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      in lifestyle and culture

      12 of the most exquisite fine-dining Italian restaurants to try in Dubai

      by

      Transport yourself to the heart of Italy with Dubai’s most loved Amalfi-inspired havens.
      From freshly-baked pizzas to authentic handmade pastas topped with fresh parmesan, Italian restaurants are sure to impress on any special occasion with its universally loved dishes and romantic environment.
      Be it a simple cacio e pepe and margherita pizza eaten with friends or an extravagant lobster rigatoni laced with caviar and truffle, each restaurant inspired by the Amalfi coast is sure to tantalise your taste buds with the finest ingredients.
      To see where to book next, we’ve selected the ones that consistently come on top and have been tried-and-tested by the Emirates Woman team.
      Il Borro Tuscan Bistro

      Il Borro Dubai opened back in 2017, and has made a mark in the UAE with its sumptuous delicacy and luxe ambience. Il Borro has managed to become the hotspot in town for a casual fine dining experience within the Italian circle of restaurants offering seasonal menu offerings for both lunch and dinner. The hero dishes include the Bresaola di Chianina, parmesan cheese and wild rocket horseradish mousse. Located in Jumeirah Al Naseem, this one-of-a-kind Italian hotspot is a must visit.
      For more information visit ilborrotuscanbistro.ae
      The Artisan

      The renowned Italian restaurant, The Artisan has a host of new À La Carte dishes where each item on the menu is carefully crafted with the finest ingredients, presenting traditional flavours in an elegant way. From homemade potato gnocchi to homemade cappellacci, there are a host of hearty dishes that transport guests to Lombardy in northern Italy. The Artisan’s new menu is a celebration of traditional Italian food, crafted with elegance and sophistication. With dishes that highlight the flavours of every region, diners can embark on a gastronomic journey without ever leaving the comfort of their seats. Located in Waldorf Astoria in DIFC, it’s open from Monday to Sunday, 12pm to 12am.
      For more information visit theartisan.ae
      Scalini

      Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones. Located at Restaurant Village, Four Seasons Resort Jumeirah.
      For more information visit scalini-dubai.com
      Roberto’s

      This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil which has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
      For more information visit robertosrestaurants.com
      Luna Rossa

      To savour authentic Italian dishes, this all day dining spot is located in the heart of Dubai in Business Bay. From traditional pizzas to signature creations like the indulgent Pappardelle alla Genovese di Manzo, the freshness of our Tartare di Gambero Rosso di Mazara del Vallo, and the decadent Pizza Tartufella, our menu offers a diverse culinary journey. Each dish embodies our commitment to authentic Italian dining, ensuring a memorable experience for every palate. It’s open daily from 8am to midnight.
      For more information visit lunarossa.com
      Limonata

      Visit the new stunning beach restaurant Limonata, inspired by the vibrant nostalgia of 1960s Italian coastal char. With each dish being an outcome of a passionate odyssey through the heart of authentic flavors, guests can expect a myriad of delicious dishes including alluring antipasti, refreshing salads, moreish, which include a symphony of culinary creations that are an ode to Italian coastal culture. Located at Club Vista Mare, Palm Jumeirah, it’s open daily from 12pm to 2am.
      Chic Nonna

      The Italian restaurant Chic Nonna is the perfect date-night spot or restaurant to visit with your friends. With state-of-the-art interiors and a high-quality menu, the restaurant is complete with an open-plan kitchen, the largest wine cellar in the region and a sophisticated chef’s table. To create an inviting ambience, the space has warm cosy interiors reminiscent of a traditional Italian home. To make any visit even more memorable the venue offers engaging live entertainment with a striking DJ booth and raised stage for live performances. For the seafood enthusiasts, the terrace has an exclusive Crudo Bar that serves a selection of raw fish Located in the heart of DIFC, this sophisticated haven is a must-visit this weekend.
      For more information visit chicnonna.com
      Cipriani

      With restaurants the globe over, Cipriani made its mark on Dubai in 2016. Serving exceptional Italian cuisine, the Cipriani brand has been a universally recognized icon of hospitality for four generations since Guiseppe Cipriani Senior first opened Harry’s Bar in Venice, back in May 1931. Open all around the world in New York, Venice, Moscow, Dubai and Abu Dhabi, Cipriani has made its impact in several countries as it continues to serve the finest. Located in Gate village number 10, DIFC and open daily from 12pm to 2am.
      For more information visit Cipriani.com
      L’Amo Bistro Del Mare

      Experience the outdoors at L’Amo Bistro Del Mare and enjoy a delicious meal and special beverages in the comfort of the open-air seating area. Equipped with comfortable seating, parasols for shade, and an outdoor bar, with a delicious selection of Italian dishes and drinks on the beautiful terrace, with stunning harbor views. With an array of options to choose from the menu, diners can indulge in a fresh Plateau Royale, L’Amo Bistro del Mare’s famous Seafood platter that includes Italian red prawns, Italian violet prawns, langoustine and more. Located at Dubai Harbour Yacht Club, it’s open from Monday to Friday 12pm to 3pm and 6pm to 11:30pm while on Saturday and Sunday from 12pm to 11:30pm.
      For more information visit lamorestaurant.com
      Il Ristorante – Niko Romito

      The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. Known for using fresh Italian ingredients flown in from Italy, each dish is carefully created and takes guests on a gastronomic tour. The menu varies from dishes such as homemade pasta, Spaghetti e pomodoro and more. To end the dinner,visitors can opt for the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries. Located at the Bulgari Hotel, this one-of-a-kind restaurant, can instantly elevate any evening.
      For more information visit bulgarihotels.com
      Pierchic

      Perhaps one of Dubai’s most iconic locations, Pierchic boasts unparalleled sea views, overlooking the Burj Al Arab. If you want a wow destination that makes an impact this is it. The food is also exceptional, as overseen by Head Chef Beatrice Segoni. Take a short stroll post-dinner across the water and you’ll feel like you’re on vacation. Located at Jumeirah Al Qasr, this restaurant is a must-visit.
      For more information visit jumeirah.com
      Alici

      Located on Bluewaters Island, Alici Dubai brings the heart of the Amalfi Coast to the Middle East. Specialising in seafood, but doing it the Italian way, the restaurant ensures the best quality in its produce and delivers nothing but the best in quality dining, both in experience and food with dishes ranging from the seared seabass fillet to the topinanbur cream.
      For more information visit alici.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @sofierichie More

    • 125 Shares

      in lifestyle and culture

      The most exquisite fine-dining Italian restaurants to try in Dubai

      by

      Transport yourself to the heart of Italy with Dubai’s most loved Amalfi-inspired havens.
      From freshly-baked pizzas to authentic handmade pastas topped with fresh parmesan, Italian restaurants are sure to impress on any special occasion with its universally loved dishes and romantic environment.
      Be it a simple cacio e pepe and margherita pizza eaten with friends or an extravagant lobster rigatoni laced with caviar and truffle, each restaurant inspired by the Amalfi coast is sure to tantalise your taste buds with the finest ingredients.
      To see where to book next, we’ve selected the ones that consistently come on top and have been tried-and-tested by the Emirates Woman team.
      Il Borro Tuscan Bistro

      Il Borro Dubai opened back in 2017, and has made a mark in the UAE with its sumptuous delicacy and luxe ambience. Il Borro has managed to become the hotspot in town for a casual fine dining experience within the Italian circle of restaurants offering seasonal menu offerings for both lunch and dinner. The hero dishes include the Bresaola di Chianina, parmesan cheese and wild rocket horseradish mousse. Located in Jumeirah Al Naseem, this one-of-a-kind Italian hotspot is a must visit.
      For more information visit ilborrotuscanbistro.ae
      The Artisan

      The renowned Italian restaurant, The Artisan has a host of new À La Carte dishes where each item on the menu is carefully crafted with the finest ingredients, presenting traditional flavours in an elegant way. From homemade potato gnocchi to homemade cappellacci, there are a host of hearty dishes that transport guests to Lombardy in northern Italy. The Artisan’s new menu is a celebration of traditional Italian food, crafted with elegance and sophistication. With dishes that highlight the flavours of every region, diners can embark on a gastronomic journey without ever leaving the comfort of their seats. Located in Waldorf Astoria in DIFC, it’s open from Monday to Sunday, 12pm to 12am.
      For more information visit theartisan.ae
      Scalini

      Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones. Located at Restaurant Village, Four Seasons Resort Jumeirah.
      For more information visit scalini-dubai.com
      Roberto’s

      This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil. What was once a mistake, has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
      For more information visit scalini.com
      Luna Rossa

      To savour authentic Italian dishes, this all day dining spot is located in the heart of Dubai in Business Bay. From traditional pizzas to signature creations like the indulgent Pappardelle alla Genovese di Manzo, the freshness of our Tartare di Gambero Rosso di Mazara del Vallo, and the decadent Pizza Tartufella, our menu offers a diverse culinary journey. Each dish embodies our commitment to authentic Italian dining, ensuring a memorable experience for every palate. It’s open daily from 8am to midnight.
      For more information visit lunarossa.com
      Limonata

      Visit the new stunning beach restaurant Limonata, inspired by the vibrant nostalgia of 1960s Italian coastal char. With each dish being an outcome of a passionate odyssey through the heart of authentic flavors, guests can expect a myriad of delicious dishes including alluring antipasti, refreshing salads, moreish, which include a symphony of culinary creations that are an ode to Italian coastal culture. Located at Club Vista Mare, Palm Jumeirah, it’s open daily from 12pm to 2am.
      Chic Nonna

      The Italian restaurant Chic Nonna is the perfect date-night spot or restaurant to visit with your friends. With state-of-the-art interiors and a high-quality menu, the restaurant is complete with an open-plan kitchen, the largest wine cellar in the region and a sophisticated chef’s table. To create an inviting ambience, the space has warm cosy interiors reminiscent of a traditional Italian home. To make any visit even more memorable the venue offers engaging live entertainment with a striking DJ booth and raised stage for live performances. For the seafood enthusiasts, the terrace has an exclusive Crudo Bar that serves a selection of raw fish Located in the heart of DIFC, this sophisticated haven is a must-visit this weekend.
      For more information visit chicnonna.com
      Cipriani

      With restaurants the globe over, Cipriani made its mark on Dubai in 2016. Serving exceptional Italian cuisine, the Cipriani brand has been a universally recognized icon of hospitality for four generations since Guiseppe Cipriani Senior first opened Harry’s Bar in Venice, back in May 1931. Open all around the world in New York, Venice, Moscow, Dubai and Abu Dhabi, Cipriani has made its impact in several countries as it continues to serve the finest. Located in Gate village number 10, DIFC and open daily from 12pm to 2am.
      For more information visit Cipriani.com
      L’Amo Bistro Del Mare

      Experience the outdoors at L’Amo Bistro Del Mare and enjoy a delicious meal and special beverages in the comfort of the open-air seating area. Equipped with comfortable seating, parasols for shade, and an outdoor bar, with a delicious selection of Italian dishes and drinks on the beautiful terrace, with stunning harbor views. With an array of options to choose from the menu, diners can indulge in a fresh Plateau Royale, L’Amo Bistro del Mare’s famous Seafood platter that includes Italian red prawns, Italian violet prawns, langoustine and more. Located at Dubai Harbour Yacht Club, it’s open from Monday to Friday 12pm to 3pm and 6pm to 11:30pm while on Saturday and Sunday from 12pm to 11:30pm.
      For more information visit lamorestaurant.com
      Il Ristorante – Niko Romito

      The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. Known for using fresh Italian ingredients flown in from Italy, each dish is carefully created and takes guests on a gastronomic tour. The menu varies from dishes such as homemade pasta, Spaghetti e pomodoro and more. To end the dinner,visitors can opt for the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries. Located at the Bulgari Hotel, this one-of-a-kind restaurant, can instantly elevate any evening.
      For more information visit bulgarihotels.com
      Pierchic

      Perhaps one of Dubai’s most iconic locations, Pierchic boasts unparalleled sea views, overlooking the Burj Al Arab. If you want a wow destination that makes an impact this is it. The food is also exceptional, as overseen by Head Chef Beatrice Segoni. Take a short stroll post-dinner across the water and you’ll feel like you’re on vacation. Located at Jumeirah Al Qasr, this restaurant is a must-visit.
      For more information visit jumeirah.com
      Alici

      Located on Bluewaters Island, Alici Dubai brings the heart of the Amalfi Coast to the Middle East. Specialising in seafood, but doing it the Italian way, the restaurant ensures the best quality in its produce and delivers nothing but the best in quality dining, both in experience and food with dishes ranging from the seared seabass fillet to the topinanbur cream.
      For more information visit alici.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @sofierichie More

    • 150 Shares

      in diet and nutrition

      Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations

      by

      It can be done…

      We get it – it’s hard to eat healthily all the time. If you auto-dial or Uber Eats your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza was South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any other takeaway.

      READ MORE: Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing

      The problem: our fave fast food is loaded with fat and sodium. But you don’t have to forgo this tasty and convenient meal option altogether.

      “The right toppings can transform this fattening grease bomb into a healthy meal,” says dietician Keri Gans, author of The Small Change Diet. “When making a pizza, use plenty of tomato-based sauce (you can add chilli, basil or chives for more flavour) and veggies,” suggests WH weight-loss advisor Elienne Horwitz. “Then lightly sprinkle mozzarella or feta over it.” Top a shop-bought wholewheat crust or cheeseless build-your-own takeaway with one of these combos.

      1. Barbecue Chicken Pizza

      You don’t have to weigh down your slice with chorizo or extra cheese to score a hearty serving of satiating protein. A reduced-fat hard cheese such as Slimmer’s Choice Cheddar, Gouda or mozzarella (around 13 percent less fat than regular cheese) and skinless white meat chicken with a coating of tangy barbecue sauce keeps you satisfied – so you won’t be tempted to polish off the rest of the pizza by yourself.

      Make it: Toss a third of a cup cubed grilled chicken breasts and two tablespoons diced red onion with one tablespoon barbecue sauce. Spread evenly over one slice ready-made pizza base. Sprinkle with one teaspoon grated reduced-fat cheese. Bake in a 190°C oven for five to seven minutes, or until cheese melts.

      Per slice: 1 212kJ, 9g fat (2g sat), 500mg sodium, 32g carbs, 4g fibre, 22g protein

      2. Ricotta-pear Pizza

      If you like your slice on the sweet side, there’s another option besides Hawaiian style (that’s pineapple and ham for the uninitiated). Try some low-fat ricotta sweetened with a touch of honey and slices of fibre-filled pear for a healthy meal that tastes like it could be dessert.

      Make it: Spread two teaspoons orange marmalade over one slice ready-made pizza base. Top with a quarter cup ricotta and spread well to cover. Top with a third of a thinly sliced Bosc pear. Drizzle with one teaspoon honey and bake in a 190°C oven for five to seven minutes, or until warmed through.

      Per slice: 1 254kJ, 5g fat (1g sat), 310mg sodium, 54g carbs, 6g fibre, 10g protein

      READ MORE: This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient

      3. Parma Ham And Goat’s Cheese

      Hold the sausage. “Parma ham is much leaner and provides the same meaty satisfaction without all the kilojoules or grease,” says Gans. Trade mozzarella for goat’s cheese or feta and you’ll get a mouthful of creamy goodness and 11 percent fewer kilojoules.

      Make it: Layer one slice ready-made pizza base with half a cup diced tomato and half a cup chopped rocket. Top with 14g thinly-sliced Parma ham. Sprinkle with one tablespoon crumbled goat’s cheese or feta and a pinch of freshly ground black pepper. Drizzle with one teaspoon extra-virgin olive oil and bake in a 190°C oven for five to seven minutes, or until cheese melts.

      Per slice: 1 254kJ, 26g fat (5g sat), 700mg sodium, 30g carbs, 15g fibre, 13g protein

      4. Greek Pizza

      “Feta on pizza is a really smart choice,” says Gans. “You only need a little to get a lot of flavour, which results in a huge kilojoule saving.” Then there’s a generous serving of veggies, including roasted red peppers and up more than 40 percent of your daily vitamin C.

      Make it: Top one slice ready-made pizza base with two tablespoons drained roasted red peppers, five halved rosa tomatoes, five halved and pitted kalamata olives and one teaspoon feta crumbles. Bake in a 190°C oven for five to seven minutes, or until cheese melts.

      Per slice: 1 090kJ, 12g fat (3g sat), 710mg sodium, 32g carbs, 6g fibre, 8g protein

      READ MORE: Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party

      5. Spinach Salad Pizza

      You could order a side salad with your pizza – or you can just pile your greens on top instead. This combo features crumbled goat’s cheese, which adds a big kick of robust flavour for a fraction of the fat you’d get from a standard mozzarella-loaded piece. And best of all, there’s zero cooking required.

      Make it: Toss one cup baby spinach with half a cup sliced red grapes, one teaspoon toasted pine nuts, one tablespoon crumbled goat’s cheese and one tablespoon light balsamic vinaigrette. Top one slice of a ready-made pizza base with the salad.

      Per slice: 1 200kJ, 10g fat (3g sat), 590g sodium, 45g carbs, 6g fibre, 8g protein

      6. Cheesy Fennel

      and courgette pizza Fennel is one of the ingredients that give Italian sausage its very distinctive taste. Sprinkle it, fresh or dried, onto your pizza and you’ll get the flavour you crave minus all that unwanted fat and bloat-inducing sodium.

      Make it: Sauté half a cup diced fennel, three-quarters of a cup grated courgette and a pinch of chilli flakes with one teaspoon olive oil in a small pot over medium heat for five minutes, or until fennel softens. Spread over one slice ready-made pizza base. Sprinkle with two tablespoons reduced-fat grated mozzarella cheese. Bake in a 190°C oven for five to seven minutes, or until cheese melts.

      Per slice: 1 090kJ, 12g fat (3g sat), 370mg sodium, 32g carbs, 6g fibre, 11g protein

      Try this easy beetroot chocolate cake for dessert. More

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      in diet and nutrition

      Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing

      by

      There are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants.
      I mean, seriously, finding a good vegan pizza is kind of like spotting a unicorn in the wild — it’s the stuff of legends! Luckily, these 20 vegan pizzas will satisfy even the most dedicated cheese-lover. Don’t believe me? Get ready to have your mind totally blown.
      Vegan Green Goddess Pizza
      Okay, so this pizza doesn’t actually include green goddess dressing, but it is jam-packed with green veggies layered on a basil white hummus spread.Per serving (1 slice): 332 calories, 8.9 g fat (1.1 g saturated), 18.8 g carbs, 4 g sugar, 793 mg sodium, 7.9 g fibre, 13.5 g proteinREAD MORE: The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
      Skinny Mexican Avocado Pizza
      Wait, avocado pizza? My dreams have come true. This pizza is like a fiesta on a plate.Per serving: 171 calories, 4.1 g fat, 28.4 g carbs, 2.1 g sugar, 4.5 g fibre, 5.8 g protein
      Socca Pizza
      Yes, socca sounds super fancy—rest assured, it’s not. It just means that instead of wheat flour, the crust is made from chickpea flour. (Hello, gluten-free pizza crust.) Think of it as a chickpea pancake topped with your favourite veggies and cashew cheese.Per serving (1/2 pizza): 364 calories, 35.3g carbs, 6.6g fibre, 12.6g protein
      Summer Red Curry Naan Pizza
      Curry, naan, and pizza—three of the tastiest things ever. Add fresh summer vegetables and you have the perfect quick and light meal.Per pizza: 540 calories, 11.8 g fat (2 g saturated), 83.5 g carbs, 11 g sugar, 1178.5 mg sodium, 12.4 g fibre, 15 g protein
      Best Homemade Vegan Pizza
      This veggie vegan pizza will convert even the biggest skeptic who believes there’s no such thing as pizza without real cheese.Per serving (1 slice): 230 calories, 7.6 g fat, 35.8 g carbs, 3.3 g sugar, 6.7 g fibre, 9.7 g protein
      Vegan Berbere Chickpea Pizza
      It may not be your first instinct to top a pizza with this Ethiopian spice blend, but it makes for an incredibly flavorful meal. Plus, the creamy tahini dressing adds a cool, tasty texture.Per serving: 438 calories, 9 g fat, 72 g carbs, 5 g sugar, 896 mg sodium, 13 g fibre, 17 g protein
      BBQ Chickpea And Cauliflower Pizza
      Can we talk about this pizza for a minute? It combines all the tangy goodness of barbecue in a vegan pizza.Per serving (1 slice): 495 calories, 16.1g fat (2.5g saturated), 78.9g carbs, 19.3g sugar, 1548mg sodium, 8.9g fibre, 13.3g proteinREAD MORE: This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
      Lemon Herb Socca Pizza
      Okay, who would have thought to add lemon to pizza? But combined with fresh herbs like basil, tarragon, and oregano, you have a zippy, zesty treat.Per serving (1/4 pizza): 279 calories, 16 g fat (4 g saturated), 18.8 g carbs, 4 g sugar, 391.5 mg sodium, 3.5 g fibre, 14 g protein
      Flatbread Pizza With Hummus
      If you’re wondering what to do with all your spring and summer vegetables, try this flatbread pizza. It’s fast and easy, making it a perfect weeknight meal.Per serving: 405 calories, 7 g fat, 68 g carbs, 14 g sugar, 437 mg sodium, 9 g fibre, 15 g protein
      Pizza Bites With Pesto
      How cute are these little pizzas? You get a little pesto, sautéed mushroom, tomato, and crispy dough all in one bite.Per serving: 136.5 calories, 8 g fat (1 g saturated), 15 g carbs, 3 g sugar, 239 mg sodium, 2 g fibre, 4 g protein
      Roasted Garlic And Portobello Mushroom Vegan Pizza
      Garlic and mushrooms make this vegan pizza a classic, not to mention, an easy weeknight dinner.Per serving (1/4 pizza): 237 calories, 6 g fat, 40 g carbs, 3 g sugar, 356 mg sodium, 2 g fibre, 7 g protein
      Sicilian Cauliflower Pizza
      Braised cauliflower, sun-dried tomatoes, golden raisins, and red pepper flakes—this vegan pizza hits all the major flavours. Add a couple of dollops of almond ricotta, and your taste buds will thank you.Per serving: 224 calories, 5g fat (1g saturated), 33g carbs, 16g sugar, 334mg sodium, 6g fibre, 9g protein
      Spinach Artichoke Pizza
      Think of this vegan pizza as your ultimate comfort food. Who can pass up the combo of spinach artichoke and pizza? Definitely not me.Per serving: 177 calories, 6g fat (1g saturated), 26g carbs, 1g sugar, 555mg sodium, 4g fibre, 7g protein
      Stovetop Pizza With Avocado And Roasted Cherry Tomatoes
      Don’t want to turn on your oven but still craving pizza? No worries: Your stovetop works just as well for this pie.Per serving: 911 calories, 28 g fat (4 g saturated fat), 149 g carbs, 3 g sugar, 1836 mg sodium, 17 g fibre, 22 g protein
      Sweet Potato Pizza Bites
      These mini sweet potato and pesto pizzas are a genius way to get your pizza and veggie fix. Plus, they make great party apps.Per serving: 48 calories, 2 g fat, 6 g carbs, 1 g sugar, 109 mg sodium, 1 g fibre, 1 g proteinREAD MORE: This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
      BBQ Chickpea Pizza
      You can’t have too many chickpeas or too much BBQ, so go ahead and make this vegan pizza the next time you need a satisfying dinner.Per serving (1/4 pizza): 301 calories, 6 g fat, 51 g carbs, 8 g sugar, 417 mg sodium, 10 g fibre, 12 g protein
      Thai Chickpea And Veggie Pizza
      Want to switch up your regular pizza? Try adding some Thai flavours and peanut sauce. Your taste buds will thank you.Per serving: 468 calories, 0 g fat, 14 g carbs, 8 g sugar, 57 mg sodium, 4 g fibre, 2 g protein
      Vegan Deep-Dish Pizza
      Just because you’re vegan doesn’t mean you have to give up deep-dish pizza, too. And while the thought of making pizza dough from scratch may make you nervous, don’t worry. This recipe is insanely easy.Per serving: 341 calories, 3 g fat, 66 g carbs, 6 g sugar, 540 mg sodium, 85 g fibre, 11 g protein
      Vegan Tortilla Vegetable Pizza
      Super-crispy pizza topped with spicy sauce? Sign me up. You’ll get two of your five servings of veggies for the day with this vegan pizza recipe.Per serving (1 pizza): 181 calories, 30g carbs, 5g fibre, 7g protein
      Vegan Greek Pizza
      If you’re a fan of Mediterranean flavours, you’re going to love this vegan Greek pizza. I’d totally opt for this over a Greek salad any day.Per serving: 470 calories, 19.2g fat (2.5g saturated), 66.1g carbs, 1.1g sugar, 1331mg sodium, 11g fibre, 14.7g proteinThis article was originally published on www.womenshealthmag.com  More

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      in diet and nutrition

      Exactly How To Make The Perfect Pizza On The Braai

      by

      While we’re still on braai pies, why not experiment with even more with a braai pizza? This recipe can be made as healthy as you’d like. Skimp on the cheese and add extra flavour using spices and herbs to lower the kilojoule amount. You can make this even healthier by subbing white flour for something denser and more nutritious, like pea or chickpea flour. Plus, baking the dough on the braai comes close to that wood-fired oven effect, something a domestic oven will never achieve.
      Braai pizza: what you need

      1 packet instant yeast
      2½-3½ cups stone-ground white bread flour (like Eureka Mills)
      1 cup lukewarm water
      Pinch sugar
      2 tsp salt
      ¼ cup maize meal
      1 tbsp extra-virgin olive oil

      READ MORE: 9 Breakfast Ideas That’ll Give You A Better Boost Than Coffee
      For the topping

      400g tin whole tomatoes
      2 tbsp butter
      2 tbsp olive oil
      2 onions, sliced
      1 bag baby spinach leaves
      Half a lemon
      200g tub feta
      Black pepper
      Extra-virgin olive oil

      READ MORE: All The Things To Braai This Public Holiday If You’re Vegan
      Method

      In a large bowl, mix the yeast and sugar into the warm water and leave for 5 minutes. Stir in the oil. Add the maize meal, then stir in the flour. Tip the dough onto a floured surface and knead for 5 minutes. Wipe another large bowl with olive oil, add dough, cover and leave in a warm place to rise until it’s doubled in size (1-2 hours). Punch down the dough and leave it to rise for another 40 mins. Divide the dough into four balls and leave to rise for 45 minutes.
      While the dough is rising, prepare the topping: process the tomato in a food processor or with a hand-held blender until more or less smooth.
      Sauté the onion in the butter and olive oil (covered) over very low heat until golden and sweet (about 40 mins). Remove onions, add a little olive oil and cook spinach, tossing it around constantly until it’s bright green and wilted. Add a spritz of lemon juice, then chop finely.
      Prepare the coals but don’t separate them out to the sides; once the coals are at a relatively high heat, they’re ready. Turn a baking sheet upside down and brush with olive oil.
      On a floured board, roll out one of the balls of dough into a five-millimetre-thick circle. Place on the baking sheet and brush with oil. Slide the pizza base (off the baking sheet) onto the grid and cook for about a minute. It should be cooked underneath and when it begins to resemble a giant poppadom. Slide back onto the baking sheet and cook the side facing up, then repeat with the other rounds of dough. Let the coals die down until considerably cooler – around medium heat.
      Add the topping to the cooked side of the pizza: spread with a thin smear of tomato, add spinach and onions, crumble over feta and grind over pepper.
      Slide back onto the grid. Close the dome and cook for another 1 to 3 minutes. It’s ready when the base is crisp (but not burnt) and the cheese is just melting. Drizzle with extra-virgin olive oil and serve immediately. Repeat with the other bases.

      Makes 4 pizzas. Per 364g serving: 3051kJ, 29g fat (13g sat), 1 980mg sodium, 95g carbs, 6g fibre, 8g sugars, 23g protein.
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