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    8 Insta-worthy UAE-based wellness studios to book in 2025

    by

    Life

    by Sarah Joseph
    11 mins ago

    While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
    As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
    To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
    Balans

    This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
    For more information visit balans.ae
    Gigi

    As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
    For more information visit Gigi.ae
    HWH Studio

    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
    For more information visit Jhwhstudiodubai.com
    Sohum

    This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
    For more information visit sohumwellness.ae
    another mars

    Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
    Paus Club 2.0

    Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
    For more information visit pausdxb.com
    Form Studio

    Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
    Brrn Barre (Opening Soon)

    Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Instagram @flow2glow @mouchouu__ More

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    • 113 Shares

      in lifestyle and culture

      8 aesthetic UAE-based wellness studios to book in 2025

      by

      Life

      by Sarah Joseph
      32 mins ago

      While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
      As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
      To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
      Balans

      This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
      For more information visit balans.ae
      Gigi

      As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
      For more information visit Gigi.ae
      HWH Studio

      Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
      For more information visit Jhwhstudiodubai.com
      Sohum

      This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
      For more information visit sohumwellness.ae
      another mars

      Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
      Paus Club 2.0

      Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
      For more information visit pausdxb.com
      Form Studio

      Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
      Brrn Barre (Opening Soon)

      Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
      Feature Image: Instagram @flow2glow @mouchouu__ More

    • 88 Shares

      in lifestyle and culture

      11 nature-fuelled cafés to visit in Dubai

      by

      Life

      by Sarah Joseph
      6 mins ago

      Immerse yourself in nature for a midweek city life escape.
      To take a break from the hustle and bustle, Dubai is home to a myriad of green cafes that will most definitely transport you to the suburbs.
      For a botanical-themed afternoon, the emirate is never short of nature-fuelled cafés to experience with your loved ones and go for a coffee break or even a refresh.
      If you’re in need of inspiration, scroll through our guide of nature-themed cafés to visit ASAP.
      Splendour Fields

      This chic neighborhood eatery occupies the entire ground floor of The Park with its Instagrammable views. Designed for breakfast, lunch and a relaxing dinner, this one-of-a-kind destination promises a welcoming experience with its earthy tones, allowing visitors to take a quick break from the city. With a healthy produce-driven menu, this serene venue promises delectable delights such as baked goods, a coffee bar and carefully prepared dishes. The restaurant is located at The Park in Jumeirah Lakes Towers.
      For more information visit eatx.com
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      SEVA

      SEVA has been a trailblazer in the region as the first 100 percent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning feeling with its casual, healthy, and holistic approach to dining. The spaces always make it a great place to decompress with a meal away from the hustle and bustle of Dubai. To fully immerse in nature, the venue promises other mindfulness sessions such as sound healing, yoga and more.
      For more information visit sevaexperience.com
      Maisan 15

      This secret oasis lies expands beyond a café with its hidden library perfect for a getaway. With impeccable customer service and a courtyard experience, this one-of-a-kind space lies in a secluded spot for visitors to unwind. With fresh foliage and a fountain inside a bath, this peaceful area, is exactly where to visit during the cooler months. From sakshouka to other classic dishes such as avocado on toast, this space promises a booth-style dining experience with an artistic touch. Located in Al Barsha South, it’s open daily from 8am to 11pm.
      The Farm

      /
      At this oasis of calm with a botanical waterside backdrop, guests can enjoy a range of culinary flavours from the Mediterranean to Middle Eastern as The Farm serves high-quality foods with an ambience for you to take in with friends and family, in a relaxed and tranquil setting making it the perfect place to enjoy breakfast amid nature. It’s open from Sunday to Thursday 8am to 10:30 pm and Friday and Saturday 7:30am to 10:30pm at Al Barari.
      For more information visit thefarmdubai.ae
      Amongst Few

      This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 9pm.
      For more information visit amongstfewcafe.com
      Roseleaf Café

      For homemade goodness, this independent café ensures locally roasted coffee and other carefully prepared dishes in this sanctuary. With fresh quality ingredients and green space, guests can experience the warmth of the venue and feel at home. This café is located in two prime venues in Al Quoz and Emirates Golf Club and it’s open daily from 8am to 8pm.
      For more information visit roseleafcafe.com
      NETTE

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Located inside MATCHA Club, Al Quoz, it’s open daily 8am to 10pm.
      For more information visit matcha-club.ae
      The 100 Café

      Founded by Asma Hilal Lootah opened the first fully certified health clinic and wellness centre – The Hundred Wellness Centre – in the country in 2008. Surrounded by natural greenery, this lush destination promises a holistic approach to living. This tranquil space promises healthy dishes and nutritious comfort food in a serene location. Located in Jumeirah 1, the centre is open from Saturday through Thursday, 7am to 8pm.
      For more information visit thehundred.ae
      Planet Terra

      For a vegan spot in Dubai, Planet Terra promises a myriad of dishes to tantalise your taste buds. The restaurant was born out of a desire to create a space where diners can eat intentionally and nourish both their body and mind. With dishes such as Kimchi Pad Thai and organic coffee, guests are spoiled for choice. At the newly-opened family-run café, guests will discover an entirely vegan menu created with animal-free ingredients that are sourced fresh from ethical and sustainable suppliers, locally and internationally. Located within the residential community of Greens in Panorama Building and is open from 7:30am to 10:30pm.
      For more information visit planetterra.life
      Harvest & Co.

      This farm-to-table concept is situated in the heart of Dubai Garden Centre giving visitors the ultimate botanical retreat. This rustic-meets-modern greenhouse restaurant ensures an urban retreat for all those who visit with its fresh produce and an industrial palette for the complete experience. With signature roast coffee and other wholesome dishes, this homegrown experience, promises a homely atmosphere. Located in Al Quoz, it’s open daily from 8am to 6:30pm.
      For more information visit eatx.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @nette  More

    • 88 Shares

      in lifestyle and culture

      11 nature-inspired cafés to visit in Dubai

      by

      Life

      by Sarah Joseph
      23 mins ago

      Immerse yourself in nature for a midweek city life escape.
      To take a break from the hustle and bustle, Dubai is home to a myriad of green cafes that will most definitely transport you to the suburbs.
      For a botanical-themed afternoon, the emirate is never short of nature-fuelled cafés to experience with your loved ones and go for a coffee break or even a refresh.
      If you’re in need of inspiration, scroll through our guide of nature-themed cafés to visit ASAP.
      Splendour Fields

      This chic neighborhood eatery occupies the entire ground floor of The Park with its Instagrammable views. Designed for breakfast, lunch and a relaxing dinner, this one-of-a-kind destination promises a welcoming experience with its earthy tones, allowing visitors to take a quick break from the city. With a healthy produce-driven menu, this serene venue promises delectable delights such as baked goods, a coffee bar and carefully prepared dishes. The restaurant is located at The Park in Jumeirah Lakes Towers.
      For more information visit eatx.com
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      SEVA

      SEVA has been a trailblazer in the region as the first 100 percent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning feeling with its casual, healthy, and holistic approach to dining. The spaces always make it a great place to decompress with a meal away from the hustle and bustle of Dubai. To fully immerse in nature, the venue promises other mindfulness sessions such as sound healing, yoga and more.
      For more information visit sevaexperience.com
      Maisan 15

      This secret oasis lies expands beyond a café with its hidden library perfect for a getaway. With impeccable customer service and a courtyard experience, this one-of-a-kind space lies in a secluded spot for visitors to unwind. With fresh foliage and a fountain inside a bath, this peaceful area, is exactly where to visit during the cooler months. From sakshouka to other classic dishes such as avocado on toast, this space promises a booth-style dining experience with an artistic touch. Located in Al Barsha South, it’s open daily from 8am to 11pm.
      The Farm

      /
      At this oasis of calm with a botanical waterside backdrop, guests can enjoy a range of culinary flavours from the Mediterranean to Middle Eastern as The Farm serves high-quality foods with an ambience for you to take in with friends and family, in a relaxed and tranquil setting making it the perfect place to enjoy breakfast amid nature. It’s open from Sunday to Thursday 8am to 10:30 pm and Friday and Saturday 7:30am to 10:30pm at Al Barari.
      For more information visit thefarmdubai.ae
      Amongst Few

      This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 9pm.
      For more information visit amongstfewcafe.com
      Roseleaf Café

      For homemade goodness, this independent café ensures locally roasted coffee and other carefully prepared dishes in this sanctuary. With fresh quality ingredients and green space, guests can experience the warmth of the venue and feel at home. This café is located in two prime venues in Al Quoz and Emirates Golf Club and it’s open daily from 8am to 8pm.
      For more information visit roseleafcafe.com
      NETTE

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Located inside MATCHA Club, Al Quoz, it’s open daily 8am to 10pm.
      For more information visit matcha-club.ae
      The 100 Café

      Founded by Asma Hilal Lootah opened the first fully certified health clinic and wellness centre – The Hundred Wellness Centre – in the country in 2008. Surrounded by natural greenery, this lush destination promises a holistic approach to living. This tranquil space promises healthy dishes and nutritious comfort food in a serene location. Located in Jumeirah 1, the centre is open from Saturday through Thursday, 7am to 8pm.
      For more information visit thehundred.ae
      Planet Terra

      For a vegan spot in Dubai, Planet Terra promises a myriad of dishes to tantalise your taste buds. The restaurant was born out of a desire to create a space where diners can eat intentionally and nourish both their body and mind. With dishes such as Kimchi Pad Thai and organic coffee, guests are spoiled for choice. At the newly-opened family-run café, guests will discover an entirely vegan menu created with animal-free ingredients that are sourced fresh from ethical and sustainable suppliers, locally and internationally. Located within the residential community of Greens in Panorama Building and is open from 7:30am to 10:30pm.
      For more information visit planetterra.life
      Harvest & Co.

      This farm-to-table concept is situated in the heart of Dubai Garden Centre giving visitors the ultimate botanical retreat. This rustic-meets-modern greenhouse restaurant ensures an urban retreat for all those who visit with its fresh produce and an industrial palette for the complete experience. With signature roast coffee and other wholesome dishes, this homegrown experience, promises a homely atmosphere. Located in Al Quoz, it’s open daily from 8am to 6:30pm.
      For more information visit eatx.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @nette  More

    • 125 Shares

      in lifestyle and culture

      20 of the most aesthetic restaurants to visit in Dubai

      by

      Life

      by Sarah Joseph
      50 mins ago

      VIEW GALLERY/ 20 IMAGES
      With unique offerings and an endless array of food and beverage options, these aesthetic cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
      Dubai’s burgeoning food scene is growing by the day. Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
      From Scandinavian-inspired coffee shops to nature-fuelled cafés, these spots not only offer delicious food but also provide a visually appealing atmosphere perfect for capturing stunning photos.
      If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
      For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @portrayingmystyle_ More

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      in lifestyle and culture

      9 nature-fuelled cafés to unwind in Dubai

      by

      Lifeby Sarah Joseph2 hours ago Immerse yourself in nature for a midweek city life escape.To take a break from the hustle and bustle, Dubai is home to a myriad of green cafes that will most definitely transport you to the suburbs.For a botanical-themed afternoon, the emirate is never short of nature-fuelled cafés to experience with your loved ones and go for a coffee break or even a refresh.If you’re in need of inspiration, scroll through our guide of idyllic cafés to visit ASAP.Seven SeedsWith an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.For more information visit 7seeds.aeSEVASEVA has been a trailblazer in the region as the first 100 percent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning feeling with its casual, healthy, and holistic approach to dining. The spaces always make it a great place to decompress with a meal away from the hustle and bustle of Dubai. To fully immerse in nature, the venue promises other mindfulness sessions such as sound healing, yoga and more.For more information visit sevaexperience.comMaisan 15This secret oasis lies expands beyond a café with its hidden library perfect for a getaway. With impeccable customer service and a courtyard experience, this one-of-a-kind space lies in a secluded spot for visitors to unwind. With fresh foliage and a fountain inside a bath, this peaceful area, is exactly where to visit during the cooler months. From sakshouka to other classic dishes such as avocado on toast, this space promises a booth-style dining experience with an artistic touch. Located in Al Barsha South, it’s open daily from 8am to 11pm.The Farm/At this oasis of calm with a botanical waterside backdrop, guests can enjoy a range of culinary flavours from the Mediterranean to Middle Eastern as The Farm serves high-quality foods with an ambience for you to take in with friends and family, in a relaxed and tranquil setting making it the perfect place to enjoy breakfast amid nature. It’s open from Sunday to Thursday 8am to 10:30 pm and Friday and Saturday 7:30am to 10:30pm at Al Barari.For more information visit thefarmdubai.aeAmongst FewThis Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 9pm.For more information visit amongstfewcafe.comRoseleaf CaféFor homemade goodness, this independent café ensures locally roasted coffee and other carefully prepared dishes in this sanctuary. With fresh quality ingredients and green space, guests can experience the warmth of the venue and feel at home. This café is located in two prime venues in Al Quoz and Emirates Golf Club and it’s open daily from 8am to 8pm.For more information visit roseleafcafe.comNETTESituated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Located inside MATCHA Club, Al Quoz, it’s open daily 8am to 10pm.For more information visit matcha-club.aeThe 100 CaféFounded by Asma Hilal Lootah opened the first fully certified health clinic and wellness centre – The Hundred Wellness Centre – in the country in 2008. Surrounded by natural greenery, this lush destination promises a holistic approach to living. This tranquil space promises healthy dishes and nutritious comfort food in a serene location. Located in Jumeirah 1, the centre is open from Saturday through Thursday, 7am to 8pm.For more information visit thehundred.aeHarvest & Co.This farm-to-table concept is situated in the heart of Dubai Garden Centre giving visitors the ultimate botanical retreat. This rustic-meets-modern greenhouse restaurant ensures an urban retreat for all those who visit with its fresh produce and an industrial palette for the complete experience. With signature roast coffee and other wholesome dishes, this homegrown experience, promises a homely atmosphere. Located in Al Quoz, it’s open daily from 8am to 6:30pm.For more information visit eatx.com– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram & Feature Image: Instagram @nette  More

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      in lifestyle and culture

      Nourishing your body & soul during Ramadan: A guide to essential supplements

      by

      Life

      by Ruman Baig
      4 hours ago

      Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
      Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
      For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
      Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

      In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 125 Shares

      in lifestyle and culture

      Nourishing your body during Ramadan: A guide to essential supplements

      by

      Life

      by Ruman Baig
      3 hours ago

      Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
      Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
      For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
      Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

      In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 163 Shares

      in lifestyle and culture

      8 of the best venues to relish a healthy açai bowl in Dubai

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      Lifeby Sarah Joseph2 hours ago There’s no denying that açai bowls are here to stay.This nutritious bowl gets its purple colour from the acai palm and is superfruit that isn’t easy to find, hence becoming a popular indulgence in almost every part of the world. As a staple in the health-conscious world, these bowls make the perfect breakfast, post-workout treat, or afternoon pick-me-up snack.First introduced in the USA in the ‘90s, the açai craze eventually gained momentum in the early ‘00s when posting on social media became more rampant. With Instagram content creators and travellers, adding its popularity, this healthy treat is here to stay.Besides its aesthetic qualities, this bowl is full of antioxidants including omega 3’s fiber and healthy fats, making it an easy incorporation into any healthy diet. With the toppings varying from almonds to homemade granola, you can create a bespoke bowl as per your preference.So, if you’re on the lookout for a healthy treat, Emirates Woman has curated an exclusive guide of all the tried-and-tested açai spots in Dubai.Projeto AçaiWhether you’re a fan of fresh berries or homemade peanut butter there’s and option for everyone. These fresh bowls come with a delicious assortment of fresh delights in the signature bowls which include brownie amor bowl with vegan brownie chunks, berry bowl and brownie fiesta. Customers can create their own acai bowl with any two toppings at Dhs32. With three locations across Dubai Marina, Sheikh Zayed Road and Motor City, guests can also place orders via Careem, Talabat and Deliveroo.For more information visit projectoacai.comJoe & The JuiceFor a new take on açai bowls, the spirulina bowl is a healthy addition to any breakfast. Packed with delectable nutrients, it includes coconut, chia seeds, cacao nibs, granola, goji berry, avocado, dates and of course green spirulina priced at Dhs43. Known for their fresh juices, healthy shakes and delicious sandwiches, Joe & The Juice has quickly established itself in Dubai after opening multiple stores in the city including Dubai Festival City, Dubai Design District, Nakheel Mall, Mall of the Emirates & Galleria Mall. Orders can also be placed via Deliveroo, to enjoy within the comfort of your home.For more information visit joejuice.comLeen’sThis homegrown concept aims to highlight the star elements of international cuisines by bringing forth a winning fusion of freshly hand-picked ingredients from around the world. From Fresh açai bowls starting at Dhs38, guests can also build their own bowl with three regular toppings. Located at Bluewaters and Emirates Towers.For more information visit leens.comBounty BeetsThis dainty haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. With both delicious and Instagrammable dishes, guests are sure to enjoy this exclusive menu that was born to inspire a positive community overall. This quaint haven is open to host people all day from sunrise to sunset.For more information visit bountybeets.comCove BeachDubai’s iconic beach club located on Bluewaters Island, has introduced a new breakfast and sunbed experience, available on Mondays, Tuesdays, and Thursdays. Guests can experience the venue at Dhs100, fully redeemable on all items from the breakfast menu including fresh açai bowls and other must-try juices to complement the meal. Located at Caesars Palace, this luxe beach spot is worth a visit for a midweek break or a weekend escape.For more information visit covebeach.comWild & the MoonThis vegan café offers a whole menu that is not just plant-based but with all homemade organic food options/ Priced at Dhs48, customers can opt for the delicious açai bowl that comes with Açai, Banana, maple and toppings. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. Located in Alserkal Avenue and DIFC and downtown.For more information visit wildandthemoon.aeComptoir 102This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From home-made nut milks to its famous smoothies, there’s enough and more for everyone who visits. The açai bowl is priced at Dhs48 and comes straight from Amazonia with a blend of coconut water and banana and topped with fresh berries, banana and chia seeds.For more information visit comptoir102.comAcaifulThis superfood bar brings delicious organic Acai that are 100 percent fruit, ZERO refined sugar, dairy, gluten or juice. The nut butters, jam and granola are all made in-house for utmost freshness. The price starts from Dhs44 and is available to order from Deliveroo.For more information visit here. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Pexels @taryn-elliott More