Subterms
If you’ve ever seen my Instagram, you already know I live for a good DIY superfood latte. Why would I wait in line, spend $4.45, and drink more sugar and calories than necessary when I could make a latte that’s packed with superfoods and is frothier and more delicious than a generic coffee shop’s cup of […] More
When you want something healthy, crunchy and easy to nosh on-the-go, nuts of all kinds — almonds, peanuts, pistachios, cashews — are an easy go-to. And, given that nuts are good sources of fat, fibre and protein — along with a slew of different vitamins and minerals — you can feel pretty darn good about […] More
1. How ’bout a night in? Feel like getting a little bit more extravagant? (After all, you’re saving all those bucks by staying in.) Order a few UCOOK boxes and get busy creating meal masterpieces at home. : Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks 2. Come dine with me… […] More
Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based diets, and a lot of people want to explore different degrees of this,” says Jessica Cording, a […] More
I’ve always had heart eyes for a salad bar, even as a kid before I found out ranch wasn’t calorie free—still the worst day of my life. Salads have this reputation of being a diet food, but to me they are the perfect lunch that keeps you full without wanting to take a nap and fueled […] More
Raise your hand if cayenne pepper makes you think of those cringe-worthy Master Cleanse drinks Beyonce famously chugged before filming a few years back. Those lemon-cayenne-maple-syrup drinks may have made cayenne (in)famous, but it’s been a popular wellness ingredient pretty much forever. Though you might just think of cayenne as a way to add a little kick to […] More
Whether you’re a health nut, a yo-yo dieter who has tried everything from paleo to keto, or a junk-food lover who’s more likely to be caught at Taco Bell than Whole Foods (no judgement!), you’ve likely had some exposure to healthy eating (even if “healthy eating” means adding spinach to your Domino’s pizza – gotta get it where […] More
I know what you’re thinking: this lady has got to be extraaa to voluntarily eat like Gwyneth Paltrow for an entire week (but if you’ve seen the other stuff I’ve done in the name of wellness, you probably wouldn’t be surprised). Say what you will about superstar actress turned HBIC of the mega-successful online wellness platform Goop (otherwise known as the […] More
