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    How Much Sex Should You Really Be Having in a Relationship?

    I once read that happy couples have sex once a week. So, when I was having more or less than that in a relationship, I started feeling like my sex life was wrong, and my relationship was doomed to failure. On to the next one, I suppose!Relationship comparison is so real. Whether you’re scrolling through Instagram or Facebook, watching To All The Boys I’ve Loved Before and swooning over Peter and Lara Jean’s innocent and beautiful romance, or talking with friends and family, it’s easy to feel like you’re relationship isn’t what’s considered “normal,” especially when it comes to intimacy.  
    You’re supposed to wait three dates to have sex, one year to move in together, and two years to get engaged, and another year until you get married — all these arbitrary timelines are exhausting! Of course, we all want to be in the happiest relationship, but why do we have to follow the same timeline as everyone else? In the same vein, why do we all have to have sex the same amount of times in a week?! So, I looked into a few sociological studies and decided how much sex we really should be having if we want the best relationship possible.

    What the studies say
    Sociologists love studying couples almost as much as they love studying sex, so there’s tons of information out there on how often happy couples should be sleeping together. A 2015 study published in Social Psychological and Personality Science studied 30,000 couples over 40 years. They discovered that having sex once a week was the perfect medium for couples; however, couples having more sex weren’t more or less happy, but couples having less did report being less fulfilled sexually.
    Another 2017 study in the Archives of Sexual Behavior found that the average adult prefers to have sex 54 times a year, which roughly equates to once a week.
    My personal favorite study on the subject comes from Carnegie Mellon University. This study split couples into two groups: Group A kept their sex lives normal, while Group B had twice as much sex as they normally were having. At the end of the study, Group B actually reported that the sex “wasn’t much fun” and that it started to feel like a chore. Go figure.

    So, what should we be doing?
    This Carnegie Mellon study got it right. If there isn’t a strain on your relationship, and your needs are both being met, why should we (or science!) question how often you should be getting it on with your partner?! There’s really no need to mess with a good thing. It’s easy to feel like your sex life doesn’t measure up to someone else’s (i.e. that one couple your BFF knows who has sex every night vs. the other couple you know who is perfectly fine going once or twice a month).
    Sexual pressure comes from all areas and reading up on study after study to tell you if your sex life is normal is pretty counterproductive. How often you’re having sex isn’t what makes a relationship “happy,” often sex comes when you’re feeling happy in your life. Stress at work, money troubles, or family drama all have a negative impact on our mental health and can decrease your libido. Just because you’re having less sex than your idea of normal doesn’t mean your relationship is bad.
    Whether you’re having sex four times a week and loving every second of it or you enjoy your time in the bedroom once every two weeks, your relationship shouldn’t rely on a number of to be considered happy. You get to decide what your normal is, not science this time. Anyway, normal is just a social construct to make us feel inferior to others, so to that, I say, good riddance with whatever the heck normal is. More

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    6 Fresh Ways to Spend a Girls’ Night In

    Before the world fell apart, my friends and I loved to play this game where we would plan a girls’ night out which, after a few drinks, would time and time again turn into a girls’ night in. As much as I used to love hitting the town with my girl gang pre-COVID, the nights in were the ones that would allow us the true quality time to catch up, laugh at old memories, and look forward to the future. Staying in with my friends is my favorite way to recharge, and while I love vegging out and watching our favorite cringe-worthy reality TV shows, I equally love hanging out with purpose. If there’s one good thing about quarantine, it’s the opportunity to slow down, catch up, and touch base with those closest to you (those being asymptomatic/also quarantined/COVID negative, of course!). Here are six ways to switch up your favorite Netflix binge-a-thon with your besties to foster new conversations, more ways to connect, and extra opportunities to belly-laugh. 
    1. Channel your inner Food Network star
    I consider girls’ night to be incomplete without some yummy, indulgent snacks, and while raiding the grocery store for Flaming Hot Cheetos, Sour Patch Kids, and/or cookie dough might be your first go-to move, opting for ingredients to pop in the oven can be just as magical. Whether you go the Betty Crocker route or start from scratch (I would do illegal things for this double chocolate zucchini bread), roasting your best friend’s ex pairs well with warm, gooey chocolate and is bound to bring your GNI to the next level. 

    2. Host a game night
    I. love. game. night. You could always go the traditional route with an instant, competitive classic like Life, Sorry!, Scrabble, Monopoly, or Settlers of Catan or you could opt for a game that sparks side conversations and is a bit more open-ended like We’re Not Really Strangers, The Voting Game, Hot Seat, Cards Against Humanity, For The Girls, or What Do You Meme (my personal favorite). Another favorite of my friend group is to invest in a huge puzzle and attempt to finish it before the wine runs out. So far, wine 2, puzzle 0.

    3. Get crafty
    Very rarely do I take the time to get crafty, but I love a good excuse to pretend that I’m Martha Stewart. Have your girls pitch in for supplies for a DIY project that can range from home decor and homemade beauty products (like these make-at-home face masks) to chunky knit blankets. You’ll leave girls’ night with more than just a mild hangover, a hoarse voice, and new memories—you’ll have a take-home souvenir, too!

    4. Turn your home into a spa
    Allow me to set this lovely scene for you: you and your gal pals, robes on, feet up, listening to serene music while enjoying the aroma of eucalyptus and peppermint from a nearby oil diffuser. Group manis and pedis are encouraged, but not required, as that would require someone to lift a finger and whether you want to exert the energy is absolutely your prerogative. Reset, recharge, and let the time with your friends set your soul alright.

    5. Make vision boards
    It’s never too late to set intentions for your future and making it visual with your girls by your side can be a whole other experience. You’ll need some sort of canvas, glue, markers, scissors, magazines, and a printer to get started. Pop some champagne, let your hair down, and dream about the future together. If crafting isn’t your thing, try opening up with your friends and asking about their big dreams and life goals. It’s easy to get caught up in the day-to-day drama with friends, but looking forward and discussing the future will leave everyone inspired. 

    6. Write love letters to each other
    We did a version of this in the office on Galentine’s Day and it was quite the treat. We used brown paper bags with everyone’s name on them, threw in little handwritten love notes, and received plenty of words of affirmation towards the end of the day that made us feel so loved and appreciated. It’s a great way to show your friends that you couldn’t do it without them and, if you’re an emotional queen like me, to have an excuse to get a little mushy.  More

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    4 Reasons You Shouldn’t Get Married

    Getting married is a big step—they don’t call it taking the plunge for nothing. The person you choose as a life partner will, in one way or another, affect every aspect of your life: your mental health, your peace of mind, how you get through tragedies and celebrate triumphs, how your children (should you choose to have them) will be raised, and more. The weight of these aspects of your life, not to mention the countless others you’ll share with a partner, makes the advice to “choose wisely” seem like an understatement. Still, the reasons we choose a partner are numerous and complicated. Whether you’re single or in a relationship, you’ve probably heard your fair share of unsolicited marriage advice from the well-intentioned (or sometimes jaded) wedded people in your life. 
    It can be difficult to filter through this advice for nuggets of wisdom, and even more challenging to take an objective look at your own motivations and see them for what they really are. Sometimes, your real intentions are buried a few layers deep, and you need something to gently shake them to the surface for you.
    We turned to relationship experts to identify the most common reasons people choose to get married that can lead to relationship challenges down the road. But this list is 100 percent a guide; the person and reasons you choose for marriage are, ultimately, your choice. The goal is to help you make that choice a little more wisely!

    1. Are you getting married because you don’t want to end up alone?
    For someone who is afraid of ending up alone, I present this counterargument: What is scarier, ending up alone, or choosing to marry the next person who comes along simply because you’re tired of being alone—and they wind up being a terrible match for you? Both Erin Parisi, LMHC, MCAP, a licensed mental health counselor, and Heidi McBain, MA, LMFT, LPC, PMH-C, a licensed marriage and family therapist, said that this is a common concern.
    Try not to let this fear get in the way of enjoying your current season of life or how you value yourself as an individual. The fear of ending up alone is rooted in how you’re judging and valuing yourself, and your value as a person is not determined by who you’re with. Take some time to develop yourself into who you want to be first, then find someone who is excited to be with you because you’re already living your best life.

    2. Do you feel obligated to get married?
    “Once a couple has announced an engagement, news spreads, wedding planning gets into motion, and it can feel like an unstoppable, runaway train. It can be easy to get swept up in excitement at first, and block out any negative, nagging thoughts a person could have,” Parisi said. “Even if a person does start to wonder if they’re making the right choice for themselves, they may feel like saying something would disappoint too many other people.”
    The thought of breaking your spouse-to-be’s heart, disappointing your parents, losing down payments, or feeling embarrassed about retracting an engagement on social media can create enough inner turmoil that pressures you to follow through on a marriage you’re not sure you want just to save face.
    Even before an engagement, obligation can take other forms, like family members telling you “your clock is ticking” or feeling as though you “owe” your significant other a wedding date because you’ve been dating for awhile. Even watching your friends get married can trigger feelings of obligation. 
    “I think that many people feel as though they ‘should’ be getting married when the other people in their friend group are getting married,” Parisi said. Not wanting to be the third or fifth or tenth wheel all the time can affect your reasons for choosing to get married.
    Obligation can also be subtle, such as thinking of marriage as a status symbol, or a point on a made-up timeline that must be checked off. 
    Whatever it is, getting married to prove something to someone else—or even to yourself—can lead you to choose someone you might not have chosen otherwise.

    3. Are you getting married for monetary reasons or financial stability?
    “There are other benefits that come with being married, like financial or healthcare benefits, or being able to follow a partner deployed in the military, that may lead couples to get married before they are otherwise ready to do so,” Parisi explained. 
    The reality is, marrying for reasons like these may cause you to overlook major value or personality differences, stick with someone who doesn’t want the same things out of life as you do, or who doesn’t have the same expectations of marriage as you.  

    4. Are concerns about your age making you want to tie the knot?
    “Plenty of people have an idea of how they want their lives to look at certain ages, and one of the milestones for many people is marriage,” Parisi said. “For someone approaching an age they’ve identified as the age they ‘should’ be married, being married may become more important than who they’re marrying.” 
    Age aside, your own mindset about getting married can also rush you down the aisle. “Feeling ready to get married and not wanting to wait any longer for the ‘right’ person can make you feel like the person you’re with is ‘good enough,’ even though you know you are settling in some important areas to you,” McBain said.

    It can be incredibly difficult to ask ourselves these questions, let alone answer them honestly. That’s because, Parisi said, we’re emotionally invested in our relationships, which means we might not be able to see the red flags that outsiders see.  
    Plus, none of us can see into the future! We all want to hope for the best and believe the future will unfold that way, even with evidence to the contrary. Many of us even believe that marriage will magically fix existing problems, but in many cases, getting married prematurely can make them worse. 
    McBain added, “There are often positive things about the relationship, even though there are negatives, too. It can be hard to figure out if those negatives outweigh the positives. There are usually emotions around not wanting to hurt the other person as well, as you typically care about them on some level at least.”
    But if you’re reading this list and something resonates with you, know that it’s OK if you still want to get married. Only you can decide what’s right for you. Parisi and McBain both recommended counseling, both by yourself as well as with your partner, so that you have a safe space to process these emotions and figure out the best next step for you, for both of you. 
    Parisi recommended that you continue to ask questions: “What would things be like if I didn’t get married right now and/or to this person? If I changed my mind about getting married, how would I communicate that, or how would I handle the responses from other people?” You’ll be able to more objectively assess your situation, so that if you ever decide that you no longer want to be in the relationship, you’ll already know what to do.  
    While thinking through questions like these might not seem like a very romantic idea on the surface, what’s more romantic than staying with someone because you want to, and not because you have to?  More

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    10 Ways to Carve Out Alone Time When You Don’t Live Alone

    With the pandemic keeping us close to home—and close to roommates and partners—for the foreseeable future, many of the introverts among us are desperately seeking true alone time. With roommates and partners always around the [literal] corner, we’re looking for ways—any ways—to find time and space for ourselves, particularly when living in a small space. So, here are 10 ways to carve out that alone time you desperately need, even when you don’t live alone.
    1. Communicate that you need alone time
    It’s easier said than done, telling someone who you live with and enjoy spending time with, that, yes, you need to get away from them… or you’re going to lose it. But, communication is the ever-present key to successful relationships. So, break it to your partner, your roommate, or whoever occupies your space: I need alone time. Bring it up as you would any plan, “So, I’m thinking Monday evening I might schedule some quiet time to journal.” Emphasize that it’s a solo activity, not something you are going to do side-by-side. Keep it casual so your friend or loved one doesn’t interpret it as a referendum on your relationship.

    2. Wake up earlier
    It’s the secret introvert parents have been employing for years. If you get up before everyone else, you can grab a few minutes of peace and quiet to yourself. Wake up just 30 minutes earlier, make a cup of coffee, read a book, or even catch up on Instagram if that’s what fills your cup.

    3. Set up agreed-upon spaces during the workday
    If you’re an introvert, being on Zoom calls all day can you leave you starved to recharge. Add in an ever-present partner and there’s no solace. Do what you can to carve out your own designated spaces during the day and you’ll find yourself basking in those quick breaks between meetings when you can grab a few moments alone. And, yes, I get it: my husband and I live in a small condo, so I know it’s not always as easy as running off to opposite ends of the house, but even a division of bedroom/ living room can do the trick.

    4. Take a daily intention-setting walk
    Put on your mask and get out of the house. It’s good for the soul to get some fresh air, plus, it gives you an excuse to slip away from everyone. But, don’t simply walk, make it a time when you can reconnect with yourself, set intentions for your day, and assess where you are right now. Put on an inspiring podcast or the new Taylor Swift album and enjoy your best company: you.

    5. Incorporate quiet movement
    Yes, working out is an awesome way to spend time on your own. However, if you’re looking for a way to exercise and recharge, think about incorporating intentional, quiet movement like yoga into your routine. Plus, chances are slim that a roommate will crash your daily restorative and meditation session in the way they might join in on a virtual Zumba class. I mean, it’s just a bit more awkward to invite oneself to a dimly-lit, quiet room than a workout with a pounding playlist, right?!

    6. Be intentional about your alone time activities
    Look, if you need your alone time to consist of catching up on Bravo, you do you! Just be intentional about it. Don’t find yourself with precious solo moments and then wonder where they went. If you’re a planner, write down exactly what you plan on doing with your time alone. Keep a note in your phone of the books you’d like to read next time you’re enjoying an introverted afternoon. Or, rediscover Pinterest and make a “Me Time” board with recipes to bake, topics to journal, plants to parent, or movies to watch.

    7. Practice solitude within a crowd
    One of my favorite ways to find quiet moments alone is to find myself in a crowd. You’ve probably heard melancholy messages of being alone in a mess of people, but you can also find a sense of peace and solitude when surrounded by strangers. I love going to the Farmer’s Market or a bustling (socially-distanced) park all by my lonesome and enjoying the freedom to slowly stroll about, taking it all in.

    8. Create morning and evening rituals… and shut the door
    Now’s the time to start indulging in that 12-step skincare routine. Maybe you pick up a bubble bath and book habit. Slather on a 10-minute face mask. Light a candle and write down your intentions for the week. Explore your spirituality through reading and spirituality. Slowly sip your evening tea and savor the aroma. Whatever your pampering or relaxation routine might be, make it your morning or evening ritual. It’s an excuse to shut the door and escape from the world for just a bit.

    9. Get into bed earlier
    On the opposite end of wake up earlier, you can also get into bed earlier. Leave your partner or roommates in the living room after dinner and head back to your bedroom, even if it’s still light out. Brew a cup of tea, then crack open that book you’ve barely been able to put down.

    10. Set up weekly happy hours or date nights
    OK, you might still be worried about the hurt feelings that you’re convinced you’ve left in the wake of #1. So, to prove that you still love their company, set up a weekly dinner or date night. Maybe it’s a Friday evening cheese board or a Saturday afternoon cocktail experiment. Perhaps one of you tries a new recipe each week and cooks dinner for the group. Or, you even instate a biweekly book club to discuss all the reading you’re doing by yourselves. Whatever your new tradition looks like, your roommates or partner will have an easier time accepting your introverted request knowing that you also love spending time with them, just so long as you get your alone time, too. More

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    How Going Vegan Changed My Relationship With My Partner

    It was just another lazy weekend at home, as my partner and I decided to watch a few documentaries on Netflix, where we stumbled across The Gamechangers, and afterwards, immediately decided to cut out animal products altogether and go vegan. After a quick chat about our intentions for this new journey, we looked at each other for reassurance of our decision to go vegan for our health and the environment, not knowing whether this would bring us closer together or completely starve us. Whatever the outcome, we would be changing our lifestyles together. Going vegan was never in the plans for us. Before going vegan together, we ate what we wanted, which usually came along with some pretty unhealthy choices. With both of our families also being from the South, we were used to home cooked meals full of an obscene amount of butter, salt, meat, cheese, and starch. We were no strangers to turkey necks in a pot full of greens, big helpings of BBQ ribs, hot dogs and hamburgers at each cookout, and three-cheese baked macaroni and cheese. The benefits of veganism usually skate past or disproportionately don’t make it to the Black community due to the lack of access to healthier food options in many of our communities and the African-American diet overall, even with more and more African-Americans adopting a cleaner diet faster than many other demographics. My partner and I took our new journey day-by-day and started to recognize some of the benefits veganism had on our relationship, shifting the way we viewed food and each other. 

    We work out together more 
    Before, working out together was very sporadic for us. In between work schedules, making time for friends and family and scheduled events and outings, our workouts together would be few and far between.
    Transitioning from working out a day or two every week to multiple times a week wasn’t an easy transition. Holding each other accountable to make time to work out, even after a long shift at work, helped push us mentally. When one of us was tired, we tried to push through and compromise where we could. 
    Since making our collective health a priority and going vegan, working out together became another way we showed our commitment to our wellness—and each other. We both kept the same goal in mind: to be better from the inside out. That meant to make sure not just only one of us was active, but that we both stayed active and made it a point to fit working out into both of our schedules. 
    Instead of a chore, working out to complement our new vegan lifestyle consisted of fun activities like hiking, taking walks on our local trails, biking, and in-home workouts when our schedules got too hectic. In a way, going vegan gave us the push to be better to ourselves for ourselves, and each other. 

    Our sex life improved 
    One unexpected change we noticed instantly after going completely vegan was that our sex life improved in a way that gave us extra energy and stamina. When our eating habits changed to mostly plant-based foods, our libidos and sex drive followed, a welcomed change we both benefited from!
    Before committing to a plant-based diet, my partner and I ate what we could get our hands on between our busy schedules, which usually came in the form of a pre-packaged meal or from a fast food restaurant. Those meals usually consisted of heavy forms of proteins and carbs, which put us in the food coma, and thus, making time for sex would take the backburner. 
    As our meals got more plant-based, we noticed we felt lighter and full of more energy after a meal than sluggish and sedated, giving us that extra “boost” we needed in the bedroom. Having energy for sex now was a great improvement from where we were before, passing out after most meals and only sustaining ourselves enough for quick sessions in the bedroom. And since we made the change in our eating habits together, we both saw—and felt!—the difference. 

    Source: rawpixel

    We cook with and for each other 
    Changing up our eating habits to eat more plant-based came with a whole new way of looking at food and how and what we cooked on a daily basis, and since we were going vegan together, planning dinners, meal prepping, and date nights became a team sport. Whereas before when one of us would get the other some food on the way home, with a different type of diet, we became more mindful of what we ate, and cooking together became more frequent and fun. 
    We started to plan our meals together to make sure we both were eating well and staying full throughout the day. Cooking dinner together became even more fun, as we browsed through Pinterest, vegan cookbooks, and scoured the internet to find new ways to cook our favorite meals, and helped each other in the kitchen. Once we found our new favorite vegan recipes, my partner quickly went from my sous chef to the head chef, taking the reins in the kitchen and whipping up meals for the both of us. As we stayed committed to this new way of eating together, we stayed in the kitchen longer and cooked as a unit instead of making two separate meals that could accommodate both of our appetites. 

    We take more accountability for each other’s wellness 
    Before switching up our eating habits, caring for each other’s overall health wasn’t exactly second-nature. Besides the regular annual doctor’s appointment and daily multivitamins, our health wasn’t exactly top of mind. Going vegan helped us be more attentive to what goes in both our bodies, holding ourselves accountable for making changes to better our overall health. 
    It was no longer about whether I or he was eating well; we both took accountability for each other’s eating habits. We gave each other more grace and patience as well. When meal prepping wasn’t an option, we made an agreement to continue our vegan journey, even while away from each other. This included checking in on each other and giving each other permission to eat how we wanted to. There were some easier days being vegan and not-so easy days where we craved our favorite seafood restaurant, but we remembered why each other’s health was important and gave each other grace when necessary. 

    We now know that changing our eating habits by going vegan was the push we needed to help sustain a healthy relationship from the inside out. Changing up years of eating habits didn’t come naturally overnight, but we had each other as motivation, and as a result, our accountability to each other, how we made time for each other, and our love for food—and each other—grew.  More

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    Who You Love Has More to Do With Politics Than You Might Think

    When the results came in during the election of 2016, the country collectively learned that nearly 50 percent of white women had cast their votes for a man who bragged about sexual misconduct on tape. All of my fellow white feminist friends were horrified, as was I. But what disturbed me as well, perhaps more, were the number of women who I’d seen posting on social media that their homes were divided: split between Trump and Clinton under the same roof. These were the white women who didn’t vote for Trump, but lived and shared children with someone who did. I couldn’t fathom how a woman could love someone who voted so violently against her and countless others—and for that matter, how could he claim to love her? I started to fear that I, too, could wake up one morning and discover that my intimate partner had the capacity to think, act, and vote against my interests and those of so many others. What I didn’t realize in 2016 was that I was already living it.

    My ex—we’ll call him Mark—was not a Trump voter. But he couldn’t understand why I was depressed after the election, or why I was overreacting to something that, he maintained, would be of no real consequence to anyone. He told me he thought Trump was “a buffoon and an idiot,” and that he wasn’t happy about the results, but as I lay next to him in bed and cried, he told me he didn’t get why I was so emotional. When I emphasized Trump’s numerous sexual assault allegations, something that was very personal to me as a survivor of abuse, he replied, “Well Obama was accused of a lot of things.” It didn’t occur to me to say at the time, but Obama has not been accused of sexual assault, and had one white woman said a fraction about him of what they said about Trump, Obama’s career, his life as we know it, would have been over. But at the time, desperate for comfort, all I asked was for Mark to hug me. He sat uncomfortably for a moment before he said, “I can’t hug you if I don’t know what I’m agreeing to.” We then sat in an icy silence and I stared through the window, feeling stung and embarrassed for having asked in the first place.
    I grew up in a moderate-sized town surrounded by small towns, in the dead-center of flyover country. Many marry straight out of high school or college, have children within a year, and stay either in their hometown, or live within a few hours of it—that is, if one of them doesn’t enter the military first. I don’t say this in a negative way; many of my good friends have followed this path and they’ve been very happy. But I always felt that this created a culture of “not being too picky” when choosing a mate, especially as a liberal, educated, pro-choice, non-religious woman. You find someone who mostly aligns with your personality and activities, and whatever exists outside of that, you accept, because the alternative is to risk being alone. The idea that one would break up with someone because of their politics, I always perceived, was frowned upon. Why do politics have to come into it? You don’t want to be closed-minded. Some disagreement is healthy—it keeps things interesting!

    The idea that one would break up with someone because of their politics, I always perceived, was frowned upon. Why do politics have to come into it? You don’t want to be closed-minded. Some disagreement is healthy—it keeps things interesting!

    Under these criteria, when I was 19, I found my perfect pairing. We met doing regenerative, local farm-to-table work, we were both artists, neither of us listened to country music, he handed me the power tools. These things were all important to me. Once we made our relationship official, our futures became intertwined, and it started to look like I might have that Midwest path.
    Then 2016 happened, which set me off in a new personal direction. I, like many of the white folks around me, had thought on some level that the election of Obama meant the end of large-scale racism in America. I knew that racism still existed, but I had always subscribed to the thinking that it was just a few individuals and had no larger means of existence. Mark shared this belief, but after Trump, only one of us started to adapt our thinking.
    I started to become more outspoken on social media. For a developing activist, social media is the catalyst for finding our voice and discovering new viewpoints to expand our thinking. It was this newfound expression of mine that quickly became a source of arguments in my relationship, although I could never figure out what the actual argument was about. All I knew was that Mark would see something I posted or even something I liked, and within moments, we’d be shouting back and forth to no avail.
    One of these arguments took place in response to the riots that had broken out across the country in the wake of Trump’s election. I was in support; Mark was starkly against.
    “The reason Martin Luther King Jr. made change was because they were never violent. For the sit-ins, they took the abuse, they sat there while people pounded on them, and that was how people saw how awful it was,” he said. “These people need to know that violence alienates the rest of us who would want to help them. When they do stuff like this, it’s all noise and people like me tune it out.”*

    *Editors’ Note: This is an example of a microaggression. The Everygirl Media Group does not condone this type of speech. To educate yourself on microaggressions and how to combat this behavior, click here.

    This became the running theme. Emotion, anger, frustration, ‘acting out’—all of these things caused the movement to fail at what Mark proposed was its single purpose: to get people like him, ‘moderate white America’, on board with Black liberation. He threw MLK and his ‘passive resistance’ in my face at every turn, and I responded by publicly sharing Letter from Birmingham Jail, in which King states, “I have been gravely disappointed with the white moderate… who is more devoted to ‘order’ than to justice.” Mark responded by saying I was intentionally trying to hurt him by turning his hero against him, and that I was mis-interpreting MLK due to context. I didn’t know the phrase ‘white fragility’ then, but Mark was textbook.

    The underlying dynamic of our relationship began to shift after about four months of dating, when I left to attend the Women’s March. It was a life-changing experience for me, to be surrounded by people who were also experiencing the devastation I felt after the election. But my elation was short-lived, because by the time our busses left D.C. for Kansas, I was already bracing for another argument at home. Instead, I was met with no words at all, as Mark greeted me with no mention of the trip I had just made. When I nudged him, worried he was quietly simmering grievances that would erupt later on, he remarked that the whole ordeal seemed a bit silly. I asked him what seemed so ‘silly’ about the largest single-day protest in U.S. history. After some back-and-forth, I finally asked what he thought the Women’s March was for. No answer. When I informed him that it was in response to the inauguration of Donald Trump, he simply raised his eyebrows and said he’d had no idea it had anything to do with Trump. His tone was almost accusatory, as if I had intentionally held something back from him. As if the expectation that he would take a moment to look it up while I had been gone for five days was somehow unreasonable.

    His tone was almost accusatory, as if I had intentionally held something back from him. As if the expectation that he would take a moment to look it up while I had been gone for five days was somehow unreasonable.

    And yet, I bought in and started to believe that it had, in fact, been unreasonable. I started to think that if I could just explain things in the right way, if I could bring the answers to him, the fighting between us would stop, and we could actually work together at navigating the world of intersectional activism. He seemed so close to being on the same side that I thought I could give him that final push.
    So I sent him articles, gathered materials to talk about sexism and racism and homophobia and how they all roll themselves up together to form institutional violence and oppression. He wholeheartedly refused to read a word of it, because as he told me, he ‘wasn’t that interested.’ But if this was true, why were we fighting so constantly? And why did the fighting only seem to stop when I finally broke down crying? And why did he seem incapable of expressing genuine sympathy when I was in pain? For that matter, why did talking about it hurt me so much more than it hurt him? Why did I feel like I was treading water while he was blank in the face?
    At the time, I didn’t know about concepts such as ‘gaslighting’ and ‘stonewalling,’ so instead, I accepted Mark’s definitions of what I was experiencing. I kept crying during our arguments because I was simply more fragile than him, and in turn, my argument constructions were inferior to his because they were emotional. He convinced me that while he could always be objective about the things other people had endured, we would forever be un-objective after experiencing them for ourselves. Beyond this, my hours of reading, lecture, discussion, and academic study had no bearing on my credibility in our debates, because to Mark, any social or political issue was fair game to the casual viewer, regardless of the time or work they had dedicated to understanding it. As Mark’s voice became a constant passenger in my head, I struggled to feel conviction about anything at all, until I began to pull away from activist work altogether.
    Mark and I finally broke up just before my college graduation, when I became too exhausted to prop up his version of our relationship. When I finally demanded different treatment, he found another way to flip it around on me: Our issue was simply that I wasn’t strong enough to take his emotional manipulations, and I needed to logically explain to him how to change without causing him discomfort along the way. I told him to pursue therapy, and closed the door for good. I then lived with his voice in my head for two years, during which time I was still too intimidated, too lacking in conviction to find my way back to my voice.

    I pursued therapy for myself in the fall of 2019, where I began to tease my own voice apart from Mark’s. However, change was slow, and I still felt great shame and embarrassment when I dared to engage in activist work. That all changed in the spring of 2020, when the deaths of George Floyd and Breonna Taylor sparked uprisings across the country, and something in me finally cracked. I found enough purpose to push through Mark’s voice and start reading again, finding books about racism and intersectional feminism, which led me to Eloquent Rage by Brittney Cooper. I had never seen such a fearless, honest analysis of feminism, and even though her experiences as a Black woman were different from mine, the truth she spoke hit me in waves with every chapter. She was unafraid to look at her deepest insecurities and challenge them, to confront the very real fear that all feminists have of ending up alone because we dare to demand something more from our men. In her chapter White-Girl Tears, I learned that I was not the only person asking what the hell happened with white women voters in 2016, though the answers she proposed weren’t the ones I had anticipated. She wrote of the Women’s March that meant so much to me, “Watching white women take it to the streets to protest an election outcome that was a result of white women’s powerful voting block felt like an exercise in white-lady tears if I ever saw one.” Reading this was sobering, but it helped me recognize that as a white feminist, if I wanted to create change, I needed to start much closer to home.

    It helped me recognize that as a white feminist, if I wanted to create change, I needed to start much closer to home.

    “[T]he choice of whom to love is political. And if white feminists were honest, they would recognize that their feminism actually does demand that they interrogate the political dimensions of their intimate engagements.” This line, like so many other lines in Cooper’s book, put language to something I didn’t realize I’d been trying to say for years.
    I began to view my relationship with Mark through an entirely different lens. I started to question his motives more deeply, wondering now if he was identifying with a larger power structure which was threatened by the activist movements I was engaging with. Did he truly think that social justice efforts were simply too chaotic, too loud, too disorganized to gain traction? Or was the concept that a movement could attain justice with or without his approval simply a challenge to his sense of superiority and importance? I had my answer when I realized that while Mark claimed to support peaceful protest above all else, when his girlfriend left for five days to participate in the enormously peaceful Women’s March, he couldn’t be bothered to learn why it was happening in the first place. I then realized that no matter what arguments I laid out, what research I conducted, or what efforts I made to help him understand, no message of change or justice would have ever reached him because he did not want to be reached.

    I then realized that no matter what arguments I laid out, what research I conducted, or what efforts I made to help him understand, no message of change or justice would have ever reached him because he did not want to be reached.

    For the first time since our breakup, I have stopped hearing Mark’s voice in the back of my mind. I feel like I finally have the vantage point to see all of the things that had been at play, which were far more than just two people standing in a kitchen at 3am, arguing over my presence on Instagram. Behind both of us were years upon years of socialization and experiences that formed who we were, and he was backed by a system that had been doing this insidious work for generations. His weapon was far more substantial, and he was far more adept at using it. But as I am now listening to Black feminist leaders who have studied this longer and more extensively than I, as I learn about the inner-workings and generational pull of this weapon, I can finally start to neutralize its effects.
    White women with white male partners: We need to have a conversation about the word ‘political,’ what it means, and what we allow the men (or should I say ‘enforcers of the white patriarchy,’ because we do that shit, too) in our lives to tell us it means. We act as if politics are a dressing of topsoil over our lives, disconnected from everything else, something to discuss at dinner. In fact, what I’ve learned is that politics form the very roots that feed everything we are made of. It has taken me some time to recognize that Mark was emotionally abusive, but what is not lost on me is that his abuse was also political. And because he and I came out of a culture that told us we shouldn’t base who we date off of politics, it was the perfect shield for the weapon he brought to the table.

    White women with white male partners: We need to have a conversation about the word ‘political,’ what it means, and what we allow the men in our lives to tell us it means.

    I am changing my constitution allllll the way around. My relationships, from here on out, are to be a sanctuary for me in the sense that they are a safe space, and 100 percent optional. First date topics will include but not be limited to the following: Black Lives Matter, intersectional feminism, abortion, white supremacy, transphobia, religion, who you voted for in 2016, who you voted for in 2020, who you wished you could’ve voted for in 2020, Black reparations, Native American reparations, and whether or not Louis C.K. is redeemable. I refuse to act as if any of these opinions are not critical to agree upon with my future partner. We can disagree about many things—for example, I do enjoy a good dill pickle, and if they find them repulsive, then more for me. But politics and the weapon they wield are no space for compromise, and the best thing that white women could recognize in 2020 is that we no longer need to endure or carry this weapon in exchange for our security.

    I believe that all white women have a Mark, whether it’s a romantic partner, a father, a grandfather, a fellow white woman who parrots the same sentiments in a higher pitch, or the simple voice echoing through our culture and directly into our ears.

    So if we’re really committed to widespread liberation and equality, we need to start looking critically at the results of our alignments. I believe that all white women have a Mark, whether it’s a romantic partner, a father, a grandfather, a fellow white woman who parrots the same sentiments in a higher pitch, or the simple voice echoing through our culture and directly into our ears. They may not actively participate in oppressive systems, but they certainly won’t lift a finger to help take their weight off of our backs, and they will sure as hell judge us for trying. When our collective Marks attach onto our pre-existing insecurities, assuring us that our actions toward positive change are inconsequential, it would do us well to start challenging them at the root. One way to do this is to simply pose the question to one’s self, perhaps late at night once our Marks have gone to sleep beside us: If I break my alignment with him, what does he stand to lose? And when I venture out into a diverse community of revolutionaries, when I bring with me my tool of white privilege and the need for my own liberation, what could we all stand to gain? More