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      Here’s Exactly How To Become A Legit Morning Person

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      For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL.Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],” says professor David Earnest. “What was discovered 15 to 20 years ago was there is a biological basis for people who are early birds and people who are night owls.”Our internal circadian clocks are to blame. In fact, researchers have found a genetic difference between those who wake up early and those who don’t, explains Earnest. “Presumably, the situation with night owls is the same,” he says.The good news is, most of us grow out of it around the time we swap late-night college parties for the morning meetings that come with adulthood. “The majority of us fall someplace in the okay range, where we’re not either of the extreme prototypes,” says Rebecca Spencer, associate professor of neuroscience at University of Massachusetts Amherst.But let’s say you don’t grow out of it, and you seriously struggle to make it to work on time – let alone to a 6am indoor cycling class. You’re not alone if you feel like you’re being pulled in two different directions. “Our internal body clocks are trying to tell us one thing, but then we have these societal factors that don’t allow us to do what our bodies are naturally telling us to do,” says Earnest.If there’s no chance your boss will ease up on your start time, there’s only one thing left to do: try to become more like a morning person. “Can you really shift from being an owl to a lark?” says Spencer. “Not at all. But if you’re not an extreme owl and want to be a little more lark-like, I think that’s where you have some flexibility.”Start by trying to shift your internal clock by an hour or so, suggests Spencer. Here’s how…Lower Your Body Temperature at Night“To fall asleep and get into deep sleep, you have to reach your daytime low body temperature,” says Spencer. To get there, move your workout to earlier in the day so it doesn’t interfere with bedtime, limit hot showers at night and drop the temp in your house by a few degrees, she says. The cosy duvet on your bed will be calling your name in no time.Limit Your Night-Time Exposure To LightYour internal clock is controlled by light. “Whether it’s TVs or screens, all of those devices that shine light at our eyes are ‘awake-promoting’ and not ‘sleep-promoting,’” says Spencer. Help your clock start to shift naturally by cutting your exposure an hour before bedtime. Not ready to kick your series-in-bed habit? Turning your iPad light to low could help you catch Zzz’s more quickly after the credits roll.Resist StimuliYou don’t need to shut yourself off from the outside world, but it’s a good habit to stay calm as it gets late. That means avoiding stressful work emails if they can wait until the morning, horror movies and intense novels that keep your mind spinning. “All of those things just cause mental stimulation that you need to have turned off well enough before bedtime,” says Spencer. Sorry, Dream Count. You’re strictly a commute-only read.READ MORE: Here’s How To Actually Do A Digital Detox, According To ExpertsReach For Melatonin As A Last ResortIn the beginning of your efforts to become a morning person, a dose of melatonin can help. “Taking it a little before you want to start falling asleep helps give you a little extra boost to feel sleepy,” says Spencer. Once you’re stable, lay off, though. Eventually, you want to rely on your body’s natural melatonin production rather than the pill form.READ MORE: The Greatest Sleepytime Products That’ll Take You To La-La Land, STATWake Up To Morning LightGetting to sleep is only half the battle. “Helping yourself wake up is just as important as helping yourself fall asleep,” says Spencer. Immediately open your curtains or head outside to catch some early rays. As a bonus, early to rise likely means early to bed that night. “If you’re able to alert yourself and wake up at an earlier hour, you’re going to be more prepared to go to bed at an earlier time,” says Spencer. And that means you’ll be even closer to tricking your internal clock into its new pattern.Stick With ItWaking up early today doesn’t mean you’ll magically be a cheerful morning person tomorrow. It takes time – possibly up to a month – to switch your natural habits, says Spencer. Yes, you can groan now.Looking for more info on sleep? Here’s how creatine can boost your brain after a bad night’s sleep, plus seven hacks to fall asleep faster. More

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      How To Decentre Alcohol From Your Social Life

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      Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Between hangovers, hangxiety and um, the fact that alcohol is a known carcinogen, there’s plenty of reasons to limit just how much you’re consuming. But it’s easier said than done when alcohol is the focal point that many people’s social lives are centred around. That’s why we consulted the experts to show you how to cut back on drinking alcohol without your social life taking a knock.“It’s hard to go anywhere without someone offering you a drink,” says licensed clinical professional counsellor Leah Young, a Clinical Manager at Pathlight Mood & Anxiety Centre. Even if you’re not someone who struggles with alcohol addiction, it can be hard to decrease your alcohol intake. This is because alcohol shows up *a lot* in our day-to-day. It’s at sports games, company events and for some people, a regular night out with friends. “Alcohol has really permeated both happy moments and celebrations and sad ones when people are grieving and everything in between, including even when people are bored,” says Hilary Sheinbaum, author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. “It’s become almost the main character in social situations.” (Think: post-work happy hour, first-date drinks, best friends’ birthday parties, cry sessions after a breakup.) Chances are, you’re never too far from the next opportunity to drink, which only makes it harder to cut back.READ MORE: 13 Simple Mocktail Recipes To Keep On Hand All Year LongWhat to expect when you cut back on drinkingThe truth is that alcohol – through marketing, media and thousands of years of traditions – has wormed its way into a prominent role in our lives, both consciously and subconsciously. Sometimes, it provides a reason to get together with friends and other times it helps make a social situation feel a little bit smoother. Trying to decentre it then comes with some logistical and personal challenges. Like, can you still go to the bar with your friends? And, how do you handle how other people might react to you not drinking?Because drinking is so normalised, deciding not to might come with questions. You can expect that some people will be curious, says Young. But, it might also come with seemingly some discomfort or disappointment from friends. Those moments can be thought of as a “them thing, and less of a you thing,” says licensed clinical social worker Shani Gardner, a therapist at Soulful Grace Therapy. Switching up your behaviour might make people question their own and result in them projecting onto you. Approach that with kindness and compassion – but don’t take it personally, she says.READ MORE: Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?“It’s become almost the main character in social situations.”At the same time *you* might be the one projecting. “We fill in the gaps in our head with what we think other people are thinking or feeling about us,” says Dr Hayley Treloar Padovano, an associate professor of behavioural and social sciences at the Centre for Alcohol and Addiction Studies at Brown University. “A lot of times those things aren’t true.” You might be worried about your friends judging you for not drinking, but it’s a misconception that drinking less or not drinking at all necessarily needs to turn your entire social life upside down. “You’re still going to be as fun. You’re still going to be as engaged – if not more engaged – in the conversation,” says Sheinbaum. “It’s just that you are going to have something different in your hands.”Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better digestion and financial savings, to name a few, says Sheinbaum, who is sober curious herself and only drinks about once a month. Luckily, these expert tips for people looking to drink less make it a lot simpler.Meet the experts: Hilary Sheinbaum is a journalist, the founder of GoingDry.co, and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month and Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More. Leah Young is a licensed clinical professional counsellor and the Clinical Manager at Pathlight Mood & Anxiety Centre. Shani Gardner is a licensed clinical social worker and the founder and therapist at Soulful Grace Therapy. Dr Hayley Treloar Padovano is an Associate Professor of Psychiatry and Human Behaviour at Brown University’s Centre for Alcohol and Addiction Studies.6 Tips To Decentre Alcohol From Your Life & How To Cut Back On Drink Alcohol1. Practice turning down alcohol in advance.If you know you’re heading to an event where you’ll be offered alcohol, prepare what you’re going to say before you get there, says Young. You don’t owe anyone a lengthy explanation, but coming up with something short and sweet beforehand can help minimise attention to your lack of drinking and make you feel more confident about navigating the convo.“You can have one statement ready to go for everybody, or you can vary and tailor it depending on your relationship with the person,” says Young. “But it’s important to practice it, otherwise you might stand there looking like a fish gasping for air.”You can stick to something simple, like, “Thank you, but I have a huge day at work tomorrow, so I’m not planning on drinking tonight” or “Actually, what I’m really craving right now is a Diet Coke.” Or, give more insight by saying something along the lines of, “I’ve been experimenting with drinking less to see if it boosts my energy/improves my mental focus/clears my skin,” – or whatever your reason is for cutting down on alcohol. You might even find that others have the same goal. But how you say it matters. Confidence is key, says Young. So is making sure you’re firm if you need to be, adds Sheinbaum. READ MORE: How To Do Social Season Sober, Plus The 15 Best Alcohol-Free Drinks2. Delay your drinking by 30 minutes.Ordering a drink upon arrival to your destination might feel like an icebreaker or a way to ease yourself into a social situation, and it often happens out of habit. By setting a goal to wait 30 minutes before you order your first glass of rosé, you can learn to tolerate any discomfort – and discover that you don’t need the alcohol in the first place. “If you put yourself in that situation and you say, ‘Okay, for 30 minutes I’m not going to drink and I’m just going to see what happens,’ you’ll discover that what goes up must go down; Our anxiety just can’t keep going up forever,” says Treloar Padovano. It’s kind of like exposure therapy for not drinking for longer periods of time. You’ll get better at navigating spaces without an alcoholic beverage in hand and build up the muscle to deal with the anxiety you have about not drinking. When the 30 minutes is up, feel free to order an alcoholic drink if you want one – or maybe you end up opting to wait another 30 minutes, and then another 30 and so on.3. Take the lead when ordering a drink or making plans.Have you ever been out to dinner and the first person to order gets an espresso martini and then suddenly everyone else at the table orders an espresso martini? That’s because drinking can also be about sharing an experience, says Sheinbaum. The thing is, your shared experience doesn’t have to be with alcohol. Set the tone by ordering a creative mocktail, the house-made lemonade or a classic Shirley Temple. Your friends might just follow suit. (Pro tip: If you pick the restaurant, you can be sure that there are plenty of delicious-sounding non-alc options.)You can also take the lead in other ways by volunteering to host or inviting people to get togethers where alcohol isn’t centre-stage or even present at all, says Young. Game or craft nights, bowling, museum-exploring and pottery are all things that can be done sans-alcohol (though your friends might bring some anyway). What you can control is serving a killer mocktail for the evening and providing your friends with something fun to do that isn’t sipping on alcohol. “Anything that is using your hands or using your body is fun,” says Gardner. “How could you drink alcohol and be wheel throwing at the same time? It just would be a little bit challenging to do that.” When the main event isn’t just showing up to a bar, it takes some of the pressure off of drinking.At the end of the day, remember that drinking is just one of the many activities you can do with loved ones, says Gardner. Adding some variety can help not only decrease your weekly drink count, but also expose you to new hobbies.READ MORE: 3 Easy Summer Mocktails For Social Gatherings4. Make your intentions clear to trusted friends and voice what type of support you need from them.While you don’t need to discuss your drinking habits with everyone, bringing a few friends in on your intention is a good idea, says Treloar Padovano. “Find a believer,” she says, or someone who is supportive of you. You can be vulnerable and open up the conversation before you head out to your plans, says Gardner. Start by sharing your goal, and then what you’re hoping your friend can do to help. It doesn’t need to be a super-intense talk. You can casually and confidently mention that you’re trying to drink less – and why. One reason to talk it out? You might find that some of your friends feel the same way, and this can help you feel more confident and comfortable with your decision. Even better: If you’re concerned about other people harping on the decision while you’re out, having an ally can help by distracting or backing you up when the topic arises about what’s in your cup, says Young. “Or you can even find somebody who’s willing to not drink with you that night,” she says. Whatever you need, just make sure to communicate it with your friends.Having a conversation in advance can also help set expectations on your friends’ part. This way, by the time you get to your destination for the evening, they know you won’t be drinking and have managed their own ideas for how the night will go. It also might help navigate any weirdness or surprises later on. For example, when it comes to the ever-popular suggestion of first-date drinks, mention that you probably won’t be drinking – but that they should free to – before making set plans.READ MORE: Here’s How To Spot Secret Addictions And Tips To Break The Cycle5. Find something else to calm your nerves.If you feel like alcohol helps you in a social setting, whether it’s by making you more calm or confident, just know that there are other, potentially healthier options for getting that effect, says Gardner.Instead of pregaming your date with a White Claw, turn on your favourite pump-up playlist to boost your confidence or try a quickie yoga meditation to quiet your nerves. If you show up to a social event and suddenly feel a little overwhelmed and nervous, head over to the bathroom for a deep-breathing break. This also might be a good time to call on the friend you’ve told about your decreased-drinking goals. They could make the ultimate hype person.You’ll have to find what works for you, but it starts with identifying what you’re perceiving alcohol to help you with and finding something else that does the same, says Gardner. 6. Try a dry challenge.While going cold-turkey from alcohol might not work for everyone, for some, a short dry challenge might be a helpful way to disrupt your drinking habits and have a long-term impact. “In some ways, not drinking at all is easier because you take the decision-making out of it,” says Treloar Padovano. Having a hard line to draw might simplify drinking less, rather than having to decide each time how much (or how little) you plan on drinking.For Sheinbaum, doing a dry challenge started out as a competition with her friend, but it turned into something much more. “I’m a stubborn Aries, so I was very dedicated to this challenge,” she says. And, while Sheinbaum was technically the winner because she didn’t drink for the entire month while her friend had one cocktail (and was treated to [a pricy] dinner as a result), both she and her friend saw benefits. “I say that we both ended up winning because it changed my perspective entirely about how alcohol is affecting my brain, my body, my mood, my life and my career,” she says.READ MORE: 5 Ways To Protect Your Liver From “Summer Season” DamageTake on the challenge with a friendJoining in on challenges like Dry January and Sober October – two months during which people abstain from alcohol – are also a built-in explanation for not drinking and likely mean you won’t be making the decision alone, too. Doing a dry challenge with a friend gives you a built-in support to vent to and cheer you on. Another perk: When you set a time goal to abstain from alcohol, every day you can track your progress, Sheinbaum says. Each day you get closer to your goal simply by skipping a post-work glass of wine. Plus, the effects are noticeable fast, she says. “Within the first ten days I noticed better sleep and my skin definitely improved,” she says.This article is intended for those looking to change their relationship with alcohol socially. If you are someone who deals with addiction, find emergency hotlines, counselling and treatment options here.This article by Olivia Luppino was originally published on Women’s Health US. More

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      Your ultimate guide to all the tranquil Dubai cafés to work from in 2025

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      Life

      by Sarah Joseph
      19 seconds ago

      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café

      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
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      9 Dubai-based Pilates studios that are worth enrolling in

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      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
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      6 therapeutic wellness escapes to unwind for a solitude or social soak

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      Life

      by Camille Macawili
      17 seconds ago

      Hydrotherapy is making a comeback with wellness entrepreneurs debuting concepts centered on the therapeutic powers of water. Here, we’re making a shortlist of escapes for some well-deserved dips, from Switzerland to Japan.
      WALDSPA AT NATURHOTEL FORSTHOFGUT – LEOGANG, AUSTRIA

      Off the ski slopes and amongst the impressive Leogang Rocky Mountains lie Forsthofgut, a luxurious scenic retreat that puts the focus on therapeutic waters. Right in the middle of a garden, this unique property is surrounded by meadows and forests. At the heart of this tranquil oasis is a 30,000-square-meter bathing lake and a lake infinity pool that delivers pure relaxation all-year long. There is also the Finnish lake sauna that is part of this unique place of power and ritual that comes with a panoramic window and direct mountain views.
      HOSHINOYA – TOKYO, JAPAN

      At the luxurious hotel chain — owned by hospitality group Hoshino Resorts and designed by the renowned Tokyo-based architect Rie Azuma — the concept of onsen or natural geothermal pools are designed to induce a zen-like sense of calm in the middle of a hustling and bustling city. In this high-rise ryokan in Tokyo, the Otemachi Onsen at Hoshinoya features a salty hot spring where guests can enjoy a restorative dip to alleviate a fatigued body and mind, with striking views of the Tokyo skyline.
      EYNSHAM BATHS AT ESTELLE MANOR – OXFORDSHIRE, UNITED KINGDOM

      Nestled in a hotel and country club, Estelle Manor, this countryside escape houses a grand 3,000-square-meter space inspired by days of yore of Roman villa ruins with its neoclassical architecture featuring sculpted stone columns, grand pillars, and carved marble details. Immerse yourself at the Eynsham Baths’s different thermal areas, from a Frigidarium to Caldarium, Tepidarium to Hay or completely detach and indulge in the Wim Hof Method Breathwork class — a 50-minute dedicated wellness session for breathwork pool to restore the body and mind in its optimal state.
      THE BLUE LAGOON, SKY LAGOON – ICELAND

      Every aspect of the Retreat is architected for well-being wonder. Its design framework takes inspiration from its surrounding frontier, offering breathtaking views of Iceland’s unique environment. At the geothermal lagoon, float on mineral-rich waters that exude a meditative and healing energy – all you need to do is detach and relax.
      7132 – VALS, SWITZERLAND

      At 7132, the luxe property offers a traditional hotel stay with a unique “Therme” atmosphere. Featuring highly mineral-infused thermal baths with water that comes out of the St. Peter springs at 30° Celsius, guests can enjoy deeply relaxing daily soaks, a practice meant to calm nerves and boost the immune system. Created by Peter Zumthor, it is made from 60,000 slabs of Vals quartzite and was granted protected heritage status shortly after completion.
      AMANEMU – ISE-SHIMA, JAPAN

      Overlooking Ago Bay in Mie Prefecture, the Amanemu Spa gives a polished and modern nod on the traditional practice of onsen pools. The property’s pièce de resistance is a 2,000-square-meter spa which showcases various wellness and hydrotherapy facilities plus, an onsen pool with natural waters rich in healing minerals and adorned with all the makings of a an indulgent escape including a sunken pit furnished with a garden, daybeds and a fireplace for an extra touch of cosy.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      February’s – The Tranquility Issue – Download Now 
      Images: Supplied More

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      in health and weelbeing

      Hettie’s Story Proves It’s Never Too Late To Start Moving

      by

      “Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we believe it’s never too late to start living well. No, seriously, that’s literally our catchphrase! It’s a message that’s close to our hearts because every day is a fresh opportunity to get up and move.So when we were scrolling TikTok and came across this story of Hettie and Herschelle, we knew it was just the kind of story that would motivate and inspire you to start, restart or continue on your fitness journey. This isn’t just another feel-good story. It’s raw, real and shows how ordinary people can make a difference – even if it’s just for one person. Because sometimes, changing one life is enough to change the world for that person.The First Step Towards FitnessAs is typical of Mondays, Monday 6th January was an otherwise unremarkable and ordinary one for Hettie Langenhoven. But even ordinary, unremarkable moments can be catalysts for extraordinary transformations that blaze a new trail in your life. And the flint that would ignite this change for Hettie was a man named Herschelle Joshua Jantjies.Herschelle was a long-time family friend of Nel-Marie Langenhoven and on this Monday they met to catch up – something they’d done countless times before. During their chat, Nel-Marie spoke of her mum, Hettie, whose deteriorating health meant getting out of bed had become a monumental effort. Herschelle listened and begun to form a plan.READ MORE: Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It RightLater that day, the two decided to visit Hettie at home and surprise her. Seeing Herschelle instantly lifted Hettie’s spirits, but what happened next became a pivotal moment. Herschelle, with his charm and unwavering encouragement, convinced Hettie to take a short walk with him. It wasn’t easy – Hettie resisted at first – but with Nel-Marie and her young son cheering her on, she finally agreed.That first walk, captured in a heartfelt TikTok video, was the beginning of something beautiful.See the moment for yourself:What started as a small step is busy turning into a complete lifestyle shift. It’s only been a few weeks but a few weeks is all it takes to see changes. Hettie is currently walking daily, embracing her new commitment to health. Herschelle is still joining her weekly for their walks, creating a bond as life-changing as the exercise itself.READ MORE: Step Into Your Best Shape With The WH Walking ChallengeAnd the progress? Proof that small steps and commitment can reap rewards in a short amount of time. Hettie’s energy has improved and her outlook on life is brighter. Herschelle has started introducing other exercises into their routine, and Hettie has stayed fully committed. This is all about reclaiming joy, mobility and connection – something we all crave these days.Follow Hettie’s journey here:“Hettie’s transformation is proof that it’s never too late to start,” Nel-Marie says. “Sometimes, all you need is someone to believe in you.”Hettie is a reminder that even when it feels like it’s too late or the road seems too steep, change is possible. All it takes is one step.If you’re looking to start – or get back into it – the Women’s Health Big Book of Walking Workouts will keep you moving every step of the way! More

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      in lifestyle and culture

      How Paus Club 2.0 is transforming the wellness scene in Dubai

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      Life

      by Sarah Joseph
      2 mins ago

      Co-founders of Paus Club 2.0, Sophiya and Sarah Faizal, share how they have created a sanctuary of wellness in the heart of Dubai.
      What inspired you to launch Paus Club 2.0?
      Honestly, it came from a really personal place. Life can feel so fast-paced, and we all need a moment to just pause and breathe. That’s where the idea for Paus started – creating a space where people can step away from the chaos and reconnect with themselves. We wanted to reimagine wellness as something deeper than workouts or diets – a lifestyle that feels meaningful and personal.
      How have you incorporated your passion for holistic healing at Paus?
      Holistic healing is at the heart of everything we do at Paus. It’s not about quick fixes or trends; it’s about offering real, sustainable ways for people to feel their best. From our programmes to the way the space is designed, it’s all about helping people find balance – not just physically but mentally and emotionally too. It’s like giving people tools to make life feel a little lighter and more joyful.

      Can you tell us about your Matcha Mornings sessions?
      Matcha Mornings are one of my favorite things we do at Paus. It’s such a relaxed and open space where we get to have real conversations about topics that make you think. We’ll chat about everything from personal growth to navigating life’s challenges—all over a cozy cup of matcha or coffee. It’s casual, it’s insightful, and it’s a great way to connect with others who are on similar journeys. Padel is a growing sport in the UAE – was it a decsion to include this form the outset as you predicted this rise in poularity? Padel felt like a no-brainer for us. It’s fun, it’s social, and it’s such a great way to move your body without it feeling like a chore. We’ve always believed in blending play into wellness, and padel fits perfectly with that. Wellness is one of those things that transcends culture – it’s something we all relate to. At Paus, we’ve tried to celebrate that in so many ways, from the food we serve to the programmes we run. It’s really beautiful to see people from such different backgrounds come together and find common ground here. That’s been part of the dream all along.
      “It’s not about quick fixes or trends; it’s about offering real, sustainable ways for people to feel their best”

      What’s next in the pipeline for the brand?
      Phase 2 of Paus Club is just around the corner, and we couldn’t be more excited! We’re gearing up to open the full restaurant and spa, which are going to be such game-changers for the space. The restaurant will focus on fresh, seasonal, and balanced dishes that reflect our philosophy – comforting yet nourishing, with flavours that make you feel at home. And the spa will take our approach to self-care even further, offering treatments designed for relaxation, recovery, and mobility, all with a focus on enhancing both physical and mental well-being. We’re also launching new programmes and memberships to make wellness more accessible and personalised. These memberships will create a deeper sense of belonging, giving people access to workshops, exclusive events, and even community meet-ups. The goal is to make sure Paus isn’t just a place you visit but a space that feels like an extension of your life – somewhere to grow, connect, and find your balance.

      This is The Tranquility Issue – how do you keep your peace during testing times?
      Right now, with everything going on as we’re launching Paus Club, my routine has been my anchor. It’s the one thing keeping me grounded. Morning walks with my dog are my little slice of calm before the day kicks off – it’s such a simple way to reset and clear my mind. And tennis has been a great outlet too. It helps me stay active, release stress, and just have fun amidst the chaos. These moments in my routine have been my way of finding tranquilityduring such a busy time.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in lifestyle and culture

      9 peaceful accounts to follow on Instagram this month

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      Life

      by Sarah Joseph
      12 seconds ago

      Looking for who to follow this new year? Emirates Woman has curated a bank of tranquil accounts on Instagram.
      Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course.
      Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life.
      With a focus on quiet, slow moments, this account offers a collection of peaceful lifestyle images—from soft interiors to serene outdoor shots. It’s perfect for anyone seeking a tranquil, slow-paced lifestyle.
      So, if you’re looking to keep up with trends and deep dive into all things fashion, beauty and lifestyle?
      SIRO One Za’abeel@siroonezaabeel
      Dubai’s ultimate active lifestyle hotel designed to put health first.
      Assouline@assouline
      Where culture meets luxury for coffee table books.
      Paus; Wellness + Community@pausclub
      The wellness space in Dubai born to nourish the soul.
      Orijins@orijins
      The refined coffee experience located in the heart of DIFC.
      BloomingBox@bloomingbox

      A calming world of elegant bouquets curated to perfection in the UAE.

      RASARIO@rasario
      80s-inspired looks designed to make a statement
      LIMÉ Official@lime_official
      Key wardrobe essentials crafted with a creative approach.

      WHOOP@whoop
      Your wearable fitness coach to unlock human performance.
      Jaow@jaow_ae
      This minimalistic café promises a dreamy experience for every visitor.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      February’s – The Tranquility Issue – Download Now 
      Images: Supplied & Feature Image: Instagram @kimhoshii More