Subterms
The holidays are definitely the time for imbibing—party punch, mulled wine, champagne — and honestly, you should go right ahead and partake if you want to. But when January 1 rolls around, many people are looking to get back on a schedule and into a routine, and to simply feel more like their pre-holiday selves in […] More
I tried the Garmin Vívomove Style – and it changed the game for me. Here’s why… Did you see that meme that said something along the lines of: “When you’re wearing formal clothes, please take off your fitness tracker – you look like you’re in a movie”? I felt that meme (deeply) because, come rain or […] More
Probiotics are one of the biggest wellness trends of the moment. Not only can you find supplement versions, but everything from bottled water to tortilla chips are being laced with the friendly microbes. In case you need a refresher, probiotics are good bacteria thought to boost the health of your microbiome, or the balance of […] More
Here’s How To Sleep Better If You’ve Been Feeling Super Tired All The Time 4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About that you can use to de-stress and get back to the energetic, full of life self you know yourself to be. More
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attender, lover of booty shaking and hater […] More
9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem Some of the most common signs of sleep apnea are: How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User More
1. How ’bout a night in? Feel like getting a little bit more extravagant? (After all, you’re saving all those bucks by staying in.) Order a few UCOOK boxes and get busy creating meal masterpieces at home. : Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks 2. Come dine with me… […] More
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body dysmorphic disorder and […] More
