Wellness Advice

Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win.

With the fast pace of modern life and the demands that come with it, taking charge of your health and wellness can be daunting, especially if you’re trying to do it on your own. That is why Momentum Multiply partners with you on your journey to better health.

Here are five tips to help you achieve real gains in your healthy lifestyle journey and have fun while doing it:

1. Get moving with an activity you love

This makes it easier to stay motivated and stick to a routine.

2. Set realistic goals

Listen to your body and avoid straining yourself by doing too much too soon. For example, you can start with a goal of completing 30 minutes of physical activity three days a week. Multiply members can access the Multiply app for customised weekly goals and tangible rewards when they achieve these goals.

3. Tap into fitness tools

Tracking and recording your progress with fitness tools will help you stay motivated and keep track of your accomplishments. It can also empower you to be more aware of your habits and areas of improvement. Multiply guides and encourages members to improve the way they eat, sleep, breathe, move and connect in a seamless digital experience.

4. Constantly challenge yourself

As a Multiply member, you get to participate in health challenges with your peers and stand a chance of winning not just bragging rights but tangible rewards.

5. Make it a date with yourself!

Much like the pay-yourself-first approach to saving, blocking off or scheduling time for your health and wellness is key to making your goals a priority. Set a reminder for that 5-minute meditation or half an hour run. Go on, invest in yourself!

Momentum Multiply is not just a wellness rewards programme.

We have an innovative approach to wellness focusing on helping you achieve your health goals in fun and engaging ways.

We believe that your overall wellness is the greatest reward and we reward you based on changes you make to improve your overall health.

We understand that small efforts every day can lead to big long-term health wins.

Whether you’re just starting out on your journey or you’re a seasoned pro, Multiply is there with you every step of the way. Whether it’s dancing, hiking, or hitting the gym, find an activity that you genuinely enjoy doing.

Sticking to the same fitness routine can start to feel boring and leave you feeling unmotivated. That’s why it’s essential to challenge yourself regularly and mix things up.

Speak to your financial adviser or visit multiply.co.za to start your journey and unlock the priceless value of good health. More