Subterms
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, I’ve seen enough people […] More
I’ve always felt that it was in my DNA to be “sensitive.” My skin is sensitive; my stomach, super sensitive; my literal senses even feel more sensitive than most’s. My decision to embark on Whole30 is something that has been long overdue for me and requires a bit of backstory. My saga with my body […] More
So-called “clean eating” has really had a moment over the past several years. Chances are, you yourself or someone you know has jumped on the clean eating bandwagon, eschewing packaged and highly-processed foods for the real deal. But the definition of clean eating can get a little muddy depending on your source, so for some, […] More
When you think of the word “relationship,” where does your mind take you? Perhaps it’s your relationship with your partner. Your ex. Your parents. Your friends. Your colleagues. There’s no doubting that these connections shape our lives and have a heavy influence on our emotions and well-being. We work to build, improve, and refine them as we […] More
Full disclosure: I don’t believe in diets. The only time I weigh myself is at the doctor’s office, I’m aware of the fact that restrictions can be bad for your health, and I eat fairly intuitively (80 percent fresh whole foods, 20 percent brie cheese and chocolate chip cookies). However, I am on a constant quest to […] More
Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you’ve given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what kimchi actually is? Made by fermenting cabbage, kimchi is […] More
A well-balanced diet consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? Xoliswa Nkosi is the group exercise manager for Virgin Active Gateway, a certified PT and one of our 2019 #whnextfitstar top five. She spends most of her time being active in the gym and she makes […] More
Here’s the thing: I’m not vegan. If we’re cutting straight to the chase, I’m not even vegetarian, nor do I follow a gluten-free, keto, paleo (the list goes on) lifestyle. I love a juicy burger as much as the next meat-eating gal and I’m always down for an ice cream cone (even in winter, because, […] More
