Subterms
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it to retirement, it doesn’t have to be. This week happens to be Employee Wellness Week (2-6 July), so we teamed up […] More
You’re up close and personal with a magnifying mirror doing your weekly eyebrow clean-up when you start surveying the rest of your face. You spot some surprise little visitors on your chin. Sure, you can pluck ’em. But now you’re thinking, Unlike Kanye, I’m not going to let you finish but rather just go right […] More
Ask anyone what worries them most about getting older, and more than a few people will say losing the ability to remember things is high up on their list. After a lifetime of making memories and forging meaningful relationships, the idea that a disease like Alzheimer’s could swoop in and steal it all away is, frankly, pretty frightening. But what […] More
Ever sat at your desk and felt a wet sensation in your undies? But like your mind is nowhere sex but yet, there you are with a wet vagina. But what exactly does a wet vagina mean, there’s got to be more than it just ruining your panties? Well, there is and chances are what’s […] More
That tree trunk form won’t last forever, and that’s okay. Gals, here’s exactly what happens to a guy’s penis when he ages… Let’s chat to the guys… You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older. This is not a story about […] More
“I discovered vinyasa yoga in 2011 and it was love at first downdog,” says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. “Yoga is not only a physical practise for me, it is a deeply […] More
Do you remember the first time you realised that your vagina region gets sweaty? Maybe you worked out extra hard or spent a long day walking around in the heat. Then, when you got to the bathroom and looked in the mirror, you notice some seriously, er, sweaty underwear. I mean, everyone knows that people sweat from their […] More
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to , humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium […] More
