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These vegan chocolate cookies contain no nuts, no dairy and are packed with so many good-for-you ingredients, like oats! Plus, they make use of pantry-cupboard ingredients — no fresh eggs, milk or butter required. If you don’t have oat flour, don’t worry. It’s easy to make your own from ordinary oats. You just need a […] More
Feeling claustrophobic? Join the club. We’ve just about worked through our decluttering and deep-cleaning to-do list and can’t help but feel slightly frustrated (and a tad bored) since some of our fave activities (gym, catching up with friends) have been curtailed. But this is also why we’re currently loving the fact that Van Loveren wine […] More
So you’re going through your cupboards looking for some foodie inspiration and you stumble upon a tin of chickpeas. This affordable pantry staple (great to add to curries, stews and soups) can be whipped up in several ways to make creative snacks. Roast Them 1. Sriracha It Drain two tins of chickpeas, spread on a […] More
“I’m a big fan of a quick fix,” admits editor Danielle Weakley, “so a highlight of our North Coast family holidays was descending on the Ballito food market to stock up on We Are Food’s frozen meals — aka I don’t like cooking while on hols. “Anyhoo, in the grand scheme of the ‘your wish […] More
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on […] More
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The beauty of CrossFit is there’s no same day, there’s always a ton of […] More
Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) workouts and inspired millions of followers with her own washboard abs. The 3 Posture-Boosting Exercises Kayla Itsines Swears By Amidst all the transformation […] More
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for the hippies. Today, […] More
