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    Your Ultimate Overnight Hike Packing List – Free Download Included

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    Whether you’re planning your first overnight mission into the mountains or you’re a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to hit the trail with confidence.

    Because whether you’re heading out solo or with a group, the gear you carry can make or break your experience. From backpacks that fit your frame to comfort-boosting toiletries and weather-ready layers, here’s what to pack – and why it matters.

    The Gear

    Photo by Chris Joubert

    Backpack

    Your backpack is your base so it’s important to get it right. Choose a hiking pack that holds 40-60 litres, with padded hip straps, adjustable harnesses and back ventilation to keep you comfortable on the move. You can also look for packs designed for women’s torsos – they’re typically shorter, with contoured shoulder straps and curved hip belts to better distribute weight across the hips.

    WH Recommends:

    Salomon Women’s Aerotrek 28 Hiking Bag

    K-Way Hiker 50L + 10L Hiking Pack

    First Ascent Mercury 65L Lightweight Hiking Pack

    Trekking Poles

    These are not essential, but your knees will thank you on long, steep descents. Look for collapsible poles with adjustable height and padded grips. Shorter hikers should check the minimum and maximum height range – poles that are too tall can strain shoulders.

    WH Recommends:

    Tent

    Go for something lightweight, weatherproof and easy to pitch. A freestanding two-person tent under 2.5kg is ideal. Practice pitching your tent solo – especially if you’re hiking without a partner. Plus, you want to choose a model that feels intuitive to set up on your own.

    WH Recommends:

    Sleeping Bag

    Always check the expected weather overnight and choose you gear based on that. Down is light and warm (but pricey and moisture-sensitive) while synthetics are bulkier, but better in damp conditions. Women tend to sleep colder than men so look for bags with a comfort rating that’s at least 5°C below the expected night temperature.

    WH Recommends:

    READ MORE: The Overnight Hiking Gear Women Swear By – Don’t Hike Without These

    Mattress (Sleeping Pad)

    Don’t skip insulation – there’s nothing worse than the cold of the floor seeping through or feeling like you’re sleeping directly on the ground (eina!). A sleeping pad with an R-value of 2.5+ keeps you warm and comfy.

    WH Recommends:

    Pillow

    Tiny in size, big on sleep quality – inflatable or compressible hiking pillows add real comfort. And a small luxury like a proper pillow can improve sleep quality, especially on your period or if you tend to get neck tension. If you’re really tight on space you could stuff your buff with spare clothes.

    WH Recommends:

    Dry Bag

    It’s really important to put protective measures in place to keep your clothing, sleeping bag and electronics dry – even if your pack gets soaked. Roll-top styles with welded seams work really well.

    Hydration Bladder

    A 2-3L bladder keeps water accessible while you hike. If you’re prone to bloating, sip consistently instead of guzzling – hydration pacing helps reduce water retention.

    WH Recommends:

    Water Bottle

    Pack a spare bottle for refills or mixing electrolytes. Hard plastic or metal bottles are durable and can keep your drinks cooler for longer, while collapsible ones might save you some space.

    WH Recommends:

    Multi-tool

    A lightweight multi-tool featuring essentials like a blade, scissors, tweezers and a screwdriver is a smart addition to your pack. It’s useful for everything from quick gear fixes to campsite meal prep. Choose one with a locking mechanism to keep things safe and secure. Plus, while it’s not a weapon, having a sharp blade or compact tool can offer a sense of empowerment or preparedness in unfamiliar environments.

    WH Recommends:

    READ MORE: The Hiking Workout Every Woman Should Do Before You Hit The Trails

    Spork

    A spork is a compact, weight-saving essential for eating on the trail. Titanium options are tough and built to last, while plastic versions are lighter on your pack and your wallet – though they’re more likely to snap under pressure.

    Lighter (with waterproofing)

    Fire is vital for both cooking and emergencies. Pack a dependable lighter in a waterproof container, ziplock or dry bag – and take a backup too, like waterproof matches or a compact firestarter.

    Travel Mug

    Perfect for coffee, soup or a hot drink at camp. Go for an insulated mug that holds heat well – with a sturdy build and a lid that won’t leak in your pack.

    WH Recommends:

    Stove + Gas + Pot

    A small cooking setup – like a Jetboil – is great for fast boiling and easy packing. But make sure to check that it fits your fuel canister and has a stable base for safety. An all-in-one pot system also helps cut down on bulk and weight. And don’t forget the fuel!

    WH Recommends:

    Camp Seat Pad/Chair

    A camp chair gives you extra comfort and insulation when sitting on cold or wet ground. Choose a lightweight foam or inflatable option that dries fast – and packs down small to save space.

    Headlamp

    Essential for pitching camp after sunset, cooking or finding your way during late-night loo trips. Opt for a headlamp with adjustable brightness, a rechargeable battery – and a minimum output of 150 lumens.

    WH Recommends:

    First Aid Kit

    Pre-packed kits are a good start, but you should customise yours with blister care, meds and trail-specific supplies. Add period products (even if you’re not expecting a bleed), UTI relief sachets and an antihistamine – hormone changes, stress and new environments can all bring surprise symptoms.

    WH Recommends:

    Map + Compass

    Even with AllTrails, pack a waterproof map and compass. Physical tools won’t fail if your battery does.

    READ MORE: These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians

    Emergency Whistle

    Light to carry – and could save your life. Some hiking packs come with a built-in whistle on the chest strap, or you can pack a separate one for emergencies.

    Paracord or Cord

    Paracord or cord is endlessly versatile – use it to pitch a tarp, fix gear, hang food or string up a clothesline. A few metres adds barely any weight to your pack but can make all the difference.

    Duct Tape (mini roll or wrapped around bottle)

    Duct tape is a trail repair essential – whether you pack a mini roll or wrap some around your water bottle. Use it to patch up a tent, cover a blister or keep a loose sole together until you’re back home.

    ID/Permit/Cash/Medical Aid Card

    Certain trails ask for permits or ID at entry points – and having your medical details on hand can be crucial in an emergency. Store your ID, booking proof, medical aid card and a bit of cash in a waterproof pouch you can access quickly.

    The Food

    Photo by Chris Joubert

    Water (+ water filter if necessary)

    Bring enough water for drinking (2-3l per day), cooking and basic cleaning. If you’re unsure about refill spots on the trail, carry a lightweight filter or purification tablets as backup.

    WH Recommends:

    Coffee

    A warm drink can lift your spirits on chilly mornings. Instant sachets are the easiest option – add a splash of long-life milk for an extra touch of comfort. We love the Cup A Ground Coffee because it’s a single serving of high quality ground coffee in a sachet.

    Long-Life Milk (Small)

    A small carton of long-life milk (like the Woolworths 250ml Long Life Full Cream Milk) is a trail treat – it adds taste and energy without needing a fridge. For a lighter option, go for powdered milk instead.

    Dehydrated Meal

    Quick, compact and fuss-free – just add boiling water. Pick dehydrated meals (like the Forever Fresh Mild And Creamy Butter Chicken With Basmati Rice) that are high in protein and calories to help your body recover after a long day on the trail.

    Instant Oats

    Instant oats make for a dependable, heat-and-eat breakfast. Use ready-made sachets (we love the Jungle Oatso Easy Variety Pack) or mix your own with dried fruit, seeds or protein powder – for added fuel and long-lasting energy on the trail.

    READ MORE: 9 Homemade Protein Bars That’ll Actually Keep You Full – For Long

    Electrolytes

    Electrolytes help replace the salts you lose when you sweat – especially in warm weather or on tough climbs. Tablets or powder sachets are ultra-light and easy to stash in your pack.

    Hiking Snacks

    Pack high-energy, non-perishable snacks like biltong, trail mix, dried fruit or energy bars. Aim to eat something every couple of hours to keep your energy steady on the trail.

    Always pack an extra meal or snack – it can be a lifesaver if you’re delayed, hit bad weather or run lower on energy than expected.

    The Tech

    Photo by Chris Joubert

    AllTrails App (Offline)

    Download AllTrails maps in advance. It’s a non-negotiable on tricky or unmarked routes.

    Camera

    If you’re after crisp trail shots, a GoPro, drone or compact mirrorless camera can capture the highlights. Just make sure it’s stored safely – a padded dry bag or ziplock will keep it protected from bumps and moisture.

    WH Recommends:

    Sony ZV-E10 II

    GoPro HERO13 Black

    DJI Mini 4K

    Smartwatch

    A smartwatch can be a handy tool for keeping tabs on distance, elevation and time. Many models also offer GPS navigation and weather updates – useful features when you’re out on the trail.

    WH Recommends:

    Powerbank + Chargers

    A powerbank keeps your phone, watch and headlamp running when you’re off-grid. Go for a lightweight option with at least 9 000–20 000mAh of capacity – enough to last a couple of days on the trail.

    WH Recommends:

    Spare Headlamp Batteries

    If your headlamp runs on batteries, always pack a fresh set – you don’t want to be stuck in the dark when the sun goes down.

    The Toiletries

    Photo by Chris Joubert

    Wet Wipes

    When there’s no shower, wipes are your best friend. Go biodegradable where possible.

    Towel

    A microfibre towel dries fast, packs small – and comes in handy after a swim or quick face rinse on the trail.

    Hand Sanitiser

    A must for hygiene when water’s limited – a small bottle of hand sanitiser lasts ages. Use it before meals or after toilet breaks to stay clean on the trail.

    Sunscreen

    Broad-spectrum SPF 30+ is essential for sun protection at altitude or on long days outside. Reapply often – focusing on your face, neck and hands. Stick or cream formulas tend to be the easiest to use on the go.

    WH Recommends:

    Techniblock SPF 50 75ml Active

    Nivea Sun Protect & Moisture Trigger Spray 50+

    Back 2 Nature Active Zinc Fair SPF 50

    Blister Plasters/Protectors

    Blister plasters are essential for easing pressure or stopping hot spots before they turn painful. Nexcare Waterproof Blister Plasters are popular with hikers for good reason – they stay put and offer instant relief.

    Lip Ice

    Protects your lips from cracking in the sun and wind – especially at altitude. Go for a balm with built-in SPF for extra defence on exposed trails.

    WH Recommends:

    Sebamed Lip Defence Stick SPF30

    Labello Caring Beauty 3-in-1 Lip Balm

    MVP Lip Balm SPF 20

    Tissues + Toilet Paper

    Take only what you need, and keep it dry in a waterproof ziplock. Always carry out used toilet paper – leave no trace behind.

    Toilet Trowel

    Used for digging catholes when no toilets are available. A lightweight plastic trowel does the job without adding bulk to your pack.

    Deodorant

    We’d argue this is an essential because a quick freshen-up at camp feels great. Mini solid sticks are the easiest to pack and use on the go.

    WH Recommends:

    Mitchum Women’s Lime & Eucalyptus

    Balancing Deodorant Wipes

    Pure Beginnings Forest Fresh Mint Deodorant

    READ MORE: What To Pack In Your Hiking Beauty Kit

    Cleanser + Face Cream

    Cleansing removes sunscreen, sweat and dust – keeping your skin fresh after a day on the trail. e Follow with a face cream to lock in moisture and prevent dehydration from sun, wind or cold. Use travel-sized tubs or decant into mini pots to save space (gentle cleansing wipes also work well).

    Toothbrush + Toothpaste

    A travel-sized toothbrush and a small tube of paste are all you need for a night out. Toothpaste tabs are an even lighter option – and take up hardly any space in your pack.

    Mosquito Repellent

    A must in summer or near water. DEET-based sprays offer the strongest protection, but natural repellents are a gentler choice if you’ve got sensitive skin.

    Trash Bags

    Bring rubbish bags to carry out everything – from used toilet paper and wipes to food wrappers. You can also use it to line your pack for added waterproofing.

    Anti-Chafe Balm

    Apply anti-chafe balm around the sports bra line, thighs and anywhere your backpack makes contact — even light friction adds up over long distances.

    Earplugs

    Great for light sleepers – especially in shared camps or when the wind picks up at night. Earplugs can make all the difference to a good night’s rest. Small and worth it.

    The Clothes

    Photo by Chris Joubert

    Sun Hat

    Protects your face and neck from harsh sun – especially at altitude. A wide-brimmed hat or one with a neck flap gives you the best all-round coverage.

    Sunglasses

    Shields your eyes from glare, dust and harmful UV – a must in exposed areas or at high altitude. Wraparound lenses offer extra protection, especially on reflective terrain like sand or rock.

    Chimi Split Black Sunglasses

    Chimi Sierra Frosted Clear Sunglasses

    Oakley OO9495D Radar Plate

    Rain Jacket/Waterproof Shell

    Weather can shift quickly in the mountains – even on clear days. A lightweight waterproof shell is a must for protection from sudden rain or wind. Choose one with breathable fabric and taped seams to stay dry and comfortable.

    WH Recommends:

    Salomon Outerpath 2.5L Jacket

    K-Way Women’s Rosa Hiking Shell Jacket

    adidas Terrex Xploric 2.5l Climaproof Anorak

    Hiking Boots

    Footwear can make or break your hike – so it’s worth getting right. Pick boots that are properly broken in, fit well, offer ankle support and keep your feet dry on rough or wet trails.

    WH Recommends:

    Salomon XA Pro 3D V9 Gore-Tex

    adidas Terrex Skychaser Hiking Shoes

    K-Way Women’s Strata II Hiking Boots

    Shirt + Hiking Pants

    Moisture-wicking, lightweight fabrics help keep you dry, regulate body temperature – and reduce the risk of chafing. Convertible trousers with zip-off legs give you flexibility when the weather shifts.

    WH Recommends:

    Salomon Women’s Outerpath Base Pants

    K-Way Women’s Gradient Zip-Off Pants

    First Ascent Ladies Stretchfit Zip Off Pants

    Socks + Underwear

    Good hiking socks help ward off blisters and keep your feet warm – merino blends are a top choice. Opt for underwear that’s moisture-wicking and quick to dry, and always pack a spare dry pair for comfort.

    Fleece Jersey/Base Layer

    A fleece or thermal top is great for chilly mornings and evenings. Choose synthetic or wool fabrics – they breathe well, stay warm when damp, and layer easily under a waterproof shell or over base layers when you’re on the move.

    WH Recommends:

    K-Way MMXXI Snowflake Soft Touch T-Shirt

    First Ascent Ladies Polypropylene Baselayer Long Sleeve Top

    Tracksuit/Camp Clothes

    Pack a clean, comfy set of clothes for camp and sleep – it keeps your sweaty hiking kit separate and adds a soft layer between you and the ground. Fleece or synthetic fabrics are best, as they insulate better than cotton when temperatures drop.

    READ MORE: From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In

    Down or Synthetic Jacket

    A warm jacket is a must in cold conditions. Down gives you the best warmth-to-weight ratio and packs down small – but it loses insulation when wet unless water-resistant. Synthetic fill is bulkier, but keeps you warm even when damp – ideal for coastal or wet-weather hikes.

    WH Recommends:

    K-Way Women’s Deluge Down Puffer Coat

    First Ascent Ladies Downtown Jacket

    Buff

    A buff is a versatile bit of kit – use it as a headband, neck warmer, face cover in wind or dust, or for extra sun protection on exposed trails. Plus, you can stuff it with extra clothes and use it as a pillow if need be.

    Beanie

    A beanie might be small, but it makes a big difference when temperatures drop. It’s especially useful for sleeping outdoors, helping to retain body heat through the night – even on summer hikes.

    Camp Shoes

    Slip-on shoes or sandals are perfect for giving your feet a breather after a long day on the trail. They’re also useful for river crossings or pottering around camp.

    Gaiters

    Not essential, but gaiters can be a big help on muddy paths, through dense bush or in areas where ticks are common. They keep debris out and offer extra lower-leg protection.

    Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      Finally, A Bag That Keeps Up With Your Busy Lifestyle

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      You’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you down. And yes, it even fits your Quencher, so you can stay hydrated wherever the day takes you.

      It’s the little details that make it so easy to love. Three cleverly placed pockets mean there’s a spot for everything: your phone in the main compartment, a slim wallet or card sleeve just below and a mesh pocket for the bits you reach for most, like lip balm or earbuds. Your sunglasses get their own protective sleeve, and there’s even a built-in key clip so you’re not digging around at the bottom when you’re already running late.

      READ MORE: The Stanley Quencher H2.0 Finally Arrives In South Africa

      The Carry-All is light enough for all-day wear (just 218g) but strong enough to handle everyday use, thanks to its 100% recycled polyester design. Inside, a breathable mesh lining helps you spot what you need in seconds. The adjustable strap means you can sling it crossbody and stay hands-free, or detach it completely when you want to switch up the look.

      Shop The Range

      Whether you’re grabbing a post-yoga coffee, strolling through a weekend market or heading to a concert with friends, this is the kind of bag that simply makes life easier.

      Stanley Quencher Carry-All Cream

      Stanley Quencher Carry-All Black

      Stanley Quencher Carry-All Rose Quartz

      It’s available in Black, Cream and Rose Quartz at selected retailers and online. Awesome Tools are the official importers and distributors of Stanley in Southern Africa.

      *WH PARTNERSHIP More

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      Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It

      by

      We take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them!

      That’s the promise of the new HUAWEI Pura 80 Series, now available in South Africa. Make no mistake, it’s not just a phone. It’s a statement piece, a professional camera and a luxury accessory all rolled into one.

      At first glance, the HUAWEI Pura 80 Series turns heads. However, it’s not just about how it looks. It’s about how it makes you feel. Every curve, every reflection and every colourway has been chosen to evoke elegance and individuality. The smooth glazed finish has the softness of porcelain with the strength to go anywhere. Meanwhile, the silk-textured frame shimmers subtly in the light, like fine jewellery. The Glazed Red model features a sunburst pattern inspired by the golden-hour glow of sunrise.

      READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      This is a phone you dress your day around. It complements your mood, slips effortlessly into your aesthetic and elevates the everyday, from a coffee run to a night out. It’s a phone that doesn’t just sit effortlessly in your hand. Instead, it fits into your life seamlessly. Whether you’re capturing spontaneous moments or making a visual statement, the HUAWEI Pura 80 Pro is designed to reflect your sense of self. It does so with bold beauty, quiet confidence and unmistakable charm.

      HUAWEI Pura 80 Pro – Burgundy Red

      HUAWEI Pura 80 Pro – Glazed Black

      Designed To Be Seen

      Let’s talk a little more about the design. The HUAWEI Pura 80 Pro draws inspiration from fine Italian jewellery and the flowing textures of traditional Eastern glaze work. The result is a phone that’s tactile, elegant and undeniably premium.

      It’s available in a devastatingly gorgeous burgundy called Glazed Red or a moody Glazed Black. Both shimmer with light and change tone depending on your angle. The curved screen, soft brushed frame and subtle detailing make it feel less like a gadget. It feels more like a fashion essential.

      A Camera That Sees Light Like the Human Eye

      Whether you’re snapping golden hour selfies, a neon-lit skyline or a candlelit dinner, the HUAWEI Pura 80 Pro adapts to the moment with incredible precision. It features a 1-inch Ultra Lighting Camera sensor, the largest ever seen on a non-Ultra smartphone. Huawei’s unique RYYB colour filter array draws in more light than conventional sensors. This reveals richer tones and softer shadows.

      Photos feel alive, shadows are soft, faces glow and colours are truer. This is all thanks to Huawei’s Ultra Chroma Camera, which fine-tunes each shot to match the way you see it. Even complex lighting, such as concerts, markets and night-time portraits, looks cinematic and clear.

      Plus, with Super HDR, you can shoot against the light without losing detail in highlights or your subject. And when it comes to portraits, the physical aperture adjusts just like a DSLR, giving you dreamy background blur or crisp group shots with everyone in focus.

      [embedded content]

      Even the trickiest lighting, from dim restaurants to dusk concerts, is captured with cinematic clarity. With Super Night Mode, you’ll see your world at its most atmospheric, no extra effort required.

      If you’re the kind of person who wants even more – more clarity, drama and reach – the HUAWEI Pura 80 Ultra takes it further. With cinema-level dynamic range and a unique dual telephoto lens, it adjusts seamlessly as you zoom. This allows it to capture scenes exactly as your eyes see them, even from far away. Whether you’re shooting an intimate portrait or a stage from the back row, the HUAWEI Pura 80 Ultra makes every detail feel close, sharp and full of emotion.

      Your Life, Elevated

      Of course, the beauty runs more than skin deep. It features a vibrant 6.8-inch display, smart privacy features and gesture controls that let you navigate without touching the screen. The HUAWEI Pura 80 Pro was made to make life smoother. It charges super-fast with 100W wired or 80W wireless charging. And its 5170mAh battery easily keeps up with your longest days. Whether you’re out shooting content, replying to messages or streaming on the go, this phone won’t quit before you do.

      READ MORE: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

      The HUAWEI Pura 80 Pro is also water- and dust-resistant with IP68 and IP69 ratings, so you can feel confident taking it anywhere. It’s more than a phone. It’s a studio in your pocket.

      See Further, Capture More

      From weekend getaways to weddings, gallery openings to beach sunsets, the HUAWEI Pura 80 Pro captures the aesthetic of your life the way it deserves to be seen. It’s bold, it’s smart and it’s ready for whatever your next adventure brings.

      The HUAWEI Pura 80 Pro is now available in South Africa through all retail partners starting from R889 over 36 months. Receive a free HUAWEI nova Y72s plus additional gifts all valued at R9 395. T’s&C’s apply.

      Prefer to buy it outright? Visit the HUAWEI Online Store or HUAWEI Experience Stores and get yours for R24 999. Enjoy a complimentary HUAWEI nova Y72s plus additional gifts all valued at R9 395.  T’s&C’s apply.

      Life’s too beautiful not to capture it beautifully.

      **WH Partnership More

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      How To Choose The Right Garmin Watch For Your Run Goals

      by

      Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you’re building your base, chasing a PB, or just love geeking out over your training stats, there’s a Garmin smartwatch that fits.

      From entry-level models with the basics to fully loaded watches packed with performance insights, here’s how to choose the one that’ll help you train smarter, run stronger and keep going.

      READ MORE: 34 Running Tips Every Beginner Needs To Know

      Features For The Beginner Runner

      Let’s start with the basics, and by basics, we don’t mean your watch will be basic. Even smartwatches designed for beginners have advanced tools and metrics that can help you grow as a runner:

      Built-in GPS: Easily track where you run and get accurate stats, including distance, pace and intervals.

      Long battery life: No, really. We mean a really long battery life. Depending on which Garmin smartwatch you have, you should get up to 1 week of battery life in smartwatch mode at a minimum, or even unlimited battery life with solar charging1 on the Instinct® 3 Solar adventure smartwatch.

      Sleep monitoring: Understand how your body is recovering – and get ready for training – with our improved sleep monitoring feature2. With select watches, you’ll receive a sleep score after waking up, along with a breakdown of your sleep stages and so much more.

      Wrist-based heart rate: Your heart rate zone matters. With wrist-based heart rate2, you can gauge how hard your heart is working during runs. Plus, tracking your heart rate data and heart rate variability (HRV) outside of workouts lends insight into your recovery, overall fitness and more.

      Recovery time: We can’t emphasise enough how important it is to rest. The recovery time feature uses your latest training, stress levels and sleep to help you figure out how long you should take to recover.

      Garmin Coach & Connect

      Garmin Coach: Is there a race in your future? You’ll want to check out these free adaptive training plans, available in the Garmin Connect™ app. Pick a training plan based on your goal and distance – 5K, 10K or a half-marathon – and select a coach who suits your needs. Garmin Coach will help you find upcoming races near you and keep you on track leading up to race day with recommended workouts that sync to your watch.

      Garmin Connect™: All Garmin smartwatches are compatible with the Garmin Connect app, the free tool for tracking, analysing, and sharing health and fitness activities. Think of it as a personal assistant to help you achieve your health and fitness goals.

      Smartwatches For The Beginner Runner

      Forerunner® 55

      With Forerunner 55 on your wrist, you can start calling yourself a runner. This GPS smartwatch offers up to 2 weeks of battery life in smartwatch mode while tracking essential stats so you can chase your goals.

      Venu® 3

      With advanced fitness features, detailed wellness insights and up to 14 days of battery life in smartwatch mode, Venu 3 is the perfect entry-level running companion.

      vívoactive® 6

      This bright and colourful smartwatch provides up to 11 days of battery life in smartwatch mode and fitness features tailored for runners, including PacePro™ pacing strategies, running dynamics, race predictor and interval creation.

      Forerunner 165 Music

      This watch includes training effect – so you can see how your workouts affect your fitness – as well as daily suggested workouts, Garmin Run Coach (more on that later), race predictor and running dynamics. It offers up to 11 days of battery life in smartwatch mode.

      Features For The Advanced Runner

      You’ve been running for a while and have started getting the hang of things. You’re not afraid to push your limits; now you need a smartwatch to keep up. In addition to the features for entry-level runners, you may also want to consider a smartwatch with:

      Daily suggested workouts: Get run recommendations each day based on your training history, fitness level and recovery time.

      Training readiness: Wake up and get a readiness score so you can determine whether it’s a good day to go hard – or sit back and take it easy.

      Multi-band GPS support: With multiple frequency bands allowing for more consistent tracklogs and improved positioning, you’ll enjoy superior accuracy for running speed and distance even in challenging environments.

      Garmin Run Coach: Adaptive training plans from Garmin Run Coach can help you train for a race, achieve a personal milestone or improve your fitness. Just choose an end date or goal and the days you want to train, and Garmin Run Coach will create a personalised training plan that includes daily workouts that adapt to your performance, recovery and health metrics.

      READ MORE: This Free Beginner 10K Running Plan Works In Just 10 Weeks

      A Smartwatch For The Advanced Runner

      Forerunner 570

      You’ll look and run good with the Forerunner 570 on your wrist. It provides 11 days of battery life in smartwatch mode, two size options, personalised Garmin Coach training plans for running and triathlons, projected race time predictor, auto lap by timing gates and more.

      Features For The Elite Runner

      Elite runners are looking for serious smartwatches. Good thing we have those too. To power your marathons, triathlons and long training sessions, we have wearable tech packed with advanced features designed just for you.

      Real-time stamina: Don’t overexert yourself. Use this feature to track and manage your exertion before the start of every run.

      Built-in maps: Full-colour, built-in maps and turn-by-turn navigation keep you on track whether you’re running on city streets or densely covered trails.

      Dynamic round-trip routing: Just tell your watch how far you want to go and you’ll get suggested return routes. Plus, if you go off course, your watch will reroute to keep your mileage on track.

      Endurance score: How long can you last? This feature measures your ability to keep up prolonged efforts so you know how your training impacts your overall endurance.

      Built-in LED flashlight: This is the feature you never knew you needed. The LED lights on the side of select Garmin smartwatches are bright enough to illuminate the room.

      READ MORE: 18 Running Clubs In South Africa To Kickstart Your Journey

      Smartwatches For The Elite Runner

      Forerunner 970

      Made of premium materials and offering a built-in LED flashlight, this GPS smartwatch brings you performance features, including running tolerance, running economy and step speed loss (when paired with the HRM 600), all while delivering up to 15 days of battery life in smartwatch mode.

      fēnix® 8 Series

      The fēnix 8 is a premium multisport smartwatch available in multiple sizes with up to 29 days of battery life in smartwatch mode on the 51 mm AMOLED model, or up to 48 days with the 51 mm solar charging model1. It includes a rugged design, built-in LED flashlight, and advanced mapping and navigation.

      Enduro™ 3

      Built for the ultra-distance athletes, Enduro 3 brings you a built-in LED flashlight and premium training, performance and navigation features – with up to 90 days of battery life in smartwatch mode with solar charging1.

      Want to dig deeper into the features? From VO₂ max tracking to heart rate zones, there’s a science to smart training – and your Garmin’s got it all. Learn how to make the most of your tech, then browse the curated selection of Garmin watches to find your perfect match.

      1Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions

      2 See Garmin.com/ataccuracy

      **WH Partnership More

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      Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

      by

      It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step of the journey.

      1. Salomon XA Pro 3D V9 Gore-Tex

      GORE-TEX – a waterproof fabric– is all the rage, and honestly, we’re here for it. There’s nothing better than not having to tiptoe around puddles and being confident you’ll have dry feet during and after a hike. These shoes are made for hiking and walking off the beaten track – stable, tough and ready for anything. But don’t box them in as just trail shoes; 2025 fashion trends have elevated them to cult-like status as streetwear must-haves (we love pairing them with skirts).

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2. Salomon Women’s Aerotrek 28 Hiking Bag

      When you’re heading out for a hike, the last thing you want is a bulky bag weighing you down. This backpack, designed for women, is lightweight, easy to carry and fits comfortably across your chest and waist – no awkward shifting or chafing. There’s more than enough space for your layers, snacks and water for a full day out (or even a minimalist overnight). The breathable suspended back panel uses an advanced airCHASSIS system and patented Lumbar Support to keep things cool and the women-specific harness helps distribute the load so your shoulders don’t feel it. Bonus: it’s kitted out with smart extras like pole attachments, helmet loops and an ice axe carrier if you’re heading for more technical terrain.

      3. Salomon Women’s Outerpath Base Pants 

      A technical pair of pants – that aren’t cargo pants – that actually come with pockets and can be easily taken from the trail to the city? That’s a rare find we’re not going to gatekeep! We also love the durable yet soft fabric with water-repellent protection – and the elastic ankle adjustment that adds a practical touch for on-trail comfort.

      READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

      4. Salomon Unisex Cross Belt

      This bag’s versatility is just incredible. Whether you’re running, biking or hiking, it fits snugly around your waist with zero bounce. Super easy to adjust, it comes with zipped pockets perfect for stashing your scrunchie, gels, keys and phone. Plus, the 400ml bottle slots in perfectly, making it ideal for a quick grab-and-go run.

      5. Salomon Unisex Sense Aero Headband

      A headband is perfect for wearing under a hat or on its own to wick away sweat. This one is so comfortable, you’ll almost forget it’s there. Its lightweight, four-way stretch fabric offers breathability and stays in place no matter how intense your workout gets. Plus, the branding is reflective for extra visibility and safety.

      **WH Partnership

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      The Overnight Hiking Gear Women Swear By – Don’t Hike Without These

      by

      When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for real trails, real weather and real women. Whether you’re prepping for a solo mission or a group getaway, this kit makes packing (and hiking) a whole lot easier.

      Essential Hiking Gear You’ll Reach For Every Time

      Photo by Chris Joubert

      The Backpack

      K-Way Hiker 50L + 10L Hiking Pack

      This one’s all about smart storage without the faff. You’ve got 50 litres of main space, plus an extra 10L if you need to squeeze in a bit more. The padded hip belt takes pressure off your shoulders, and the zipped belt pockets are ideal for things you want close – like trail mix, sunscreen or your phone. It’s hydration-bladder compatible, has splash-proof zips and comes with its own rain cover, so you’re sorted if the weather turns. There are even loops for your poles. Lightweight, functional and surprisingly roomy for the price.

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      First Ascent Mercury 65L Lightweight Hiking Pack

      If you’re heading out for a few days and need proper space, this 65L pack has you covered – and at just 1.8 kg, it won’t drag you down. The front zip opens right into the main compartment (so no more digging for your headlamp), and there’s a stretch pouch on the front for stashing a fleece mid-hike. The internal frame keeps things stable on tricky climbs, and the padded straps and hip belt make it feel secure, even when it’s fully loaded. You’ll also get pole loops, hydration bladder compatibility and a rain cover included. Basically, it’s built for real trail time.

      EXCLUSIVE OFFER! First Ascent is offering 15% off site wide (firstascent.co.za) to WH readers until 31 August 2025. Just use the voucher code FAWomensHealth15

      Salomon Women’s Aerotrek 28 Hiking Bag

      Designed with women’s frames in mind, the Aerotrek 28 combines technical precision with comfort you’ll notice from the first wear. The back panel uses Salomon’s Airvent AGILITY+ system – a suspended mesh construction that boosts ventilation and keeps the pack steady without clinging when you sweat. It’s shaped for better weight distribution on narrower shoulders and shorter torsos, and the harness system adjusts easily to fine-tune your fit on the move. At 28L, it’s ideal for overnight hikes where you’re able to pack light.

      The Dry Bag

      Sea to Summit Lightweight Dry Bag 1.5L

      You never quite know where the day (or trail) might take you – or what you might end up wading through. This compact dry bag is perfect for keeping your valuables, especially tech, safe and dry if you take an unexpected dip. It’s soft, pliable and super versatile. Made from Bluesign-approved recycled nylon with a non-PFC water-repellent finish, it’s eco-conscious without compromising on durability. The white interior helps you spot smaller items easily (even in low light), and the roll-top closure keeps moisture firmly out.

      The Hiking Boots

      Salomon XA Pro 3D V9 Gore-Tex

      These trail shoes are made for tough, technical terrain – with enough structure to keep your feet supported under load, and enough grip to handle slick rocks, roots and loose climbs. The 3D Advanced Chassis™ adds stability without bulk, and the Gore-Tex membrane keeps water out while still letting your feet breathe. The Contragrip® MA outsole performs well across mixed surfaces, and the Quicklace system means you can tighten up in seconds and tuck the laces away mid-hike. Durable, waterproof and surprisingly agile – a solid all-rounder for overnight hikes with varied terrain.

      K-Way Women’s Strata II Hiking Boots

      These boots offer the kind of grip and support you’ll appreciate after a long day with a loaded pack. The water-repellent suede and mesh upper holds up against scrapes and splashes, while the sealed seams help keep your feet dry when the trail gets wet. A full rubber toe rand protects against rock stubs (ouch!), and the EVA midsole adds cushioned support without weighing you down. The lug pattern offers solid traction across everything from muddy inclines to dry, dusty paths – ideal for multi-day hikes where conditions can change fast.

      READ MORE: Why Your Running Takkies Are Pretty Bad Hiking Shoes 

      The Trekking Poles

      First Ascent Inca Trekking Poles Twin Pack

      If you’ve ever felt the strain on a steep descent, you’ll know how much difference a solid pair of poles can make. These lightweight aluminium poles offer extra drive uphill and much-needed support downhill – especially when your legs are feeling it. The FastLock system makes height adjustments quick and secure, and they pack down easily when not in use. The contoured EVA grips are comfy enough for long days out, and you’ll get interchangeable baskets for snow and mud, plus tough tungsten tips that hold up on mixed terrain. Reliable, no-fuss support for any season.

      The Headlamp

      LedLenser NEO1R Rechargeable Headlamp

      Don’t let the size fool you – this compact headlamp packs serious brightness. Ideal for early starts, late finishes or midnight tent exits, it’s rechargeable, lightweight (just 39g) and easy to wear, even on long hikes. The red light mode won’t blind your campmates, and the tilting lamp head lets you direct the beam exactly where you need it – whether you’re navigating trail markers or brushing your teeth. It’s also water-resistant (IP67 rated), so a bit of rain won’t be a problem. A great pick for shorter missions or emergency back-up. For bigger adventures, the NEO5R offers a step up in power.

      Fenix WF26R

      Need serious brightness? This torch delivers. With a max output of 3 000 lumens – roughly on par with your car’s high beams – it lights up your whole campsite. There are six lighting modes, a USB rechargeable battery and a magnetic dock for easy charging. Long treks, late-night setups or even an Eskom load shedding sesh – it’s got you covered.

      The First Aid Kit

      Camp Master Adventure First Aid Kit

      A first aid kit is small, but it could make a big difference. This 25-piece kit includes essentials like antiseptic wipes, burnshield, bandages, insect repellent and even a CPR mask – all in a lightweight pouch that fits easily in your pack. Hopefully you’ll never need it, but you’ll be glad it’s there if you do.

      READ MORE: 10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

      The Multi-tool

      Leatherman Signal Multitool

      Part survival kit, part all-in-one campsite problem solver – this multi-tool packs 19 functions into one compact, flip-out design. You get everything from a fire-starting ferro rod and safety whistle to a 420HC combo blade and even a mini hammer (ideal for tent pegs or stubborn zips). It’s made from corrosion-resistant stainless steel and includes pliers, a saw, a can opener and bit driver, so whether you’re fixing gear, cooking dinner or making kindling, this tool’s got your back. It also clips onto your belt or bag, so it’s always close at hand.

      The Water Filter

      LifeStraw Go

      Think this is just a water bottle? Think again. It’s a built-in filter system you can take almost anywhere. The microfilter removes bacteria, parasites, sand, dirt and even microplastics, so you can refill from streams, taps or campsite tanks without stressing. It also improves taste, which makes hydration way more appealing when you’re deep into a dusty hike. The filter lasts up to 4 000 litres (that’s around 8 000 single-use bottles you’re not buying), and the BPA-free body is made from 50% recycled plastic. Perfect for trails, travel or keeping in your daypack – just in case.

      The Hydration Bladder

      Thule Hydration Bladder 2.5L

      An easy hydration fix for long, hot days on the trail. This 2.5L bladder fits neatly into most hiking packs – not just Thule’s – and gives you smooth, hands-free sipping while you move. It’s leak-proof, quick to fill and shaped to stay flat as it empties, so you don’t end up with that annoying slosh. You’ll hear nothing but the sound of nature – win!

      Best Sleeping Bags, Mats And Tents For Overnight Hikes

      Photo by Chris Joubert

      The Tent

      K-Way Scorpion 2-Person Fire Retardant Hiking Tent

      This tent strikes a solid balance between weight, weather protection and ease of use. It’s fully waterproof (with a 2 000mm waterhead rating), fire-retardant and freestanding – so it sets up quickly, even on uneven ground. There’s space for two people plus gear and the double-layer design helps with ventilation on warmer nights. It packs down small, pitches fast and holds up when the weather doesn’t play along – exactly what you want after a long day on your feet.

      READ MORE: Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete Disaster

      First Ascent Starlight II Tent

      This tent is built for unpredictable conditions – think strong wind, surprise showers and exposed terrain. Weighing just 2.3 kg, it’s light enough to carry on your own, with a spacious interior and reinforced aluminium poles that hold steady when the weather shifts. It’s quick to pitch solo, and the reflective guy ropes are a welcome detail when you’re making a dash for the bathroom in the middle of the night. It’s a great option if you’re chasing elevation or heading out in shoulder season and want something reliable without adding bulk.

      The Mattress

      First Ascent Ultralight Insulated PLUS Mattress

      No one hikes well on no sleep – and this insulated inflatable mattress makes sure you don’t have to. Weighing just 490g, it’s impressively light for something that adds serious warmth and comfort. Dual thermal layers help keep the cold from seeping up through the ground, and the air cell design offers full-body cushioning without the bulk. It inflates quickly, packs down small and gives you one less reason to dread freezing nights on the mountain.

      The Sleeping Bag

      Camp Master 2 Expedition 300C Sleeping Bag

      With 300 g/m² of hollow-fibre insulation and a terry-cotton lining that feels almost like a duvet, it feels plush without being overly bulky. The cowl-shaped hood helps seal in heat at the shoulders – a big plus when temps drop overnight – and the durable 240T shell holds up well to rougher camp setups. While it’s not the lightest option out there (2kg), it’s a solid choice for basecamps or overnight hikes where comfort matters more than gram-counting.

      First Ascent Ice Breaker Down Sleeping Bag

      If you’re heading into serious cold – think Kili or winter in the Berg – this sleeping bag’s got the insulation to match. It’s comfort rated to –3 °C, meaning you can still sleep soundly without needing to curl up for warmth. A chest baffle helps block cold air from creeping in through the zip area and the mummy shape traps heat efficiently without feeling claustrophobic.

      READ MORE: The Hiking Workout Every Woman Should Do Before You Hit The Trails

      The Pillow

      Driftaway Compact Plus Memory Foam Pillow

      Big sleep in a small package. This travel-friendly pillow is filled with memory foam that responds to your body’s temperature and pressure – no lumpy camping neck ache here. It compresses into its own compact bag, so you don’t have to choose between pack space and proper rest. We love that you can use it on overnight hikes, when visiting a friend or even when travelling to a hotel (it’s that compact and handy).

      Layering Essentials For All-Weather Adventures

      Photo by Chris Joubert

      The Down Jacket

      K-Way Women’s Deluge Down Puffer Coat

      When your hike includes cold mornings, wind-blasted ridgelines or long waits at the summit, this puffer delivers serious warmth (and it’s practically South Africa’s national piece of clothing). Filled with 650 fill-power responsibly sourced down, it offers high insulation value while still packing down small. The DWR coating helps shed light rain or snow, and the adjustable hood and cuffs seal in heat when the temperature drops. With zipped hand pockets and a longer cut for extra coverage, it’s a dependable layer for overnight hikes.

      First Ascent Ladies Downtown Jacket

      Cold front incoming? This puffer’s got your back. Filled with 85/15 responsibly sourced duck down, it’s lightweight, warm and wind‑resistant. The shorter cut means it layers well over gym tights or jeans, while the removable hood and water‑repellent shell handle surprise showers like a pro.

      The Waterproof Jacket

      K-Way Women’s Rosa Hiking Shell Jacket

      Lightweight but fully waterproof, this shell is made for serious rain – not just drizzle. It’s seam-sealed, breathable and rated to 10 000mm water resistance, so it holds up well in sustained downpours without turning into a sauna. The adjustable hood and cuffs help keep wind and water out, while the shaped fit layers easily over a midlayer. A solid pick for overnight hikes where space is limited but staying dry matters.

      READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

      The Hiking Shirt

      First Ascent Ladies Luxor Long Sleeve Hiking Shirt

      This long-sleeve shirt is made for long days under the sun. It’s quick-drying, moisture-wicking and offers UPF50+ sun protection – so you stay cool and covered without worrying about sunburn. The lightweight stretch fabric moves easily with you, and mesh underarm panels boost ventilation when the temperature climbs. It packs small and wears well.

      The Hiking Pants

      First Ascent Ladies Stretchfit Zip-Off Pants

      These zip-off hiking pants are a practical pick for overnight hikes where conditions can shift fast or when you want to streamline your pack. The 4-way stretch fabric moves with you on climbs and scrambles, while the built-in UPF30+ protection and water-repellent finish make them reliable in sun or light rain. A flattering, flexible fit and quick-dry performance round out these do-it-all trail essentials.

      K-Way Women’s Gradient Zip-Off Pants

      Two-in-one gear that actually works. These lightweight zip-offs convert from full-length hiking pants to shorts in seconds. Made from a lightweight, quick-drying stretch fabric, they give you the freedom to hike in full-length coverage and switch to shorts when it warms up. The relaxed fit layers easily over thermal leggings, and the ankle zips make them easy to get on or off without removing your boots. You’ll get comfort, airflow and versatility – all in one pair.

      Salomon Women’s Outerpath Base Pants

      Designed for cooler conditions and early starts, these tapered hiking pants offer lightweight warmth with a soft brushed inner for added comfort. The four-way stretch fabric moves easily on climbs and descents, while the adjustable waistband ensures a snug fit under a pack. Zipped hand pockets keep essentials secure, and the slim ankle fit works well with hiking boots.

      READ MORE: Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

      The Headgear

      Salomon Unisex Sense Aero Headband

      Just enough warmth, zero bulk. This ultralight headband keeps your ears covered and sweat in check on crisp mornings, windy summits or shaded scrambles. The 4-way stretch fabric stays put without squeezing, and the reflective logo boosts visibility if you’re out before sunrise – or still going at sunset. Packs tiny, weighs next to nothing and quietly does its job.

      Lightweight Cooking Gear And Trail Fuel Essentials

      Photo by Chris Joubert

      The Cooking System

      Jetboil Zip Cooking System

      Hot meals, minus the fuss. The Jetboil Zip boils nearly a litre of water in just two minutes – great for coffee, oats or instant meals when the sun’s going down fast or you want to get going quick. The insulated cup keeps things warm, while the base doubles as a bowl and measuring cup to save space. Add the Pot Support and Jetpower Fuel to complete the setup.

      The Water Bottle

      Stanley The Aerolight™ IceFlow™ Water Bottle Fast Flow

      Sleek, lightweight and made for movement, with a one-handed flip lid, fast-flow spout and double-wall insulation that keeps your water icy on hot climbs. At 240g, it won’t weigh you down – and the leakproof design means you can toss it into your pack and go.

      The Mug

      Stanley The Aerolight Transit Mug

      This one’s for those who can’t bear to go without a hot bev (we hear you!). It keeps your brew hot for up to 6 hours (or iced for 8), has a locking, leakproof lid and weighs just 240g – light enough to earn a spot in your pack and keep the caffeine withdrawels at bay. Whether you’re sipping on the trail or refuelling at camp, it’s the kind of luxury you’ll reach for every time.

      READ MORE: 9 Homemade Protein Bars That’ll Actually Keep You Full – For Long

      Best Hiking Tech: GPS, Cameras And Smartwatches

      Photo by Chris Joubert

      The Camera

      Sony ZV-E10 II

      Compact enough to take on any trail, powerful enough to capture it properly. Weighing just 292g, this mirrorless camera packs a 26MP sensor, 4K video, real-time eye autofocus and a flip screen – perfect for vlogging, action shots and low-light landscapes. It pairs easily with your phone for quick sharing and the built-in directional mic keeps your audio crisp even when the wind picks up. Want to level up your content? Sign up for Sony’s Alpha Universe to connect with other creators and tap into unparalleled knowledge and inspiration. 

      DJI Mini 4K

      Small in size, big on views. This ultra-portable (229g) drone is easy to slip into your pack and shoots crisp 4K footage from up to 10 km out. The controls are intuitive – even for first-time flyers – and the stabilisation tech keeps your footage smooth, even in breezy conditions. Whether you’re scouting the trail ahead or filming summit sunsets, this little flyer delivers serious perspective.

      GoPro HERO13 Black

      GoPro’s original action cam helped define adventure footage – and this latest model takes it up a notch. The HERO13 Black shoots buttery-smooth 4K at 120fps and features HyperSmooth stabilisation lock, so your clips stay crisp even when you’re leaping down rocky trails. It mounts easily to a chest strap and handles knocks and splashes without missing a beat. Compact, tough and always ready to roll.

      The App

      AllTrails

      Part trail guide, part safety net – AllTrails helps you plan, track and discover routes with confidence. The app offers GPS-based maps, terrain previews, user ratings and offline navigation, so you’re never guessing what’s around the next bend. Whether you’re finding your first local loop or mapping out a multi-day trek, it’s like having a seasoned hiker in your pocket.

      READ MORE: The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion

      The Smartwatch

      Garmin Instinct® 3 45mm

      This watch is built for people who push beyond the pavement. The Instinct 3 packs in up to 18 days of battery life, a built-in flashlight, barometric altimeter and altitude and heat acclimation tracking – all in a rugged, shock-resistant body made for the outdoors. There’s also a 3-axis compass and full GPS support, so you can stay oriented even when the signal bars disappear. It’s designed to handle whatever you’re navigating.

      HUAWEI WATCH FIT 4 Pro

      From summit trails to underwater dives, this smartwatch covers serious ground – and depth. Real-time data tracks your heart rate, dive time and depth while submerged, while contour maps and pinpoint trail navigation help guide your route above the surface. Add in detailed sleep and fitness analytics, and you’ve got a sleek device that’s just as focused on recovery as it is on the next big push. It’s adventure tech with a wellness edge.

      The Satellite

      Garmin inReach Mini 2

      When cell signal drops out – and it definitely will – this pocket-sized satellite communicator keeps you connected. It lets you send and receive text messages via global satellite coverage, share your location, check in with home or call for help in an emergency. You can also pair it with your phone for GPS navigation and route tracking. Whether you’re hiking solo or just heading out of range, this is one of those devices you hope you’ll never need – but won’t want to be without.

      The Power Bank

      Goal Zero Venture

      Between phones, watches, GPS devices and headlamps, staying powered up in the great outdoors is no longer optional. This 9 600 mAh power bank is dustproof, waterproof and built to handle tough conditions – with enough juice to recharge multiple devices on a single trip. It also includes an emergency flashlight, which comes in handy when your headlamp dies mid-tent pitch. Reliable backup for when the grid is kilometres behind you.

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

      by

      Finding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence.

      1. Camp Master Self-Inflating 10cm Mattress

      Rest assured, your sleep stats can remain intact with the right gear. Open the valves and this mattress automatically inflates to give a thick, comfortable surface with unparalleled support and insulation.

      Available at Makro only

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2.  Camp Master Adventure First Aid Kit

      This 25-piece kit keeps you safe with a CPR device, bandages, a pair of scissors, antiseptic sachet, chaffing cream and more.

      Available at Makro and Game

      3. Camp Master Virunga Canvas Dome Tent

      If you want to buy nice to avoid buying twice, canvas tents are the obvious choice. While they’re more of an investment, they’re one that’s well worth it. Canvas tents are renowned for their durability, water-resistance and ability to protect you from the elements. And the Virunga is the epitome of spacious luxury, sleeping five people in its 3m x 3m, 2.25m-tall space. A stand-out feature for female adventurers is that you’re getting an impenetrable fortress so you can feel at ease while outdoors. Made from 320g rip-stop canvas – which is woven with a reinforcing technique – it’s resistant to tearing and ripping. Strong, safe and sturdy, it’s a palatial tent that’ll accompany you on adventures far and wide.

      Available at Makro only

      4. Camp Master 45L Summit Cooler Box

      Big enough to fit everything you need without encroaching on much-needed car packing space, this hard cooler will be the MVP of many an adventure. PU foam insulation, durable hinges and strong flush latches ensure secure sealing, to keep food cold for seven days. And the attention to detail doesn’t stop there. While carry handles on other coolers may pinch your fingers, the strong handles  (with a built-in bottle opener) on these provide enough space for your hands to give you a pain- and frustration-free experience. There’s a drainage plug so you can let out water as your ice melts – which helps keep your cooler colder for longer – and the lid is also complete with four cup holders and a measuring tape for fishing. Talk about everything but the kitchen sink!

      Available at Makro and Builders

      READ MORE: 9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays

      5. Camp Master Expedition 300C Sleeping Bag

      The 300 g/m filling, terry cotton inner and spacious interior give a duvet-like experience with a cowl shape that wraps snugly to protect you from cold drafts. But comfort doesn’t mean compromising on durability. It’s been designed to withstand the outdoors with weather-resistance, high tear-resistance and abrasion-resistance. All that for just 2kg pack weight? Love!

      Available at Makro only

      6. Camp Master 30cm Round Skillet Cast-Iron Pan

      (like pizza, shakshouka or pancakes) with this cast-iron pan that can be used on any heat source. Bonus: the high heat retention and even heat distribution.

      Available at Makro only

      7. Camp Master 50L Hi-Lid Ammo Crate

      All the gear and no idea how to store or pack it? These stackable crates have increased storage height, latches to secure and cup holders on the lid.

      Available at Makro, Game and Builders

      8. Camp Master Large Picnic Blanket

      Four-corner pockets – you can fill with rocks or sand – ensure this stylish picnic blanket stays put and a waterproof backing prevents moisture or dampness from seeping through.

      Available at Makro only

      READ MORE: 30 Gifts Every Outdoorsy Woman Will Actually Love

      9. Camp Master 2000 Lumens Rechargeable Lantern

      Remain visible and safe with this powerful, illuminating lantern that gives 3.5 hours of run-time on a single charge. The four light modes mean all your lighting needs are catered for and the hook at the bottom gives you the ability to suspend it in your tent so you can read, too.

      Available at Makro only

      10. Camp Master Grand Mega Chair

      Elevate your outdoor relaxation experience with a chair that has your back (and entire body) thanks to an oversized design, plush padding and sturdy construction that supports 150kg of weight. But it’s the built-in features that truly secure its spot within the outdoor gear hall of fame. It has a wine glass holder, insulated cup holder, bottle opener and – get this? – a built-in cooler bag to keep your drinks not only close, but cool, too! We can’t guarantee you won’t be side-eyeing your couch upon returning home, contemplating replacing it with an ensemble of these do-everything chairs.

      Available at Makro and Builders

      Whatever your destination, upgrade your adventure with Camp Master – exclusively available at Game and Makro stores countrywide or their websites.

      **WH Partnership More

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      Free Your Stride With The HOKA Arahi 8 

      by

      Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn’t just a refresh – it’s a redefinition of what a stability shoe can be. With a sleek design, next-gen support system and signature HOKA softness, the Arahi 8 is built for runners, walkers and everyday movers who want comfort without compromise. Whether you’re logging miles, hitting the gym, or powering through your 9-to-5 on your feet, this shoe adapts to your rhythm – supporting every step with confidence.

      READ MORE: This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights

      What’s New?

      H‑Frame™ stability

      Out with the old J‑Frame, in with the new H‑Frame™. This fresh design supports your foot from both sides, giving you smoother, more natural stability – without that stiff, “corrective” feel.

      Softer, lighter midsole

      HOKA brought in even softer foam and more heel cushioning for a lighter, bouncier ride. It’s still protective, just with a cloud-like upgrade you’ll actually feel.

      Cooler, comfier upper

      Double jacquard mesh, a gusseted tongue and a redesigned heel all work together for a snug fit that stays breathable and blister-free – yes, please.

      APMA Approved

      It’s officially approved by the American Podiatric Medical Association, which basically means it’s foot doctor–approved for supporting your stride.

      READ MORE: This Free Beginner 10K Running Plan Works In Just 10 Weeks

      How This Helps You

      Smoother support

      The Arahi 8 gives guidance for mild to moderate overpronation, but without bulky heel posts or stiffness.

      All-day wearability

      From your morning jog to your 8-hour shift (and maybe a grocery run after?), this shoe stays comfy from start to finish.

      Ready for anything

      Rain, shine, short jogs, long walks – this one’s built to last and grip where it counts.

      The Arahi 8 is for those who want a stability shoe that doesn’t feel like a stability shoe. It’s light, cushioned and supportive in all the right places. Whether you’re correcting overpronation, easing into a fitness routine, or just looking for an ultra-comfy daily trainer – this one checks all the boxes.

      Shop The HOKA Arahi 8

      The Arahi 8 maintains a secure ride while using softer materials than its predecessor. The secret lies in our modified H-frame™ technology. A stabilising system that combats overpronation while providing a smooth entry into the gait cycle, we’ve paired our intuitive H-frame™ with a sleek jacquard upper and low-profile tooling to deliver a streamlined stability shoe with unprecedented cushioning.

      Ready to feel the difference? Slip into a pair and let your stride do its thing.

      *WH Partnership More

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      in fitness and body

      The Best Padel Gear To Buy Right Now

      by

      If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings study.

      And in South Africa alone, the padel boom is real – Padel Courts South Africa has reported that there are now 952 courts across 323 clubs in 93 cities nationwide! In short: the sport’s picking up pace, and fast.

      Whether you’re in it for fun, fitness or a bit of both, the right gear makes all the difference. Investing in pieces that support your game means more comfort, fewer distractions and a smoother match overall.

      Here, nine smart pieces of gear to help you step up your game and upgrade your bag.

      Padel Items Worth Adding To Your Kit

      adidas Metalbone 3.3

      For pro players, why not use top padel player Ale Galán’s racquet? A soft EVA core with carbon-aluminised surface balances shock absorption with blistering rebound.

      Nox Pro Titanium Padel Balls

      These pressurised balls are pro-level, have tons of elasticity and offer superior speed and durability.

      Reebok Nano Court

      Designed specifically for court sports – including padel, tennis, pickleball and badminton – this shoe features a flatter footbed to support unpredictable lateral movements. The herringbone Griptonite outsole adds multidirectional traction to stay planted.

      LÕK Be Hype Racquet

      Best for beginners and weekend warriors, this easy-playing tool features an assymetrical heart, which cleverly offers structural rigidity to achieve balance and increase ball speed.

      READ MORE: It’s Time To Try Padel: The New Social Sport Everyone’s Talking About

      adidas Tennis Pro Climacool Dress

      A chic neckline adds a touch of profesh polish to your winning look. Made partly with recycled materials, the stretchy fabric allows for all-over movement. Shorts included.

      Asics Gel Resolution 9

      These popular shoes, with gel tech, cushion for enhanced comfort (no more knee pain!). A DYNAWALL in the midsole adds stability for lateral movements.

      Pendulum Padel Customised Versus Socks

      Ever worn Versus socks? They’re so plush, you may even forget to wear shoes. This sport version from Pendulum is seamless, breathable and chic.

      Wilson Ultralight Visor

      Enhanced vision and sun protection for noon games call for a visor. A padded, absorbent inner mesh keeps you cool – no sweaty bangs.

      Luca Padel Racquet Bag Aop

      A solid racquet bag makes all the difference – and this one covers all bases. It’s lightweight and easy to carry, with two compartments for your racquets (featuring Fila’s climate control tech to protect them from the sun). Plus, space for your kit, shoes and smaller extras. Simple, practical and looks good too.

      Looking to get on court? Start with these 20 padel courts across South Africa and don’t miss our expert-approved gear essentials to get you kitted out right. More