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Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams “don’t eat me?” Do you immediately spit it out across the table? (Sorry @ dinner guest.) Start chugging […] More
Guys. I found the best diet. It’s made me happier, healthier, stronger, more confident, and less worried about my body image. I get to eat whatever I want with one small change that is a little hard to get used to at first but is so worth it once you do. I feel lighter, brighter, […] More
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. Back up… what is ghee, you ask? It’s a form of clarified butter (butter that’s simmered at a low boil so the water content and milk solids evaporate), used in Indian cooking […] More
If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on muscle-building stuff. And for good reason… Protein […] More
Remember that lunch box in first or second grade that you just died for? Maybe it was Scooby-Doo themed, Disney Princess themed, or you were like me and designed your own with stickers from PETA (yeah, the other kids were pretty disturbed…). But why are lunch boxes a thing of the past!? Kids shouldn’t be having all the fun. […] More
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the “bad for you” kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed foods. Uh-oh… These foods cause low-density lipoprotein, LDL (the […] More
Things that only come in giant tubs: TRESemme shampoo, popcorn at the movies, and protein powder. Protein powder containers are so massive, it can be hard to power your way through an entire package before the expiration date stamped on the side. But, is it really that bad to whip up a shake days or weeks after […] More
This Salad Recipe Will Keep You Full All Day Long Prep it the night before and take it to work for the ideal desk lunch. Ingredients11 Count A salad that can actually satisfy? This one is too good to just serve as a side – it’s a meal on its own. Spring is creeping around […] More
