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    “I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”

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    Ah, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a smidge of muscle gained or a whisper of fat lost. But that lone number rarely tells the full story, especially when you’re taking a more holistic approach to your health.We all know weight alone can be misleading when you’re gaining muscle and losing fat. You simply can’t measure true progress from one stark figure on a decades-old bathroom scale. But a new-gen scale might be here to help you dive deeper. And one WH editor has put it to the test in order to help you decide if it’s worth upgrading.READ MORE: Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight OvernightWe Tested The Garmin Index Scale S2The Garmin Index Scale S2 is a far cry from those old-school devices that offer nothing beyond your mass in kilos. For the past few months, as I’ve navigated the post-baby recovery period and focused on making healthier choices, this gadget has become surprisingly indispensable. When I first got it, I’ll admit I was hesitant. I was still healing, giving myself grace: to rest, to walk instead of run, to eat what I needed without obsessing over every macro. The idea of stepping on a high-tech scale felt… intense.However, I didn’t feel pressure to focus on the number. What’s brilliant is that this scale gives you so much more, and it quickly shifted how I track progress. The extra features became my preferred metrics, and I’d recommend them to anyone on a similar journey.READ MORE: The Best Fibre For Weight Loss – And How To Use ItWhat The Garmin Index S2 Tracks (That Your Old Scale Doesn’t) Body Fat PercentageNot all fat is bad. Your body needs some to function properly. The scale shows how much is essential fat versus stored fat – incredibly helpful if you’re strength training or working on body recomposition.Body Mass Index (BMI)It calculates this automatically to give you a general sense of whether you’re in a healthy range for your height, without you having to do any number crunching.Hydration Monitoring This was hands-down my favourite feature. I’ll admit it, I don’t always drink enough water (busy woman problems!), but this metric gave me a helpful nudge. The scale shows your body water percentage – that’s the percentage of your total body mass made up of fluid. While it doesn’t measure exactly how much you’re drinking, it offers a useful snapshot of your hydration status. And trust me, spotting a dip in those numbers is a great reminder to grab that water bottle.Skeletal Muscle & Bone MassEver wonder how much of your weight is actual muscle or bone? This scale breaks it down for you and shows your muscle-building progress over time.Garmin Connect SyncYou can sync the scale with your Garmin Connect app, which means all your data – from hydration to body fat to muscle mass – is stored in one place. It’s especially handy if you’re already using other Garmin devices, as it integrates seamlessly with your existing goals and metrics.READ MORE: 10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To ExpertsMultiple ProfilesYes indeed! This scale can track multiple people’s progress (up to 16 different ones, to be precise), so whether it’s your partner, housemate or the whole family, everyone can have their own profile. It’s super easy to switch between them and sync the data.Daily Weigh-InsCurious how your body fluctuates during the day? You can weigh yourself more than once, though a word of advice: don’t overanalyse every reading. It’s best for spotting trends. For weight loss, I’d recommend weekly weigh-ins at the same time of day for a more consistent snapshot.Shop The Devices Index™ S2 Smart Scale White

    Index™ S2 Smart Scale

    Overall FeedbackWhat I really appreciated was being able to see more than just a number on a scale, which allowed a greater understanding of what’s going on beneath the surface. So, if you’re a data nerd who loves graphs and trend tracking, or someone like me who simply wants to feel more in tune with their body, the Garmin Index S2 offers something for both ends of the spectrum. More

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      Wellness That Moves With You

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      Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional.The DeetsWake up gently with the new smart wake alarm, then ease into your day with a personalised morning report that includes your sleep score, recovery insights and heart rate variability (HRV) status. With a clearer view of your readiness and overall wellness, you’ll know exactly how to tackle the day ahead. Need help managing energy levels? vívoactive® 6’s Body Battery™ shows how stress, sleep, and activity affect your daily energy, helping you decide when to push and when to pause. Track your menstrual cycle or pregnancy and get personalised guidance on exercise and nutrition. With guided breathing, meditation, and stress tracking, it also supports the emotional side of your well-being.READ MORE: Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like YouMove With vívoactive® 6
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      When it’s time to move, choose from over 80 preloaded sports apps – including Pilates, yoga, strength and mobility. Or try the new daily walking workouts. Garmin Coach creates adaptable training plans, whether you’re working towards your first 5K or simply building healthy habits.Play More. Charge Less.Stay connected on the go with smart notifications, Garmin Pay™, and phone-free music streaming. All of it is powered by a vibrant AMOLED display and up to 11 days of battery life – no constant charging required.Lunar Gold with Bone Band

      Buy The vívoactive® 6

      vívoactive® 6 doesn’t just track your day, it enhances it. Stylish, intuitive and built for balance, it’s the wearable that helps you prioritise you.

      READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)**WH Partnership More

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      How To Choose The Best Hydration Pack 

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      Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one.Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesn’t cut it. Hydration packs are designed to help you comfortably carry water while also providing the convenience of a backpack.With so many options available, let’s look at how to pick the best hydration pack for your next outdoor adventure.Types of Hydration Packs1. Hydration BackpacksHydration backpacks are a great option for both runners and cyclists who need to carry a larger volume of water and additional gear. The pack sits snugly on your back and often features a hydration reservoir with a hose for easy drinking on the go.Best for: Long-distance runners, marathoners, trail runners, and endurance mountain bikers.Why choose it? Even weight distribution, extra storage for energy gels, keys, or a light jacket.2. Hydration Hip PacksThis style of pack is becoming increasingly popular with both mountain bikers and runners. A hydration hip pack sits around your waist, keeping your back free and helping you stay cooler. It’s a great option for those who want hydration on the move without the bulk of a backpack.Best for: Shorter runs, trail runners who prefer less weight on their shoulders, and mountain bikers who need to maintain balance.Why choose it? Lightweight, low-profile, and doesn’t interfere with upper-body movement.READ MORE: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsWhat Size Hydration Pack Do I Need?Since water adds weight, choosing the right size is important:0.5 litres: Best for short-distance runners and light hikers.

      1 – 1.5 litres: Ideal for mountain bikers and runners who want to keep weight low while staying hydrated.

      2 – 2.5 litres: Best for long-distance adventures where refilling might not be possible.How to Use a Hydration PackHydration packs make drinking on the go easy and efficient.Hydration ReservoirMost hydration backpacks come with a plastic bladder (reservoir) that holds water. A drinking hose extends from the pack, allowing you to sip without breaking stride.Retrakt™️ SystemExclusive to Thule, the Retrakt System features a magnetic hose that snaps back into place on your shoulder strap after drinking—perfect for runners and riders who want a hassle-free experience.Water Bottle HoldersSome hydration packs (especially hip packs) are designed to carry water bottles instead of a reservoir. These are great for runners and mountain bikers who prefer quick access to hydration.READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineChoosing the Best Hydration Pack for YouThule Rail Hydration Pack

      Designed for serious mountain bikers, the Thule Rail series is available as a backpack or a hip pack.

      Best for: MTB riders tackling long rides or technical trails.

      Key features: Available with or without integrated hydration reservoirs, and the 12L Pro model includes a back protector.

       The Rail 18L Backpack has a convenient compartment for a spare E-bike battery

      Thule Vital Hydration Pack

      Light and fast, the Thule Vital series is engineered for both mountain bikers and trail runners.

      Best for: XC mountain bikers, trail runners, and endurance athletes.

      Key features: Snug fit, quick-access pockets, and lightweight design.

      Thule UpTake Hydration Pack

      A sleek, minimalist hydration pack built for efficient hydration and storage.

      Best for: Runners and gravel cyclists who need a streamlined hydration solution.

      Key features: Low-profile design, quick-access pockets, and a secure fit.

      Whether you’re hitting the trails on a bike or logging a few kilometers on foot, the right hydration pack can make all the difference. Consider your activity type, distance and comfort preferences when making your choice. With Thule’s range of hydration packs, you’ll stay hydrated and focused on your adventure – no matter where the trail takes you.**WH Partnership More

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      Why Your Running Takkies Are Pretty Bad Hiking Shoes 

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      No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing the correct shoes for hiking. They always wore proper hiking boots at the first inkling of a fallen leaf or scatter of stones. Fast forward thirty years, and hanging out on the mountain, I’m always seeing questionable footwear: running shoes with stacked heels, soft, bouncy soles navigating uneven terrain and regular sneakers you’d wear to the mall getting scuffed up on the trail. “People do think that they can run and hike in them [lifestyle shoes],” says podiatrist Erin Amy Dayaram. “Those will keep many healthcare professionals in business.” With that in mind, Dayaram explains why your running and lifestyle takkies are pretty bad hiking shoes. Why Are Running Shoes A Bad Idea For Hiking?Basically, running and hiking shoes are made for very different purposes. “Running shoes are generally designed for forward motion on relatively smooth surfaces like roads or tracks,” explains Dayaram. “They often have a cushioned, flexible sole, which makes them comfortable for running but less stable on uneven terrain – the “bouncy” nature of running shoes (this is material- and technology-dependent) can increase the risk of ankle sprains on a hike, especially when navigating rocky or sloped trails.”Are Lifestyle Shoes Ok On The Mountain? According to Dayaram and most footwear experts, your everyday lifestyle shoe, perfect for errands, coffee and sightseeing, won’t cut it for mountain time. “I personally and professionally would not recommend them for the purposes of long walks or hiking, particularly hiking, because of the terrain and risk of injury, often felt after the hike or long walk or mostly, after the holiday.” READ MORE: The Best Running Shoes For Speed, Distance & TrailHow To Pick The Right Shoe For Hiking If you’re going up the mountain, there are a few non-negotiables, says Dayaram. “It’s essential to focus on the sole and heel design, as these features are key to stability and injury prevention”. And, by nature, they’re more rigid, specifically to “support lateral movements and uneven surfaces,” adds Dayaram. Here’s what to look for: Sole Find a shoe with a sole that isn’t flexible and has good traction. Raised patterns on the sole, called lugs, are designed to grip uneven terrain. You want to find a shoe with these features. Heel A slightly raised heel absorbs shock, reducing impact on your ankles and knees, says Dayaram. “Look for a shoe with a heel that is stable and reinforced, which helps prevent ankle rolls by keeping your foot secure,” she adds. Fit “Choose shoes that feel comfortable from the first wear or require minimal breaking in,” advises Dayaram. “The last thing you want is to spend your holiday dealing with blisters.” Durability Those techy-sounding words describing your shoe? They’re materials are specifically engineered to take on the trails. “Look for durable materials that are both breathable and water-resistant,” says Dayaram. “This ensures that your shoes can handle different weather conditions and terrains.” Also, says Dayaram, look for a reinforced toe box and heel, which adds comfort and support. READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)Hiking Shoes To Try These trail takkies look cute and won’t render your feet unwalkable the next day. Women’s Hi-Tec Barchan

      Soft mesh lining and padded collar and tongue make for a comfy fit. The reinforced toe and heel provide security. 

      FOM MTrek

      Durable water-repellent coating and recycled nylon upper make for a conscious and chic shoe. 

      adidas Terrex Anylander

      Plush midsole cushioning and a lightweight feel make for a comfy trip. 

      READ MORE: How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal TrainerSalomon X Ultra 360 Edge

      All-terrain grip is built for a wide range of surfaces. Quick-lacing tech makes it fast to slip on.  

      Reebok Lavante Trail 2

      This lightweight and responsive sneaker has a gripped outsole for sturdy navigation. 

      New Balance Fresh Foam X Garoé V2

      With 3% bio-based materials, this shoe is environmentally conscious and ultra-cushioned. 

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      From Everyday To Race Day, The HOKA Clifton 10 Delivers

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      You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That’s pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up.First off, the fit around the heel is spot on – secure without feeling restrictive. No annoying slipping, just a confident, locked-in feel so you can focus on your run. When you stride out, the shoe moves naturally with you, smoothing out the feel of the road and adding a lovely bit of cushioning underfoot. It just makes the whole run feel easier.Your toes get decent room to move as well, which means no rubbing or pinching, just straightforward comfort, kilometre after kilometre. There’s a reassuring stability there too, giving you a little extra confidence with each step. Oh, and getting them on and off? Simple. No wrestling required, which is always a win when you’re keen to get going. READ MORE: The Best Running Shoes For Hyrox, Speed, Distance & TrailClifton 10 ReviewsDon’t just take our word for it. Listen to Anele and Liza:“Honestly, the Clifton 10 is the best Clifton yet. The 8mm stack height is pure magic. My long, easy runs have never felt this good. It’s just… smooth,” says Anele“These Clifton 10s have been my go-to for weeks. They’re lighter, more responsive. I can feel the energy return, especially on those longer distances. They’re supportive, stable on the road and seriously breathable. I love how they balance comfort and responsiveness – perfect for everyday training and race day, says Liza”Want to feel this for yourself? Find your nearest running store and try them on. Trust us, your feet will thank you. Check out HOKA.AFRICA for more. READ MORE: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)HOKA HALF RUNFEST

      And hey, if you’re up for a fun run, join us at the HOKA HALF RUNFEST in Pretoria, May 3, 2025! It’s going to be a blast with 5k, 10k and 21k options, plus all sorts of cool stuff. We’re talking awesome vibes, incredible energy, and maybe even a post-run caffeine boost, thanks to Run 2 Coffee!

      Plus, for all you students, keep an eye out for special perks brought to you by Varsity Vibe. Let’s make some memories together, powered by HOKA! Details here hokahalf.co.za**WH Partnership More

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      Unfold More Of What Matters With Huawei’s Game-Changing Mate XT

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      The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business, tracking progress, or streaming your favourite post-gym series, this device finally flexes as hard as you do.And it’s not alone. The launch of the HUAWEI Mate XT is accompanied by the local arrival of the HUAWEI Mate X6, Huawei’s slimmest and toughest foldable yet – delivering next-level durability and flagship performance for high performers who don’t settle.
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      All of this is being unveiled on the same day Huawei announces its new partnership with the legendary Mamelodi Sundowns Football Club. Because when it comes to innovation, performance and winning mindsets, Huawei knows champions recognise each other.Go Big, Then Fit It In Your PocketWith the Mate XT | ULTIMATE DESIGN, Huawei has created a tri-fold smartphone that unfolds into a full 10.2-inch display. This gives you space to multitask, map out goals, check fitness data, scroll your socials, and even stream a class all in one sleek device. Folded, it’s barely thicker than a regular smartphone. Unfolded, it’s the thinnest foldable in the world at just 3.6mm.Its ultra-thin leather back adds a premium feel while staying lightweight, perfect for tossing into your gym bag or slipping into your pocket between meetings and workouts.This is no ordinary display. The Mate XT features Huawei’s 3K HUAWEI X-True™ Display with a Multiview in One experience that lets you shift between single, dual, or triple-screen modes – like switching gears between a run, a meeting and a recipe app. Whether you’re on a Zoom call, reviewing a training plan, or checking your macros, you’ve got all the space you need.You move fast. Your phone should, too. The Mate XT’s XMAGE camera system offers a 10-step adjustable physical aperture, wide to telephoto versatility, and Ultra Speed Snapshot for capturing every rep, sprint, or smile in crisp detail. Whether it’s gym selfies, progress pics, or scenic adventure shots, it’s all here without compromise.Engineered For Your HustleHuawei didn’t just fold a screen. They reimagined what a foldable could be. The Mate XT’s tri-fold hinge is made from ultra-high strength steel and is built to handle daily use and constant movement without losing its smooth, precise feel. It’s durable, flexible and designed to move with you, just like your training.Prefer One-Fold? Meet The HUAWEI Mate X6Alongside the Mate XT comes the HUAWEI Mate X6. This is the foldable for those who want strength, clarity and performance in one refined form. Featuring dual OLED screens protected by 2nd Gen Kunlun Glass and housed in an aerospace-grade aluminium frame, the Mate X6 is ready for active lifestyles.With its advanced Ultra Chroma Camera and ten-size adjustable aperture, it’s built to capture true-to-life colours and pin-sharp images even in low light. Whether you’re out hiking, cooking with friends, or hitting personal bests, the Mate X6 is designed to do it all, and even better, it does it well.Unfold More. Do More. Be More.The HUAWEI Mate XT | ULTIMATE DESIGN and the HUAWEI Mate X6 are now available at Huawei’s official online store. Plus, Huawei Experience Stores in select retailers across South Africa. HUAWEI Mate XT ULTIMATE DESIGN

      HUAWEI Mate X6

      For the month of April, customers purchasing a HUAWEI Mate XT | ULTIMATE DESIGN, will receive a year’s free Premium Service, including one year HUAWEI Care+, VIP Services and a free screen protector. It’s time to stretch your potential. Unfold what’s next.**WH Partnership More

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      Why Runners Are Obsessed With The New Nike Vomero 18s

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      Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the latest release of their much-loved cushioned runner, and trust us, it’s designed to help you love every single step. Whether you’re lacing up for the first time or you’re a seasoned pro logging serious kilometres, the Vomero 18 is all about delivering a supremely soft ride that’s kinder to your body.Stacked To The Max!Nike’s calling it ‘maximum cushioning,’ and frankly, we’re here for it. The Vomero 18 boasts the highest stack height ever in the Vomero family. Translation: more glorious cushioning packed between your feet and the road, making every stride feel softer and lighter.Even better, the design crew tapped into specific insights from female runners to perfect that high-stack, high-cushion experience. The Vomero 18 will also be offered in kids’ sizes, the first time a kids’ running shoe utilises ReactX foam — meaning the shoes have the potential to be a favourite for family runs.The Techy BitsEngineered mesh upper – Lightweight and breathable to keep feet cool all year round.

      Plush touchpoints – Extra softness at the ankle and heel for added comfort.

      Durable rubber sole – Offers traction and longevity on the road.

      Rocker geometry – The upward curve helps create a smooth heel-to-toe transition, making each step feel effortless.Stylish & BoldThe Vomero 18 makes a statement with its bold silhouette – it’s a shoe that demands to be noticed, perfectly balancing high-performance tech with head-turning style. It’ll drop in various colourways, but the standout launch shade, ‘Atmosphere Pink,’ is pure energy. Nike chose it to represent the sheer joy of running and the incredible community that comes with it. We love that.A Legacy Of Comfort The Vomero series launched in 2006, with the Nike Zoom Vomero+ soon becoming the essential comfort shoe in the Nike Running line-up with cushioning designed to prioritise buoyancy for all distances. Throughout the Vomero’s evolution, performance additions like Air Zoom technology in 2008 and Flywire in 2014 have kept the Vomero at the forefront of Nike innovationTwo Oceans Marathon Hype & PrepNike Shake Out Run | 4 April 2025

      Get ready to stretch your legs, shake out the nerves, and soak in the Mother City energy before race day. 

      Kick off race weekend with our 5KM Shake Out Run.

      Date: Friday, April 4, 2025

      Time: 17:00

      Start Location: Nike Store, V&A Waterfront

      Registration: Free & Unlimited 

      The Ultimate After Party | 6 April 2025

      Let’s celebrate every push, every cheer, and every unforgettable moment of the weekend. 

      Date: Saturday, April 6, 2025

      Time: 16:00 – 22:00

      Venue: Botanik Social House 

      Registration: Free & Unlimited 

      Whether you ran, cheered, or just soaked in the vibes, this celebration is for you.

      **WH Partnership More

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      The Best Running Shoes For Hyrox, Speed, Distance & Trail

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      Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort. From comfy and light to secure and reliable, these best running shoes get our vote to chase that PB. Why do different runs need different running shoes? Lightweight shoes, often called racing flats, are designed to improve speed and efficiency during workouts and races due to their minimal cushioning. However, they may not provide sufficient shock absorption for daily training, especially over longer distances. And, when it comes to trail running shoes, they’re constructed with rugged outsoles to enhance traction for navigating uneven terrains safely. And, for women, having the right shoe is even more important, since our feet are narrower than men’s and have a greater tendency toward pronation, according to podiatrists. Best running shoes for cross-training, Hyrox & moreSalomon Aero Glide 3

      Salomon Aero Glide 3

      A moulded OrthoLite sock liner helps keep your feet secure through lateral movements, while a wider forefoot base reinforces stability. For runs, burpees and plyo, the rocker shape propels you forward in a lightweight package. 

      PUMA x HYROX Deviate NITRO 3

      PUMA x HYROX Deviate NITRO 3

      The springy Deviate NITRO 3 has a functional training element, making it great for most training. Built specifically for HYROX athletes, the rocking toe-off and PWR tape provide speed with support in high-stress movements.

      Hi-Tec Helios II 

      Hi-Tec Helios II 

      A great blend of stability and cushioning, this shoe is ideal for low to mid-mileage runs. Lightweight Infinity foam delivers rebound, while an OrthoLite Impressions Innersole moulds to your foot for a custom fit. 

      Saucony Guide 18

      Saucony Guide 18

      A smooth, cushioned ride with voomah, this shoe is good for stable movement without compromising on speed. A sharp rocker pushes you forward, and a breathable upper stretches for those sweaty slogs. 

      READ MORE: 18 Running Clubs In SA To Kickstart Your JourneyOn Cloud 5

      On Cloud 5 

      Engineered for cross-training, this lower-drop runner features a Speedboard, Zero-Gravity foam and CloudTec, all for extra cushioning on the landing. A moulded heel keeps your foot steady – great for unexpected workouts. 

      Nike Pegasus Plus

      Nike Pegasus Plus

      A soft, responsive feeling underfoot, this shoe still delivers stability for versatile training while being durable and cushioned. High-abrasion rubber on the sole adds traction; ZoomX midsole tech adds a springy feeling.

      Best running shoes for trail running ASICS GEL-TRABUCO 13

      ASICS GEL-TRABUCO 13

      This safety-conscious shoe offers protection in every aspect: ASICSGRIP outsole keeps things grippy, an inner rock protection plate shields your forefoot; the upper keeps rain and dirt out. Plus, it loves a long trek.

      Hi-Tec Geo-Tempo Trail

      Hi-Tec Geo-Tempo Trail

      Durable, light and utilitarian. A high-performance ripstop upper protects from rogue rocks, a stable footbed cradles your foot while regulating its temp and the supportive sole provides comfort. 

      READ MORE: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsHOKA Speedgoat 6

      HOKA Speedgoat 6

      Like those mountain goats, this shoe has traction, stability and a longer ride, all in one package. If you prefer a firmer shoe with less weight, this is it. Plus, a roomier forefoot provides comfort. 

      adidas Terrex Agravic 3

      adidas Terrex Agravic 3

      Tackling the hills is rough work, and comfort is paramount. The Agravic 3 comes with breathable fabric that also deflects rain; the stacked height is crammed with Lightstrike 2.0 cushioning and a TPU plate for stability. 

      Salomon Ultra Glide 3

      Salomon Ultra Glide 3

      Purple and plush, this smooth rider is built for long-distance comfort. All Terrain Contragip outsole with 4mm lugs commands uneven ground. Extra cushioning, supported intelligently spaced lugs disperse pressure, maintain that pillowy feeling.

      Brooks Caldera 8

      Brooks Caldera 8

      Breathable and *stacked*, this shoe goes the distance. Nitrogen-infused cushioning offers that plush feeling; cleverly raised sidewalls keep your foot from rolling. Plus, the bright primary colours make us feel like kids in the playground again.

      READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineBest running shoes for road marathons Brooks Glycerin 22

      Brooks Glycerin 22

      Great for those looking for a little stability, these offer Brooks’ nitrogen-infused cushioning – with a high-rise sole and large cells in the sole to create plush landings. It’s also supportive and breathy. Perfect for daily training.

      Under Armour Infinite Elite 2

      Under Armour Infinite Elite 2

      Springy yet stable, these shoes give off bounce with every strike thanks to HOVR tech. It’s also comfy from run one: a stretchy upper moves with your foot to contain when needed without over-restriction.

      ASICS GEL-NIMBUS 27

      ASICS GEL-NIMBUS 27

      This neutral runner makes for a trustworthy training and distance shoe. It’s built for comfort at every point: proprietary PureGEL under the heel absorbs shock; the midfoot features extra cushioning so you always land softly.

      adidas Adizero Adios Pro 4

      adidas Adizero Adios Pro 4

      A marathon podium staple, the fourth iteration in the Adizero Adios Pro series features key updates: a repositioned forefoot rocker, placed right where toe-off happens and a new mesh upper that locks in your foot.

      READ MORE: 12 Cross-Training Workouts Perfect For Weightlifters, Runners And MoreHOKA Bondi 9

      HOKA Bondi 9

      This hard-working shoe features a new foam midsole for extra-soft but resilient rides. The increased stack height makes way for more cushioning and superior shock absorption. The sole, divided into pods, adds flexibility on the take-off.

      New Balance FuelCell SuperComp Trainer v3

      New Balance FuelCell SuperComp Trainer v3

      This one transitions from training to race day well. The chunky sole is not as cushy as you’d think: a curved plate within the FuelCell midsole foam adds bounce, which in turn makes things feel lighter. 

      Best running shoes for speedwork adidas Supernova Rise 2

      adidas Supernova Rise 2

      Whether you’re a beginner runner or serious plodder, this all-rounder is an everyday go-to. Balanced cushioning paired with Support Rods to boost push-off help make this a good companion for fartleks and tempo runs.

      On Cloudsurfer Next

      On Cloudsurfer Next

      A cult favourite, the Cloudsurfer Next features the signature cloud-like sole but still feels firm and stable for distance runs. A pronounced rocker draws your foot forward, helping create speed, along with the Helion superfoam.

      READ MORE: What You Really Need To Know About Running For Weight Loss, According To ExpertsNew Balance FuelCell Rebel v4

      New Balance FuelCell Rebel v4

      Made for speed, this bright racer prioritises softness, propulsion and responsiveness. It’s very light, weighing just over 150g. Still, it works hard over long distances too, given the softness and wider, higher midsole.

      Saucony Endorphin Speed 4

      Saucony Endorphin Speed 4

      A bouncy shoe that caters broadly for different foot types: higher walls in the midsole and a wider forefoot create stability; it’s very soft, adding speed, and the stack height ticks the box for long distances.

      Nike Vaporfly 3

      Nike Vaporfly 3

      The arrow-like shape screams “fast” – but that’s not all. The carbon fibre plate extends the length of the shoe, pushing you off from heel to toe. The bulging heel reduces weight, creating a stable, speedier ride.

      PUMA x REPRESENT 247 Deviate NITRO Elite 3

      PUMA x REPRESENT 247 Deviate NITRO Elite 3

      Featuring PUMA’s elite version of the nitrogen-infused foam, this all-business trainer with a stiffer carbon PWR Plate boosts take-off. At a full 40mm, this stacked heel is speed paired with endurance for snappy top-seeders.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’

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      Brooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort. The Glycerin 22 features Brooks’ latest innovation, DNA Tuned technology, which combines dual-size nitrogen-infused cells for soft landings and smooth, powerful toe-offs. Built for runners seeking a distraction-free experience, the Glycerin 22 ensures every step feels natural, fluid and supported.Smooth, Stable Transitions and CushioningThe Glycerin 22 takes Brooks’ commitment to comfort and performance to new heights with DNA Tuned, an advanced midsole technology that seamlessly blends two types of nitrogen-infused foam – the same technology that is featured on the Glycerin Max. Larger cells in the heel provide plush landings, while smaller cells in the forefoot ensure responsive toe-offs. This gives runners a smooth transition from heel to toe. This combination delivers a perfectly balanced ride for runners who seek stability and softness in one seamless package.READ MORE: 34 Running Tips Every Beginner Needs To KnowKey FeaturesThe Glycerin 22 features DNA Tuned cushioning, engineered with dual-size cell technology that adapts to each phase of your stride. Designed for smooth and stable transitions, it incorporates a broad platform to stabilise the foot on impact and a tuned heel and forefoot for a natural heel-to-toe transition. The engineered double jacquard knit upper enhances comfort and breathability. This delivers a flexible fit that moves with your foot while maintaining structure and support. Adding to its innovation, the new flatknit heel collar provides a supreme ankle fit, ensuring a secure and plush feel with every step.READ MORE: 18 Running Clubs In SA To Kickstart Your JourneyA Shoe For Every RunnerThe Glycerin 22 is designed for runners who prioritise softness and stability in their footwear, making it the perfect choice for those looking for a smooth, responsive ride. The enhanced fit and plush cushioning ensure a comfortable experience, mile after mile, so runners can stay focused on their journey, not their shoes. The Glycerin 22 will be available in neutral and GTS versions.“The Glycerin 22 is built to unlock that ‘run forever’ feeling,” said Gerard Klein, Director of EMEA Merchandising at Brooks Running. “With DNA Tuned technology, we’ve created a shoe that seamlessly integrates softness and responsiveness, allowing runners to move naturally and effortlessly. Whether you’re focused on short daily runs or long-distance miles, this shoe provides the cushioned, distraction-free experience that runners deserve.”Shop The Shoes

      Brooks Glycerin 22

      Support: Neutral

      Experience Type: Dynamic Cushion 

      Midsole Drop: 10 mm

      Arch: Medium, High

      Surface: Road

      Weight: 256g

      The Glycerin 22 is available at selected Sportsmans Warehouse stores, Totalsports stores and Independent Specialist Running Accounts. Also available online – visit brooksrunning-sa.co.za. More