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    How to Improve Your Relationship When You’ve Been Stuck Together for Months

    We’ve been staying at home for months now. Your boss is still accidentally hitting mute on Zoom, you failed at baking sourdough more times than you’ve succeeded, and your significant other forgot to unload the dishwasher again. For couples that live together or have chosen to quarantine together, the global pandemic doesn’t just mean severe anxiety and limited toilet paper. It also means facing a future of indefinite togetherness, lack of alone time, and maybe some fights that you never expected to have (like whose turn it is to disinfect the groceries).Quarantining couples are fighting more than ever, missing their alone time, or feeling anxious about fast-tracking their relationship. No one signs up for 24/7 togetherness when signing a lease or marriage certificate, and it’s normal to struggle with your relationship as you’re struggling with scary headlines and changing routines. However, it’s possible to not just survive staying at home together, but to enjoy it. Here’s how you can still improve your relationship, even if you’ve been stuck together for months.

    Reassess what’s working and what isn’t.
    Being stuck at home together is no longer uncharted territory that we’re all just trying to figure out. At this point, you’ve had enough experience to identify what’s working well (like dividing up chores or having weekly mental health check-ins), and what isn’t (like getting stir crazy or having the same fight about the dishes three times a week). Start with what has been going well in your relationships. Do you love playing Scrabble on Friday nights or feel supported when you’re stressed? Talk about what’s going well for both of you and the relationship. Then identify the areas that still need work and problem-solve together how to improve what hasn’t been working. 

    Source: @kayla_seah

    Switch up your routine
    If your evening routine is consistently eating takeout on the couch while watching Stranger Things, there’s nothing wrong with that (in fact, that sounds like my ideal night). However, try surprising your partner one night with dinner served at the dining room table (with candles, of course). Not only will switching it up help you get out of any ruts that come with the same routine every day for months, but doing something different might ignite a little extra spark. Planning a themed date night on the weekend, going on a hike together instead of working out in the living room, or even eating breakfast on the patio (instead of hunched over laptops) can make a huge difference. 

    Practice empathy for your partner
    If you are constantly bickering or get to the point where you can’t stand each other, this might be an enlightening time for some couples to reassess if this relationship is the right choice. However, if you are in it for the long haul and the extra bickering is only on account of stress and change in routine (not incompatibility), don’t worry. The fix could be as simple as practicing empathy.
    This is probably a weirder time than you anticipated when you were reciting vows or moving in together. Therefore, what you expect from your partner needs to change too. Be empathetic to the extra pressure they’re under (is their company suffering or were they furloughed?), and any anxiety they might be feeling from headlines or changes in routine. The greatest way you can grow stronger as a couple during a time like this is to better understand, relate to, and feel for each other.

    Source: @missalexlarosa

    Keep up your personal hobbies, and encourage your partner to keep up theirs
    While I’m embarrassed to declare Real Housewives of Beverly Hills as a “personal hobby,” it has always been my go-to when I need to turn my brain off on a lunch break or relax on a Sunday afternoon. My boyfriend knows when it’s RHOBH time to put in headphones if he’s working or do his own thing if he doesn’t feel like watching. This might be a sad example, but just because you’re spending 24/7 together doesn’t mean you should stop all the things you typically love doing. 
    Your significant other should encourage your hobbies, even if they don’t share your exact interests (and might be like mine where you notice his eyes are glued to the TV when Kyle and Lisa are fighting, even though he pretends he “doesn’t like reality TV”). Whether it’s the shows you watch, the books you read, or how you like to work out, keep up the things you love, and allow your partner the space and time to keep up theirs. Yes, relationships are about shared interests and compromises, but they’re also about giving each other the support to be who you really are. 

    Remember to celebrate milestones
    After four or five months of barely leaving the house, you might have experienced one (or both) of your birthdays in quarantine, and maybe even an anniversary has come and gone. Perhaps one of you graduated or got a promotion at work. Since it might feel easier to ignore anything that’s supposed to be “celebratory” (because it serves as a reminder of what you’re missing out on like birthday parties, anniversary trips, etc.), you might have glossed over or put little effort into celebrating. However, even if you’re grieving for what you thought 2020 would be like, it’s still important to make the most of it. Dress up for dinner at home, order takeout from your favorite fancy restaurant, and decorate the living room. Don’t just think of how to survive 2020; make your relationship better by making new memories. 

    Source: @raffinee

    Think of your relationship as a business
    So this might be the most unromantic relationship advice you’ve ever received, but hear me out. We often think love is supposed to be magically perfect, and two separate people are supposed to seamlessly combine their lives together (preferably with a romantic montage or public declaration of love, but that’s just me). And while many aspects of being in love with the right person should feel seamless and perfect, being stuck at home together for months doesn’t have to be one of them. 
    To navigate the changes and work through this new life together, both of you need to be open to accepting new responsibilities and helping each other in ways you didn’t have to before. Think of your partnership as you would think of a business: schedule regular meetings into the “team” calendar, divide up responsibilities based on what’s most effective, and consistently reflect on how you can be a better “coworker.” Remember that the goal is success (in this case, happiness in the relationship), not for you to be right or “win” an argument. Just limit your business-mindset to outside the bedroom, or else, you know, it could get weird. 

    Find a new activity to do together
    In a society where couples are starting podcasts and travel blogs together, you should have more than enough inspo and motivation to find a new activity you’ve never done together. It can be as simple as going on evening walks or doing a puzzle, or can be as time-consuming as learning a new language or starting a side business if you have the extra time to spend. The point is to find something you both are excited about, so you can spend quality time in a different and more meaningful way than you have in the past few months. Turn off Netflix, stop scrolling through Instagram, and try something new together.

    Source: @missenocha

    Make pleasure a priority 
    No, it’s not what you think. Hopefully, you already work on fulfilling intimacy with your partner (and if you’re not, click here or here), and it’s OK if the abundance of anxiety and loungewear has created a lull in your sex life (it’s normal!). What I mean instead is to make your pleasure (outside of the bedroom) a top priority. Start by basing decisions off of what would bring you more pleasure (like a warm bath versus a cold shower, or a slow yoga flow versus a sweaty dance workout). Also, take time to pamper yourself (turn on a playlist and dry brush), and don’t forget to check yourself out in the mirror (because you know you look good!).
    Why is this good for your relationship, you might ask? Living for the sake of pleasure (instead of just checking items off of a to-do list) will make you happier and feel more fulfilled. It might reduce stress or help you stop depending on your partner for happiness. Therefore, fights could be easier to solve or prevent, and you might enjoy your time together more. Oh, and if you want to talk about sex life specifically, it will help that too. Just as a bonus, no one can resist a confident, happy woman (just see for yourself).

    What habits or tricks have been helping improve your relationship while being stuck at home together? More

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    What Relocating for Love Taught Me About Independence

    I have always admired people that seem to have lived multiple lives. You know who I mean, those people who’ve worked different careers, lived in different cities or countries, maybe even been married more than once. I envied their courage to pivot and redefine themselves. They were leading full and exciting lives. I had always hoped to one day be one of those people, but when I was finally presented with an opportunity to change my life, I found myself surprisingly hesitant. I’m American-born, Nigerian-bred walking contradiction. I was always intensely career-driven, but harbored fantasies of being Suzy Homemaker. When I was growing up, I rejected all the things I was told I must do “because I was a girl,” despite the fact that I actually really loved doing them. I’ve always pushed myself really hard and gone for the practical route over my true desires, for instance, majoring in finance when I really would’ve preferred to study art history. Could you blame me? I was consistently well-rewarded for doing just that. So, when my future husband offered me the chance to move to Paris, be Suzy Homemaker for a while, spend my time in the greatest art museums, and begin a second chapter of my life, all my worst impulses to stay the familiar, but measurably rewarding route reared their ugly heads. The journey toward finally saying “yes” to my dreams revealed to me my patterns of self-denial and my attachment to my identity—and to the approval of others. 

    I’ve always pushed myself really hard and gone for the practical route over my true desires, for instance, majoring in finance when I really would’ve preferred to study art history. Could you blame me? I was consistently well-rewarded for doing just that.

    I moved to New York City in 2005 to pursue a career in fashion, working for some of my dream brands. As the years continued to pass, I thrived. My life was good—repetitive, but good. When I started approaching 10 years in New York, I started to feel this consistent malaise that I could not verbalize. I felt like I was living the same life year after year. The jobs would change, the apartments and the boyfriends, but it felt like I was rewriting the same chapter of the book of my life. So—ever Ms. Practical— what did I do to counter the malaise? I applied to business school! 
    I went on the circuit, visiting and applying to top programs. I took the GMAT, wrote the essays, connected with alumni. I really made my life hell for two years when deep down, I knew that what I was really searching for was a justifiable way to blow up my current life and transition into the next one. After getting into some great schools, I sobered up and challenged myself to find a less expensive way to seek change. So back on the treadmill I went, continuing the upward, repetitive-but-familiar climb. 

    Back on the treadmill I went, continuing the upward, repetitive-but-familiar climb. 

    Source: @thenonster

    Then came March 2017, I was having one of the best years of my life working my dream job, in great shape, enjoying the fruits of my labor. The malaise had subsided a bit. One day, I agreed to a dinner date with a very nice Italian guy named Alessandro, who was visiting from Paris for a work conference. He was so open, happy, considerate, and fun. I instantly felt safe with him. We began a long-distance relationship between New York and Paris and five months into the relationship began serious discussions about getting engaged and being in the same city. After lots of analysis, we agreed that I would move to Paris because I had always wanted to live in Europe, the quality of life is better than New York City’s, and, well, it’s Paris. The plan was: I would move in May of the following year, take intense French lessons for a few months, and then start looking for jobs in the fall. I was thrilled. I had started working at 15 and had never taken a break in my life. 
    I worked up the nerve to tell my company that I would be leaving in a few months. But they dropped a bomb in my lap, offering me an even bigger role than the one I would be leaving. This was the best company and people I had ever worked for. I had never felt more supported and recognized in my career, and it would be a difficult environment to replicate anywhere in the world. How could I pass this up? I asked for some days to think. In my head, while I was already spending all the extra money and smiling proudly at my career trajectory, I was debating if I was really willing to deny myself my dreams of a slower pace in Paris for more “success.” Alone at night, that familiar malaise returned, along with anxiety-induced sleeplessness. 

    In my head, while I was already spending all the extra money and smiling proudly at my career trajectory, I was debating if I was really willing to deny myself my dreams of a slower pace in Paris for more “success.” Alone at night, that familiar malaise returned, along with anxiety-induced sleeplessness. 

    Alessandro saw the turmoil I was in and suggested we reconsider choosing New York because he couldn’t bear to feel he had ever held me back. Once he said that, I was met immediately with feelings of dread instead of relief. It’s like the proverbial coin flip that reveals your deepest desires right before the face of the coin is revealed. I wanted to go because, even though our combined incomes would be higher than in Paris, so would our cost of living and stress levels. I would be under pressure to deliver in the new role, traveling more, and managing a partner that was adjusting to New York City. He’d be the one taking a break he never asked for while waiting for a visa. We would both lose the social safety nets and protections that come with working in France, such as excellent affordable healthcare and job security. Finally, I wouldn’t be able to take those few months off, spend time learning French, or live in Europe. I couldn’t begin my second life. Ms. Practical wondered, “is that the price you must pay for success?” In hindsight, it feels like the answer was so obvious, but in the moment, I couldn’t see it because I was supposed to be an independent woman! But was I actually? Isn’t the truth that there is a dependency to our “independence?”

     Isn’t the truth that there is a dependency to our independence?

    Hear me out: If you’re consistently aware that you’re sitting on a house of cards, constantly competing, plotting, and striving, knowing that all you have can be yanked away at the whim of “management,” with a disappointing bonus, or the next economic downturn, are you really independent? More independent than a housewife? Maybe we are all dependent on something and shouldn’t measure ourselves or each other with that label.  
    So, I told myself to make the decision as if I lived in a world with no judgement. What did I really want? I wanted to slow down, to take a break and allow myself to need someone who wanted so badly for me to need him. I wanted to live in Europe. To start a business. Once that became clear I needed to examine why I had been holding onto my old life with clenched fists and a tight jaw; clinging to my fashion career, insisting on staying at the front of a rat-race that was eating me up inside with anxiety and constant worrying. The answer was because we attach our self-esteem to our jobs, to the brands, titles, and salaries. How would I introduce myself at parties without a big title? How could I show the progression of my life if not with promotions? The realization that my attachment to my old identity and fear of being judged was holding me back and costing me my happiness, made it easier to let go. So, I did. I resigned, emptied out my apartment, and booked a one-way ticket. It had been a very long time since I had felt the feeling of freedom that I felt when we drove the U-Haul out of New York City. One of the most exhilarating moments of my life was standing at Charles de Gaulle airport, a week later, with my nine suitcases and a clear calendar.

    Source: @thenonster

    How would I introduce myself at parties without a big title? How could I show the progression of my life if not with promotions? The realization that my attachment to my old identity and fear of being judged was holding me back and costing me my happiness, made it easier to let go. So, I did.

    Source: @thenonster

    Making the move was one big step, the second would be coming to terms with it, because the guilt that I was wasting my life and my brain didn’t magically disappear upon my arrival in France. I remember sitting in French classes full of mostly students, feeling old and silly.
    It was in conversations with my mentors and girlfriends that I got clarity, support, and maybe even a little envy. They reminded me that everyone wanted to be me. I had a responsibility to acknowledge the privilege to be able to rest and reflect on how I had spent my previous years, and a duty to use the time to thoughtfully ponder what to do next. Where was Alessandro in all this you wonder? Practically begging me to stop thinking and allow my next move to reveal itself. 
    This experience showed me that so many women were feeling the same way I had been feeling: in their attachment to their status and identities, some were tired of the pressure, questioning the career paths they were on, weighing the money and prestige against the lost time, discarded dreams, and cost to their mental health, relationships, and happiness. I also noticed how so many of the women whose career journeys I had admired had taken twists and turns on their roads to “success.” This would be my twist. The past few years have left me questioning how narrowly we define success as a society. Why don’t we place value on what I’ve achieved? Learning a new language, making new friends, experiencing more of the world. Why are those accomplishments not considered on the same level as improving my excel skills or shipping out more product for a big corporation? The answer is that it is not up to “society” but to each of us as individuals to analyze our choices and define what we consider a life well-lived.

    Why don’t we place value on what I’ve achieved? Learning a new language, making new friends, experiencing more of the world. Why are those accomplishments not considered on the same level as improving my excel skills or shipping out more product for a big corporation?

    Source: @thenonster

    I’ve never felt more vibrant, more confident, or more sure of myself and my abilities than since I arrived here. Stepping away from my old life has allowed me to find my purpose: bringing people together, communicating, advising, mentoring, and forging connections between women with the aim to help them live their best lives, on their own terms, and by their own standards. I launched In Vibrant Company as a platform to do just this.
    I’m on my way to being one of those people who has lived multiple lives. My hope is that through the stories we tell on In Vibrant Company, we may encourage even one woman to take a risk she has been considering. I hope to give “success” many different faces, to build a community that celebrates taking a break, changing your mind, allowing yourself to say “no” to more if you so choose, and allowing yourself to need someone when you’re tired. I hope that we all reassess what we consider “success” and how we calculate our value; that we drown out the internal and external noise and be easier on ourselves and others.   More

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    5 Lessons I Learned After Moving in With My Husband

    Over the course of my year-long engagement to my now-husband, I obsessed over every detail that would make our big day absolutely perfect. I scheduled cake tastings months in advance, made menu and flower selections between work meetings, and sent daily messages hounding extended family members for their RSVPs. And don’t get me started on […] More

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    Saying “No” Is a Form of Self-Care

    With so many things grasping for our attention and time, it’s easy to get overwhelmed and overburdened. But what would happen if we learned to simply say “no?” Saying no is a radical form of self-care because it helps you prioritize your well-being over your obligations and relationships. Of course, there are deadlines to meet, […] More