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    Optimising health during Ramadan: Expert advice from Clinique La Prairie

    Life

    by Ruman Baig
    56 mins ago

    Dr. Adrian Heini, the Medical Director at Clinique La Prairie, a leading longevity and wellness clinic in Switzerland, shares invaluable guidance to help you stay healthy and balanced throughout this sacred month.
    As we find ourselves midway through Ramadan 2024, it’s essential to adopt a comprehensive approach to fasting, prioritizing both physical and emotional well-being.
    Stay Hydrated

    Hydration is crucial for revving up your metabolism and flushing out toxins, especially during the nearly 14-hour fasting period. Dr. Heini emphasizes the importance of replenishing fluids during the non-fasting hours. Enjoy refreshing options like fresh fruit smoothies, vegetable juices, or clear soups to keep your body hydrated and purified. It’s advisable to schedule exercise and household chores for the evening or early morning to avoid dehydration and fatigue.
    Engage in Physical Activity

    Maintaining an exercise routine is key to rejuvenating both body and mind during Ramadan. Dr. Heini recommends scheduling moderate workout sessions, such as aqua gym, swimming, yoga, or low-impact gym sessions, post-Iftar, approximately two to three hours after your meal. These activities not only promote physical fitness but also contribute to mental well-being.
    Include Superfoods in Your Diet

    Emphasizing balance and quality in your meals is essential. Begin your fast-breaking meal with dates, which are easy to digest and help stabilize blood glucose levels. Opt for fiber-rich foods like vegetables, fruits, multi-cereal bread, legumes, chia seeds, and bulgur wheat to promote satiety and stabilize blood sugar levels throughout the day. Avoiding excessive spices and sugars can prevent potential health issues like diabetes and obesity.
    Regulate Your Sleep Cycle
    With altered sleep patterns during Ramadan, maintaining a regular sleep routine becomes crucial. Dr. Heini suggests avoiding heavy meals before bedtime and limiting screen time to ensure quality sleep. Short naps during the day, not exceeding 20 minutes, can help recharge your energy levels without disrupting your nighttime rest. For those experiencing difficulty sleeping, herbal infusions like verbena and chamomile or melatonin supplements can aid in achieving restful sleep.
    Add Food and Health Supplements

    While a balanced diet and lifestyle should ideally provide all necessary nutrients, supplementation may be beneficial for some individuals. Dr. Heini recommends vitamin C and folic acid supplements for those struggling to maintain adequate nutrition and sleep patterns during Ramadan. Additionally, vitamin D3 supplementation may be beneficial for individuals with limited daytime outdoor exposure.
    With over 90 years of expertise in wellness, Clinique La Prairie offers a holistic approach to longevity. Their newly launched Longevity Hub in Dubai provides personalized diagnostic assessments and innovative therapies aimed at enhancing overall well-being. From cutting-edge treatments like Neuro Wave Stimulation and Cryotherapy to rejuvenating IV drips, Clinique La Prairie’s offerings are designed to optimize health and vitality.
    By integrating these expert recommendations into your daily routine, you can enhance your quality of life, promote mental clarity, and activate your body’s self-healing mechanisms during and after Ramadan.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images:Supplied  More

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    Eid al-Fitr 2024 to fall on April 10: UAE residents can expect a 9-day weekend

    Life

    by Ruman Baig
    2 hours ago

    As the global Islamic community eagerly awaits the conclusion of Ramadan, anticipation mounts in the UAE for the auspicious occasion of Eid al-Fitr.
    Set to potentially commence on April 10, 2024, this sacred holiday signifies not only the end of a month-long period of fasting and spiritual devotion but also serves as a time of joyous celebration and communal unity.

    An Islamic consensus is expected on the first day of #Shawwal and #Eid_al_Fitr. #UAE_BARQ_EN pic.twitter.com/Nf1rS4ISlh
    — UAE BARQ (@UAE_BARQ_EN) March 17, 2024

    Guided by the insights of esteemed scholars and astronomical experts, calculations suggest that the Shawwal crescent may grace the skies on the evening of April 9, ushering in the beginning of Eid Al Fitr.
    Anticipating the potential commencement of Eid al-Fitr on April 10, UAE residents can look forward to a well-deserved five-day holiday.
    Commencing on Ramadan 29, the Eid break extends until Shawwal 3, encompassing a period of rest and reflection for individuals and families alike. As anticipation builds for the official announcement of holiday start dates and timings, the UAE prepares to embrace the spirit of Eid with open hearts and renewed devotion.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @futurebedouin More

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    Eid al-Fitr 2024 to fall on April 10: Chairman of the Emirates Astronomy Society predicts

    Life

    by Ruman Baig
    2 hours ago

    As the global Islamic community eagerly awaits the conclusion of Ramadan, anticipation mounts in the UAE for the auspicious occasion of Eid al-Fitr.
    Set to potentially commence on April 10, 2024, this sacred holiday signifies not only the end of a month-long period of fasting and spiritual devotion but also serves as a time of joyous celebration and communal unity.

    An Islamic consensus is expected on the first day of #Shawwal and #Eid_al_Fitr. #UAE_BARQ_EN pic.twitter.com/Nf1rS4ISlh
    — UAE BARQ (@UAE_BARQ_EN) March 17, 2024

    Guided by the insights of esteemed scholars and astronomical experts, calculations suggest that the Shawwal crescent may grace the skies on the evening of April 9, ushering in the beginning of Eid Al Fitr.
    Anticipating the potential commencement of Eid al-Fitr on April 10, UAE residents can look forward to a well-deserved five-day holiday.
    Commencing on Ramadan 29, the Eid break extends until Shawwal 3, encompassing a period of rest and reflection for individuals and families alike. As anticipation builds for the official announcement of holiday start dates and timings, the UAE prepares to embrace the spirit of Eid with open hearts and renewed devotion.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @futurebedouin More

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    Ramadan 2024: New working hours, Public etiquette and more

    Life by Ruman Baig 9 mins ago As the Islamic month of Ramadan approaches, Dubai residents are gearing up for a period of reflection, community, and adjustment to daily routines. With each passing year, questions arise about the practical aspects of observing Ramadan in the bustling city. From altered working hours to school schedules and parking regulations, here’s a comprehensive guide to navigating Ramadan in Dubai. Adapting Working Hours As the holy month unfolds, both public and private sectors in Dubai traditionally experience adjustments to working hours. While the official announcement is pending, it’s customary for employees, fasting and non-fasting alike, to benefit from reduced working hours. Government offices also typically close early, allowing employees to observe the rituals of Ramadan with ease. School Timings and Spring Break This year, Ramadan coincides with the spring break holidays, impacting school schedules for children across Dubai. With the break starting on March 25, students can expect reduced hours, typically amounting to five hours of schooling per day. This adjustment ensures that both education and religious observance are accommodated during this period. Public Etiquette In recent years, Dubai has seen a shift in attitudes towards eating and drinking in public during Ramadan. While there were once stringent regulations in place, many restaurants now operate as usual, catering to both fasting and non-fasting individuals. While there are no official requirements for non-Muslims, a spirit of respect towards those observing fasting traditions is encouraged. Many establishments offer special suhoor and iftar menus, providing opportunities for communal dining experiences. Parking Protocol During Ramadan, changes to parking regulations are common in Dubai, affecting both weekdays and weekends. Paid parking hours typically undergo adjustments, with variations in timing throughout the city. While certain areas may see consistency in parking fees, it’s advisable to stay updated on any changes announced by local authorities. As preparations for Ramadan commence, Dubai residents can anticipate a blend of tradition and adaptation in navigating the city’s dynamics during this sacred month. With awareness, respect, and flexibility, individuals can fully embrace the spirit of Ramadan while enjoying all that Dubai has to offer. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram: @visitabudhabi  More

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    When is Ramadan starting in 2024? Everything to know

    Lifeby Ruman Baig4 hours ago Emirates Celestial Association unveils anticipated schedule for Ramadan 2024.When will Ramadan fall in 2024?The Emirates Celestial Association, under the stewardship of Chairman Ibrahim Al Jawal, has disclosed the projected timeline for Ramadan 2024. The sacred period of fasting, from the break of dawn until dusk, will potentially commence on March 12, 2024.This sanctified period of fasting will culminate on Friday, April 11, ushering in the joyous celebration of Eid Al Fitr on Saturday, April 12. Nonetheless, it’s important to note that the official commencement of this holy month hinges on the sighting of the crescent moon.What is the significance of the month of Ramadan?Ramadan, a cornerstone of the Islamic calendar, holds profound significance for millions of Muslims worldwide who observe it with fasting, devout prayer, and acts of benevolence. The ninth month in the Islamic lunar calendar, Ramadan, is marked by profound spirituality, communal unity, and the sacred practice of fasting. It holds a cherished place in the hearts of countless muslims around the globe.During this hallowed month, work hours are adjusted, and certain eateries may choose to close their doors during daylight hours. Similarly, schools may operate on abbreviated schedules, accommodating the collective commitment to spiritual enrichment.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied by @visitabudhabi More

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    Ramadan 2024 in UAE: Expected dates for the holy month have been revealed

    Life

    by Ruman Baig
    2 hours ago

    Emirates Celestial Association unveils anticipated schedule for Ramadan 2024.
    When will Ramadan fall in 2023?
    The Emirates Celestial Association, under the stewardship of Chairman Ibrahim Al Jawal, has disclosed the projected timeline for Ramadan 2024. The sacred period of fasting, from the break of dawn until dusk, will potentially commence on March 12, 2024.
    With a six-month countdown to the holiest month in the Islamic calendar, the journey begins this coming weekend. The month of Rabi Al Awwal is foreseen to make its entrance on Saturday, September 16, 2023.
    This sanctified period of fasting will culminate on Friday, April 11, ushering in the joyous celebration of Eid Al Fitr on Saturday, April 12.Nonetheless, it’s important to note that the official commencement of this holy month hinges on the sighting of the crescent moon, an event that draws the faithful closer to the divine.
    What is the significance of the month of Ramadan?
    Ramadan, a cornerstone of the Islamic calendar, holds profound significance for millions of Muslims worldwide who observe it with fasting, devout prayer, and acts of benevolence. The ninth month in the Islamic lunar calendar, Ramadan, is marked by profound spirituality, communal unity, and the sacred practice of fasting. It holds a cherished place in the hearts of countless muslims around the globe.
    During this hallowed month, work hours are adjusted, and certain eateries may choose to close their doors during daylight hours. Similarly, schools may operate on abbreviated schedules, accommodating the collective commitment to spiritual enrichment.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied by @visitabudhabi More