Pilates

Subterms

    Latest story

    125 Shares

    9 pilates studios to revamp your fitness routine in Dubai

    by

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

    With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
    For more information visit thepadfitness.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @thisisposture More

    More stories

    • 125 Shares

      in fitness and body

      7 Proven Pilates Benefits And The Best Apps To Download

      by

      Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, you’ll walk away with feel-better benefits on day one. Here, we look at the fantastic Pilates benefits and Pilates apps to try.Pilates tones your musclesWhile people often say Pilates leaves you with “long, lean muscles,” technically, all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. “Oftentimes, people feel that their body has been compressed, tense and tight beforehand but leave the studio feeling looser and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in the U.S.READ MORE: What is Pilates? A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online ClassesPilates sculpts a rock-solid coreProbably the most well-known Pilates move — the Hundred — is all about abs. But exercises that target your tummy are hardly the only reason it’s a dynamo core workout. Most Pilates moves require you to keep proper alignment and challenge your stability to stay balanced, which helps fire up your midsection. In fact, in a British study, after just 12 weeks of a Pilates routine, a majority of people showed improved core strength.It makes you more flexibleNo wonder Pilates has been a favourite of dancers for decades. The workout is about strengthening and stretching – and research has shown it comes with a major muscle-loosening pay-off. After only eight weeks of a Pilates routine, people showed improved the flexibility in a study published in the Journal of Sports Medicine and Physical Fitness.READ MORE: Total-Body Toning Spring WorkoutPilates improves your postureA big focus of the workout is maintaining good alignment and balance as you slowly move through all the exercises. So it makes sense that doing a mat or reformer routine on the reg will help you sit and stand tall the rest of the time too. A strong back, glutes and abs won’t just look good but are also key for nailing perfect posture.It might ease your achesPilates helped relieve chronic back pain for participants in many studies. “It can help relieve lower-back pain, partially because it adds support to your core,” says Kaydanova. A regular routine can also help prevent future injuries by improving your flexibility and mobility.READ MORE: Build Killer Abs With This Quick Core WorkoutPilates counts as cardioCardio while lying on your back? Sign. Us. Up. All right, it might not pack the same punch as running intervals, but Pilates does include a dose of cardiovascular exercise. Classes on a reformer are better for this than those on a mat, since the reformer’s springs and jump board allow for more energetic moves. But mat Pilates can rev your heart rate too: plenty of new workouts introduced are enough to create a sweat.Pilates might help you lose weightWomen who did Pilates three times a week for eight weeks lost weight and centimetres in their waist and improved their BMI, in one small study from Pamukkale University in Turkey. Keep in mind, though, that study participants were overweight and sedentary to begin with – so if you’re already active, you might not notice a dip on the scale.A 2022 literature review concluded that there’s no outright proof showing that Pilates can significantly create weight loss, since studies are scarce. Nonetheless, tons of women on TikTok swear by the practice as a powerful weight loss tool.READ MORE: 6 Cardio Myths You Need To Stop Believing Pilates apps to tryPilatesAnytime

      This app boasts “the largest library and greatest variety” of Pilates workouts, including on the mat, reformer, with equipment and barre fusion. After a 15-day free trial, PilatesAnytime is R499 per month.

      Alo Moves

      A holistic app, Alo Moves includes fitness, meditation, nutrition and self-care content. There’s a range of yoga and Pilates programmes. After a free trial, the app is R231 per month. Alo Moves is not available on Google Play.

      DownDog Pilates

      From the creators of DownDog Yoga, the Pilates app is highly customisable. Choose your level, music, instruction voice, and boost your workout by body focus. The premium version is around R178 per month.

      The Movement Lab On Demand

      This subscription-based service is an accessible form of legendary classes at The Movement Lab. With the R449 monthly fee, you’ll score 6 recorded in-studio sessions a week and supplementary elective content, plus an existing library of workouts.

      Glo

      Having been around since 2008, Glo sports a wide variety of workouts, including Pilates, HIIT and meditation. Get access to daily live classes and 8 000+ on-demand sessions for R534 a month.

      Blogilates

      Popular Pilates pioneer Casey Ho takes her YouTube classes into app form. The free app includes monthly challenges, a workout calendar and body-focused sessions.

      This article written by Laurel Leicht originally appeared on Women’s Health US More

    • 113 Shares

      in lifestyle and culture

      This invite-only studio takes Pilates to a new level

      by

      Life

      by Sarah Joseph
      11 seconds ago

      How the Founder of Forma Pilates, Liana Levi has carved a niche in the world of Pilates.
      What inspired you to launch Forma?
      I started Forma because I wanted people to experience Pilates the way I did; the elegance in the precision and the deep understanding of the mind-body connection.
      What are the key benefits of The Forma Method?
      The Forma Method focused on allowing the body to lengthen and strengthen plus gives our clients a deeper understanding of the body, building enduranceand a stronger core.
      Each session is tailored to meet clients’ needs – was this the plan from the outset?
      Yes, every person’s body and needs is different so it has always been important for me to tailor to meet each individual’s unique needs rather than assuming what works for one person works for everyone.

      What does wellness mean to you?
      Wellness means quality of life, investing in your well-being.
      Forma Pilates provides reformer and mat-based pilates classes online – how did the concept come about?
      Many of our clients were travelling and wanting to continue training. The demand got so high that instead of sending people individual workouts to do on-the-go, I decided to launch Forma online! Today we have thousands of Forma online subscribers doing our workouts around the globe, and it is amazing to see how much it has grown.
      As a next-generation Pilates instructor, what are the basic skills you want to instill in your students?
      The most important skill is being able to create and strengthen your mind-body connection.
      Launching a business is a huge undertaking – what have been the challenges and did you find balance at times?
      There were both so many challenges, and also so much growth. Truthfully there was no balance, but I felt so supported and my community inspired me and motivated me to continue growing.
      Besides consistence – what are the main principles to be followed in Pilates?
      Flow and connection. Pilates requires concentration, connection, and understanding of the body and breath.
      How have you approached scaling while retaining the same level of quality?
      Everything has happened so organically and naturally within its own time. To most it’s “scaling”, to me it’s growing our community and building relationships – as we focus on this, the rest will come.

      This is The Visionary Issue – what is your vision for the future?
      To continue to grow, not only as a business but as a woman, trainer, entrepreneur and leader in this industry. I want to continue to listen, learn, create and innovate in the health and wellness world but also inspire many woman to follow their passion and dreams.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      September’s – The Visionary Issue – Download Now More

    • 125 Shares

      in lifestyle and culture

      9 Pilates studios to elevate your fitness routine in Dubai

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

    • 125 Shares

      in lifestyle and culture

      In the office with Dina ElShurafa, founder of Reform Athletica

      by

      Life

      by Camille Macawili
      3 hours ago

      VIEW GALLERY/ 10 IMAGES
      Dina ElShurafa, founder of Reform Athletica, takes us inside their upscale fitness studio at ICD Brookfield Place.
      How long have you been in this space?
      We opened our doors at ICD Brookfield Place on September 1, 2023.
      Have you custom-built any bespoke pieces?
      The whole space has been custom- built. As design guardians, London-based TR Studio Architects worked very closely with us to turn our vision into reality. We wanted to create a special space for our clients. In addition to the design, the art collection has been specially curated and includes pieces by Picasso, Ed Ruscha, Damien Hirst, and eLSeed, among others.
      How do you think the interior reflects you?
      Whether at our ICDB or our Jumeirah location, art has been at the heart of our design. This is a constant in all our spaces because what is a space without art? We also believe that comfort and aesthetic must go hand in hand which is why we en- sure that our spaces are first and foremost comfortable for our clients.
      Describe your taste in three words.
      Classically modern, comforting and timeless.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      June’s – The Body Issue with So Much Trouble – Download Now
      Photography by Mark Mathew More

    • 125 Shares

      in lifestyle and culture

      In pics: Celine has just raised the bar with Pilates

      by

      Life

      by Sarah Joseph
      1 hour ago

      Over the year, Pilates has taken on a whole new meaning as a workout method. To take it up a notch, Celine has now given it a nuanced luxurious touch for those who love to workout in the most aesthetic manner problem.
      Starring in front of the campaign, Kaia Gerber is showing off a razorback cropped top and high-waist biker shorts, but it’s the accessories—the patterned yoga mat, the leather-handled weights, and the monogrammed kettlebell—that really stand out.
      The one item that takes center stage throughout the Pilates collection is the reformer, which features a leather carriage covered in Celine’s Logo, complemented by shearling handlebars.
      Clearly, Celine and Gerber have managed to take pilates-core to a whole new level. The new Celine pilates collection blends Celine’s iconic Arc de Triumph-inspired logo with a series of styles, ranging from free weights to yoga mats to entire pilates reformers.
      Celine isn’t the first luxury house to deck out athletic gear with interlocking logos and house codes. Louis Vuitton currently sells a set of monogrammed dumbbells, while Dior carries an extensive range of workout sets, training mats, and ergonomic medicine balls to pair with your book tote. So it’s great to see luxurious brands entering the fitness realm.
      The Pilates Collection
      With a history of releasing ultra-luxe lifestyle items, from surfboards to perfume cases, the Parisian brand has entered the fitness realm, with its next-level workout gear featuring yoga mats, yoga blocks, hand weights and kettlebells. This collection is perfect for your hot girl summer dreams now.
      The monochromatic color scheme and luxurious materials used in the products, like leather straps and chrome finishes. Overall, it reflects signature aesthetic and attention-to-detail.
      So if you’re looking to do your plank in style, this luxurious Celine imprinted.

       
       The collection will be available at celine.com and in select Celine stores beginning this October. More

    • 163 Shares

      in lifestyle and culture

      13 fabulous things to do over the long weekend this Eid Al Adha

      by

      Your ultimate Eid Al Adha long weekend guide in the GCC, June 13 to 15, 2024.
      Book an Inside Burj Al Arab Experience

      Embark on an immersive 90-mintute tour of the world’s most iconic hotel, followed by a choice of unforgettable experiences, from indulgent Arabic mezze, stunning Eid gifts, to exquisite Golden Coffee beverages to enjoy with family and friends. Available from June 15th to 20th 2024, between 10:00am and 7:00pm, each unique Inside Burj Al Arab tour experience commences with a 60–90-minute tour inside the world-famous hotel, starting with a service buggy ride to a picturesque location for memorable photo moments. Experience Burj Al Arab’s Tour and Golden Coffee with Camel Milk package (other Milk options available: Almond, Soya, Cow Milk) priced at Dhs399 per person.
      For more information visit burjalarab.com
      Devour an Italian meal

      Located at the Palm Jumeirah’s West Beach Club, Ristorante Loren is more than just a place to dine. It’s a celebration of Italian cuisine and culture, recognized by Gault&Millau’s UAE Guide 2024. Imagine yourself transported to Italy with Chef Giovanni’s authentic dishes and a daily fresh fish selection. The restaurant’s ambiance is both intimate and serene, offering stunning panoramic views of the Dubai Marina skyline. For a delightful midday escape, savor Ristorante Loren’s special business lunch offer. Enjoy a delicious 3-course traditional Italian meal for AED 160 per person (drinks excluded). This offer is available from noon to 4 pm.

      Book a getaway

      Zulal Wellness Resort by Chiva-Som is the ultimate wellbeing escape. Catering to couples, solo travelers, families, and groups of friends, seeking a transformative experience this Eid Al Adha, Zulal Wellness Resort offers a host of health and wellness experiences for guests of all ages across two distinct properties – Zulal Serenity and Zulal Discovery. With daily 1-hour flights from the UAE to Qatar, the serene coastal location of the wellness resort is the idyllic destination to spend this Eid Al Adha. The summer wellness escape is priced at Dhs 1,140 per night for single occupancy, and Dhs1,718 per night for two people sharing.
      For more information visit zulal.com
      Try this immersive dining experience

      This Eid Al Adha, Zenon Dubai, the city’s premier fine dining restaurant and first-of-its-kind AI-driven venue, invites guests to revel in a unique and immersive dining experience. Indulge in grand celebration and create Eid memories by savouring the mythical fusion of Mediterranean and Asian flavours that promises to delight your taste buds and leave your heart fully satisfied. he highlights of the menu include Usuzukuri in Soy, Yuzu Sauce, Chili Mayo; the refreshing Salmon Carpaccio with Seaweed and Sesame Dressing, Classic Greek Salad, Wagyu Beef Tartare with Smoked Egg Yolk and Black Truffle anr more. Located elegantly by the main entrance of Kempinski Central Avenue, Zenon offers an ambiance of luxury and elegance. It’s available daily from 12 PM to 3 AM, indulge in Eid meals that start from AED 55 with options from the à la carte menu.
      For more information visit zenonrestaurant.com/
      Savour a fine meal

      Kaspia, the epitome of French sophistication and Russian flair, invites guests to indulge in a culinary journey this Eid Al Adha, perfect for celebrating with loved ones. Nestled in the heart of the vibrant DIFC district, this luxury dining destination offers a modern culinary experience that blends tradition with contemporary French and Russian tastes and promises an unparalleled dining experience. Kaspia’s menu is a tantalizing array of delicacies designed to enchant the palate. Start with the delicate flavours of King Crab and Crayfish Salad, a traditional dish with a contemporary twist. Delight in the rich aroma of Homemade Lobster Ravioli, or savor the ocean’s finest Roasted Sea Bass. No meal at Kaspia is complete without a sweet finale. The whimsical Pavlova “Sphere” offers a playful yet sophisticated dessert experience, while the classic elegance of Cheesecake. Located in the heart of DIFC, this spot is a must visit.
      For more information visit Kaspiadubai.com
      Book a spa-cation

      Dive into a realm of pure opulence and world-class service with an exclusive Sky Retreat at Address Sky View this Eid Al Adha. Awaken your senses with a sumptuous breakfast spread, setting the tone for a day of relaxation and rejuvenation. What’s more, guests can delight in a splendid 20 percent discount on dining experiences and wellness treatments at The Spa, ensuring your stay is nothing short of extraordinary. book directly through the hotel’s website to unlock a world of exclusive benefits and elevate your summer experience to new heights.
      For more information visit address.com
      Boost your energy levels

      Orksin Aesthetic Clinic offers a range of IV wellness drips as per your concerts. its Wellness Department offers a range of proactive solutions to promote good health from within. IV drips are a highly effective way to feel better fast and we create customized solutions based on your body’s needs. From the Immune boost and hydration to the gut cleanser, you can choose a drip best suited for your needs. A Hollywood favourite, the NAD IV drip stimulates cell regeneration to reduce inflammation and improve energy. Or why not try a vitamin mix to top up your levels? Or a detox drip to remove unwanted toxins. Located in 285 D, Al Wasl road, it’s a must visit.
      Try a seafood siesta

      Book a dining experience at Duo Gastrobar, situated within the vibrant Dubai Hills Business Park, and try their latest seafood special menu curated by Chef Dmitry Blinov. Renowned for modern European cuisine, Duo captivates with seasonal delights and this summer you can indulge in seafood perfection with dishes like Classic Sea Bass Ceviche, Green Romano Taco with Tuna, Poke with Salmon and Avocado, and Cold Korean Soup with Octopus. The new seafood special menu is available from 1:00 PM until closing.
      For more information visit: @Duo.ae
      Put self-care first
      Book a pampering treatment at Sensasia Spa. The Canna-Cure treatment priced at Dhs990 for 120 minutes provides a range of CBD benefits. Your journey begins with an ultra-relaxing 15 minute foot massage using the KLORIS CBD Balm that sets the stage for pure relaxation. Stress and worries will slip away as skilled hands perform a precise pressure point massage using the calming CBD balm. A full body bespoke massage follows using blood orange, vanilla, and oud scented CBD Oil along with hot stones to melt tension. You’ll take away the much-loved Luxury CBD Balm and CBD Body Oil to experience all the benefits that CBD has to offer. KLORIS CBD treatments are available at all SENSASIA Urban Spas. SENSASIA Urban Spas are located at Emirates Golf Club and The Village in Jumeirah, and SENSASIA Stories at Kempinski Hotel, Mall of the Emirates.
      Try a new Pilates Class

      The much-loved Posture has now opened a branch in the heart of Downtown. The new studio features three state-of-the-art workout rooms, complete with showers and lockers for added convenience, featuring another of UAE’s home-grown brands, Salt&Mud. Additionally, a chic lounge area and coffee bar whilst partnering with London’s renowned Mushroom blended Matcha DIRTEA and local roastery THREE Coffee to offer artisan-style coffee and matcha beverages, providing the perfect setting for post-workout relaxation, offering uninterrupted views of the stunning skyline. Downtown introduces a range of new class offerings under the 360 Wellness umbrella. From invigorating Yoga Delights such as Yin and Vinyasa, meditation and sound healing sessions to bespoke 1:1 sessions in all forms of Pilates and Yoga.
      Book an Eid Al Adha brunch

      Eid Al-Adha is a joyous celebration in Dubai, and what better way to commemorate it than with a delicious meal with loved ones? This guide explores various restaurants offering special Eid menus and brunches, catering to a range of preferences. From Sushisamba to CÉ LA VI, the options are endless in our exclusive Emirates Woman-approved guide.
      Try this summer menu

      With the temperatures soaring in Dubai, we’re all on the lookout for ways to stay cool and energised. And there is no better way to do it than with Pret A Manger’s Summer Menu! Freshly landed in stores, you can now treat yourself to a whole new lineup of refreshing iced teas and delicious sandwiches, wraps, and bowls. From the Chicken and Salsa Verde Bowl, to the Egg & Avocado Rye Roll, the options are endless. Discover Pret’s exciting offering of high-quality and innovative meals to delight your taste buds. The Summer Menu is available at all Pret stores in Dubai and for delivery via Deliveroo, Talabat, Careem, Noon Food, EatEasy, and Smiles. Treat yourself to some summer goodness today!
      For more information visit pret.com
      Unwind

      Guests are invited to invest in the ceremony of self-care this Eid Al Adha with an ancient spa ritual at the award-winning Talise Ottoman Spa, Jumeirah Zabeel Saray. When booking a 45-minute Traditional Turkish Hammam they’ll enjoy a complimentary upgrade to the signature 60-minute Royal Ottoman Signature Hammam experience and indulge in a spacation at one of the largest and most luxurious spas in the Middle East. Encapsulating 8,000 sqm across two floors, the Spa is opulently decorated with fountains, marble, mosaics, murals, and carved wood. The journey starts as soon as you arrive. The spa is open daily from 09am to 9:30pm. . Located on the West Crescent at Jumeirah Zabeel Saray.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @tialineker More

    • 163 Shares

      in lifestyle and culture

      12 fabulous things to do over the long weekend this Eid Al Adha

      by

      Your ultimate Eid Al Adha long weekend guide in the GCC, June 13 to 15, 2024.
      Book an Inside Burj Al Arab Experience

      Embark on an immersive 90-mintute tour of the world’s most iconic hotel, followed by a choice of unforgettable experiences, from indulgent Arabic mezze, stunning Eid gifts, to exquisite Golden Coffee beverages to enjoy with family and friends. Available from June 15th to 20th 2024, between 10:00am and 7:00pm, each unique Inside Burj Al Arab tour experience commences with a 60–90-minute tour inside the world-famous hotel, starting with a service buggy ride to a picturesque location for memorable photo moments. Experience Burj Al Arab’s Tour and Golden Coffee with Camel Milk package (other Milk options available: Almond, Soya, Cow Milk) priced at Dhs399 per person.
      For more information visit burjalarab.com
      Book a getaway

      Zulal Wellness Resort by Chiva-Som is the ultimate wellbeing escape. Catering to couples, solo travelers, families, and groups of friends, seeking a transformative experience this Eid Al Adha, Zulal Wellness Resort offers a host of health and wellness experiences for guests of all ages across two distinct properties – Zulal Serenity and Zulal Discovery. With daily 1-hour flights from the UAE to Qatar, the serene coastal location of the wellness resort is the idyllic destination to spend this Eid Al Adha. The summer wellness escape is priced at Dhs 1,140 per night for single occupancy, and Dhs1,718 per night for two people sharing.
      For more information visit zulal.com
      Try this immersive dining experience

      This Eid Al Adha, Zenon Dubai, the city’s premier fine dining restaurant and first-of-its-kind AI-driven venue, invites guests to revel in a unique and immersive dining experience. Indulge in grand celebration and create Eid memories by savouring the mythical fusion of Mediterranean and Asian flavours that promises to delight your taste buds and leave your heart fully satisfied. he highlights of the menu include Usuzukuri in Soy, Yuzu Sauce, Chili Mayo; the refreshing Salmon Carpaccio with Seaweed and Sesame Dressing, Classic Greek Salad, Wagyu Beef Tartare with Smoked Egg Yolk and Black Truffle anr more. Located elegantly by the main entrance of Kempinski Central Avenue, Zenon offers an ambiance of luxury and elegance. It’s available daily from 12 PM to 3 AM, indulge in Eid meals that start from AED 55 with options from the à la carte menu.
      For more information visit zenonrestaurant.com/
      Savour a fine meal

      Kaspia, the epitome of French sophistication and Russian flair, invites guests to indulge in a culinary journey this Eid Al Adha, perfect for celebrating with loved ones. Nestled in the heart of the vibrant DIFC district, this luxury dining destination offers a modern culinary experience that blends tradition with contemporary French and Russian tastes and promises an unparalleled dining experience. Kaspia’s menu is a tantalizing array of delicacies designed to enchant the palate. Start with the delicate flavours of King Crab and Crayfish Salad, a traditional dish with a contemporary twist. Delight in the rich aroma of Homemade Lobster Ravioli, or savor the ocean’s finest Roasted Sea Bass. No meal at Kaspia is complete without a sweet finale. The whimsical Pavlova “Sphere” offers a playful yet sophisticated dessert experience, while the classic elegance of Cheesecake. Located in the heart of DIFC, this spot is a must visit.
      For more information visit Kaspiadubai.com
      Book a spa-cation

      Dive into a realm of pure opulence and world-class service with an exclusive Sky Retreat at Address Sky View this Eid Al Adha. Awaken your senses with a sumptuous breakfast spread, setting the tone for a day of relaxation and rejuvenation. What’s more, guests can delight in a splendid 20 percent discount on dining experiences and wellness treatments at The Spa, ensuring your stay is nothing short of extraordinary. book directly through the hotel’s website to unlock a world of exclusive benefits and elevate your summer experience to new heights.
      For more information visit address.com
      Boost your energy levels

      Orksin Aesthetic Clinic offers a range of IV wellness drips as per your concerts. its Wellness Department offers a range of proactive solutions to promote good health from within. IV drips are a highly effective way to feel better fast and we create customized solutions based on your body’s needs. From the Immune boost and hydration to the gut cleanser, you can choose a drip best suited for your needs. A Hollywood favourite, the NAD IV drip stimulates cell regeneration to reduce inflammation and improve energy. Or why not try a vitamin mix to top up your levels? Or a detox drip to remove unwanted toxins. Located in 285 D, Al Wasl road, it’s a must visit.
      Put self-care first
      Book a pampering treatment at Sensasia Spa. The Canna-Cure treatment priced at Dhs990 for 120 minutes provides a range of CBD benefits. Your journey begins with an ultra-relaxing 15 minute foot massage using the KLORIS CBD Balm that sets the stage for pure relaxation. Stress and worries will slip away as skilled hands perform a precise pressure point massage using the calming CBD balm. A full body bespoke massage follows using blood orange, vanilla, and oud scented CBD Oil along with hot stones to melt tension. You’ll take away the much-loved Luxury CBD Balm and CBD Body Oil to experience all the benefits that CBD has to offer. KLORIS CBD treatments are available at all SENSASIA Urban Spas. SENSASIA Urban Spas are located at Emirates Golf Club and The Village in Jumeirah, and SENSASIA Stories at Kempinski Hotel, Mall of the Emirates.
      Try a new Pilates Class

      The much-loved Posture has now opened a branch in the heart of Downtown. The new studio features three state-of-the-art workout rooms, complete with showers and lockers for added convenience, featuring another of UAE’s home-grown brands, Salt&Mud. Additionally, a chic lounge area and coffee bar whilst partnering with London’s renowned Mushroom blended Matcha DIRTEA and local roastery THREE Coffee to offer artisan-style coffee and matcha beverages, providing the perfect setting for post-workout relaxation, offering uninterrupted views of the stunning skyline. Downtown introduces a range of new class offerings under the 360 Wellness umbrella. From invigorating Yoga Delights such as Yin and Vinyasa, meditation and sound healing sessions to bespoke 1:1 sessions in all forms of Pilates and Yoga.
      Visit this gastrobar
      Book a dining experience at Duo Gastrobar, situated within the vibrant Dubai Hills Business Park, and try their latest seafood special menu curated by Chef Dmitry Blinov. Renowned for modern European cuisine, Duo captivates with seasonal delights and this summer you can indulge in seafood perfection with dishes like Classic Sea Bass Ceviche, Green Romano Taco with Tuna, Poke with Salmon and Avocado, and Cold Korean Soup with Octopus. The new seafood special menu is available from 1:00 PM until closing.
      For more information visit duodubai.ae
      Book an Eid Al Adha brunch

      Eid Al-Adha is a joyous celebration in Dubai, and what better way to commemorate it than with a delicious meal with loved ones? This guide explores various restaurants offering special Eid menus and brunches, catering to a range of preferences. From Sushisamba to CÉ LA VI, the options are endless in our exclusive Emirates Woman-approved guide.
      Try this summer menu

      With the temperatures soaring in Dubai, we’re all on the lookout for ways to stay cool and energised. And there is no better way to do it than with Pret A Manger’s Summer Menu! Freshly landed in stores, you can now treat yourself to a whole new lineup of refreshing iced teas and delicious sandwiches, wraps, and bowls. From the Chicken and Salsa Verde Bowl, to the Egg & Avocado Rye Roll, the options are endless. Discover Pret’s exciting offering of high-quality and innovative meals to delight your taste buds. The Summer Menu is available at all Pret stores in Dubai and for delivery via Deliveroo, Talabat, Careem, Noon Food, EatEasy, and Smiles. Treat yourself to some summer goodness today!
      For more information visit pret.com
      Unwind

      Guests are invited to invest in the ceremony of self-care this Eid Al Adha with an ancient spa ritual at the award-winning Talise Ottoman Spa, Jumeirah Zabeel Saray. When booking a 45-minute Traditional Turkish Hammam they’ll enjoy a complimentary upgrade to the signature 60-minute Royal Ottoman Signature Hammam experience and indulge in a spacation at one of the largest and most luxurious spas in the Middle East. Encapsulating 8,000 sqm across two floors, the Spa is opulently decorated with fountains, marble, mosaics, murals, and carved wood. The journey starts as soon as you arrive. The spa is open daily from 09am to 9:30pm. . Located on the West Crescent at Jumeirah Zabeel Saray.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @tialineker More

    • 125 Shares

      in lifestyle and culture

      8 Pilates studios to elevate your fitness routine in Dubai

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More