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      Why Your Running Takkies Are Pretty Bad Hiking Shoes 

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      No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing the correct shoes for hiking. They always wore proper hiking boots at the first inkling of a fallen leaf or scatter of stones. Fast forward thirty years, and hanging out on the mountain, I’m always seeing questionable footwear: running shoes with stacked heels, soft, bouncy soles navigating uneven terrain and regular sneakers you’d wear to the mall getting scuffed up on the trail. “People do think that they can run and hike in them [lifestyle shoes],” says podiatrist Erin Amy Dayaram. “Those will keep many healthcare professionals in business.” With that in mind, Dayaram explains why your running and lifestyle takkies are pretty bad hiking shoes. Why Are Running Shoes A Bad Idea For Hiking?Basically, running and hiking shoes are made for very different purposes. “Running shoes are generally designed for forward motion on relatively smooth surfaces like roads or tracks,” explains Dayaram. “They often have a cushioned, flexible sole, which makes them comfortable for running but less stable on uneven terrain – the “bouncy” nature of running shoes (this is material- and technology-dependent) can increase the risk of ankle sprains on a hike, especially when navigating rocky or sloped trails.”Are Lifestyle Shoes Ok On The Mountain? According to Dayaram and most footwear experts, your everyday lifestyle shoe, perfect for errands, coffee and sightseeing, won’t cut it for mountain time. “I personally and professionally would not recommend them for the purposes of long walks or hiking, particularly hiking, because of the terrain and risk of injury, often felt after the hike or long walk or mostly, after the holiday.” READ MORE: The Best Running Shoes For Speed, Distance & TrailHow To Pick The Right Shoe For Hiking If you’re going up the mountain, there are a few non-negotiables, says Dayaram. “It’s essential to focus on the sole and heel design, as these features are key to stability and injury prevention”. And, by nature, they’re more rigid, specifically to “support lateral movements and uneven surfaces,” adds Dayaram. Here’s what to look for: Sole Find a shoe with a sole that isn’t flexible and has good traction. Raised patterns on the sole, called lugs, are designed to grip uneven terrain. You want to find a shoe with these features. Heel A slightly raised heel absorbs shock, reducing impact on your ankles and knees, says Dayaram. “Look for a shoe with a heel that is stable and reinforced, which helps prevent ankle rolls by keeping your foot secure,” she adds. Fit “Choose shoes that feel comfortable from the first wear or require minimal breaking in,” advises Dayaram. “The last thing you want is to spend your holiday dealing with blisters.” Durability Those techy-sounding words describing your shoe? They’re materials are specifically engineered to take on the trails. “Look for durable materials that are both breathable and water-resistant,” says Dayaram. “This ensures that your shoes can handle different weather conditions and terrains.” Also, says Dayaram, look for a reinforced toe box and heel, which adds comfort and support. READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)Hiking Shoes To Try These trail takkies look cute and won’t render your feet unwalkable the next day. Women’s Hi-Tec Barchan

      Soft mesh lining and padded collar and tongue make for a comfy fit. The reinforced toe and heel provide security. 

      FOM MTrek

      Durable water-repellent coating and recycled nylon upper make for a conscious and chic shoe. 

      adidas Terrex Anylander

      Plush midsole cushioning and a lightweight feel make for a comfy trip. 

      READ MORE: How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal TrainerSalomon X Ultra 360 Edge

      All-terrain grip is built for a wide range of surfaces. Quick-lacing tech makes it fast to slip on.  

      Reebok Lavante Trail 2

      This lightweight and responsive sneaker has a gripped outsole for sturdy navigation. 

      New Balance Fresh Foam X Garoé V2

      With 3% bio-based materials, this shoe is environmentally conscious and ultra-cushioned. 

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      From Everyday To Race Day, The HOKA Clifton 10 Delivers

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      You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That’s pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up.First off, the fit around the heel is spot on – secure without feeling restrictive. No annoying slipping, just a confident, locked-in feel so you can focus on your run. When you stride out, the shoe moves naturally with you, smoothing out the feel of the road and adding a lovely bit of cushioning underfoot. It just makes the whole run feel easier.Your toes get decent room to move as well, which means no rubbing or pinching, just straightforward comfort, kilometre after kilometre. There’s a reassuring stability there too, giving you a little extra confidence with each step. Oh, and getting them on and off? Simple. No wrestling required, which is always a win when you’re keen to get going. READ MORE: The Best Running Shoes For Hyrox, Speed, Distance & TrailClifton 10 ReviewsDon’t just take our word for it. Listen to Anele and Liza:“Honestly, the Clifton 10 is the best Clifton yet. The 8mm stack height is pure magic. My long, easy runs have never felt this good. It’s just… smooth,” says Anele“These Clifton 10s have been my go-to for weeks. They’re lighter, more responsive. I can feel the energy return, especially on those longer distances. They’re supportive, stable on the road and seriously breathable. I love how they balance comfort and responsiveness – perfect for everyday training and race day, says Liza”Want to feel this for yourself? Find your nearest running store and try them on. Trust us, your feet will thank you. Check out HOKA.AFRICA for more. READ MORE: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)HOKA HALF RUNFEST

      And hey, if you’re up for a fun run, join us at the HOKA HALF RUNFEST in Pretoria, May 3, 2025! It’s going to be a blast with 5k, 10k and 21k options, plus all sorts of cool stuff. We’re talking awesome vibes, incredible energy, and maybe even a post-run caffeine boost, thanks to Run 2 Coffee!

      Plus, for all you students, keep an eye out for special perks brought to you by Varsity Vibe. Let’s make some memories together, powered by HOKA! Details here hokahalf.co.za**WH Partnership More

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      Unfold More Of What Matters With Huawei’s Game-Changing Mate XT

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      The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business, tracking progress, or streaming your favourite post-gym series, this device finally flexes as hard as you do.And it’s not alone. The launch of the HUAWEI Mate XT is accompanied by the local arrival of the HUAWEI Mate X6, Huawei’s slimmest and toughest foldable yet – delivering next-level durability and flagship performance for high performers who don’t settle.
      [embedded content]
      All of this is being unveiled on the same day Huawei announces its new partnership with the legendary Mamelodi Sundowns Football Club. Because when it comes to innovation, performance and winning mindsets, Huawei knows champions recognise each other.Go Big, Then Fit It In Your PocketWith the Mate XT | ULTIMATE DESIGN, Huawei has created a tri-fold smartphone that unfolds into a full 10.2-inch display. This gives you space to multitask, map out goals, check fitness data, scroll your socials, and even stream a class all in one sleek device. Folded, it’s barely thicker than a regular smartphone. Unfolded, it’s the thinnest foldable in the world at just 3.6mm.Its ultra-thin leather back adds a premium feel while staying lightweight, perfect for tossing into your gym bag or slipping into your pocket between meetings and workouts.This is no ordinary display. The Mate XT features Huawei’s 3K HUAWEI X-True™ Display with a Multiview in One experience that lets you shift between single, dual, or triple-screen modes – like switching gears between a run, a meeting and a recipe app. Whether you’re on a Zoom call, reviewing a training plan, or checking your macros, you’ve got all the space you need.You move fast. Your phone should, too. The Mate XT’s XMAGE camera system offers a 10-step adjustable physical aperture, wide to telephoto versatility, and Ultra Speed Snapshot for capturing every rep, sprint, or smile in crisp detail. Whether it’s gym selfies, progress pics, or scenic adventure shots, it’s all here without compromise.Engineered For Your HustleHuawei didn’t just fold a screen. They reimagined what a foldable could be. The Mate XT’s tri-fold hinge is made from ultra-high strength steel and is built to handle daily use and constant movement without losing its smooth, precise feel. It’s durable, flexible and designed to move with you, just like your training.Prefer One-Fold? Meet The HUAWEI Mate X6Alongside the Mate XT comes the HUAWEI Mate X6. This is the foldable for those who want strength, clarity and performance in one refined form. Featuring dual OLED screens protected by 2nd Gen Kunlun Glass and housed in an aerospace-grade aluminium frame, the Mate X6 is ready for active lifestyles.With its advanced Ultra Chroma Camera and ten-size adjustable aperture, it’s built to capture true-to-life colours and pin-sharp images even in low light. Whether you’re out hiking, cooking with friends, or hitting personal bests, the Mate X6 is designed to do it all, and even better, it does it well.Unfold More. Do More. Be More.The HUAWEI Mate XT | ULTIMATE DESIGN and the HUAWEI Mate X6 are now available at Huawei’s official online store. Plus, Huawei Experience Stores in select retailers across South Africa. HUAWEI Mate XT ULTIMATE DESIGN

      HUAWEI Mate X6

      For the month of April, customers purchasing a HUAWEI Mate XT | ULTIMATE DESIGN, will receive a year’s free Premium Service, including one year HUAWEI Care+, VIP Services and a free screen protector. It’s time to stretch your potential. Unfold what’s next.**WH Partnership More

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      Why Runners Are Obsessed With The New Nike Vomero 18s

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      Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the latest release of their much-loved cushioned runner, and trust us, it’s designed to help you love every single step. Whether you’re lacing up for the first time or you’re a seasoned pro logging serious kilometres, the Vomero 18 is all about delivering a supremely soft ride that’s kinder to your body.Stacked To The Max!Nike’s calling it ‘maximum cushioning,’ and frankly, we’re here for it. The Vomero 18 boasts the highest stack height ever in the Vomero family. Translation: more glorious cushioning packed between your feet and the road, making every stride feel softer and lighter.Even better, the design crew tapped into specific insights from female runners to perfect that high-stack, high-cushion experience. The Vomero 18 will also be offered in kids’ sizes, the first time a kids’ running shoe utilises ReactX foam — meaning the shoes have the potential to be a favourite for family runs.The Techy BitsEngineered mesh upper – Lightweight and breathable to keep feet cool all year round.

      Plush touchpoints – Extra softness at the ankle and heel for added comfort.

      Durable rubber sole – Offers traction and longevity on the road.

      Rocker geometry – The upward curve helps create a smooth heel-to-toe transition, making each step feel effortless.Stylish & BoldThe Vomero 18 makes a statement with its bold silhouette – it’s a shoe that demands to be noticed, perfectly balancing high-performance tech with head-turning style. It’ll drop in various colourways, but the standout launch shade, ‘Atmosphere Pink,’ is pure energy. Nike chose it to represent the sheer joy of running and the incredible community that comes with it. We love that.A Legacy Of Comfort The Vomero series launched in 2006, with the Nike Zoom Vomero+ soon becoming the essential comfort shoe in the Nike Running line-up with cushioning designed to prioritise buoyancy for all distances. Throughout the Vomero’s evolution, performance additions like Air Zoom technology in 2008 and Flywire in 2014 have kept the Vomero at the forefront of Nike innovationTwo Oceans Marathon Hype & PrepNike Shake Out Run | 4 April 2025

      Get ready to stretch your legs, shake out the nerves, and soak in the Mother City energy before race day. 

      Kick off race weekend with our 5KM Shake Out Run.

      Date: Friday, April 4, 2025

      Time: 17:00

      Start Location: Nike Store, V&A Waterfront

      Registration: Free & Unlimited 

      The Ultimate After Party | 6 April 2025

      Let’s celebrate every push, every cheer, and every unforgettable moment of the weekend. 

      Date: Saturday, April 6, 2025

      Time: 16:00 – 22:00

      Venue: Botanik Social House 

      Registration: Free & Unlimited 

      Whether you ran, cheered, or just soaked in the vibes, this celebration is for you.

      **WH Partnership More

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      The Best Running Shoes For Hyrox, Speed, Distance & Trail

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      Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort. From comfy and light to secure and reliable, these best running shoes get our vote to chase that PB. Why do different runs need different running shoes? Lightweight shoes, often called racing flats, are designed to improve speed and efficiency during workouts and races due to their minimal cushioning. However, they may not provide sufficient shock absorption for daily training, especially over longer distances. And, when it comes to trail running shoes, they’re constructed with rugged outsoles to enhance traction for navigating uneven terrains safely. And, for women, having the right shoe is even more important, since our feet are narrower than men’s and have a greater tendency toward pronation, according to podiatrists. Best running shoes for cross-training, Hyrox & moreSalomon Aero Glide 3

      Salomon Aero Glide 3

      A moulded OrthoLite sock liner helps keep your feet secure through lateral movements, while a wider forefoot base reinforces stability. For runs, burpees and plyo, the rocker shape propels you forward in a lightweight package. 

      PUMA x HYROX Deviate NITRO 3

      PUMA x HYROX Deviate NITRO 3

      The springy Deviate NITRO 3 has a functional training element, making it great for most training. Built specifically for HYROX athletes, the rocking toe-off and PWR tape provide speed with support in high-stress movements.

      Hi-Tec Helios II 

      Hi-Tec Helios II 

      A great blend of stability and cushioning, this shoe is ideal for low to mid-mileage runs. Lightweight Infinity foam delivers rebound, while an OrthoLite Impressions Innersole moulds to your foot for a custom fit. 

      Saucony Guide 18

      Saucony Guide 18

      A smooth, cushioned ride with voomah, this shoe is good for stable movement without compromising on speed. A sharp rocker pushes you forward, and a breathable upper stretches for those sweaty slogs. 

      READ MORE: 18 Running Clubs In SA To Kickstart Your JourneyOn Cloud 5

      On Cloud 5 

      Engineered for cross-training, this lower-drop runner features a Speedboard, Zero-Gravity foam and CloudTec, all for extra cushioning on the landing. A moulded heel keeps your foot steady – great for unexpected workouts. 

      Nike Pegasus Plus

      Nike Pegasus Plus

      A soft, responsive feeling underfoot, this shoe still delivers stability for versatile training while being durable and cushioned. High-abrasion rubber on the sole adds traction; ZoomX midsole tech adds a springy feeling.

      Best running shoes for trail running ASICS GEL-TRABUCO 13

      ASICS GEL-TRABUCO 13

      This safety-conscious shoe offers protection in every aspect: ASICSGRIP outsole keeps things grippy, an inner rock protection plate shields your forefoot; the upper keeps rain and dirt out. Plus, it loves a long trek.

      Hi-Tec Geo-Tempo Trail

      Hi-Tec Geo-Tempo Trail

      Durable, light and utilitarian. A high-performance ripstop upper protects from rogue rocks, a stable footbed cradles your foot while regulating its temp and the supportive sole provides comfort. 

      READ MORE: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsHOKA Speedgoat 6

      HOKA Speedgoat 6

      Like those mountain goats, this shoe has traction, stability and a longer ride, all in one package. If you prefer a firmer shoe with less weight, this is it. Plus, a roomier forefoot provides comfort. 

      adidas Terrex Agravic 3

      adidas Terrex Agravic 3

      Tackling the hills is rough work, and comfort is paramount. The Agravic 3 comes with breathable fabric that also deflects rain; the stacked height is crammed with Lightstrike 2.0 cushioning and a TPU plate for stability. 

      Salomon Ultra Glide 3

      Salomon Ultra Glide 3

      Purple and plush, this smooth rider is built for long-distance comfort. All Terrain Contragip outsole with 4mm lugs commands uneven ground. Extra cushioning, supported intelligently spaced lugs disperse pressure, maintain that pillowy feeling.

      Brooks Caldera 8

      Brooks Caldera 8

      Breathable and *stacked*, this shoe goes the distance. Nitrogen-infused cushioning offers that plush feeling; cleverly raised sidewalls keep your foot from rolling. Plus, the bright primary colours make us feel like kids in the playground again.

      READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineBest running shoes for road marathons Brooks Glycerin 22

      Brooks Glycerin 22

      Great for those looking for a little stability, these offer Brooks’ nitrogen-infused cushioning – with a high-rise sole and large cells in the sole to create plush landings. It’s also supportive and breathy. Perfect for daily training.

      Under Armour Infinite Elite 2

      Under Armour Infinite Elite 2

      Springy yet stable, these shoes give off bounce with every strike thanks to HOVR tech. It’s also comfy from run one: a stretchy upper moves with your foot to contain when needed without over-restriction.

      ASICS GEL-NIMBUS 27

      ASICS GEL-NIMBUS 27

      This neutral runner makes for a trustworthy training and distance shoe. It’s built for comfort at every point: proprietary PureGEL under the heel absorbs shock; the midfoot features extra cushioning so you always land softly.

      adidas Adizero Adios Pro 4

      adidas Adizero Adios Pro 4

      A marathon podium staple, the fourth iteration in the Adizero Adios Pro series features key updates: a repositioned forefoot rocker, placed right where toe-off happens and a new mesh upper that locks in your foot.

      READ MORE: 12 Cross-Training Workouts Perfect For Weightlifters, Runners And MoreHOKA Bondi 9

      HOKA Bondi 9

      This hard-working shoe features a new foam midsole for extra-soft but resilient rides. The increased stack height makes way for more cushioning and superior shock absorption. The sole, divided into pods, adds flexibility on the take-off.

      New Balance FuelCell SuperComp Trainer v3

      New Balance FuelCell SuperComp Trainer v3

      This one transitions from training to race day well. The chunky sole is not as cushy as you’d think: a curved plate within the FuelCell midsole foam adds bounce, which in turn makes things feel lighter. 

      Best running shoes for speedwork adidas Supernova Rise 2

      adidas Supernova Rise 2

      Whether you’re a beginner runner or serious plodder, this all-rounder is an everyday go-to. Balanced cushioning paired with Support Rods to boost push-off help make this a good companion for fartleks and tempo runs.

      On Cloudsurfer Next

      On Cloudsurfer Next

      A cult favourite, the Cloudsurfer Next features the signature cloud-like sole but still feels firm and stable for distance runs. A pronounced rocker draws your foot forward, helping create speed, along with the Helion superfoam.

      READ MORE: What You Really Need To Know About Running For Weight Loss, According To ExpertsNew Balance FuelCell Rebel v4

      New Balance FuelCell Rebel v4

      Made for speed, this bright racer prioritises softness, propulsion and responsiveness. It’s very light, weighing just over 150g. Still, it works hard over long distances too, given the softness and wider, higher midsole.

      Saucony Endorphin Speed 4

      Saucony Endorphin Speed 4

      A bouncy shoe that caters broadly for different foot types: higher walls in the midsole and a wider forefoot create stability; it’s very soft, adding speed, and the stack height ticks the box for long distances.

      Nike Vaporfly 3

      Nike Vaporfly 3

      The arrow-like shape screams “fast” – but that’s not all. The carbon fibre plate extends the length of the shoe, pushing you off from heel to toe. The bulging heel reduces weight, creating a stable, speedier ride.

      PUMA x REPRESENT 247 Deviate NITRO Elite 3

      PUMA x REPRESENT 247 Deviate NITRO Elite 3

      Featuring PUMA’s elite version of the nitrogen-infused foam, this all-business trainer with a stiffer carbon PWR Plate boosts take-off. At a full 40mm, this stacked heel is speed paired with endurance for snappy top-seeders.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’

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      Brooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort. The Glycerin 22 features Brooks’ latest innovation, DNA Tuned technology, which combines dual-size nitrogen-infused cells for soft landings and smooth, powerful toe-offs. Built for runners seeking a distraction-free experience, the Glycerin 22 ensures every step feels natural, fluid and supported.Smooth, Stable Transitions and CushioningThe Glycerin 22 takes Brooks’ commitment to comfort and performance to new heights with DNA Tuned, an advanced midsole technology that seamlessly blends two types of nitrogen-infused foam – the same technology that is featured on the Glycerin Max. Larger cells in the heel provide plush landings, while smaller cells in the forefoot ensure responsive toe-offs. This gives runners a smooth transition from heel to toe. This combination delivers a perfectly balanced ride for runners who seek stability and softness in one seamless package.READ MORE: 34 Running Tips Every Beginner Needs To KnowKey FeaturesThe Glycerin 22 features DNA Tuned cushioning, engineered with dual-size cell technology that adapts to each phase of your stride. Designed for smooth and stable transitions, it incorporates a broad platform to stabilise the foot on impact and a tuned heel and forefoot for a natural heel-to-toe transition. The engineered double jacquard knit upper enhances comfort and breathability. This delivers a flexible fit that moves with your foot while maintaining structure and support. Adding to its innovation, the new flatknit heel collar provides a supreme ankle fit, ensuring a secure and plush feel with every step.READ MORE: 18 Running Clubs In SA To Kickstart Your JourneyA Shoe For Every RunnerThe Glycerin 22 is designed for runners who prioritise softness and stability in their footwear, making it the perfect choice for those looking for a smooth, responsive ride. The enhanced fit and plush cushioning ensure a comfortable experience, mile after mile, so runners can stay focused on their journey, not their shoes. The Glycerin 22 will be available in neutral and GTS versions.“The Glycerin 22 is built to unlock that ‘run forever’ feeling,” said Gerard Klein, Director of EMEA Merchandising at Brooks Running. “With DNA Tuned technology, we’ve created a shoe that seamlessly integrates softness and responsiveness, allowing runners to move naturally and effortlessly. Whether you’re focused on short daily runs or long-distance miles, this shoe provides the cushioned, distraction-free experience that runners deserve.”Shop The Shoes

      Brooks Glycerin 22

      Support: Neutral

      Experience Type: Dynamic Cushion 

      Midsole Drop: 10 mm

      Arch: Medium, High

      Surface: Road

      Weight: 256g

      The Glycerin 22 is available at selected Sportsmans Warehouse stores, Totalsports stores and Independent Specialist Running Accounts. Also available online – visit brooksrunning-sa.co.za. More

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      The Gross Truth About Your Smartwatch (And How To Fix It)

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      Ahh, our trusty smartwatches. We do everything with them – tap to pay for a post-run coffee, track sleep patterns, measure VO2 max, check stress levels mid-meeting, take calls and of course, tell the time. But here’s the big question: when was the last time you actually cleaned yours?If the answer is “Umm… never?”, you’re not alone. But you might want to rethink that. A study found bacteria such as Staphylococcus and E. coli lurking on 95% of tested smartwatch wristbands. Yep, that fitness tracker on your wrist? It’s basically a petri dish.So, how do you keep your tracker fresh, germ-free and in top condition? Garmin, Huawei and other tech experts have their recommendations on how to clean your smartwatch:Daily Care And MaintenanceScratch And Corrosion ResistanceYour watch’s front screen is built tough with scratch-resistant materials like glass and ceramic, but it’s not indestructible. Avoid dropping it onto hard surfaces and keep it away from sharp objects like keys, knives, or rocky terrain.After workouts, wipe down the rear case and charging contacts to remove sweat and moisture before charging. Keeping these areas dry and clean prevents corrosion and ensures efficient charging.Water And Dust ProtectionPost-swim? Rinse your watch with clean water, wipe it down and let it air dry completely. If you wear a leather or metal strap, dry it immediately to prevent damage.Note: Your device is resistant to everyday dust exposure (like in offices or storage rooms), but it’s best to avoid particularly dusty environments to prevent buildup in buttons and crevices.READ MORE: Different Types Of Eczema You Should Know AboutHow to clean your smartwatch1. Use The Right ToolsMicrofibre cloths: Ideal for everyday cleaning.

      Mild soap & water: Safe for most watch cases and straps (except leather).

      70% Isopropyl alcohol wipes: Perfect for disinfecting (but avoid using on leather or fabric bands).

      No harsh chemicals! Bleach, hydrogen peroxide and strong solvents can damage coatings and materials.2. Strap Care By MaterialLeather StrapsWipe with a soft, lint-free cloth (dampen slightly for tough dirt).

      Never soak leather. Moisture weakens and discolours it.

      Avoid sunlight, heat and strong cleaning agents.

      Store in a dry, ventilated place when not in use.Metal StrapsWipe with a damp cloth and dry completely.

      Avoid metal polish or abrasives, as they can damage finishes.

      Rinse with clean water after seawater exposure to prevent corrosion.Nylon/Woven StrapsWash with cold water and mild soap.

      Rinse thoroughly and air dry.

      Avoid rough surfaces that could snag the woven fabric.

      Never use a washing machine or dryer.Silicone & TPU Elastomer BandsRinse with water and dry thoroughly.

      For lotions, sunscreen, or sweat buildup, use rubbing alcohol and a cloth.

      Avoid hand sanitisers, soap, or acidic/alkaline solvents, which can cause irritation.

      For stubborn stains, gently scrub with a soft brush.3. Keep Sensors CleanDirt and sweat can impact sensor accuracy. Wipe the back of your watch with a slightly damp microfibre cloth after workouts.4. Screen & Device BodyScreen: Wipe with a soft cotton cloth (dry or with screen cleaner).

      Body: Remove fingerprints and dust with a microfibre cloth or eyewear cleaner.

      Buttons and rotating crown: Power off your watch, rinse with warm water and gently rotate buttons while cleaning. Dry completely before use.

      No sharp objects! Never poke openings like speaker holes.5. Make Cleaning a HabitQuick wipe-down? Daily.

      Deep clean? Once a week.

      Post-gym? Every workout.READ MORE: 10 Reasons Why Upgrading Your Smartwatch MattersWhat NOT To DoAccording to Garmin, exposure to the following substances can degrade your watch’s water resistance and materials and might cause possible skin irritations.Hair dye

      Insect repellents

      Moisturising creams and lotions

      Oils

      Perfumes

      Sanitisers

      Soaps

      Solvents, detergents or household cleaners

      SunscreensAlso, avoid ultrasonic cleaners. They may seem high-tech, but they can damage your smartwatch.But, What About Your Skin? We spoke to Dr Deepa Parbhoo from Aesthetics by Dr Deepa Parbhoo to get a dermatologist’s take on smartwatch-related skin issues and the best ways to prevent them.Can My Smartwatch Cause A Rash?“Yes indeed! There are various pathophysiological mechanisms that play a role in causing skin irritation from smartwatches,” says Dr Parbhoo, like:Friction and Pressure with prolonged use. Constant skin contact of the smartwatch can lead to a disrupted skin barrier function, which compromises the skin’s environment and milieu. This, in turn, makes the skin more susceptible to Bacterial and Fungal overgrowth by interfering with the normal flora on the skin’s surface. Warmth, humidity, moisture, sweat and dead skin cells can create an altered environment that can lead to infections such as, folliculitis, cellulitis, or impetigo.

      Irritant Contact Dermatitis. An inflammatory skin condition that may arise in susceptible individuals when the skin barrier is compromised. 

      Allergic reactions can develop to the materials used in the smartwatch, eg, Latex or Nickel. This can further lead to an Allergic Contact DermatitisA study published in the Journal of Clinical and Aesthetic Dermatology in 2019 found that 12.5% of smartwatch users reported skin irritation or rashes.READ MORE: The Everything Guide To EczemaWhat Are The Safest Cleaning Methods To Prevent Skin Issues?HOCL (Hypochlorous acid) is the next generation of skin cleansing for aesthetic purposes. The HOCL molecule is a naturally occurring compound with potent antimicrobial properties. It’s safe to use for all ages and is well-tolerated. It has the following properties:Non Toxic

      Non Irritant

      Hypoallergenic

      Dermatologically tested

      Anti-InflammatoryIt is effective against: Bacteria, eg, MRSA, E.Coli

      Viruses, eg, Influenza

      Fungi, eg, CandidaMost HOCL solutions are available as a spray with a fine mist, so this makes it very convenient to use. It acts in seconds! It reduces the microbial load, preventing infections, and enhances wound healing, thereby reducing the risks of any secondary skin infections. The Bottom LineKeep your smartwatch clean to prevent skin irritation, bacterial buildup and allergic reactions – especially now that we know how much bacteria can thrive on your device. Regular cleaning with a damp cloth, using dermatologist-approved methods like HOCL, and cleaning it after back-to-back workouts will help keep your skin healthy and your device free from grime. More

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      What Is GORE-TEX? A Deep Dive Into The Viral Fabric

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      Are your Salomon’s a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe.But does anyone actually know what GORE-TEX is? So, we decided to dig deep and chat with some experts to get the dirt on the viral fabric that is probably sitting in your wardrobe as we speak.What Is GORE-TEX?First of all, what is it? Well, it’s made by the team at GORE-TEX Product Technologies, who work to create innovative technologies that provide premium weather protection. The way they do this depends on the product you’re buying, but it’s either through their state-of-the-art fabric and construction designs or a unique membrane or laminate that fabric is treated in.So you’ll often find that some of your favourite outdoor or sportswear brands – like Salomon, adidas, Saucony and more – work with GORE-TEX Product Technologies to create more durable pieces that are built for the outdoors. This could be anything from sneakers and hiking boots to jackets, pants and accessories.READ MORE: Are Running Shoes Good For Walking? Here’s What To KnowHow Does It Work?Catriona Shearer from GORE-Tex Product Technologies broke down some of the more nitty gritty details for us.“The membrane has 1.4 billion pores per cm2, and each pore is 700 times larger than a vapour (or sweat) molecule – so [air] can easily escape,” she explains. “However, these pores are also 20,000 smaller than a water droplet, so water cannot get in.”The membrane is sandwiched between a face fabric and inner layer, and is used within products by their partner brands.“Lastly, the face textile is treated in the lamination process with a treatment called DWR. This is the element of the GORE-TEX Fabric that creates the beading, when water can roll easily off the surface.”Is It Sustainable?In the past, GORE-TEX has relied on the chemical known as PTFE, founder Bob Gore changed the game for outdoor gear when he had the idea to stretch it, creating a lightweight, breathable and most importantly waterproof membrane. The treatment the pieces were then coated in often contained PCFs. While these chemicals do the job well, they’re not great for the environment—they stick around for a long time and can accumulate in living things.However after a decade of production, the GORE-TEX team have developed an innovative Next Gen alternative to their previous methods of waterproofing.“The textiles used in Next Gen GORE-TEX Fabrics are recycled and/or solution dyed – which save energy and water in their production,” says Shearer. “It is the combination of the textiles and the thin, light membrane, coupled with the PFA-free DWR treatment that lower its carbon footprint.”Does It Last Forever?One of the wonderful things about GORE-TEX is their durability. The length of the products does depend on how they are used and how frequently. With the right care, cleaning and upkeep some people have claimed their waterproofing stays up to scratch for multiple years!“The decades of science, testing and development we invest – along with the holistic way in which we work with and support the brands who use our fabrics, ensure high quality and performance,” says Shearer.“As our products are built to last, consumers will also get long product life from their GORE-TEX garments, gloves or shoes. This is the most responsible thing you can do – to keep your products in use for as long as possible.”READ MORE: A Beginner’s Guide To HikingHow To Clean GORE-TEX ProductsTaking care of your GORE-TEX products are of top importance if you want to make the most of them.First of all, the brand recommends washing them pretty regularly to ensure sunscreen, body oils and other dirt and grime doesn’t impact the quality of the waterproofing.Granger’s Performance Wash

      Next you want to ensure all of your zips are zipped and drawcords are loosened before popping it in the washing machine with half a cap of a quality liquid detergent. The brand recommends Grangers Performance Wash, which is specifically for waterproof clothing. And wash it on a delicate cycle at 40°C.

      After washing, ideally you want to tumble dry your garments for 20 minutes as this helps to reactivate the DWR treatment on your pieces. You can also iron dry on a gentle setting if you don’t have a tumble dryer, or line dry if necessary.

      Just make sure not to tumble dry any GORE-TEX SHAKEDRY™ garments, as they work differently for waterproofing.Shop WH’s Favourite Pieces That Feature GORE-TEXThink of any of your favourite apparel and outdoor gear, you can bet they work with GORE-TEX. Below are some of our very favourite pieces from our favourite brands for you to shop if you want to test something new out and hit the great outdoors.Salomon XA Pro 3D V9 GORE-TEX®

      Nike ACG ‘Chena Vortex’

      The North Face OFFTRAIL GORE-TEX®

      Salomon Outline 2.5L GORE-TEX®

      HOKA Challenger 7 GORE-TEX

      Merrell Moab Speed GORE-TEX®

      This article by Isabelle Knevett was originally published on Women’s Health UK – additional reporting and products added by the Women’s Health SA team. Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More