Subterms
I don’t know about you, but I’ve been baking up a storm the past couple months. My KitchenAid mixer cannot handle any more banana bread batter, baking cookies is currently my favorite stay-at-home activity, and whipped coffee has become my new norm. Yes, I have a serious sweet tooth (just ask my mom how many […] More
With a new scary headline popping up every day and so much uncertainty surrounding our daily routines, of course, the #1 thing on your mind is not going to be keeping up with a diet (we need comfort food!!) or sticking to your trainer’s workout plan (sorry, burpees. Netflix is calling). But treating your body […] More
Doing Whole30 is kind of like studying abroad: once you do it, do you ever really stop talking about it? A few months ago, I completed the notorious elimination diet and have been throwing it into conversation and writing about it every chance I get—it was hell, and I deserve it. And yes, I have […] More
These vegan chocolate cookies contain no nuts, no dairy and are packed with so many good-for-you ingredients, like oats! Plus, they make use of pantry-cupboard ingredients — no fresh eggs, milk or butter required. If you don’t have oat flour, don’t worry. It’s easy to make your own from ordinary oats. You just need a […] More
In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and […] More
Attention all you health nuts out there: it’s OK to take it easy and give yourself grace during this very scary time. You don’t have to do intense workouts regularly, feel guilty for eating something “unhealthy,” or expect constant productivity during the time at home. However, trying to preserve some sense of normalcy is extremely important […] More
If you’re still thrown off by the quick shift from low-fat-everything to the keto craze, you’re not the only one. (I’m still a little shook, tbh.) You don’t have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating, flavourful, and necessary for so many metabolic processes,” explains nutritionist […] More
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and vegan eating, meat-free burgers are easier to find […] More
