating a one-of-a-kind escape that nourishes both body and soul.
    Aman, New York

    Aman New York, renowned for its luxurious accommodations and unparalleled service, seamlessly integrates wellness into its guest experience. The property boasts an exquisite spa and wellness centre, offering a sanctuary for rejuvenation amidst the bustling city. Guests can indulge in holistic treatments, immerse themselves in yoga and meditation sessions, or unwind in the serene atmosphere of the wellness facilities. The design of Aman New York reflects a harmonious blend of contemporary elegance and cultural richness, with spacious rooms and breathtaking views of the city skyline. Culinary enthusiasts can savour exquisite cuisine at the on site restaurants, where a commitment to fresh, locally sourced ingredients enhances the dining experience. Aman New York transcends traditional hospitality, providing a haven for those seeking both opulence and wellbeing in the heart of the metropolis.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    9 pilates studios to kick-start your 2025 on a healthy note

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
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    5 Ways To Actually Make Your New Year’s Resolutions Stick

    If packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions – from upping your organisation skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually stick with their resolutions. Here are some simple ways to see a happy and healthy New Year all the way through.Start off slowlyIt might have been the champagne talking when you decided you were going to run a marathon – even though you don’t own running shoes. Rather than setting unrealistic goals, start with ones you can achieve, like starting off with a beginner’s running plan and then moving onto training for a 5K or a 10km race if you’re new to running and build from there.READ MORE: Step Into Your Best Shape With The WH Walking ChallengeWork with your personality – not totally against itDon’t set yourself up for failure. If you’ve never been a morning person for example, don’t decide to start working out every day at 6 am. Instead, pick a time when you’ll actually enjoy going to the gym and you’ll be much more likely to keep that motivation and feel positive about the changes.Monitor your successApps and fitness trackers are great tools for helping you along the way. You can use various apps to track your weight, measure body fat and water levels and obtain bone mass info.READ MORE: 20 Fitness Apps To Kickstart Your Wellness JourneyFind support in numbersIt’s easy to join a gym and just not show up, but signing up for a class or a running group means you’ll have a built-in network to help you see it through. Even pairing up with a friend means you’re not just letting yourself down, and accountability is a powerful motivator.Check In with YourselfAdd a reminder to your calendar at three months, six months, and nine months to see how well you’ve stayed the course. It’s never too late for a resolutions re-boot and following up with yourself down the line will either make you feel proud or motivate you to get back on track. More

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    Want to put your health first? Here are 10 wellness spots to try in Dubai

    While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.
    If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place. This emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.

    Improved Physical Fitness
    Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
    Stress Reduction
    Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
    Longevity
    A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    BEIT SISU

    Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana.
    For more information visit fresha.com
    AEON

    With science-backed treatments, this clinic is located at new Atlantis The Royal. Customers can choose from a host of treatments such as the Aquagold Facial, Morpheus8, Dermal Fillers, Botox, Profhilo, Mesotherapy, Stem Cell Facials and PRP. The clinic also offers FaceArt by Dr. Jaffer Khan himself, which is custom-designed for each patient through a detailed consultation, with a combination of both dermal Fillers and Botox. This treatment allows patients to restore volume in the under-eyes, cheeks, lips, chin and jawline. It also reduces wrinkles and restricts the overactivity of some facial muscles in order to create a lifting effect. So, book your treatment for an overall skin wellness experience.
    For more information visit theaeonclinic.com
    Blended Wellness

    This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
    For more information visit blendedwellness.com
    CONTRAST

    Dubai’s premier wellness destination, Contrast has opened its doors last year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
    For more information visit fresha.com
    Matcha Club: Padel & Movement

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs300 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
    For more information visit matcha-club.ae
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    For more information visit pausdxb.com
    Posture

    If you’re a Pilates fan, this calming studio ensures an effective class. This exclusive boutique Pilates studio promises a mind, body and soul experience with Reformer Pilates, Cadillac, mat pilates and more for all levels. Each class is designed to tone, lengthen and strengthen the importance a strong core and great posture. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. The private sessions are priced at Dhs450 and are valid for one week from the date of purchase and the membership packages are priced at Dhs1,300 for 10 classes valid as a monthly recurring package. Located in Golden Mile, Building 4, Palm Jumeirah, it’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm.
    For more information visit thisisposture.com
    Samadhi Wellness

    For an aesthetic yet calming studio, this is a must-visit wellness space. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages.
    For more information visit samadhi-wellness.com
    Barry’s

    The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights. As an internationally acclaimed workout, this fitness clas includes 50 percent cardio and 50 percent strength training on the floor with the best-in-class instructors and curated playlists to keep the energy flowing in its famous Red Room . Located in DIFC, Dubai Marina and Dubai Al Jadaaf Lift Polica Club, it’s priced at Dhs125 for a single class and Dhs285 for 3 classes. Experts say that participants can burn between 700 to 1,000 calories per session.
    For more information visit barrys.com
    Crank

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs80. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm.
    For more information visit crank-fit.com
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    9 effective techniques that will equip you better to manage stress

    Life

    by Ruman Baig
    1 hour ago

    Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.
    Deep Breathing

    Practise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.
    Meditation
    Engage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.
    Yoga

    Incorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.
    Hydration

    Stay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.
    Nature Walks

    Spend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.
    Sleep Quality
    Prioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.
    Aromatherapy
    Use calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.
    Digital Detox
    Limit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.
    Art & Creativity
    Engage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.
    December – The Winter Escape Issue with Rolls Royce  – Download Now
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    The festive gift guide series: For the Zen one

    Life

    by Sarah Joseph
    13 seconds ago

    The best wellness gifts always last beyond the wellness season by amping up your daily routine, especially for the Zen one.
    Overall, wellness is a win-win gift-giving category. By giving the right gifts to the Zen one, you’re inspiring a healthier lifestyle with the rush of opening a shiny new present. After the countless Roasts and getaways, we all know that our wellness routine tends to take a backseat.
    From soothing hand creams to cashmere sweaters, the festive season, should also be about prioritising your health.
    Since the best wellness gifts can provide both gift giver and recipient an extra boost of endorphins, we’ve rounded up some of the top options available to suit just about anyone.
    Éterne

    Cotton and modal-blend jersey tapered track pants Dhs1,142. Shop from NET-A-PORTER
    JIA JIA

    Mini crystal quartz cluster Dhs471. Shop from NET-A-PORTER
    JS Health

    Calm + Destress – 60 capsules Dhs136. Shop from Amazon.com
    Le Labo

    Palo Santo 14 Scented Candle, 245g Dhs375. Shop from Ounass.ae
    Zara Home

    Bouclé Throw Dhs439. Shop from Zarahome.com
    Zara Home

    Bouclé Throw Dhs439. Shop from Zarahome.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    10 journals and planners to mindfully achieve your 2025 goals

    Life

    by Camille Macawili
    1 hour ago

    As the year is about to close, the desire to change is increasing. Journals are calling our names.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery below for 10 of the best wellness journals:
    Do It For Yourself

    A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
    Dhs60. Shop from uae.kinokuniya.com
    Your 10-Minute Wellness Journal

    Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
    Dhs60. Shop from uae.kinokuniya.com
    The Meditation Journal

    Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
    Dhs142. Shop from revolve.com
    The Greatest Manifestation Book

    This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
    Dhs96. Shop from uae.kinokuniya.com
    I am here now

    The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
    Dhs70. Shop from noon.com
    Wellness Journal

    Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
    Dhs122. Shop from papier.com
    Five Minutes To A Mindful You

    From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
    Dhs75. Shop from uae.kinokuniya.com
    Mindfulness A Day and Night

    Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
    Dhs46. Shop from amazon.com
    Wellness Journal, Moleskine

    This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
    Dhs123. Shop from selfridges.com
    Notes to Mindfulness

    Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
    Dhs135. Shop from namshi.com
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    How I got my job as… Founder of this one-of-a-kind Pilates studio in Dubai

    This week, we speak to Vaneezeh Hassan, the founder of V’s Pilates. The studio is known for its bespoke approach, offering tailored experiences to a largely Emirati clientele who value privacy, authenticity, and personal growth.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    V’s Pilates is built on the principle of helping women rediscover their inner strength, offering them an escape from their daily stresses. Overall, the studio is dedicated to enhancing the wellness of its clients while maintaining its core values of authenticity, inclusivity, and personal growth. Located in Nad Al Sheba, this
    To delve into the entrepreneur’s journey, Emirates Woman spoke to her to see how it all began.
    What was your favourite subject at school?
    Math has always held a special place in my heart. As someone who thrives on logic and structure, math made sense to me and offered various ways to solve problems, with a definitive answer waiting at the end. I saw every equation as a puzzle, a challenge to unravel by applying the right formulas and strategies. Discovering how these solutions connected to real-life scenarios made it even more fascinating. My passion for math led me to join the high school math club and compete in several competitions. Reflecting on those experiences, I realisee how much my love for problem-solving and logical thinking has shaped the way I approach challenges today, both personally and professionally.

    What was your first job?
    In high school, I had the opportunity to join a co-operative education program that allowed students to intern with local businesses. I was considering pursuing a CPA designation at the time, so I applied to work at a small accounting firm. I loved the experience, it was my first time dressing up for an office job, and the incredibly kind owner made a lasting impression on me. She was always available to answer my questions and encouraged me to take on more responsibility. She even hired me for the summer afterward. What made this experience particularly special was having a female boss for my first job. I admired her ability to manage a successful business while running multiple side hustles and creating several income streams. It was the first time I saw someone successfully balance so many things, and it left a strong impression about the power of diversification and ambition.
    What brought you to Dubai?
    It was a combination of life’s unexpected twists and a leap of faith. In 2021, I moved from Canada to Dubai to help manage Growth Rhino, my husband’s growth marketing agency. It was a major shift, from my background in accounting, including two years at KPMG, to navigating the fast-paced world of start-ups. The transition brought not only a new industry and role but also a new city to call home. Amidst all the change, I discovered Pilates in February 2022, which became my anchor during this whirlwind phase. Pilates, with its focus on precision and control, helped me find balance and reminded me of the strength I had to navigate this new chapter. Moving to Dubai marked the beginning of a transformative journey for both my personal and professional growth, eventually leading to the creation of Vaneezeh’s Pilates Studio.
    What inspired you to enter the space and your brand?
    The inspiration for Vaneezeh’s Pilates came from a personal journey of growth and transformation. When I discovered Pilates in February 2022, it became more than just a workout, it was my anchor during a time of significant change. Moving to Dubai and transitioning from a corporate career to managing a start-up left me searching for stability. Pilates taught me how small, precise movements could help me regain control over both my body and mindset.
    This realisation inspired me to share the transformative power of Pilates with others. I began teaching classes in my garage, and the positive response, particularly from Emirati women, was overwhelming. Clients appreciated the privacy, personalized experience, and focused attention. Their encouragement and trust motivated me to take the next step and establish a dedicated studio.
    Vaneezeh’s Pilates was created as more than just a fitness space, it’s a sanctuary where women can reconnect with themselves, strengthen their bodies and minds, and build resilience. My goal has always been to empower women through this practice, helping them navigate life’s challenges with confidence and grace. Pilates changed my life, and my mission is to help others experience that same transformation.
    Talk us through the concept?
    Our goal is to create an inclusive space where women feel comfortable, inspired, and valued. Whether they’re seasoned practitioners or complete beginners, we welcome everyone with open arms and ensure they feel at ease as they work towards their personal goals. We offer group reformer Pilates sessions and found that it has become a tribe, where women encourage one another and celebrate their progress together. This sense of community is what truly sets us apart.
    What are the key elements of your role?
    As the founder, I wear many hats. My mornings start with private Pilates sessions, where I connect with clients on a personal level. Mid-mornings are for admin tasks, emails, scheduling, and ensuring everything runs like clockwork. I also manage collaborations, plan workshops, and constantly look for ways to innovate and improve. The heart of my role, though, is creating a community where women feel empowered and inspired to be their best selves.
    Talk us through your daily routine.
    My mornings start with private Pilates sessions, where I work closely with my client to help them meet their goals. These one-on-one moments are incredibly rewarding and set the tone for the day. Afterward, I grab a quick, nourishing breakfast which is usually yogurt with chia seeds, granola, pomegranate, banana, and a drizzle of honey. Sometimes, I pair it with a matcha latte for a little extra boost. By mid-morning, I shift to administrative work, responding to emails, and managing schedules. This part of my day keeps the studio running seamlessly, with my Google Calendar guiding every task.
    Lunchtime is my recharge moment, enjoying a nourishing meal and a short rest to maintain focus and energy. Afternoons are all about strategy and innovation. I connect with clients, finalize collaborations, and plan creative workshops to keep the studio fresh and engaging. This is when I map out future goals and projects.
    Evenings are a blend of personal time and exploration. I might head to the grocery store to pick up fresh ingredients for dinner, often something light and comforting like a homemade soup. Some evenings are spent catching up with friends or enjoying a good series at home, while others involve exploring the city to find new inspiration. My day ends around midnight, leaving me ready to recharge for another productive and fulfilling day ahead.
    What advice do you have for anyone looking to follow in the same footsteps?
    For anyone stepping into the wellness sector, my biggest advice is to focus on creating truly inclusive experiences. Start by understanding your audience, who they are, what they value, and what they are seeking. This clarity will help you tailor your services to meet their specific needs while ensuring they feel welcome and represented. Think about inclusivity from their perspective. Identify any barriers they might face and work on removing them. The key is to stay client focused. When you prioritize their comfort and well-being, everything else falls into place naturally.
    Tell us more about the services?
    Pilates Reformer Classes: The cornerstone of Vaneezeh’s Pilates, these sessions are designed to enhance strength, flexibility, and balance – can be either group, private, or semi-private sessions.
    Athleisure Line: Vaneezeh’s Pilates has expanded into a stylish athleisure line, featuring customized Pilates socks, high-performance leggings, cozy sweatshirts, and functional totes with cute relatable quotes. These items are crafted to complement an active lifestyle while keeping comfort and style in focus. Each item has been named after a supportive member of our community that has guided us through our journey.
    Community Events and Collaborations: The studio actively engages with the local community by hosting unique themed events, such as Puppies and Pilates, and collaborating with like-minded businesses for corporate events. These events and partnerships create opportunities for connection, empowerment, and fun, enriching the overall experience for clients.
    What is the best piece of advice you have ever received?
    “Begin how you would continue.” This gem of wisdom came from my aunt when I got married, and it applies to so much of life. It’s about setting the right expectations from the start and staying true to who you are, whether it’s with family, clients, or business partners. There’s no need to pretend to be something you are not. This advice has been invaluable in shaping not only my personal relationships but also my brand. Authenticity is at the core of everything I do, and it has allowed me to build trust and meaningful connections in both life and business. It’s about being authentic from the start and setting the tone for all relationships, whether personal or professional. For me, it’s a reminder to stay true to myself and build connections rooted in trust and honesty. It’s the foundation of how I approach everything, including my brand.

    And what is the worst?
    The worst advice I have ever received was to follow fleeting trends just to attract more customers, even if they didn’t align with our core brand. So much of our success has come from staying true to who we are and not giving in to fleeting fads. At Vaneezeh’s Pilates, we focus primarily on Reformer Pilates because it’s what we excel at and have deep expertise in. Trying to follow trends that don’t reflect our strengths or values would dilute what makes us unique and effective. Staying authentic has always been the key to building a lasting and meaningful brand.
    What’s the biggest challenge you have had to overcome?
    The biggest challenge I have overcome was moving to a new city without my family, leaving behind a stable career, and diving into entrepreneurship. Finding career success and making Dubai feel like home was not easy, but it’s what makes Vaneezeh’s Pilates so special to me. The studio is a symbol of overcoming those challenges—being away from home, navigating uncertainty, and pouring everything I had into something new. I wanted to create a sanctuary, not just for myself but for other women, a space where we could rediscover ourselves amidst life’s chaos. I’m proud that through the studio, I have been able to find my own sense of home here in Dubai.
    What lies ahead for the brand?
    The journey so far has been incredible, but it’s just the beginning for Vaneezeh’s Pilates. We are excited to introduce our line of whimsical and cosy athleisure ranging from sweatshirts to socks. Beyond that we do have plans to open another branch in the country. Our focus remains on enhancing the overall wellness of our clients while staying true to our values of authenticity, inclusivity, and personal growth. The future is filled with possibilities, and we are grateful for the support of everyone who has been part of this journey. We can’t wait to see what’s next as we continue to grow and evolve.
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    Images: Supplied & Feature Image: Supplied More