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      Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students

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      That Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on a safe and secure platform.

      That Fitness App benefits both trainers and students who can connect whenever it is most convenient. Trainers can connect with clients through That Fitness App eliminating all the hassles of scheduling, invoicing, and marketing. Likewise, busy individuals who are adapting to new fitness habits, or have limited time for training, can engage with a personal trainer online via That Fitness App.

      “As a Yoga Instructor I grappled with the issue of scheduling classes to suit customers’ busy lifestyles, as well as finding clients looking for the style of Yoga I offer, in the environment they want. Apps make our lives more convenient, and we are all far more familiar with online engagement nowadays, which lead me to the concept for That Fitness App”, says Dominique McFie. Her vision is to build a community for fitness and health conscious people to connect to while helping both trainers and students achieve their goals.

       Benefits To Trainers: 

      Trainers looking to build a solid client base will be visible to a broader community of people seeking fitness training. 

      Trainers set their own class fee structure. Plus, get paid the amount they choose via the safe and secure platform on a regular payment cycle. 

      Trainers can add as many categories to their profile as they want. Subject to vetting of their training qualifications and credentials. This allows trainers to offer a variety of training sessions thus engaging more clients. 

      Scheduling is done directly on the App based on the training slots made available sending the trainer notifications of new bookings as they are made. 

       Benefits To Students: 

      Students can connect to a trainer of their choice whenever is most convenient and enjoy the benefits of engaging online with a trainer. 

      Students embarking on a new fitness routine will find that the convenience and flexibility the App offers makes it easier to adapt to new habits as it saves time and travelling, plus there is the benefit of having someone knowledgeable teaching you right from the start.

      The range of trainers available on the App means it is suitable to avid fitness buffs as well as beginners because students can connect with any trainers for different types of exercise whenever available. 

      That Fitness App is completely free to sign up! Students only pay for the classes they book via the secure payment gateway. 

      Four Training Categories

      Yoga 

      Pilates 

      Personal Trainer 

      Sports Specialist 

      Reliable and Secure 

      To ensure safety and integrity of That Fitness App, all students and trainers are properly vetted. All trainers have proven their expertise prior to sign up, so students know they have a qualified training professional on their side. Likewise, students’ authenticity is carefully monitored to ensure that trainers can run a professional business. 

      That Fitness App aims to transform how trainers and students connect to achieve fitness goals and healthy lifestyles. Download the app here. More

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      Introducing the TS-ACTV8 Performance Training Gear by Totalsports

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      The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training.

      Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving).

      Dri-Lite™: Revolutionising Moisture Management in Breathable Fabrics

      When it comes to training or engaging in physical activities, staying cool, dry, and comfortable is of utmost importance. Introducing Dri-Lite™, a cutting-edge fabric technology that combines quick-drying properties with breathability to enhance your performance and overall comfort.

      Dri-Lite™ fabric is specially designed with moisture-wicking capabilities, meaning it has the ability to draw moisture away from the body. Unlike traditional fabrics like cotton which can absorb a significant amount of water, Dri-Lite™, is predominantly made of high-tech polyester or nylon and absorbs very little moisture. Polyester only absorbs 0.4% of its weight in water, while cotton absorbs as much as 7%.

      Key Features

      One of the key features of Dri-Lite™ is its remarkable cross-section and large surface area. These attributes enable the fabric to efficiently pick up moisture from your body and transport it away, spreading it across the fabric’s surface. This action allows for rapid evaporation on the outside of the fabric, ensuring that you remain cool and dry throughout your workout or training session.

      Hyper Stride Bike Shorts

      Extreme Control Black Crop

      Hyper Glide Grey Run Jacket

      Power-Lite™: Unleashing Support and Freedom of Motion

      Comfort and support are essential factors when it comes to performance-enhancing apparel, Power-Lite™ is a fabric known for its exceptional “hold” and compression properties. It offers a combination of comfort and support that takes your activewear to the next level.

      Functional Fabric

      Power-Lite™ fabric is characterised by its tight-fitting and stretchy nature. It moulds to your body, providing a comfortable and supportive fit that allows for freedom of movement. The secret behind Power-Lite™ lies in its composition, primarily consisting of a blend of nylon and spandex.

      Nylon plays a crucial role in enhancing the functionality of the fabric. It improves durability, flexibility, and overall performance, ensuring that the fabric can withstand rigorous activities and maintain its shape over time. Meanwhile, spandex, also known as elastane, provides the fabric with its elasticity, allowing it to stretch and conform to your body without restricting your movements.

      While polyester can be part of the blend in Power-Lite™ fabric, it is a nylon that takes the spotlight due to its superior performance qualities. Nylon’s strength and resilience make it an ideal component in compression fabrics, ensuring that you experience optimal comfort and support during your activities.

      Revolutionising Performance Apparel

      Dri-Lite™ and POWER-LITE fabrics have revolutionised the world of performance apparel. Dri-Lite™’s moisture-wicking and quick-drying capabilities keep you cool and dry. While Power-Lite™’s compression and stretch properties offer unparalleled comfort and support. With these advanced fabric technologies, you can now train with confidence, knowing that your apparel is working as hard as you are to enhance your performance and overall comfort.

      Podium Black Zip-Thru Run Jacket

      Hyper Stride Black Tights

      Extreme Control White Crop

      Shop the TS-ACTV8 performance gear now at www.bash.com. More

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      Boost Your Mind And Movement With ASICS’ NAGINO™ Collection

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      ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being.

      The campaign was developed in response to ASICS 2022 State of Mind Index, which revealed that globally, women tend to exercise less than men and, as a result, experience a lower state of mind.

      The power of movement on the mind

      In a world where stress and anxiety are at record levels, the campaign highlights the power of exercise to calm the mind. Contrasting the shortness of breath in stressed moments with the controlled, rhythmic breaths of a workout, the new campaign highlights the power of movement to offset the stresses and strains of everyday life.

      ASICS’ NAGINO™ Collection

      Designed by women for women. The new NAGINO™ Collection is created to support women to find their inner calm through movement. Each piece is purposefully crafted to inspire body confidence and support women to move undistracted and comfortably during their run and workout.

      “With the NAGINO™ Collection we wanted her to feel comfortable and confident before, during and after her training. We know that nothing frees the mind like exercise and so the new collection is designed to be 100% distraction-free, so the only thing she needs to focus on is herself and her workout.”
      Martina Jurcova, Product Manager for Apparel and Accessories

      The collection features pieces designed for running and training and is completed with colour-matching footwear. This includes the brand’s latest product innovation, the GEL-NIMBUS™ 25 running shoe. Each item is highly technical, providing storage and layering options for on-the-go adaptability. One of the apparel highlights is the NAGINO™ Run Unitard made from premium heathered knit fabric and designed in a body-hugging shape to help her feel supported.

      Shop The NAGINO™ Collection

      The NAGINO™ Collection is available online and in-store now. For more information, click here.

      Nimbus 25 Running Shoe

      Nagino Running Jacket

      Nagino Seamless Blue Tights

      Nagino Seamless Bra

      Nagino Blue Vest

      Nagino Blue Run Shorts

      READ MORE: Is This Really The World’s Most Comfortable Running Shoe?

      ASICS Commitment to Move Every Mind

      ASICS believes every mind deserves the right to be moved so we can all achieve a Sound Mind in a Sound Body. This is why ASICS is launching its mission to move every mind to help tackle exercise inequality and support everyone to feel the positive mental benefits of movement.

      This mission comes in response to ASICS State of Mind Index which uncovered a gender exercise gap, with women exercising significantly less than men, and potentially missing out on the mental benefits that exercise bring.

      As a first step to move every mind, ASICS is conducting a global live study. This is to better understand the environmental and societal barriers preventing women from exercising. Plus, what needs to be done to help them to move freely.

      Sign up here to learn more about move every mind. More

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      10 New Running Shoes To Help You Run Faster And Further In 2023

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      The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running horror story is, one thing is for sure, you need a solid pair of takkies to help you hit the tar, treadmill or trails. And we’re here to help.

      What To Consider When Looking For A New Pair Of Running Shoes

      There are a few questions you’re going to want to ask yourself before you head out to your nearest Sportsmans Warehouse one the next available Saturday morning.

      What will you mostly be using your shoes for?

      How far do you want to run?

      What kind of terrain are you going to be running on?

      Do you want to use them for other kinds of training (like HIIT or strength training)?

      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      What To Look For In A Shoe

      Cushioning: This helps the ground feel softer and encourages ground-contact stability.

      Weight: Lighter shoes usually have less cushioning; they’re designed for your speedy runs. Heavier shoes tend to have more cushioning and are better for your longer runs.

      Drop: This is the difference in cushioning (or height) from the heel to the front of the foot. Basically, when you’re barefoot your heel and forefoot touch the ground so the drop is 0mm. Slip on a pair of particularly cushioned running shoes (or some serious heels) and the drop starts to increase. Drop tends to range from 0mm to 14mm, with 10mm being the most common heel drop.

      Pronation: Many shoes will state the type of pronation they are suitable for (but every person is different). Make sure you choose a shoe that’s suitable for you after doing a gait analysis with an expert (hint: they’re usually free). Not sure what these words mean? Keep on reading!

      Do You Need A Gait Analysis For Running?

      Many running coaches, trainers and running brands recommend getting a gait analysis. But what does that actually mean? In simple terms, your gait describes the way in which you walk. So a gait analysis is an exam that gives you information about your walking and running style.

      Everyone is different and knowing your gait is a huge part of knowing your running style. The more information you have, the more equipped you are to choose the right pair of shoes for you and ultimately prevent injury.

      “Knowing your gait can help you grow as a runner and help prevent injuries in the future. Each runner has a specific gait, and not knowing yours could result in an injury,” according to Asics.

      What Does Pronation Mean?

      A large part of gait analysis focuses on determining your pronation. When it comes to running, pronation refers to how your foot naturally rolls inward after your heel strikes the ground. Ideal pronation would result in this motion (the natural inward roll) absorbing the shock from the force of your heel coming into contact with the ground.

      Once your pronation has been determined, you want to try to match yourself to a running shoe that adjusts for your specific pronation. Wearing the correct running shoe will make you a more efficient runner and help you avoid those jog-ending injuries.

      3 Types Of Pronation:

      Neutral pronation: When your foot lands outside of your heel and then rolls naturally inward (about 15%), absorbing the shock and keeping your ankles aligned. If this is you, try the Under Armour FLOW Velociti Elite.

      Overpronation: When your feet roll inward too much. This requires a more sturdy running shoe so that your foot can be kept in place. Try the PUMA ​​ForeverRUN NITRO or Asics Gel-Nimbus™ 25 if you’re an overpronater.

      Supination or underpronation: When the feet don’t roll inward enough. This requires a shoe that has plenty of cushioning, like the Salomon Spectur.

      READ MORE: These Are The Stretches You Should Be Doing Before Race Day 

      5 Places To Get A Gait Analysis In South Africa?

      Sportsmans Warehouse

      Sportsmans Warehouse has RUN-id, an industry-leading advanced gait analysis technology developed by German engineer Jens Hellenbacher. It’s in selected stores around South Africa (Gauteng, Western Cape, Pretoria, KZN and Eastern Cape), is completely free and only takes a few minutes. Find out more here.

      ASICS Mall Of Africa

      If you’re a runner, you’ll be familiar with Asics. They have a huge range of shoes to suit any type of runner. So if you’ve got your heart set on your next pair being from the brand, why not head straight to the Asics store at Mall Of Africa for a gait analysis? The analysis is free of charge. Find out more here.

      Total Sports

      Total Sports is really changing the game when it comes to getting active (have you seen their new TS-ACTV8 workout range???). Their free gait analysis is available at Totalsports in Sandton, Mall of Africa, Canal Walk, Cavendish, Gateway and more.

      The Athlete’s Foot

      You can pre-order your running and gait analysis at the shop over here. They also give an in-depth breakdown of what they will be analysing and why it matters here.

      The Sweat Shop

      Head to The Sweat Shop Dunkeld in Johannesburg or The Sweat Shop Claremont in Cape Town for shoe fittings, gait analysis and premium advice.

      Now that you know a little bit more about what to look for in your next pair of running shoes, you’re ready to shop. Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.

      READ MORE: Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks

      PUMA ​​ForeverRUN NITRO

      We Love It For: Being A Solid All-Rounder

      Weight: 224g (women’s UK4.5)

      Drop: 10mm

      Good For: Overpronators

      Say hello to this fabulous addition to the Nitro family; the ForeverRUN Nitro. This stability shoe encourages an optimal running stride and runners have found it to be more stable, help reduce pronation velocity and reduce peak tibial shock/acceleration. It’s time to leave any niggling injuries in your dust.

      Asics Gel-Nimbus™ 25

      We Love It For: Its Marshmallowy Cushioning

      Weight: 255g

      Drop: 8mm

      Good For: Neutral pronators and overpronators

      This new iteration of Asics’ world-famous runner is ideal for long, slow, distance runs due to the max cushioning (you can thank the new PureGEL™ tech for that). But don’t take our word for it: a study of 100 runners testing 5 pairs of running shoes rated this the most comfortable shoe. Read our full review here.

      Reebok Floatride Energy 5 

      We Love It For: Affordable, Lightweight Training

      Weight: 210g (women’s UK4)

      Drop: 8mm

      Good For: Neutral pronators

      Designed to support women no matter their distance or pace (because running is for everybody and every body), the breathable, lightweight upper keeps your feet cool and comfy. It’s a shoe that punches well above its weight with Floatride Energy Foam for cushioning and a midfoot plate for torsional stability.

      Under Armour FLOW Velociti Elite

      We Love It For: Marathon PBs

      Weight: 213g

      Drop: 8mm

      Good For: Neutral pronators

      Meet UA’s first super/carbon race shoe. This highly-responsive and cushioned ride gives you everything you need to crush race day. And it packs some serious tech; a full-length thermoset carbon plate for snappy strides, a  WARP upper that  provides  lockout and lightweight containment and a Microperf tongue that’s breathable and lightweight for zero irritation.

      READ MORE: Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through

      Salomon Spectur

      We Love It For: Speed Training

      Weight: 258g

      Drop: 6mm

      Good For: Neutral pronators and underpronators

      Wanna go faster, have fun and smash a new 5km PB? This snappy shoe is your best bet. With their signature rocker geometry, R.Camber, ensuring a quicker transition, you’ll spend less time on the ground and more time moving forward. You’ll be even speedier thanks to their lightweight and soft Energy Surge foam that evens out the impact and delivers a smoother foot strike.

      adidas Ultraboost Light

      We Love It For: Road Running

      Weight: 299g (UK8.5)

      Drop: 10mm

      Good For: Neutral pronators and light overpronators

      Made with 30% lighter BOOST material, this female-tailored shoe has a narrower heel fit and lower instep curve that’s designed to reduce blisters (eina!) and heel slip. It’s perfect for those runners who want to clock in kms a few times a week and need a reliable running buddy to do just that.

      PUMA Fast-Trac NITRO

      We Love It For: Doing It All, Literally

      Weight: 250g (women’s UK5)

      Drop: 8mm

      Good For: Neutral pronators

      Okay, so maybe you’re someone who likes to do a little bit of trail running, some road running and a social hike or two on the weekends. This is for you, girl! No matter the terrain, this shoe will tackle it with ease. We’re talking loose trails, gravel, you name it! You can thank the dual-foam midsole – combining full-length NITRO foam and a layer of ProFoamLite – and the durable PUMAGRIP ATR outsole, for that. Plus, the integrated eyestays allow for a snug fit and amazing lockdown. You’ll be wowed by how great it feels on the road.

      Skechers GO RUN Consistent – Energize

      We Love It For: Walking

      Weight: 213g (women’s UK7)

      You don’t have to be running marathons to enjoy the health benefits of increasing your step count. You can step up your cardio in these lightweight lace-up running style shoes. They’re crafted with 100% vegan materials and feature an engineered mesh upper, responsive ULTRA LIGHT cushioning and a Skechers Air-Cooled Goga Mat™ cushioned insole. Hot girl walks, incoming!

      Nike ZoomX Invincible Run 3 Flyknit

      We Love It For: Daily Training

      Weight: 258g

      Drop: 9mm

      Good For: Overpronators

      The ZoomX foam has a cult-like following from runners around the world and for good reason. The strobel lining underneath its insole gives it a firmer, more stable ride with less energy return – and there’s a longer heel clip to improve stability. Try before you buy though, some runners find the heel clip too intrusive for them.

      READ MORE: 5 Of The Best Post-Run Snacks, According To A Dietician

      New Balance FuelCell SuperComp Elite v3

      We Love It For: Race Day

      Weight: 179g

      Drop: 4mm

      Good For: Neutral pronators and underpronators

      New Balance promises big things, saying “It’s not just a running shoe. It’s a racing shoe.” So this is the perfect running buddy for marathon races and longer, high mileage runs. Comfortable, speedy and with a next-level carbon-fibre plate so you can run faster, for longer, new PBs are all but guaranteed!

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      Under Armour: Grind Now. Glory Later.

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      In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour‘s Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is a call to action, an anthem that resonates with athletes and individuals alike, urging them to embrace the path of hard work, determination and unwavering commitment.

      We support athletes to become better, but it’s the grit, determination and hard work that comes from within that leads to true success. It’s that laser-focused mindset that is truly inspiring
      Under Armour

      What’s Behind Grind Now Glory Later

      It’s the belief that hard work breeds success, do you have what it takes?

      Grind Now. Glory Later. captures the essence of what it means to put in the work, push beyond the limits and grind day in and day out. It is an invitation to rise above mediocrity and embrace the journey towards greatness.

      It’s built upon the belief that every achievement, every milestone and every moment of triumph results from the countless hours invested in preparation. It is the early morning training sessions, the late nights at the gym and the unwavering dedication that sets champions apart. Under Armour understands that the path to glory is not an easy one, but it is in the struggle that one finds strength, resilience and ultimately, victory.

      READ MORE: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”

      Grind Now. Glory Later. ignites a fire within individuals, urging them to push beyond their limits and unlock their true potential. It embodies the relentless pursuit of greatness, encouraging athletes and individuals to dig deep, even when faced with adversity.

      [embedded content]

      So, let the world see your sweat, your effort and your dedication. When you grind now, glory will undoubtedly follow. More

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      The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness

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      Smartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info about your workouts.

      The science backs up smartwatches, too. They’re viable tools that can give healthcare providers robust data about a person’s health. And with tracking abilities that sync your data to your menstrual cycle, you can tailor your workouts to whichever phase you’re in.

      The benefits of smartwatches, according to science

      According to John Hopkins Medicine, trackers encourage more movement and are also clutch at helping you take more steps. And more movement is vital for various health markers, from keeping weight at a healthy range to warding off cardiovascular disease. Studies show that smartwatches can even help in the self-management of epilepsy, diabetes, speech therapy monitoring and even CPR training. Yep!

      Then there’s the extensive review published in The Lancet. It found that “activity trackers improved physical activity, body composition, and fitness, equating to approximately 1800 extra steps per day, 40 min per day more walking, and reductions of approximately 1 kg in body weight.” That’s huge.

      Your smartwatch doesn’t even have to be the most expensive on the market for you to get the benefits. At its most basic form, reminders to move more are effective and can help move the needle towards healthier habits. And heart rate monitors offer tons of insights, like when you’re in a heart rate zone that’s too high or low. We’ve rounded up some of the best fitness trackers, each with their own set of unique skills. Here, the fitness watches that elevate your health and fitness.

      The best smartwatches for health and fitness

      For the serious adventurers

      Suunto 9 Peak Pro

      Specifications

      Size: 43 x 43 x 10,8 mm, 64g

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: 100m waterproof

      Swim tracking: Yes  

      Mobile payments: No

      Phone call: No

      Don’t be intimidated by the size of the watch face. This tracker is lightweight and packs a punch. Choose from over 95 sports modes, including trail running, mountain biking and even snorkelling. There’s a built-in GPS with navigation capabilities when you’re off on a run or trekking the wilderness. Plus, they’re made using renewable energy, with a low carbon footprint and a long lifespan that compensates for their very existence.

      Garmin Enduro 2

      Specifications: 

      Size: 51 x 51 x 15.6mm, 70g

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: Yes, 10 ATM rating

      Swim tracking: Yes

      Mobile payments: Yes  

      Phone calls: Yes

      Rough and ready for anything, this watch does it all. Run to the ends of the earth and still have enough power, since this watch also has solar charging capabilities. Built-in navigation helps you figure out which way you need to be. It even works out your metrics to help you with training – and suggests a pace that’ll get you over the finish line in style. That’s not all. Trend data shows how your training is having an impact over time.

      For the wellness queen

      Fitbit Sense 2

      Specifications: 

      Size: 38 x 38 x 11.43mm

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: 50m

      Swim tracking: Yes

      Mobile payments: Yes

      Phone calls: Yes

      Wellness girlies love this watch. Get all-day stress management (and reminders to do some meditation and breathing exercises) and a stress score. Menstrual tracking is part of the package, as is a personalised sleep profile, with daily sleep feedback. A health metrics dashboard gives detailed data about your heart rate, skin temp and SpO2. It’ll even give you a Daily Readiness Score, something that takes all metrics available and lets you know what kind of workout you should hit that day, depending on what your body is ready for.

      Garmin Lily

      Specifications:

      Size: 34.50 x 34.50 x 10.15 mm, 24g

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: Yes, 5 ATM rating

      Swim tracking: Yes  

      Mobile payments: No

      Phone calls: Yes

      See your bod’s energy levels throughout the day so you know the best times for workouts, and when’s best to rest. Stress monitoring also lets you know how you’re doing and of course, a period tracker measures your flow, symptoms and more. Respiration tracking lets you know how your breathing is doing, with reminders for breathwork and yoga. Truly, a wellness watch.

      For iPhone users

      Apple Series 8

      Specifications: 

      Size: 41 x 35 x10.7mm, 31.9g

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: Yes, WR50 rating

      Swim tracking: Yes  

      Mobile payments: Apple Pay

      Phone calls: Yes

      Temperature sensing makes this watch a cut above the rest, which offers detailed insights into women’s health tracking, so you know for sure when you’re ovulating. It’ll also stay on for longer. The Blood Oxygen app lets you in on your blood oxygen levels, clueing you in if you’re at risk for something like pneumonia. Heart rate notifications ping when you’re in a zone too high or too low. In low battery mode, get a whopping 36 hours extra battery life, so you’re always connected.

      For Android users

      Samsung Galaxy Watch5

      Specifications: 

      Size: 43.3 x 44.4 x 9.8 mm, 33.5g

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: Yes, 5ATM+IP68 rating

      Swim tracking: Yes

      Mobile payments: Yes, Samsung Pay

      Phone calls: Yes

      For Samsung users, this watch is a worthy companion. From advanced sleep tracking that lets you plan a better snooze for your sleep type, to the over 90 trackable exercises it hosts, this watch can do pretty much whatever. A heart rate monitor and ECG is incorporated into the device, along with something called the Bioelectrical Impedance Analysis Sensor (BIA). That tracks your body fat percentage and skeletal muscle weight, so you’re in the know about your health – especially if you’re on a fat loss journey. It even guides your selfies. Real talk.

      For the budget

      Huawei Band 7

      Specifications:

      Size: 44.35 × 26 × 9.99 mm, 16g (without the strap)

      GPS: No

      Heart rate monitor: Yes

      Water resistance: Yes, 5 ATM rating

      Swim tracking: Yes

      Mobile payments: Only with Android

      Phone calls: No, only call notifications and the option to decline

      This watch does a lot with a low price point. Pick from over 90 workout modes and an app connects you to menstrual health data, steps, SpO2 tracking and more. A five-minute charge powers the device for two whole weeks (huge score!). A vibration lets you know if your blood oxygen level or heart rate strays from the healthy range, too. And it’s water resistant, a big feature at this price point.

      Amazfit Bip 3

      Specifications:

      Size: 44.12×36.49×9.65mm, 33.2g

      GPS: Yes

      Heart rate monitor: Yes

      Water resistance: Yes, 5 ATM

      Swim tracking: Yes

      Mobile payments: No

      Phone calls: Notifications only

      Get two weeks’ use out of this watch with one charge. While the watch face is wide enough for different displays (even a customisable face of your choosing, like your own photo), it’s slim and lightweight. It’ll track your swims, workouts and runs – along with everything else in between, including sleep quality. Plus, the watch’s Target Pace function lets you set and crush your pace goals. There’s also a built-in GPS and even a blood oxygen saturation feature.

      Michelle is a freelance writer at WH, passionate about all things health, fitness and mental wellness. She’s also an avid surfer and recently discovered skateboarding as a viable means of transport. Skate dates, anyone? More

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      Nano X3: The Official Shoe of Fitness

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      The newest member of Reebok’s award-winning Nano family, the Nano X3, offers the ultimate in-training shoe performance. As the Official Shoe of Fitness, the Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.

      For over 13 years, Reebok’s Nano franchise has been at the forefront of innovation in the training community, and the Nano X3 is no exception. Featuring the revolutionary Lift and Run (L.A.R) Chassis System in the midsole, the Nano X3 is built to provide versatile support across all training needs; from heavy lifting to running and jumping. The dome TPU piece in the heel hardens under heavy loads for added stability when lifting and then softens when not under load. This is paired with Floatride Energy Foam for extra responsiveness and cushioning, while the TPU plate offers added lateral and torsional support for forefoot propulsion.

      “As the training needs of athletes and fitness enthusiasts continue to evolve, the Nano evolves with them. The Nano X3 is the most dialled-in Nano yet, with a focus on comfort and support while offering a fresh new look and feel. However and wherever you’re working out, the Nano X3 will give you the confidence to succeed.”
      Tal Short, Senior Product Manager at Reebok

      But that’s not all that the Nano X3 has to offer. Its updated heel shape and clip provide added comfort and increased stability and style. The ROPEPRO+ Outsole and new tread pattern offer ultimate protection against wear and tear and increased outsole grip. Plus, its FlexWeave Knit Upper is lightweight, breathable, and durable. Last but not least, the Nano X3 features a minimum of 30% recycled upper materials, part of Reebok’s [REE]cycle commitment to creating a better, more sustainable future for all. So this is a shoe you can feel good about wearing.

      Whether you’re a seasoned athlete or just starting out on your fitness journey, the Nano X3 has everything you need to succeed. Don’t wait to experience the next level of training shoe performance.

      Buy The Reebok Nano X3

      The Nano X3 is available in a wide range of colourways both in-store and online at Reebok.co.za. So why wait? Elevate your training today with the Nano X3.

      Complete Your Look

      Reebok Training Leggings

      The Reebok training leggings are designed to help you reach your fitness goals. The compressive fabric and wide, high-rise waist give you a hugged-in feel.

      Reebok V-Neck T-Shirt

      This t-shirt has built-in mesh that keeps you ventilated when your training session heats up.

      Reebok Lux Strappy Sports Bra

      From HIIT to spin class, core work to the weight room, this women’s Reebok sports bra supports you as you train. More

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      in fitness and body

      Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch

      by

      Light on the wrist, not on features.

      The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

      Get a training readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. Wrist-based running dynamics measure cadence, stride length, ground contact time and more. No accessory required.

      Get insight into overall effort with training status — which uses indicators such as HRV status, recent exercise history and performance — and know whether training is productive, peaking or strained. Access free adaptive training plans from Garmin Coach or through the race widget, or you can create your own custom workouts through the Garmin Connect™ app.

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      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      Run Connected

      Safety and tracking features make it easy to share your location with chosen contacts2. Jam out from your watch. Listen to playlists from Spotify®, Deezer and Amazon Music (premium service required) with your wireless headphones (sold separately). Multi-band GNSS with SatIQ™ technology ensures you get the best positioning accuracy in any environment while also optimizing the device’s battery life.

      3 Key features WH loves about the Forerunner® 265

      Daily suggested workouts – it adapts to match your performance and recovery.

      Race widget – From training tips to weather reports, this watch suggests everything you need to get race-ready.

      Training readiness – You can determine whether it’s a good day to go hard — or take it easy.

      Plus, this watch can track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

      Light, bright and made for any distance. Get the Garmin Forerunner® 265 GPS Running Smartwatch here. More