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    A sanctuary of serene: How Samsara Tribe redefined the idea of a wellness studio in Dubai

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    Life

    38 seconds ago

    Dubai-based wellness studio Samsara Tribe celebrated its first anniversary on 2 May with a community class and floral workshop, while announcing plans to expand its offerings with mat Pilates classes and retreats.
    The boutique yoga studio, located in Dubai Marina, has attracted a loyal following since opening in May 2024 with its focus on mindful movement and sustainable practices. Founder 
    Evgeniya Mosunova created Samsara Tribe with a singular intention: to build a space where people could take off the mask of productivity and reconnect with something more essential.“We didn’t set out to become a brand,” she shares. “We set out to create a feeling—a place that helps people remember who they are beneath the noise.”

    The anniversary event reflected the studio’s ethos, featuring a group yoga session followed by a therapeutic flower arrangement workshop. Attendees gathered at the in-house Samsara Café, which serves organic teas and plant-based snacks.
    Looking ahead, the studio will introduce mat Pilates classes this month, focusing on core strength and postural alignment. Future plans include local and international retreats, along with workshops on journaling and sound therapy.
    Sustainability remains central to Samsara’s operations, with cork yoga mats, reusable water bottles, and energy-efficient design. The studio plans additional eco-conscious initiatives, including partnerships with sustainable brands.

    The studio has also gained attention for its unique programming, including full moon meditation circles and seasonal detox workshops. These offerings complement its core schedule of vinyasa, yin, and hatha yoga classes taught by internationally certified instructors.
    As Dubai’s wellness industry continues to grow, Samsara Tribe distinguishes itself through its quiet, intentional approach. “The vision for Samsara has always been to evolve with integrity. To listen to what people need—and create space for it, ” shares Mosunova.

    The studio currently serves thousands of clients annually and expects the new Pilates offering to expand its reach. Early registration for the Pilates program has already exceeded expectations, with waitlists forming for the first sessions. This strong response confirms the market’s appetite for Samsara’s mindful approach to movement and wellness.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

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      in fitness and body

      Can Pilates Double As Your Strength Training Workout?

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      Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash: “Pilates has always been strength training,” says Pilates instructor and owner of Essie’s Pilates, Essie Potgieter. So what’s the difference between regular Pilates and Pilates strength training on TikTok and YouTube? Potgieter explains. What Is “Strength Training Pilates”? “Some instructors may place more emphasis on the strength element of Pilates compared to others, but when the technique is done properly, it [Pilates] will always involve strength-building,” says Potgieter. “Even the most basic Pilates exercises, without any props or equipment, are among the most effective ways to build strength quickly when performed correctly.” 

      In a 2019 study in PeerJ, researchers trained two groups of women aged 60 to 80, one group with Pilates and the other with traditional resistance training. They found that Pilates showed greater improvements in back and hip posture, while resistance training improved the muscle force for hips and trunk. However, researchers noted that both groups improved functional strength. Translation? Pilates can strengthen muscles. Pilates builds strength by improving muscle endurance, which is the amount of time your muscles can sustain exercise. Typically, this can be done with light weights and high repetitions. 

      However, when referring to “strength training”, it’s important to consider the specific goal you have in mind. High repetitions and light weights are great for boosting posture and sculpting lean muscle. But if you’re looking to increase the amount of weight you can lift or significantly increase muscle mass, grabbing heavy weights and lowering the rep range is a smarter modality. READ MORE: “I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”How Can I Pick The Right Weight For Strength Pilates? While Pilates is a naturally strengthening workout, adding weights ups the intensity. “However, if you want to add weight to your training, it’s essential to first ensure that you have the correct centering and control, and this is where Pilates principles are incredibly helpful,” says Potgieter. “By focusing on precision during each exercise, you’ll engage more muscles working together at once, rather than isolating just one specific muscle. Not only will this help prevent injuries, but it will also lead to faster, better results.”To use dumbbells in Pilates, try using two sets, says Potgieter: one heavier and one lighter, and alternate between them. A good way to figure out if your chosen weight is the right one is if your form becomes compromised, says Potgieter. “These compensations are usually an indication that you should lighten the weight.” In the end, she encourages a playful, give-and-take approach. “Ultimately, it’s about connecting from your center, performing the exercises with precision and control, while still remembering to breathe. Sometimes, lighter resistance can be more challenging than heavier resistance, depending on the exercise or equipment. So, play around with your Pilates practice, as it has endless possibilities.”READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineWill Strength Training Pilates Change My Body Shape? “Pilates aims to get the body working as a whole: front and back, left and right, top and bottom, ensuring equal strength and balance,” explains Potgieter. For this reason, Potgieter agrees that Pilates is a great way to achieve body composition results. “In less time, you engage more muscles while building length and flexibility at the same time,” she says. And, it’s a workout you can do even with an injury, since it’s low-impact and adaptable. “Strengthening is approached differently for someone recovering from an injury, a prenatal client, or a professional athlete,” says Potgieter. “Making use of different props and equipment can be incredibly helpful to meet people where they are in their strengthening journey and supporting their unique needs.”Try This Pilates Strength Workout This Pilates strength training routine, from Potgieter, is adaptable to anyone. Mix up the routine: do 10 to 15 reps for four sets, or add a 45-second timer. 
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      1. Shoulder Bridge with Single Leg MarchLie on your back, press through your heels, and engage your glutes to lift your pelvis. Activate your core by drawing the pubic bone toward the ribcage, keeping the ribs down and hips level. 

      As you lift one leg into a march, stabilise through the supporting foot, anchor the shoulder blades into the mat, and avoid any shifting in the hips.Modification: Instead of lifting the entire leg, raise just the heel while keeping the toes on the mat. Focus on pressing through the stabilising heel to engage the glute of the stabilising side. Arms can also anchor into the mat to support stability.For a challenge: Add a weight plate or dumbbells. 2. Double Leg StretchStart curled into a small ball, drawing your abdominals down toward your spine and up toward the ribcage. 

      Extend arms and legs straight out in opposite directions, as if moving through wet cement, while keeping your abs engaged and ribcage connected, trying to avoid bulging in stomach and ribcage. 

      Then, draw the limbs back in, maintaining deep abdominal engagement and a long spine. Keep your shoulder blades connected to your back to avoid shrugging or neck tension. Eye gaze should stay between your inner thighs to avoid neck tension by throwing your head back.Modification: Keep your head resting on the mat. Stabilise through the shoulder blades and tailbone, maintaining a steady pelvis and lower spine by sinking your stomach and zipping your ribcage together. Only reach the arms and legs as far as you can while keeping the core engaged and ribcage down—avoid any popping out of the ribs or stomach. This ensures you’re working deep into the abdominals.For a challenge: Add a pair of light dumbbells or increase your rep range.READ MORE: 10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts3. Oblique Twist Start by stacking your hands and placing them behind the lower part of your skull to support your head. 

      Curl up into an abdominal prep position with knees in tabletop. From here, rotate your upper body by drawing the rib cage down on the side you’re twisting toward. 

      At the same time, bring the opposite knee toward your top elbow, as the bottom elbow reaches diagonally toward the far corner of the room. The other leg extends away.Note: Focus on initiating the twist from the rib cage muscles, your rotation comes from the torso, not the arms or neck. The head simply follows the movement of the spine and rests in your hands. Keep your lower body centred and stable, with the pelvis steady as the legs move.Modification: Straighten arm in front of your chest and fold your hands into a pistol shape. Curl up and twist, keeping your legs in tabletop and glued together to help stabilise the pelvis. As you twist, reach a little further by drawing the ribcage down and flattening the abdominals even more.For a challenge: Lengthen your pause at the top of every turn.4. Plank with Leg LiftsBegin in a strong plank position with wrists directly under shoulders. Wrap your upper arms inward by sliding your shoulder blades down your back; feel the engagement in the muscles under your armpits. 

      Staying in the plank, raise one straightened leg, squeezing your feet and legs together, and imagine wrapping the backs of your thighs toward each other. 

      Lower the raised leg to the mat, then lift. Repeat. Note: Create one long, straight line from the back of your skull, through your upper and lower back, all the way to your tailbone. Maintain this alignment by drawing the abdominals up toward the spine, zipping the ribcage in, and lifting the breastbone away from the mat—you are actively pushing away from the floor, not collapsing into it. Avoid any shoulder shifting by maintaining breastbone elevation, and prevent sinking into the lower spine with continued abdominal support.Modification: Lower one knee to the mat while keeping the same full-body connection. Stay lifted through your chest, core, and spine, maintaining that straight line from the back of your skull to your tailbone.For a challenge: Add ankle weights.5. Push-Ups with Leg LiftsBegin in the same setup as your plank position: wrists under shoulders, arms wrapping inward, and shoulder blades sliding down the back. Keep the chest broad and the body in one long line from the back of the skull to the tailbone. Lengthen and lift one leg off the mat and then shift your upper body slightly forward and bend your elbows straight back, toward your toes, as you lower down.

      As you push back up, engage the abdominals more and zip the ribcage more together to lift yourself away from the mat. Think of lengthening through the crown of your head, especially as one leg extends—this sense of length will help you dip deeper with control, rather than just sinking down.

      The movement should come from controlled arm and core strength, not momentum. Keep the spine long and the body stable throughout.Modification: Lower one knee to the mat for added support. Focus on maintaining length and elevation through the spine while continuing to engage the core and press evenly through both arms.For a challenge: Add ankle weights or increase your reps More

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      17 Dubai-based Pilates studios to visit in 2025

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      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Plume Studio

      Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
      For more information visit @plumestudio.ae
      Brrn Barre

      This LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      For more information visit @brrnbarre
      Matcha Club

      Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
      For more information visit @matchadxb
      Tula Studio

      Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
      For more information visit @tula.studios
      CIMA Pilates & Yoga Studio

      CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
      For more information visit cimauae.com
      Pure Motion
      This beautifully designed space, is more than just a fitness studio, it’s a community. It’s more than just a Pilates, yoga and wellness studio—it’s a sanctuary where movement, mindfulness, and community come together. Nestled in Jumeirah Golf Estates, our boutique space is designed to unite individuals through a shared journey of well-being. A single Reformer Pilates class is priced at Dhs165 and Dhs1,490 for one month of unlimited reformer classes.
      For more information visit puremotion.ae
      In the Pink

      This women’s-only Pilates, Yoga and assage studio located in Dubai Hills promises a new experience with its newly launched hot classes. Designed to enhance posture, flexibility, and muscle definition, these dynamic sessions offer a full-body workout in a warm environment, promoting increased mobility and endurance. Suitable for all fitness levels, the classes provide modifications for beginners and added challenges for advanced participants, ensuring an engaging and effective workout for everyone.
      For more information visit inthepink.ae

      Paus Club
      This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
      For more information visit Pausdxb.com
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture @noitsmarie More

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      How I got my job as… founder of the first Emirati-owned Pilates and wellness studio

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      This week, Emirates Woman speaks to Asma Hilal Lootah, Emirati wellness entrepreneur and founder of The Hundred Wellness Centre.
      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      Nestled in the heart of Jumeirah, The Hundred Wellness Centre was inspired and built upon Asma’s love of Pilates. As the first Emirati-owned and longest-standing Pilates studio in Dubai, the centre offers a range of therapies and treatments from Reformer Pilates, yoga, to counselling, coaching and more.
      Here, Asma shares her personal path that led her to launching The Hundred Wellness Centre and what’s next on the horizon.

      Asma Hilal Lootah, founder of The Hundred Wellness Centre

      What was your favourite subject at school?
      Religion because my teacher believed in me so much. She was Palestinian, from Gaza in fact.
      What was your first job?
      I worked in the computer lab while I was studying at George Washington University. I remember they paid me 11 dollars per hour!
      Prior to establishing the centre, what was your career experience?
      I worked at Etisalat first. Next, I was in the engineering department of Emirates communication corporation for four years where I became a Certified Network Administrator. I remember installing the first broadband servers and after that I began what I called my “self-discovery phase”. I remember I bought a book called “Do what you are” and it featured a lot of personality tests. I discovered that I would be suited in the creative field or as a human rights activist or a lawyer! With this in mind, I decided to move to the marketing department where I worked for one year. I knew, however, that I wanted to open my own business and to be my own boss. At that time, I was practicing Pilates, and it literally changed my life. It made me happier because my teacher was amazing and the group of women with whom I practiced were really great. When the studio I practiced at shut down, I had the idea to open my own Pilates studio. In 2008, I resigned from the marketing department and began planning to open my business, initially in Dubai Healthcare City. It was the second Pilates studio in the UAE but the first owned by an Emirati. It is now the longest standing one, so looking back and connecting the dots I guess I created history.
      What inspired you to enter the wellness space and launch the centre?
      Ever since I was young, I have loved movement and I recall from my childhood I always played outside. I taught myself how to ride a bike, I swam a lot in the swimming pool we had in our garden and I always went biking when I was studying in Washington DC . When I was in my self-discovery phase and trying to figure out what I wanted to do, I identified three elements that have since become my guiding compass. I wanted to open a business that I loved, something that was going to give back to my country and something that was going to help people. I had experienced first-hand the positive impact of Pilates – it made me feel happier and enabled me to manage my mental wellness so once the studio in which I had practiced shut, I knew deep down what I wanted to do: open a wellness centre and I knew it would succeed.
      What began as a modest studio in Dubai’s Healthcare City in 2008 has grown and evolved over time into a beautiful, state-of-the-art, a custom-designed Wellness Centre in Jumeirah, which opened to the public in 2014.
      What are the key elements of your role?
      At the moment, I am the founder, owner and manager of The Hundred Wellness Centre so I make all the key decisions for the business. I also work with the café team to create new dishes for the café.
      Talk us through your daily routine.
      I wake up every morning at 7am or 7:30am. The first thing I will do is I will drink Japanese Seneca green tea that I order from Kyoto. I really look forward to the start of my day as when I have time I sit on my balcony and watch the sun. Next, I will say good morning to my four cats and bunny. After this, I normally open my diary and go through my to-do list, identifying the top three priority projects that I need to work on that day. I will also plan my meals. It’s very important for me to eat healthy food and have meals on time as I am training for a marathon. I will also check my running plan for the week before I get ready for work. After that I would have breakfast. I religiously take all my supplements after breakfast. I train six times a week at 9am, except Mondays when I train at 3pm. I do strength training and running as part of the training for the London marathon. After 9am I will have a post workout drink then check my work emails and my messages. On Tuesday I run outside the centre so I will go to the cafe after that for a coffee and chat with the staff. I live very close to the centre which makes it easier
      After a busy morning, I walk back home, have lunch and continue working till 6pm at the latest. Then I will have dinner before 7pm and watch TV till around 10pm when I shall go to bed.
      What advice do you have for anyone looking to follow in the same footsteps?
      Listen to your inner voice and listen to your inner compass as this is your guiding light. If you have an idea, you might initially feel scared, but you need to take the risk. Remember, failure is part of the process. You can fail and start all over again and that’s okay. Eliminate the noise around you and just focus on your main goal.
      What is the best piece of advice you ever received?
      It was from my parents. It was always to do good, forgive and always pay people on time. I actually can never sleep if I owe someone money!
      And what is the worst?
      That I should not open a cafe because I will not succeed since there is a lot of competition in the area.
      Tell us more about the services offered.
      The Hundred Wellness Centre aims to offer you everything you need to empower you to live a healthy, happy life.
      It is a holistic healthy lifestyle destination that brings together a wide range of health and wellbeing experts under one roof. We offer everything from classes, therapies and life coaching, to events, organic markets and even an incredible café. Some of what’s on offer includes chiropractic, Pilates, infrared sauna, body composition analysis, classical homeopathy, psychology, life coaching and occupational therapy. I take great pride to be the first centre to introduce GYROTONIC, a 3D, movement-based discipline, into the region and we are the only studio to offer training courses to become a certified GYROTONIC instructor.

      What has been the biggest challenge you had to overcome?
      To trust again when you have faced setbacks and disappointments in your relationships with people. To regulate my emotions and pause before responding.
      What are your goals for the future?
      By the end of this year and before I turn 50 in February 2026, I want to have finished two Abbott world marathon majors. I am running the London marathon for the Rainforest Foundation as I am a staunch environmentalist. I also will run the New York marathon. I am hoping to run the 6 Abbott world majors.
      Career-wise, I plan to focus on my business and expand on the services offered at the centre. On a personal level, I have a dream to own a cottage in the Cotswolds in England.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      16 Dubai-based Pilates studios to visit in 2025

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Plume Studio

      Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
      For more information visit @plumestudio.ae
      Matcha Club

      Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
      For more information visit @matchadxb
      Tula Studio

      Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
      For more information visit @tula.studios
      CIMA Pilates & Yoga Studio

      CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
      For more information visit cimauae.com
      Pure Motion
      This beautifully designed space, is more than just a fitness studio, it’s a community. It’s more than just a Pilates, yoga and wellness studio—it’s a sanctuary where movement, mindfulness, and community come together. Nestled in Jumeirah Golf Estates, our boutique space is designed to unite individuals through a shared journey of well-being. A single Reformer Pilates class is priced at Dhs165 and Dhs1,490 for one month of unlimited reformer classes.
      For more information visit puremotion.ae
      In the Pink

      This women’s-only Pilates, Yoga and assage studio located in Dubai Hills promises a new experience with its newly launched hot classes. Designed to enhance posture, flexibility, and muscle definition, these dynamic sessions offer a full-body workout in a warm environment, promoting increased mobility and endurance. Suitable for all fitness levels, the classes provide modifications for beginners and added challenges for advanced participants, ensuring an engaging and effective workout for everyone.
      For more information visit inthepink.ae

      Paus Club
      This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
      For more information visit Pausdxb.com
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture @noitsmarie More

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      8 Instagram-worthy UAE-based wellness studios to book in 2025

      by

      Life

      by Sarah Joseph
      59 seconds ago

      While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
      As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
      To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
      Balans

      This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
      For more information visit balans.ae
      Gigi

      As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
      For more information visit Gigi.ae
      HWH Studio

      Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
      For more information visit Jhwhstudiodubai.com
      Sohum

      This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
      For more information visit sohumwellness.ae
      another mars

      Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
      Paus Club 2.0

      Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
      For more information visit pausdxb.com
      Form Studio

      Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
      Brrn Barre (Opening Soon)

      Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
      Feature Image: Instagram @flow2glow @mouchouu__ More

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      in lifestyle and culture

      14 Dubai-based Pilates studios to visit in 2025

      by

      Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
      With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
      This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
      Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
      So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
      Plume Studio

      Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
      For more information visit @plumestudio.ae
      Matcha Club

      Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
      For more information visit @matchadxb
      Tula Studio

      Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
      For more information visit @tula.studios
      CIMA Pilates & Yoga Studio

      CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
      For more information visit cimauae.com

      Paus Club
      This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
      For more information visit Pausdxb.com
      Karve

      Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
      For more information visit karve.ae
      POSTURE.

      This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
      For more information visit thisisposture.com
      Blended Wellness

      This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
      For more information visit blendedwellness.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
      For more information visit solpilates.ae
      Reform Athletica

      This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
      For more information visit reformathletica.com
      The Hundred Wellness Centre

      With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
      For more information visit thehundred.ae
      Yoga La Vie

      Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
      For more information visit yogalaviedubai.com
      Studio14

      This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
      For more information visit studio.ae
      Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)

      With a variety of Pilates classes offered, everyone can choose from The Reformer, Wundu, The Cadillac, The Bodhi, Aerial Pilates, The MOTR, Pilates for back pain, for cricketers and. more.Pilates can also be done on the mat, with or without small equipments. The package prices are available upon request. Situated in 906, Onyx Tower 1,906, The Greens, the studio is open from Monday to Thursday 7am to 9pm, Friday 7am to 8pm, Saturday 9am to 7pm and Sunday 9am to 6pm.
      For more information visit thepadfitness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @thisisposture More

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      in fitness and body

      The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine

      by

      Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your daily scroll, purporting a slender, stronger frame using just a wall. But do wall Pilates workouts do all they claim to? WH spoke to experts for the 411.So, What Is Wall Pilates Anyway?  Simply put, it’s Pilates… with a wall. The firm object, says Pilates instructor Jordyn Stoos, “can help balance and stability for those that might need to build their strength, whilst performing a limited Pilates repertoire.” Pilates is by nature a low-impact exercise modality that focuses on core and stability while enhancing flexibility. By adding a wall (or any stable surface), Pilates becomes more accessible. “It’s a built-in guide that helps with alignment, posture, and control, making exercises more intentional and precise,” says Melissa van der Walt, a Pilates instructor.What Are The Benefits?“Wall Pilates is incredibly functional, meaning it improves strength and mobility in a way that translates to better posture, reduced back pain, and a stronger core for everyday movements,” says van der Walt. “The wall acts as a built-in resistance tool, balance aid, and alignment checker all in one—so it’s way more than just a substitute for a bench or the floor.”Wall Pilates workouts help activate your core muscles:It offers deeper core engagement, since pressing into the wall “forces your deep core muscles to activate properly, making ab work more effective,” she adds.It aligns your practiceFor everyone wanting to appear more confident, taller and slimmer, consider the wall a free tool. As a built-in guide, the wall forces proper alignment and reduces lower-back strain.It’s a boon for balance “What people often don’t realise is that balance in itself needs to be strengthened, too,” says Stoos. “I often have clients that find themselves so surprised when I ask them to do a balance exercise and they topple over!” To combat this, the wall is great for checking posture while balancing and using stabiliser muscles. Stabilisation exercises, like balancing, “helps to activate the core and strengthen the spinal stabilisers,” says Stoos.READ MORE: 7 Proven Pilates Benefits And The Best Apps To DownloadWhy Wall Pilates Workouts Might Be Right For YouYou’re older: Balance and bone density decline as you age. Wall Pilates offers a strength workout that helps improve balance and muscle strength, a key factor in bone-building.

      You’re a Pilates newbie: “It offers extra support so you’re not compensating with the wrong muscles,” says van der Walt.

      You’re post-partum: This gentle workout focuses on deep core strength, including those all-important pelvic floor muscles, which are compromised during childbirth.

      You want a challenge: No cheating when you’re up against the wall, says van der Walt. “There’s no momentum or “cheating” the movement – your muscles have to do all the work.” Plus, she adds that the extra level of resistance (I.e., pushing against the wall) forces engagement, making even simple movements more challenging.

      You need low-impact movement: If you’re recovering from an injury, wall Pilates workouts are easy on the joints but still challenge muscles.READ MORE: What You Need To Know About Doing Pilates For Weight LossCan Wall Pilates Help With Weight Loss?Weight loss is a specific balancing act that involves calories, yes, but also hormonal balance, science says. Still, movement is a great way to move the needle and wall Pilates can be part of your movement routine. For body recomposition, i.e., adding muscle tone and definition, wall Pilates can help you achieve that, says van der Walt. “It’s fantastic for toning, sculpting, and increasing muscle endurance,” she explains. “But body composition shifts come from a mix of:Progressive Resistance – Over time, you need to increase intensity (using body weight, resistance bands, or even light weights) to keep building muscle.

      Nutrition – No workout alone will change body composition without proper nutrition to support fat loss and muscle retention.

      Overall Movement & Cardio – Pilates strengthens and sculpts, but adding walking, strength training, or other movement will amplify results.”Also, remember that muscle is a key component in minimising fat stores. Per van der Walt, wall Pilates can help strengthen your core, increase muscle endurance, improve posture and support joint health and mobility. And let’s be real: those are all very worthy pursuits for overall health.Your Go-To Wall Pilates No-Equipment WorkoutFollow this simple no-equipment at-home wall Pilates workout from van der Walt to get your gains:
      [embedded content]
      READ MORE: 15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment More

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      in lifestyle and culture

      8 Insta-worthy UAE-based wellness studios to book in 2025

      by

      Life

      by Sarah Joseph
      11 mins ago

      While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
      As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
      To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
      Balans

      This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
      For more information visit balans.ae
      Gigi

      As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
      For more information visit Gigi.ae
      HWH Studio

      Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
      For more information visit Jhwhstudiodubai.com
      Sohum

      This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
      For more information visit sohumwellness.ae
      another mars

      Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
      Paus Club 2.0

      Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
      For more information visit pausdxb.com
      Form Studio

      Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
      Brrn Barre (Opening Soon)

      Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
      Feature Image: Instagram @flow2glow @mouchouu__ More