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    Ready To Play Padel? Here’s The Gear You Need, Per Experts

    So, you spotted everyone having a blast on the padel court this weekend and now you’re itching to join the new “it” sport? Don’t worry, that little voice in your head asking “is it worth it?” is totally normal. But trust me, you’re going to be hooked on this game in no time!

    First things first, let’s start with the basics:

    Racket: You can borrow a padel racket from a friend or rent one at most courts.

    Court Shoes: Trust, your regular kicks won’t cut it here. Grab yourself a pair of court shoes for maximum grip and agility.

    Outfit: Shorts, skorts, a tank top, or a t-shirt will do the trick.

    Balls: Can’t play padel without ’em! 

    Water bottle: Don’t forget to bring along a water bottle to keep you hydrated. Here’s how to pick the perfect one!

    Now that you’re a regular on the court, here’s what the pros recommend:

    Their advice? Don’t be overwhelmed by the options! While there are tons of brands out there, focus on finding the right fit and feel for you.

    Meet The Experts: Jackie Booth is a top-ranked female Padel player and Sports Director of Africa Padel. Simon Raab is from Padel Gear. Ricky Lewis is the Director of Virgin Active Padel Club. 

    “As one of the few level 2 internationally qualified coaches in SA and top-ranked women’s player with a Playtomic rating of 4.84, I have been fortunate to test a number of padel products on the market,” says Booth. “It is staggering the number of padel brands that have flooded the market over the past three years. As players become more discerning and knowledgeable about the various shapes, weights, soles and bounce of the rackets, footwear and balls, in my opinion, there are a few top contenders, some mirroring the international market leaders who have been playing this game for many more years.”

    “In the world of Padel, equipment tailored specifically for women isn’t just about style, it’s about maximising performance and safeguarding your health on the court,” says Simon Raab from Padel Gear SA.

    Padel Rackets 

    There are different types of padel rackets designed to suit various playing styles and skill levels. Beginners typically benefit from rackets with a larger sweet spot and a balance of power and control. Intermediate and advanced players might prefer rackets with more control or power, depending on their playing style.

    First Buy

    “Weight, shape and materials used such as carbon or fibreglass as well as price will be the determining factors for padel players who decide to purchase their own racket,” says Booth.

    Weight

    “New players need to be cautious buying a racket that is too heavy.  Incorrect technique coupled with a heavy racket can quickly result in an injury such as tennis elbow!  Women should stick to a weight range between 345 – 360 grams.  Beginners should also stick to either a round or teardrop shape head as these are more forgiving compared to the diamond shape which is better suited to expert players, as they are able to make consistent contact with the ball higher up on the racket face,” advises Booth.

    Material

    “Fibreglass has a soft feel but lacks power and durability. So, in my opinion, as a beginner, rather invest in a carbon racket.  Carbon provides more power and is also far more durable so the extra investment may save you in the long run,” recommends Booth. 

    PLAY TWO Drop Racket

    A signature choice for intermediate players seeking innovation. Crafted in Sweden, its custom heart minimises vibration, while a 7° racket shape maximises the sweet spot. It’s also got sharp edges for aerial control, a sand finish for spin and a 100% carbon frame for powerful hits.

    adidas DRIVE Light 3.3

    “This racket is designed for players who appreciate a few grams less in their hand. This condition facilitates handling and lightens the arm, especially for less powerful players. It is, therefore, a very interesting option for beginner-level players.”

    – Ricky Lewis, Virgin Active Padel Club

    Bullpadel Flow Light 2024

    “A light racket in beautiful colours, with a large sweet spot and very forgiving. World’s No. 1 selling Padel brand.”

    – Simon Read, Padel Gear

    Bullpadel Elite 24

    “My 2024 top choice for a women’s racket overall for all levels: It’s worth the investment!”

    – Jackie Booth, Africa Padel

    adidas Metalbone Team Light 3.3

    “This racket is designed for intermediate-level players who opt for fewer grams on their arm to achieve maximum performance.”

    – Ricky Lewis, Virgin Active Padel Club

    Black Crown Hurricane 2.0

    “A round-shaped racket, very forgiving, with excellent control and plenty of power.”

    – Simon Read, Padel Gear

    READ MORE: How To Relax Sore, Tired Muscles With Easy DIY Trigger Point Therapy

    Court Shoes

    Proper footwear is crucial for maintaining stability, agility and traction on the padel court. Padel-specific shoes offer features like durable outsoles with herringbone or omnidirectional patterns for grip, cushioning for comfort and lateral support to prevent ankle injuries.

    Bullpadel Elite 2024 

    “I have seen many rolled ankles and skinned knees due to incorrect footwear.  Padel shoes provide good grip and stability with lateral and linear movements required during a point. Comfort is key and I like a little extra cushion in the heel as I am on my feet for many hours of the day.”

    – Jackie Booth, Africa Padel

    adidas CourtJam Control 3 Shoes

    “Their flexible Bounce midsole will keep you on your toes while the Torsion System helps you translate instinct into quick cuts and slides.”

    – Ricky Lewis, Virgin Active Padel Club

    Bullpadel Next Pro White

    “Style with technical ability and design.” 

    – Simon Read, Padel Gear

    JOMA T Open White

    “Excellent support and a great grip on the court.”

    – Simon Read, Padel Gear

    Balls

    Padel balls are specifically designed for the sport, typically featuring a lower bounce than tennis balls. They’re made of rubber and come in various colours (usually yellow or white) to enhance visibility on the court. Make sure to have a sufficient number of balls for your practice sessions or matches.

    Bullpadel Next Pro FIP Balls

    “A ball that is durable, keeps its firmness and provides a consistent bounce can only be a great quality ball.  This ball is designed for tournaments and due to its long life capability is also the perfect coaching ball all at a very reasonable price.”

    – Jackie Booth, Africa Padel

    adidas Balls Speed Rx

    “Speed Rx is the best ball for beginner to intermediate. It stands out for its great durability and extra bounce.”

    – Ricky Lewis, Virgin Active Padel Club

    Black Crown Pro Padel Balls

    “Perfectly bouncy Padel balls are essential for every game. Why not try these Padel balls, made from high-quality materials to ensure excellent durability and long-lasting bounce?”

    – Simon Read, Padel Gear

    Wilson Padel Balls

    Engineered for optimal consistency, durability and playability, these balls feature Dura-Weave felt for reliable performance on faster court surfaces.

    More On Padel:

    Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running. More

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    In pics: Sheikh Hamdan’s little one is all grown up

    Life by Sarah Joseph 12 mins ago Sheikh Hamdan bin Mohammed, Crown Prince of Dubai has proved to be a doting father time and time again especially as his kids have grown over the last few years. From regular outings to the stables to a myriad of travel plans across the world including London, his little ones have seen the world through his lens. From a skiing trip in Courchevel situated in South-East France to the Godolphin Stables in London, they’ve explored the world and have already grown up in no time. In February 2023, Fazza also welcomed his third child. The child’s name was revealed to be Mohammed bin Hamdan bin Mohammed Al Maktoum. With his son, Rashid all grown up, the Royal father-son duo planned an equestrian outing at the stables where they were seen posing and petting the horses. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram @faz3 More

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    Who is gold medalist and Bowls commentator Sian Honnor?

    SIAN Honnor has been a well-known name in the bowling world for quite some time.She has managed to carve out a successful career, but who is the Olympic gold medalist and commentator?
    Sian is a successful bowls playerCredit: Getty
    Who is Olympic gold medalist and Bowls commentator Sian Honnor?
    Sian Honnor has risen to fame for being a bowls player before turning to commentating.
    She was born on January 14, 1988, in Canterbury and is an English international lawn bowler from Whitstable.
    She started bowling when she was young and has managed to win quite a few competitions.
    Aside from competing in multiple Commonwealth Games, and winning, she has also entered other matches.
    Read more on sport
    At the 2011 Atlantic Bowls Championships, Honnor won Gold in the Ladies Fours and Ladies Team Events.
    She won Gold in the Ladies Fours with Julie Saunders, Ellen Falkner and Amy Gowshall.
    In 2019 she won the triples gold medal at the Atlantic Bowls Championships and in 2020 she was selected for the 2020 World Outdoor Bowls Championship which took place in Australia.
    As well as playing, Honnor now does some commentating as well.
    Most read in Showbiz
    When did Sian Honnor compete in the Commonwealth Games?
    Honnor first represented England on the world stage when she competed in the Youth Commonwealth Games in Bendigo in 2004.
    She managed to win a bronze medal in the mixed pairs with Jamie Chestney.
    Just a few years later, she represented England at the 2010 Commonwealth Games where she won another bronze medal in the women’s triples competition with Jamie-Lea Winch and Sandy Hazell.
    Fast forward to the 2014 Commonwealth Games, Honnor managed to take gold with Sophie Tolchard and Ellen Falkner.
    She was selected as part of the English team for the 2018 Commonwealth Games on the Gold Coast in Queensland where she won a bronze medal in the Triples with fellow players Katherine Rednall and Ellen Falkner.
    In 2022, she competed in the women’s triples and the Women’s fours at the Commonwealth Games.
    She managed to come first place in the triples with Jamie Lea Winch and Natalie Chestney.
    Does Sian Honnor present the World Indoor Bowls Championship?
    Honnor is a commentator for the BBC on the World Indoor Bowls Championships.
    The World Indoor Bowls Championship is an international bowls competition held annually at Potters holiday park in Hopton on Sea.
    Matches tend to be streamed online, with the last week of the competition including open singles and open pairs’, women’s singles and mixed pairs’ finals being aired by the BBC.
    As well as playing the sport herself, she is also involved in other ways too.
    READ MORE SUN STORIES
    She is the former editor of Bowls International magazine, but she also has a day job.
    Away from bowls, Honnor works in PR in the higher education sector. More

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    6 places in the UAE for a memorable horse riding experience

    Lifeby Sarah Joseph3 hours ago From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy.So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.Dubai Polo & Equestrian ClubWith a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.For more information visit poloclubdubai.comJA Equestrian centreFeaturing its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.For more information visit jaresortshotels.comDubai City stableThis family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.For more information visit dubaicitystable.com Sharjah Equestrian and Racing clubBeing one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.For more information visit serc.aeEmirates Equestrian centreWhether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.For more information visit emiratesequestriancentre.comAl Wadi Equestrian CentreLocated at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramFeature Image: Al Wadi Equestrian Centre More

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    Lionel Messi goal celebrations and what they mean

    LIONEL Messi is well known for his skills on the pitch, but some particular moves have captivated the attention of his fans.The Inter Miami star has unique goal celebrations and here we take a look at what they mean.
    Lionel Messi celebrates after scoring his side’s first goal during the World Cup Group C soccer match between Argentina and Saudi Arabia on Nov. 22, 2022.Credit: AP
    What goal celebrations does Lionel Messi perform?
    Lionel Messi has made a significant impact in the United States, scoring five goals in his initial three matches with Inter Miami as the MLS club targets the Leagues Cup crown.
    In a Leagues Cup match against Atlanta Messi debuted a mysterious new goal celebration which got fans talking.
    He continued the trend a week later, and a pattern began to form.
    The celebration sees him stop and hold out his hand toward someone in the crowd before giving a little smirk.
    Read More on Lionel Messi
    Messi’s wife confirmed on her Instagram page that her husband is trying to channel the power of Thor, mimicking the Marvel superhero’s ability to summon his powerful hammer into his hand.
    Prior to this, Messi had another celebration move which saw him point up to the sky.
    What do Lionel Messi’s goal celebrations mean?
    Messi can be seen performing his celebration after scoring a goal, usually on his way back to his own half to prepare for the game to restart and score again.
    The star has had plenty of opportunities to celebrate and as of December 2023, he has scored 11 goals in 14 games in all competitions to finish the first season with Inter Miami.
    Most read in Showbiz
    He has been named Time Magazine’s Athlete of the Year for 2023. 
    What has Lionel Messi said about his goal celebrations?
    Messi revealed the backstory behind Marvel goal celebrations, saying that they are for his kids.
    He told The Miami Herald: “My three kids are still on vacation, have not started school yet, so every night we watch Marvel superhero movies.
    “They came up with the idea, I had a game the next day, and they asked that whenever I have a game and score a goal, I do a Marvel superhero celebration.”
    Messi also previously explained the celebration in which he points up to the sky, revealing it was a dedication to his grandmother Celia Olivera Cuccittini, who passed away when he was 11.
    “I am doing this because I dedicate my goals to my grandmother. She took to me to football but now she can’t see how far I have come. Nevertheless, she continues to help me and my family,” Messi revealed.
    Messi’s grandmother brought him to his first football game, according to Luca Caioli, the author of a biography on the player. More

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    Moroccan footballer makes history by wearing hijab at a World Cup

    Life

    by Ruman Baig
    3 hours ago

    Nouhaila Benzina made history at the World Cup as the first woman to wear a hijab during a match.
    She joined the Moroccan national team for the second group stage match, playing a crucial role in the defense, and her milestone received global attention.
    FIFA’s previous ban on hijabs in tournaments makes this moment even more significant. Benzina proudly wears the hijab in both training and matches, acknowledging its importance.
    Recently, she expressed her immense pride for doing what she loves without compromising on her beliefs, “I am very proud to wear the hijab.”

    With her presence on the pitch, Morocco secured a vital 1-0 victory over South Korea, marking their first win at a Women’s World Cup. The team’s focus is now on advancing to the next round, with a closely contested match against Colombia for the second spot in the group standings. It’s noteworthy that Morocco is one of eight teams making their debut at this summer’s tournament.
    Morocco achieved an early breakthrough during the match with their first World Cup goal in the sixth minute, courtesy of striker Ibtissam Jraïdi. Hanane Aït El Haj provided a well-executed cross from the right, and Jraïdi skillfully headed the ball into the net at the far post.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Image: Instagram @benzinahouhaila More

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    In pics: Sheikha Mahra enjoys her first outing with Sheikh Mana after marriage

    Life

    by Sarah Joseph
    29 mins ago

    When it comes to planning activities, the UAE Royals know how to get the adrenaline pumping.
    After Sheikha Her Highness Sheikha Mahra Al Maktoum and her husband Sheikh Mana Al Maktoum got married in April, the couple decided to experience a fun activity together.
    Seen at Jebal Ali Shooting Range Club, the couple decided to try their hand at shooting and head to an exhilarating spot in Dubai. Sheikha Mahra even almost managed to hit a bulls eye and shared a series of adorable photos on her feed.
    Situated in the luxurious facility of JA The Resort, this highly-popular spot caters to both beginners and seasoned shooters, serving as a perfect option for an action-packed day. Located in the midst of the Jebel Ali desert, this unique facility stands like a fortress with five floodlit clay shooting ranges, giving its visitors a real taste of the sport.
    When did the couple get married?
    His Highness Sheikh Mohammed bin Rashid Al Maktoum’s daughter Sheikha Mahra got engaged to Sheikh Mana Bin Mohammed Bin Rashid Bin Mana Al Maktoum in March. On April 5 2023, both Sheikha Mahra and Sheikh Mana shared that they celebrated their Katb Al-Kitaab — the official marriage ceremony and signing of the marriage contract through social media.
    Her husband, Sheikh Mana Bin Mohammed Bin Rashid Bin Mana Al Maktoum has served a year in the UAE Armed Forces-National Service. Currently, he is pursuing a degree in Security and Risk Management from the American University in the Emirates.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @hhshmahra More

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    6 places in the UAE for an unforgettable horse riding experience

    Lifestyle

    by Sarah Joseph
    58 mins ago

    From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy.
    So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
    As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
    Dubai Polo & Equestrian Club

    With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
    For more information visit poloclubdubai.com
    JA Equestrian centre

    Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
    For more information visit jaresortshotels.com
    Dubai City stable

     
    This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
    For more information visit dubaicitystable.com 
    Sharjah Equestrian and Racing club

    Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
    For more information visit serc.ae
    Emirates Equestrian centre

    Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
    For more information visit emiratesequestriancentre.com
    Al Wadi Equestrian Centre
    Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
    For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Al Wadi Equestrian Centre More