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    9 premium fitness studios in Dubai to feel the burn

    by

    Life

    by Sarah Joseph
    4 mins ago

    With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
    You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
    So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com

    A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
    Focus: Yoga & Pilates
    For more information visit reformathletica.com 

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
    Focus: Spinning
    For more information visit crank-fit.com

    With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
    Focus: Pilates
    For more information visit studio-republik.com

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
    Focus: Pilates
    For more information visit solpilates.ae 

    Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
    Focus: Yoga
    For more information visit shimis.com 

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
    Focus: Yoga & Meditation
    For more information visit pausdxb.com

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
    Focus: Yoga & Pilates
    For more information visit thehundred.ae 

    With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
    Focus: Barre
    For more information visit barreeffectdxb.com 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      in lifestyle and culture

      9 premium fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      7 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Veo

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      in lifestyle and culture

      8 premium fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      5 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      FitnGlam Founder on transforming the landscape of women’s fitness in UAE

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      Lifeby Sarah Joseph1 hour ago In January’s – The Alignment Issue cover story, Raising the Bar, Founder of FitnGlam, Helena Hijazi shares how she embarked on a journey to transform the landscape of women’s fitness in the region.Scroll through to read the interview below.What inspired you to launch FitnGlam?After moving to Dubai, I struggled to find a fitness space that catered exclusively to women, offering both privacy and a full range of equipment and services. The mixed gyms had small, under-equipped women-only areas. I envisioned a place where women could comfortably access all forms of fitness and wellness under one roof – cardio, weights, classes, and community – without the need to compromise. This was the inspiration behind FitnGlam.The facility also has direct access to a CRYO clinic, providing members with a rounded holistic journey – tell us more.We aim to offer as much value as possible to our members and our partnership with CRYO adds an exciting dimension to the FitnGlam experience. We want to provide a well-rounded approach to health and fitness and ensure our community has access to the latest and most effective wellness therapies. Cryotherapy has a lot of benefits, such as reducing muscle soreness, inflammation and accelerating recovery after workouts. I personally use CRYO and love the experience. It is now a key part of my wellness practises and perfectly complements my fitness routine.You’ve created a place in the UAE where women could just be themselves – was this the plan from the outset?Yes, absolutely – since day one, our focus with FitnGlam was to build a space where women could truly be themselves. We recognised the need for a fitness and wellness facility for women that catered to more than just the physical aspects of exercise. We wanted to create a space where women could feel entirely comfortable, both physically and emotionally, to embark on their fitness journeys. In many fitness settings, women can sometimes feel selfconscious or judged, which can be a significant barrier to achieving their goals. We wanted to break down those barriers and have an environment where women of all backgrounds, fitness levels, and ages could come together, support one another, and focus on their individual aspirations without any fear of judgment.FitnGlam has handpicked personal trainers and nutrition coaches who work with clients on custom plans. Can you expand on this?Our approach is personalised for each individual member. We start by simply having an open and honest conversation about your goals, expectations, fitness experience, and dietary needs. From there, our expert trainers and nutrition coaches collaborate to create tailored plans that align with your individual needs. These plans might incorporate strength training, cardio, or classes depending on your preferences, with a balanced dietary plan to complement your fitness and health journey. Our members’ success is our success, so we stay involved every step of the way to provide guidance, support, and motivation throughout the process and to ensure the results are long-term.To refuel, guests can visit PROTEINHOUSE – how important was it to have a dining space that complements the wellness element?We all know that fitness is not just about the exercises you do; it’s also about what you eat and the nutrition you provide your body. That is why we partnered with PROTEINHOUSE. It’s a place where members can grab a nutritious meal, snack, or smoothie pre- or post-workout, giving them the right fuel to make the most out of their fitness journey. We actually worked with PROTEINHOUSE to create a bespoke menu for FitnGlam centered around women – with preferred sizes, ingredients, and nutritional profiles that support a healthy, active female lifestyle. This means the food not only tastes great but also complements the specific nutritional needs of our members, whether they’re looking to build muscle, lose weight, or simply maintain a balanced diet.The gym has everything from boxing, Barre, yoga to Pilates – what are some of the main classes offered?We offer all sorts of classes for different interests and fitness levels. Our most popular classes are HIIT, Cycle, and Boxing for intense, calorie-burning sessions, yoga for flexibility and mindfulness, and Pilates for core strengthening and toning. We also offer specialised classes like dance-based workouts, and Barre for those who enjoy a mix of ballet, Pilates, and yoga. Our classes are boutique and specifically designed for women, so our members can always find something that resonates with their personal fitness journey.What has been the biggest challenge you’ve faced and how did you overcome it?One of the most significant challenges we faced in the journey of establishing FitnGlam was entering the highly competitive fitness industry, particularly with like a huge risk, as many people warned us against excluding men from our clubs and cutting off half the potential customers. However, we wanted to stay true to our vision. We knew there was a specific need in the market for a fitness and wellness space dedicated solely to women. By focusing on this niche and building a club to suit the preferences of women from all walks of life, we not only stood out but also created a strong brand identity. This was ultimately our greatest strength, as it allowed us to build a community of over 8,000 women strong and an environment where women could feel comfortable, empowered, and supported on their fitness and wellness journeys.Do you enjoy managing the commercial or creative side of the business?My background is in the commercial side of business, but I would say that over time I have gravitated more towards the creative side. I felt this shift when we were developing the concept of FitnGlam, as I was trying to incorporate my own passion and vision into every aspect of the experience. I wanted to empower women through my own experiences with fitness and wellness but also through our shared experiences as women. This required a lot of creativity and reflection, and it has been really fulfilling to help shape the fitness experience at FitnGlam in this way. However, I also enjoy the commercial aspects of business and it is important to strike the right balance between both sides. So, I make sure to divide my focus and time on the commercial side to make sure we are running a sustainable business but also on the creative side to continue evolving and innovating the brand in ways that resonate with our community.What piece of advice would you tell your younger self?I would tell my younger self to trust the journey and not to fear taking risks. It’s important to believe in your vision, even if it seems overwhelming or unconventional at first. Also, I would say to never underestimate the power of hard work and even failure. There will always be challenges and setbacks in anything we do, but these are important learning opportunities. Embrace them, learn from them, and use them to become the best version of yourself.This is The Alignment Issue – what activities help you align yourself in daily life?For me, alignment comes from staying active and moving my body. I’ve found that this not only boosts my energy levels but also helps in maintaining focus and clarity in other areas of my life. I try to prioritise regular exercise, whether it’s a gym workout, a yoga session, or simply a walk outside. This is a key part of maintaining both my physical and mental health. Also, making time and spending time with my family. It’s easy to get caught up in the hustle of daily responsibilities, but for me spending time with my family provides a sense of grounding and connection that is so important for my overall alignment.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      January’s – The Alignment Issue with FitnGlam

      by

      Lifeby Amy Sessions2 hours ago Creative Direction: Amy Sessions & Camille MacawiliPhotographer: Greg AdamskiMakeup & Hair: Ania Poniatowska at MMGModel: Yana Dolomanova at MMGStyling with thanks to THE GIVING MOVEMENTWelcome to The Alignment Issue.I would like to thank an incredible team for digging deep in 2022 and supporting us to achieve all we have – championing incredible women and with continued growth across both Emirates Woman and Emirates Man. Thank you for always choosing the uncrowded extra mile to demonstrate your strengths and retaining a focus on quality over quantity in all aspects, it is truly appreciated and what we do daily would not be possible without each of you.For January’s cover we partnered with FitnGlam, founded by Helena Hijazi, Hijaz shares how she embarked on a journey to transform the landscape of women’s fitness in the region in Raising The Bar.In this issue you will find everything to enable you to kick off the New Year with confidence from body, mindset and goal setting. With a laser focus on all things wellness and fitness related as you might expect for January, we look at game-changing activewear in The Edit, Kuldeep Knox, Founder of Chāmpo discusses a natural approach to creating a product, defining a brand identity and scaling business in The Hair Guru and globally renowned Marissa Peer, founder of RTT (Rapid Transformational Therapy) delivers the tools to living your optimal life in2024 in Master the Mind.Finally, some of the most incredible women we know tell us what living in alignment means to them in Alignment.Never hide your magic – Happy New Year!The Hero Buys:January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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      8 luxe fitness studios to feel the burn in Dubai

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      Lifeby Sarah Joseph1 hour ago With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.Reform AthleticaA boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.Focus: Yoga & PilatesFor more information visit reformathletica.com CrankFor those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pmFocus: SpinningFor more information visit crank-fit.comStudio RepublikWith a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.Focus: PilatesFor more information visit studio-republik.comSol Pilates StudioThis equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.Focus: PilatesFor more information visit solpilates.ae ShimisIntroducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.Focus: YogaFor more information visit shimis.com Paus; Wellness + CommunityBy normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.Focus: Yoga & MeditationFor more information visit pausdxb.comThe Hundred Wellness CentreFrom Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.Focus: Yoga & PilatesFor more information visit thehundred.ae Barre EffectWith a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.Focus: BarreFor more information visit barreeffectdxb.com – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @melissawoodhealth More

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      8 of the best fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      3 hours ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      How this Dubai-based Pilates studio promises the ultimate wellness experience

      by

      Lifestyle

      by Sarah Joseph
      2 hours ago

      Elle Sawyer, founder of Dubai- based Pilates studio, POSTURE. shares what it takes to launch her own wellness space.

      Talk us through your career.
      I started interning as a Fashion Assistant at Hearst Group [formerly, The National Magazine Company in London] whilst studying. It was there that I found my love for fashion and editorial and wanted to be part of the industry. I later graduated in English Literature and moved to Dubai at age 22, where I began work as a production manager. Working there opened up doors into editorial, advertising and many other production divisions in the region, allowing me to later niche my experience specifically when going freelance and producing regularly for the likes of NET-A-PORTER, luxury magazines and more both regionally and internationally. I am very grateful for the experience I gained in the region, and to the place, I call home, Dubai. Though I loved my career as a creative producer, I always felt something was missing. The once-loved 14-hour shoot days became mundane and the fast-paced zero work/life balance lifestyle I’d created for myself, in the end, made me feel unhealthy. Later that summer, as a result, I suffered an ectopic pregnancy and decided that it was time for a change. As a way to unwind from work, I had started Reformer Pilates and I loved what it did for my mind and body. During the lockdown, I started taking Pilates more seriously and decided to train as a teacher. While training in Pilates, I naturally started teaching it to other people – wanting others around me to believe and love it as much as I did. I became so passionate about it that it clicked that this was my calling. Other than my actual Pilates certification, I have always been a very spiritual person and enjoy being around like-minded people that inspire and teach me things I do not know, especially in mind-body practices. Life is always about learning and I take great pleasure in learning new realms of wellness in physical and mental forms. Spirituality, meditation, law of attraction, crystal healing, acupuncture [& TCM] are all areas of well-being that I actively practice in my everyday life.

      What inspired you to launch POSTURE.?
      Having worked with fashion magazines and brands throughout my career, I wanted to create a brand that married the two worlds together. My love of Pilates and fashion fuelled my vision to create POSTURE. as being a positive and inviting space that was modern, minimalistic with healing. I knew I wanted more than to become a freelance instructor as I’d spent my whole adult career in Dubai predominantly freelancing, so it felt like the right time to found my own company. I had been to many studios in London and New York that just had something about them, and without fail always made me feel so excited to visit – I wanted that for myself and I wanted that for Dubai. I took everything I had learned in my life so far, put pen to paper, and began making my dream a reality. I think ultimately, it’s not just a workout that people want to experience, it’s a carefully designed space for people to belong, and for people who share the same likes and passions; to feel seen as part of a community. At POSTURE. we hand-selected all of our equipment and décor from all around the globe to ensure we were different and catered to the luxury clientele. We were selective with the instructors we hired; the schools they had qualified from, their energy, their overall vibe and their aesthetic. We partnered only with brands that we felt on-brand with – ethically and aesthetically. We curated our music/ playlists to suit our routines to give a little extra flare to our classes (increasing their stamina both physically & mentally, as well as including cognitive learning by moving to the tempo of the beat making Pilates a fun and fresh workout) and we have designed and created POSTURE. Merchandise to further strengthen our brand. The space included practicing a slice of wellness in our everyday schedule – from our breathwork at the start of every class, to our wellness club workshops in sound healing & Yin meditation, to ending on our signature affirmation cards to finish our practice together in every session. It ALL matters – every little detail as that’s what makes us who we are as a brand.
      What lies at the core of POSTURE. and at the DNA of the brand?
      POSTURE. is essentially a community for like-minded people to escape their realities and connect with their inner selves. Whether their workouts are more active and fast-paced, or relaxing and meditative, POSTURE. is for people who appreciate being in an environment surrounded by luxuries. POSTURE. is all about getting to know your body and its boundaries and cultivating that all-important Qi. Our studio’s method focuses not just on the strength & mobility of the Pilates repertoire but building your form and core too. I talk about Cultivating the Qi a lot in my sessions, as it is something in the last year I had researched and explored when physically, I needed it.
      What are the key benefits of Reformer Pilates?
      The Reformer accommodates a full range motion, using your body weight against the resistance of the springs and carriage; making this a unique full-body workout providing a strong focus on core strength + muscle engagement which improves performance, weight loss, balance, back pain plus our favourite POSTURE. At POSTURE. we split our classes into two levels to cater for all which includes the reformer flow for beginners and an intermediate level. It’s best for those new to the reformer and those that require an introduction to the principles of Pilates at a slower and controlled pace. It’s designed to tone, lengthen and strengthen and reinforce the importance of a strong core and great posture. The next level is reformer tempo for an intermediate and advanced level. It’s best for those familiar with the reformer plus the principles of Pilates, who can keep up with the pace and be ready to work up an up- beat sweat to the beat of our curated playlists. The benefits range from increasing both physical and mental stamina and raising everyone’s Pilates techniques to the next level.

      As a next-generation Pilates instructor, what are the basic skills you want to instill in your students?
      All of our instructors have their own groove and style to enhance the collective passion for wellness, fitness, and spiritualism. We want to bring a fresh holistic energy to Mat & Reformer Pilates – introducing the core values of Joseph Pilates’ repertoire on the Mat, and one that compliments their practice with the Reformer too. Our studio focuses not just on the flow of the Pilates repertoire, but building your form and core; and one that honours your practice with your daily well-being too. Our routines are designed to activate that all-important parasympathetic phase of relaxation that we all need more of, certainly living up to POSTURE.’s ethos of a mind-body-soul experience, that focuses on getting to know your body and its boundaries and cultivating that all-important Qi.
      What piece of advice would you give to your younger self?
      Passion and drive are everything over base-level talent. There are millions of people in the world doing the same job, but what makes you different is your unique passion and drive in what you do. Ultimately, people buy into you as a person, over your qualifications. What makes you different is that you need to keep asking yourself to drive yourself to do better and be better.

      This is The Reset Issue – how can we reset from the inside out?
      “Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” – Joseph Pilates.
      A famous quote from the man himself. I believe everyone should take time to learn and become aware of themselves and their daily habits. Being mindful and practicing wellness in your everyday life will really impact the way you live. I work with many clients that suffer with poor posture – most suffering from ‘popular’ back issues like Sciatica/Kyphosis and wonder why. If we carry ourselves in a way of poor posture, it can distort how our body should be feeling. We start to hunch our shoulders, look down at the floor more, feeling negative – instead of opening up our shoulders, walk- ing proud and have a positive look on life. If we constrict our body due to bad posture, it not only affects the way we walk, our nervous system, digestive system and even joints are affected causing them to shift their position and change. Over time, this shows in your everyday life in how you carry yourself. @thisisposture_
      January’s – The Reset Issue – Download Now 
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