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    8 aesthetic UAE-based wellness studios to book in 2025

    by

    Life

    by Sarah Joseph
    32 mins ago

    While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
    As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
    To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
    Balans

    This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
    For more information visit balans.ae
    Gigi

    As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
    For more information visit Gigi.ae
    HWH Studio

    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
    For more information visit Jhwhstudiodubai.com
    Sohum

    This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
    For more information visit sohumwellness.ae
    another mars

    Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
    Paus Club 2.0

    Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
    For more information visit pausdxb.com
    Form Studio

    Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
    Brrn Barre (Opening Soon)

    Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Instagram @flow2glow @mouchouu__ More

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      9 pilates studios to begin your 2025 on a healthy note

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

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      in lifestyle and culture

      An editor-approved guide to fitness and wellbeing at ICD Brookfield Place

      by

      Life

      by Ruman Baig
      1 hour ago

      As the festive season fades and January ushers in a fresh start, prioritizing wellness becomes a natural resolution. Dubai’s ICD Brookfield Place offers more than just award-winning office spaces; it’s a vibrant hub designed to integrate fitness, recovery, and holistic well-being into your lifestyle.
      Discover a Plethora of Options Under One Roof
      Whether you crave high-octane workouts or prefer a more personalized approach, ICD Brookfield Place caters to every fitness journey. Here’s a glimpse of what awaits you:

      Unlock Your Potential with Embody Fitness
      If you seek a personalized and results-driven approach to fitness, Embody Fitness offers a tailored solution. With locations in both the Lamborghini Building and ICD Brookfield Place, they cater to high-performing individuals seeking the best in personal training.
      Their signature programs combine physical training, nutrition guidance, recovery techniques, and mental resilience coaching to help you achieve measurable results. Here’s what sets them apart:
      Results-Driven Transformation: Experience noticeable improvements in strength, health, and physique with their dedicated team.
      Holistic Wellness Programs: Their integrated approach addresses all aspects of wellness, ensuring your program complements your lifestyle.
      Advanced Recovery Services: Maximize results and maintain peak physical well-being with ice baths, saunas, and physiotherapy services.
      Exclusive Training Environment: Train in a private, member-only environment with Dubai’s top trainers, guaranteeing privacy and personalized attention.

      Reform Athletica: Revolutionizing Fitness in Dubai
      Within the vibrant ecosystem of ICD Brookfield Place, Reform Athletica stands out as a cutting-edge fitness studio that’s revolutionizing the fitness landscape in Dubai. With a focus on high-performance training and a holistic approach, Reform Athletica empowers individuals to achieve their fitness goals, whether it’s building strength, improving mobility, or enhancing overall well-being.
      Unique and Exclusive Workouts
      Reform Athletica offers five signature workout methods that cater to all fitness levels, from beginners to seasoned athletes. Their hero workout, the Reform Method, is performed on the Lagree Megaformer, a state-of-the-art machine that provides a full-body, high-intensity, low-impact workout. This unique method combines elements of Lagree Fitness, Pilates, strength training, mobility work, and functional training, offering an unparalleled fitness experience.

      State-of-the-Art Facilities and Expert Coaching
      Reform Athletica studios are designed to provide a welcoming and inclusive environment where clients can unwind and reconnect with their bodies. The interiors evoke the feeling of a private art gallery, showcasing art from around the world. The studios are equipped with top-of-the-line fitness equipment, including Lagree Megaformers and Microformers, TRX training systems, and high-end fitness accessories.
      The studio’s team of certified coaches is dedicated to delivering results-driven workouts. They provide expert guidance and support throughout each session, ensuring that clients of all fitness levels can achieve their goals safely and effectively.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      in lifestyle and culture

      A guide to fitness and wellbeing at ICD Brookfield Place

      by

      Life

      by Ruman Baig
      21 seconds ago

      As the festive season fades and January ushers in a fresh start, prioritizing wellness becomes a natural resolution. Dubai’s ICD Brookfield Place offers more than just award-winning office spaces; it’s a vibrant hub designed to integrate fitness, recovery, and holistic well-being into your lifestyle.
      Discover a Plethora of Options Under One Roof
      Whether you crave high-octane workouts or prefer a more personalized approach, ICD Brookfield Place caters to every fitness journey. Here’s a glimpse of what awaits you:

      Unlock Your Potential with Embody Fitness
      If you seek a personalized and results-driven approach to fitness, Embody Fitness offers a tailored solution. With locations in both the Lamborghini Building and ICD Brookfield Place, they cater to high-performing individuals seeking the best in personal training.
      Their signature programs combine physical training, nutrition guidance, recovery techniques, and mental resilience coaching to help you achieve measurable results. Here’s what sets them apart:
      Results-Driven Transformation: Experience noticeable improvements in strength, health, and physique with their dedicated team.
      Holistic Wellness Programs: Their integrated approach addresses all aspects of wellness, ensuring your program complements your lifestyle.
      Advanced Recovery Services: Maximize results and maintain peak physical well-being with ice baths, saunas, and physiotherapy services.
      Exclusive Training Environment: Train in a private, member-only environment with Dubai’s top trainers, guaranteeing privacy and personalized attention.

      Reform Athletica: Revolutionizing Fitness in Dubai
      Within the vibrant ecosystem of ICD Brookfield Place, Reform Athletica stands out as a cutting-edge fitness studio that’s revolutionizing the fitness landscape in Dubai. With a focus on high-performance training and a holistic approach, Reform Athletica empowers individuals to achieve their fitness goals, whether it’s building strength, improving mobility, or enhancing overall well-being.
      Unique and Exclusive Workouts
      Reform Athletica offers five signature workout methods that cater to all fitness levels, from beginners to seasoned athletes. Their hero workout, the Reform Method, is performed on the Lagree Megaformer, a state-of-the-art machine that provides a full-body, high-intensity, low-impact workout. This unique method combines elements of Lagree Fitness, Pilates, strength training, mobility work, and functional training, offering an unparalleled fitness experience.

      State-of-the-Art Facilities and Expert Coaching
      Reform Athletica studios are designed to provide a welcoming and inclusive environment where clients can unwind and reconnect with their bodies. The interiors evoke the feeling of a private art gallery, showcasing art from around the world. The studios are equipped with top-of-the-line fitness equipment, including Lagree Megaformers and Microformers, TRX training systems, and high-end fitness accessories.
      The studio’s team of certified coaches is dedicated to delivering results-driven workouts. They provide expert guidance and support throughout each session, ensuring that clients of all fitness levels can achieve their goals safely and effectively.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

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      in lifestyle and culture

      9 pilates studios to kick-start your 2025 on a healthy note

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

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      in lifestyle and culture

      How I got my job as… Founder of this one-of-a-kind Pilates studio in Dubai

      by

      This week, we speak to Vaneezeh Hassan, the founder of V’s Pilates. The studio is known for its bespoke approach, offering tailored experiences to a largely Emirati clientele who value privacy, authenticity, and personal growth.
      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      V’s Pilates is built on the principle of helping women rediscover their inner strength, offering them an escape from their daily stresses. Overall, the studio is dedicated to enhancing the wellness of its clients while maintaining its core values of authenticity, inclusivity, and personal growth. Located in Nad Al Sheba, this
      To delve into the entrepreneur’s journey, Emirates Woman spoke to her to see how it all began.
      What was your favourite subject at school?
      Math has always held a special place in my heart. As someone who thrives on logic and structure, math made sense to me and offered various ways to solve problems, with a definitive answer waiting at the end. I saw every equation as a puzzle, a challenge to unravel by applying the right formulas and strategies. Discovering how these solutions connected to real-life scenarios made it even more fascinating. My passion for math led me to join the high school math club and compete in several competitions. Reflecting on those experiences, I realisee how much my love for problem-solving and logical thinking has shaped the way I approach challenges today, both personally and professionally.

      What was your first job?
      In high school, I had the opportunity to join a co-operative education program that allowed students to intern with local businesses. I was considering pursuing a CPA designation at the time, so I applied to work at a small accounting firm. I loved the experience, it was my first time dressing up for an office job, and the incredibly kind owner made a lasting impression on me. She was always available to answer my questions and encouraged me to take on more responsibility. She even hired me for the summer afterward. What made this experience particularly special was having a female boss for my first job. I admired her ability to manage a successful business while running multiple side hustles and creating several income streams. It was the first time I saw someone successfully balance so many things, and it left a strong impression about the power of diversification and ambition.
      What brought you to Dubai?
      It was a combination of life’s unexpected twists and a leap of faith. In 2021, I moved from Canada to Dubai to help manage Growth Rhino, my husband’s growth marketing agency. It was a major shift, from my background in accounting, including two years at KPMG, to navigating the fast-paced world of start-ups. The transition brought not only a new industry and role but also a new city to call home. Amidst all the change, I discovered Pilates in February 2022, which became my anchor during this whirlwind phase. Pilates, with its focus on precision and control, helped me find balance and reminded me of the strength I had to navigate this new chapter. Moving to Dubai marked the beginning of a transformative journey for both my personal and professional growth, eventually leading to the creation of Vaneezeh’s Pilates Studio.
      What inspired you to enter the space and your brand?
      The inspiration for Vaneezeh’s Pilates came from a personal journey of growth and transformation. When I discovered Pilates in February 2022, it became more than just a workout, it was my anchor during a time of significant change. Moving to Dubai and transitioning from a corporate career to managing a start-up left me searching for stability. Pilates taught me how small, precise movements could help me regain control over both my body and mindset.
      This realisation inspired me to share the transformative power of Pilates with others. I began teaching classes in my garage, and the positive response, particularly from Emirati women, was overwhelming. Clients appreciated the privacy, personalized experience, and focused attention. Their encouragement and trust motivated me to take the next step and establish a dedicated studio.
      Vaneezeh’s Pilates was created as more than just a fitness space, it’s a sanctuary where women can reconnect with themselves, strengthen their bodies and minds, and build resilience. My goal has always been to empower women through this practice, helping them navigate life’s challenges with confidence and grace. Pilates changed my life, and my mission is to help others experience that same transformation.
      Talk us through the concept?
      Our goal is to create an inclusive space where women feel comfortable, inspired, and valued. Whether they’re seasoned practitioners or complete beginners, we welcome everyone with open arms and ensure they feel at ease as they work towards their personal goals. We offer group reformer Pilates sessions and found that it has become a tribe, where women encourage one another and celebrate their progress together. This sense of community is what truly sets us apart.
      What are the key elements of your role?
      As the founder, I wear many hats. My mornings start with private Pilates sessions, where I connect with clients on a personal level. Mid-mornings are for admin tasks, emails, scheduling, and ensuring everything runs like clockwork. I also manage collaborations, plan workshops, and constantly look for ways to innovate and improve. The heart of my role, though, is creating a community where women feel empowered and inspired to be their best selves.
      Talk us through your daily routine.
      My mornings start with private Pilates sessions, where I work closely with my client to help them meet their goals. These one-on-one moments are incredibly rewarding and set the tone for the day. Afterward, I grab a quick, nourishing breakfast which is usually yogurt with chia seeds, granola, pomegranate, banana, and a drizzle of honey. Sometimes, I pair it with a matcha latte for a little extra boost. By mid-morning, I shift to administrative work, responding to emails, and managing schedules. This part of my day keeps the studio running seamlessly, with my Google Calendar guiding every task.
      Lunchtime is my recharge moment, enjoying a nourishing meal and a short rest to maintain focus and energy. Afternoons are all about strategy and innovation. I connect with clients, finalize collaborations, and plan creative workshops to keep the studio fresh and engaging. This is when I map out future goals and projects.
      Evenings are a blend of personal time and exploration. I might head to the grocery store to pick up fresh ingredients for dinner, often something light and comforting like a homemade soup. Some evenings are spent catching up with friends or enjoying a good series at home, while others involve exploring the city to find new inspiration. My day ends around midnight, leaving me ready to recharge for another productive and fulfilling day ahead.
      What advice do you have for anyone looking to follow in the same footsteps?
      For anyone stepping into the wellness sector, my biggest advice is to focus on creating truly inclusive experiences. Start by understanding your audience, who they are, what they value, and what they are seeking. This clarity will help you tailor your services to meet their specific needs while ensuring they feel welcome and represented. Think about inclusivity from their perspective. Identify any barriers they might face and work on removing them. The key is to stay client focused. When you prioritize their comfort and well-being, everything else falls into place naturally.
      Tell us more about the services?
      Pilates Reformer Classes: The cornerstone of Vaneezeh’s Pilates, these sessions are designed to enhance strength, flexibility, and balance – can be either group, private, or semi-private sessions.
      Athleisure Line: Vaneezeh’s Pilates has expanded into a stylish athleisure line, featuring customized Pilates socks, high-performance leggings, cozy sweatshirts, and functional totes with cute relatable quotes. These items are crafted to complement an active lifestyle while keeping comfort and style in focus. Each item has been named after a supportive member of our community that has guided us through our journey.
      Community Events and Collaborations: The studio actively engages with the local community by hosting unique themed events, such as Puppies and Pilates, and collaborating with like-minded businesses for corporate events. These events and partnerships create opportunities for connection, empowerment, and fun, enriching the overall experience for clients.
      What is the best piece of advice you have ever received?
      “Begin how you would continue.” This gem of wisdom came from my aunt when I got married, and it applies to so much of life. It’s about setting the right expectations from the start and staying true to who you are, whether it’s with family, clients, or business partners. There’s no need to pretend to be something you are not. This advice has been invaluable in shaping not only my personal relationships but also my brand. Authenticity is at the core of everything I do, and it has allowed me to build trust and meaningful connections in both life and business. It’s about being authentic from the start and setting the tone for all relationships, whether personal or professional. For me, it’s a reminder to stay true to myself and build connections rooted in trust and honesty. It’s the foundation of how I approach everything, including my brand.

      And what is the worst?
      The worst advice I have ever received was to follow fleeting trends just to attract more customers, even if they didn’t align with our core brand. So much of our success has come from staying true to who we are and not giving in to fleeting fads. At Vaneezeh’s Pilates, we focus primarily on Reformer Pilates because it’s what we excel at and have deep expertise in. Trying to follow trends that don’t reflect our strengths or values would dilute what makes us unique and effective. Staying authentic has always been the key to building a lasting and meaningful brand.
      What’s the biggest challenge you have had to overcome?
      The biggest challenge I have overcome was moving to a new city without my family, leaving behind a stable career, and diving into entrepreneurship. Finding career success and making Dubai feel like home was not easy, but it’s what makes Vaneezeh’s Pilates so special to me. The studio is a symbol of overcoming those challenges—being away from home, navigating uncertainty, and pouring everything I had into something new. I wanted to create a sanctuary, not just for myself but for other women, a space where we could rediscover ourselves amidst life’s chaos. I’m proud that through the studio, I have been able to find my own sense of home here in Dubai.
      What lies ahead for the brand?
      The journey so far has been incredible, but it’s just the beginning for Vaneezeh’s Pilates. We are excited to introduce our line of whimsical and cosy athleisure ranging from sweatshirts to socks. Beyond that we do have plans to open another branch in the country. Our focus remains on enhancing the overall wellness of our clients while staying true to our values of authenticity, inclusivity, and personal growth. The future is filled with possibilities, and we are grateful for the support of everyone who has been part of this journey. We can’t wait to see what’s next as we continue to grow and evolve.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Supplied More

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      in lifestyle and culture

      9 pilates studios to upgrade your fitness routine in Dubai

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

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      in lifestyle and culture

      9 pilates studios to revamp your fitness routine in Dubai

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

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      in fitness and body

      7 Proven Pilates Benefits And The Best Apps To Download

      by

      Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, you’ll walk away with feel-better benefits on day one. Here, we look at the fantastic Pilates benefits and Pilates apps to try.Pilates tones your musclesWhile people often say Pilates leaves you with “long, lean muscles,” technically, all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. “Oftentimes, people feel that their body has been compressed, tense and tight beforehand but leave the studio feeling looser and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in the U.S.READ MORE: What is Pilates? A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online ClassesPilates sculpts a rock-solid coreProbably the most well-known Pilates move — the Hundred — is all about abs. But exercises that target your tummy are hardly the only reason it’s a dynamo core workout. Most Pilates moves require you to keep proper alignment and challenge your stability to stay balanced, which helps fire up your midsection. In fact, in a British study, after just 12 weeks of a Pilates routine, a majority of people showed improved core strength.It makes you more flexibleNo wonder Pilates has been a favourite of dancers for decades. The workout is about strengthening and stretching – and research has shown it comes with a major muscle-loosening pay-off. After only eight weeks of a Pilates routine, people showed improved the flexibility in a study published in the Journal of Sports Medicine and Physical Fitness.READ MORE: Total-Body Toning Spring WorkoutPilates improves your postureA big focus of the workout is maintaining good alignment and balance as you slowly move through all the exercises. So it makes sense that doing a mat or reformer routine on the reg will help you sit and stand tall the rest of the time too. A strong back, glutes and abs won’t just look good but are also key for nailing perfect posture.It might ease your achesPilates helped relieve chronic back pain for participants in many studies. “It can help relieve lower-back pain, partially because it adds support to your core,” says Kaydanova. A regular routine can also help prevent future injuries by improving your flexibility and mobility.READ MORE: Build Killer Abs With This Quick Core WorkoutPilates counts as cardioCardio while lying on your back? Sign. Us. Up. All right, it might not pack the same punch as running intervals, but Pilates does include a dose of cardiovascular exercise. Classes on a reformer are better for this than those on a mat, since the reformer’s springs and jump board allow for more energetic moves. But mat Pilates can rev your heart rate too: plenty of new workouts introduced are enough to create a sweat.Pilates might help you lose weightWomen who did Pilates three times a week for eight weeks lost weight and centimetres in their waist and improved their BMI, in one small study from Pamukkale University in Turkey. Keep in mind, though, that study participants were overweight and sedentary to begin with – so if you’re already active, you might not notice a dip on the scale.A 2022 literature review concluded that there’s no outright proof showing that Pilates can significantly create weight loss, since studies are scarce. Nonetheless, tons of women on TikTok swear by the practice as a powerful weight loss tool.READ MORE: 6 Cardio Myths You Need To Stop Believing Pilates apps to tryPilatesAnytime

      This app boasts “the largest library and greatest variety” of Pilates workouts, including on the mat, reformer, with equipment and barre fusion. After a 15-day free trial, PilatesAnytime is R499 per month.

      Alo Moves

      A holistic app, Alo Moves includes fitness, meditation, nutrition and self-care content. There’s a range of yoga and Pilates programmes. After a free trial, the app is R231 per month. Alo Moves is not available on Google Play.

      DownDog Pilates

      From the creators of DownDog Yoga, the Pilates app is highly customisable. Choose your level, music, instruction voice, and boost your workout by body focus. The premium version is around R178 per month.

      The Movement Lab On Demand

      This subscription-based service is an accessible form of legendary classes at The Movement Lab. With the R449 monthly fee, you’ll score 6 recorded in-studio sessions a week and supplementary elective content, plus an existing library of workouts.

      Glo

      Having been around since 2008, Glo sports a wide variety of workouts, including Pilates, HIIT and meditation. Get access to daily live classes and 8 000+ on-demand sessions for R534 a month.

      Blogilates

      Popular Pilates pioneer Casey Ho takes her YouTube classes into app form. The free app includes monthly challenges, a workout calendar and body-focused sessions.

      This article written by Laurel Leicht originally appeared on Women’s Health US More