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    Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active

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    If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case, patterned lens and hidden display, it could easily pass for jewellery. Bonus: the battery lasts up to 9 days and it comes loaded with essentials like on-screen workouts and sports apps.“From a meeting room to the pickleball courts, Lily 2 Active is ready for wherever the day takes you. With built-in GPS, 24/7 health monitoring tools and features like women’s health tracking, morning report and a meditation activity, these chic smartwatches are made for those who are on the move.” – Susan Lyman, Garmin Vice President of Global Consumer MarketingTrendy, timeless designBlending a classic look with modern technology, Lily 2 Active introduces two side buttons to make it easier to start and stop an activity or flip between screens. Each model in the lineup also features a petite metal watch case, silicone band and a unique patterned lens that, with a quick tap or turn of the wrist, reveals a bright touchscreen display. Lily® 2 Active Jasper Green

    Lily® 2 Active Lunar Gold

    What you’ll love about Lily 2 ActiveBuilt-in GPS: Accurately track outdoor activities including walks, runs and more.

    Body Battery™ energy monitoring: Monitor energy levels throughout the day to help find the best times for activity and rest. 

    Sleep score: Receive a score for last night’s sleep quality, plus insights on how to do better. Also keep track of different sleep stages, heart rate, heart rate variability, stress, Pulse Ox and respiration.

    Fitness tracking: Keep track of steps, calories burned, intensity minutes and more.

    New sports apps: Switch up a workout with new built-in sports apps for tennis, pickleball, indoor cycling and golf.

    On-screen workouts: Download and follow workouts for strength, HIIT, yoga and more right from the watch screen.

    Garmin Coach: Train for an upcoming race with free adaptive training plans from expert coaches.

    Garmin Pay™ contactless payments: Breeze through select checkout lines and transit systems through participating providers.

    Garmin Connect™ smartphone app: View health and fitness data, connect with friends and participate in challenges—all for free.
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    Look and feel good – inside and outDesigned for any lifestyle, Lily 2 Active provides users with a morning report that includes an overview of their sleep – including their heart rate variability. Plus a daily calendar, weather and more upon waking up. It also adds Health Snapshot, which lets users log a 2-minute session to record key health stats like heart rate, Pulse Ox and respiration. In times of stress, the meditation activity guides users through meditation practices, while the breathwork activity provides different breathing techniques to follow right from the watch. Lily 2 Active also includes women’s health tracking features, letting users track their menstrual cycle and pregnancy while also getting exercise and nutrition education.READ MORE: Push Beyond Limits With Garmin’s New fēnix 8 SeriesStay connectedFor life on the go, the Lily 2 Active is compatible with iPhone® or Android™ smartphones so users can receive emails, text messages and alerts right on their watch. Safety and tracking features like Assistance and Incident Detection can help provide peace of mind during outdoor runs, walks or bike rides by sending a message with a user’s live location to their chosen emergency contacts should they need help or if the watch detects an incident has occurred. To learn more about the new smartwatch and to shop the latest models, visit garmin.com. More

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      in health and weelbeing

      5 Ways AI Healthcare is Changing Everything

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      When you stand back and really look at it, healthcare has come a long way. Once, the idea of washing your hands to stay disease-free was a foreign concept. Now, it’s so essential that we’ve added a whole feature to bathrooms just to cater for it. Fast-forward to 2020 and notice how Covid did a ton of damage – but it also accelerated the development of much-needed technological innovation, like virtual consults and fast medical delivery. Now, we’re encountering a new revolution: AI healthcare. It’s real, it’s here and it’s changing everything.At the 2024 Africa Health Congress, AI healthcare formed a core focus for the conference, with discussions including its impact on accessibility, cyber security and benefits. The conversation is critical since the WHO stated that by 2030 the world will be short of 10 million healthcare workers. Added to that, South Africa is a country with limited access to quality healthcare. A 2022 study (echoed by the President) reveals that a staggering 84% of South Africans are without medical aid and rely on public healthcare alone. But mobile technology is changing the face of healthcare. With it, AI can help bridge this gap by bringing life-saving technology to more people. Here’s how it’s coming for us – and the considerations healthcare policymakers have to consider.How AI Healthcare Can Improve ThingsAI can speed up screenings and diagnoses  AI DiagnosticsRight now, a spate of companies have been created to address the problem of how long it can take for healthcare workers to diagnose conditions – and for patients to seek help. Take TB, for example. Per the World Health Organization (WHO), it’s the 13th leading cause of death worldwide and is responsible for an estimated 1.6 million deaths each year. Despite this, studies note that patients typically wait between 30 and 180 days before seeking healthcare for TB. A new AI-powered diagnostics tool, AI Diagnostics, is a digital stethoscope that captures lung sounds to find TB-positive cases. Per AI Diagnostics, this could save money and time spent on conducting lab testing on TB-negative cases. They say it can also speed up the process of care for TB-positive patients. It’s also been shown to identify up to 40% of patients who are currently being completely missed by the predominantly adopted symptom-based TB screening method.AI & mental illness detectionAI machine learning models have been shown to detect anxiety. How? By analysing just facial expressions at rest and in fearful scenarios. Per a study on the tech in Cureus, “AI algorithms hold a significant impact on the detection and effective removal of biomarkers linked to anxiety and depression.” Added to this, the personalisation of treatments using AI could enhance the management of these conditions.AI healthcare can automate tasksAt the 2024 Africa Health Congress, Solventum presented its AI management system, a kind of Alexa on steroids for doctors and healthcare workers. It records patient sessions, takes detailed notes, adds to-do notes and task nudges and even manages the billing process. In a setting where clinicians are overburdened by paperwork and admin, this AI solution aims to simplify and streamline the entire process. Ultimately, this improves the quality of care for patients.Data can be centralised (finally)Ever thought about how weird it is that your doctor has no idea what your psychiatrist knows about you? Or how when you move to a new doc, you have to offload all your health info – every allergy and surgery – to the new doctor? Or how an ER doc won’t know anything about your chronic medication unless you tell them about it – but what if you’re unconscious or unable to talk?Patient files aren’t centralised and kept in one accessible place for health professionals. In countries with centralised health data using AI, there are increased health outcomes for doctors and professionals. And, it can increase adherence to medication and treatment. This technology would be used to store all patient health data spanning all spheres, including mental health, dental, surgical and essential.The specific power with AI? It can interpret medical images and data, track disease and determine medical aid claims, according to a document from Policy Action Network.AI healthcare means enhanced treatmentSince artificial intelligence can speed up medical quandaries, it could translate into faster response times for treatment. Already, AI-powered solutions are being introduced. It gives healthcare workers treatment insights for patients, uncovers hidden indicators and even predicts genetic mutations and delivers prognoses.Then there are AI doctors and surgeons. AGI4Health, the “world’s first true generalist AI doctor”, is being created by minoHealth, an AI lab serving the medical industry. Artificial intelligence is also being explored as a way to assist surgeries, providing support to surgeons and elevating decision-making in surgery.It could manage healthAlready, AI is being used to monitor embryos in fertility clinics. It’s also poised to help with chronic illness as experts consider its potential as a holistic health management system. With machine learning (and wearables, potentially) AI could use data to personalise treatment recommendations, consider lifestyle and socioeconomic data and monitor overall health while offering care options at the same time.… but AI healthcare needs some thoughtBefore we skip off into the sunset with our newly pimped smartwatch letting us know the exact next meal to optimise our health, there are serious considerations.AI is priceyFor one, who will pay for these expensive services? To start, a good system will need internet access. However, wifi and data coverage in South Africa remain a huge issue. And, they’re still far more expensive than in other countries. As to implementing AI healthcare technology, a project to develop suitable systems can cost upwards of millions of American dollars. The creation of the processing units is also energy-intensive and electricity is something South Africa still battles with. Lastly, in South Africa and other multilingual countries, generative AI would need advanced language capabilities – something that costs more.Data may not be secureAs technology advances, so do hackers. They can grab sensitive data and either expose confidential health info or hold people or institutions ransom for it. In 2024 alone, some of the “biggest, most damaging data breaches in recent history” occurred. SA’s own National Health Laboratory Services was hacked and it took months to secure and reactivate the system. Data breaches can do more damage than slow down lab services. They can also leak sensitive health data, potentially putting lives at risk.How ethical is AI?Of course, there are ethical considerations, too: if someone is treated incorrectly, who is to blame, the robot or the doctor? Can we trust AI to do the work we’re asking of it? Furthermore, like internet regulations, AI laws are not being implemented very quickly – precisely because there is so much to consider. However, slow implementation and fast adoption open the door to shaky legal ground.AI has a diversity problemA now-famous 2022 study found just how badly prejudicial AI can be. In it, researchers found that the intelligence was more likely to associate Black men with being criminals and women with being homemakers. In 2023, an American Black woman sued the city of Detroit. Facial recognition technology falsely identified her as a criminal perpetrator, leading to her arrest. When it comes to healthcare, discrimination like this could affect lives. Experts broadly agree that local expertise and cultural nuance are key when implementing this technology.That’s not to say that we can’t implement AI for the betterment of our health. Already, we’re using chatbots to quickly scan our symptoms like coughs and aches to pin down what could be plaguing us. It’s used to automate tasks and organise big datasets. And every time you shop online, AI personalises your experience. With time, we might see these uses skyrocket, problems solved and gains made. Because who wouldn’t want to skip the doctor’s queue? More

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      in lifestyle and culture

      Dyson announces British musician Stormzy as its latest global ambassador

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      Emirates Man

      by Camille Macawili
      26 mins ago

      Dyson, the global technology company at the forefront of innovation, announces British musician, Stormzy, as its latest global ambassador.
      Known for his impactful lyric and rhyme, Stormzy has solidified his status in the music industry with a critically acclaimed debut album and hit singles received with widespread praise.
      This partnership is launched with an immersive campaign film. Through the lens of the 55-hour run-time of the Dyson OnTrac™, you will get a glimpse on how truly chaotic the life and mind of a celebrated artist can be – from catching flights, long nights, working on the next big song. This exciting collaboration takes you inside Stormzy’s sharp mind showcasing his strong will and focus to cut through distractions to deliver next-level tunes in Grime, Rap, Gospel and more.

      Engineered for supreme audio technology specifications, the Dyson OnTrac™ headphones is ideal for perfectionists like Stormzy. Audiophiles can fully experience excellent sound range through its advanced 40mm speaker drivers and audio signal processing which reproduce 6Hz – 21kH – beyond the audible spectrum that reproduces every note, beat, and whisper. It also features customizable outer caps and ear cushions, available in a range of colours and finishes – making it possible to create over 2,000 unique looks. Want to cop Stormzy’s bold look? CNC Black Nickel is his go-to colourway, with Khaki ear cushions is his signature combination, which you can explore online or recreate your own online at Dyson’s Demo Stores across the UAE.
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
      Images: Supplied More

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      in fitness and body

      Push Beyond Limits With Garmin’s New fēnix 8 Series

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      Whether you’re a serious athlete or an adventurous soul, the new Garmin fēnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging option for even more battery life to keep you going. Packed with advanced strength training features, dive capabilities, an internal speaker, mic, and more, the fēnix 8 Series is designed for those who never settle. Plus, with its incredible battery life, you’ll never miss a beat – the 51mm AMOLED model lasts up to 29 days in smartwatch mode, and the 51mm solar model can go for a massive 48 days with its always-on display. Ready to explore further? This watch is.“For years, the fēnix line has been celebrated for its premium features, materials and design. And now, we’re thrilled to introduce our most capable fēnix yet. This latest lineup not only adds new design details, sport-specific training enhancements and convenient communication tools, it also allows users to choose between a beautiful AMOLED display or solar charging for extra-long battery life. If you’re looking for a sophisticated smartwatch that can hold you accountable and help you reach your health and wellness goals, look no further than fēnix 8.”

      Dan Bartel, Garmin Vice President of Global Consumer SalesSomething for everyoneAMOLED or solarChoose between a bright AMOLED display or an always-on display with a solar charging lens that harnesses the power of the sun even better, resulting in fēnix 8 – 51mm providing 50% more solar power than its predecessor1. Both models also feature refreshed graphics. Rugged designAll models feature leakproof metal buttons, a new sensor guard to help protect essential sensors and have been tested to U.S. military standards for thermal, shock and water resistance. And premium materials like an optional titanium bezel and optional scratch-resistant sapphire lens are built to endure, even in the harshest of conditions. Built-in speaker and microphoneMake and take phone calls from the watch when paired with a compatible smartphone. Certain voice commands like “start a strength training activity”, “set a timer for 5 minutes”, “save waypoint” and more can be activated right from the watch—no phone connection is required. Built-in LED flashlightQuickly control the flashlight’s brightness right from the display. Variable intensities, a red light and strobe mode can help provide greater awareness in dark environments—like during a training run, searching for a lost toy under the couch, reading a menu at a dimly-lit restaurant and more.Advanced strength trainingElevate performance with targeted, 4-6-week strength training plans to help meet personal goals, plus sport-specific workouts for athletes of all types, including trail runners, surfers, skiers and more.Dive capabilitiesDive in with a 40-meter dive-rated case, leakproof metal buttons and support for scuba and apnea dive activities.Garmin Messenger™ appCommunicate with family and friends via two-way text messaging right from the watch2.Advanced mapping and navigationView terrain contours on TopoActive maps3 and access preloaded maps for thousands of golf courses and ski resorts around the world. A new map interface allows users to easily customise map layers to get the most out of their navigation. While exploring, enter a distance on the watch and receive suggested routes to stay on track and on time with dynamic round-trip routing.
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      Perform at your bestNo matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits. Every morning, a training readiness score can help determine if it’s a good day to go hard or take it easy, while advanced training metrics like endurance score, hill score, VO2 max, training status and more can help gauge overall performance4.During a training session, PacePro™ provides GPS-based pace guidance for selected courses or distances while grade-adjusted pace provides an equivalent running pace at the same effort on flat ground or when ascending. Meanwhile, ClimbPro displays real-time information on current and upcoming climbs. To prepare for the next big race, athletes can view personalised daily suggested workouts that adapt after every run or ride, use free Garmin Coach training plans and reference the race widget for training tips, personalised daily suggested workouts and more. READ MORE: Total-Body Toning Spring WorkoutFind your passionNew activities like apnea and scuba diving join dozens of preloaded activities – including running, whitewater rafting, golfing and padel, plus team sports like soccer, rugby, cricket and more – to help users stay active. Whether working out at a gym or at home, fēnix 8 Series tracks activities like strength, cardio, yoga and HIIT. Users can also follow animated cardio, strength, yoga and Pilates workouts right on their watch screen. Explorers can also keep track of their adventures with insights for snowboarding, XC skiing, surfing, mountain biking and more. While out skiing, users can now track how much time they spend on different difficulties throughout the day at thousands of resorts worldwide.READ MORE: Cyclists, This New Device By Garmin Will Have You On The Edge Of Your SeatExplore on (or off) the beaten pathReady for any adventure, fēnix 8 Series is packed with premium mapping features to help explorers stay on track. Available on fēnix 8 sapphire models, preloaded TopoActive maps provide multi-continent mapping from around the world. An optional Outdoor Maps+ subscription provides explorers with premium mapping content, like satellite imagery and enhanced topographic maps right on the watch. Meanwhile, SatIQ™ and multi-band GPS help provide superior positioning accuracy in challenging environments—all while optimising battery life. Before heading out, adventurers can create or find existing courses in Garmin Connect™ and seamlessly sync them to their watch to get turn-by-turn directions. While out exploring, users can navigate trails with the NextFork™ Map Guide or the built-in altimeter, barometer and 3-axis electronic compass.Track your health statsLoaded with 24/7 health monitoring features, fēnix 8 Series includes wrist-based Pulse Ox5, Body Battery™ energy monitoring, jet lag adviser, advanced sleep monitoring, nap detection and more. Upon waking, users can receive a morning report that provides a customised look at last night’s sleep, their training outlook and Heart Rate Variability (HRV) Status.Stay connectedWhile on the go, fēnix 8 Series lets users: share saved locations, courses and workouts with others who have a compatible Garmin device using Garmin Share; receive smart notifications; download songs from Spotify®, Deezer or Amazon Music (premium subscription required) for phone-free listening; workout with peace of mind with incident detection, assistance and LiveTrack6; breeze through checkout lines with Garmin Pay™ contactless payments7; and more.

      Be limitless with Garmin fēnix 8

      The fēnix 8 Series offers a bright AMOLED display or solar charging for even greater battery life. The AMOLED option is available in three sizes – 43mm, 47mm and 51mm – while the solar charging option is available in 47mm or 51mm.

      Engineered on the inside for life on the outside, Garmin products have revolutionised life for adventurers, athletes, off-road explorers, road warriors and outdoor enthusiasts everywhere. Committed to developing products that enhance experiences, enrich lives and help provide peace of mind, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday.ReferencesAssumes all-day wear with 3 hours per day outside in 50,000 lux conditions.

      Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their compatible paired smartphones.

      Sapphire versions only. Non-sapphire versions must download maps.

      Activity tracking accuracy.

      This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

      When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

      Available for supported cards from participating banks. View current supported countries, payment network and issuing bank information on garmin.com/garminpay**WH Partnership More

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      in fitness and body

      Effortless Running FTW With The New Cloudsurfer Next

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      Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you’ll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort? Check. Energy return? Double check.

      The ‘Smooth Operator’ Of Running

      As your feet hit the ground, the CloudTec Phase® midsole collapses in sequence, creating a smooth roll from heel to toe. It’s like running on clouds. The easy step-in design accommodates a wider range of foot shapes, so you’re good to go from the moment you lace up. And when it’s time to push off, the bouncy Helion™ superfoam gives you that extra kick. Every step feels effortless, yet dynamic.

      Looks Fast, Feels Fast

      The Cloudsurfer Next’s updated forefoot rocker pushes power to the front. Built for daily running, it’s light, cushioned and responsive. And feels fast too. Combined with Cloudsurfer cushioning for an effortless feeling, put simply, it makes faster running feel easier. Inspired by the design of our race-day shoes (Silhouette inspired by our pinnacle race-day shoes) the engineered woven upper provides a seamless fit.

      READ MORE: Start Strong With On Running SA

      Next Level Comfort

      Modelled on the top race-day shoes, the updated Cloudsurfer Next upper is engineered ultralight. Highly breathable, its woven mesh hugs your feet for a comfortable and secure ride. As you pick up pace, rubber pads on the outsole grip the road.

      Explore the world of effortless and dynamic running with the Cloudsurfer Next. To learn more about their shoes and apparel, visit tifosisports.co.za and join the conversations on Facebook and Instagram.

      **WH Partnership More

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      in fitness and body

      Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3

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      Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster.

      PUMA Velocity Nitro 3

      The Specs

      A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler adds more stability to the shoe while NITRO™ Advanced technology provides superior responsiveness and cushioning.

      Cushioning level: medium

      Heel-to-toe drop: 8mm

      Pronation level: Neutral

      READ MORE: Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner

      What it’s good for

      Made for all-round running, the Velocity Nitro 3 tackles all distances comfortably and quickly. It contains Nitrogen-infused foam technology for explosive energy to propel you forward easily and with an 8mm heal-to-toe drop, you will be very cushioned. Plus, stability straps, using PUMA’s PWRTAPE tech, cradle your foot so that with each stride, you’re comfortable and supported in the shoe. The grippy outsole provides traction on various surfaces, minimising slip and elevating your experience.

      READ MORE: 18 New Running Shoes To Help You Run Faster And Farther In 2024

      We tried it

      WH Creative Director Pia Hammond took to the streets with the Nine Four running club to test the shoe.

      “After a hiatus from running, I was hesitant about going in with a fear of losing steam running. The colour was the first thing that stood out for me, limo yellow/green seems to be trending right now. As soon as I put it on it hugged my foot with just enough space in the front for my toes to wiggle. The sole is narrow and bouncy, which made the running experience make me feel like a bouncing gazelle. As an experienced runner, I have been running 10km since receiving them, my pace is fast and it beats all my expectations of a running shoe. I will be using them for long and short distances in the future. Perhaps even pairing them with some jeans while running errands!”

      READ MORE: Ready To Play Padel? Here’s The Gear You Need, Per Experts

      Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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      in fitness and body

      Ready To Play Padel? Here’s The Gear You Need, Per Experts

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      So, you spotted everyone having a blast on the padel court this weekend and now you’re itching to join the new “it” sport? Don’t worry, that little voice in your head asking “is it worth it?” is totally normal. But trust me, you’re going to be hooked on this game in no time!

      First things first, let’s start with the basics:

      Racket: You can borrow a padel racket from a friend or rent one at most courts.

      Court Shoes: Trust, your regular kicks won’t cut it here. Grab yourself a pair of court shoes for maximum grip and agility.

      Outfit: Shorts, skorts, a tank top, or a t-shirt will do the trick.

      Balls: Can’t play padel without ’em! 

      Water bottle: Don’t forget to bring along a water bottle to keep you hydrated. Here’s how to pick the perfect one!

      Now that you’re a regular on the court, here’s what the pros recommend:

      Their advice? Don’t be overwhelmed by the options! While there are tons of brands out there, focus on finding the right fit and feel for you.

      Meet The Experts: Jackie Booth is a top-ranked female Padel player and Sports Director of Africa Padel. Simon Raab is from Padel Gear. Ricky Lewis is the Director of Virgin Active Padel Club. 

      “As one of the few level 2 internationally qualified coaches in SA and top-ranked women’s player with a Playtomic rating of 4.84, I have been fortunate to test a number of padel products on the market,” says Booth. “It is staggering the number of padel brands that have flooded the market over the past three years. As players become more discerning and knowledgeable about the various shapes, weights, soles and bounce of the rackets, footwear and balls, in my opinion, there are a few top contenders, some mirroring the international market leaders who have been playing this game for many more years.”

      “In the world of Padel, equipment tailored specifically for women isn’t just about style, it’s about maximising performance and safeguarding your health on the court,” says Simon Raab from Padel Gear SA.

      Padel Rackets 

      There are different types of padel rackets designed to suit various playing styles and skill levels. Beginners typically benefit from rackets with a larger sweet spot and a balance of power and control. Intermediate and advanced players might prefer rackets with more control or power, depending on their playing style.

      First Buy

      “Weight, shape and materials used such as carbon or fibreglass as well as price will be the determining factors for padel players who decide to purchase their own racket,” says Booth.

      Weight

      “New players need to be cautious buying a racket that is too heavy.  Incorrect technique coupled with a heavy racket can quickly result in an injury such as tennis elbow!  Women should stick to a weight range between 345 – 360 grams.  Beginners should also stick to either a round or teardrop shape head as these are more forgiving compared to the diamond shape which is better suited to expert players, as they are able to make consistent contact with the ball higher up on the racket face,” advises Booth.

      Material

      “Fibreglass has a soft feel but lacks power and durability. So, in my opinion, as a beginner, rather invest in a carbon racket.  Carbon provides more power and is also far more durable so the extra investment may save you in the long run,” recommends Booth. 

      PLAY TWO Drop Racket

      A signature choice for intermediate players seeking innovation. Crafted in Sweden, its custom heart minimises vibration, while a 7° racket shape maximises the sweet spot. It’s also got sharp edges for aerial control, a sand finish for spin and a 100% carbon frame for powerful hits.

      adidas DRIVE Light 3.3

      “This racket is designed for players who appreciate a few grams less in their hand. This condition facilitates handling and lightens the arm, especially for less powerful players. It is, therefore, a very interesting option for beginner-level players.”

      – Ricky Lewis, Virgin Active Padel Club

      Bullpadel Flow Light 2024

      “A light racket in beautiful colours, with a large sweet spot and very forgiving. World’s No. 1 selling Padel brand.”

      – Simon Read, Padel Gear

      Bullpadel Elite 24

      “My 2024 top choice for a women’s racket overall for all levels: It’s worth the investment!”

      – Jackie Booth, Africa Padel

      adidas Metalbone Team Light 3.3

      “This racket is designed for intermediate-level players who opt for fewer grams on their arm to achieve maximum performance.”

      – Ricky Lewis, Virgin Active Padel Club

      Black Crown Hurricane 2.0

      “A round-shaped racket, very forgiving, with excellent control and plenty of power.”

      – Simon Read, Padel Gear

      READ MORE: How To Relax Sore, Tired Muscles With Easy DIY Trigger Point Therapy

      Court Shoes

      Proper footwear is crucial for maintaining stability, agility and traction on the padel court. Padel-specific shoes offer features like durable outsoles with herringbone or omnidirectional patterns for grip, cushioning for comfort and lateral support to prevent ankle injuries.

      Bullpadel Elite 2024 

      “I have seen many rolled ankles and skinned knees due to incorrect footwear.  Padel shoes provide good grip and stability with lateral and linear movements required during a point. Comfort is key and I like a little extra cushion in the heel as I am on my feet for many hours of the day.”

      – Jackie Booth, Africa Padel

      adidas CourtJam Control 3 Shoes

      “Their flexible Bounce midsole will keep you on your toes while the Torsion System helps you translate instinct into quick cuts and slides.”

      – Ricky Lewis, Virgin Active Padel Club

      Bullpadel Next Pro White

      “Style with technical ability and design.” 

      – Simon Read, Padel Gear

      JOMA T Open White

      “Excellent support and a great grip on the court.”

      – Simon Read, Padel Gear

      Balls

      Padel balls are specifically designed for the sport, typically featuring a lower bounce than tennis balls. They’re made of rubber and come in various colours (usually yellow or white) to enhance visibility on the court. Make sure to have a sufficient number of balls for your practice sessions or matches.

      Bullpadel Next Pro FIP Balls

      “A ball that is durable, keeps its firmness and provides a consistent bounce can only be a great quality ball.  This ball is designed for tournaments and due to its long life capability is also the perfect coaching ball all at a very reasonable price.”

      – Jackie Booth, Africa Padel

      adidas Balls Speed Rx

      “Speed Rx is the best ball for beginner to intermediate. It stands out for its great durability and extra bounce.”

      – Ricky Lewis, Virgin Active Padel Club

      Black Crown Pro Padel Balls

      “Perfectly bouncy Padel balls are essential for every game. Why not try these Padel balls, made from high-quality materials to ensure excellent durability and long-lasting bounce?”

      – Simon Read, Padel Gear

      Wilson Padel Balls

      Engineered for optimal consistency, durability and playability, these balls feature Dura-Weave felt for reliable performance on faster court surfaces.

      More On Padel:

      Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running. More

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      in fitness and body

      Say Hello To The Time-Saving Phone You’ve Been Waiting For

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      Every year, tech giants push the boundaries of possibility with their latest releases, and this year, Samsung is rewriting the innovation rulebook. We got our hands on the new S24+ for a test spin and got to say, it’s the must-have accessory every boss babe needs! We’re here to unpack all the juicy features and specs and why these new AI features will make your life so much easier.

      We know what you’re thinking, “How much more can they possibly cram into these devices?” Well, this isn’t just another smartphone – it’s a powerhouse of next-gen AI features. From handling messages like a total pro to durability that’s off the charts, this device is solid proof that the future has officially arrived and it’s blowing our minds!

      Now, let’s talk specs:

      Front camera: 12MP crystal-clear selfies and immersive video calls

      Rear cameras: Advanced system with wide (50MP), telephoto (10MP) and ultra-wide (12MP) options

      Battery: Robust 4900 mAh for all-day power

      New updates: Enhanced AI features, improved performance and security

      A New Way To Create 

      Among the standout features of the cutting-edge Samsung S24+ is its array of innovative camera settings and editing tools, presenting users with a myriad of creative possibilities. Explore Space Zoom, indulge in high-resolution imaging and experience the intuitive functionality of the Intelligent Gallery. 

      Additionally, the AI Photo Assist feature revolutionises editing, effortlessly allowing users to remove or relocate objects in photos, adjusting backgrounds and maintaining visual integrity. With auto-fill capabilities to straighten images and resize objects, the Samsung S24+ empowers users to unleash their creativity with unparalleled ease.

      It’s All About The Experience 

      Discover and Shop

      Tired of pausing your favourite videos just to hunt down that elusive item you spotted? With a simple gesture, you can circle any object on your screen, whether it’s those trendy sneakers, a breathtaking holiday destination, or a mouthwatering restaurant dish. Instantly, the AI springs into action, presenting you with a curated selection of similar products or experiences that match your interests.

      This feature isn’t limited to just one platform – whether you’re binge-watching Netflix, exploring YouTube, or scrolling through Instagram, “Circle to Search” integrates into your favourite apps, ensuring that you never miss a chance to discover something new and exciting.

      Break Down Language Barriers With Ease

      Imagine making a call to a friend or colleague who speaks a different language and seamlessly engaging in a conversation as if you were speaking the same tongue. With a tap, your speech becomes text, enabling seamless understanding in real time. Supporting 15 languages and requiring only airtime, it’s a Wi-Fi and data-free solution to global communication.

      READ MORE: On The Flip Side With Samsung

      Time To Chat

      Chat effortlessly with friends in different languages, as the Samsung S24+ translates conversations in real-time, not confined to just text and Samsung messages but extending its prowess to popular platforms like WhatsApp. Supporting 35 languages, it integrates smoothly with third-party apps, eliminating the need to juggle between multiple translation tools such as Google Chat, WhatsApp, KakaoTalk and Tango.

      Messaging Mojo

      Tone assist offers versatility in expressing yourself across professional, casual, social, or emoji tones. Integrated into your chats, this feature suggests replies tailored to your message’s context and offers alternative styles to suit any situation. Simply type your text, tap the AI icon and explore a spectrum of expressive options at your fingertips.

      READ MORE: The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness

      To wrap it all up, every single feature we’ve talked about is designed to be time-saving, helping you smash your goals faster than ever before. Whether you’re a social media influencer or a savvy business owner, take it from us, the S24+ comes with our highest recommendation.

      For more information and spec breakdown, please visit samsung.com. More

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      in health and weelbeing

      We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off

      by

      Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the form of TVs and phones, contribute to lower sleep quality. Enter Morphée, a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.

      Morphée Sleep Device

      What happens when we don’t get enough sleep

      Over 50% of adults report poor-quality sleep with screen exposure being a large contributor, per Morphée. According to Morphée’s South African Brand Manager, Daniella Degens, “In recent years, the prevalence of sleep deficiency has escalated, bearing substantial repercussions tied to numerous chronic health conditions, such as depression and anxiety.”

      A lack of quality time dozing also leads to health complications. Getting less lowers your body’s immunity, memory, attention and problem-solving skills. Added to that, chronic sleep deprivation can elevate stress hormones, making it harder to handle the pressures associated with personal and professional responsibilities.

      It’s clear that sleep is paramount and while sleep tonics and products assist, a quality sleep routine really helps move the needle towards restful, restorative sleep.

      READ MORE: Normal Sleep — Turns Out, There Might Be No Such Thing

      What is Morphee?

      In short, Morphée is a screen-free meditation device, works sans Wi-Fi and can lull you to La La Land, stat. It’s also small, making it portable, so you can bring it with you anywhere.

      How it works

      Morphée looks like a clock with various dials. On the right, choose the mode you’d like to use. There are many: body scan, breathing, movement, cardiac coherence, relaxing music and nature sounds (there are more but we won’t name them all). Next, pick your session on the right. Each mode has eight sessions, so you can mix and match and not get bored. You can also choose your duration: eight or 20 minutes. Choose from a male or female voice, et voila – you’ve got yourself a sleepy time sesh.

      Good to know: Morphée was created by a team of sleep experts, so every session is expertly curated.

      READ MORE: Struggling To Sleep During Your Period? This Might Be Why 

      We tried Morphée

      WH Features Ed Michelle October tried Morphée for two weeks to see if it could help her notch more quality z’s.

      “The device looks intimidating at first: so many dials and buttons and no idea what they mean. But once you open the accompanying Blue Book (an instruction manual), it all becomes incredibly simple. What I really loved about it? There’s no accompanying app or Wi-Fi needed. You just pick your session, put Morphée down and get some sleep.

      I know from experience that repetition of sound can create a cue in your body that prompts it for sleep. In that vein, I tried to listen to similar sounds every night but got too excited by everything on offer. I particularly loved the nature sounds and the body scan sessions, which encouraged me to tune into my body and consciously focus on relaxing my muscles as I got ready for bed.

      I was out like a light within minutes. The soothing tones and speaker quality really allowed me to drift off super fast. When I couldn’t fall asleep, I could just pick a new mode and settle in again.

      I also really appreciated that there are no lights on the device except for a brief orange light letting you know the device is on. Other than that, there’s really nothing to deter you from getting to bed.”

      Morphée retails for just R2 490 and is available on their website and on Yuppiechef.

      READ MORE: The Greatest Sleepytime Products That’ll Take You To La-La Land, STAT More