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Keto. Vegan. South Beach. Paleo. Just when you think you’ve encountered (or attempted) every fad diet in the book, you open Pinterest and fall upon a pretty graphic of an unfamiliar diet that claims to hold “the secret” to beating belly bloat, gas, and indigestion. Your list of “must-try” nutritional hacks is likely as long […] More
Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. You can’t scroll through your feed without seeing influencers and bloggers ‘gram pics of their oat milk lattes and smoothies. But according to Judith Dodd, a dietician and assistant professor at the University of Pittsburgh, oat milk is here to […] More
Yaaaas – there is a way to ramp up your muscle-building without having to live at the gym. The secret is in your nutrition… Yup, what you put in your mouth is just as important as the time you spend sweating. Think about it: if you spend hours on the treadmill but you’re hitting up […] More
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, but still, eating too much sugar is associated with all sorts of health problems. “[Excess sugar] may contribute to heightened triglyceride levels, tooth decay, type 2 diabetes, and […] More
If I counted the number of times I’ve googled “what to eat after a workout,” you’d probably think I have a six pack and work out every day. For some reason, I can never grasp what exactly I should eat after a workout, so I’ve settled on a smoothie or toast with almond butter way […] More
If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW). But even though I’m packing in all the good stuff into my diet — like fruits and […] More
Ah, yes, another wellness trend sweeping the nation, promising to change your life and/or empty your bank account. Nootropics, lovingly referred to as “smart drugs,” are the latest wellness supplement being sold at top retailers and being flashed on the feed of your favorite influencers’ Instagrams (in fact, the nootropics market is expected to reach $6 billion by 2024 — […] More
I will click on any article or YouTube video that tells me how to be happier. I’ll take any tips I can get on how to feel better every day, but I tend to forget the little life hacks I’ve adopted that do exactly that. Adding in new habits can seem somewhat daunting at times. […] More
