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      in diet and nutrition

      “I Drank Kombucha Every Day For 10 Days — It Was Amazing”

      by

      When I first told the Women’s Health team I wanted to drink kombucha every day, half said “yum” and the other half said “yuck”. It’s just one of those things – you either love it or you hate it. But its health benefits proceed it. So with my fridge stocked, the challenge began. This was going to be good…

      Hold Up, What Is Kombucha?

      For those poor souls who haven’t yet heard about kombucha and its magical powers, here’s the low-down. The exact origin of this mystical drink is not known, although it’s been narrowed down to Asia (naturally). It’s been around for about 2000 years – but the hipsters made it famous.

      Kombucha is basically fermented black or green tea. Add sugar to kick-start fermentation, then a SCOBY or “tea fungus” to complete the process. It’s best to get one of these white mushroomy masses from a supplier (hipster dealers) as culturing one by yourself can be dangerous.

      A SCOBY is a symbiotic colony of bacteria and yeast that feeds on the sugar content in the tea. This whole process takes about two weeks and you’ll end up with a fizzy, tangy beverage. As a by-product of fermentation, kombucha does contain traces of alcohol – like, 0.5 per cent, so nothing to write home about. It’s also slightly caffeinated. The process might sound funky, but trust me, the drink is good.

      But Why Would You Drink It?

      I know, I know, a mushroom fizzy drink doesn’t exactly sound appetising, but give it a try. Here are just some health benefits…

      First off, kombucha is rich in probiotics, which help to create a balance in your gut. They can help with digestion, bloating and a whole range of ghastly gut-related issues. Even weight loss! Kombucha also contains antioxidants, which fight free radicals in the body. Basically, they prevent or delay cell damage. And among these antioxidants are vitamins B1, B6 and B12 to improve your immune system. Cheerio winter cold!

      But beware: there is that “too much of a good thing” problem. Too much kombucha can lead to your gut being a little more active than you’d like. So try to stick to one bottle a day. That’s what I did and here is my experience…

      My Experience With The ‘Tea Of Life’

      Like I said, my fridge was packed with all the kombucha I’d need for this “experiment”. Ready for that detox and healthy gut, I packed my first bottle for work the next day. I gym first thing in the mornings, then it’s off to the office for brekkie and my usual coffee. But for these 10 days, kombucha came first. What? Cally replaced coffee with kombucha!? Yes, miracles do happen, and let me tell you, if you want to give up coffee, this is an excellent way to start. The rumours are true. The natural energy lift the man-bun movement claims to experience is real. What a great way to start the day: sipping kombucha while checking the morning mail.

      Then the next miracle happened. My period. No, that’s not the miracle – the lack of period pain was, though. I was impressed, to say the least. In fact, looking back, my stomach was very well-behaved the whole time – even after some late-night binging on nachos (my go-to snack). So the sceptic (me) is convinced of another health benefit. Perhaps this really is the tea of life.

      The 10 days flew by and on the 11th it was with tears in my eyes that I opened my trusty lunchbox to find it kombucha-less. I’m back on coffee with breakfast and back to my usual self. In all honesty, I can’t admit to finding my skin more glowy or sudden moments of enlightened being. But, truthfully, I do plan to include a whole lot more kombucha in my life. And my body will thank me for it.

      Our top kombuchas to try:

      Fermented Rooibos Tea

      Naturally sweetened, this kombucha delivers a tangy taste.

      Happy Culture Ginger & Lemon Kombucha

      Zingy lemon and ginger complement the natural sharpness of ‘booch.

      CultureLab Lemongrass Kombucha

      Green tea and lemongrass go together swimmingly in this zesty drink.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      in health and weelbeing

      “I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”

      by

      A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. 

      To find out if you can actually massage your way to better ZZZ’s, we kneaded our way through the research before getting treated to a much-needed kneading at a Cape Town spa. Here’s everything you need to know about magnesium massages.

      What Is Magnesium?

      “Magnesium is an essential macronutrient that plays a key role in many body processes, including muscle, nerve, and bone health and mood,” according to Medical News Today. Many people don’t get enough in their diet despite it being found in a variety of different foods like nuts, beans and leafy greens, says Healthline. 

      READ MORE: Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread

      The Benefits Of Magnesium:

      If you’ve spent any time on the health and wellness side of TikTok, you’ll no doubt have come across videos about magnesium and the amazing benefits people have experienced from taking supplements. But it’s not just a factless fad. Research conducted into the benefits of magnesium and magnesium supplements have shown many benefits:

      It may boost exercise performance: One 2015 study of 2 570 women associated higher magnesium intake with increased muscle mass and power.

      It may improve PMS symptoms: Some research suggests that magnesium supplements help relieve PMS symptoms, menstrual cramps and migraine attacks.

      It may combat depression: A PubMed Central study linked low levels of magnesium to an increased risk of depression.

      It may support better sleep: Research has shown a positive link between magnesium and improved sleep

      Magnesium may also be linked to supporting healthy blood sugar levels, promoting heart health, fighting inflammation, and reducing symptoms of anxiety. 

      What Is A Magnesium Massage?

      It’s usually a full-body massage that incorporates magnesium oil to help induce a state of calm, help with pain and fatigue and give you a great night’s sleep.

      Why Get A Magnesium Massage For Better Sleep?

      Like many of the above-mentioned TikTok users will tell you, magnesium supplements are a very common natural remedy for sleep problems like insomnia. And there’s a scientific reason for that; magnesium regulates many neurotransmitters that are involved with sleep. One such neurotransmitter is GABA (or gamma-aminobutyric acid) which is a neurotransmitter associated with helping with feelings of anxiety, stress, and fear. And what do you know, a 2017 systematic review showed that magnesium supplementation also had a beneficial effect on mild anxiety.

      But if your problem is falling asleep, a 2021 review of older adults who had insomnia found that magnesium supplements lowered the amount of time it took them to fall asleep by an average of 17 minutes. And another study of almost 4000 adults found a link between taking magnesium and improved sleep quality and duration.

      Plus, if you find yourself nodding off in your morning meeting or needing to take a nap in the arvie, a PubMed Central study found that women who had a higher magnesium intake experience a decreased likelihood of falling asleep during the day.  

      While magnesium supplements could positively impact your sleep, like the research suggests (always consult a doc before taking anything new though), magnesium massage therapy could be an underrated sleep hack.

      READ MORE: Normal Sleep — Turns Out, There Might Be No Such Thing

      How Does It Work?

      Transdermal (through the skin) magnesium therapy has been touted online as a hero ingredient that could potentially cure many conditions. It’s said that when used topically, it’s absorbed straight into the body’s cells and tissues, raising magnesium levels in a shorter period of time. 

      However, the research is limited and there are varying opinions about your body’s ability to absorb it through the skin. One Journal of Integrative Medicine study showed that magnesium oil alleviated fibromyalgia symptoms, such as pain. And we know that many athletes love using magnesium in their routines.

      Magnesium Massage Full Review

      Between never-ending loadshedding and a Woolies avo costing a month’s rent, it’s no wonder we’re losing out on precious ZZZ’s.  And while most of us are cutting out anything that isn’t a necessity, I’m here to tell you why a magnesium massage might just be worth the investment.

      I tried the Muscle And Joint Magnesium Therapy Massage at Steenberg Spa. It’s a luxury wellness spa in the Constantia Winelands (tough job). Their massage promises to re-energise the body while treating symptoms of insomnia, pain and fatigue. According to them, their luxurious magnesium therapy induces a state of calm and promise’s a good night’s sleep.

      My treatment expert carefully kneaded away at my body, working through my problem areas (my back – thanks WFH shrimp-like posture!). And by the end of it I felt relaxed and rejuvenated. She even told me concern areas; knots along my scapula and tightness in my lower back I was unaware of. Following a delicious breakfast of fruit, yoghurt, granola and green juice, I wandered through the gardens and pool where you can lounge with a glass of bubbles and a good book.

      You can’t help but feel relaxed being surrounded by gorg gardens, buildings and mountains at Steenberg. But the real star of the show is their scented garden. You can have your massage in this secluded haven that’s punctuated by fragrant flora and a towering Oak tree. So you can soak up nature’s scenes, sounds and scents and segue into a peaceful state. 

      So Did It Help With Insomnia And Fatigue?

      Yes, the real impact happened that night. My sleep is where I suffer most when I’m stressed out. I experience late nights with my mind racing, wake up several times throughout the night and lie for hours trying to fall asleep. Bedtime becomes something I dread, anxiety building throughout the evening as I worry I will have another sleepless night. 

      I’d had a few weeks of terrible sleep so I was in serious need of a good night’s rest. And that’s exactly what happened. I fell asleep almost immediately, without any of that bedtime anxiety, and I slept through the night, not waking up once (a very rare occurrence for me). And the following nights were exactly the same.

      Of course, I can’t state how much of it was placebo or not. But it really helped with the weeks of insomnia I had been dealing with and reset my bedtime routine. Sometimes you just need to break the pattern to alleviate bedtime anxiety that accompanies an extended period of bad sleep. And this massage was exactly that. Although managing the stressors in your life so that your sleep is unaffected is first prize. 

      For me, The Muscle And Joint Magnesium Therapy Massage at Steenberg did exactly what it promised and had lasting benefits outside of what a sublime spa day already does. The massage costs R1 100 for 60 minutes, R1 210 for 75 minutes and R1 340 for 90 minutes and in my opinion it’s well worth it just for the good night’s sleep, let alone the luxe experience you receive.

      READ MORE: The 6 Greatest Recovery Tools That Ease Tight Muscles

      What To Book

      They currently have an amazing Scented Bliss package on offer that’s the ultimate spoil. You’ll have your massage in the Scented Garden. This package for two includes a side-by-side Herbal Oil Massage, Pressure Point Foot Massage and Scalp Ritual at R2450 (60 minutes) or R2970 (90 minutes).

      Alternatively, you can have one of their three unique massage treatments. There’s the CBD Wellness Journey for pain relief and immune boosting, Bellabaci Signature Massage for circulation and toxin elimination or the highly-recommended-by-me Muscle and Joint Magnesium Therapy Massage for fatigue and insomnia.

      Post-pamper, indulge with a bottle of crisp Steenberg 1682 Chardonnay Cap Classique and a refreshing dip in the pool. And it doesn’t have to end there; delight your taste buds with a Scented Garden private dining experience. At R1 250 per person, you’ll get to enjoy a three-course meal on the candlelit deck under the stars with the gentle sounds of trickling water from the garden’s water feature for ambience.

      How To Get More Magnesium In Your Diet

      Once you leave the Steenberg spa, you can still incorporate magnesium into your everyday life. These foods are rich in magnesium (click on the magnesium sources for delicious recipes using these ingredients):

      Pumpkin seeds

      Chia seeds

      Black beans

      Kidney beans

      Edamame beans

      Spinach

      Avocado

      Banana

      Potato with the skin on

      Almonds

      Cashews

      Peanut butter

      Brown rice

      Salmon

      Halibut

      Soy milk

      Whole wheat bread

      Low-fat yoghurt

      Oatmeal

      Fortified breakfast cereals

      Add These Magnesium Sources To Your Pantry

      Shop them from local brand, Faithful To Nature. You’ll have the magnesium magic sources at the ready every time you want to cook or have a snack.

      Chia seeds contain 335mg of magnesium per 100g.

      Pumpkin seeds contain 262mg of magnesium per 100g.

      Almonds contain 268mg of magnesium per 100g.

      Cashews contain 292mg of magnesium per 100g.

      1/2 cup of cooked black beans contains 60mg of magnesium.

      Kidney beans contain 140mg of magnesium per 100g.

      Peanut butter contains 154mg of magnesium per 100g.

      1 serving of instant oats contains 36mg of magnesium.

      1 cup of soy milk contains 61mg of magnesium.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

      Kelleigh is the Managing Editor of Women’s Health. When she’s not convincing her colleagues to try the latest TikTok trends, you can find her planning a holiday that never leaves the group chat, binge-reading or eating her way through Cape Town. More

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      in health and weelbeing

      6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors

      by

      You know when you blow your nose and nothing comes out? Or when you try to inhale and it feels like a dead end? You’re likely stuck with a stuffy nose, and there are few things more annoying. It’s understandable you’d rush to search for how to get rid of a stuffy nose as soon as it crops up.

      What causes a stuffy nose?

      First, you should know the medical term for a stuffy nose is “rhinitis,” which means inflammation of the mucus membranes (a.k.a. mucosa) inside the nose, says Dr Craig Polinsky, an internal medicine specialist at Amicus Medical Centers. “When a person inhales an allergen into their nasal passage, either from a virus, bacteria, or any allergen, cells known as mast cells release a chemical called histamine, which starts the inflammatory process,” he explains. This is what causes mucus to build up, leading to a stuffy nose, along with other symptoms like sneezing, nasal itching, coughing, sinus pressure, and itchy eyes.

      You may think the mucus is to blame, but the stuffiness is mainly due to vein swelling in your nose, says Dr Steven Alexander, an otolaryngologist at ENT and Allergy Associates. “A lot of people will blow their nose repeatedly trying to get the mucus out, when the real issue is the swelling,” he notes. “Blowing your nose is useful, but if nothing is coming out, it generally means there’s not a lot of mucus.”

      Nose inflammation culprits

      The three common culprits behind inflammation in your nose are infections, allergies, and nonallergic rhinitis, says Dr. Alexander. Infections like COVID-19 and the common cold are caused by viruses or bacteria, while allergies are often seasonal and related to triggers in the environment such as pollen, dust, and animal dander. And nonallergic rhinitis is set off by pollution and temperature changes.

      To find the appropriate remedy, you’ll first need to find out what’s causing your stuffy nose. If you are experiencing itchy or watery eyes along with sneezing and runny nose, it’s likely allergies or nonallergic rhinitis. But if you have discharge from your nose that is thick, yellow, or green, then it’s more likely to be infectious.

      Ready for some much-needed relief and to breathe again? Try one of the following treatments recommended by experts.

      Meet the experts: Dr Craig Polinsky, is an internal medicine physician with 23 years of experience. He practices at Amicus Medical Centers in Palm Beach, Florida.

      Dr Steven Alexander, is an otolaryngologist and a member of the American Academy of Otolaryngology – Head & Neck Surgery and the American Medical Association. He treats all ear, nose, and throat disorders in adults and children.

      1. Use a saline nasal spray.

      A saline nasal spray is a simple, sterile, saltwater solution that is good for congested nasal cavities, says Dr. Alexander. This over-the-counter treatment works by drawing water out of the congested mucosa in your nose, ultimately shrinking the swollen nasal tissue and clearing up the stuffiness, he explains.

      Saline spray is a safe option for all adults and can be used as often as needed to relieve symptoms, but overuse may cause some of the fluid to drip from your nose.

      2. Try nasal saline irrigation.

      Nasal irrigation (also known as sinus irrigation) is a variation of a saline nasal spray. It still uses a saline solution, but is applied with a larger sinus irrigation squeeze bottle, such as a neti pot. The saline gets deeper into the nasal cavity and goes around the back of the nose to come out the other side, says Dr. Alexander. This OTC method may be more effective than a saline spray because the larger volume of solution covers a larger area in the nose, rinsing it clean.

      Nasal irrigation is safe for all ages, but if you are immunocompromised, check in with your doctor before attempting this, as nasal problems could indicate something more serious.

      For a homemade solution, Dr. Alexander recommends adding ¼ teaspoon of kosher salt (so that it does not include iodine) and ¼ teaspoon of baking soda into eight ounces of sterile water (either distilled water or water you boil for 10 minutes and cool.) “Never use tap or bottled water without sterilizing it,” he notes.

      3. Take an antihistamine.

      Antihistamines such as Allergex can also help wipe out any congestion. “These medicines block the production of histamine, which is the primary driver of inflammation and mucus production,” says Dr. Polinsky. And if you also have sneezing and sinus pressure, he recommends using antihistamines along with a nasal spray. While safe for most people, talk to your doctor before taking antihistamines if you are pregnant, planning to become pregnant, or breastfeeding.

      4. Reach for a medicated nasal spray.

      If you’re looking for congestion relief stat, the fastest OCT remedy is Afrin (also known as oxymetazoline), says Dr. Alexander. “It works within minutes by constricting the blood vessels in your nasal mucosa, decreasing swelling and opening your nasal airways.”

      While effective, it is extremely important to use it only occasionally and for short periods of time. “When it constricts the blood vessels in your nose, the tissue gets less oxygen, and with prolonged use, it can cause damage to the tissue,” explains Dr. Alexander. The mucosa then responds to the damage by swelling up even more, making you feel worse. “It’s best used no more than twice a day for no more than three days in a row,” he says. “After that, stay away for at least a month.”

      Corticosteroid nasal sprays also work by constricting the mucus membranes in the nose and decreasing inflammation, says Dr. Polinsky. “One of the benefits of corticosteroid nasal sprays is that they are readily available, and the medicine works just in the nasal passage.” In other words, it won’t make you drowsy.

      Dr. Polinsky recommends one or two sprays per day, and while you might have a little blood in the mucus if you blow your nose afterwards, it’s nothing to worry about. If the bleeding becomes severe, stop use and check in with your doctor.

      5. Get some eucalyptus oil.

      If you’re looking for a natural home remedy, Dr. Polinsky suggests eucalyptus oil. Studies showed it can work as a pain reliever. It also has anti-bacterial and anti-inflammatory properties to decrease mucus production and nasal inflammation. “Eucalyptus oil can be inhaled in a steam through a diffuser to reduce nasal symptoms or by adding a few drops of oil into a bowl of hot water,” says Dr. Polinsky. There are also eucalyptus lozenges and vapor rubs, which can also help to clear the nose.

      While eucalyptus oil is safe to smell and inhale, avoid ingesting or putting it directly on your face. Also, make sure to store it in a cool, dry place. Heat and direct sunlight can change the composition of this essential oil.

      6. Turn on your humidifier.

      Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your nose, says Dr. Polinsky. Sleeping with a humidifier on also increases moisture and humidity, eliminating dry air that can irritate and inflame the nasal passageways.

      Humidifiers can help ease symptoms, but always use a cool-mist model to avoid burns and keep it several feet away from the bed, according to the National Library of Medicine. Use distilled water in the unit and remember to frequently drain and clean since bacteria can grow in stagnant water.

      This article was first published in womenshealthmag.com. More

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      in health and weelbeing

      Here’s How To Create A Morning Routine You’ll Actually Stick To

      by

      Ann Stewart, Reiki therapist, Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the next day, you’re exhausted, and the thought of hitting the snooze button is just so tempting…

      “For a long time I struggled to stick to my spiritual practices, even though I loved how they made me feel,” says Stewart. “We come up with all types of blocks to start our day the way we know we should. Some of the things we tell ourselves: I’m not a morning person, I deserve to sleep in, and I’m not feeling well today.”

      An inner power mentor, Stewart now helps other women empower themselves and achieve more. “A regular morning routine makes me feel more creative, focused, and my day flows without effort,” she says. “But it’s not always perfect – and that’s OK. When I miss a day, I just start again the next morning, but when I do skip I try to make quiet time for myself during the course of my workday,” says Stewart. 

      What’s a good morning routine?

      A good morning routine involves engaging in a healthful practice upon waking up. Science tells us a great deal about the benefits of waking up and having a morning routine. Successful people thrive by it. It can go a long way towards managing a healthy weight and leave you feeling focused and in charge of the day. Read on for Stewart’s tips to finally becoming a morning person.

      1. Just Begin

      The only way to change your current morning routine is to start creating new habits. The only way to create new habits is to actually start doing it. Not at the beginning of next week, next month, or next year, but now. Decide on three simple activities that make you feel more centred and connected to your soul. Reading, writing, meditation, and yoga will all create the types of positive changes you are looking for.

      2. Do it for 40 days 

      According to yogic teaching, it takes 40 days to change a habit, and 90 days to confirm that habit. Give yourself 40 days to make sure you set yourself up for success. If you skip a day, begin again at day 1. Make a challenge out of it and remember to have fun. Your subconscious, which directs about 60 per cent of your activities and responses by habit, has to get the message. By turning to your practice repeatedly day by day, choice by choice, the effects will start to seep into the deeper parts of your mind.

      3. Know your why

      Make a short list of all the reasons you want to create a new routine for yourself. Maybe it’s to gather your thoughts and become more centred. Maybe you want to incorporate exercise in your morning routine to make sure you actually get to it before you’re exhausted at the end of your day. Then list all the benefits you will receive by starting these new actions. This will help you during times when you don’t feel like it, and believe me, those times will definitely come.

      4. Keep it simple 

      When you first start, just keep your routine simple. Start by waking up 30 min earlier than usual. Drink a glass of warm water with lemon. Sit quietly for five minutes and then begin whichever activity you have chosen to engage in for the morning. If meditating for 30 minutes every morning feels impossible, start by committing to just three minutes instead. In just three minutes, you can have an effect on your blood circulation and chemistry.

      Making changes in our lives isn’t always easy, but it is possible. Remember to speak to yourself in a loving and compassionate way. Be patient. Working up to creating lasting change is part of the process and putting strategies in place to stick to your commitment will make it easier to achieve. More

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      in health and weelbeing

      Everything You Really Need To Know About Yoni Eggs

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      From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles.

      We’ve all heard about Gwyneth Paltrow and her jade eggs, but unlike some of her more left-field ideas – such as her eight-day goat’s-milk cleanse – these eggs do have health benefits. “There are two sides to yoni eggs [yoni is Sanskrit for womb, uterus, source or female genitalia],” says Dr Elna Rudolph, medical doctor, sexologist and clinical head of My Sexual Health. “The physical side, where it acts as a weight in the vagina to train muscles in the same way you would use weights in the gym to train other muscles. And the more esoteric side, where it is claimed to have loads of other positive effects that can’t necessarily be explained scientifically.”

      An ancient Chinese Taoist practice, “yoni eggs have grown enormously in popularity over the past couple of years,” says Yoni Eggs South Africa founder, Juliet Terblanche. “One reason being that women are starting to reject the conventional ways of treating pelvic/reproductive health challenges and are looking for a more holistic approach that is also highly effective.”

      What is a yoni egg?

      Made from a range of stones, the eggs come in three different sizes. When you start using yoni eggs, you need to start with the smallest egg. As your muscles get stronger, you can work your way up to the largest egg. Rudolph suggests using the eggs for very short periods in the beginning so as not to over-burden your muscles. As your muscles strengthen, you will be able to increase the time you use them for. “I wouldn’t advise anybody wear one 24/7 – you need to relax your pelvic floor at times.” According to Terblanche, “a focused daily practice of 15 to 20 minutes is more than enough to experience the benefits of a yoni egg.”

      What are the benefits of yoni eggs?

      So what are the physical benefits of using yoni eggs? “The basic benefit is that it trains the pelvic floor muscles and makes them stronger. This can improve pleasure during intercourse, make orgasms more intense, intensify the sensation for your partner and improve or prevent incontinence,” explains Rudolph. The eggs can be particularly useful for women with weak pelvic floor muscles, especially after childbirth, those with mild incontinence and for those getting on in years.

      While there is a range of benefits, yoni eggs aren’t for everyone: “People with a hyperactive pelvic floor and people who experience painful intercourse, where the cause has not been determined, should not use the eggs,” warns Rudolph.

      Medium Rose Quartz Yoni Egg

      Tone those muscles with this medium egg, perfect for aiding with incontinence and heightening the sexual experience. More

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      in lifestyle and culture

      How I got my job as… UAE-based health and mindset coach

      by

      Lifestyle

      by Sarah Joseph
      1 hour ago

      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      This week we chat with Danielle Françoise, UAE-based Health and Mindset coach who works on helping clients heal from the inside out. Through breathwork, meditation and gut cleansing, she’s able to guide her clients to live a more fulfilling life.
      After launching Coached by Françoise, her clients have access to her services at Dubai’s all-in-one wellness destination, Blended and can practice the art of meditation through different techniques.
      To understand more, Emirates Woman sat down with this Mindset coach to find out more about her health and wellness journey.
      What was your favourite subject at school?
      Art. I loved having the opportunity to be creative and express myself.
      What was your first job?
      After I graduated from Leeds University in the UK and I was a dance teacher for two years in a secondary school academy. I had grown up dancing at a stage school from the age of three years old so at the time this was my dream job.
      What brought you to Dubai?
      Change of lifestyle, the weather and new opportunities to grow personally and professionally.
      What inspired you to become a health and mindset coach?
      I have been on my own personal health journey since the age of 15 when I was diagnosed with chronic anxiety. With a range of health issues that then followed over the next 15 years including insomnia, skin issues, alopecia and depression, once I finally found a health protocol that helped me heal naturally from the inside out with a huge focus on gut health, I wanted to be able to share and help others – especially those who were going through the same or similar issues. It took me years and years to finally crack it, from poor advice to getting stuck in the pharmaceutical system which is even more motivation to share what I have been through to help others fast-track their healing compared to my long journey.

      Talk us through the inspiration behind your sessions? Tell us more about your gut health plans.
      I guide people through meditation and breathwork online and in person here in Dubai, privately and in groups. Breathwork is an incredible way to relax and reset the nervous system and is something that personally helped get my anxiety under control. My personalised gut health plans I offer online for those who want to cleanse, repair and heal their gut which is the root cause of a lot of peoples issues so it will reduce any physical symptoms but also improves mental health as the gut is connected to the brain through the vagus nerve. Heal your gut, heal your whole body.
      What are the key elements of your role?
      To support, guide and educate those who want to heal their body naturally, long term and look at getting to the root cause of issues and not just temporarily treating the symptoms. I also love to share and relate my coaching approach to my own health journey and experiences so that it can inspire and motivate others. I give people the tools and knowledge they need to live a healthier and happier life, with no fuss or fluff, straight to the point. I also like to make it as fun and enjoyable as possible. healing yourself really is a vibe!
      Talk us through your daily routine.
      I like to wake up, get out into the sunlight, warm lemon water, take my supplements and then do a 10k walk around Dubai Marina while plugged into a motivational podcast. Sometimes I grab a matcha latte on the way back home (obsessed!) and then my schedule day to day can look slightly different. But on average, I will have meetings, online client calls, write up client plans, or preparing for a meditation and breathwork session at Blended Wellness or Nao Dubai. In the evening I like to join a reformer pilates class, a bike ride to Kite Beach to watch the sunset or catch up with friends over food. I’m a big foodie!
      What advice do you have for anyone looking to follow in the same footsteps?
      Research your course thoroughly and make sure it covers all the areas in detail that you want to learn and practice. For me, it was super to important to study gut health in-depth as that was the missing piece of my health journey and something I am super passionate about. I am a qualified Nutritional Therapist and a Transformational Life Coach and I love to combine the two disciplines within my work as I am a big believer in treating the whole person and offering a full body experience to heal and thrive long-term.

      What is the best piece of advice you ever received?
      ‘If we want something we have never had, we must do things we have never done.’ I repeat this to myself a lot when faced with new opportunities, challenges or things that take me way out of my comfort zone.
      And what is the worst?
      To just wait until you feel you are ready. In life, we will never feel ready, for anything. So go with your gut, push through the harder moments and there will be a stronger version of yourself waiting on the other side.
      What has been the biggest challenge you had to overcome?
      Probably my own mindset at times during challenging experiences with depression and anxiety. But I know from hitting rock bottom and pulling myself out of those dark places, (most of the time on my own as I didn’t want to worry anyone) that I wouldn’t be where I am now, doing what I love, helping and guding others. I am now grateful for my journey and those hard times for helping me to grow and become more fearless and resilient.
      What are the future plans for you as health & mindset coach?
      To continue working on myself – healing is a journey, not a destination so that I can serve and help heal others as my happiest and highest self. To broaden my business online so I can reach more people globally and just to carry on being the person I needed when I was younger – I became a health and mindset coach to help others but also as a big giant hug for my younger self.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @coachedbyfrancoise More

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      “How I Overcame Disordered Eating And Found What Works”

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      Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically. Many people are struggling with bad eating habits, but how many actually overcame disordered eating?

      When Jo Hill, the personality behind the popular foodie account @pullupsandpeanutbutter started on a journey where she overcame disordered eating in 2018, she realised that part of her food journey was to also speak about her recovery openly. It formed part of her entry into our very own Women’s Health Fit Foodie competition in 2018.

      “I hadn’t realized at the time that there were other women who could relate to what it was that I’d been through,” she says.  

      How it started

      At the time, Jo was competing in powerlifting competitions and it felt empowering. “It was quite a liberating sport because you’re focusing on the weight that you’re lifting and not what you look like,” she says.

      However, the competitive side of the sport came with restrictions that forced Jo back into uncomfortable territory. In order to compete in her weight category, she needed to lose weight in a very short amount of time for the weigh-in that preceded competitions. “The diet that I was given by my trainer at the time was like 800 calories [a day] and I needed to weigh myself every day,” Jo recalls. While it was only for two weeks, Jo experienced problems, since she had done restrictive dieting like this for years. “I was under-eating so much and my metabolism was just so used to receiving so few calories that I wasn’t losing any weight,” she says. Soon after, she quit the sport for something more mindful.

      The big change

      With this, Jo decided to “flip the narrative” on the content she shared. “I think the first blog post on my website was about me ruining my metabolism through extreme dieting,” she says. Soon thereafter, sharing became part of her journey toward healing.

      This involved gaining weight, which was a scary prospect for someone who’d been so afraid of food for so long that she’d stuck to tiny caloric allowances for years, even eliminating nuts and avocado from her diet (even healthy fats can become scary). “I think that’s when I decided to start creating healthy recipes that I could include and to try and make little challenges for myself to overcome fear foods,” she says. Part of overcoming her fear? Creating decadent treats with healthier ingredients. Enter protein doughnuts and anything chocolate, including low-calorie waffles, brownies and power balls.

      How it’s going

      Through sharing her journey, she realised that many women had unhealthy attitudes towards food and viewed so many things as “bad”. Jo disagrees with this view completely. “There is no messing because there’s not a diet and there’s no finish line. It’s creating a healthy lifestyle that you can sustain,” she says. “And if it’s having a slice of cake, that’s healthy. Yes, it’s obvious it’s not ‘healthy’, but it’s healthy for your mental health.” More

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      Millennials Are Apparently Now Ditching Booze For Tea

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      Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea.

      Almost half (49%) of those surveyed in the UK agreed that tea is a good alternative to alcohol, with 55% of millennials likely to ditch booze in favour of a cup of tea. And it’s not just millennials: we know that Gen Z are famous teetotallers.

      So, why the switch?

      Among reasons cited is the high cost of living (who can afford that G&T?). “Across the globe, Millennials are going semi-sober and embracing wellness more than any other generation,” says Adele du Toit, spokesperson for the SA Rooibos Council (SARC).

      Another big factor? The quest for a healthier lifestyle is driving down alcohol sales and boosting sales for tea.

      The sweeping trend of quitting alcohol has caused a seismic shift in nightlife in Europe. According to Forbes Magazine, bars and nightclubs across the US, UK and Europe are suffering as a result. In the last few years, over 10 000 bars have shut down in the US and 6 500 nightclubs have either had to cut back on their hours or close up shop entirely. Nightlife in Europe isn’t what it used to be either. In Britain, nightclubs are closing down, from 3 144 to 1 733, and in the Netherlands, 38% of nightclubs closed their doors.

      Millennials are looking after their health

      While their parents may have found a good pub crawl to be a titillating social activity, millennials are opting for juice crawls. “The quest for affordable luxuries coupled with the boom in health and foodie culture has already seen vast changes in the tea industry. Even in supermarkets, the shelf space dedicated to standard tea products has shrunk, making way for a larger range of speciality teas and herbal infusions that offer new experiences for discerning tea drinkers,” says Adele.

      The tipple most millennials are leaning towards the most? Rooibos. “Last year, Rooibos was voted among the country’s favourite hot beverages in the 2022 Sunday Times GenNext Survey, in which more than 6 000 youth named their coolest products,” says Adele. “Given the wide range of beverage options that the youth of today can choose from, the accolade speaks volumes.”

      It makes sense, says Adele. Rooibos is versatile; you can have it hot or cold, in cappuccino form or even in a mocktail. Plus, rooibos contains antioxidants and is free from caffeine.

      Our fave teas:

      Faithful To Nature Matcha Green Tea

      Faithful To Nature Organic Rooibos Tea

      Woolworths Infusions Chamomile Flowers

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More