Subterms
Ask any beauty enthusiast and they’ll tell you that they have easily stumbled across several trendy new hair vitamin brands on social media. Countless beauty influencers (and stars) such as James Charles, Vanessa Hudgens, and the Kardashian-Jenner clan, for example, haven’t been entirely shy about their love of hair gummies. And while the swan song […] More
Basically, I’m curating this healthy foodie gift guide for myself — and my boyfriend — for Valentine’s Day gifts (or birthday presents!). It’s a R E A L task (ask?) to spend my precious work hours online shopping… Creating a list of my favourite must-haves! And of course, to make it easier, we’ll make it […] More
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The beauty of CrossFit is there’s no same day, there’s always a ton of […] More
Every time you scroll through Instagram or flip through a women’s magazine, odds are that you see at least a handful of people telling you what you should and shouldn’t be eating; preaching that one food will absolutely make you glow from the inside out and cure all of your health ailments, while another might […] More
OK, I’ll admit it: no matter how hard I try, I just can’t get myself to be a lover of all things … green. I can only dream of being one of those people that has a post-Pilates green smoothie for breakfast, a hearty and colorful salad for lunch, and a spinach-filled dish for dinner. […] More
Running a marathon, being able to do real pull-ups—some goals just sound better on paper than they do in reality. And for me, Whole30 was always on that list, both full of ambition and empty promises. It was an idea that I threw around about once every six weeks—“Maybe I’ll do it next month.” “I […] More
Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) workouts and inspired millions of followers with her own washboard abs. The 3 Posture-Boosting Exercises Kayla Itsines Swears By Amidst all the transformation […] More
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for the hippies. Today, […] More
