Subterms
When you feel like crap after a night of vino and , it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right reasons and killed half a bottle; it […] More
From a young age, I was led to believe that there were only two types of food: those that were “good” and those I understood as “bad.” The latter category was made up of foods that I, as an 8-year-old, had thought were the epitome of true bliss: ice cream, pizza, candy, gummy snacks, and […] More
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk for years, its reign might be over. First of all, almond milk […] More
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released a report that answers […] More
Everyone wants to feel healthier. You want more energy, less bloat, clearer skin, better digestion, and the ability to live your life fuller (and longer). But here’s the harsh truth: no workout routine will solve all your problems and no miracle diet will change everyone’s life. When it comes to health, there is no universal […] More
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on […] More
As a simultaneous health nut and self-titled cheapskate, I love a good grocery store hack. I love them so much, in fact, that I’ve already dedicated an entire article to Trader Joe’s hacks (AKA the Anna Kendrick of grocery stores: relatable, lovable, and you never can guess what they’ll do next). But no matter what […] More
There is so much to look forward to when traveling: seeing the sites, learning about a new culture, and of course, indulging in the local cuisine. (Who wouldn’t trade cooking after a long day of work for sitting back and enjoying a gourmet meal?). But if you have dietary restrictions, enjoying food while traveling can […] More
