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    Is When You Eat More Important Than What You Eat?

    Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat?
    There’s been a ridiculous amount of research into whether you’ll gain weight if you eat (dinner) after 8pm. The results of the studies are not always consistent. In one study, there was no association between eating late and being overweight, while other researchers found that those who ate after 8 p.m. consumed more calories than previous eaters. Those extra kilojoules can actually lead to weight gain. In general, you do not seem to gain extra weight if you eat late at night, but then you should eat a healthy and varied diet during the day.
    READ MORE: Can Acupuncture Really Help You Lose Weight? We Asked The Experts
    Food Choices
    Don’t be blinded by the times. In reality, what you eat is much more important than when you eat. In addition, the problem is that late eaters often tend to eat more, and less healthily. Regardless of the timing, eating more kilojoules will automatically lead to weight gain. So eating in the evening can only lead to weight gain if you eat a surplus of ‘joules.
    Furthermore, eating late can affect certain food choices. Late at night, you are more likely to choose unhealthy foods. These foods often contain little nutritional value, such as chips, soda and ice cream. This is partly due to emotional eating and fatigue. In either case, you crave less healthy, high-kilojoule foods .
    READ MORE: 12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD
    Meal Timing
    While the total number of calories you eat ultimately affects your weight, research shows that there are ways to regulate your appetite through meal timing and frequency.
    Several studies indicate that eating a high-kilojoule breakfast can keep you feeling full for longer and potentially prevent overeating in the evening. In one study, people who ate a 2510kJ breakfast had less appetite and significantly less hunger throughout the day than people who ate half the kilojoules for breakfast. In particular, the appetite for sweets was reduced.
    Late night snack
    Also, eating several small meals can help control your appetite and reduce hunger pangs throughout the day. So experiment with the timing and size of your meals. If you still feel like a late night snack, it is best to go for these foods.
    This article was first published on womenshealthmag.com/nl
    READ MORE: 5 Obesity Causes That Prove It’s Way More Complicated Than Just Eating Too Much

    READ MORE ON: Healthy Eating Tips Weight Loss Tips More

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    Ace Your Body Goals And Make A Killer Comeback!

    Have you been struggling to find your groove and stay on track when it comes to eating, living and thinking healthily? Sounds like the effects of spending too much time in the comfort of your home with only your own mind to bounce your thoughts off of. We get the struggle. Life in our new normal can be a positive experience on one day and completely depressing the next – and our eating habits can easily follow the same trend. All in today and all out tomorrow. While practicing self-care means being kind to yourself when you make mistakes, it also means being able to stand your ground when it comes to doing what is best for your body, even when you don’t want to.
    Get on track
    We get that it is hard to stay motivated when the world can seem like a pretty dark place right now, but we also know that a healthy lifestyle can keep your immune system strong and save you from the downward spiral in your mood and wellbeing in general. That is why we’re looking at different programmes that can help keep us motivated and on track…
    iNova Pharmaceuticals’ iLiveLite2Gain plan, is one such programme, made to help you get back into the swing of things by creating a community to keep you accountable and excited about your goal.
    iLiveLite2Gain
    The 12-week programme is designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life. iLiveLite2Gain takes a holistic approach that incorporates long-term changes to diet and increased physical activity. It also helps with realistic goal-setting, community support and regular weigh-ins to help you stay motived along the journey.
    What you get when you sign up to the iLiveLite2Gain programme:
    12 weeks of nutrition support including expert-designed meal plans, recipes and a food diary
    Tips on increasing activity levels, an exercise programme and an exercise diary designed by a personal trainer
    Regular weigh-ins and a measurement tracker to help you feel a real sense of achievement when reaching your goals
    Tons of tips and motivation through videos from experts such as doctors, dietitians and personal trainers
    Sound like something you’d need to help you get back on track? Visit www.ilivelite.co.za to find out more about what the plan entails, or to sign up!

    READ MORE ON: Sponsored Weight Loss More

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    5 Ways To Burn More Fat During Your Walking Workouts

    Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 study found that […] More

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    What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?

    The term “skinny fat” gets thrown around a lot these days, but it sounds a little backwards and confusing…right? And let’s face it: The term itself is loaded, contradictory, and shame-y. But metabolism and weight-management experts admit that it does describe a very real health issue. People who might be described as “skinny fat” are […] More