Healthy

Subterms

    Latest story

    150 Shares

    Nourishing your body & soul during Ramadan: A guide to essential supplements

    by

    Life

    by Ruman Baig
    4 hours ago

    Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
    Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
    For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
    Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

    In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

    More stories

    • 125 Shares

      in lifestyle and culture

      Nourishing your body during Ramadan: A guide to essential supplements

      by

      Life

      by Ruman Baig
      3 hours ago

      Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
      Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
      For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
      Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

      In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 163 Shares

      in lifestyle and culture

      8 of the best venues to relish a healthy açai bowl in Dubai

      by

      Lifeby Sarah Joseph2 hours ago There’s no denying that açai bowls are here to stay.This nutritious bowl gets its purple colour from the acai palm and is superfruit that isn’t easy to find, hence becoming a popular indulgence in almost every part of the world. As a staple in the health-conscious world, these bowls make the perfect breakfast, post-workout treat, or afternoon pick-me-up snack.First introduced in the USA in the ‘90s, the açai craze eventually gained momentum in the early ‘00s when posting on social media became more rampant. With Instagram content creators and travellers, adding its popularity, this healthy treat is here to stay.Besides its aesthetic qualities, this bowl is full of antioxidants including omega 3’s fiber and healthy fats, making it an easy incorporation into any healthy diet. With the toppings varying from almonds to homemade granola, you can create a bespoke bowl as per your preference.So, if you’re on the lookout for a healthy treat, Emirates Woman has curated an exclusive guide of all the tried-and-tested açai spots in Dubai.Projeto AçaiWhether you’re a fan of fresh berries or homemade peanut butter there’s and option for everyone. These fresh bowls come with a delicious assortment of fresh delights in the signature bowls which include brownie amor bowl with vegan brownie chunks, berry bowl and brownie fiesta. Customers can create their own acai bowl with any two toppings at Dhs32. With three locations across Dubai Marina, Sheikh Zayed Road and Motor City, guests can also place orders via Careem, Talabat and Deliveroo.For more information visit projectoacai.comJoe & The JuiceFor a new take on açai bowls, the spirulina bowl is a healthy addition to any breakfast. Packed with delectable nutrients, it includes coconut, chia seeds, cacao nibs, granola, goji berry, avocado, dates and of course green spirulina priced at Dhs43. Known for their fresh juices, healthy shakes and delicious sandwiches, Joe & The Juice has quickly established itself in Dubai after opening multiple stores in the city including Dubai Festival City, Dubai Design District, Nakheel Mall, Mall of the Emirates & Galleria Mall. Orders can also be placed via Deliveroo, to enjoy within the comfort of your home.For more information visit joejuice.comLeen’sThis homegrown concept aims to highlight the star elements of international cuisines by bringing forth a winning fusion of freshly hand-picked ingredients from around the world. From Fresh açai bowls starting at Dhs38, guests can also build their own bowl with three regular toppings. Located at Bluewaters and Emirates Towers.For more information visit leens.comBounty BeetsThis dainty haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. With both delicious and Instagrammable dishes, guests are sure to enjoy this exclusive menu that was born to inspire a positive community overall. This quaint haven is open to host people all day from sunrise to sunset.For more information visit bountybeets.comCove BeachDubai’s iconic beach club located on Bluewaters Island, has introduced a new breakfast and sunbed experience, available on Mondays, Tuesdays, and Thursdays. Guests can experience the venue at Dhs100, fully redeemable on all items from the breakfast menu including fresh açai bowls and other must-try juices to complement the meal. Located at Caesars Palace, this luxe beach spot is worth a visit for a midweek break or a weekend escape.For more information visit covebeach.comWild & the MoonThis vegan café offers a whole menu that is not just plant-based but with all homemade organic food options/ Priced at Dhs48, customers can opt for the delicious açai bowl that comes with Açai, Banana, maple and toppings. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. Located in Alserkal Avenue and DIFC and downtown.For more information visit wildandthemoon.aeComptoir 102This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From home-made nut milks to its famous smoothies, there’s enough and more for everyone who visits. The açai bowl is priced at Dhs48 and comes straight from Amazonia with a blend of coconut water and banana and topped with fresh berries, banana and chia seeds.For more information visit comptoir102.comAcaifulThis superfood bar brings delicious organic Acai that are 100 percent fruit, ZERO refined sugar, dairy, gluten or juice. The nut butters, jam and granola are all made in-house for utmost freshness. The price starts from Dhs44 and is available to order from Deliveroo.For more information visit here. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Pexels @taryn-elliott More

    • 125 Shares

      in lifestyle and culture

      8 vegan-friendly restaurants in Dubai to celebrate World Vegan Day

      by

      Life

      by Sarah Joseph
      13 hours ago

      For those who follow a plant-based diet or wish to begin, World Vegan Day celebrated on November 1, is a good place to start.
      With Dubai adopting a healthier approach to dining, it’s important to know where all the must-visit havens are located in the emirate.
      From vegan-friendly menus to completely plant-based concepts that are sure to impress, Emirates Woman has it all covered.
      The True Vegan
      Planet Terra

      For a new vegan spot in Dubai, Planet Terra has opened its doors with a myriad of dishes to tantalise your taste buds. The restaurant was born out of a desire to create a space where diners can eat intentionally and nourish both their body and mind. With dishes such as Kimchi Pad Thai and organic coffee, guests are spoiled for choice. At the newly-opened family-run café, guests will discover an entirely vegan menu created with animal-free ingredients that are sourced fresh from ethical and sustainable suppliers, locally and internationally. Located within the residential community of Greens in Panorama Building and is open from 7:30am to 10:30pm.
      For more information visit planetterra.life
      Bounty Beets

      This low-key haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. The hero dish is the Beetroot Hummus, which is definitely a must-try. Located in Le Meridian Mina Seyahi, this hotspot is definitely one to try for a midweek refresh.
      For more information visit bountybeets.com
      SEVA Experience

      This creative destination was born with a mission to promote wellness and real food, all set in a garden that feels like a true escape. With an emphasis on organic living and seasonal ingredients, the dishes are designed to nourish form the inside out. The hero dish is Tropical Ceviche, as it’s made with careful attention to detail. It’s located on Jumeirah Beach Road and is open daily from 10am to 8pm.
      For more information visit sevaexperience.com
      Soul Sante Café

      From their eggless omelette to a variety of gluten-free meals, here you won’t need to compromise on taste. The hero dish is its one-of-a-kind Eggless Omelette and it’s located in Dubai Marina. It’s open daily from 7am to 9:30pm.
      For more information visit soulsantecafe.com
      Wild & The Moon

      Inspired by the seasons, this chic café has an alchemy of flavours all bursting with vital energy making it a healthy alternative to the urban crowd. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. The hero dish is the Rawliflower Salad, which is filled with all the goodness in one bowl. It’s located in Alserkal Avenue, Emaar Boulevard and DIFC (and Paris if you’re travelling).
      For more information visit wildandthemoon.ae
      The Vegan Friendly
      Comptoir 102

      This award-winning ethical concept offers conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. The hero dish is the Plant-Based Bunless Burger, that is sure to tingle your taste buds. It’s located on Jumeirah Beach Road and is open daily from 8am to 10pm.
      For more information visit comptoir102.com
      The Lime Tree Café

      This local homegrown neighbourhood haven has a bountiful selection of vegan-friendly treats. From beetroot salad to Lime Tree’s vegan version of the legendary carrot cake with coconut frosting this is a destination everyone can enjoy. The hero dish is the Legendary Carrot Cake, which is a must-try for all the sweet tooths. It’s located across multiple venues across Dubai including Jumeirah 1, Town Square, Al Quoz, Motor City, Nakheel Mall, Sheikh Zayed Road and The Springs Souk.
      For more information visit thelimetreecafe.com
      Brunch & Cake

      This weekend favourite has curated a new plant-based menu of widely loved dishes. From the Impossible burger to a delicious Impossible Bolognese, there’s an iconic array of vegan dishes to try. The hero dish the Impossible Bolognese and it’s located at Wasl 51 and The Pointe and is open from Monday to Thursday 8am to 10pm and Friday to Sunday 8am to 11pm.
      For more information visit brunchandcake.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @comptoir102 More

    • 125 Shares

      in lifestyle and culture

      19 of the most Instagrammable restaurants to visit in Dubai

      by

      Life

      by Sarah Joseph
      2 hours ago

      VIEW GALLERY/ 19 IMAGES
      Dubai’s burgeoning food scene is growing by the day.
      With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
      Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
      If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
      For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @portrayingmystyle_ More

    • 175 Shares

      in lifestyle and culture

      10 of the best studios in Dubai to book for a zen yoga class

      by

      As the world celebrates International Yoga Day today on June 21, 2023, it’s time to book a session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      Samadhi Wellness

      For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages
      For more information visit samadhi-wellness.com
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      Shimis

      Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
      For more information visit shimis.com
      SEVA Experience

      With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
      For more information visit sevaexperience.com
      Blended Wellness

      This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
      For more information visit blendedwellness.com
      Yoga House
      Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
      For more information visit yogahouse.ae
      FitnGlam

      At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
      For more information visit fitnglam.ae
      Akasa Wellness

      As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
      For more information visit akasawellness.ae
      Dryp

      If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
      For more information visit dryp.ae
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
      For more information visit thehundred.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @emily.sferra More

    • 163 Shares

      in lifestyle and culture

      7 of the best venues to relish an açai bowl to in Dubai

      by

      Life

      by Sarah Joseph
      3 hours ago

      There’s no denying that açai bowls are here to stay.
      This nutritious bowl gets its purple colour from the acai palm and is superfruit that isn’t easy to find, hence becoming a popular indulgence in almost every part of the world. As a staple in the health-conscious world, these bowls make the perfect breakfast, post-workout treat, or afternoon pick-me-up snack.
      First introduced in the USA in the ‘90s, the açai craze eventually gained momentum in the early ‘00s when posting on social media became more rampant. With Instagram content creators and travellers, adding its popularity, this healthy treat is here to stay.
      Besides its aesthetic qualities, this bowl is full of antioxidants including omega 3’s fiber and healthy fats, making it an easy incorporation into any healthy diet. With the toppings varying from almonds to homemade granola, you can create a bespoke bowl as per your preference.
      So, if you’re on the lookout for a healthy treat, Emirates Woman has curated an exclusive guide of all the tried-and-tested açai spots in Dubai.
      Projeto Açai

      Whether you’re a fan of fresh berries or homemade peanut butter there’s and option for everyone. These fresh bowls come with a delicious assortment of fresh delights in the signature bowls which include brownie amor bowl with vegan brownie chunks, berry bowl and brownie fiesta. Customers can create their own acai bowl with any two toppings at Dhs32. With three locations across Dubai Marina, Sheikh Zayed Road and Motor City, guests can also place orders via Careem, Talabat and Deliveroo.
      For more information visit projectoacai.com
      Joe & The Juice

      For a new take on açai bowls, the spirulina bowl is a healthy addition to any breakfast. Packed with delectable nutrients, it includes coconut, chia seeds, cacao nibs, granola, goji berry, avocado, dates and of course green spirulina priced at Dhs43. Known for their fresh juices, healthy shakes and delicious sandwiches, Joe & The Juice has quickly established itself in Dubai after opening multiple stores in the city including Dubai Festival City, Dubai Design District, Nakheel Mall, Mall of the Emirates & Galleria Mall. Orders can also be placed via Deliveroo, to enjoy within the comfort of your home.
      For more information visit joejuice.com
      Leen’s

      This homegrown concept aims to highlight the star elements of international cuisines by bringing forth a winning fusion of freshly hand-picked ingredients from around the world. From Fresh açai bowls starting at Dhs38, guests can also build their own bowl with three regular toppings. Located at Bluewaters and Emirates Towers.
      For more information visit leens.com
      Bounty Beets

      This dainty haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. With both delicious and Instagrammable dishes, guests are sure to enjoy this exclusive menu that was born to inspire a positive community overall. This quaint haven is open to host people all day from sunrise to sunset.
      For more information visit bountybeets.com
      Cove Beach

      Dubai’s iconic beach club located on Bluewaters Island, has introduced a new breakfast and sunbed experience, available on Mondays, Tuesdays, and Thursdays. Guests can experience the venue at Dhs100, fully redeemable on all items from the breakfast menu including fresh açai bowls and other must-try juices to complement the meal. Located at Caesars Palace, this luxe beach spot is worth a visit for a midweek break or a weekend escape.
      For more information visit covebeach.com
      Wild & the Moon

      This vegan café offers a whole menu that is not just plant-based but with all homemade organic food options/ Priced at Dhs48, customers can opt for the delicious açai bowl that comes with Açai, Banana, maple and toppings. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. Located in Alserkal Avenue and DIFC and downtown.
      For more information visit wildandthemoon.ae
      Comptoir 102

      This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From home-made nut milks to its famous smoothies, there’s enough and more for everyone who visits. The açai bowl is priced at Dhs48 and comes straight from Amazonia with a blend of coconut water and banana and topped with fresh berries, banana and chia seeds.
      For more information visit comptoir102.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pexels @taryn-elliott More

    • 163 Shares

      in lifestyle and culture

      10 of the best Dubai-based studios to book for a zen yoga class

      by

      Life

      by Sarah Joseph
      4 hours ago

      With International Yoga Day soon approaching on June 21, 2023, it’s time to book a session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      Samadhi Wellness

      For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit.
      For more information visit samadhi-wellness.com
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      Shimis

      Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
      For more information visit shimis.com
      SEVA Experience

      With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
      For more information visit sevaexperience.com
      Blended Wellness

      This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
      For more information visit blendedwellness.com
      Yoga House
      Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
      For more information visit yogahouse.ae
      FitnGlam

      At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
      For more information visit fitnglam.ae
      Akasa Wellness

      As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
      For more information visit akasawellness.ae
      Dryp

      If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
      For more information visit dryp.ae
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
      For more information visit thehundred.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @emily.sferra More

    • 125 Shares

      in lifestyle and culture

      11 wellness-fuelled activities to do in the UAE this weekend

      by

      Your ultimate weekend guide in the UAE, June 9 to 11, 2023.
      Take the ice bath plunge

      Dubai’s new wellness destination, Contrast has opened its doors this year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
      For more information visit contrast-wellness.com
      Book a zen yoga class

      After opening last year, FitnGlam has revolutionised the fitness space as the UAE’s leading women-only SuperClub. In celebration of International Yoga Day throughout this month. This month, participants will get the opportunity to immerse themselves in an array of invigorating experiences that include the contemplative Yin Yoga, the synchronising Vinyasa Flow Yoga, the tranquilising Gentle Yoga, and the restorative Face Yoga, along with deeply transformative sound meditation and Theta Healing sessions. To check the full schedule of FitnGlam’s yoga fest across the location visit the website.
      For more information visit fitnglam.ae
      Play a game of Padel

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty new sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
      For more information visit matcha-club.ae
      Put mindfulness first

      In celebration of Global Wellness Day, Raise Fitness and Wellness will host an immersive and engaging workshop on Saturday, June 10, 2023. Starting from 9am, guests will be greeted with refreshing detox juices and a relaxing yoga, sound healing and mediation session. A breakfast will then follow at Isola Restaurant featuring expert speakers, where attendees will be educated and inspired on what it takes to balance their health through the three pillars of wellness: the mind, the body, and the spirit. For a transformative experience, guests can book this all-inclusive workshop, priced at Dhs290 per person from 9am to 12:30pm at the Jumeirah Islands Clubhouse. As part of this event, there will also be a giveaway for two to the METT Marbella resort opening this summer, inclusive of a 2-night stay and breakfast.
      For more information visit raisefitnesswellness.com
      Enjoy an immersive audio experience

      For a renewed audio experience, Dyson announces the arrival of the Dyson Zone™ air-purifying headphones to the UAE. The air-purifying headphones deliver an immersive audio experience, featuring ultra-low distortion, a broad frequency range and up to 50 hours of audio-only run-time. By addressing the challenges of city air pollution a special filtration system and air delivery mechanism minuses distortion and tackles the dual challenges of city noise and air pollution. With a three-hour charge time to reach 100 percent, users can enjoy uninterrupted listening for hours. With a choice of two colours to choose from, the Dyson Zone price starts at Dhs3,399.
      For more information visit dyson.ae
      Enjoy a wellness escape

      This Global Wellness Day, immerse yourself in a world of tranquility at The Oberoi Beach Resort where every experience is designed to uplift your mind, body, and soul. From invigorating fitness challenges to restorative wellness practices, the eventful weekend offers a sanctuary of well-being. Guests can delight in a menu that balances health at Vinesse, with healthy dishes such Sea Bass in Salt, Mediterranean vegetables and salsa and more. The holistic wellness programmes are available from June 9 to 11, 2023 and can be seen online.
      For more information visit oberoihotels.com
      Fuel your well-being

      ICD Brookfield Place is offering a diverse selection of activities and classes tailored to various interests and fitness levels through the day. Participants can immerse themselves in soothing soundbaths, energizing microform classes, and dynamic spinning sessions hosted by Reform Athletica and 1Rebel. Whether one seeks tranquility or a high-intensity workout, there will be something for everyone to enjoy. Taking place on June 11, 2023, this open for all event includes a schedule with a sound bath between 8 to 8:45 am, a Microform class from 9 to 10am, a 1Rebel Rise Class from 9:30am to 10:30am, a microform class from 11am to 12am and free open gym at 1Rebel all day complemented by an ice bath recovery and other pop-ups by Skin Laundry, Elixir Clinic & Y12.As part of the venue’s mission to nourishing both the body and mind, Wellness Day will provide a complimentary selection of nutritious food, juices and matcha by Embody, Encounter, and Lulu & the Beanstalk.
      For more information on the schedule visit icdbrookfieldplace.com
      Pamper yourself

      AWAY Spa has transformed the traditional spa experience with relaxing massages, and rejuvenating treatments, all within a distinctive social space. For those looking for a traditional treatment, AWAY Spa is now offering three new Hammam Rituals, each designed to cleanse, purify, and exfoliate the body and face with prices starting at Dhs600. One of the most exciting additions to the spa’s menu is the Bellabaci Cupping Therapy, which offer guests the ultimate body treatment. With two treatments available – the ‘Bellabaci Stress No More’ and ‘Bellabaci Muscle Recovery’ – guests can enjoy a combination of cupping and hands-on massage with essential oils to relieve tension for Dhs680 for 60 minutes and the MAROC Candle Massage incorporates a warmed candle that melts to release amber, vanilla, and musk oils, inducing relaxation, nourishment, and complete invigoration. Inspired by ancient Moroccan healing secrets, it promises an overall feeling of wellbeing with every massage stroke for only Dhs680. Situated at W Dubai the Palm, the relaxing haven is a must-visit this weekend.
      For more information visit marriott.com
      Indulge in a fine-dining meal

      Dubai’s favourite Thai restaurant, Thiptara, has reopened its doors with an exciting new look and menu, which will transport guests to the floating markets of the Far East. The state-of-the-art refurbishment features beautiful tones and natural materials. The restaurant has also rejuvenated its menu with a selection of offerings including prawn dim sum, stir fried lobster, duck sprint roll and more. For those eating from the vegetarian menu have a treat for the tastebuds in store. Again, drawing from authentic Thai flavours, the Thiptara chefs have created a selection of dishes to take you on a culinary journey. Family sharing stands out one more with a feast made for catching up with the ones you loves with dishes such as Tom Yam Hed, a Thai Hot and Sour soup and more. The restaurant is situated in the heart of Palace Downtown and is open daily from 6pm to 11:30pm for dining in the restaurant an from 5pm to 2am at the lounge.
      For more information visit addresshotels.com
      Watch an Italian Film

      Dubai’s Independent film house, Cinema Akil has an exclusive selection of Italian films airing until June 15, 2023 in collaboration with the Italian Cultural Institute Abu Dhabi. Cinema Akil will present a total of 7 features including four awarded contemporary Italian productions and a celebratory homage through “The Enigmatic World of Federico Fellini”. With the first-time celebration of Italy’s directorial master, Cinema Akil will give a peek into the globally acclaimed director’s noteworthy contribution to cinema with La Strada (1954), Nights of Cabiria (1957), and 8½ (1963). Tickets are priced at Dhs50 without VAT and can also be purchased directly from the website along with an option of a Season Pass at Dhs175 for those wanting the complete Film Week experience.
      For more information visit cinemaakil.com
      Watch the full Emirates Man interview with Jay Shetty
      [embedded content]
      For the cover we are honoured to have former monk and author, Jay Shetty who we discuss manifestation, meditation, and the power of gratitude with. Jay was also kind enough to share his time with us on his recent trip to Dubai, you can watch the full interview on YouTube where he shares his thoughts on habits, discipline, and happiness – a conversation that is as inspiring as it is insightful. Watch the full interview on YouTube.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @zozoewitherspoon More