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      11 wellness-fuelled activities to do in the UAE this weekend

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      Your ultimate weekend guide in the UAE, June 9 to 11, 2023.
      Take the ice bath plunge

      Dubai’s new wellness destination, Contrast has opened its doors this year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
      For more information visit contrast-wellness.com
      Book a zen yoga class

      After opening last year, FitnGlam has revolutionised the fitness space as the UAE’s leading women-only SuperClub. In celebration of International Yoga Day throughout this month. This month, participants will get the opportunity to immerse themselves in an array of invigorating experiences that include the contemplative Yin Yoga, the synchronising Vinyasa Flow Yoga, the tranquilising Gentle Yoga, and the restorative Face Yoga, along with deeply transformative sound meditation and Theta Healing sessions. To check the full schedule of FitnGlam’s yoga fest across the location visit the website.
      For more information visit fitnglam.ae
      Play a game of Padel

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty new sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
      For more information visit matcha-club.ae
      Put mindfulness first

      In celebration of Global Wellness Day, Raise Fitness and Wellness will host an immersive and engaging workshop on Saturday, June 10, 2023. Starting from 9am, guests will be greeted with refreshing detox juices and a relaxing yoga, sound healing and mediation session. A breakfast will then follow at Isola Restaurant featuring expert speakers, where attendees will be educated and inspired on what it takes to balance their health through the three pillars of wellness: the mind, the body, and the spirit. For a transformative experience, guests can book this all-inclusive workshop, priced at Dhs290 per person from 9am to 12:30pm at the Jumeirah Islands Clubhouse. As part of this event, there will also be a giveaway for two to the METT Marbella resort opening this summer, inclusive of a 2-night stay and breakfast.
      For more information visit raisefitnesswellness.com
      Enjoy an immersive audio experience

      For a renewed audio experience, Dyson announces the arrival of the Dyson Zone™ air-purifying headphones to the UAE. The air-purifying headphones deliver an immersive audio experience, featuring ultra-low distortion, a broad frequency range and up to 50 hours of audio-only run-time. By addressing the challenges of city air pollution a special filtration system and air delivery mechanism minuses distortion and tackles the dual challenges of city noise and air pollution. With a three-hour charge time to reach 100 percent, users can enjoy uninterrupted listening for hours. With a choice of two colours to choose from, the Dyson Zone price starts at Dhs3,399.
      For more information visit dyson.ae
      Enjoy a wellness escape

      This Global Wellness Day, immerse yourself in a world of tranquility at The Oberoi Beach Resort where every experience is designed to uplift your mind, body, and soul. From invigorating fitness challenges to restorative wellness practices, the eventful weekend offers a sanctuary of well-being. Guests can delight in a menu that balances health at Vinesse, with healthy dishes such Sea Bass in Salt, Mediterranean vegetables and salsa and more. The holistic wellness programmes are available from June 9 to 11, 2023 and can be seen online.
      For more information visit oberoihotels.com
      Fuel your well-being

      ICD Brookfield Place is offering a diverse selection of activities and classes tailored to various interests and fitness levels through the day. Participants can immerse themselves in soothing soundbaths, energizing microform classes, and dynamic spinning sessions hosted by Reform Athletica and 1Rebel. Whether one seeks tranquility or a high-intensity workout, there will be something for everyone to enjoy. Taking place on June 11, 2023, this open for all event includes a schedule with a sound bath between 8 to 8:45 am, a Microform class from 9 to 10am, a 1Rebel Rise Class from 9:30am to 10:30am, a microform class from 11am to 12am and free open gym at 1Rebel all day complemented by an ice bath recovery and other pop-ups by Skin Laundry, Elixir Clinic & Y12.As part of the venue’s mission to nourishing both the body and mind, Wellness Day will provide a complimentary selection of nutritious food, juices and matcha by Embody, Encounter, and Lulu & the Beanstalk.
      For more information on the schedule visit icdbrookfieldplace.com
      Pamper yourself

      AWAY Spa has transformed the traditional spa experience with relaxing massages, and rejuvenating treatments, all within a distinctive social space. For those looking for a traditional treatment, AWAY Spa is now offering three new Hammam Rituals, each designed to cleanse, purify, and exfoliate the body and face with prices starting at Dhs600. One of the most exciting additions to the spa’s menu is the Bellabaci Cupping Therapy, which offer guests the ultimate body treatment. With two treatments available – the ‘Bellabaci Stress No More’ and ‘Bellabaci Muscle Recovery’ – guests can enjoy a combination of cupping and hands-on massage with essential oils to relieve tension for Dhs680 for 60 minutes and the MAROC Candle Massage incorporates a warmed candle that melts to release amber, vanilla, and musk oils, inducing relaxation, nourishment, and complete invigoration. Inspired by ancient Moroccan healing secrets, it promises an overall feeling of wellbeing with every massage stroke for only Dhs680. Situated at W Dubai the Palm, the relaxing haven is a must-visit this weekend.
      For more information visit marriott.com
      Indulge in a fine-dining meal

      Dubai’s favourite Thai restaurant, Thiptara, has reopened its doors with an exciting new look and menu, which will transport guests to the floating markets of the Far East. The state-of-the-art refurbishment features beautiful tones and natural materials. The restaurant has also rejuvenated its menu with a selection of offerings including prawn dim sum, stir fried lobster, duck sprint roll and more. For those eating from the vegetarian menu have a treat for the tastebuds in store. Again, drawing from authentic Thai flavours, the Thiptara chefs have created a selection of dishes to take you on a culinary journey. Family sharing stands out one more with a feast made for catching up with the ones you loves with dishes such as Tom Yam Hed, a Thai Hot and Sour soup and more. The restaurant is situated in the heart of Palace Downtown and is open daily from 6pm to 11:30pm for dining in the restaurant an from 5pm to 2am at the lounge.
      For more information visit addresshotels.com
      Watch an Italian Film

      Dubai’s Independent film house, Cinema Akil has an exclusive selection of Italian films airing until June 15, 2023 in collaboration with the Italian Cultural Institute Abu Dhabi. Cinema Akil will present a total of 7 features including four awarded contemporary Italian productions and a celebratory homage through “The Enigmatic World of Federico Fellini”. With the first-time celebration of Italy’s directorial master, Cinema Akil will give a peek into the globally acclaimed director’s noteworthy contribution to cinema with La Strada (1954), Nights of Cabiria (1957), and 8½ (1963). Tickets are priced at Dhs50 without VAT and can also be purchased directly from the website along with an option of a Season Pass at Dhs175 for those wanting the complete Film Week experience.
      For more information visit cinemaakil.com
      Watch the full Emirates Man interview with Jay Shetty
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      For the cover we are honoured to have former monk and author, Jay Shetty who we discuss manifestation, meditation, and the power of gratitude with. Jay was also kind enough to share his time with us on his recent trip to Dubai, you can watch the full interview on YouTube where he shares his thoughts on habits, discipline, and happiness – a conversation that is as inspiring as it is insightful. Watch the full interview on YouTube.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @zozoewitherspoon More

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      8 healthy vegan-friendly restaurants to visit in Dubai

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      Life

      by Sarah Joseph
      2 hours ago

      For those who follow a plant-based diet or wish to begin, Global Wellness Day on June 11, 2023 is a good place to start.
      With Dubai adopting a healthier approach to dining, it’s important to know where all the must-visit havens are located in the emirate.
      From vegan-friendly menus to completely plant-based concepts that are sure to impress, Emirates Woman has it all covered.
      The True Vegan
      Planet Terra

      For a new vegan spot in Dubai, Planet Terra has opened its doors with a myriad of dishes to tantalise your taste buds. The restaurant was born out of a desire to create a space where diners can eat intentionally and nourish both their body and mind. With dishes such as Kimchi Pad Thai and organic coffee, guests are spoiled for choice. At the newly-opened family-run café, guests will discover an entirely vegan menu created with animal-free ingredients that are sourced fresh from ethical and sustainable suppliers, locally and internationally. Located within the residential community of Greens in Panorama Building and is open from 7:30am to 10:30pm.
      For more information visit planetterra.life
      Bounty Beets

      This low-key haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. The hero dish is the Beetroot Hummus, which is definitely a must-try. Located in Le Meridian Mina Seyahi, this hotspot is definitely one to try for a midweek refresh.
      For more information visit bountybeets.com
      SEVA Experience

      This creative destination was born with a mission to promote wellness and real food, all set in a garden that feels like a true escape. With an emphasis on organic living and seasonal ingredients, the dishes are designed to nourish form the inside out. The hero dish is Tropical Ceviche, as it’s made with careful attention to detail. It’s located on Jumeirah Beach Road and is open daily from 10am to 8pm.
      For more information visit sevaexperience.com
      Soul Sante Café

      From their eggless omelette to a variety of gluten-free meals, here you won’t need to compromise on taste. The hero dish is its one-of-a-kind Eggless Omelette and it’s located in Dubai Marina. It’s open daily from 7am to 9:30pm.
      For more information visit soulsantecafe.com
      Wild & The Moon

      Inspired by the seasons, this chic café has an alchemy of flavours all bursting with vital energy making it a healthy alternative to the urban crowd. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. The hero dish is the Rawliflower Salad, which is filled with all the goodness in one bowl. It’s located in Alserkal Avenue, Emaar Boulevard and DIFC (and Paris if you’re travelling).
      For more information visit wildandthemoon.ae
      The Vegan Friendly
      Comptoir 102

      This award-winning ethical concept offers conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. The hero dish is the Plant-Based Bunless Burger, that is sure to tingle your taste buds. It’s located on Jumeirah Beach Road and is open daily from 8am to 10pm.
      For more information visit comptoir102.com
      The Lime Tree Café

      This local homegrown neighbourhood haven has a bountiful selection of vegan-friendly treats. From beetroot salad to Lime Tree’s vegan version of the legendary carrot cake with coconut frosting this is a destination everyone can enjoy. The hero dish is the Legendary Carrot Cake, which is a must-try for all the sweet tooths. It’s located across multiple venues across Dubai including Jumeirah 1, Town Square, Al Quoz, Motor City, Nakheel Mall, Sheikh Zayed Road and The Springs Souk.
      For more information visit thelimetreecafe.com
      Brunch & Cake

      This weekend favourite has curated a new plant-based menu of widely loved dishes. From the Impossible burger to a delicious Impossible Bolognese, there’s an iconic array of vegan dishes to try. The hero dish the Impossible Bolognese and it’s located at Wasl 51 and The Pointe and is open from Monday to Thursday 8am to 10pm and Friday to Sunday 8am to 11pm.
      For more information visit brunchandcake.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @comptoir102 More

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      10 nature-fuelled cafés to unwind in Dubai

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      Life

      by Sarah Joseph
      4 hours ago

      Immerse yourself in nature for a midweek city life escape.
      To take a break from the hustle and bustle, Dubai is home to a myriad of green cafes that will most definitely transport you to the suburbs.
      For a botanical-themed afternoon, the emirate is never short of nature-fuelled cafés to experience with your loved ones and go for a coffee break or even a refresh.
      If you’re in need of inspiration, scroll through our guide of idyllic cafés to visit ASAP.
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      SEVA

      SEVA has been a trailblazer in the region as the first 100 percent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning feeling with its casual, healthy, and holistic approach to dining. The spaces always make it a great place to decompress with a meal away from the hustle and bustle of Dubai. To fully immerse in nature, the venue promises other mindfulness sessions such as sound healing, yoga and more.
      For more information visit sevaexperience.com
      Comptoir 102

      This award-winning ethical concept offers conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. The hero dish is the Plant-Based Bunless Burger, which is sure to tingle your taste buds. It’s located on Jumeirah Beach Road and is open daily from 8am to 10pm.
      Maisan 15

      This secret oasis lies expands beyond a café with its hidden library perfect for a getaway. With impeccable customer service and a courtyard experience, this one-of-a-kind space lies in a secluded spot for visitors to unwind. With fresh foliage and a fountain inside a bath, this peaceful area, is exactly where to visit during the cooler months. From sakshouka to other classic dishes such as avocado on toast, this space promises a booth-style dining experience with an artistic touch. Located in Al Barsha South, it’s open daily from 8am to 11pm.
      The Farm

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      At this oasis of calm with a botanical waterside backdrop, guests can enjoy a range of culinary flavours from the Mediterranean to Middle Eastern as The Farm serves high-quality foods with an ambience for you to take in with friends and family, in a relaxed and tranquil setting making it the perfect place to enjoy breakfast amid nature. It’s open from Sunday to Thursday 8am to 10:30 pm and Friday and Saturday 7:30am to 10:30pm at Al Barari.
      For more information visit thefarmdubai.ae
      Amongst Few

      This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 9pm.
      For more information visit amongstfewcafe.com
      Roseleaf Café

      For homemade goodness, this independent café ensures locally roasted coffee and other carefully prepared dishes in this sanctuary. With fresh quality ingredients and green space, guests can experience the warmth of the venue and feel at home. This café is located in two prime venues in Al Quoz and Emirates Golf Club and it’s open daily from 8am to 8pm.
      For more information visit roseleafcafe.com
      NETTE

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Located inside MATCHA Club, Al Quoz, it’s open daily 8am to 10pm.
      For more information visit matcha-club.ae
      The 100 Café

      Founded by Asma Hilal Lootah opened the first fully certified health clinic and wellness centre – The Hundred Wellness Centre – in the country in 2008. Surrounded by natural greenery, this lush destination promises a holistic approach to living. This tranquil space promises healthy dishes and nutritious comfort food in a serene location. Located in Jumeirah 1, the centre is open from Saturday through Thursday, 7am to 8pm.
      For more information visit thehundred.ae
      Harvest & Co.

      This farm-to-table concept is situated in the heart of Dubai Garden Centre giving visitors the ultimate botanical retreat. This rustic-meets-modern greenhouse restaurant ensures an urban retreat for all those who visit with its fresh produce and an industrial palette for the complete experience. With signature roast coffee and other wholesome dishes, this homegrown experience, promises a homely atmosphere. Located in Al Quoz, it’s open daily from 8am to 6:30pm.
      For more information visit eatx.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Instagram @nette  More

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      19 of the most Instagrammable restaurants in Dubai to visit

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      Lifestyle

      by Sarah Joseph
      6 hours ago

      VIEW GALLERY/ 19 IMAGES
      Dubai’s burgeoning food scene is growing by the day.
      With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
      Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
      If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
      For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @portrayingmystyle_ More

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      in lifestyle and culture

      18 of the most Instagrammable restaurants in Dubai to visit

      by

      Lifestyle

      by Sarah Joseph
      2 hours ago

      VIEW GALLERY/ 18 IMAGES
      Dubai’s burgeoning food scene is growing by the day.
      With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
      Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
      If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
      For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @portrayingmystyle_ More

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      Take your health and fitness to the next level with Fitbit in 2023

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      Lifestyle

      by Team Emirates Woman
      2 hours ago

      IN PARTNERSHIP: As you set fresh new intentions for 2023, Fitbit is here to play a key role in bringing about these changes. With the importance of small yet sustainable changes, regular fitness activities can help destress individuals from the stresses of daily life. Designed to constantly motivate people to do activities beyond their comfort zone, the brand has garnered a growing community of enthusiasts who want to prioritise fitness and make it part of their daily lifestyle.
      Recently, Fitbit, part of the Google family, hosted an exclusive wellness day at The Retreat Palm – a wellness hotel, which included a range of fitness and wellness activities along with some meaningful conservations and a networking session.
      Prateek Kewalramami, Head of Marketing of Fitbit – MEA at Google, opened the event with a keynote and shared an interesting statistic,“2022 was an incredible year for the Fitbit community. We stepped up and clocked 20 billion total miles in 2022, which was enough to walk to Mars 143 times.”

      For many people, the month of January is synonymous with New Year’s resolutions. Google Search trends back this up: Every January, we see spikes in searches related to making positive changes, particularly around health and wellness, like getting better sleep, reducing stress and increasing fitness. Products like Fitbit can be of great help as they come with tools and features that provide insights into your body and behaviours. Those insights can help you figure out how best to tackle your goals and feel better in general.

      In an interactive session with David Amehame, Regional Sales Manager, Middle East & Africa, Fitbit at Google, he mentioned that “One of the biggest reasons people shy away from setting health goals is that they believe they must set grand aims for themselves.”
      “A health goal can be as simple as dedicating 30 minutes to exercising daily or swapping an item in your groceries for a healthier alternative. Not only are lots of small changes easier to maintain than one significant change, but they’ll also probably deliver a broader range of health benefits,” he emphasised.

      Throughout the evening, guests were able to push boundaries through a series of adrenaline-fuelled activities such as Aquafit, where they could pedal on stationary bikes in the swimming pool for healthy resistance. Participants also had an opportunity to make their own fruit smoothie on a spin-cycled powered juicer specifically designed for the evening.

      Through interactive sessions, the brand also highlighted the innovative Active Zone Minutes (AZM) which tracks the amount of time a user spends in a heart-pumping activity. During the programme, the team shed light on another achievement of the global community in 2022 reaching a combined total of 173 billion AZM, proving the device’s capability to make fitness a priority for its users.

      By bringing a series of new opportunities to the table, Fitbit is committed to supporting your health goals and has added new enticing premium workouts to complement their users’ new year intentions.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @FitbitMENA More

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      How this Dubai-based Pilates studio promises the ultimate wellness experience

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      Lifestyle

      by Sarah Joseph
      2 hours ago

      Elle Sawyer, founder of Dubai- based Pilates studio, POSTURE. shares what it takes to launch her own wellness space.

      Talk us through your career.
      I started interning as a Fashion Assistant at Hearst Group [formerly, The National Magazine Company in London] whilst studying. It was there that I found my love for fashion and editorial and wanted to be part of the industry. I later graduated in English Literature and moved to Dubai at age 22, where I began work as a production manager. Working there opened up doors into editorial, advertising and many other production divisions in the region, allowing me to later niche my experience specifically when going freelance and producing regularly for the likes of NET-A-PORTER, luxury magazines and more both regionally and internationally. I am very grateful for the experience I gained in the region, and to the place, I call home, Dubai. Though I loved my career as a creative producer, I always felt something was missing. The once-loved 14-hour shoot days became mundane and the fast-paced zero work/life balance lifestyle I’d created for myself, in the end, made me feel unhealthy. Later that summer, as a result, I suffered an ectopic pregnancy and decided that it was time for a change. As a way to unwind from work, I had started Reformer Pilates and I loved what it did for my mind and body. During the lockdown, I started taking Pilates more seriously and decided to train as a teacher. While training in Pilates, I naturally started teaching it to other people – wanting others around me to believe and love it as much as I did. I became so passionate about it that it clicked that this was my calling. Other than my actual Pilates certification, I have always been a very spiritual person and enjoy being around like-minded people that inspire and teach me things I do not know, especially in mind-body practices. Life is always about learning and I take great pleasure in learning new realms of wellness in physical and mental forms. Spirituality, meditation, law of attraction, crystal healing, acupuncture [& TCM] are all areas of well-being that I actively practice in my everyday life.

      What inspired you to launch POSTURE.?
      Having worked with fashion magazines and brands throughout my career, I wanted to create a brand that married the two worlds together. My love of Pilates and fashion fuelled my vision to create POSTURE. as being a positive and inviting space that was modern, minimalistic with healing. I knew I wanted more than to become a freelance instructor as I’d spent my whole adult career in Dubai predominantly freelancing, so it felt like the right time to found my own company. I had been to many studios in London and New York that just had something about them, and without fail always made me feel so excited to visit – I wanted that for myself and I wanted that for Dubai. I took everything I had learned in my life so far, put pen to paper, and began making my dream a reality. I think ultimately, it’s not just a workout that people want to experience, it’s a carefully designed space for people to belong, and for people who share the same likes and passions; to feel seen as part of a community. At POSTURE. we hand-selected all of our equipment and décor from all around the globe to ensure we were different and catered to the luxury clientele. We were selective with the instructors we hired; the schools they had qualified from, their energy, their overall vibe and their aesthetic. We partnered only with brands that we felt on-brand with – ethically and aesthetically. We curated our music/ playlists to suit our routines to give a little extra flare to our classes (increasing their stamina both physically & mentally, as well as including cognitive learning by moving to the tempo of the beat making Pilates a fun and fresh workout) and we have designed and created POSTURE. Merchandise to further strengthen our brand. The space included practicing a slice of wellness in our everyday schedule – from our breathwork at the start of every class, to our wellness club workshops in sound healing & Yin meditation, to ending on our signature affirmation cards to finish our practice together in every session. It ALL matters – every little detail as that’s what makes us who we are as a brand.
      What lies at the core of POSTURE. and at the DNA of the brand?
      POSTURE. is essentially a community for like-minded people to escape their realities and connect with their inner selves. Whether their workouts are more active and fast-paced, or relaxing and meditative, POSTURE. is for people who appreciate being in an environment surrounded by luxuries. POSTURE. is all about getting to know your body and its boundaries and cultivating that all-important Qi. Our studio’s method focuses not just on the strength & mobility of the Pilates repertoire but building your form and core too. I talk about Cultivating the Qi a lot in my sessions, as it is something in the last year I had researched and explored when physically, I needed it.
      What are the key benefits of Reformer Pilates?
      The Reformer accommodates a full range motion, using your body weight against the resistance of the springs and carriage; making this a unique full-body workout providing a strong focus on core strength + muscle engagement which improves performance, weight loss, balance, back pain plus our favourite POSTURE. At POSTURE. we split our classes into two levels to cater for all which includes the reformer flow for beginners and an intermediate level. It’s best for those new to the reformer and those that require an introduction to the principles of Pilates at a slower and controlled pace. It’s designed to tone, lengthen and strengthen and reinforce the importance of a strong core and great posture. The next level is reformer tempo for an intermediate and advanced level. It’s best for those familiar with the reformer plus the principles of Pilates, who can keep up with the pace and be ready to work up an up- beat sweat to the beat of our curated playlists. The benefits range from increasing both physical and mental stamina and raising everyone’s Pilates techniques to the next level.

      As a next-generation Pilates instructor, what are the basic skills you want to instill in your students?
      All of our instructors have their own groove and style to enhance the collective passion for wellness, fitness, and spiritualism. We want to bring a fresh holistic energy to Mat & Reformer Pilates – introducing the core values of Joseph Pilates’ repertoire on the Mat, and one that compliments their practice with the Reformer too. Our studio focuses not just on the flow of the Pilates repertoire, but building your form and core; and one that honours your practice with your daily well-being too. Our routines are designed to activate that all-important parasympathetic phase of relaxation that we all need more of, certainly living up to POSTURE.’s ethos of a mind-body-soul experience, that focuses on getting to know your body and its boundaries and cultivating that all-important Qi.
      What piece of advice would you give to your younger self?
      Passion and drive are everything over base-level talent. There are millions of people in the world doing the same job, but what makes you different is your unique passion and drive in what you do. Ultimately, people buy into you as a person, over your qualifications. What makes you different is that you need to keep asking yourself to drive yourself to do better and be better.

      This is The Reset Issue – how can we reset from the inside out?
      “Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” – Joseph Pilates.
      A famous quote from the man himself. I believe everyone should take time to learn and become aware of themselves and their daily habits. Being mindful and practicing wellness in your everyday life will really impact the way you live. I work with many clients that suffer with poor posture – most suffering from ‘popular’ back issues like Sciatica/Kyphosis and wonder why. If we carry ourselves in a way of poor posture, it can distort how our body should be feeling. We start to hunch our shoulders, look down at the floor more, feeling negative – instead of opening up our shoulders, walk- ing proud and have a positive look on life. If we constrict our body due to bad posture, it not only affects the way we walk, our nervous system, digestive system and even joints are affected causing them to shift their position and change. Over time, this shows in your everyday life in how you carry yourself. @thisisposture_
      January’s – The Reset Issue – Download Now 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      10 nature-inspired cafés to unwind in Dubai

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      Lifestyle

      by Sarah Joseph
      2 hours ago

      Immerse yourself in nature for a midweek city life escape.
      To take a break from the hustle and bustle, Dubai is home to a myriad of green cafes that will most definitely transport you to the suburbs.
      For a botanical-themed afternoon, the emirate is never short of nature-fuelled cafés to experience with your loved ones and go for a coffee break or even a refresh.
      If you’re in need of inspiration, scroll through our guide of idyllic cafés to visit ASAP.
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      SEVA

      SEVA has been a trailblazer in the region as the first 100 percent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning feeling with its casual, healthy, and holistic approach to dining. The spaces always make it a great place to decompress with a meal away from the hustle and bustle of Dubai. To fully immerse in nature, the venue promises other mindfulness sessions such as sound healing, yoga and more.
      For more information visit sevaexperience.com
      Comptoir 102

      This award-winning ethical concept offers conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. The hero dish is the Plant-Based Bunless Burger, which is sure to tingle your taste buds. It’s located on Jumeirah Beach Road and is open daily from 8am to 10pm.
      Maisan 15

      This secret oasis lies expands beyond a café with its hidden library perfect for a getaway. With impeccable customer service and a courtyard experience, this one-of-a-kind space lies in a secluded spot for visitors to unwind. With fresh foliage and a fountain inside a bath, this peaceful area, is exactly where to visit during the cooler months. From sakshouka to other classic dishes such as avocado on toast, this space promises a booth-style dining experience with an artistic touch. Located in Al Barsha South, it’s open daily from 8am to 11pm.
      The Farm

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      At this oasis of calm with a botanical waterside backdrop, guests can enjoy a range of culinary flavours from the Mediterranean to Middle Eastern as The Farm serves high-quality foods with an ambience for you to take in with friends and family, in a relaxed and tranquil setting making it the perfect place to enjoy breakfast amid nature. It’s open from Sunday to Thursday 8am to 10:30 pm and Friday and Saturday 7:30am to 10:30pm at Al Barari.
      For more information visit thefarmdubai.ae
      Amongst Few

      This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 9pm.
      For more information visit amongstfewcafe.com
      Roseleaf Café

      For homemade goodness, this independent café ensures locally roasted coffee and other carefully prepared dishes in this sanctuary. With fresh quality ingredients and green space, guests can experience the warmth of the venue and feel at home. This café is located in two prime venues in Al Quoz and Emirates Golf Club and it’s open daily from 8am to 8pm.
      For more information visit roseleafcafe.com
      NETTE

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. Located inside MATCHA Club, Al Quoz, it’s open daily 8am to 10pm.
      For more information visit matcha-club.ae
      The 100 Café

      Founded by Asma Hilal Lootah opened the first fully certified health clinic and wellness centre – The Hundred Wellness Centre – in the country in 2008. Surrounded by natural greenery, this lush destination promises a holistic approach to living. This tranquil space promises healthy dishes and nutritious comfort food in a serene location. Located in Jumeirah 1, the centre is open from Saturday through Thursday, 7am to 8pm.
      For more information visit thehundred.ae
      Harvest & Co.

      This farm-to-table concept is situated in the heart of Dubai Garden Centre giving visitors the ultimate botanical retreat. This rustic-meets-modern greenhouse restaurant ensures an urban retreat for all those who visit with its fresh produce and an industrial palette for the complete experience. With signature roast coffee and other wholesome dishes, this homegrown experience, promises a homely atmosphere. Located in Al Quoz, it’s open daily from 8am to 6:30pm.
      For more information visit eatx.com
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