Subterms
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle repair. While having a meal within 2-hours […] More
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best race-cations… so you can add them to your calendar now (and […] More
Whenever someone sprints pass me on my daily walk/attempted run, I can’t help but feel envious of how effortless they make running seem. Like how are you looking like you should be featured on the cover of while I’m here lumbering along? Well, just like starting a new job, starting from scratch can feel super […] More
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a […] More
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic Speedcross shoes you bought when you first decided to […] More
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet. Although experiencing chest pain while running is downright frightening, they could […] More
So, you LOVE running but hitting the tarmac is getting a little… monotonous. You’ve ticked the 10, 12 and 21km race box already and now you’re after something a bit more challenging. Enter trail running. I, like you, got a bit bored with pounding the pavement and was looking for a new challenge. I was […] More
