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    The Gross Truth About Your Smartwatch (And How To Fix It)

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    Ahh, our trusty smartwatches. We do everything with them – tap to pay for a post-run coffee, track sleep patterns, measure VO2 max, check stress levels mid-meeting, take calls and of course, tell the time. But here’s the big question: when was the last time you actually cleaned yours?If the answer is “Umm… never?”, you’re not alone. But you might want to rethink that. A study found bacteria such as Staphylococcus and E. coli lurking on 95% of tested smartwatch wristbands. Yep, that fitness tracker on your wrist? It’s basically a petri dish.So, how do you keep your tracker fresh, germ-free and in top condition? Garmin, Huawei and other tech experts have their recommendations on how to clean your smartwatch:Daily Care And MaintenanceScratch And Corrosion ResistanceYour watch’s front screen is built tough with scratch-resistant materials like glass and ceramic, but it’s not indestructible. Avoid dropping it onto hard surfaces and keep it away from sharp objects like keys, knives, or rocky terrain.After workouts, wipe down the rear case and charging contacts to remove sweat and moisture before charging. Keeping these areas dry and clean prevents corrosion and ensures efficient charging.Water And Dust ProtectionPost-swim? Rinse your watch with clean water, wipe it down and let it air dry completely. If you wear a leather or metal strap, dry it immediately to prevent damage.Note: Your device is resistant to everyday dust exposure (like in offices or storage rooms), but it’s best to avoid particularly dusty environments to prevent buildup in buttons and crevices.READ MORE: Different Types Of Eczema You Should Know AboutHow to clean your smartwatch1. Use The Right ToolsMicrofibre cloths: Ideal for everyday cleaning.

    Mild soap & water: Safe for most watch cases and straps (except leather).

    70% Isopropyl alcohol wipes: Perfect for disinfecting (but avoid using on leather or fabric bands).

    No harsh chemicals! Bleach, hydrogen peroxide and strong solvents can damage coatings and materials.2. Strap Care By MaterialLeather StrapsWipe with a soft, lint-free cloth (dampen slightly for tough dirt).

    Never soak leather. Moisture weakens and discolours it.

    Avoid sunlight, heat and strong cleaning agents.

    Store in a dry, ventilated place when not in use.Metal StrapsWipe with a damp cloth and dry completely.

    Avoid metal polish or abrasives, as they can damage finishes.

    Rinse with clean water after seawater exposure to prevent corrosion.Nylon/Woven StrapsWash with cold water and mild soap.

    Rinse thoroughly and air dry.

    Avoid rough surfaces that could snag the woven fabric.

    Never use a washing machine or dryer.Silicone & TPU Elastomer BandsRinse with water and dry thoroughly.

    For lotions, sunscreen, or sweat buildup, use rubbing alcohol and a cloth.

    Avoid hand sanitisers, soap, or acidic/alkaline solvents, which can cause irritation.

    For stubborn stains, gently scrub with a soft brush.3. Keep Sensors CleanDirt and sweat can impact sensor accuracy. Wipe the back of your watch with a slightly damp microfibre cloth after workouts.4. Screen & Device BodyScreen: Wipe with a soft cotton cloth (dry or with screen cleaner).

    Body: Remove fingerprints and dust with a microfibre cloth or eyewear cleaner.

    Buttons and rotating crown: Power off your watch, rinse with warm water and gently rotate buttons while cleaning. Dry completely before use.

    No sharp objects! Never poke openings like speaker holes.5. Make Cleaning a HabitQuick wipe-down? Daily.

    Deep clean? Once a week.

    Post-gym? Every workout.READ MORE: 10 Reasons Why Upgrading Your Smartwatch MattersWhat NOT To DoAccording to Garmin, exposure to the following substances can degrade your watch’s water resistance and materials and might cause possible skin irritations.Hair dye

    Insect repellents

    Moisturising creams and lotions

    Oils

    Perfumes

    Sanitisers

    Soaps

    Solvents, detergents or household cleaners

    SunscreensAlso, avoid ultrasonic cleaners. They may seem high-tech, but they can damage your smartwatch.But, What About Your Skin? We spoke to Dr Deepa Parbhoo from Aesthetics by Dr Deepa Parbhoo to get a dermatologist’s take on smartwatch-related skin issues and the best ways to prevent them.Can My Smartwatch Cause A Rash?“Yes indeed! There are various pathophysiological mechanisms that play a role in causing skin irritation from smartwatches,” says Dr Parbhoo, like:Friction and Pressure with prolonged use. Constant skin contact of the smartwatch can lead to a disrupted skin barrier function, which compromises the skin’s environment and milieu. This, in turn, makes the skin more susceptible to Bacterial and Fungal overgrowth by interfering with the normal flora on the skin’s surface. Warmth, humidity, moisture, sweat and dead skin cells can create an altered environment that can lead to infections such as, folliculitis, cellulitis, or impetigo.

    Irritant Contact Dermatitis. An inflammatory skin condition that may arise in susceptible individuals when the skin barrier is compromised. 

    Allergic reactions can develop to the materials used in the smartwatch, eg, Latex or Nickel. This can further lead to an Allergic Contact DermatitisA study published in the Journal of Clinical and Aesthetic Dermatology in 2019 found that 12.5% of smartwatch users reported skin irritation or rashes.READ MORE: The Everything Guide To EczemaWhat Are The Safest Cleaning Methods To Prevent Skin Issues?HOCL (Hypochlorous acid) is the next generation of skin cleansing for aesthetic purposes. The HOCL molecule is a naturally occurring compound with potent antimicrobial properties. It’s safe to use for all ages and is well-tolerated. It has the following properties:Non Toxic

    Non Irritant

    Hypoallergenic

    Dermatologically tested

    Anti-InflammatoryIt is effective against: Bacteria, eg, MRSA, E.Coli

    Viruses, eg, Influenza

    Fungi, eg, CandidaMost HOCL solutions are available as a spray with a fine mist, so this makes it very convenient to use. It acts in seconds! It reduces the microbial load, preventing infections, and enhances wound healing, thereby reducing the risks of any secondary skin infections. The Bottom LineKeep your smartwatch clean to prevent skin irritation, bacterial buildup and allergic reactions – especially now that we know how much bacteria can thrive on your device. Regular cleaning with a damp cloth, using dermatologist-approved methods like HOCL, and cleaning it after back-to-back workouts will help keep your skin healthy and your device free from grime. More

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      What Is GORE-TEX? A Deep Dive Into The Viral Fabric

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      Are your Salomon’s a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe.But does anyone actually know what GORE-TEX is? So, we decided to dig deep and chat with some experts to get the dirt on the viral fabric that is probably sitting in your wardrobe as we speak.What Is GORE-TEX?First of all, what is it? Well, it’s made by the team at GORE-TEX Product Technologies, who work to create innovative technologies that provide premium weather protection. The way they do this depends on the product you’re buying, but it’s either through their state-of-the-art fabric and construction designs or a unique membrane or laminate that fabric is treated in.So you’ll often find that some of your favourite outdoor or sportswear brands – like Salomon, adidas, Saucony and more – work with GORE-TEX Product Technologies to create more durable pieces that are built for the outdoors. This could be anything from sneakers and hiking boots to jackets, pants and accessories.READ MORE: Are Running Shoes Good For Walking? Here’s What To KnowHow Does It Work?Catriona Shearer from GORE-Tex Product Technologies broke down some of the more nitty gritty details for us.“The membrane has 1.4 billion pores per cm2, and each pore is 700 times larger than a vapour (or sweat) molecule – so [air] can easily escape,” she explains. “However, these pores are also 20,000 smaller than a water droplet, so water cannot get in.”The membrane is sandwiched between a face fabric and inner layer, and is used within products by their partner brands.“Lastly, the face textile is treated in the lamination process with a treatment called DWR. This is the element of the GORE-TEX Fabric that creates the beading, when water can roll easily off the surface.”Is It Sustainable?In the past, GORE-TEX has relied on the chemical known as PTFE, founder Bob Gore changed the game for outdoor gear when he had the idea to stretch it, creating a lightweight, breathable and most importantly waterproof membrane. The treatment the pieces were then coated in often contained PCFs. While these chemicals do the job well, they’re not great for the environment—they stick around for a long time and can accumulate in living things.However after a decade of production, the GORE-TEX team have developed an innovative Next Gen alternative to their previous methods of waterproofing.“The textiles used in Next Gen GORE-TEX Fabrics are recycled and/or solution dyed – which save energy and water in their production,” says Shearer. “It is the combination of the textiles and the thin, light membrane, coupled with the PFA-free DWR treatment that lower its carbon footprint.”Does It Last Forever?One of the wonderful things about GORE-TEX is their durability. The length of the products does depend on how they are used and how frequently. With the right care, cleaning and upkeep some people have claimed their waterproofing stays up to scratch for multiple years!“The decades of science, testing and development we invest – along with the holistic way in which we work with and support the brands who use our fabrics, ensure high quality and performance,” says Shearer.“As our products are built to last, consumers will also get long product life from their GORE-TEX garments, gloves or shoes. This is the most responsible thing you can do – to keep your products in use for as long as possible.”READ MORE: A Beginner’s Guide To HikingHow To Clean GORE-TEX ProductsTaking care of your GORE-TEX products are of top importance if you want to make the most of them.First of all, the brand recommends washing them pretty regularly to ensure sunscreen, body oils and other dirt and grime doesn’t impact the quality of the waterproofing.Granger’s Performance Wash

      Next you want to ensure all of your zips are zipped and drawcords are loosened before popping it in the washing machine with half a cap of a quality liquid detergent. The brand recommends Grangers Performance Wash, which is specifically for waterproof clothing. And wash it on a delicate cycle at 40°C.

      After washing, ideally you want to tumble dry your garments for 20 minutes as this helps to reactivate the DWR treatment on your pieces. You can also iron dry on a gentle setting if you don’t have a tumble dryer, or line dry if necessary.

      Just make sure not to tumble dry any GORE-TEX SHAKEDRY™ garments, as they work differently for waterproofing.Shop WH’s Favourite Pieces That Feature GORE-TEXThink of any of your favourite apparel and outdoor gear, you can bet they work with GORE-TEX. Below are some of our very favourite pieces from our favourite brands for you to shop if you want to test something new out and hit the great outdoors.Salomon XA Pro 3D V9 GORE-TEX®

      Nike ACG ‘Chena Vortex’

      The North Face OFFTRAIL GORE-TEX®

      Salomon Outline 2.5L GORE-TEX®

      HOKA Challenger 7 GORE-TEX

      Merrell Moab Speed GORE-TEX®

      This article by Isabelle Knevett was originally published on Women’s Health UK – additional reporting and products added by the Women’s Health SA team. Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      The Best New ASICS Running Shoes For Every Kind Of Runner

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      ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily mileage, there’s a model built to support every stride.Here’s a breakdown of three top picks designed for different running needs.For Energised Mid-Range RunsASICS NOVABLAST™ 5If your go-to distances are around 5K to 10K, the NOVABLAST™ 5 is built to keep your stride feeling light and bouncy. The redesigned midsole and outsole deliver an ultra-responsive ride, making every step feel effortless.What’s New?FF BLAST™ MAX foam cushioning – Now 8.5% bouncier than the previous model for extra energy return.

      Refined midsole geometry – Designed to propel you forward with every step.

      Engineered mesh upper – A snug, breathable fit that keeps your feet cool and comfortable.“We approached the design and structure of the NOVABLAST™ 5 shoe in a way that would allow the FF BLAST™ MAX to show its full potential for the consumer,” said Yosuke Atarashi, Senior Designer of Footwear at ASICS and lead designer of the NOVABLAST™ 5 shoe. “Visually, we wanted the design to mimic the wearer’s dynamic experience and underfoot feeling as they run in this latest version of the NOVABLAST™ line.”READ MORE: 34 Running Tips Every Beginner Needs To KnowFor Maximum Comfort On Long RunsASICS GEL-NIMBUS™ 27The GEL-NIMBUS™ 27 is designed for long-distance comfort, offering soft cushioning and breathable materials to keep your feet feeling fresh mile after mile.Upgraded Features Include:Engineered Jacquard Mesh Upper – A lighter, more breathable upgrade from the previous knit upper.

      Extra 2mm of FF BLAST™ PLUS ECO cushioning – Made from 24% bio-based materials for enhanced comfort without added weight.“With the introduction of the GEL-NIMBUS™ 27 shoe, we’ve made significant advancements in comfort. This super comfortable shoe is designed to calm the runner’s body and mind with cloud-like cushioning that goes the distance. Runners will experience an unprecedented level of comfort. I firmly believe that the GEL-NIMBUS™ 27 shoe offers our most comfortable run yet,” says Laura Bolgen, Senior Manager of Global Product Line at ASICS.READ MORE: Are Running Shoes Good For Walking? Here’s What To KnowFor Everyday TrainingASICS GEL-CUMULUS 27If you need a reliable all-rounder, the GEL-CUMULUS™ 27 delivers. Designed for versatility, this neutral running shoe is a solid choice for everything from easy runs to tempo sessions.New and improved features include:Updated engineered mesh upper – Soft, breathable and adaptive for a secure fit.

      PureGEL™ technology – Enhanced shock absorption for smooth landings.

      FF BLAST™ PLUS cushioning – Lightweight, plush comfort that keeps you moving.Shop The LookASICS NOVABLAST™ 5

      ASICS GEL-NIMBUS™ 27

      ASICS GEL-CUMULUS 27

      Shop the full ASICS range here. **WH Partnership More

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      in fitness and body

      OTG Active Unveils The Zeal Rib Collection

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      OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that transitions seamlessly from high-intensity workouts to everyday life. From gym sessions to running errands or enjoying a coffee with friends, this collection offers the perfect balance of support and flexibility.Tech That Moves With YouThe Zeal Rib Collection reflects OTG Active’s commitment to creating activewear that enhances a dynamic lifestyle, with innovation and functionality at its core. Each piece is thoughtfully designed to elevate your fitness journey, offering not just great looks but exceptional performance. The collection’s standout feature is its unique ribbed fabric that is buttery soft to the touch, resistant to wrinkling, and designed to maintain its shape even after multiple wears. This ensures that the collection offers not only a flattering fit but long-lasting durability.The ribbed fabric provides gentle compression, which offers support for muscles during movement, making it an ideal choice for high-intensity workouts. Additionally, the fabric’s four-way stretch gives wearers complete freedom of movement, whether performing challenging exercises or navigating your day. This collection is designed with breathability in mind, the fabric promotes airflow to keep you cool during sweat-inducing activities, while moisture-wicking technology ensures you stay dry no matter how demanding the day gets.Shop The LookOTG Zeal Rib Tank (Chalk)

      OTG Zeal Rib Tank (Black)

      OTG Zeal Rib 7 Inch Short Tight

      OTG Zeal Rib Jacket (Black)

      OTG Zeal Rib Jacket (Chalk)

      OTG Zeal Rib Fit & Flare Pant

      Zeal Rib 7/8 Tight

      Zeal Rib Long Gym Tight

      Zeal Rib 1/4 Zip Long Sleeve Top

      Versatile Styles For Every BodyFrom flattering crops and lightweight tanks to fitted jackets that offer the perfect balance of warmth and mobility, the collection includes a range of pieces designed for maximum versatility. OTG Active understands that every woman is unique, so the Zeal Rib Collection includes a variety of styles and fits to suit different body types and preferences. For those who prefer a more streamlined look, the collection includes options such as 5-inch and 7-inch shorts, 7/8-length tights, and full-length tights, all designed to be squat-proof and offer ultimate comfort. These tights are crafted with flat-locked seams to prevent chafing, ensuring a smooth and irritation-free fit.For added convenience, functional details such as side drop-in pockets provide ample storage for your phone, keys, or other small essentials while on the move. The collection also features a choice between crossover or straight high-rise waistbands, allowing you to customise your fit for comfort and style. These thoughtful design elements ensure that each piece is not only functional but also designed to elevate your everyday activewear experience.Effortless StylingAvailable in a sophisticated palette including black, navy, coffee, chalk, pink, midnight plum, and elemental blue, the Zeal Rib Collection encourages effortless mix-and-match styling. The carefully chosen colours complement a wide range of personal styles, making it easy to incorporate the collection into your existing wardrobe. With inclusive sizing from XS to XXXL, OTG Active ensures that every woman, regardless of shape or size, can find her perfect fit and feel confident in motion.A Brand Rooted In MovementFounded in Cape Town, OTG Active embodies a philosophy of movement, confidence, and empowerment. The brand’s vision is to create activewear that supports women in living their best, most active lives. By blending global trends with real-world performance, OTG Active continues to redefine what it means to look and feel good – whether you’re at the gym, on a hike, or enjoying a casual day out.The collection’s combination of performance, comfort, and style makes it a must-have for any woman looking to elevate her activewear wardrobe. From running errands to heading to a yoga class or meeting friends for coffee, each piece is designed to move with you while delivering uncompromising comfort and a sleek, elevated aesthetic.Launch Recap“The energy was incredible, and being an all-women event made it even more inspiring. Everywhere you looked, it was a sea of stunning OTG activewear – such a fun way to introduce the new range. The material is thin and light but still cinches in the tummy area. The workout was tough and really hit the booty… not that I was complaining! Overall, such a vibrant and energising event,” says Pia Hammond, Creative Director Visit any Sportsmans Warehouse store nationwide to shop the Zeal Rib Collection or check out otgactive.com for an easy online shopping experience.**WH Partnership More

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      Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You

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      There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors, embracing nature and pushing your limits, the Garmin Instinct 3 is exactly what your adventure kit needs. Whether you’re trail running, hiking, or exploring the wilderness, this rugged smartwatch has all the tools to keep up with your active lifestyle.
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      Durability Meets StyleThe Instinct 3 is designed to withstand the toughest conditions. With a metal-reinforced bezel, the Instinct 3 can handle whatever comes your way.Be you. Know you.Know your body better with health monitoring features. Track your heart rate, stress levels, sleep, and even your menstrual cycle for a holistic view of your health.  Plus, with the Body Battery™ energy monitoring, you’ll know when it’s time to push forward or take a well-deserved rest.READ MORE: Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active Built for Adventure, Powered for LongevityNo matter how long your adventures last, the Instinct 3 has the power to keep up. With up to 28 days of battery life in smartwatch mode, you can focus on exploring without constantly worrying about charging. Leave the charger at home. In smartwatch mode, get up to 24 days of battery life with an AMOLED display or unlimited battery life with a solar charging lens.Stay Safe, Stay ConnectedEven in the wild, the Instinct 3 keeps you connected with smart notifications and safety features like incident detection. You’ll always know that help is just a tap away, wherever your adventure leads.Instinct 3 – 45 mm, AMOLEDBlack with black band

      Instinct 3 – 45 mm, AMOLEDNeotropic with Neotropic Band

      Instinct 3 – 50 mm, SolarBlack with Charcoal Band

      **WH Partnership More

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      Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active

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      If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case, patterned lens and hidden display, it could easily pass for jewellery. Bonus: the battery lasts up to 9 days and it comes loaded with essentials like on-screen workouts and sports apps.“From a meeting room to the pickleball courts, Lily 2 Active is ready for wherever the day takes you. With built-in GPS, 24/7 health monitoring tools and features like women’s health tracking, morning report and a meditation activity, these chic smartwatches are made for those who are on the move.” – Susan Lyman, Garmin Vice President of Global Consumer MarketingTrendy, timeless designBlending a classic look with modern technology, Lily 2 Active introduces two side buttons to make it easier to start and stop an activity or flip between screens. Each model in the lineup also features a petite metal watch case, silicone band and a unique patterned lens that, with a quick tap or turn of the wrist, reveals a bright touchscreen display. Lily® 2 Active Jasper Green

      Lily® 2 Active Lunar Gold

      What you’ll love about Lily 2 ActiveBuilt-in GPS: Accurately track outdoor activities including walks, runs and more.

      Body Battery™ energy monitoring: Monitor energy levels throughout the day to help find the best times for activity and rest. 

      Sleep score: Receive a score for last night’s sleep quality, plus insights on how to do better. Also keep track of different sleep stages, heart rate, heart rate variability, stress, Pulse Ox and respiration.

      Fitness tracking: Keep track of steps, calories burned, intensity minutes and more.

      New sports apps: Switch up a workout with new built-in sports apps for tennis, pickleball, indoor cycling and golf.

      On-screen workouts: Download and follow workouts for strength, HIIT, yoga and more right from the watch screen.

      Garmin Coach: Train for an upcoming race with free adaptive training plans from expert coaches.

      Garmin Pay™ contactless payments: Breeze through select checkout lines and transit systems through participating providers.

      Garmin Connect™ smartphone app: View health and fitness data, connect with friends and participate in challenges—all for free.
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      Look and feel good – inside and outDesigned for any lifestyle, Lily 2 Active provides users with a morning report that includes an overview of their sleep – including their heart rate variability. Plus a daily calendar, weather and more upon waking up. It also adds Health Snapshot, which lets users log a 2-minute session to record key health stats like heart rate, Pulse Ox and respiration. In times of stress, the meditation activity guides users through meditation practices, while the breathwork activity provides different breathing techniques to follow right from the watch. Lily 2 Active also includes women’s health tracking features, letting users track their menstrual cycle and pregnancy while also getting exercise and nutrition education.READ MORE: Push Beyond Limits With Garmin’s New fēnix 8 SeriesStay connectedFor life on the go, the Lily 2 Active is compatible with iPhone® or Android™ smartphones so users can receive emails, text messages and alerts right on their watch. Safety and tracking features like Assistance and Incident Detection can help provide peace of mind during outdoor runs, walks or bike rides by sending a message with a user’s live location to their chosen emergency contacts should they need help or if the watch detects an incident has occurred. To learn more about the new smartwatch and to shop the latest models, visit garmin.com. More

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      5 Ways AI Healthcare is Changing Everything

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      When you stand back and really look at it, healthcare has come a long way. Once, the idea of washing your hands to stay disease-free was a foreign concept. Now, it’s so essential that we’ve added a whole feature to bathrooms just to cater for it. Fast-forward to 2020 and notice how Covid did a ton of damage – but it also accelerated the development of much-needed technological innovation, like virtual consults and fast medical delivery. Now, we’re encountering a new revolution: AI healthcare. It’s real, it’s here and it’s changing everything.At the 2024 Africa Health Congress, AI healthcare formed a core focus for the conference, with discussions including its impact on accessibility, cyber security and benefits. The conversation is critical since the WHO stated that by 2030 the world will be short of 10 million healthcare workers. Added to that, South Africa is a country with limited access to quality healthcare. A 2022 study (echoed by the President) reveals that a staggering 84% of South Africans are without medical aid and rely on public healthcare alone. But mobile technology is changing the face of healthcare. With it, AI can help bridge this gap by bringing life-saving technology to more people. Here’s how it’s coming for us – and the considerations healthcare policymakers have to consider.How AI Healthcare Can Improve ThingsAI can speed up screenings and diagnoses  AI DiagnosticsRight now, a spate of companies have been created to address the problem of how long it can take for healthcare workers to diagnose conditions – and for patients to seek help. Take TB, for example. Per the World Health Organization (WHO), it’s the 13th leading cause of death worldwide and is responsible for an estimated 1.6 million deaths each year. Despite this, studies note that patients typically wait between 30 and 180 days before seeking healthcare for TB. A new AI-powered diagnostics tool, AI Diagnostics, is a digital stethoscope that captures lung sounds to find TB-positive cases. Per AI Diagnostics, this could save money and time spent on conducting lab testing on TB-negative cases. They say it can also speed up the process of care for TB-positive patients. It’s also been shown to identify up to 40% of patients who are currently being completely missed by the predominantly adopted symptom-based TB screening method.AI & mental illness detectionAI machine learning models have been shown to detect anxiety. How? By analysing just facial expressions at rest and in fearful scenarios. Per a study on the tech in Cureus, “AI algorithms hold a significant impact on the detection and effective removal of biomarkers linked to anxiety and depression.” Added to this, the personalisation of treatments using AI could enhance the management of these conditions.AI healthcare can automate tasksAt the 2024 Africa Health Congress, Solventum presented its AI management system, a kind of Alexa on steroids for doctors and healthcare workers. It records patient sessions, takes detailed notes, adds to-do notes and task nudges and even manages the billing process. In a setting where clinicians are overburdened by paperwork and admin, this AI solution aims to simplify and streamline the entire process. Ultimately, this improves the quality of care for patients.Data can be centralised (finally)Ever thought about how weird it is that your doctor has no idea what your psychiatrist knows about you? Or how when you move to a new doc, you have to offload all your health info – every allergy and surgery – to the new doctor? Or how an ER doc won’t know anything about your chronic medication unless you tell them about it – but what if you’re unconscious or unable to talk?Patient files aren’t centralised and kept in one accessible place for health professionals. In countries with centralised health data using AI, there are increased health outcomes for doctors and professionals. And, it can increase adherence to medication and treatment. This technology would be used to store all patient health data spanning all spheres, including mental health, dental, surgical and essential.The specific power with AI? It can interpret medical images and data, track disease and determine medical aid claims, according to a document from Policy Action Network.AI healthcare means enhanced treatmentSince artificial intelligence can speed up medical quandaries, it could translate into faster response times for treatment. Already, AI-powered solutions are being introduced. It gives healthcare workers treatment insights for patients, uncovers hidden indicators and even predicts genetic mutations and delivers prognoses.Then there are AI doctors and surgeons. AGI4Health, the “world’s first true generalist AI doctor”, is being created by minoHealth, an AI lab serving the medical industry. Artificial intelligence is also being explored as a way to assist surgeries, providing support to surgeons and elevating decision-making in surgery.It could manage healthAlready, AI is being used to monitor embryos in fertility clinics. It’s also poised to help with chronic illness as experts consider its potential as a holistic health management system. With machine learning (and wearables, potentially) AI could use data to personalise treatment recommendations, consider lifestyle and socioeconomic data and monitor overall health while offering care options at the same time.… but AI healthcare needs some thoughtBefore we skip off into the sunset with our newly pimped smartwatch letting us know the exact next meal to optimise our health, there are serious considerations.AI is priceyFor one, who will pay for these expensive services? To start, a good system will need internet access. However, wifi and data coverage in South Africa remain a huge issue. And, they’re still far more expensive than in other countries. As to implementing AI healthcare technology, a project to develop suitable systems can cost upwards of millions of American dollars. The creation of the processing units is also energy-intensive and electricity is something South Africa still battles with. Lastly, in South Africa and other multilingual countries, generative AI would need advanced language capabilities – something that costs more.Data may not be secureAs technology advances, so do hackers. They can grab sensitive data and either expose confidential health info or hold people or institutions ransom for it. In 2024 alone, some of the “biggest, most damaging data breaches in recent history” occurred. SA’s own National Health Laboratory Services was hacked and it took months to secure and reactivate the system. Data breaches can do more damage than slow down lab services. They can also leak sensitive health data, potentially putting lives at risk.How ethical is AI?Of course, there are ethical considerations, too: if someone is treated incorrectly, who is to blame, the robot or the doctor? Can we trust AI to do the work we’re asking of it? Furthermore, like internet regulations, AI laws are not being implemented very quickly – precisely because there is so much to consider. However, slow implementation and fast adoption open the door to shaky legal ground.AI has a diversity problemA now-famous 2022 study found just how badly prejudicial AI can be. In it, researchers found that the intelligence was more likely to associate Black men with being criminals and women with being homemakers. In 2023, an American Black woman sued the city of Detroit. Facial recognition technology falsely identified her as a criminal perpetrator, leading to her arrest. When it comes to healthcare, discrimination like this could affect lives. Experts broadly agree that local expertise and cultural nuance are key when implementing this technology.That’s not to say that we can’t implement AI for the betterment of our health. Already, we’re using chatbots to quickly scan our symptoms like coughs and aches to pin down what could be plaguing us. It’s used to automate tasks and organise big datasets. And every time you shop online, AI personalises your experience. With time, we might see these uses skyrocket, problems solved and gains made. Because who wouldn’t want to skip the doctor’s queue? More

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      Dyson announces British musician Stormzy as its latest global ambassador

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      Emirates Man

      by Camille Macawili
      26 mins ago

      Dyson, the global technology company at the forefront of innovation, announces British musician, Stormzy, as its latest global ambassador.
      Known for his impactful lyric and rhyme, Stormzy has solidified his status in the music industry with a critically acclaimed debut album and hit singles received with widespread praise.
      This partnership is launched with an immersive campaign film. Through the lens of the 55-hour run-time of the Dyson OnTrac™, you will get a glimpse on how truly chaotic the life and mind of a celebrated artist can be – from catching flights, long nights, working on the next big song. This exciting collaboration takes you inside Stormzy’s sharp mind showcasing his strong will and focus to cut through distractions to deliver next-level tunes in Grime, Rap, Gospel and more.

      Engineered for supreme audio technology specifications, the Dyson OnTrac™ headphones is ideal for perfectionists like Stormzy. Audiophiles can fully experience excellent sound range through its advanced 40mm speaker drivers and audio signal processing which reproduce 6Hz – 21kH – beyond the audible spectrum that reproduces every note, beat, and whisper. It also features customizable outer caps and ear cushions, available in a range of colours and finishes – making it possible to create over 2,000 unique looks. Want to cop Stormzy’s bold look? CNC Black Nickel is his go-to colourway, with Khaki ear cushions is his signature combination, which you can explore online or recreate your own online at Dyson’s Demo Stores across the UAE.
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
      Images: Supplied More

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      in fitness and body

      Push Beyond Limits With Garmin’s New fēnix 8 Series

      by

      Whether you’re a serious athlete or an adventurous soul, the new Garmin fēnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging option for even more battery life to keep you going. Packed with advanced strength training features, dive capabilities, an internal speaker, mic, and more, the fēnix 8 Series is designed for those who never settle. Plus, with its incredible battery life, you’ll never miss a beat – the 51mm AMOLED model lasts up to 29 days in smartwatch mode, and the 51mm solar model can go for a massive 48 days with its always-on display. Ready to explore further? This watch is.“For years, the fēnix line has been celebrated for its premium features, materials and design. And now, we’re thrilled to introduce our most capable fēnix yet. This latest lineup not only adds new design details, sport-specific training enhancements and convenient communication tools, it also allows users to choose between a beautiful AMOLED display or solar charging for extra-long battery life. If you’re looking for a sophisticated smartwatch that can hold you accountable and help you reach your health and wellness goals, look no further than fēnix 8.”

      Dan Bartel, Garmin Vice President of Global Consumer SalesSomething for everyoneAMOLED or solarChoose between a bright AMOLED display or an always-on display with a solar charging lens that harnesses the power of the sun even better, resulting in fēnix 8 – 51mm providing 50% more solar power than its predecessor1. Both models also feature refreshed graphics. Rugged designAll models feature leakproof metal buttons, a new sensor guard to help protect essential sensors and have been tested to U.S. military standards for thermal, shock and water resistance. And premium materials like an optional titanium bezel and optional scratch-resistant sapphire lens are built to endure, even in the harshest of conditions. Built-in speaker and microphoneMake and take phone calls from the watch when paired with a compatible smartphone. Certain voice commands like “start a strength training activity”, “set a timer for 5 minutes”, “save waypoint” and more can be activated right from the watch—no phone connection is required. Built-in LED flashlightQuickly control the flashlight’s brightness right from the display. Variable intensities, a red light and strobe mode can help provide greater awareness in dark environments—like during a training run, searching for a lost toy under the couch, reading a menu at a dimly-lit restaurant and more.Advanced strength trainingElevate performance with targeted, 4-6-week strength training plans to help meet personal goals, plus sport-specific workouts for athletes of all types, including trail runners, surfers, skiers and more.Dive capabilitiesDive in with a 40-meter dive-rated case, leakproof metal buttons and support for scuba and apnea dive activities.Garmin Messenger™ appCommunicate with family and friends via two-way text messaging right from the watch2.Advanced mapping and navigationView terrain contours on TopoActive maps3 and access preloaded maps for thousands of golf courses and ski resorts around the world. A new map interface allows users to easily customise map layers to get the most out of their navigation. While exploring, enter a distance on the watch and receive suggested routes to stay on track and on time with dynamic round-trip routing.
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      Perform at your bestNo matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits. Every morning, a training readiness score can help determine if it’s a good day to go hard or take it easy, while advanced training metrics like endurance score, hill score, VO2 max, training status and more can help gauge overall performance4.During a training session, PacePro™ provides GPS-based pace guidance for selected courses or distances while grade-adjusted pace provides an equivalent running pace at the same effort on flat ground or when ascending. Meanwhile, ClimbPro displays real-time information on current and upcoming climbs. To prepare for the next big race, athletes can view personalised daily suggested workouts that adapt after every run or ride, use free Garmin Coach training plans and reference the race widget for training tips, personalised daily suggested workouts and more. READ MORE: Total-Body Toning Spring WorkoutFind your passionNew activities like apnea and scuba diving join dozens of preloaded activities – including running, whitewater rafting, golfing and padel, plus team sports like soccer, rugby, cricket and more – to help users stay active. Whether working out at a gym or at home, fēnix 8 Series tracks activities like strength, cardio, yoga and HIIT. Users can also follow animated cardio, strength, yoga and Pilates workouts right on their watch screen. Explorers can also keep track of their adventures with insights for snowboarding, XC skiing, surfing, mountain biking and more. While out skiing, users can now track how much time they spend on different difficulties throughout the day at thousands of resorts worldwide.READ MORE: Cyclists, This New Device By Garmin Will Have You On The Edge Of Your SeatExplore on (or off) the beaten pathReady for any adventure, fēnix 8 Series is packed with premium mapping features to help explorers stay on track. Available on fēnix 8 sapphire models, preloaded TopoActive maps provide multi-continent mapping from around the world. An optional Outdoor Maps+ subscription provides explorers with premium mapping content, like satellite imagery and enhanced topographic maps right on the watch. Meanwhile, SatIQ™ and multi-band GPS help provide superior positioning accuracy in challenging environments—all while optimising battery life. Before heading out, adventurers can create or find existing courses in Garmin Connect™ and seamlessly sync them to their watch to get turn-by-turn directions. While out exploring, users can navigate trails with the NextFork™ Map Guide or the built-in altimeter, barometer and 3-axis electronic compass.Track your health statsLoaded with 24/7 health monitoring features, fēnix 8 Series includes wrist-based Pulse Ox5, Body Battery™ energy monitoring, jet lag adviser, advanced sleep monitoring, nap detection and more. Upon waking, users can receive a morning report that provides a customised look at last night’s sleep, their training outlook and Heart Rate Variability (HRV) Status.Stay connectedWhile on the go, fēnix 8 Series lets users: share saved locations, courses and workouts with others who have a compatible Garmin device using Garmin Share; receive smart notifications; download songs from Spotify®, Deezer or Amazon Music (premium subscription required) for phone-free listening; workout with peace of mind with incident detection, assistance and LiveTrack6; breeze through checkout lines with Garmin Pay™ contactless payments7; and more.

      Be limitless with Garmin fēnix 8

      The fēnix 8 Series offers a bright AMOLED display or solar charging for even greater battery life. The AMOLED option is available in three sizes – 43mm, 47mm and 51mm – while the solar charging option is available in 47mm or 51mm.

      Engineered on the inside for life on the outside, Garmin products have revolutionised life for adventurers, athletes, off-road explorers, road warriors and outdoor enthusiasts everywhere. Committed to developing products that enhance experiences, enrich lives and help provide peace of mind, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday.ReferencesAssumes all-day wear with 3 hours per day outside in 50,000 lux conditions.

      Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their compatible paired smartphones.

      Sapphire versions only. Non-sapphire versions must download maps.

      Activity tracking accuracy.

      This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

      When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

      Available for supported cards from participating banks. View current supported countries, payment network and issuing bank information on garmin.com/garminpay**WH Partnership More