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      8 Things You’ve Heard About STDs That Are Totally Untrue

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      Unhappy news: STIs are on the rise in South Africa. This year, the Gauteng Department of Health issued a plea for South Africans not to engage in risky sexual behaviour after the region saw a spike in Male Urethritis Syndrome (MUS), something commonly caused by gonorrhoea and chlamydia. One thing that could be driving rising STI levels? STD myths, along with many people having unprotected sex.

      To avoid spreading misinformation – and STIs – we’re debunking some common STD myths with the truth.

      STD Myth: Once you’ve got an STI, you can’t get the same one again

      Reality: STIs like chlamydia, gonorrhoea and syphilis are bacterial infections and “once you’re cured of those, you can absolutely be re-infected,” says Fred Wyand, director of communications for the American Sexual Health Association, a nonprofit dedicated to promoting sexual health. It’s especially common with gonorrhoea and chlamydia. Researchers from the Netherlands found 20.4 percent of women with chlamydia were re-infected when tested again five to eight months later.

      Myth: You can’t get STIs from oral sex

      Reality: “In general, most of the STIs we talk about don’t do their thing quite as well in the mouth as well as they do in the genital or anal area,” says Wyand. Even though oral sex is safer sex, it’s not risk-free, and vag contact is not a requirement to become infected. Gonorrhoea, syphilis, and chlamydia, to a lesser extent, can all be passed orally.

      Myth: You can’t have two STIs at once

      Reality: Having two STIs at once – called co-infection – is extremely possible. “Actually, having one STI may increase the susceptibility to another,” says Wyand. Take herpes, for example. An outbreak can act as a breeding ground for HIV if your partner has it. Being infected with other STDs also increases your risk of developing HIV. Plus, a 2020 study also found that 83.3% of HIV-positive women in KwaZulu-Natal have other STIs too.

      READ MORE: Can You Really Get An STD From Kissing?

      Myth: If you don’t have any symptoms, you’re STD-free

      Reality: “It is very common for any STD to not have apparent symptoms,” says Wyand. Chlamydia, in particular, is known as a silent infection since it’s light on warning signs. “Women can go much longer with chlamydia without seeing or feeling anything atypical,” says Wyand. In fact, a study published in the journal Sexually Transmitted Diseases found that 63 percent of cervical chlamydia cases and 54 percent of gonorrhoea cases were symptom-free.

      Myth: You can only catch herpes during an outbreak

      Reality: From sores around the genital area to cold sores around the mouth, it’s easy to see why so many people think they can spot a herpes infection from a mile away. It’s not so simple, though. Even if there are no sores in sight, the infection could be lurking beneath the surface. “The virus can and does become active even if you don’t see anything,” says Wyand. Still, that doesn’t mean herpes will automatically be transferred to a partner. Many couples are able to keep their sex lives active without the unaffected partner ever acquiring it, so long as they’re open to using condoms and having honest discussions, says Wyand.

      Myth: A pap smear tests for STDs

      Reality: Many women assume (incorrectly) that a yearly visit to the OB-GYN is all it takes to make sure everything down there is A-OK. A pap smear tests the cells in your cervix for cancer and HPV but doesn’t take STIs into account. To cover yourself, ask your gyno to tack on an STI test at your next visit. That might call for a blood or urine sample, or another swab test.

      READ MORE: What’s The Difference Between STDs and STIs?

      Myth: The pill protects you from STDs

      Reality: The Pill’s main job is to keep you baby-free, not STI-free. Condoms are the only birth control method that acts as protection against STDs.

      Myth: Only women with many partners have STIs

      Reality: No slut-shaming here. While it’s true that the more partners you have, the more you’ll be exposed to infections, STIs rear their ugly heads even in monogamous relationships. Each party brings their own sexual history to the bedroom – and sometimes that history involves an STI. “Even in a monogamous relationship, if either one of the partners has had previous partners, there could be an STD from many years ago that they’re not even aware of that can still be transmitted,” says Wyand. Truth is, most sexually active people will have an STD at some point, so it shouldn’t be shameful. “More and more we’re saying, ‘Do you know what it means to have an STD?’” says Wyand. “It means you’re pretty normal.”

      READ MORE: It’s Time To Stop Believing These Sexual Health Myths More

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      in health and weelbeing

      What’s The Difference Between STDs And STIs?

      by

      You probably learned to group conditions such as herpes, chlamydia and genital warts under the term STD, meaning sexually transmitted disease. But in the past five years or so, these three consonants have increasingly been replaced by STI (sexually transmitted infection), leading many to ask: what’s the actual difference between STDs and STIs?

      Is the term STD… out of fashion?

      More and more OB-GYNs seem to use the latter term when they discuss conditions like herpes and chlamydia with their patients. And if you’ve Googled the topic lately (no judgment!), you probably see STI more than you used to. The short answer? Yeah, in a move to de-stigmatise sexually transmitted complications, the term STD is being used less and less. But the semantics are rooted in a subtle scientific distinction.

      So… what’s the difference between STDs and STIs?

      An STD, or sexually transmitted disease, is so named when a sexually transmitted infection (STI) leads to symptoms. A symptom, or manifestation of an infection in the body, could be something like sores, itchiness or burning. But, importantly, not all STIs present symptoms. Things like HPV, for example, can present no symptoms and can go away on their own. Other STIs like syphilis can also exhibit no symptoms. And, not all STIs progress into STDs. But all STDs start out as STIs. Make sense?

      Why the change?

      More experts are starting to prefer STI because they think it carries less of a stigma.
”The word ‘disease’ implies that a person has a set of distinctive, identifiable symptoms and most of the time, sexually transmitted infections do not present any symptoms,” says Carolyn Deal, chief of the sexually transmitted diseases branch of the National Institutes of Health’s National Institute of Allergy and Infectious Diseases. (Despite the branch name, Dean says her colleagues have made the switch to the term STI.)

      Plus, when signs of an STI do appear, they’re often mild or cause no real problem. That makes the term disease feel off, especially considering that millions of people have or have had one, says Fred Wyand, director of communications at the American Sexual Health Association.

      Switching the terminology also has to do with removing the association with shame and unseemliness that the letters STD still have. The word ‘disease’ has a stigma, while ‘infection’ reflects something more benign and less scary, says Deal.

      The bottom line: It’s a good idea to use the term STI in an effort to make everyone feel less intimidated – and to help mitigate the stigma. But if you stick to the old-school STD, it’s not like your friends, partner, and OB-GYN won’t know what you’re talking about. More

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      in health and weelbeing

      Um, Can You Really Get An STD From Kissing?

      by

      We’re willing to bet you’ve asked yourself a ton of questions about kissing… when you were 13. Now, though, aside from hoping their beard’s not too scratchy or they don’t have a cold, you’re not too worried about smooches. Right? Well… per experts, it turns out you could get an STD from kissing. Read it and weep – then protect yourself with knowledge and these tips.

      Can you get an STD from kissing?

      Alas, you actually can. A peck on the mouth (or a full-blown, let-me-shove-my-tongue-down-your-throat make-out session) can actually transmit a couple of different types of STDs [insert cringing emoji here]: herpes simplex virus (HSV) 1 and 2 and syphilis, says Dr Teena Chopra, corporate medical director of infection prevention and hospital epidemiology at Detroit Medical Center and Wayne State University.

      Talk about a mood killer. Luckily, you don’t have to swear off kissing forever—buuut, it’s a good idea to just be aware of what can be spread through spit-swapping. Here’s what you need to know about the two STDs you can get through kissing.

      What to know about getting herpes from kissing:

      Herpes simplex virus (HSV 1 and 2) infections are one of the most common STDs and, once contracted, they last a lifetime, according to the American National Institute of Allergy and Infectious Diseases (NIAID).

      “Once a person has been infected, the virus can remain dormant (latent) for years before periodically reactivating to cause recurrent disease,” the website notes. Which is why it’s also important to note: people who don’t know they have herpes can still spread herpes, per the Centers for Disease Control and Prevention.

      Whereas HSV-1 is responsible for oral herpes, HSV-2 is what causes genital herpes. However, oral herpes can be spread from the mouth to the genitals as a result of oral sex (when herpes is active), which is how some cases of genital herpes are caused by HSV-1, according to the CDC. And, yes, the reverse is also true: Genital herpes can be passed from one person’s genitals to another person’s mouth, causing oral herpes. Talk about a vicious cycle.

      READ MORE: This Is EXACTLY What Men Think… During Sex

      How to navigate herpes with your partner

      If you’re concerned about herpes (and you know your partner has it), ask them to be diligent about symptoms that signal an outbreak is coming (you’re more likely to contract the virus during a herpes flare). Burning, itching, and/or tingling feelings are all signs that sores are about to appear. Also, medications are available that can decrease how long symptoms last, as well as decrease their severity. But, sadly, there’s no cure (yet!).

      You might also want to encourage your partner to be upfront by assuring them that herpes is nothing to be embarrassed about. In fact, it’s ridiculously common. Per the World Health Organisation (WHO), “An estimated 491 million people aged 15–49 (13%) worldwide have HSV-2 infection.” In South Africa, that number is even higher: studies have found that 40 to 70% of sexually active people have an HSV-2 infection.

      Another prevention method: If your partner has herpes, then they can chat with their doctor about taking medication that can lower their chances of spreading the virus.

      READ MORE: Your June 2024 Sex Horoscope Is Here And It’s Time To Add A Date Night To Your Calendar

      So, what about getting syphilis from kissing?

      Syphilis occurs in four stages, according to the CDC, with different signs and symptoms associated with each stage.

      Primary syphilis will be evident because a person will generally have sores. These will typically be around the genitals and/or mouth, called chancres, per the CDC. These sores are round and painless, per the WHO and heal in a few days.

      Secondary syphilis includes a skin rash, swollen lymph nodes and fever. Symptoms will go away without treatment, per the WHO.

      Sneakily, there are no signs or symptoms during the third or latent stage of the STD. Unfortunately, this can be deadly and can progress to the fourth and final stage if left untreated.

      The fourth stage of syphilis, however, known as tertiary syphilis, can be linked to severe medical problems. Left untreated, syphilis can affect the heart, brain, and other organs of the body, according to the CDC.

      The infection can be passed by direct contact with a sore during the first three stages. It can be passed on via vaginal, anal, or oral sex—and, yes, even through kissing. Importantly, syphilis is treatable and curable.

      READ MORE: At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home

      How to navigate syphilis with your partner

      Chopra says the only way to avoid syphilis is to avoid sex or kissing completely. But uh, since that’s not totally practical, there are ways to reduce your risk.

      Straight-up asking new partners whether or not they have an STD, as awkward as this is, is a good idea. It’s also ok to ask new partners to get tested. And if you see a sore, it’s totally ok – and advisable – to avoid kissing, says Dr Amesh A. Adalja, an infectious diseases physician.

      And while you’re at it, make sure to get yourself tested too. Doctors won’t typically test you for herpes unless you’re showing symptoms like sores, but you can still get tested for syphilis whether you’re showing signs or not.

      The bottom line: Ask questions before getting hot and heavy. If you know your partner has herpes or syphilis, cool it on the kissing until active oral sores are treated or healed.

      This article was originally published on www.womenshealthmag.com More

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      in lifestyle and culture

      If your lifestyle affecting your health? Find out at the Dubai-based clinic

      by

      With the UAE’s fast-paced lifestyle, addressing any health concerns at an early stage is important in order to avoid any long-term repercussions. Home to an array of personalised treatments, the newly opened One&Only One Za’abeel‘s Longevity Hub by Clinique La Prairie.
      Born to address the daily stresses of urban living, the brand’s signature offerings include preventive medicine, nutrition, wellness and health. The focus is on preventative care so that, as the name suggests, people can live not just a longer life but alonger, healthier life.
      Visitors can opt for minimally invasive cosmetic procedures – including mesotherapy, hyaluronic acid, botox, laser and platelet-rich plasma – as well as Neuro Wave Stimulation, cryotherapy, far-infrared, IV drips, and immersive experiences that promote balance and a detox from the inside-out.

      The Longevity Hub in the United Arab Emirates, the fifth of its kind, is a precious addition to a constellation of existing hubs in Madrid, Bangkok, Doha and Taipei.
      Paulina Mercader – General Manager of the Longevity Hub by Clinique La Prairie shares how the concept at One&Only One Za’abeel offers a complete detox.
      Longevity Hub by Clinique La Prairie focuses on three interconnected pillars: Longevity, Wellbeing, and Aesthetics – how does it work?
      The connection between longevity, wellbeing, and aesthetic treatments lies in their collective ability to contribute to a fulfilling and satisfying life. Aesthetic treatments, such as cosmetic procedures or dermatological enhancements, can directly impact one’s sense of self-confidence and appearance. Hence it pivots mental wellbeing. When individuals feel good about themselves, they may be more inclined to engage in positive lifestyle choices and behaviours that promote longevity, such as maintaining a healthy diet, regular exercise, and stress management. This approach is built on three pillars. We perceive wellbeing as a 360-degree concept, addressing all facets of an individual’s life.

      The brand delivers a seamless unparallelel assesment for guests – talk us through the process.
      Our assessment process begins with the Longevity Index, a three-step approach aimed at providing guests with a comprehensive roadmap to their wellness program. During this initial assessment, we evaluate five key markers that we consider pivotal in determining longevity. They include Metabolic health, Detox, Skin health, Immunity and energy. Once the Longevity Index assessment is complete, we focus our attention on the two lowest markers identified for each guest. Through a combination of CLP panels, one-on-one consultations with our health and wellbeing practitioners, and tailored lifestyle plan adjustments, we delve deep into the details to address specific areas of concern and opportunity. Upon completion,, our experts develop a hyper-personalised protocol for each guest, incorportaing elements from all of our three fundamental pillars, incorparting wellbeing treatments, therapies, and lifestyle adjustments.

      From Cryotherapy to IV Drips – what are some of the key services that can be added during the experience
      The Longevity Hub Dubai offers some of the most innovative advancements in wellness technology to help our guests live life to its fullest potential including a calorimetry tests, chelation drips for detoxification, dermatologist consultations, our signature Longevity Path to Detox experience, cupping therapy, exosomes IV drips, ozone therapy, far-infrared and light therapies, and brain stimulation. Furthermore, guests can enjoy a wide range of minimally invasive aesthetic procedures.
      If a client wants a complete detox experience – how does it work?
      We will conduct a series of pre-determined analyses to uncover the reasons of why the body may not be effectively eliminating toxins naturally. Additionally, we will assess each guest’s availability to dedicate to their program, determining the number of hours or days per week they can commit. Our health and well-being team will tailor a detox program to suit individual needs. Ideally, we recommend a commitment of three hours per week over a period of 21 days for optimal results.
      How often would you recommend that clients need to detox?
      It’s crucial to consider individual lifestyle and habits to tailor the detoxification process to each guest’s specific needs. For optimal results, we suggest participating in a comprehensive detox program such as the one offered in Clinique La Prairie Montreux once a year. For a more regular detox routine like the Signature Rebalance program, we recommend engaging in it once per month.
      The Rebalance Experience helps eliminate toxins through detoxifying and immunity-boosting treatments – tell us more.
      The Rebalance Experience is one of our signature experiences at the Longevity Hub Dubai, and was crafted specifically for urban lifestyles. It is recommended for monthly use as it aids the body in eliminating heavy metals as a core aspect of its detoxification process. This is vital for a successful detox, as heavy metals disrupt cellular functions, impair metabolic processes, and can trigger inflammation and tissue damage. Furthermore, heavy metals pose a significant threat to vital organs such as the liver, kidneys, and brain, compromising their ability to effectively remove toxins from the body which promotes overall health and extending lifespan.
      What are some of the main causes of concern in the Middle East?
      High rates of non-communicable diseases due to sedentary lifestyles and poor diets, such as diabetes, obesity, cardiovascular diseases, cancer, and chronic respiratory diseases.
      This is ‘The Body Issue’ – what are your non-negotiable self care practices?
      My approach to self-care is all about tuning into what my body needs, also tailoring it to address the demands of my lifestyle and environment. At the moment, what I’ve incorporated in my routine includes the Monthly NAD Drip and Mineral Boost as since relocating to the GCC countries, I’ve noticed a dip in energy levels due to nutritional gaps in locally sourced food and limited outdoor activities. To counter this, I opt for a monthly NAD drip along with essential vitamins and minerals to support my body’s vitality. I also implement a strict sleep routine which has transformed my well-being. From using a sleep mask to banning electronic devices from the bedroom, and incorporating power naps inspired by blue zone practices, these habits have bolstered cognitive function and resilience.

      What are your body care practices?
      I opt for the Chelation IV Drip, where every three months, I undergo chelation therapy to rid my body of heavy metals, promoting overall wellness and vitality beyond detoxification. In my 40s, I prioritise weight training over cardio at least three times a week to maintain strength and mobility. Additionally, when it comes to my skincare regimen, my dedication to skincare extends beyond vanity, reflecting my commitment to holistic well-being. Monthly aesthetic facials and skin boosters, including derma pen treatments, ensure skin health and rejuvenation. I vouch for the weekly Indiba + Endospheres sessions which target cellulite and promote circulation, countering the effects of prolonged sitting. To take a break, I carve out weekly silent and alone time, and weekends are reserved for relaxation and peace, avoiding overcommitment. Overall, enforcing the right to disconnect from work during non-working hours safeguards against burnout, ensuring overall balance and well-being.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

      June’s – The Body Issue with So Much Trouble – Download Now More

    • 150 Shares

      in lifestyle and culture

      Is your lifestyle affecting your health? Find out at the Dubai-based clinic

      by

      With the UAE’s fast-paced lifestyle, addressing any health concerns at an early stage is important in order to avoid any long-term repercussions. Home to an array of personalised treatments, the newly opened One&Only One Za’abeel‘s Longevity Hub by Clinique La Prairie.
      Born to address the daily stresses of urban living, the brand’s signature offerings include preventive medicine, nutrition, wellness and health. The focus is on preventative care so that, as the name suggests, people can live not just a longer life but alonger, healthier life.
      Visitors can opt for minimally invasive cosmetic procedures – including mesotherapy, hyaluronic acid, botox, laser and platelet-rich plasma – as well as Neuro Wave Stimulation, cryotherapy, far-infrared, IV drips, and immersive experiences that promote balance and a detox from the inside-out.

      The Longevity Hub in the United Arab Emirates, the fifth of its kind, is a precious addition to a constellation of existing hubs in Madrid, Bangkok, Doha and Taipei.
      Paulina Mercader – General Manager of the Longevity Hub by Clinique La Prairie shares how the concept at One&Only One Za’abeel offers a complete detox.
      Longevity Hub by Clinique La Prairie focuses on three interconnected pillars: Longevity, Wellbeing, and Aesthetics – how does it work?
      The connection between longevity, wellbeing, and aesthetic treatments lies in their collective ability to contribute to a fulfilling and satisfying life. Aesthetic treatments, such as cosmetic procedures or dermatological enhancements, can directly impact one’s sense of self-confidence and appearance. Hence it pivots mental wellbeing. When individuals feel good about themselves, they may be more inclined to engage in positive lifestyle choices and behaviours that promote longevity, such as maintaining a healthy diet, regular exercise, and stress management. This approach is built on three pillars. We perceive wellbeing as a 360-degree concept, addressing all facets of an individual’s life.

      The brand delivers a seamless unparallelel assesment for guests – talk us through the process.
      Our assessment process begins with the Longevity Index, a three-step approach aimed at providing guests with a comprehensive roadmap to their wellness program. During this initial assessment, we evaluate five key markers that we consider pivotal in determining longevity. They include Metabolic health, Detox, Skin health, Immunity and energy. Once the Longevity Index assessment is complete, we focus our attention on the two lowest markers identified for each guest. Through a combination of CLP panels, one-on-one consultations with our health and wellbeing practitioners, and tailored lifestyle plan adjustments, we delve deep into the details to address specific areas of concern and opportunity. Upon completion,, our experts develop a hyper-personalised protocol for each guest, incorportaing elements from all of our three fundamental pillars, incorparting wellbeing treatments, therapies, and lifestyle adjustments.

      From Cryotherapy to IV Drips – what are some of the key services that can be added during the experience
      The Longevity Hub Dubai offers some of the most innovative advancements in wellness technology to help our guests live life to its fullest potential including a calorimetry tests, chelation drips for detoxification, dermatologist consultations, our signature Longevity Path to Detox experience, cupping therapy, exosomes IV drips, ozone therapy, far-infrared and light therapies, and brain stimulation. Furthermore, guests can enjoy a wide range of minimally invasive aesthetic procedures.
      If a client wants a complete detox experience – how does it work?
      We will conduct a series of pre-determined analyses to uncover the reasons of why the body may not be effectively eliminating toxins naturally. Additionally, we will assess each guest’s availability to dedicate to their program, determining the number of hours or days per week they can commit. Our health and well-being team will tailor a detox program to suit individual needs. Ideally, we recommend a commitment of three hours per week over a period of 21 days for optimal results.
      How often would you recommend that clients need to detox?
      It’s crucial to consider individual lifestyle and habits to tailor the detoxification process to each guest’s specific needs. For optimal results, we suggest participating in a comprehensive detox program such as the one offered in Clinique La Prairie Montreux once a year. For a more regular detox routine like the Signature Rebalance program, we recommend engaging in it once per month.
      The Rebalance Experience helps eliminate toxins through detoxifying and immunity-boosting treatments – tell us more.
      The Rebalance Experience is one of our signature experiences at the Longevity Hub Dubai, and was crafted specifically for urban lifestyles. It is recommended for monthly use as it aids the body in eliminating heavy metals as a core aspect of its detoxification process. This is vital for a successful detox, as heavy metals disrupt cellular functions, impair metabolic processes, and can trigger inflammation and tissue damage. Furthermore, heavy metals pose a significant threat to vital organs such as the liver, kidneys, and brain, compromising their ability to effectively remove toxins from the body which promotes overall health and extending lifespan.
      What are some of the main causes of concern in the Middle East?
      High rates of non-communicable diseases due to sedentary lifestyles and poor diets, such as diabetes, obesity, cardiovascular diseases, cancer, and chronic respiratory diseases.
      This is ‘The Body Issue’ – what are your non-negotiable self care practices?
      My approach to self-care is all about tuning into what my body needs, also tailoring it to address the demands of my lifestyle and environment. At the moment, what I’ve incorporated in my routine includes the Monthly NAD Drip and Mineral Boost as since relocating to the GCC countries, I’ve noticed a dip in energy levels due to nutritional gaps in locally sourced food and limited outdoor activities. To counter this, I opt for a monthly NAD drip along with essential vitamins and minerals to support my body’s vitality. I also implement a strict sleep routine which has transformed my well-being. From using a sleep mask to banning electronic devices from the bedroom, and incorporating power naps inspired by blue zone practices, these habits have bolstered cognitive function and resilience.

      What are your body care practices?
      I opt for the Chelation IV Drip, where every three months, I undergo chelation therapy to rid my body of heavy metals, promoting overall wellness and vitality beyond detoxification. In my 40s, I prioritise weight training over cardio at least three times a week to maintain strength and mobility. Additionally, when it comes to my skincare regimen, my dedication to skincare extends beyond vanity, reflecting my commitment to holistic well-being. Monthly aesthetic facials and skin boosters, including derma pen treatments, ensure skin health and rejuvenation. I vouch for the weekly Indiba + Endospheres sessions which target cellulite and promote circulation, countering the effects of prolonged sitting. To take a break, I carve out weekly silent and alone time, and weekends are reserved for relaxation and peace, avoiding overcommitment. Overall, enforcing the right to disconnect from work during non-working hours safeguards against burnout, ensuring overall balance and well-being.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

      June’s – The Body Issue with So Much Trouble – Download Now More

    • 75 Shares

      in fitness and body

      How To Reclaim Your Fitness Routine

      by

      We’re halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people quit by the second Friday of the month. Therefore, you’re not alone. Don’t berate yourself too much and in the words of the late Aaliyah, “If it at first you don’t succeed, then dust yourself off and try again!”

      “As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s especially when it comes to health and fitness. Yet, by February a lot of people’s new year’s resolutions start fading, and by the time June rolls around, many of us have fallen into old habits,” says Colleen Petersen, owner of CrossFit AniWaya in Ruimsig, Johannesburg, who has cultivated a thriving community around health and wellness over the years.

      READ MORE: How To Get Fit In Your 20s – This Is Your Healthy Routine

      Whether it’s discipline, a lack of motivation. or time constraints, Petersen suggests these five steps below to beat any excuse that’s holding you back from working out:

      1. Not Enough Time

      “I don’t have time to exercise, I wear many hats.” But the truth is, we make time for the things we value. If exercise is an important aspect of your life, you will find the time for it. Whenever I hear someone say they don’t have enough time, I always recommend challenging that notion. I recommend a “reality check”, which is simply starting a day plan, where you list all your day’s activities and the amount of time you spend on each activity – from the time you wake up to when you go to bed.

      When you put pen to paper and break it down, it’s a big eye opener to where we’re spending our time. When you have this information in front of you, you can find places where you can carve out time for activities that nourish your soul, like fitness. It’s about prioritising and recognising that investing in your health is worth the time.

      READ MORE: Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items

      2. Too Exhausted

      I’ve heard this line more times than I can recall. Many people find that fitness ends up being the last item on the to-do list, meaning that it frequently gets bumped off the list because, by the end of the day, we’re just too tired.

      So, finding the right time to prioritise exercise is crucial – whether it’s waking up 30 minutes earlier or squeezing in a short workout between meetings. It also doesn’t need to be at a gym, it could be a quick workout video online. Making fitness a non-negotiable part of your day can lead to improved energy levels and overall well-being.

      3. No Motivation Whatsoever

      Sometimes, the hardest part is getting started. As human beings, our innate nature is to be social beings, which is why sometimes exercising by yourself can get monotonous. This is where finding a supportive community can make all the difference – whether it’s joining a running club or finding a workout buddy who will keep you accountable.

      Another tactic to get out of your own way is through the 5-second rule. Author Mel Robbins describes this rule as ‘The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you. There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.’ 

      So, if today is the day you have determined that you want to reclaim your fitness, the minute you think about it, you must physically do one small action, even if that means researching what you are going to do next.

      4. Fear Of Looking Silly

      Depending on your fitness journey, it is easy to fall prey to your own mind where you feel like you will look silly exercising, especially in a gym or training environment. The fear of judgement can be paralysing, but it’s essential to remember that everyone starts somewhere. There is also a physiological way to “get out of our own heads.” When we are excited or scared, our bodies release a hormone called cortisol. It’s released in the same way, but the difference is what our brains do with the information. It’s important to realign our thinking and give our brain the correct information by being determined to turn fear into excitement. By reframing fear as excitement and creating positive pathways in our brains, we can overcome self-doubt and take the next step towards growth.

      READ MORE: Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains

      5. Budgeting

      Many people view fitness as a luxury rather than a necessity. We need to start changing the narrative and categorise fitness as a top priority, because investing in our health is one of the most valuable investments we can make. It doesn’t have to break the bank either; there are so many cost-effective training activities that you can participate in, and one of the great things about our information-age is that we have knowledge right at our fingertips so access to information, training programmes or motivation is easily available.

      One way to start is by finding someone who has a fitness platform online, follow them, and start doing their home-workouts. When you are ready, investigate what fitness options suit your needs and find an environment that matches that, within your budget.

      In essence, we need to change the narrative of how we view fitness; it’s about overcoming mental barriers and finding balance in our busy lives. By addressing common obstacles and implementing practical strategies, we can reignite our motivation and get back on track towards a healthier, happier lifestyle. Fitness can be as simple as spending 20 minutes playing ball with your children or taking a brisk walk in the park. Remember, every step, no matter how small, brings us closer to our goals. So, let’s lace up our sneakers, embrace the journey, and reclaim our fitness one day at a time. More

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      in lifestyle and culture

      5 ice baths in Dubai to keep you cool after an intense workout

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      Lifeby Sarah Joseph2 hours ago Looking to cool down after an intense workout session?Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.Embody FitnessEmbody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.ContrastGuests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.ReFIVE Spa, FIVE Palm JumeirahPlunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.BoxicaGuests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.LongevityLongevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      in diet and nutrition

      5 High-Carb Fruits—And How Adding Protein Or Fat Helps Blood Sugar

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      There are *so* many reasons to love fruits. These nutrient-rich foods pack in plenty of vitamins, minerals, fibre and phytonutrients—necessary for keeping your body functioning at an optimal level. And, many contain antioxidants like polyphenols, also, that help ward off cancer and keep your body healthy.

      But here’s the thing: Eating endless fruit isn’t a zero-sum game. That’s because all fruit contains natural sugar, and as a result, is naturally higher in carbohydrate content than vegetables, says registered dietitian Bonnie Taub-Dix.

      Some low-carb diets, including the ketogenic diet, actually suggest avoiding most fruits because of their carb content. (FWIW there isn’t an “official” definition of what low-carb truly means, but most of these diets range between 50 to 150 grams of carbs per day, with the keto diet at no more than 50 grams of carbs per day.)

      “I’ve never met a patient in my practice that was overweight because they ate too much produce. I have, however, had patients eating too much fruit and think that it doesn’t matter because it’s fruit. But it does matter,” she says, especially if you are managing diabetes or need to control your blood sugar levels.

      Quick tip to help stabilise blood sugar levels when having fruit: Pair ’em with protein and or fat. Try adding some almond butter to your apple.

      Meet the Expert: Bonnie Taub-Dix is a registered dietitian, nutrition consultant and author of Read It Before You Eat It: Taking You From Label to Table.

      But the carbs in fruit are just one part of the picture, Taub-Dix says. Fruit isn’t something to avoid! Keep the fruit’s carbohydrate content in mind along with its overall nutritional profile and don’t jump to eliminating high-carb fruits. Women should be eating about one and a half to two cups of fruit a day, according to the NIH. (BTW, most people aren’t eating enough of it in the first place.)

      High-carb fruits might be a great way to stay fuelled before a workout and they make for a sweet (all natural!) treat to end your day.

      So whether you’re navigating a low-carb diet or you’re just curious, here are five fruits that have particularly high carb counts.

      READ MORE: What Is The 30 Plants Per Week Challenge?

      1. Banana

      If a banana comes to mind when you’re thinking of high-carb fruit, there’s a good reason why: A medium banana (about 18cm long) is loaded with 27 grams of carbs. There are a few other reasons to throw this fruit into your a.m. smoothie, though—from containing prebiotics and fibre to packing in electrolytes, including potassium.

      2. Raisins

      Fuelling up for a hike? Chances are you will find a decent amount of raisins in trail mix, likely because of their high carb count. With 22 grams of carbs in a little box of raisins, you only need a handful of these sweet nuggets to get a quick energy boost when you’re out on the trail or on a long run. But you’ll also get 2 grams of fibre, which can help balance your blood sugar levels and minerals like potassium and iron.

      3. Mango

      Many tropical fruits tend to have higher sugar content, and therefore, higher carb counts. And mangoes are no exception. According to the USDA, one cup of cut mango yields 25 grams of carbs. That said, there are many reasons to eat this “king of fruits.” It’s a solid source of vitamin C, vitamin A and folate.

      READ MORE: 10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes

      4. Pineapple

      Each cup of chopped pineapple contains almost 22 grams of carbohydrates (per the USDA) and offers tons of nutritional benefits. This tasty tropical fruit packs in 85 percent of your daily manganese needs, an essential nutrient that helps your body function properly, and plenty of vitamin C, fibre and H2O. (With 86% water, it’s also a great source of hydration.)

      5. Apple

      One medium apple—measuring about 7cm in diameter—has about 25 grams of carbs (that number varies only slightly depending on the type of apple). Surprised? That’s probably partly because it is a high-fibre fruit. Apples also are rich in antioxidants like vitamin C, which help keep your immune system humming.

      This article by Christine Yu & Trish Clasen Marsanico was first published on Women’s Health US. More