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      How To Use Genetic Testing To Improve Your Health

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      Just a quick Google and you’ll see tech savvy companies and slick start-ups in South Africa are adding genetic testing to their arsenal at a rapid rate. They promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life?
      We’ve got the deets on everything you need to know about genetic testing, from what sorts of health indicators your personal DNA test will reveal to how to make sure you’re getting the greatest benefit for your buck – and our verdict.
      Here are a few ways you can benefit from genetic testing:
      1/ It Can Help You Evaluate Your Lifestyle Habits
      Dr. Kelly Stewart, a postdoctoral researcher at Maastricht University in the Netherlands, who has published research on consumer reactions to DTC genetic testing knows a thing or two about genetic testing.
      “An important thing we can get from genetic tests, in my opinion, is being able to prioritise behaviour change,” she says of the cases where lifestyle changes can make a difference in the likelihood of our developing a disease. She points out that most of us have a long list of goals or aspirations when it comes to our health – an accumulation of abandoned New Year’s resolutions and other ambitious plans to overhaul our exercise or diet habits and get ourselves into better shape.
      But for most of us, a big part of the challenge involves deciding which lifestyle changes are most important – and then sticking with them. “Every individual has behaviours that they could change to reduce their disease risk, but changing them all at once is almost certainly a recipe for relapse,” she says.
      2/ It Can Help You Make Little Changes for Lasting Results
      A better idea: tackling these sorts of lifestyle changes one at a time and maintaining your new behaviour long enough for it to become an entrenched, habitual part of your life.
      Research on habit formation from University College London has shown that making small, specific lifestyle changes is, predictably, a lot easier than trying to implement big ones. By identifying your greatest potential health risks, genetic testing can focus your goals – helping you decide which aspects of your life to change first, Stewart says.
      3/ It Gives You A Way To Personalise Your Health Care
      In some cases, genetic testing could potentially reveal some healthy behaviours that you may want to avoid. Research has linked some genetic variants with an increased risk for atrial fibrillation, and also for an increased risk for sudden cardiac death. Stewart says that people who carry this genetic variant may want to avoid “extreme” endurance exercises such as marathon running.
      Dr. Robert Green, a professor of medicine at Harvard Medical School in Boston and director of the Genomes2People Research Program at Brigham and Women’s Hospital and the Broad Institute, agrees that helping you shape your health goals is a big benefit of genetic testing. “If you’re serious about diet or exercise, these products may give you information that can help educate you or guide your choices,” he says.
      “People do ask me if they should try these tests, and I mostly tell them, ‘Do your homework’,” says says Dr. Peter Kraft, a cancer researcher and professor of epidemiology at Harvard School of Public Health. “Make sure you know what you’re going to be getting and you understand it.”
      What To Keep In Mind When You Do Genetic Testing:
      1/ Drastic Changes Don’t Add Up
      Some gene researchers say it’s not such a hot idea to use genetic testing as a springboard to make big diet or lifestyle changes – say, cutting out all dairy and whole grains because you tested positive for a gene variant linked with lactose intolerance or celiac disease. “You have to understand that all these test results are coming with a level of uncertainty,” Kraft says. “The sort of science stamp-of-approval these genetic tests convey causes people to put more weight on the data than [they] should have.”
      2/ Interpretations Can Vary
      There’s a risk that some individuals will put too much stock in their results if they go into the testing looking for proof of an ailment or limitation. For example, maybe you’ve noticed some joint pain or stomach discomfort, and your genetic test turns up some variants associated with arthritis or a gut disorder. It would be easy to connect the dots, and to make lifestyle changes as though a doctor had diagnosed you with one of those conditions. But that’s not the right way to use these tests. “These tests are not designed to make diagnoses,” says Allison Cirino, a researcher and licensed genetic counselor at the Brigham and Women’s Hospital Cardiovascular Genetics Centre. It’s important to keep that in mind until a doctor confirms any suspicions you may have.
      What We Thought Of Genetic Testing:
      WH Managing Editor, Kelleigh Korevaar, did Optiphi’s Helix DNA test and got schooled on her health. Here’s what she had to say:
      ‘The process was really easy and super user-friendly. I swabbed my mouth, using the swab provided and filled in my details and then a courier came to collect my sample. Pretty soon, I received my results and a meeting request with a geneticist to go over my test results.
      I scanned my results but waited for my appointment to find out all the info I could. My assigned geneticist, Khilona, took me through everything and reassured me when I had worries over some health results. Of course, no one wants to hear their bone health or inflammation is an area that flagged in their results. That’s why it’s so important to have a professional take you through, because when you’re looking through everything it can be overwhelming.
      Overall, the information I got from the tests was eye opening and helpful. You can’t focus your attention on being 100% perfect at everything, but with more information about your DNA, you can work smart, not hard.
      For example, insulin sensitivity, bone health and inflammation came up as areas of potential “concern” so I’m going to focus on taking supplements and making lifestyle changes to account for that. Whereas, cardiovascular disease risk and mood disorders didn’t come up, so I know I’m not going to focus on those areas so much.
      I loved the information I got about diet (I was advised to commit to a low-fat/Mediterranean diet), exercise and skin. And interestingly, my DNA confirmed a lot of what I already believed, so I’ve used it as confirmation of habits or a nudge in the right direction.
      My verdict: While I wouldn’t use a DNA test to try to overhaul my life, it gave me great insight into areas I might want to focus my attention and how I could potentially achieve the greatest results with less effort. Over the last few months, I’ve applied a lot of what I learnt through small changes that have had big results.’
      Want to find out more? Head to Optiphi to see the DNA tests you can get. More

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      How Strong Are You, Really?

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      Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll support you through pregnancy, Ironmans and heavy grocery bag runs.
      Avoid Injury
      If you’re not taking in the right nutrients, you might find yourself struggling with decreasing bone density – a one-way street to osteoporosis and Injury Town. A little self-care now will go a long way towards helping stay strong, right down to the bone. 
       Meet The Heroes

      Ca: Calcium strengthens bones and teeth and gives them structure.
      Vitamin K2: regulates bone remodelling, assists with calcium absorption and prevents the accumulation of calcium in blood vessels.
      Vitamin D3: inhibits bone resorption, increases the effect of vitamin K and helps with the absorption and urinary loss of calcium.
      Get Them In
      While you can get K Vitamins in cheese, egg yolk and dark, leafy greens, our efficient bodies use them quite quickly and we run low when not taking them in regularly. Our calcium supply is often lacking, too. Menacal’s got all these in one simple supplement that maintains your body’s optimal levels, so you’re good to go in CrossFit class and beyond. 
      To invest in stronger bones, click HERE
      *In Partnership With MenaCal7 More

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      We Hear A Lot About Antioxidants – But What Are They, Really?

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      Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let’s look at the role of oxygen on our bodies.
      What is Oxidative Damage?
      When our body cells use oxygen, they naturally produce by-products called free radicals, which are able to cause damage to cells and tissues in our bodies. Antioxidants act like “free radical scavengers” and so are able to prevent and repair the damage done by these free radicals.
      Research has shown that oxidative damage contributes to the development of many common health problems, like heart disease, macular degeneration, diabetes, and cancer. Studies have shown that loading up on vegetables and fruit, the main sources of antioxidants, lower our risk of developing disease.
      Antioxidants may also improve immune defences and therefore may lower the risk of cancer, infection and even dementia. Research even shows it could play a role in minimising ‘chemo-brain’ (brain fog after receiving chemotherapy).
      READ MORE: “I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
      What Are the Commonly Known Antioxidants?
      Obviously, we should be aiming to load up our plates with antioxidant-rich foods to combat exposure of oxidative stress. Luckily, there’s no shortage of delicious and nutritious sources.
      Vitamin A and Carotenoids in carrots, squash, broccoli, sweet potatoes, tomatoes, spanspek, peaches and apricots (bright-coloured fruits and vegetables).
      Vitamin C in citrus fruits like oranges, lemons etc., green peppers, broccoli, green leafy vegetables, strawberries, tomatoes and potatoes.
      READ MORE: 4 Things To Look Out For, If You Really Want To Live Sustainably
      Vitamin E In nuts and seeds, whole grains, green leafy vegetables, vegetable oils and liver oil.
      Selenium in fish and shellfish, red meat, grains, eggs, chicken and garlic. (Paella, anyone?)
      Here’s How To Make The Viral TikTok Green Goddess Salad

      Make getting enough vegetables and fruit part of your healthy daily eating plan, to get preventative power of the antioxidants in these foods – it’s vital for your health. Combining this with active living, a healthy body weight and regular health screening will drop your disease risk even further. More

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      Getting A Mammogram: What To Know, Even If You’re Young

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      When thinking about getting a mammogram, you might sit on either side of the fence.
      You could be freaking out about your now-supple breast tissue and wondering if that firmness might be a lump (what does a bunch of grapes feel like, anyway?) or you could be completely blasé and assume that you’ll never have to worry about it until you’re frail as a raisin.
      In fact, new research now shows that you should get your first mammogram when you turn 40, a marked jump up from the earlier guidelines stating 50 is the age.
      There’s a caveat, says Dr Salomine Theron, branch manager at SCP Radiology’s new Tygervalley Mammography Centre. If there’s a family history of breast cancer, or you’re aware that the BRCA 1 or 2 genetic mutations run in your genetics, you should get tested earlier to rule it out.
      READ MORE: What General Health Checks You Should Be having, According to Your Age
      The good news is that innovations in the breast cancer space make this disease a little less scary. For one, we now have a “better understanding of the different types of breast cancer and women are now treated according to the type of breast cancer they have,” says Dr Lizanne Langenhoven, oncologist. “There are four different subtypes at the moment, but this is likely to change as our understanding of breast cancer improves.”
      In fact, if your breast cancer is caught early, you could avoid chemotherapy completely (Langehoven says chemotherapy use has declined as much as 50% over the last five years.). In some cases, says Langehoven, injections or withdrawal tablets can be used. There’s also a nifty machine called the Mammaprint, which tests the genes to determine whether or not chemotherapy will be necessary or if it would improve chances of recovery. “I think it is important to know that the cure rate for early breast cancer is more than 90%!” says Langehoven. “Breast cancer once might have been a death sentence, but it certainly no longer is.”
      READ MORE: 3 Random Things That Can Totally Mess With Your Mammogram Results
      That being said, early detection remains the Holy Grail. The sooner a tumour is found, the better the chances of it being nixed, experts agree. This means conducting self-examinations regularly. And, it’s not so much about knowing the “correct” firmness of a breast, so much as it is about keeping track of any changes in the tissue, says Theron. When you turn 40, make sure you have your breasts checked out – medical aids pay for mammograms every second year.
      Below, we’ve put a few myths and had Theron bust them.
      Is it true that taking a punch in the breast will give you breast cancer? 
      “FICTION. Breast trauma can sometimes alert you to an abnormality/lump that was there all along.”
      Using talcum powder is bad for you and will give you breast cancer. 
      “FICTION.  Talcum powder can however create artefacts on a mammogram, patients should refrain from using it the day of the mammogram.”
      If you sleep with a bra on, you’ll develop breast cancer and saggy boobs. 
      FICTION.
      Do breast implants raise your risk of developing breast cancer? 
      FICTION.
      READ MORE: This Is What It REALLY Feels Like To Have A Mammogram
      If you take The Pill or other hormonal contraception, your risk for breast cancer goes up.
      “FACT, any hormonal contraception does increase your risk of developing breast cancer.”
      How can you tell if your breast feels like a bowl of oats and not a firm bunch of grapes?
      When you examine your breasts you should look out for any changes or lumps.  Breast cancer often presents as a pea-sized, painless lump. More

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      Exactly How To Include Fibre In Your Diet To Reduce Bloating

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      If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a much better strategy than chomping on prunes after a week of nothing but pasta and pizza.
      In fact, on average we take in 60 per cent or less of what’s recommended. A high-fibre diet has many essential benefits including improving your digestive system and reducing the risk of certain chronic diseases in the long term.
      One of the barriers to increasing intake may be the lurking myths which discourage people from focusing on high-fibre foods. Kellogg’s Nutrition and Public Affairs Manager as well as Registered Dietitian, Linda Drummond, shares the facts to clear up some common misconceptions…
      Fact: It’s best to eat your fibre
      The World Health Organisation recommends a daily intake of at least 25g per day for adults*. This requirement can be met by taking small steps to increase food sources each day. Fibre-rich foods offer additional intrinsic nutrient benefits such as vitamins, minerals and phytochemicals.
      The naturally occurring combination of these nutrients can never be perfectly replicated or manufactured. Despite supplements being available on the market, experts agree that when looking for particular nutrients, food sources are the best choice.
      To meet the daily recommendation, choose a high-fibre breakfast every morning, eat at least five servings of fruit and vegetables each day and replace animal protein sources with a vegetable source such as beans or legumes regularly.
      READ MORE: 24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
      Fact: Not all fibres are created equal
      Skipping this essential part of your diet? Read these facts and you may consider adding a few apples and bran flakes to your breakfast…
      There are many different types of fibre from different food sources, which play unique roles in the body, contributing to overall well-being. Wheat bran, composed mostly of insoluble fibre, is the most effective cereal to promote regularity. Apples, barley, carrots, legumes and oats are rich in soluble fibre, which has a cholesterol-lowering effect.
      Other benefits of a high-fibre diet include helping to achieve normal blood sugar levels and to assist in the maintenance of a healthy body weight. By including a variety of different sources and types of it in your diet, it’s possible to improve several functions of the body.
      READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
      Fact: It isn’t just for constipation
      The benefits of regular and adequate intake, nutrition experts all over the world agree that most carbohydrate-based foods eaten on a daily basis should be a source. In fact, the South African Guidelines for Healthy Eating, which provide nutrition messages to the general public, recommend that everyone should have an intake of at least 25g per day to ensure healthy functioning of the gut, as well as decreased risk for lifestyle-associated chronic diseases.
      Increasing the intake (particularly wheat bran) prevents food from lingering in the digestive system, which can cause you to feel bloated and uncomfortable. By absorbing water and creating bulk, it speeds up the passage of food through your system, helping to prevent constipation.
      Fibre helps food move through the digestive system and plays a bulking role so that undigested food can be more easily eliminated. Fibre plays a vital role in helping keep the walls of the digestive tract healthy. A high-fibre diet can help to reduce that bloated feeling.
      When beginning to increase your intake, do so slowly to allow your body to become accustomed to the change. This will help to ensure that you do not experience bloating with a sudden increase in fibre intake.
      READ MORE: Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
      Fact: There are risks associated with following a low-carb diet
      One of the risks of following a low-carb diet is that it would be even more difficult to meet one’s requirements, as the major sources of fibre are also sources of carbohydrate. By not meeting your requirement, there is a risk that you may experience digestive discomfort and constipation, as well as an increased chance of developing chronic diseases in the long-term. More

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      Got 2 Minutes? Here’s Exactly How You Can Improve Your Health

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      Virtually everything we do exposes us to respiratory viruses daily, if not hourly. And honestly, the thought of that can be super stressful!
      Luckily for us, there is a guaranteed way to protect ourselves from 99,9 % of viruses – a way to try and avoid colds and flu – whatever the season. Best part? It only takes two minutes!
      How To Improve Your Health In 2 Minutes
      Meet VirX! VirXTM Nasal Spray, with its unique dual mechanism spray bottle, creates a physical barrier so that viruses cannot penetrate respiratory cells and which also contains nitric oxide that acts by killing the viruses that may enter the nasal cavity, thus preventing infection. VirXTM is clinically proven to kill 99,9 % of viruses within just 2 minutes! (1,2)

      One solution, two sprays per nostril, three times a day. (1) It’s that simple!
      How Can You Use VirXTM?
      VirXTM should be administered before and after suspected exposure to viruses – at work, school, socialising, traveling, sports events, shopping centres and any other high-risk environments. (1)
      If you already have an infection, VirXTM reduces the severity of your infection and helps you recover sooner. VirxTM is also safe and effective in preventing you from transmitting viruses and spreading infection to others. (2)
      The great part is that VirxTM Nasal Spray is not a medicine and does not cause drowsiness (1) so you can get on with living your best life. Plus, it’s suitable for use in adults and children 12 years and older (1) and is available from leading pharmacies.
      For more information, head here.
      References:
      1. VirX Nasal Spray Package Leaflet. 2022.
      2. Technical product specifications.
      *In Partnership With VirX More

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      6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It

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      According to the World Health Organisation (WHO), infertility in women was ranked as the 5th highest and most serious global disability.
      Further to that, the Infertility Awareness Association of South Africa (IFAASA) confirmed that as many as one in six couples are impacted by infertility.
      Infertility occurs in both men and women with a number of risk factors such as occupational and environmental risks, age, smoking and alcohol use. Another common risk factor though for infertility in women is Polycystic Ovary Syndrome (PCOS).
      Here’s what you need to know about PCOS and pregnancy.
      What Is PCOS?
      Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that involves reproductive, cosmetic and metabolic problems with 8 – 13% of women suffering from this condition. Due to ovarian dysfunction, it is the most common cause of infertility.
      Despite the increasing numbers and people impacted by infertility, the subject of infertility is still not a topic openly disussed and carries with it an unfortunate stigma. 
      That’s where Salome comes in. Salome’s ongoing awareness campaigns are linked to breaking the silence around common women’s health issues.
      READ MORE: The Best Way To Lose Weight When You Have PCOS
      Symptoms OF PCOS You Should Look Out For:
      A supporter of Salome, specialist obstetrician and gynaecologist, Dr Lusanda Shimange-Matsose, shared these six symptoms commonly associated with PCOS that women should be aware of. 

      If you are under 35 and have been having regular unprotected intercourse for 6 – 12 months without falling pregnant
      Experiencing painful periods
      Having irregular or prolonged menstrual cycles
      Elevated levels of the male hormone androgen which results in excess body hair 
      Acne
      Overweight

      What You Should Do If You Have Symptoms:
      The symptoms associated with Polycystic Ovary Syndrome can cause a lot of distress and the disorder affects women in so many different ways and to different degrees. That’s why it’s best not to assume that you actually have PCOS until you’ve been diagnosed by a gynaecologist. 
      What Are The Long-Term Effects Of PCOS?
      “It’s about time we start talking about this so more women are aware that this is a disease that is prevalent and present,” says Dr. Shimange-Matsose.
      “The most important thing for me when it comes to PCOS is making women aware of the long-term effects of this condition because if you don’t get a handle on it, not only are you going to battle with infertility – you are going to develop diabetes, cardiac problems linked to hypertension and high cholesterol, as well as sleeping problems.”
      “That’s why I applaud Salome’s efforts to educate women about PCOS so they can identify and manage their symptoms from early on. The most important thing is to commit to making gynae visits a way of life in order to get help sooner rather than later,” says Dr. Shimange-Matsose.
      READ MORE: How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
      PCOS And Pregnancy: What Can You Do?
      Just as there are various factors that impact fertility, there are also many different treatment options and recommendations out there, some more invasive than others.
      According to 3Sixty Biomedicine’s CEO, Boitumelo Sebambo, in cases where infertility can be linked back to the hormonal imbalances caused by PCOS, patients who make use of products like Salome Fertility that contain Myo-inositol and D-Chiro-inositol, have seen an increase in their ovulation, a reduction in their hyperandrogenism and in the oxidative stress in their follicular fluid.
      “We locally manufacture our Salome Fertility product – as well as other products within the Salome range. All Salome products are based on herbal extracts which have limited side effects AND are recognized by certain medical aids,” explains 3Sixty Biomedicine CEO, Boitumelo Sebambo.
      The full range of Salome products are available online at 3Sixtybiomedicine.co.za, on Takealot.com or at most pharmacies nationwide.
      Win With Salome!
      Sometimes we all need support from our friends, and Salome is just that! They are your gal pal who will help you through whatever you’re facing. Their naturally-based products help women through a range of common conditions so that they have the freedom to truly live their best lives.
      Salome’s products help manage menstrual pain, heavy menstrual bleeding, Polycystic Ovary Syndrome (PCOS) and even infertility linked to PCOS. And you have chance to win one of two hampers valued at up to R2 400.
      The hamper includes:

      1 x Custom Salome Lou Harvey tog bag
      1 x Custom Salome Lou Harvey cosmetic bag
      1 x Salome Polycos OR 1 x Salome PreMens OR 1 x Salome Menstrual Pain

      How do you enter?
      It’s so easy!
      1. Make sure that you are following us on Instagram @womenshealthmagsa and @salomerange2. Then fill in your details and sign up to our newsletter here or below.3. To be eligible for the prize, you must be over 18 and a South African resident, and follow all the steps above.4. The winner will be randomly selected and notified.

       *In Partnership With Salome More

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      “I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”

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      I’m pretty into exploring new ways to boost my health, which is why getting a vitamin IV drip piqued my interest.
      I’ve had a vitamin B12 shot a few times and it was sore AF, so volunteering for a whole IV just didn’t seem worth it to me. Until I chatted to a friend, who had recently found a “cool new IV Bar in Camps Bay” and swore it did wonders for her skin. I’m guilty of chasing the glow as much as the next girl, so I decided to brave up and go for it…
      Here’s Exactly What Happened…
      Walking into the IV Bar I didn’t quite know what to expect, but much to my delight there were no hospital beds or scary IV trolleys. Instead, I was greeted by friendly faces and delightfully comfy armchairs. We discussed my needs and decided that the Signature IV Therapy aka the “Royal IV” was best for me – with a high dose of vitamins, minerals and antioxidants.
      READ MORE: Will Collagen Supplements Really Make You Any Healthier?
      The very gentle and caring Nurse administered my IV. It was slightly painful, but not what I’d built it up to be (very often the case). And then I sat back, relaxed and sucked on a few sweets (these counter the metallic taste you get from the drip), while the 45-minute vitamin boost entered my veins.
      Most people will know IV bars as the place that celebs go when they’ve got a mean hangover and need to get rid of it fast. And sure, you can get them done. But MobivIVe has a lot more to offer than a hangover treatment or as they call it the “Babelas Beater”. They also administer drips for pregnant women, people who want to boost their immune system and avoid or recover from COVID-19, anti-ageing, detoxifying, energy boosting, high performance athletes and more.
      As for me, once I left the beautiful IV bar, my energy levels immediately perked up. I met a friend for a meal afterwards and felt alert and excited to see her. I wasn’t all buzzed the way you get from a caffeine overdose though; instead, I felt a sense of calmness. A few weeks down the line, I noticed my skin was glowing and I was sleeping better. Although, typical to the season I’ve picked up a little cold. I know an “Immune Boost” IV with vitamin C is just what’s needed to sort me out… I think it’s safe to say I might be hooked.
      Everything You Need To Know About Vitamin IV Drips
      While these IVs are a mix of vitamins and minerals that are already found in your body, it’s important to do your research and make sure whoever is administering your drip really is clued up. Here’s everything we all want to know about this latest health trend…
      Before you visit and IV Bar, what credentials etc. should you check the establishment for?
      Safety is critical! You want to make sure the intravenous vitamin centre is associated with a doctor and a registered nurse is administering the drips. Even though it’s vitamins and minerals and is considered very safe, you want to make sure the vitamins you are receiving are compounded in a sterile facility, and that the nurse has extensive experience in dripping clients. Also, from a logistical point of view, you want to go somewhere that’s inviting, comfortable and has a good energy. This is not a grudge purchase – it’s by choice, and you want to enjoy your time there.
      Do the IV drips come with any side effects – during, immediately after or the next day?
      There are no negative side effects at all – only the upside! Very few people have reported a slight headache after the detox drip, but this is normal as the body is getting rid of toxins… it’s just incredibly rare. Some people get minor bruising at the needle site, which again is normal and usually not painful. Most people, however, don’t bruise and feel the positive effects of the energy boost and immune boost immediately.
      READ MORE: 4 Simple Healthy Coffee Hacks To Really Boost Your Blend
      What are the costs of the IV?
      The MobivIVe vitamin drips start at R750 and go up, depending on the drip. Their IV drips are well priced so that they can be available to everyone – not just the stars and singers and actors and athletes who can afford a lot more. The vitamin drips have effective and safe compounds at an affordable price.
      For more info, check out MobivIVe. More