Healthy Living

I think it’s safe to say we’ve probably all had a crush on Blake Lively at some point. From her Gossip Girl days to Sisterhood of the Traveling Pants (my personal favorite) or slaying red carpet looks and being adorably funny with husband Ryan Reynolds, Blake Lively seems to epitomize a happy and healthy life. Blake looks like the confident and cool girl we all want to be. So how does she do it? Upon further research (AKA looking through all of her interviews I could find online), it turns out, Blake has eight healthy habits she always sticks to, and since I aspire to be just as happy and healthy as her, I tried them all. This is what happened.

1. Limit alcohol
Blake likes a party just as much as the rest of us, but she chooses to enjoy them without alcohol. “I don’t like the effects of alcohol, but I like being a part of it,” she said in a recent interview with People Magazine. “I like being social. I like people coming together.” This is perhaps what led her to create her new line of non-alcoholic mixers, Betty Buzz. I usually like to end my Fridays with a glass of wine and dinner with friends, but I also spend some Fridays in bed with Netflix and tea, so I get where she’s coming from.
My takeaway from Blake’s rule was that no matter the activity, you can still have fun whether alcohol is a part of it or not. I spent this Friday at a friend’s birthday drinking kombucha. I had so much fun and woke up feeling refreshed and great (which wouldn’t have happened had I opted for a glass of wine instead). Let’s be real: Alcohol can lead to some not-so-great mornings (hangxiety anyone?). Blake’s way of life has made me rethink alcohol and consider opting for a Betty Buzz once in a while. If you’re interested in limiting alcohol or just more mindful drinking, click here.

2. Never skip breakfast
They say breakfast is the most important meal of the day, and Blake agrees. Her trainer Don Saladino told Cosmo that her usual breakfast is a couple of eggs cooked in coconut oil with maybe some vegetables. He also emphasized the importance of starting the day with protein and balancing sugar levels. I have always loved breakfast and can’t start my day without it (Blake and I are so similar!), but I am also guilty of opting for sugary cereal or a bagel instead of healthy protein. This week, I tried to incorporate some protein into every breakfast, whether it was eggs, a protein shake, or almond butter on my toast. I found that just by adding some form of protein, I felt fuller for longer and didn’t have the crash that usually comes with a sugary morning start. Safe to say, I’ll be sticking to this rule for a while. 

3. Always start the day with hydration
In an interview with Cosmo, Saladino revealed that Blake starts every day with a large glass of water. It may seem like an easy habit, but most of us don’t drink enough water throughout the day. After dehydrating our bodies while sleeping, a glass of water is a great way to get things moving. Staying hydrated has always been something I struggled with, especially first thing in the morning; adding another thing to my morning to-do list just seemed overwhelming. But while channeling my inner Blake, I added a few hacks to make it easier: I filled up my water bottle the night before and left it on my bedside table (to make it as easy as possible in the morning) and opted for a water bottle instead of a glass (so I could take it with me if I was running out the door). Starting the day with hydration was a struggle for me, but by the end of the week, I did see the difference. The occasional caffeine headaches were gone, and I was also less tired. 

4. Prioritize exercise
There’s a reason Blake is such good friends with her trainer instead of just a client: She spends four to five days a week in the gym! While her workout regimen has changed over the years, she has always kept it consistent. Saladino told E! News that some days, Blake trains for an hour, and other days, just for 20 to 30 minutes (celebrities—their schedules are all over the place!). But my biggest takeaway was that Blake maintained consistency: No matter how much time she had, she always fit in movement.
I value incorporating some movement into my daily routine, but unfortunately, hitting the gym four to five times a week was unrealistic for me. Instead, I developed a consistent schedule that worked for my life, which meant a spin class every Tuesday, an at-home workout twice a week, and maybe another spin class on the weekend. But being Blake for a week taught me that it didn’t matter if I had an hour for a spin class or 15 minutes for a walk: The goal is just to move consistently. 

5. Eat a balanced diet (and never count calories!)
According to Saladino, Blake’s diet is a healthy balance of proteins, vegetables, fruits, slow-burning starches like sweet potato, and healthy fats like avocado, coconut oil, and grass-fed butter. And the best part: She’s not tracking her calories or in a strict calorie deficit like you might hear from other celebs. “I don’t think putting someone into a caloric deficit is the right thing to do,” Saladino told Cosmo. “This is why a lot of coaches and people are unsuccessful.” A well-balanced diet is also something I try to incorporate into my weekly routine, so this rule was already practiced. While not every day is the same, planning out my Sunday grocery shopping in advance is always helpful. Trying out new recipes and incorporating the same ingredients into multiple meals also adds variety and reduces the cost I’m spending on food too. This is one healthy habit I will be sticking to.

6. Make room for fun
If you browse through Blake’s Instagram, it’s a combination of gorgeous fashion looks, her family and friends, and, of course, delicious baked goods. Blake has a passion for baking and a strong sweet tooth (I can relate), and so while she sticks to a healthy routine, she still makes time for “fun.” Blake follows an 80/20 rule. This means she eats clean 80% of the time, leaving 20% for indulgences. While it seems tangible, keeping my indulgences to 20% was tough for me. While I try to save indulgences for the weekend, I’m a big snacker (and love a mid-week ice cream here and there because sometimes, you need to!).
Instead of sticking to a strict 80/20 rule for the sake of becoming Blake Lively, I decided to look into each time I was craving sweets during the week and assess why. Was I bored, stressed, or needing comfort? Or does my body need this right now? If the answer was yes to the latter question, then I indulged. But I noticed that most of the time, I was just bored, and it wouldn’t actually satisfy me. By the end of the week, I discovered it was easier to limit the indulgences because I was more conscious about why I craved them in the first place. But maybe it was more 75/25 than 80/20—I am only human, after all. 

7. Keep skincare simple
Long before it became a TikTok sensation, Blake was using the affordable skincare brand CeraVe because she also understands the value of good drugstore buys, just like the rest of us. In an interview with People magazine, the star shared a list of her makeup and skincare go-tos, which included many affordable options, including a Burt’s Bees chapstick. While she may choose to splurge on a serum, Blake also realizes that not every item in your bathroom cabinet has to be expensive to be effective.
As someone who has extremely oily skin and rosacea, it took a while to find the right products for my skin. I was definitely guilty of splurging on expensive creams and toners, only to realize less is always more. Now, I opt for an all-natural cleanser, a prescription cream for my rosacea, and a lightweight sunscreen. Blake’s skincare mindset is one I already live by, and while it took many years of experimentation before I got there, I realized everyone’s skin is different, and what works for you may not work for someone else.

8. There’s no such thing as “perfection” in your exercise routine
As a mom of three who travels often and always seems to be on the go, it’s impressive how Blake fits in a sweat almost every day. But sometimes, she isn’t able to stick to her schedule, and she knows that’s OK. “This isn’t about coming in and stepping on the gas and going as hard as you can every workout. That’s the biggest mistake that people make,” Saladino told E! News. “The reality is, it’s never gonna be a perfect scenario, right? There’s always going to be things getting in your way. That’s just life. Just get in there and move.”
This rule was one of my favorites. Sometimes, there can be a lot of pressure on working out—like you need to be doing an hour, burning a certain number of calories, or going at a certain intensity for it to be effective, but that’s not true. This “rule” took all the pressure off of me on the days when I didn’t have a workout planned. One time, I walked to the grocery store instead of driving. At work, my team and I decided to start doing 30 squats every day. On my lunch breaks, I would opt for a 10-minute yoga stretch. Simply adding a little bit of movement into the days when I wasn’t feeling up to a 60-minute workout gave me more energy and took all the pressure and guilt away. 

I Tried J.Lo’s Self-Care Routine for a Week
Here’s What Happened More

Spring has officially sprung, making space for more daylight, warmer days, and—you guessed it—spring cleaning. If you’re like me, you’re revamping your closet and giving the bathroom a solid scrub-down. While our homes are top of mind and get all the TLC when it comes to cleaning, there is another area in our lives that could use a good sprucing up with the change in seasons: our wellness routines. Just like we organize and declutter our space with the transition from winter to spring, we should refresh our well-being rituals.    
With some simple (yet effective!) tweaks to everything from how you move your body to how you manage money (yes, your finances are a part of your wellness routine because they affect your overall health), you’ll be well on your way to Marie Kondo status. Keep reading for tips on how to spring clean different aspects of your wellness routine for a fresh start in the new season and beyond. 

To spring clean your fitness routine… 
The first thing to upgrade is how you’re working out. Whether your workout space is your living room or an actual gym, spring is the time to switch things up. Sweating it out at home? Take it up a notch and add a new piece of equipment to make your workouts more versatile (think: a set of bands with varying resistance or a TRX). Craving the energy of working out among other people? Boxing sessions or a gym membership may be in your near future. Also, warmer weather means bringing your workout outdoors. Whether you pound the pavement or channel your inner Naomi Osaka, exercising alfresco can do wonders for your body and mental well-being. However you choose to move your body, use the onset of spring to try something new.
Lastly, I’m here to tell you it’s time to bid adieu to that overstretched sports bra you’ve been holding on to for way too long. The outfit you wear to work out can make the difference between a great and not-so-hot workout, so toss or donate any exercise gear that has lost its shape or color and invest in activewear that’s equal parts supportive and stylish. Then, store your go-tos strategically so you can easily grab them when you’re packing your gym bag or in a hurry.

To spring clean your diet… 
When we’re in hibernation mode during winter, our bodies crave comfort food (AKA heartier meals), but now, you’re probably craving something fresher and lighter. But tune out the voices that tell you to go on a cleanse and eat only foods deemed “clean” and instead, eat intuitively and seasonally. The best place to start? Your fridge, freezer, and pantry. Purge any expired goods and foods that don’t make you feel your best. Then, restock your kitchen with lighter fare that your body has an appetite for during this change of seasons. Ready to start meal planning? Head to the farmers market and reach for vegetables like leafy greens or asparagus and fruits in the form of strawberries and kiwis. When you plan your meals around local, in-season produce, you’ll not only get more nutritional value out of them but also a few extra dollars in your pocket.

To spring clean your skincare regimen…
A new season calls for a reset in how we care for our skin. The first order of business is clearing out any out-of-date products. Not sure how long you’ve had your moisturizer? If it has a strange smell or color or the oils have separated, it’s a safe bet that it’s past its prime. As for the products we keep, going lighter for spring doesn’t only apply to our eating habits. Switch up your heavy cream or oil cleanser that got you through dry winter nights with a gel-based alternative or lighter lotion. 
But good news: Just because we’re in a new season doesn’t mean you have to completely overhaul your skincare regimen. Keep your serums and sunscreen within reach because they should be a constant in your rotation. But don’t overthink it and feel like you have to add a certain mask just because it’s the newest “it” product on the market. Sometimes, taking the less-is-more approach and sticking with what you know works well for you is best for your skin (and wallet). 

To spring clean your self-care… 
Don’t forget the “self” in self-care: reflect on your self-care practices and ask yourself if they serve you or if you’re doing them because you saw them on TikTok or your BFF swears by them. If every practice is not truly caring for yourself, streamline your routine. Start journaling, try a new morning ritual, or talk to a therapist. Self-care is personal and doesn’t have to be extravagant, and it can be a daily practice or just something you do occasionally, like bringing a plant into your space, lighting a candle, taking a day off of work, or having a night in and Postmates-ing pizza. My form of self-care? Some days, it’s escaping to Stars Hollow (watching Gilmore Girls, ICYMI) and every now and then, it’s indulging in a facial. 
Whatever self-care looks like for you, know that it will fluctuate every day. Let’s say working out or meditating is your non-negotiable mode of self-care and you carve out time each morning for it. You may wake up some mornings and not feel it, and that’s OK. Falling into the guilt-trip trap only compromises your wellness. Do what you can in the season you’re in—literally and figuratively.  
 
To spring clean your tech…
Every time I see my weekly screen time pop up on my iPhone, it feels as if I’m getting the proverbial tsk-tsk from it. Between Zoom-ing and Instagram scrolling, it’s no surprise that we spend more time on our phones than ever, but it’s time to unplug. First things first, delete any unused apps (you’ll be surprised by how many you didn’t realize you had) or those that tempt you into minutes or hours of unproductive distraction. Next, give the social media accounts you’re following a once-over and hit “unfollow” if they don’t lift you up. In the same token, unsubscribe from emails and newsletters that just eat up your time. Free up some digital (and head) space by fine-tuning the companies you share your email with. 
To take it a step further, take some space from your phone and commit to a mini digital detox. Ditch the phone overnight and replace it with a good ol’ alarm clock. Trust me, your body will thank you for the quality sleep you’ll be getting without your phone. Lastly, limit the amount of news you take in, whether it be from your phone, computer, or TV. To balance staying informed with being mindful of your mental health, set boundaries around the amount of time you allow yourself to consume the news, like a half hour a day. In general, focus on what’s IRL: the fresh air, the company you’re with, the work you’re passionate about.

To spring clean your schedule…
Spoiler alert: For those of you who have FOMO, this one is especially for you. With warmer days on the horizon, it may be tempting to pack your calendar with social events, but think about whether you’re spreading yourself too thin with too many commitments. Are you saying “yes” to engagements when you really want to decline? In lieu of said engagements, perhaps you could be doing more of what brings you joy, like taking time for some self-care or volunteering at your local dog rescue. 
I’ll admit, I sometimes have trouble shutting off work and not checking emails over the weekend. One easy work-life balance hack that has helped me be present when I’m off the clock is setting my phone on airplane mode (distractions be gone!). I’m also guilty of getting into multitasking mode, but I find that when I set a block of time to focus on checking off one task at a time, I end up saving time. Bottom line: Use this new season to take a step back and look at your time-sucks versus valuable to-dos. That goes for both your personal life and work. 

To spring clean your finances… 
Now’s as good a time as any to review your financial goals and reevaluate any expenses that may be keeping you from staying on budget. For example, come up with an updated plan to pay off debt, check your credit card statements for unnecessary costs (remember that one-week free trial to HBO Max that you got to catch up on Euphoria but forgot to cancel?), and check in with your budget. If you have a few extra dollars lying around (way to go!), think about putting it toward your retirement, like contributing more to your 401(k) or opening an IRA. You can also start that emergency fund you’ve been putting off or save up for an upcoming large expense, like an overdue girls’ trip. 

I Made These 5 Changes for Spring and I’m Already Feeling 10x Better More

Manifestation is a buzzword you can’t ignore. From TikTok to Ariana Grande bops, it seems like everyone is talking about manifestation these days. Perhaps you’ve even tried viral techniques or daily habits to turn your dreams into reality. But manifesting is more complicated than just making a wish and expecting it to come true. The practice of manifestation takes an understanding of both yourself and the law of attraction, which suggests that the energy you put into the world is what you get back. It’s not just about wanting; it’s intentionally spending your energy, time, and habits to get what you want.
However, we tend to get in our own way with negative thoughts, limiting beliefs, or bad habits. But with the right mindset and intentionally building new habits, you can achieve your goals through manifestation, whether it be for love, career, health, or personal expansion.
I talked to two manifestation coaches about easy, daily habits you can build into your daily routine to access your power and potential, and this is what they had to say:

1. Replace negative thoughts
You likely have an inner critic that loves to tell you all the reasons why you can’t do something. After all, the mind is programmed to help you stay in your comfort zone to keep you safe, but that inner critic can make you act in victim mode—where you let life happen to you and not for you. “We all know what we don’t want, and we spend a lot of mental energy thinking about potential negative outcomes,” explained Alex Freitas, a mindset and manifestation coach and the creator of The Mirror Series. “But what you focus on magnifies, and therefore, a great habit to build is awareness of your thoughts that you’re giving energy to, so that you’re magnetizing what you truly want, as opposed to what you don’t.” 
Have daily check-ins with yourself: notice how you’re feeling, what you need, and how you can choose differently when negative thoughts take over. Identify a thought that would better serve you, be more positive, or be more in line with what you want to happen, and then “replace” the negative thought with that one. It may help to jot these down in a journal or note on your phone so you can see recurring patterns and work through any blockages. “Eventually, you re-wire your subconscious mind to the elevated thought pattern, and you start thinking the positive reframe on autopilot because it’s your new way of being,” Freitas said.

2. Meditate
Meditation (in whatever form you choose) can be a great way to get out of your head and into your body where your gut feelings live. “Meditation is an integral part of successful manifesting because it helps you quiet the thinking mind and tune into the guidance of your heart and intuition,” suggested Juliette Kristine, a manifestation coach and intuitive healer. “With the law of attraction, you need to meet the universe halfway and take some action towards your goals. Meditation makes it easy to determine what actions you need to take and when.”
From guided meditations on apps to walking meditations, it’s easier than ever to find something that feels good to you, and with that, you can start to bring your truest desires into your consciousness by connecting your mind and body.

3. Pick (and repeat) an affirmation
By challenging limiting beliefs or blockages, affirmations can help you make the necessary mindset shifts you need for successful manifesting. “Your subconscious mind and beliefs play a big part in what is showing up in your reality,” Kristine explained. “If you believe that you aren’t successful, your subconscious mind will naturally look for more evidence to support this belief, so it makes it difficult for you to manifest success. Affirmations can help you transform your beliefs and skyrocket your manifesting.”
There are all kinds of ways to work with affirmations and cement these positive beliefs about yourself. You can write them down in a journal, say them aloud or in your head, or hang them up in a place where you can see them frequently. If you need an idea of where to start, check out our list of 50 positive affirmations, or start repeating what you want as if you already have it (“I have a fulfilling career,” “I am worthy and deserving of love,” “I am energized and happy every day,” etc.). 

4. Use visualization
Visualizing yourself achieving a goal can help you get clear on what you want, connect to your purpose, and embody your highest state. For example, if you want to quit your 9-5 and run your own business, visualize making your first sale or helping clients solve a problem. Or if you have a fitness goal, imagine how you feel after working out for a specific number of days. “When you imagine the scenario you’re manifesting, you start to feel the way you would feel if you’d already manifested it,” Kristine said. “This helps you to vibrate at the correct frequency to attract what you want.”
Freitas warned that a common objection to this daily habit is not wanting to set up for disappointment, but by expecting next-level results in the future, you’re able to show up in a higher way in the present, ensuring that your action will lead to a greater opportunity. “If one specific goal doesn’t work out, another exactly like it, if not better, is on its way to you because you’re holding yourself to a higher standard and showing up more confidently,” Freitas explained. “It’s about knowing what you want, but being flexible with how it comes to you so that your dreams manifest how they were meant to.”

5. Start a journaling practice
Having a clear sense of self is a golden ticket for manifestation—understanding how your current habits and beliefs are manifesting can help you attract what you identify with and identify how you might be sabotaging opportunities that you want to stop. Journaling is a great tool for exploring who you are, and there are many ways to use it as a manifestation tool. For example, if you want to manifest more friends, make a list of all the qualities you’re looking for in ideal friendships. Then make another list of how you can meet people like the ones you described, so you pair your energy with action. 
Kristine recommended journaling practices like scripting, where you write your desires in great detail as if they’ve already happened, or the 3-6-9 technique, where you write your desires three times in the morning, six times in the afternoon, and nine times at night. Not into writing? Try vision boarding, where you gather pictures, quotes, or affirmations of everything you want to embody. “Vision boards help anchor your goals on a daily basis and are a great option for people who find it difficult to visualize their desires as they can simply look at them instead,” Kristine suggested.

6. Take one small action step every day
While it’s great to think big picture about your goals, it’s just as important to think about the little steps you can take each day to bring you closer to what you want. In fact, developing this habit can help you visualize your goals more clearly. “The best way to move through any blockages such as anxiety, doubt, and lack of self-worth, is by asking yourself every day ‘what can I do today that will move the needle towards my goals?’” Freitas recommended. “Taking the action might feel uncomfortable at first because it’s outside of your comfort zone, but taking higher-level actions is key to getting higher-level results.” In other words, come up with daily habits that are specific to your goals. If you want a healthier body, a more successful career, or a happier relationship, what daily habits will get you there?

7. Practice gratitude
The daily habits that get you closer to your future goals are important, but you also need to focus on what reasons you have to be happy now. “Practicing gratitude helps shift your focus from a lack mentality to one of appreciation, which naturally leads to you attracting better circumstances in your life,” Kristine said. Take a pause to notice the little things around you that fill you with joy, such as warm sunshine on your skin or the people in your life who love you. Also, try gratitude journaling, or make it a habit to think of what you’re grateful for first thing in the morning or right before bed. 

8. Remind yourself to let go
By getting too attached to an outcome, you can end up hindering yourself from new possibilities or limiting yourself from what you are meant to have. “One of the practices I teach my students is to think about the end goal, or what your desire will give you when you have it,” Kristine said. “For example, if you desire to manifest love, perhaps the end goal is a feeling of connection. If you start looking for ways to bring more connection into your life now, you will naturally start to let go of any attachment you have around manifesting love, and this will help you to manifest it quicker (because you are surrendered).” Surrendering can be tricky when you desire something dearly, but think of it this way: when you surrender, you are letting go of the fear that you will not get what you want, and instead, believe that what’s meant for you will find you.

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There are celebrities who make wellness look effortless, and then there’s Kate Hudson, who epitomizes wellness. She may be an actor, entrepreneur (of multiple successful businesses), author, podcaster, and mom of three, but she still makes time for her tried-and-true morning routine. And after reading up on her a.m. self-care rituals, I couldn’t help but try them out (because why wouldn’t I want to be in Kate Hudson’s shoes, even if it is just for a week?). After all, she has flawless skin, an exuberant spirit, and feel-good vibes.    
So how does Kate Hudson start her day before running her activewear empire (Fabletics, ICYMI) and new supplement brand INBLOOM? Is she just like us when it comes to a morning regimen? Ahead, I lay out Kate Hudson’s morning go-to rituals and what it was like adapting them into my own morning routine for a week. 

Hydrate
Kate is all about wellness from the inside out, so it was no surprise when she told The Chalkboard Mag that she wakes her body up with celery juice every day. But that’s not all—she also starts the morning with a glass of lemon water, a cup of joe (black), and a smoothie with INBLOOM Immunity Defense (now that’s a lot to chug down first thing in the morning). Lucky for me, I was already on the lemon-with-water train, and celery juice had been in my weekly rotation before. I brought back daily celery juice (thanks, Trader Joe’s), and I’m happy to report that midway through the week, I noticed it helped move things along (if you know what I mean), and by the seventh day, I was convinced my complexion looked clearer. Needless to say, I’ll be drinking celery juice on the reg, trend or not. 
Coffee isn’t my jam (I’m more of a matcha girl) and I’m not one to drink smoothies in the early hours of the day, but come mid-afternoon, especially after a good sweat, nothing sounds better. After a strength-training session, I treated myself to a protein PB and blueberry smoothie from INBLOOM’s collab with Bluestone Lane. Although it did hit the spot, I could’ve easily made a version of it at home (and saved $9.50), but do as Kate does when she’s on the run, right? The main takeaway I got from Kate’s hydration practice is to be intentional about nourishing your body as soon as you roll out of bed to jumpstart your digestion and day.    

Work out first thing
According to Kate, the formula for the best kind of mornings includes getting a good workout in, and I couldn’t agree more. Kate’s secret to making sure she fits in some kind of movement every morning before getting down to business, especially when she doesn’t feel like it? Waking up and putting on a good outfit, of course. I’ll admit I don’t jump out of bed ready to squat it out or downward dog, so changing into a workout set before I could think twice about it was key for me. Once I was dressed, it was harder to talk myself out of exercising.  
One quick scroll through Kate’s IG and you’ll see she takes her workouts seriously: Pilates, yoga, dance, functional training. But at the same time, she listens to her body and chooses the type of activity based on how she feels. When exhaustion sets in and she needs a boost of energy, she turns to a quick jump-rope routine and breathing exercises. What’s more, she works out to create energy, feel good, and honor her body, not to look a certain way. Taking a cue from Kate, I opted for 30-to-45-minute walks when I didn’t get a good night’s sleep or didn’t feel up for hitting the gym. 
Since quarantine, I’ve been a bit lax on when I work out, so setting aside some time to get my heart pumping before I dove into emails helped clear my head, give me energy to take on my long to-do list, and motivate me to carry on good habits throughout the day (think: taking breaks and getting my greens in). Plus, I didn’t have to think about squeezing a workout in after putting in long hours of work. 

Mask up 
In a video Kate posted on IG, she said that she swears by Juice Beauty’s Revitalizing Acacia + Rose Powder Mask in the mornings. Sure, she teamed up with the beauty brand to create it, but if you know Kate (and I like to think I do), you know that she’s a proponent of clean ingredients (food and beauty alike). Cruelty-free, vegan, and made with certified organic ingredients—I was all for it. The best part of masking in the a.m.? It was “me time” I carved out for myself that left me feeling refreshed. I can’t say that it made a noticeable difference in my skin, but to be fair, I have only used it for a week (check back with me in a month). 
In an interview with Allure, Kate revealed that she keeps her approach to beauty simple and uses water sans cleanser on her face in the morning. She also knows that what works for her may not work for everyone. “I’m a believer that [beauty] starts with what you eat, how you take care of yourself, and how you sleep,” Kate said. “For me, beauty is about how we feel. What are we doing in our lives that make us feel good? And then it emanates.” Bottom line: Beauty (and wellness, for that matter) is not one-size-fits-all. You do you and do what makes you feel good. Not to brag, but I’ve been going without cleanser in the a.m. for a year or so now, and I don’t miss it (Bonus points: You get more bang for your buck on your cleanser). But to really channel Kate Hudson? Do what’s best for you, not what’s best for her (or me). 

Meditate 
If there’s one wellness ritual I haven’t given the time or attention it deserves, it’s meditation. I’ve signed up for free trials on both the Headspace and Calm apps, but that’s the extent of it. TBH, I think I’ve never committed to meditation because I’ve had the idea that it has to be “perfect” (a solid 20 minutes of sitting still without any distractions or wandering thoughts) in order to reap the benefits. I’ve continued to put it off because I think of all the other things I could do with my time: throw in a load of laundry, work on my next article, catch up on This is Us, etc. 
But Kate shared a video of her practicing meditation with her daughter, where the 3-year-old says “I’m done” after a few seconds (I feel you, Rani!). But in all seriousness, Kate’s post shows that meditating doesn’t have to be a certain technique or a set amount of time. With that in mind, I set out to take whatever time I had to work on my meditation practice. I followed Kate’s 10-minute meditation, which is six simple, easy-to-follow steps. The result? I felt more grounded as the days went on and I noticed the little thoughts that would normally nag at me (“I wish I was further along in my career” or “What if I let my family down?”) lessened at first, then dissipated. I was also less reactive to situations that would typically bother me.
“I try to connect to the root of the issue that’s bothering me so that I don’t misdirect my feelings,” Kate told The Chalkboard Mag. That really hit home because I realize I’ve taken out my stress and frustrations on my boyfriend and family many times, especially during the last couple of years (anyone else relate?). As part of my 10 minutes of meditation, I’ve taken to my journal to work out any troubling feelings, and that’s been so freeing. I feel like I’m finally understanding why Kate always seems centered and jovial. 

Play music 
There’s nothing like a good playlist to set the mood, get you out of a funk, or motivate yourself at the gym. So what better way to rise and shine than to play some tunes? Kate seconded that. In her interview with The Chalkboard Mag, Kate said her choice of music to wake up to is a toss-up between classic jazz and “We Don’t Talk About Bruno” (see Encanto), followed by Frozen’s “Let it Go.” Kate knows a thing or two about music, considering her partner, Danny Fujikawa, is a musician and she herself is musically inclined.
This morning hack was the simplest to incorporate, mainly because I had Alexa do it for me. And classic jazz is usually what’s playing in our house anyway, especially when we leave our wiener dog home alone. For that reason, I didn’t feel any major shifts, but I will say that having jazz music on in the background is always a good idea, whether I’m getting ready in the morning or focusing on finishing a work deadline. 

Final thoughts:
While Kate’s rituals that make up her morning routine are nothing new or out of the ordinary, trying them for a week made me more organized and, more importantly, more intentional about how I spend my early waking hours (instead of just going through the motions and rushing to get out the door). This leads me to the biggest lesson I learned from Kate: Be mindful about your actions, from what you put into your body to how you work out. Wellness is about balance and choosing things that make you feel good. 
Although she is world-famous and has all the resources (and free products) you could imagine at her fingertips, anyone can become a morning person and try her routine. Her habits are easy and fairly inexpensive to adapt, and they don’t take up an unreasonable amount of time. On the flip side, if I were to channel Kate, I’d bet she would say don’t force any habits that don’t feel right or natural to you and create a routine that energizes you. What that looks like for her may look entirely different for you and for me. Now that’s some sage advice, if I do say so myself—thank you, Kate! 

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So the newness of your New Year’s resolutions have worn off and you’ve totally lost motivation, or maybe you even forgot about what goals you set on Jan. 1 in the first place. First of all, take a deep breath and know you are not alone. Research shows 80% of people abandon their New Year’s resolutions by February—the cycle of goal setting, loss of motivation, and eventual failure is all too common. But just because your New Year’s resolutions aren’t working out so far doesn’t mean 2022 can’t be your happiest, healthiest year yet. I asked therapists what to do if you’re in that 80% of people who have already quit their resolutions. Read on for their tips on what to do next and how to achieve your best self by 2023. 

1. Set new (and better) goals
Resolutions we don’t keep give us insight into what not to do, so you know better how to set goals you will achieve. Jessica Rabon, a psychologist and host of the Psych Talk podcast, explained that we often set large goals or have huge expectations. “We set grand goals without a plan and make goals that are unrealistic based on where we currently are,” she explained. So instead of focusing on the ultimate goal, set smaller, more realistic goals that will ultimately get you to where you want to be. An important part of setting a realistic goal is identifying where you are right now. Set goals that feel realistic and maybe even easy. “If we set a goal and accomplish it, we are more likely to continue working toward a larger goal,” Rabon explained.
For example, if your overall resolution is to exercise more and you aren’t exercising at all, set a smaller goal to go for a walk two times per week or do an at-home workout one time per week. Once you accomplish that goal, you can increase the frequency and intensity (and you will be more motivated to do so). “Goals are successful when we start small so we don’t overwhelm ourselves and we loop goals into behaviors that we already do,” agreed Kristen Gingrich, a licensed therapist who practices “no BS therapy.” This can be done by taking habits you already have, like taking your dog for a walk every morning and increasing the speed or distance in which you walk them, to work toward your fitness goals.

2. Refocus on current behaviors, not the outcome
According to Rabon, another reason resolutions often fail is because we set goals that are out of our control. For example, weight loss is a common goal, but the exact amount of weight we lose is not fully in our control because there are a lot more factors than just diet and exercise. “A common mistake is focusing solely on the outcome rather than the behaviors that will get them there—especially if the goals are extremely broad (i.e. get healthy, improve relationships),” she explained. Setting a plan around the behavior that can help you achieve your goal will help narrow your focus and make it easier for you to recognize when you need to adjust your behaviors to better fit your goals and your life.
If your resolutions are not working out, think of specific behaviors that will get you closer to that goal, like drinking a certain amount of water per day, eating more fruits and veggies, developing a good sleep routine, or moving every day. “What we should be looking to do is make any goal more achievable,” Gingrich agreed. “When we focus on behaviors and smaller habits, it builds confidence, so we can slowly build from that.” Focusing on smaller behaviors can then lead you to a bigger goal and ideally to your desired result.  

3. Reframe your idea of failure
For most of us, failure is often perceived as very black and white. “If I set a resolution to read five new books each month and in January I only read four, we perceive that as a failure because we didn’t meet our goal,” Rabon said. Instead, we could look at it as: We succeeded at reading four books. “In every perceived failure, there is a success—even if it is not obvious at first.” So if you think you failed your New Year’s resolution, you probably aren’t focusing on what you were successful with.
“We need to acknowledge our humanness. Some weeks are going to be better than others, and that’s OK,” Gingrich said. Some weeks, we may not quite meet our goals, but we can still look at it as a success if we practiced the behavior sometimes or even just made an attempt. “We are wired to always look at the negative, but it’s important to notice the baby steps that we do take,” Gingrich advised.

4. Prioritize self-compassion
When we feel like we have not succeeded at a goal, our default is to be hard on ourselves, so it’s important to put in work to give yourself grace and practice self-compassion (because being critical of yourself is not motivating). “Self-compassion has three components: self-kindness, mindful awareness, and common humanity,” Rabon explained. She suggested that if you are having difficulty speaking kindly to yourself, ask yourself,  “What would I tell a friend in this situation?”
Another way to practice self-compassion is to remind yourself that it is not only OK but should be expected to have setbacks when reaching any goal. “We typically want things quick and fast, but achieving goals and lasting changes requires a slow and steady pace,” Gingrich explained. In other words, remind yourself of the cliche that Rome wasn’t built in a day (because they didn’t see it as a failure, and neither should you).

5. Focus on your values
“If you can identify your values (or the things most important to you) and create goals that are in alignment with those values, you are more likely to stick with them because they align with the life you want to live,” Rabon explained. If we set goals because we think we have to rather than because it aligns with our values, we are more likely to give up on those goals. Gingrich suggested asking yourself, “Why did I want this in the first place?” This can get you in touch with the reasons you set this goal and what you were hoping to gain from achieving it. “When you identify the ‘why’ that aligns with your values, you can create other goals that may be better suited for you,” Rabon suggested. This can help you find more motivation and get you back on track. 

6. Remind yourself that the resolution failed you, not the other way around
While our default is often to blame laziness, lack of willpower, or busy schedules when a resolution does not work out, the truth is that we did not fail the resolution; the resolution failed us. “If a resolution did not work out, it was likely too big or did not align with what we value, and therefore, we didn’t complete it,” Rabon said. That does not mean you are a failure; it means the resolution needs to be adjusted to better fit our needs, lifestyle, and values. Not every resolution is meant to be kept—some resolutions don’t work out because they’re not what we actually need to achieve. When you realize that the resolution failed and not you, you can set new, more realistic goals for the rest of 2022 and reassess what goals you actually want to accomplish. 

This Health Expert Swears by One Hack to Achieve Your New Year’s Resolutions More

If you’ve scrolled through TikTok or opened the Instagram app, you’ve probably heard about “that girl” by now. I’m sure you’ve seen 30-second reels of “that girl” waking up early, making her bed, and drinking a green juice, all before strapping on ankle weights to take a Hot Girl Walk. But “that girl” is not necessarily a person (or a list of wellness trends)—it’s more like a feeling: She puts herself first and is relentlessly focused on self-improvement and being her best self. “That girl” is not a TikTok star who posts about salmon and rice bowls or the wellness influencer whose tips are supposed to inspire you but actually make you feel stressed out. “That girl” embodies living your best life and prioritizing your best self. If you’re still working on making 2022 the year you become your best self, here are eight easy ways you too can be “that girl.” 

1. Find an extra hour in your day
TikToks may make you believe that “that girl” loves waking up early in the morning, but if a 6 a.m. wake-up call isn’t your vibe, don’t worry. The goal is to carve out time in your day to focus on yourself and complete some of the other to-dos on this list, but you can reap the benefits of one hour of me-time any time of day. For some, this might mean an in-depth morning or evening routine, while others might use their lunch break for some meditation, going for a walk, or getting chores done. Whenever and however you can fit it in, make time for yourself every day.  

2. Check in with yourself
Checking in with yourself is one of those to-do list items that “that girl” gets done during her extra hour in the day. Whether you’re using gratitude, manifestation prompts, or just writing whatever comes to mind, journaling is a great way to help uncover subconscious thoughts and feelings or to help acknowledge how you’re feeling in the moment. If writing every day feels overwhelming or if you’re short on time, try a quick meditation instead. This will also help you make a mind-body connection and is a great way to kick off or reset your day. 

3. Move your body every day 
Whether it’s a walk around your neighborhood, a quick yoga or stretch sesh, or an intense HIIT workout, try to move your body for at least 30 minutes every day. The CDC reports that 150 minutes of moderate-intensity aerobic activity a week is linked to multiple health benefits, and consistent exercise has been shown to improve mood, boost energy, help you sleep, and increase longevity (all benefits that are crucial to living the “that girl” lifestyle). But most importantly? These long-lasting benefits will keep you feeling your best even after the “that girl” trend has passed.  

4. Hydrate, hydrate, hydrate 
Drink more water. It’s easier said than done, but we can all benefit from more hydration in our daily lives (there’s a reason “that girl” TikToks always start with a lemon water or green juice). Optimal hydration helps keep our energy levels high, our skin glowing, and our bodies performing at their best. While the amount needed varies from person to person, there are a few recommendations you can try: eight 8-ounce glasses, 1 gallon, 2 liters, or half of your body weight in ounces of water each day. If you’re struggling to meet your water intake goals, try these additives to spice things up. 

5. Nourish your body 
Women who are always in shape focus on what to eat rather than what not to eat. And “that girl” is no different. She focuses on eating whole foods that make her feel good and nourish her body. You can too by adding more natural, unprocessed foods into your diet and making sure more of your meals include some veggies. This will give your body the nutrients and fuel it truly needs to feel its best. That doesn’t mean you have to kiss pizza goodbye forever (is that even possible?), but it does mean changing the way you think about foods that benefit your body versus foods that might taste good but leave you feeling sick (I’m looking at you, ice cream). 

6. Wear what makes you feel good 
If there’s anything we learned from Legally Blonde, it’s that you can accomplish anything with a good outfit. Elle Woods and “that girl” (perhaps one in the same) both know that the right clothes have the power to help you feel your best and get sh*t done. What makes you feel your best will look different for everyone. Whether it’s leggings and your coziest sweater (my personal fave) or power trousers and a blazer, focus on wearing what makes you feel good and ready to tackle the day. 

7. Make time for self-improvement
“That girl” knows that being your best self is a lifelong pursuit, and she loves learning and growing. If you want in on the action, check out a self-improvement book on a topic you’re interested in to help you feel more motivated and inspired to make healthy changes. Or try subbing your favorite T. Swift albums on repeat with a wellness podcast to learn trade secrets from the experts. The goal is to fit time for self-improvement into your normal routine so that bettering yourself actually becomes a hobby.

8. Pamper yourself regularly
While everything on this list could be considered self-care, “that girl” also loves a good old-fashioned pamper routine. She can be seen ice rolling or using cooling under-eye patches to improve circulation and reduce swelling. You can also catch “that girl” giving herself an at-home mani or trying out a new face mask. PSA to all my other “that girls” out there: Pampering yourself is not just about a clear complexion or on-fleek manicure (although those are welcomed side effects). Spending time to pamper and care for yourself can also help improve body image, strengthen your body’s response to stress, and help you feel more positive overall. But the #1 key to becoming “that girl” is not just taking care of yourself but also knowing you deserve to.

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Most of us set our resolutions and wellness routines based on what we think is good for us, but our astrological signs can tell us a lot about what is actually good for us. Most of us know the basics of our signs, and maybe reading about your sign even helps explain why you are the way you are. I’ve looked to my zodiac to check compatibility with friends or potential romantic partners and to explain personality traits (like how I think everything is a sign from the universe—a true Pisces through and through!). So why not use astrology to see what wellness routines we would should try to be healthier and happier? I grilled two astrologists to see what the stars have in store for our wellness routines in 2022. 

Mind: Meditation or breathwork
“Aries go hard and fast, and they rarely slow down to catch their breath,” explained Natasha Weber, Australia’s leading media astrologer. Because of their fast-paced nature, meditation is probably the last way an Aries wants to spend their free time, but they would benefit from the much-needed relaxation and focus. Aries should aim to find a balance of stillness along with their desire for action and adventure. Whether it’s first thing in the morning or before bed at night, take some much-needed time for deep breathing to balance out your high energy.

Body: Get moving
Natalie Holbrook, an intuitive astrologer and spiritual coach, explained that an Aries has “a lot of natural fire that needs to be shaken.” In other words, Aries often have pent-up energy that needs to be released. Make sure you’re breaking a sweat at least a few days a week and incorporating daily movement to release energy. Bottom line: Find balance by setting aside time for stillness and movement for optimal health in 2022. 

Mind: Balance out your budget
Holbrook explained that Taurus is the ruler of financial stability, so she recommended Taureans should create a love affair with their bank account. “Fall in love with your money, both the way you think about it and the way you make it.” This can mean you set a clear budget, and instead of feeling restricted by it, you feel empowered that you are saving for your goals and dreams or that you reassess your spending habits to spend money in ways that bring you joy.

Body: Balance out your diet
“Bulls adore rich foods and delicacies with all the trimmings, which isn’t always great for their health,” Weber said. While Taureans tend to overindulge, no one should feel deprived of what brings them pleasure. So in 2022, our Taureans should try to find a healthy, balanced diet by loading up on fruits, veggies, whole grains, healthy fats, and clean protein sources while dressing it up in homemade sauces, dressings, and seasonings to feel more satisfying. 

Mind: Start journaling
Holbrook explained that Geminis are known to over-worry and overthink, so they can find balance and stress less by taking up a daily journaling practice. “There’s a lot that goes on in that active mind of yours, so get it all out and onto paper,” she suggested. This can include practices like daily gratitude journaling, following journaling prompts, or worry journaling.

Body: Change up your gym routine
According to Weber, Geminis can get bored at the drop of a dumbbell, so they need to constantly switch up their fitness routine, which will not only keep you excited about your fitness routine but can also challenge your body. In 2022, don’t let your gym routine become complacent or boring. Switch up the exercises or schedule or maybe try a new fitness class. The more diverse, the better. 

Mind: Go to therapy
Since Cancers can be sensitive and emotional, Holbrook suggested they make sure they’re getting the needed support to work through the emotions. “You feel deeply and a lot (and we love you for it!), so we want to make sure any old programming or patterns holding you back can be relieved,” she said. Find a therapist or look into practices like EFT (Emotionally Focused Therapy), tapping, and shadow work. 

Body: Try laughter yoga
Weber explained that Cancers often have a hard shell that serves to protect their feelings, locking emotions away to avoid being judged or hurt. Cancers should look for activities that can give them any kind of mental, emotional, and even physical release, and laughter yoga can do just that. It’s a positive exercise that floods the body with those feel-good hormones, and yes, it is exactly what it sounds like: laughing and yoga combined. However, it’s not a comedy show—it’s using breath work that feels similar to laughter in order to release the same happy hormones and release emotions.

Mind: Prioritize self-love
According to Holbrook, the #1 thing Leos can do to improve their wellness is to show themselves some love. “Leos need to drop the need for permission or validation from others and trust their own decisions and internal compass,” she said. Look for validation internally instead of from external sources by frequently checking in on how your body and mind feel and letting your feelings and wants guide all your decision making. Also, work on loving yourself more by keeping promises to yourself and becoming more “you.” 

Body: Fit in more cardio
Wondering what type of exercise is best for you? While having a balance of strength training and cardio is crucial for every sign, the zodiac suggests that cardiovascular health is most crucial for you. “Maintaining a healthy cardiovascular system is paramount to Leo’s well-being since Leo rules the heart,” Weber explained. Try incorporating more spin classes, long-distance running, or dance classes into your workout regime. 

Mind: Practice mindfulness
Good news: You probably are already great about eating clean and fitting in exercise. But the one part of your wellness you probably need to work on? Mindfulness. “Virgo is the sign that rules health, so Virgos are usually already disciplined about their diet and exercise regime,” Weber said. But she said Virgos can be incessant overthinkers and maybe too hard on themselves when it comes to sticking with their routines. Mindfulness is a great natural remedy for a Virgo. This can help them calm their thoughts and redirect them in more optimistic, self-loving ways.

Body: Connect with nature
Holbrook explained that the Earth is a Virgo’s place of wellness, meaning Virgos feel safest, happiest, and healthiest when they can surround themselves with nature. This year, make sure you’re connecting to nature on the reg; get connected to nature no matter where you live or what space you have by growing plants, flowers, or herbs in your home or outside in a garden or by taking more walks outside and working out outdoors when possible.

Mind: Put your happiness first
According to Holbrook, Libras need to stop prioritizing the needs of other people and make this the year of filling your own cup up first. Because of your peace-keeping nature and likability, you’re probably a chronic people pleaser and go out of your way to help others. But this often drains Libras, leaving little energy to take care of themselves. In 2022, commit to taking care of your happiness first. Pick non-negotiables (like daily movement or meditation), and say no when you want to say no.

Body: Drink more water
According to Weber, Libra governs the kidneys, so maintaining hydration is vital. Drinking plenty of water helps the body’s detoxification system work optimally as well as helps to maintain energy levels so Libras can have the energy for social plans and building connections. Bonus: Drinking more water adds to that gorgeous glow that Libras are so famous for. 

Mind: Blow off steam
“Scorpios can be super intense because they feel everything so deeply,” Weber said. While their passion is admirable, it can also wreak havoc on their stress levels, so finding an outlet that lets off some steam is crucial to their well-being. “Scorpios are complex creatures, and what works as a release for one Scorpio isn’t going to have the same effect for another.” In other words, find what works for you to blow off some steam, whether it’s meditation, therapy, exercising, or a hobby like painting.

Body: Prioritize gut health
Gut health is crucial, regardless of what time of the year you were born or what zodiac sign you are, but, according to Weber, Scorpios can be especially prone to constipation and other gut issues. She suggested prioritizing gut health by loading up on fruits and veggies, talking to your doctor about taking a probiotic, and eating more fiber.

Mind: Find an adventurous hobby
Holbrook said Sagittarians love travel, but they should also find a hobby in their regular life. In between weekend getaways and summer vacations, you can bring that sense of adventure by trying something new. For example, sign up for a course that will blow your mind, get creative by diving into a new art project, or try a fitness class you would never try before like pole dancing. You can try looking up a place you’d like to travel to and bring the travel to your home with a virtual cooking class, foreign film, or learning a new language.

Body: Sweat it out
“Since Sagittarians are fire signs, getting their sweat on in the gym or a hot yoga studio is so important,” Holbrook suggested. Prioritize getting hot this year with heated workouts, tough cardio that makes you sweat, or even by consistently visiting a sauna. However, Sagittarians can push themselves too hard and can be in danger of overworking themselves. Make sure you listen to your body to get the most out of your workouts and avoid injury. 

Mind: Have more fun
Capricorns are already good at pushing themselves, and the practice that will boost their wellness and provide more balance is to have more fun. Holbrook explained it’s important for Capricorns to take pressure off by giving yourself more time to simply enjoy life. “When you thrive physically, mentally, and emotionally with more joy and fun in your life, so do your wallet and your success, so don’t feel guilty about wasting time” she said. Make time for the things that keep you enjoying life, like exercise, laughter, time with friends, and adventures. 

Body: Get deep tissue massages
Capricorns work hard and often undertake tasks that take a high degree of mental and physical effort. “Forget telling a Capricorn to take it easy and rest a while—they won’t listen to you!” Weber said. A Capricorn needs to find time to relax once their work is done, so a deep tissue massage can help ease tired muscles, aches, and pains. Not able to spend $$$ on a deep tissue massage (’cause same)? Try self-massage, which can be just as effective but totally free. For bonus wellness, you can add some aromatherapy to the massage oil, and you have a winning Capricorn wellness hack. 

Mind: Plan vacations and trips
According to Holbrook, there is nothing an Aquarian needs more than to feel free and adventurous—it makes them feel like their truest, happiest, and most present selves. Her advice for 2022 is plan more vacations this year. Whether you have a staycation or travel across the ocean, invite your best friends or go solo, or save up for months or do activities that are totally free, fit in more time this year to explore new places and escape your normal environment.

Body: Detox your sleep routine
Having trouble sleeping, staying up too late watching Netflix, or waking up exhausted? The stars get it. Weber explained that Aquarius’s planetary ruler, Uranus, influences the nervous system, which means Aquarians need to calm their often-frayed nerves. If they’re not, their overstimulated nervous system can lead to insomnia. Upgrade your sleep routine to relax the nervous system before bed by sticking to a schedule, having time to unwind, and providing a calming environment.

Mind: Foster your support system
“Pisces are very sensitive, so they can take on everything, including blame,” Weber explained. Because of their sensitive nature, they usually end up in caretaking roles to help others. Maybe you’re the friend everyone goes to for advice or your family depends on you. But you need to be taken care of too. To ensure you have a support system to help you release pressure and emotion, Weber suggested seeking out consistent therapy or fostering a system of friends, family members, and even colleagues you can go to for advice and support.

Body: Start a health vision board
It’s time to get super clear about your health goals, whether it’s running a marathon or eating a plant-based diet. “2022 is Pisces’ year to dive into their greatest dreams and bring their visions to life,” Holbrook said. She suggested Pisces create a vision board to manifest their greatest health dreams into reality, since getting into a creative state is when Pisces feel most connected and inspired. Either write down your health goals or add pictures that represent what you want, whether it’s more energy, better sleep, less anxiety, or a healthier diet. Every time you look at your vision board, you’ll be inspired to be healthier.

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