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Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) workouts and inspired millions of followers with her own washboard abs. The 3 Posture-Boosting Exercises Kayla Itsines Swears By Amidst all the transformation […] More
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk and maybe soy for the hippies. Today, […] More
Nuts are notoriously bursting with good-for-you fat and protein… but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on…) Yup, a study published in 2012 in the found that almonds have 20 […] More
Dairy gets as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone really swear off cheese forever? Well, it’s complicated. A recent surge of interest in both food allergies and how food is […] More
Can we admit that the last decade of nutrition trends left us confused AF? From the time when kale was hailed the miracle leaf to when everyone and their mother were doing Atkins. We’ve seen the emergence of lab-grown meat and ‘impossible’ plant-based burgers, the rise of cauliflower pizza crusts and nut milk. From bone […] More
Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last five years, the obsession hasn’t exactly slowed down. “Our society […] More
If you told your grandma that bone broth was a new trend, she’d laugh at you. Though broth claimed superfood status a few years ago (thanks, paleo), it’s been a thing for ages — so it clearly must offer some benefits… right? But what exactly are the bone broth benefits? Heck, The New York Times […] More
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, I’ve seen enough people […] More
