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    Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

    Huawei turned heads in Berlin today as it unveiled a striking line-up of statement-making products and breakthrough technologies at its “Fashion Next” launch event. Blending high-tech brilliance with a bold sense of style, Huawei is fusing fashion and function to redefine what a smarter, more stylish future looks like. Here’s your first look at the HUAWEI WATCH FIT 4 Series, HUAWEI WATCH 5, HUAWEI FreeBuds 6 and the HUAWEI MatePad Pro 12.2-inch.
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    New Flagship ProductsHUAWEI WATCH FIT 4 SeriesThe HUAWEI WATCH FIT 4 Series stays true to its signature square watch face and ‘Fashion Active’ philosophy, promoting an energetic, health-conscious lifestyle. Featuring an ultra-slim and lightweight design for comfort, the HUAWEI WATCH FIT 4 Pro measures just 9.3 mm in thickness. The HUAWEI WATCH FIT 4 Pro supports pro-level outdoor sports, including trail running, dive-depth of up to 40 meters, and golf course mode, enhanced by the HUAWEI TruSense System for comprehensive and smarter health management.Availability: The HUAWEI WATCH FIT 4 Series will be available in South Africa on Huawei’s online platform from the 2nd of June 2025, retailing at R2 999.00. Or from selected authorised Huawei retailers starting from R99.00 per month, over 36 months. You will be able to purchase the HUAWEI Fit 4 Pro from R4 999.00 on Huawei’s online platform or at a starting price of R149.00 per month over 36 months at selected authorised Huawei retailers.HUAWEI WATCH FIT 4 Pro Colourways: HUAWEI WATCH FIT 4 Pro Black

    HUAWEI WATCH FIT 4 Pro Green

    HUAWEI WATCH FIT 4 Pro BlueHUAWEI WATCH FIT 4 Colourways: HUAWEI WATCH FIT 4 White

    HUAWEI WATCH FIT 4 Grey

    HUAWEI WATCH FIT 4 PurpleThe HUAWEI WATCH 5The all-new HUAWEI WATCH 5 introduces trailblazing innovations that herald an era of intelligent interaction. A key highlight is the significantly enhanced HUAWEI TruSense™ System, which now integrates the new Multi-sensing X-TAP Technology, powered by a Distributed Sensor Module. This advanced system allows users to perform health monitoring with fingertip measurements effortlessly, ensuring accurate, faster and comprehensive health insights.Additionally, gesture control has been upgraded to support “Double Slide” and “Double Tap”, providing users with more intuitive interaction. The HUAWEI WATCH 5 also debuts in exclusive Purple and Sand Gold colours, introducing a palette that speaks to quiet luxury and bold individuality.With HUAWEI WATCH 5, the future of wearable tech gets personal — sharper insights, smarter design and health features that work harder.Availability: HUAWEI WATCH 5 will be available in South Africa from the 2nd of June through Huawei’s online platforms only, and in selected retailers from the beginning of July, at a starting recommended retail price of R9 999.00. HUAWEI FreeBuds 6The HUAWEI FreeBuds 6 are Huawei’s first open-fit earbuds to feature dual-magnetic driver units. Equipped with Stable & Clear Calls Noise Cancellation technology and a refined, sleek droplet design, these earbuds deliver a seamless and immersive audio experience.Availability: Arrival date and pricing of the HUAWEI FreeBuds 6 to be confirmed.HUAWEI MatePad ProThe HUAWEI MatePad Pro 12.2-inch 2025 incorporates an inventive Tandem OLED PaperMatte Display, significantly boosting screen brightness while enhancing its anti-glare and anti-reflection capabilities. Paired with the Huawei Glide Keyboard and an upgraded HUAWEI Notes application, the HUAWEI MatePad Pro 12.2-inch 2025 is built to transform how you work, create and stay organised.  Creativity also gets a boost with the new 3D Oil Painting Brush, which replicates the rich layering of oils, watercolours and acrylics, and an Animation feature that turns layers into sequential frames for smooth, natural motion.Availability: The HUAWEI MatePad Pro 12.2-inch 2025 will be available in South Africa towards the end of July, pricing to be confirmed.Active Rings Inspire Active LivingTapping into the global shift toward mindful movement and fitness, Huawei has evolved its “Light Up Your Rings” campaign into “Active Rings”, centred around the philosophy of “Enjoy Your Moment”. With more than 100 sport modes integrated across its wearable range, Huawei empowers users of all ages and fitness levels to stay active and embrace health in ways that suit their individual lifestyles.According to IDC’s latest report, Huawei ranked first globally in year-over-year growth for wearable device shipments in 2024 and has maintained the top position in the Chinese market share for six consecutive years. With a distinctive mix of health tech and fashion-forward design, Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide. More

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    Women’s Wellness Starts With Sleep

    Sleep is essential for women’s health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause significantly impact sleep quality. For instance, restless leg syndrome and insomnia are common side effects of hormonal changes during the menstrual cycle.During pregnancy, especially in the third trimester, physical discomfort and frequent awakenings affect sleep quality. Menopause introduces challenges like hot flashes and night sweats, further disrupting sleep patterns.​Beyond biological factors, societal roles often burden women. Balancing work, family, and other responsibilities can lead to stress and reduced sleep quality. Studies indicate that women are more likely to report poor sleep quality and frequent awakenings than men.​READ MORE: This Chamomile Smoothie Will Make Falling Asleep Easier Than EverGood Sleep PracticesAddressing these challenges involves good sleep hygiene practices.Consistent Sleep Schedule: Getting to bed and waking up at the same time daily regulates the body’s internal clock.​

    Comfortable Sleep Environment: Investing in a supportive mattress and maintaining a cool, dark, and quiet bedroom can enhance sleep quality.​

    Limit Screen Time: Reducing exposure to screens before bedtime minimises blue light interference with melatonin production.​Dial•a•Bed recognises the importance of quality sleep for women’s health. Our range of mattresses and sleep accessories are designed to provide comfort and support needed for restorative rest. By understanding and addressing the unique sleep challenges women face, we aim to empower women to achieve better sleep and, consequently, better health.​READ MORE: 5 Beginner Yoga Poses To Help You Sleep BetterSleep Better with Dial a BedAt Dial a Bed, we believe that a great night’s sleep starts with the right mattress. Beyond offering a wide selection of premium mattresses, we provide essential sleep accessories like pillows, mattress toppers, and more to ensure you wake up refreshed and revitalised every morning. Shop in-store nationwide or shop online 24/7 at www.dialabed.co.za More

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    Wellness That Moves With You

    Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional.The DeetsWake up gently with the new smart wake alarm, then ease into your day with a personalised morning report that includes your sleep score, recovery insights and heart rate variability (HRV) status. With a clearer view of your readiness and overall wellness, you’ll know exactly how to tackle the day ahead. Need help managing energy levels? vívoactive® 6’s Body Battery™ shows how stress, sleep, and activity affect your daily energy, helping you decide when to push and when to pause. Track your menstrual cycle or pregnancy and get personalised guidance on exercise and nutrition. With guided breathing, meditation, and stress tracking, it also supports the emotional side of your well-being.READ MORE: Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like YouMove With vívoactive® 6
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    When it’s time to move, choose from over 80 preloaded sports apps – including Pilates, yoga, strength and mobility. Or try the new daily walking workouts. Garmin Coach creates adaptable training plans, whether you’re working towards your first 5K or simply building healthy habits.Play More. Charge Less.Stay connected on the go with smart notifications, Garmin Pay™, and phone-free music streaming. All of it is powered by a vibrant AMOLED display and up to 11 days of battery life – no constant charging required.Lunar Gold with Bone Band

    Buy The vívoactive® 6

    vívoactive® 6 doesn’t just track your day, it enhances it. Stylish, intuitive and built for balance, it’s the wearable that helps you prioritise you.

    READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)**WH Partnership More

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    How To Choose The Best Hydration Pack 

    Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one.Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesn’t cut it. Hydration packs are designed to help you comfortably carry water while also providing the convenience of a backpack.With so many options available, let’s look at how to pick the best hydration pack for your next outdoor adventure.Types of Hydration Packs1. Hydration BackpacksHydration backpacks are a great option for both runners and cyclists who need to carry a larger volume of water and additional gear. The pack sits snugly on your back and often features a hydration reservoir with a hose for easy drinking on the go.Best for: Long-distance runners, marathoners, trail runners, and endurance mountain bikers.Why choose it? Even weight distribution, extra storage for energy gels, keys, or a light jacket.2. Hydration Hip PacksThis style of pack is becoming increasingly popular with both mountain bikers and runners. A hydration hip pack sits around your waist, keeping your back free and helping you stay cooler. It’s a great option for those who want hydration on the move without the bulk of a backpack.Best for: Shorter runs, trail runners who prefer less weight on their shoulders, and mountain bikers who need to maintain balance.Why choose it? Lightweight, low-profile, and doesn’t interfere with upper-body movement.READ MORE: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsWhat Size Hydration Pack Do I Need?Since water adds weight, choosing the right size is important:0.5 litres: Best for short-distance runners and light hikers.

    1 – 1.5 litres: Ideal for mountain bikers and runners who want to keep weight low while staying hydrated.

    2 – 2.5 litres: Best for long-distance adventures where refilling might not be possible.How to Use a Hydration PackHydration packs make drinking on the go easy and efficient.Hydration ReservoirMost hydration backpacks come with a plastic bladder (reservoir) that holds water. A drinking hose extends from the pack, allowing you to sip without breaking stride.Retrakt™️ SystemExclusive to Thule, the Retrakt System features a magnetic hose that snaps back into place on your shoulder strap after drinking—perfect for runners and riders who want a hassle-free experience.Water Bottle HoldersSome hydration packs (especially hip packs) are designed to carry water bottles instead of a reservoir. These are great for runners and mountain bikers who prefer quick access to hydration.READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineChoosing the Best Hydration Pack for YouThule Rail Hydration Pack

    Designed for serious mountain bikers, the Thule Rail series is available as a backpack or a hip pack.

    Best for: MTB riders tackling long rides or technical trails.

    Key features: Available with or without integrated hydration reservoirs, and the 12L Pro model includes a back protector.

     The Rail 18L Backpack has a convenient compartment for a spare E-bike battery

    Thule Vital Hydration Pack

    Light and fast, the Thule Vital series is engineered for both mountain bikers and trail runners.

    Best for: XC mountain bikers, trail runners, and endurance athletes.

    Key features: Snug fit, quick-access pockets, and lightweight design.

    Thule UpTake Hydration Pack

    A sleek, minimalist hydration pack built for efficient hydration and storage.

    Best for: Runners and gravel cyclists who need a streamlined hydration solution.

    Key features: Low-profile design, quick-access pockets, and a secure fit.

    Whether you’re hitting the trails on a bike or logging a few kilometers on foot, the right hydration pack can make all the difference. Consider your activity type, distance and comfort preferences when making your choice. With Thule’s range of hydration packs, you’ll stay hydrated and focused on your adventure – no matter where the trail takes you.**WH Partnership More

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    From Everyday To Race Day, The HOKA Clifton 10 Delivers

    You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That’s pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up.First off, the fit around the heel is spot on – secure without feeling restrictive. No annoying slipping, just a confident, locked-in feel so you can focus on your run. When you stride out, the shoe moves naturally with you, smoothing out the feel of the road and adding a lovely bit of cushioning underfoot. It just makes the whole run feel easier.Your toes get decent room to move as well, which means no rubbing or pinching, just straightforward comfort, kilometre after kilometre. There’s a reassuring stability there too, giving you a little extra confidence with each step. Oh, and getting them on and off? Simple. No wrestling required, which is always a win when you’re keen to get going. READ MORE: The Best Running Shoes For Hyrox, Speed, Distance & TrailClifton 10 ReviewsDon’t just take our word for it. Listen to Anele and Liza:“Honestly, the Clifton 10 is the best Clifton yet. The 8mm stack height is pure magic. My long, easy runs have never felt this good. It’s just… smooth,” says Anele“These Clifton 10s have been my go-to for weeks. They’re lighter, more responsive. I can feel the energy return, especially on those longer distances. They’re supportive, stable on the road and seriously breathable. I love how they balance comfort and responsiveness – perfect for everyday training and race day, says Liza”Want to feel this for yourself? Find your nearest running store and try them on. Trust us, your feet will thank you. Check out HOKA.AFRICA for more. READ MORE: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)HOKA HALF RUNFEST

    And hey, if you’re up for a fun run, join us at the HOKA HALF RUNFEST in Pretoria, May 3, 2025! It’s going to be a blast with 5k, 10k and 21k options, plus all sorts of cool stuff. We’re talking awesome vibes, incredible energy, and maybe even a post-run caffeine boost, thanks to Run 2 Coffee!

    Plus, for all you students, keep an eye out for special perks brought to you by Varsity Vibe. Let’s make some memories together, powered by HOKA! Details here hokahalf.co.za**WH Partnership More

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    Unfold More Of What Matters With Huawei’s Game-Changing Mate XT

    The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business, tracking progress, or streaming your favourite post-gym series, this device finally flexes as hard as you do.And it’s not alone. The launch of the HUAWEI Mate XT is accompanied by the local arrival of the HUAWEI Mate X6, Huawei’s slimmest and toughest foldable yet – delivering next-level durability and flagship performance for high performers who don’t settle.
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    All of this is being unveiled on the same day Huawei announces its new partnership with the legendary Mamelodi Sundowns Football Club. Because when it comes to innovation, performance and winning mindsets, Huawei knows champions recognise each other.Go Big, Then Fit It In Your PocketWith the Mate XT | ULTIMATE DESIGN, Huawei has created a tri-fold smartphone that unfolds into a full 10.2-inch display. This gives you space to multitask, map out goals, check fitness data, scroll your socials, and even stream a class all in one sleek device. Folded, it’s barely thicker than a regular smartphone. Unfolded, it’s the thinnest foldable in the world at just 3.6mm.Its ultra-thin leather back adds a premium feel while staying lightweight, perfect for tossing into your gym bag or slipping into your pocket between meetings and workouts.This is no ordinary display. The Mate XT features Huawei’s 3K HUAWEI X-True™ Display with a Multiview in One experience that lets you shift between single, dual, or triple-screen modes – like switching gears between a run, a meeting and a recipe app. Whether you’re on a Zoom call, reviewing a training plan, or checking your macros, you’ve got all the space you need.You move fast. Your phone should, too. The Mate XT’s XMAGE camera system offers a 10-step adjustable physical aperture, wide to telephoto versatility, and Ultra Speed Snapshot for capturing every rep, sprint, or smile in crisp detail. Whether it’s gym selfies, progress pics, or scenic adventure shots, it’s all here without compromise.Engineered For Your HustleHuawei didn’t just fold a screen. They reimagined what a foldable could be. The Mate XT’s tri-fold hinge is made from ultra-high strength steel and is built to handle daily use and constant movement without losing its smooth, precise feel. It’s durable, flexible and designed to move with you, just like your training.Prefer One-Fold? Meet The HUAWEI Mate X6Alongside the Mate XT comes the HUAWEI Mate X6. This is the foldable for those who want strength, clarity and performance in one refined form. Featuring dual OLED screens protected by 2nd Gen Kunlun Glass and housed in an aerospace-grade aluminium frame, the Mate X6 is ready for active lifestyles.With its advanced Ultra Chroma Camera and ten-size adjustable aperture, it’s built to capture true-to-life colours and pin-sharp images even in low light. Whether you’re out hiking, cooking with friends, or hitting personal bests, the Mate X6 is designed to do it all, and even better, it does it well.Unfold More. Do More. Be More.The HUAWEI Mate XT | ULTIMATE DESIGN and the HUAWEI Mate X6 are now available at Huawei’s official online store. Plus, Huawei Experience Stores in select retailers across South Africa. HUAWEI Mate XT ULTIMATE DESIGN

    HUAWEI Mate X6

    For the month of April, customers purchasing a HUAWEI Mate XT | ULTIMATE DESIGN, will receive a year’s free Premium Service, including one year HUAWEI Care+, VIP Services and a free screen protector. It’s time to stretch your potential. Unfold what’s next.**WH Partnership More

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    Why Runners Are Obsessed With The New Nike Vomero 18s

    Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the latest release of their much-loved cushioned runner, and trust us, it’s designed to help you love every single step. Whether you’re lacing up for the first time or you’re a seasoned pro logging serious kilometres, the Vomero 18 is all about delivering a supremely soft ride that’s kinder to your body.Stacked To The Max!Nike’s calling it ‘maximum cushioning,’ and frankly, we’re here for it. The Vomero 18 boasts the highest stack height ever in the Vomero family. Translation: more glorious cushioning packed between your feet and the road, making every stride feel softer and lighter.Even better, the design crew tapped into specific insights from female runners to perfect that high-stack, high-cushion experience. The Vomero 18 will also be offered in kids’ sizes, the first time a kids’ running shoe utilises ReactX foam — meaning the shoes have the potential to be a favourite for family runs.The Techy BitsEngineered mesh upper – Lightweight and breathable to keep feet cool all year round.

    Plush touchpoints – Extra softness at the ankle and heel for added comfort.

    Durable rubber sole – Offers traction and longevity on the road.

    Rocker geometry – The upward curve helps create a smooth heel-to-toe transition, making each step feel effortless.Stylish & BoldThe Vomero 18 makes a statement with its bold silhouette – it’s a shoe that demands to be noticed, perfectly balancing high-performance tech with head-turning style. It’ll drop in various colourways, but the standout launch shade, ‘Atmosphere Pink,’ is pure energy. Nike chose it to represent the sheer joy of running and the incredible community that comes with it. We love that.A Legacy Of Comfort The Vomero series launched in 2006, with the Nike Zoom Vomero+ soon becoming the essential comfort shoe in the Nike Running line-up with cushioning designed to prioritise buoyancy for all distances. Throughout the Vomero’s evolution, performance additions like Air Zoom technology in 2008 and Flywire in 2014 have kept the Vomero at the forefront of Nike innovationTwo Oceans Marathon Hype & PrepNike Shake Out Run | 4 April 2025

    Get ready to stretch your legs, shake out the nerves, and soak in the Mother City energy before race day. 

    Kick off race weekend with our 5KM Shake Out Run.

    Date: Friday, April 4, 2025

    Time: 17:00

    Start Location: Nike Store, V&A Waterfront

    Registration: Free & Unlimited 

    The Ultimate After Party | 6 April 2025

    Let’s celebrate every push, every cheer, and every unforgettable moment of the weekend. 

    Date: Saturday, April 6, 2025

    Time: 16:00 – 22:00

    Venue: Botanik Social House 

    Registration: Free & Unlimited 

    Whether you ran, cheered, or just soaked in the vibes, this celebration is for you.

    **WH Partnership More

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    Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’

    Brooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort. The Glycerin 22 features Brooks’ latest innovation, DNA Tuned technology, which combines dual-size nitrogen-infused cells for soft landings and smooth, powerful toe-offs. Built for runners seeking a distraction-free experience, the Glycerin 22 ensures every step feels natural, fluid and supported.Smooth, Stable Transitions and CushioningThe Glycerin 22 takes Brooks’ commitment to comfort and performance to new heights with DNA Tuned, an advanced midsole technology that seamlessly blends two types of nitrogen-infused foam – the same technology that is featured on the Glycerin Max. Larger cells in the heel provide plush landings, while smaller cells in the forefoot ensure responsive toe-offs. This gives runners a smooth transition from heel to toe. This combination delivers a perfectly balanced ride for runners who seek stability and softness in one seamless package.READ MORE: 34 Running Tips Every Beginner Needs To KnowKey FeaturesThe Glycerin 22 features DNA Tuned cushioning, engineered with dual-size cell technology that adapts to each phase of your stride. Designed for smooth and stable transitions, it incorporates a broad platform to stabilise the foot on impact and a tuned heel and forefoot for a natural heel-to-toe transition. The engineered double jacquard knit upper enhances comfort and breathability. This delivers a flexible fit that moves with your foot while maintaining structure and support. Adding to its innovation, the new flatknit heel collar provides a supreme ankle fit, ensuring a secure and plush feel with every step.READ MORE: 18 Running Clubs In SA To Kickstart Your JourneyA Shoe For Every RunnerThe Glycerin 22 is designed for runners who prioritise softness and stability in their footwear, making it the perfect choice for those looking for a smooth, responsive ride. The enhanced fit and plush cushioning ensure a comfortable experience, mile after mile, so runners can stay focused on their journey, not their shoes. The Glycerin 22 will be available in neutral and GTS versions.“The Glycerin 22 is built to unlock that ‘run forever’ feeling,” said Gerard Klein, Director of EMEA Merchandising at Brooks Running. “With DNA Tuned technology, we’ve created a shoe that seamlessly integrates softness and responsiveness, allowing runners to move naturally and effortlessly. Whether you’re focused on short daily runs or long-distance miles, this shoe provides the cushioned, distraction-free experience that runners deserve.”Shop The Shoes

    Brooks Glycerin 22

    Support: Neutral

    Experience Type: Dynamic Cushion 

    Midsole Drop: 10 mm

    Arch: Medium, High

    Surface: Road

    Weight: 256g

    The Glycerin 22 is available at selected Sportsmans Warehouse stores, Totalsports stores and Independent Specialist Running Accounts. Also available online – visit brooksrunning-sa.co.za. More