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“Here’s How I Transformed My Body In Just 8 Weeks”
by Markus Andrews 9 July 2019, 04:00
When Tanya de Lange‘s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the excess weight, found her passion and preps for the stage. Tanya […] More
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in diet and nutrition
Nutrition Experts Swear By These 5 Body-Transforming Health Tips
by Markus Andrews 20 June 2019, 04:00
Nutrition Experts Swear By These 5 Body-Transforming Health Tips It’s the little things: Bite-sized health hacks that keep the pros on target… Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. It’s […] More

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“Here’s How I Transformed My Body In Just 8 Weeks”

Nutrition Experts Swear By These 5 Body-Transforming Health Tips

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