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in health and weelbeing
Ace Your Body Goals And Make A Killer Comeback!
by Raphael Stevens 23 July 2020, 13:26
Have you been struggling to find your groove and stay on track when it comes to eating, living and thinking healthily? Sounds like the effects of spending too much time in the comfort of your home with only your own mind to bounce your thoughts off of. We get the struggle. Life in our new normal can be a positive experience on one day and completely depressing the next – and our eating habits can easily follow the same trend. All in today and all out tomorrow. While practicing self-care means being kind to yourself when you make mistakes, it also means being able to stand your ground when it comes to doing what is best for your body, even when you don’t want to.
Get on track
We get that it is hard to stay motivated when the world can seem like a pretty dark place right now, but we also know that a healthy lifestyle can keep your immune system strong and save you from the downward spiral in your mood and wellbeing in general. That is why we’re looking at different programmes that can help keep us motivated and on track…
iNova Pharmaceuticals’ iLiveLite2Gain plan, is one such programme, made to help you get back into the swing of things by creating a community to keep you accountable and excited about your goal.
iLiveLite2Gain
The 12-week programme is designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life. iLiveLite2Gain takes a holistic approach that incorporates long-term changes to diet and increased physical activity. It also helps with realistic goal-setting, community support and regular weigh-ins to help you stay motived along the journey.
What you get when you sign up to the iLiveLite2Gain programme:
12 weeks of nutrition support including expert-designed meal plans, recipes and a food diary
Tips on increasing activity levels, an exercise programme and an exercise diary designed by a personal trainer
Regular weigh-ins and a measurement tracker to help you feel a real sense of achievement when reaching your goals
Tons of tips and motivation through videos from experts such as doctors, dietitians and personal trainers
Sound like something you’d need to help you get back on track? Visit www.ilivelite.co.za to find out more about what the plan entails, or to sign up!
READ MORE ON: Sponsored Weight Loss More
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in fitness and body
5 Ways To Burn More Fat During Your Walking Workouts
by Markus Andrews 22 May 2020, 04:00
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 study found that […] More
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in fitness and body
How To Lose Fat And Gain Muscle At The Same Time, According To Experts
by Markus Andrews 3 February 2020, 03:00
Learning how to lose fat and gain muscle at the same time isn’t easy. But according to experts it can be done — and, what’s more, it’s actually more beneficial and sustainable for your body in the long run. Phil Catudal, personal trainer and nutrition expert, can speak to this. “It’s called body recomposition, and […] More
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in diet and nutrition
Almonds Have 20 Percent Fewer Calories Than Previously Thought
by Markus Andrews 21 January 2020, 03:00
Nuts are notoriously bursting with good-for-you fat and protein… but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on…) Yup, a study published in 2012 in the found that almonds have 20 […] More
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in health and weelbeing
What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?
by Raphael Stevens 15 January 2020, 03:00
The term “skinny fat” gets thrown around a lot these days, but it sounds a little backwards and confusing…right? And let’s face it: The term itself is loaded, contradictory, and shame-y. But metabolism and weight-management experts admit that it does describe a very real health issue. People who might be described as “skinny fat” are […] More
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in fitness and body
Which Burns More Fat: Exercising Before Or After Breakfast?
by Markus Andrews 28 October 2019, 03:00
Okay, how did they come to that? For the six-week period, the Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know So, why should I care? If You’re Obese, These Are The Health Conditions You’re Most At Risk For Does it apply to me? Because the study population was […] More
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in health and weelbeing
If You’re Obese, These Are The Health Conditions You’re Most At Risk For
by Raphael Stevens 18 October 2019, 04:00
Obesity and overweight This Injection Is The Latest Development In Weight-Loss Surgery And if you are diagnosed with If your 5 Things That Up Your Risk Of High Blood Pressure 9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem More
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in fitness and body
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
by Markus Andrews 26 September 2019, 04:00
Why she loves CrossFit How Survivor SA’s Steffi Ate and Trained To Build THAT Body How she has stayed in shape as a mother How she eats The impact of on her body Nicole’s top 3 fitness tips Lesley-Ann Brandt Looks Amazing Naked! We Got Her Hot-Body Tips Nicole’s top 3 diet tips More

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