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      in diet and nutrition

      What Are Tissue Salts And What Do They Do for You?

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      With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and you’ve got a recipe for cellular chaos. Our bodies work hard to stay balanced, often using up essential minerals faster than we can replace them through diet. That’s where Natura Tissue Salts come in—a natural and gentle way to help restore your bounce and boost your well-being.

      What Are Tissue Salts?

      Developed in the 19th century by Dr. Wilhelm Schüssler, tissue salts are small doses of 12 essential minerals that help correct imbalances and support healthy cellular function. These salts work by enhancing nutrient absorption, which in turn supports overall health.

      Why Your Cells Need Tissue Salts

      Your cells are crucial to keeping your body running smoothly, but when they’re lacking essential nutrients, they can’t perform at their best. Tissue salts help replenish these nutrients, improving nutrient absorption and helping your cells function optimally.

      Benefits and Usage

      Tissue salts provide essential nutrients to your cells, helping to maintain overall health. Available in small, easy-to-dissolve tablets made from a lactose base, they’re convenient and effective. For immediate concerns, take a dose every half hour; for long-term issues, once or twice a day is usually enough.

      The 12 Tissue Salts

      Calc Fluor: Think of this as your elasticity buddy – keeping your tissues strong and flexible.

      Calc Phos: The bone and teeth superstar, crucial for growing kids and anyone recovering from illness.

      Calc Sulph: Your go-to for clear, glowing skin.

      Ferrum Phos: The immune booster that’s perfect for fighting inflammation.

      Kali Mur: Say goodbye to mucus and phlegm with this congestion reliever.

      Kali Phos: The nerve-soothing champion that helps with stress and fatigue.

      Kali Sulph: Keeps your skin and mucous membranes in top shape.

      Mag Phos: A lifesaver for muscle pains and cramps, especially for athletes.

      Nat Mur: Balances moisture levels and supports emotional well-being.

      Nat Phos: Your stomach’s best friend, keeping acidity at bay.

      Nat Sulph: Supports liver function and helps eliminate excess water.

      Silicea: The body’s natural cleanser, flushing out unwanted materials.

      Trusted by Natura

      Natura has been a trusted provider of tissue salts since 1966. Their products come in handy purple glass bottles, perfect for tossing in your bag or pocket. Each bottle has 125 tablets, enough for a month’s supply if taken daily. Natura Tissue Salts are suitable for all ages and easy to administer due to their pleasant taste.

      A Word on Lactose Intolerance

      If you’re considering Natura Tissue Salts for their incredible health benefits, it’s important to know they are made with a lactose base. Always listen to your body and consult a healthcare professional if you’re unsure.

      For further information on the Natura Tissue Salts range, please visit the Natura website. 

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      in health and weelbeing

      Nailed it: Hidden Health Secrets Of Your Hands

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      Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your hands healthy and beautiful.

      What your hands say about your health

      Your hands can exhibit various signs that might indicate underlying health issues. Here are a few common observations.

      Nail colour and texture

      Pale or white nails can indicate anaemia or liver disease.

      Yellow nails might be a sign of fungal infection or respiratory issues.

      Pitted or rippled nails could suggest psoriasis or inflammatory arthritis.

      Skin condition

      Dry, cracked skin can indicate eczema or thyroid problems.

      Red, swollen skin might indicate an allergic reaction or infection.

      Hand strength and coordination

      A weak grip could be an early sign of conditions like arthritis or carpal tunnel syndrome.

      Tremors or shaking might be related to neurological conditions such as Parkinson’s disease.

      Risks and dangers: Nail polish and remover

      Image by Freepik

      Manicures and pedicures can be a delightful boost to your confidence. But certain products used in these treatments may pose health risks. Here’s what you need to know.

      Nail polish

      Many nail polishes contain formaldehyde, toluene, and dibutyl phthalate (DBP), which can cause allergic reactions, respiratory issues, and even endocrine disruption.

      Be wary of these and other toxic ingredients, especially in nail polish that does not disclose the full ingredient list. Always opt for brands that are transparent about their formulations.

      Nail polish removers

      Acetone is a common ingredient that, while effective, can be harsh on nails and skin, causing dryness and brittleness.

      Non-acetone removers might be gentler but often contain other chemicals that can still cause irritation or allergic reactions.

      Recent studies have found polyfluoroalkyl substances (PFAS) in many cosmetic products, including nail polish removers. PFAS are linked to various health issues, including cancer and reproductive problems.

      READ MORE: How To Strengthen Brittle Nails, According To Dermatologists

      Protect yourself from harmful substances

      For a healthy, safe hand care routine, make sure to:

      Choose products wisely

      Look for nail polishes and removers labelled as “3-free,” “5-free,” or “7-free”, indicating they are free from some of the most harmful chemicals.

      Avoid products with unidentified “fragrance” ingredients, which can hide numerous harmful chemicals.

      Ensure proper ventilation

      When using nail polish or removers, ensure you are in a well-ventilated area to minimise inhaling fumes.

      Remember, natural isn’t always better

      Some natural products contain high levels of botanical extracts, which can cause allergic reactions. Always check the ingredient list.

      Handy tips for healthy hands

      Keeping your hands happy and healthy doesn’t have to be complicated. Here are some simple, effective tips.

      Moisturise regularly: Use hand creams with nourishing ingredients like aloe vera, coconut oil, shea butter, vitamin E and glycerine.

      Protect your hands: Wear gloves when doing household chores or working with harsh chemicals.

      Hydrate: Drink plenty of water to keep your skin hydrated from the inside out.

      Go for regular check-ups: Pay attention to changes in your hands and consult a healthcare professional if you notice any concerning symptoms.

      READ MORE: 9 Great Hand Creams That’ll Prevent Dry, Cracked Hands

      By being mindful of the products you use and taking good care of your hands, you can enjoy gorgeous hands while minimising potential risks. Remember, your hands tell a story about your health. Make sure it’s a good one!

      Visit Medihelp’s website at www.medihelp.co.za.

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      in fitness and body

      Effortless Running FTW With The New Cloudsurfer Next

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      Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you’ll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort? Check. Energy return? Double check.

      The ‘Smooth Operator’ Of Running

      As your feet hit the ground, the CloudTec Phase® midsole collapses in sequence, creating a smooth roll from heel to toe. It’s like running on clouds. The easy step-in design accommodates a wider range of foot shapes, so you’re good to go from the moment you lace up. And when it’s time to push off, the bouncy Helion™ superfoam gives you that extra kick. Every step feels effortless, yet dynamic.

      Looks Fast, Feels Fast

      The Cloudsurfer Next’s updated forefoot rocker pushes power to the front. Built for daily running, it’s light, cushioned and responsive. And feels fast too. Combined with Cloudsurfer cushioning for an effortless feeling, put simply, it makes faster running feel easier. Inspired by the design of our race-day shoes (Silhouette inspired by our pinnacle race-day shoes) the engineered woven upper provides a seamless fit.

      READ MORE: Start Strong With On Running SA

      Next Level Comfort

      Modelled on the top race-day shoes, the updated Cloudsurfer Next upper is engineered ultralight. Highly breathable, its woven mesh hugs your feet for a comfortable and secure ride. As you pick up pace, rubber pads on the outsole grip the road.

      Explore the world of effortless and dynamic running with the Cloudsurfer Next. To learn more about their shoes and apparel, visit tifosisports.co.za and join the conversations on Facebook and Instagram.

      **WH Partnership More

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      in health and weelbeing

      Can Your VO2 Max Really Reduce Your Death Risk?

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      New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results and insurance claims data. The findings show the tangible benefits of prioritising CRF which dramatically reduced risk of developing – and dying from – cardiovascular diseases, certain cancers and diabetes, among other conditions.

      [embedded content]

      Vitality Fitness: A one-tap, first-of-its-kind fitness platform

      Linked to these insights, Discovery Vitality announced the launch of two exciting updates to the programme aimed at enhancing the health outcomes of its members. They are a new rewards points metric based on cardiorespiratory fitness level, and a first-of-its-kind exercise platform called Vitality Fitness. The new platform brings a new level of convenience and access to Vitality members, enabling them to view and book an extensive range of workouts provided by a network of gyms and fitness studios around the country. Members access the booking platform through the Discovery app and can book classes in a few taps.

      “My vision is that the insights from this research on cardiorespiratory fitness help inform the global effort to combat the growing epidemic of physical inactivity and its associated health risks. We’re continually exploring ways to incentivise and promote healthier lifestyles among our members, and it’s important that these are backed by research and enabled through the smart use of technology to fit easily into people’s lives,” says Vitality CEO, Dinesh Govender

      READ MORE: Ready To Get Fit? Tap Into The New Vitality Fitness Platform

      VO2 Max: A Key Metric For Overall Health

      Cardiorespiratory fitness refers to how well your respiratory and circulatory systems supply your body with enough oxygen to keep exercising. VO2 max is a measure of the maximum amount of oxygen that your body can use when you’re exercising. As your VO2 max increases, so does your aerobic endurance and ultimately your cardiorespiratory fitness. It is a powerful indicator of one’s potential for a long and healthy life, as even a moderate improvement in VO2 max can reduce risk of death by 21-30%. By understanding and improving VO2 max, individuals can reduce their risk of cardiovascular diseases, certain cancers, and diabetes.

      Vitality’s newly published white paper on navigating cardio fitness for optimal health outcomes highlights the critical role of cardio fitness in health management: Vitality members with higher cardiorespiratory fitness levels experience 30% lower hospital claims, and exhibit 95% lower prevalence of obesity, 84% lower prevalence of high-risk blood glucose levels, and 70% lower prevalence of high blood pressure.

      Good Habits Can Influence Your CRF

      While many may think that their genes largely determine their cardiorespiratory fitness level, this research revealed the importance of forming good habits: Vitality’s fittest members tend to exercise more frequently, for longer, and at higher intensities. Vitality members with higher cardio fitness levels also tend to have earlier bedtimes, earlier wake-up times, and longer sleep durations. All in all, members with higher Vitality statuses exhibited higher cardiorespiratory fitness levels

      “Through advancements in wearable technology and the Vitality Fitness Assessment, our members can easily estimate their VO2 max. This cardio fitness measurement serves as a valuable benchmark for overall health. Our new white paper provides comprehensive research insights, practical guidelines, and tailored pathways to help members understand and improve their VO2 max,” says Dr. Mosima Mabunda, Vitality’s Head of Wellness.

      Prof Jon Patricios, Professor of Sports and Exercise Medicine at Wits University, adds, “In a country with stretched health resources and large disparities in access to care, there is an accessible and affordable solution: optimal cardiorespiratory fitness. The prescription of aerobic-based exercise provides some of the most effective disease prevention strategies and should be our core lifestyle intervention.”

      From July 2024 onwards, Vitality members can earn up to 10,000 Vitality points by improving their VO2 max.

      VO2 max readings will be categorised into five Vitality Cardio Fitness Levels: low, fair, good, excellent and superior. While there is no single ideal VO2 max, everyone should strive to improve to the next level due to the health benefits. The greatest health benefits are seen in individuals who move from a low to a fair level, with additional benefits realised as one improves to a good or higher level. For most people, reaching a good Vitality Cardio FitnessLevel for their age and gender is a great milestone and will provide the health protection needed to live a long, healthy life.

      “By rewarding Vitality members for knowing and improving their cardio fitness, we are not only encouraging varied exercise intensities and durations but also helping them protect their health and extend their lifespans,” says Govender.

      Download the research paper here: Navigating Cardiorespiratory Fitness for Optimal Health. More

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      in fitness and body

      PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed

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      PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. It’s your everyday source of speed, reliable week after week, mile after mile. And can we just take a moment to appreciate that stunning colour fade? Because who doesn’t love a beautiful running shoe? Said no one ever.

      READ MORE: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour

      Engineered For Speed

      The Deviate NITRO™ 3 is packed with even more of PUMA’s cutting-edge NITROFOAM™ technology to deliver supreme cushion and responsiveness. It’s the next evolution of its award-winning predecessor, designed to push you beyond your limits.

      The carbon fibre PWR Plate ensures a smoother, more consistent speed, delivering an explosive toe-off that propels you forward. And with PUMA’s exceptional PUMAGRIP, you’ll get unmatched traction on any surface, even in the testing conditions.

      The lightweight engineered mesh upper comes with strategically placed PWR Tape for added support where you need it most, while a padded collar provides extra comfort and a snug fit. The Deviate NITRO™ 3 will enhance training experiences for people worldwide and continues to grow closer to its race day counterpart.

      READ MORE: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3

      The Deviate NITRO™ 3 Fireglow colourway is now available on PUMA.com, in PUMA Retail stores, Totalsports and Sportsmans Warehouse. For more information, please visit www.puma.com More

    • 138 Shares

      in fitness and body

      Ready To Get Fit? Tap Into The New Vitality Fitness Platform

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      Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you’re eager to explore new classes and activities or looking to reap rewards for staying active, Vitality Fitness offers a groundbreaking way to achieve your health goals—all in one convenient place. You’ll be hitting those #fitnessgoals in no time!

      “According to the latest WHO research, one in three adults do not meet the recommended amount of physical activity, contributing to a significant disease burden. Building on over 25 years of experience in promoting physical activity and helping Vitality members get healthier, we are revolutionising the way our members exercise with the launch of Vitality Fitness – an integrated exercise ecosystem that caters to individual needs, both at the gym and beyond, giving Vitality members access to a broader range of exercise options,” Govender says.

      [embedded content]

      What’s In It For You?

      Vitality Fitness is packed with features that make getting active easier than ever:

      Browse, search and filter fitness facilities by location and activity type. Find and book the perfect workout with just a tap.

      Get two free visits to any facility in the Vitality Fitness network each month. Try out different activities and find what works best for you.

      Enjoy up to 75% off memberships at top gyms like Virgin Active and Planet Fitness. Activate your membership directly through the platform.

      Earn 100 Vitality points every day by staying active.

      Breaking Down Barriers

      “Through innovative, technology-driven solutions, we are breaking down barriers such as cost, access, and lack of motivation, making it easier for Vitality members to engage in physical activity and improve both their cardio fitness and overall health. I’m excited about the potential of these initiatives to transform lives, empowering our members to achieve their health and fitness goals more effectively than ever before,” Govender adds.

      Join Vitality Fitness today and take the first step towards a healthier, more active you. More

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      in fitness and body

      32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?

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      You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in battery-saving mode with the Edge® 540 Solar, 840 Solar and 1040 Solar. Crush your training sessions and snag that QOM faster than ever. The best part? These solar versions keep you rolling longer between charges and offer personalised adaptive coaching, making them the ultimate gear for races or hitting personal milestones.

      Dominate Every Training Session

      These devices adapt to your goals and offer superior navigation, planning and training tools to enhance your performance with every ride.

      Choose Your Controls

      Edge 540 and 540 Solar feature intuitive buttons, while Edge 840 and 840 Solar offer both touchscreen and button controls.

      Ride Longer

      Get up to 26 hours of battery life in intense mode and up to 42 hours in battery saver mode. With Power Glass™ solar charging, the Edge 540 Solar and 840 Solar boost battery life to an impressive 60 hours in battery saver mode or up to 32 hours in intense mode. Gain an extra 25 minutes per hour from solar charging during daytime rides1.

      Tailored Training

      Compare your cycling abilities to specific course demands and focus your training where it counts. Daily suggested workouts and personalised coaching adapt to your training load and recovery, ensuring you’re race-ready2.

      ClimbPro Ascent Planner

      See remaining ascent and grade to manage your effort efficiently. Available on every ride, whether on your Edge device or through the Garmin Connect™ app on your smartphone.

      Power Guide & Stamina Insights

      Get recommended power targets throughout your course and monitor how much longer you can push it.

      READ MORE: Epic Rides From The Comfort Of Home With The New Garmin Smart Bike

      Navigation for Every Terrain

      Enhanced Accuracy: Multi-band GNSS technology provides superior positioning accuracy.

      Tailored Maps: Ride like a local with ride-type-specific maps highlighting popular roads and trails, plus searchable points of interest.

      Streamlined Setup: Access the info, courses and tools you need quickly and easily, and adjust data fields from your Edge device or paired smartphone.

      Seamless Integration: Pair with your favourite apps and platforms, including Strava, Komoot, TrainingPeaks3 and more through the Garmin Connect app.

      Get Ready to Ride Smarter

      So, gear up and introduce the rider you are today to the one you’ll be tomorrow. Embrace the edge and ride on.

      Garmin Edge® 540 Solar

      Garmin Edge® 840 Solar

      Garmin Edge® 1040 Solar

      References:

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      in health and weelbeing

      Food, Fitness & Family: How Zinhle Masango Juggles It All

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      This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg’s ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in today’s hustle. Plus, did we mention Zee’s all about authenticity? We’re obsessed.

      Quick Fire Questions: Zinhle Masango

      Who inspires you? The Rock

      The workout you dread? Burpees

      Favourite place you’ve visited? Zanzibar

      Go to workout song? HISS by Megan The Stallion

      Best way to unwind?  Run or hit the spa

      What would you do if you weren’t a fitness/influencer? Be on radio or write health articles for magazines

      The Road To Wellness

      The journey into the fitness world for Masango wasn’t just about sculpting abs; it was a tale of empowerment. “My fitness journey started back when I was in an abusive relationship,” she shares. “Fitness became an escape for me, making me not only physically strong but mentally strong too.” Fast forward a decade and Masango has become synonymous with excellence in South Africa’s fitness scene, bagging awards and collaborating with iconic brands like Kellogg’s, a brand she fondly grew up with.

      A Balancing Act Is What It Takes 

      Wellness, for Masango, is not a one-dimensional concept; it’s all about physical, mental and emotional harmony. “My brand stands for a holistic approach to wellness,” she explains, “embracing physical, mental, financial and emotional well-being.” How does she juggle it all? Balance. “I am one person who believes in a balanced lifestyle, hence one would see me going out with mates or my family and enjoying a great meal and drink. For my mental health, I go to the gym or go out for a run. I often say gym is the most underrated antidepressant. I honestly aim to give a little of myself to every aspect of life by prioritising wellness every chance I get.” 

      Self-Care Journey

      “It has been said that when you look good on the outside you are more confident,” says Masango. Her routine? From microneedling to waxing (especially her underarms and legs), she ensures she’s always polished because she wears a lot of sleeveless gym tops and shorts to the gym. And let’s not forget the power of a signature scent – she swears by it!

      “I love posting about my overall journey on my Instagram; sharing tips on nutritious meals, great workouts and showing my skin routine.”

      READ MORE: Elevate Your Wellness Routine With Kellogg’s New Granola Range

      Navigating Life’s Hustle

      Amidst the pressuring corporate life, motherhood, studies and influencer duties, Masango finds solace in mindfulness. “Running clears my mind and helps me relax,” she reveals. ” I also keep a healthy diet that is high in omega fatty acids that help feed my brain and take ashwagandha supplements to help keep my stress levels down. I have also realised that spending time with my family and friends and speaking about my mental well-being has helped a lot in decreasing my stress levels. “

      Partnerships With Purpose

      In a world saturated with partnerships, Masango remains grounded in authenticity. “When I collaborate, it’s with brands I genuinely trust and align with. Seamless and authentic content is key.”

      **WH Partnership More