Subterms
I will click on any article or YouTube video that tells me how to be happier. I’ll take any tips I can get on how to feel better every day, but I tend to forget the little life hacks I’ve adopted that do exactly that. Adding in new habits can seem somewhat daunting at times. […] More
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle repair. While having a meal within 2-hours […] More
Meal prepping is one of the easiest ways to stick to eating healthy throughout the week. We’ve all been there — once you’re working late and get home ravenous, the chances of just getting take-out become close t0 100%. When you’re ready with healthy meals in the fridge, it makes the week easier, healthier, and […] More
Ah, Trader Joe’s — you know it, you love it, you’ve meal prepped it, you’ve memorized shopping hacks for it, and you save a whole lot of $$$ from it. Maybe you even stumbled upon your new favorite beauty products during a routine grocery trip (or on an emergency run for more Cookie Butter, I’ve been there) — it’s […] More
“These cereals are all a great source of soluble and insoluble fibre and B-vitamins and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in kilojoules and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé. All of these cereals are vegan and […] More
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is chowing down on cucumbers basically the same as eating iceberg lettuce? Good […] More
After weeks of non-stop tiredness, weakness, and nausea after eating, I was certain I had mono. I consulted with my friends via text and we agreed that all signs pointed to a bout of the virus. I quickly scheduled an appointment with my doctor based on my self-diagnosis and matter-of-factly ordered a mono test (because of […] More
Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sunday, divide them into containers and you have nourishing meals all set to go for your work week. It saves you time, money and helps you stay organized […] More
