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    2 striking astrological events you’ll be able to see in the UAE this week

    Lifestyle

    by Sarah Joseph
    15 seconds ago

    Who doesn’t love striking celestial events?
    For those who love gazing into the night sky, two special events will be taking place this week.
    So if you’re looking for something exciting to plan ahead of time, keep a watchful eye on these striking events.
    The Sturgeon moon
    The Sturgeon Moon will be the last super moon of the year and is set to appear on August 12, 2022. A supermoon is a rare occurrence, only happening three to four times a year. It refers to a time when the moon is within 90 per cent of perigee, which is its closest approach to Earth. The Sturgeon Moon’s name is given after North America’s largest fish, the sturgeon which lives in its lakes and rivers. The Sturgeon Moon will reappear next year between August 1 and August 31, 2023.
    This surreal event may outshine another event set to take place after. It’s all set to make a comeback between August 1 and August 31, 2023.
    ALSO READ: ‘The universe has your back’: Everything to know about August’s full moon
    Perseids Meteor
    There’s also another astrological event at the same time as the supermoon – the perseids meteor. As one of the most popular meteor showers of the year, this striking event is caused by the Earth passing through debris including ice and rock. The phenomena can highlight up between 50-100 meteors an hour, making it a highly-anticipated event to watch out for.
    However, given the appearance of the Sturgeon Moon at the same time, it may outshine the meteor shower.

    If you’re keen to see these phenomenal events, Dubai Astronomy Group is hosting an event on August 12 from 9pm to 2am at Jebel Jais in Ras Al Khaimah to witness this in person. Tickets are priced at Dhs150 for children under 13 and Dhs200 for adults, with transportation available at an additional cost. For attendees who have any questions pertaining to this phenomenon, the experts present at the venue will answer any queries.
    To RSVP or find out more details about the event visit dubaiastronomy.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @yana.potter.net More

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    2 striking astronomical events you’ll be able to see in the UAE this week

    Lifestyle

    by Sarah Joseph
    4 hours ago

    Who doesn’t love striking celestial events?
    For those who love gazing into the night sky, two special events will be taking place this week.
    So if you’re looking for something exciting to plan ahead of time, keep a watchful eye on these striking events.
    The Sturgeon moon
    The Sturgeon Moon will be the last super moon of the year and is set to appear on August 12, 2022. A supermoon is a rare occurrence, only happening three to four times a year. It refers to a time when the moon is within 90 per cent of perigee, which is its closest approach to Earth. The Sturgeon Moon’s name is given after North America’s largest fish, the sturgeon which lives in its lakes and rivers. The Sturgeon Moon will reappear next year between August 1 and August 31, 2023.
    This surreal event may outshine another event set to take place after. It’s all set to make a comeback between August 1 and August 31, 2023.
    ALSO READ: ‘The universe has your back’: Everything to know about August’s full moon
    Perseids Meteor
    There’s also another astronomical event at the same time as the supermoon – the perseids meteor. As one of the most popular meteor showers of the year, this striking event is caused by the Earth passing through debris including ice and rock. The phenomena can highlight up between 50-100 meteors an hour, making it a highly-anticipated event to watch out for.
    However, given the appearance of the Sturgeon Moon at the same time, it may outshine the meteor shower.

    If you’re keen to see these phenomenal events, Dubai Astronomy Group is hosting an event on August 12 from 9pm to 2am at Jebel Jais in Ras Al Khaimah to witness this in person. Tickets are priced at Dhs150 for children under 13 and Dhs200 for adults, with transportation available at an additional cost. For attendees who have any questions pertaining to this phenomenon, the experts present at the venue will answer any queries.
    To RSVP or find out more details about the event visit dubaiastronomy.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @yana.potter.net More

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    The most romantic wedding venues in Dubai

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Wedding season in Dubai is fast approaching and the venue remains at the helm of all marital celebrations.
    From beachfront destinations to ballrooms that exude elegance, Dubai is home to an array of venues that are beyond sophisticated.
    For immaculate attention to detail, each property creates a bespoke proposal as per the bride and groom’s requirements.
    So, for those currently looking for the perfect place to tie the knot, we’ve gathered a list of all the luxe venues for a potential wedding venue.
    Four Seasons Resort, Jumeirah Beach

    Combining the city’s modernity and old-time charm, this expansive venue includes the grand Dana ballroom and a plush garden for any outdoor festivities. Whether you wish to exchange your vows on the sand or in the lush seaside garden, this hotel makes any dream a reality. No matter the size, this exquisite property welcomes every guest in style. With incredible backdrops and on-side wedding experts working with them at every step makes the entire process easier.
    To find out about the packages visit here.
    Mandarin Oriental

    With world-class service and impeccable catering standards, the property will ensure any event is truly unforgettable. From flowers to venue decorations, Mandarin Oriental has relationships with external suppliers to ensure each detail is taken care of. For the bride to feel special on her wedding day, the property offers a magnificent suite with showcases expansive views of the Arabian Sea featuring a make-up station, a private lift, for bridal parties, and a spacious living space.
    To find out about the packages visit here.
    One & Only Royal Mirage, The Palm

    This exceptional romantic beachfront resort promises a one-of-a-kind celebration with gourmet menus, serene spa treatments, and a timeless backdrop to enjoy with up to 50 guests. From catering to Moorish-style gardens to beginning a memorable journey, this venue caters to every request. Surrounded by nature, this property caters to refined pre-wedding photoshoots with pictures to capture those happy moments.
    To find out about the packages visit here.
    Nikki Beach Resort & Spa

    Couples can exchange their vows at this resort with views looking over the magnificent Arabian Gulf. Whether a small or grand occasion, the property caters to each client with world-class food, beverages menu, spa, and beauty services combined with an unending list of live entertainment. From a beach villa with a private pool for an intimate gathering to spacious ballrooms, the resort provides an exclusive service to assist customers in planning their special day.
    To find out about the packages visit here.
    Jumeirah Zabeel Saray

    To ensure each wedding is different from the other, the team of in-house experts has a keen eye for an ethereal setting. From overlooking the azure waters of the Arabian Gulf to preparing a plethora of delicious canapes, every bride and groom is made to feel special Whether custom lanterns or a bespoke culinary request, the property will do its best to cater to every need.
    To find out about the packages visit here.
    Fairmont, The Palm

    When starting your life together, a wedding becomes an important decision in any couple’s life and the wedding planners at Fairmont bring each dream to life with bespoke celebrations. By bringing a wow factor to the venue, the Sea View Garden is ideal for an al fresco experience allowing couples to celebrate with around 500 guests. To ensure the guests’ taste is carefully considered, each chef will create a gourmet dining experience for a successful wedding for a stress-free experience.
    To find out about the packages visit here.
    Bulgari Resort

    With Italian luxury at its heart, this exclusive property exudes an unmatched love for luxury. This beautiful venue features a 360sq metre ballroom located in the Yacht Club overlooking romantic seaside views and a welcoming space with earthy tones. With a birch walkway and candles subtly lit across the walkway, the hotel provides seamless service to make every minute count. With bespoke packages for each guest, the space can be rented for both daytime and evening events.
    To find out about the packages visit here.
    Raffles, The Palm

    Mona Kattan and Hassan Elamin recently exchanged their vows at Raffles The Palm and celebrated one of their occasions with all their special guests prior to their wedding. Whether intimate ceremonies or lavish celebrations, each setup can be designed according to the guests’ needs. With its palatial structure and vibrancy in every corner, this property has a host of facilities to offer for guests including spa facilities and other fine-dining restaurants.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber  More

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    ‘The universe has your back’: Everything to know about August’s full moon

    Lifestyle

    by Team Emirates Woman
    2 hours ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    The song almost has it right, this is the dawning of the Full Moon in Aquarius.
    Our Sturgeon Moon is wonderfully and spiritually connected, it is also very potent. It will be exact just before sunrise in Dubai at 5:35 am, on August 12 although you will notice it appears nearly full the evening before and after its peak.
    The Moon has sidled up to Saturn who means business. He wants you to structure your thoughts and practice patience around your emotions.
    Have you been working on a career change? A result is near but is still hidden from others. It’s been slow so expect this Moon cycle to reflect more on your expectations around work and what you can bring to the table. She is more instinctive and perspicacious than usual as she is on the precipice of moving into Pisces.
    A visionary sense of optimism abounds, but be careful not to miss essential details related to your next move—plan for unexpected glitches. Double-check your emails, text and social or business media accounts who said what and when. Who is making a mistake?

    This Aquarian moon is exceptionally intense as Venus also moves into Leo on August 12. Venus confirms you may be thinking or in the process of changing your physical environment. This is the time to experiment with a different lifestyle if you are. Do you want to explore new perspectives? Especially on a global scale? You can inspire others with your unique viewpoint; those living far away from you will be particularly interested in hearing about what you have to say. The horizon is no longer fixed, so remain open and progressive in your approach.
    You’re very motivated as Mars is making a lovely aspect to Venus in Pisces, so if you are starting something new, it will be a dream partnership. This pairing will enlighten you. It will be important to be savvy with communications and technology before you start any new venture.
    Venus in Leo is opposite a transformative Pluto. This will bring up power dynamics, and this is not only in love and romance. The stars suggest potential financial mismanagement closely related to foreigners or foreign places shores. Watch out for trickery and manipulation around money; you won’t want to be taken advantage of. Be mindful of international fraud and any payments made overseas on or around the full moon; a criminal element potentially lurks. Luckily Pluto in Capricorn will make sure you’re protected, as you seem to be keeping track of spending more diligently than usual.
    A quiet, classy woman who oozes sex appeal can quickly fire up jealous or protective partners. Are you enjoying an overseas vacation and having too much fun? It’s all harmless in the scheme of things, although someone more controlling may not see it that way.
    Although the Aquarius Moon aspect suggests anxiety and oversensitivity, know you have a right to feel safe and not threatened by another’s insecurities. Love can take on a soulful or dreamy quality despite the possible drama, so expect to compromise. You may like to point out that you are in an ideal position to make some precious career contacts for one of you (which is why you have a stranger’s number on your phone).
    If you experience conflicting pressures, you may need to juggle more than usual; pay attention to the mental clarity you are blessed with on or before the Full Moon.
    All these noticeable changes will ultimately favour you, so remain positive; the universe has your back.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Image: Supplied & Feature image: Instagram @yana.potter.art More

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    12 of the most Instagrammable cafés in Dubai to visit ASAP

    Lifestyle

    by Sarah Joseph
    2 mins ago

    VIEW GALLERY/ 12 IMAGES
    Dubai’s burgeoning café scene is growing by the day.
    With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
    Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
    If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @nofiftyseven More

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    It Turns Out There Are Actually 9 Different Types Of Depression

    One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need.
    Abdurahmaan Kenny, Mental Health Portfolio Manager for Pharma Dynamics, says untreated depression is a serious issue, which often leads to risky behaviour such as substance abuse and self-harm. 
    “More than 75% of sufferers in low to middle-income countries go untreated. Major barriers include the stigma associated with depression, lack of resources and properly trained healthcare workers.
    “People expect those with depression to just pull themselves together and get over it, but without the right treatment, which involves a combination of medication and psychotherapy, untreated depression can become debilitating,” says Kenny.   
    Kenny points out that there are many different types of depression. In some cases, symptoms overlap, but key differences set them apart. If you’re experiencing any of these symptoms, seek professional help from a therapist. Through the government’s Prescribed Minimum Benefits, medical aids can cover your session. 
    Major depression
    If you experience five or more of the following symptoms on most days, you may be suffering from major depression:
    • Loss of interest in activities that use to bring you joy
    • Unexplained weight loss or gain
    • Trouble sleeping
    • Feeling intensely sad, worthless and/or guilty
    • Having trouble concentrating
    • Feeling restless, anxious or agitated
    • Low energy levels – physically and mentally
    • Contemplating suicide
    READ MORE: What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
    Persistent depressive disorder
    This type of depression typically lasts for two years or longer and is termed a low-grade persistent depression, also called, “dysthymia” or “chronic major depression”.
    Common symptoms include:
    • Not eating enough or overeating
    • Sleeping too little or too much
    • Lack of energy or feeling fatigued throughout the day
    • Low self-esteem
    • Not able to concentrate and make decisions
    • Feeling of hopelessness
    Bipolar disorder (manic depression)
    People with bipolar disorder experience extremes in mood, which are termed as “highs” and “lows”. No two people have the same symptoms, but there are three main types of bipolar disorder:
    ·       Bipolar 1 often includes one or more manic episodes that last a week and, in many cases, require hospitalisation and may last for at least two weeks.
    ·       Bipolar 2 is characterised defined by a pattern of depressive episodes and hypomanic episodes condition (in which you display a revved-up energy or activity level, mood or behaviour).
    ·       Cyclothymic Disorder (also called Cyclothymia) – is defined by periods of hypomanic symptoms, as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents).
    READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
    Psychotic depression
    Psychotic depression is termed major depression with psychotic symptoms. These include hallucinations, delusions and/or paranoia.
    Premenstrual dysphoric disorder (PMDD)
    PMDD typically manifests itself at the start of a woman’s period. Symptoms range from feeling moody and irritable to changes in appetite or sleep.
    Postpartum depression
    After childbirth, many women struggle with depression, commonly known as “baby blues”, which could last a few weeks or months. Symptoms include excessive crying, anxiety, insomnia and mood swings.
    Seasonal affective disorder (SAD)
    SAD is common in winter when there’s less sunshine and tends to improve during the warmer months of the year. Antidepressants and light therapy are effective treatments.
    Situational depression
    You can experience situational depression when you’re troubled by a stressful period in your life, including trauma, personal suffering, divorce or financial loss. 
    READ MORE: 6 Reasons That Explain Why You’re Constantly Tired
    Treatment-resistant depression
    One-third of sufferers have treatment-resistant depression. This often occurs when you have other conditions that make depression difficult to treat. However, there are alternative therapies that can be explored.
    Kenny says depression – no matter the type – can render people unable to function in their family, work and social life. 
    “The good news is that depression can be successfully treated in most cases with early recognition, appropriate intervention and support. If you recognise any depressive symptoms in yourself, a loved one or a friend, however difficult it may be, seek professional help to get a proper diagnosis. A GP will be your first port of call and will be able to direct you to a specialist if needed.”
    For more insights on how to manage depression, visit https://www.mydynamics.co.za/lets-talk/raise-awareness/ or contact Pharma Dynamics’ toll-free helpline on 0800 205 026, which is manned by trained counsellors who are on call from 8am to 8pm, seven days a week. More

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    Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town

    Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known her from our previous article covering her travels through Europe on her bicycle.
    This time, instead of sleeping on the side of the road alone, she’s got a whole team behind her. For Tegan to successfully break the Guinness World Record, she needs a medical team, security, insurance, tents, radios, filmers and photographers.
    Her motivation for cycling such epic distances? No woman has done it before.
    “It looked like an epic ride, and—being a keen cyclist myself—I became interested to see what the women’s record was. When I searched, I discovered that there wasn’t one,” details Tegan on her website. “I couldn’t stop thinking that this record simply had to exist—partly for showcasing women’s sport in Africa, but mostly for a sense of equality in this record story.”
    READ MORE: Is There Gender Parity For Women In Sports?
    We chatted to Tegan to see what goes into prepping for an iconic venture like this.
    Michelle October: I remember chatting to you about your travels through Europe on a bike. Before, you slept wherever you could. Because you’ll have a team tracking you this time, where will you be staying at each leg? 
    Tegan Phillips: We’re hoping to mix it up between sleeping in regular tents and staying in the odd guest house where we can find one. As a cycle tourist, you quickly learn to value “4 wall” sleeping arrangements not just for a chance to sleep in a bed but also to be able to charge devices, wash clothes, have a shower, use a proper loo, make coffee with a kettle, be safe from wild animals and have everything safely locked away for a night. That said, the distances I’m hoping to ride each day are ambitious (many days over 300km planned), so if something goes wrong in a day like a long border crossing or injury, there’s a good chance we’ll have to just pull off on the side of the road somewhere in the night, even if we planned to sleep elsewhere.
    Tegan Philips in Wales
    MO: At your American training leg, are there any major changes to your schedule/packing techniques/sleeping arrangements? 
    TP: The USA training adventure, which was basically riding as many 70km loops per day as I could for two weeks, has had some uniquely fun challenges. I’m staying at the Homestretch Foundation in Arizona and it’s over 40 degrees Celsius many days here (desert life), so I initially planned to do all of my riding at night and sleep during the day. But then I found out that there’s often big lightning storms at night, which is a bit dangerous. So I ended up mixing it up a bit and doing a lot of riding in the heat, some riding in the lightning, and sleeping at the weirdest hours. I was also totally self-supported so in between riding I was popping to the shops and buying ALL THE FOOD (mostly Nutella) and trying to keep all my kit clean to avoid saddle sores. I had one major crash and a few major mechanicals so was also in and out of doctors offices and bike shops. All of those things will hopefully be reduced on the trip, as I’ll have support to help look after my bike and do the cooking and shopping and the weather won’t be as hot (except in Egypt/Sudan) so it will be easier to ride during the day and sleep at night.
    READ MORE: How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
    MO: Your cycling has always been about just travelling via your bike. How do you feel about making a new record? Suddenly there are stakes above and beyond survival. What’s that feeling? Magical? Like there’s a new part of you waiting to be unlocked? Or not so much? 
    TP: I am so excited! But I’m also trying to focus on the process more than the outcome—it sounds cliché but I think when there are so many people invested in a certain outcome it can be overwhelming to take on that pressure of, like, “I have to do this or else.” So I keep framing it as “I am so excited to try” rather than being so excited to set the record. And that is something that I can control—how much I try.
    READ MORE: Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
    MO: Tell us about your bike! Does she have a name? What do you like about her? Is she the only bike, or do you have a “quiver” for the trip? Are you going to use a mountain or road bike for this? 
    TP: I’ll be on a road bike (it’s tar the whole way!) with a few sets of wheels and a lot of spare everything, including a spare bike. I once heard TCR [Transcontinental Race] overall winner Fiona Kolbinger once say in an interview that she always sits in the bike shop when she takes her bike in and watches the mechanics work on it or asks them to tell her what to do and she does it while they watch. So the past few months I’ve been trying to do that as well; trying to learn how to fix and look after every single tiny thing on my bike, so that I don’t feel stuck or helpless in the face of problems that I could solve by just knowing how something works.
    [embedded content]
    MO: Which part of the trip are you most afraid of? 
    TP: Ethiopia has always been the biggest stumbling block for people wanting to ride this route, and at the moment things are especially tricky. There’s been an ongoing civil war for the past two years and borders have been closed, cyclists have been arrested—and as of last week [at the time of writing] the borders which had just reopened are closed again. There’s also been some Sudan/Ethiopia conflict, and some unrest in northern Kenya. So getting through the first three countries (Egypt, Sudan, Ethiopia) and being able to get out without too many delays or incidents will be a massive relief, and from there just getting home to Cape Town as quickly and smoothly as possible!
    Tegan Phillips in the WC Dash
    MO: And what are you most excited for?
    TP: I am mostly just excited to give this thing a go. I’ve been talking about it since 2015 so it’s been a long time coming, and I am so grateful that my team eventually kind of pushed me to stop delaying and waiting for conditions to ‘be right’ and to just get things organised with a plan to deal with problems as they come up. I can’t say I’m too excited to see all of the countries (compared to if I was touring) because the reality of ultra-racing is that you end up having very little interaction with the environment, especially on supported attempts. It’s ride, eat, sleep, repeat—all the way ‘til the end. But I am excited to be doing it with the COOLEST support team I could ever have dreamed of, including Cally (who used to work with you guys and is currently cycling up to Kenya!), and Henry Cock, who set a big running record last near and next year wants to run Cairo2CT. There’s also pro-runner Robbie Rorich, doctor Traci Sanders and a talented film crew (Paige Fiddes and Chris Joubert). I think we’re going to have the adventure of a lifetime.
    Tegan’s trip starts on the 17th October. Donate here. All proceeds over and above the target amount go to Khaltsha Cycles to buy bicycles for women from Khayelitsha, a township in Cape Town, where many girls and women don’t have other means to get to school or work.

    READ MORE ON: Cycling Mental Wellness SA Women In Sport Sportswomen More

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    UAE weather: Floods across northern emirates, workers encouraged to stay home

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    We may be in the midst of the peak summer months, but over the last couple of days, the UAE has been engulfed in rainfall.
    While rainfall has varied across different areas of the country, some parts have been heavily affected by major floods occurring in northern emirates including Fujairah, Ras Al Khaimah and Sharjah.
    The National Centre of Meteorology has forecast more heavy rain and storms across the emirates and the Ministry of Interior has issued a safety warning for UAE citizens and residents.

    #أمطار_الخير على #الفجيرة حالياً #أصدقاء_المركز_الوطني_للأرصاد #حالة_الطقس #حالة_جوية #جمعة_القايدي #عواصف_الشمال pic.twitter.com/yazD5HBzVr
    — المركز الوطني للأرصاد (@NCMS_media) July 27, 2022

    The Ministry has called on all drivers to be extra vigilant when driving on the roads and non-essential private and public sector employees in flood-affected areas have been encouraged to stay home.

    جهود الدفاع المدني في إنقاذ عائلة آسيوية في منطقة شيص في خورفكان بالمنطقة الشرقية#الامارات_أمن_وأمان #uae_safe pic.twitter.com/W1KjOonod5
    — وزارة الداخلية (@moiuae) July 27, 2022

    His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, also issued a directive for the Ministry of Community Development to accommodate those who have been displaced by the floods, providing them with temporary shelter.

    تعلن قيادة العمليات المشتركة عن تنفيذها عملية “الأيدي الوفية” في دعمها للسلطات المدنية في إمارة الفجيرة التي تعرضت ليلة البارحة الأربعاء لمنخفض جوي، وتركزت العملية علي إنقاذ العالقين في المناطق المغمورة بالمياه وإنقاذ المحاصرين داخل بيوتهم حيث تم اخلاءهم لمناطق الايواء دون خسائر pic.twitter.com/U7Q36s1SDQ
    — وزارة الدفاع |MOD UAE (@modgovae) July 28, 2022

    Emergency services and Civil Defense have been working tirelessly in order to help those in need and to help clear the overflow of water with flood pumps across the affected emirates.
    Stay safe everyone!
    In pics: Rain in the UAE

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images/Media: Instagram, Ministry of Interior, Feature Image: @cariocalele Instagram More