Subterms
I toyed around with an intense yet witty approach to the beginning of this article, you know, in typical Everygirl fashion. However, I really must get into the meat of the story right away. Shut the f*ck up about gaining weight right now, people. I’ve struggled with body confidence issues my entire life, and these […] More
You’ve probably heard of the BBG workout—otherwise known as the Bikini Body Guide—made famous by the Australian fitness expert, Kayla Itsines, that transforms women’s bodies to lean, mean sculpted machines with quick, 28-minute workouts. Now the series is available as a downloadable mobile app called SWEAT. I tested it out to see if it’s worth […] More
With a new scary headline popping up every day and so much uncertainty surrounding our daily routines, of course, the #1 thing on your mind is not going to be keeping up with a diet (we need comfort food!!) or sticking to your trainer’s workout plan (sorry, burpees. Netflix is calling). But treating your body […] More
In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and […] More
Your mom thinks it’s a big fuss for nothing, your aunt is only going to the grocery store, but she’s going three times a week, your best friend thinks it’s fine to see friends, as long as it’s just a few friends at a time. You, on the other hand, have been staying home for […] More
It seems like every day, experts are learning more about the new coronavirus and the disease it causes, COVID-19, which means also seemingly every day, the recommendations about what’s needed, what you should do, and what you probably (or definitely) shouldn’t shift. To date, nearly 1 million Americans have tested positive for COVID-19 and over […] More
Research shows that a third of Americans get less than six hours of sleep per night. Getting a good night’s sleep has become a sort of science, with apps available to track our cycle and the idea of “sleep hygiene” storming to prominence. Yet experts believe that our obsession with getting enough rest may also […] More
With the number of people infected by the novel coronavirus continuing to grow, government and health officials continue to recommend that people stay home to help stem the spread. Many hospitals and medical practices are currently closed or overwhelmed by an influx of patients, making it harder to get prescriptions for contacts, glasses, and birth […] More
