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    3 Hearty Winter Braai Recipes To Warm Your Weekend

    South Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter evening, right?

    Our friends at Le Creuset and Georgia East have teamed up to bring you three braai recipes that celebrate the best of winter flavours, featuring juicy citrus, rich squash, and aromatic alliums like garlic, spring onion and shallots.

    For best results, use a pizza oven, kettle braai, or Weber. However, all three recipes can be prepared in a conventional oven, too.

    Moreish Sticky Chicken

    This sticky braaied chicken, basted with sweet oranges, marmalade and fresh rosemary, is the perfect main course for a cosy night in.

    Image by Le Creuset

    Butterflied Chicken with Citrus & Rosemary Basting

    Georgia East

    Sweet oranges, marmalade and fresh rosemary make an addictive basting for this sticky braaied chicken. By butterflying the bird, it is easily and evenly cooked over the coals with the Le Creuset Alpine Skillet ensuring that no roasting liquids are lost. 

    Prep Time 20 minutes minsCook Time 1 hour hr

    Course Main CourseCuisine South African

    Servings 4 servings

    1 kg whole free-range chicken, cleaned3 tbsp chunky orange marmalade 50ml2 large oranges zested and juiced25 ml Worcestershire sauce or dark soy sauce3 garlic cloves finely chopped3 sprigs fresh rosemary leaves finely chopped, plus extra sprigs for stuffingSea salt and black pepper1 large red onion unpeeled and quartered150 ml dry white wine or water
    Add the marmalade, orange zest and juice, Worcestershire sauce, garlic and rosemary to a small saucepan and simmer over medium heat until reduced and sticky. Season with salt and pepper and set aside. Use a sharp knife or kitchen shears to butterfly the chicken by removing the backbone and flattening the bird breast-side up. Clean and dry the chicken with paper towel and brush the citrus glaze all over the underside of the bird.Arrange the orange slices over the base of the Le Creuset Alpine Skillet and place the chicken skin-side up on top of the fruit, tucking a few rosemary sprigs underneath the chicken. Use the rest of the citrus mixture to baste the chicken thoroughly. Tuck the red onion and any extra rosemary around the chicken and pour in the white wine or water. Cover the skillet with foil and place into a preheated 220°C kettle braai or Weber, removing the foil after the first 25 minutes. The chicken will be done once the skin is a golden brown and the juices from the thigh run clear (poke the chicken with a knife to make sure). Leave the chicken to rest for 10 minutes before carving and serve with the red onion and spoonfuls of the roasting liquid from the skillet.

    *Cook’s tip: Use Le Creuset’s silicone basting brush to baste the chicken with its own roasting liquid while it cooks, for a deliciously sticky skin.

    Keyword braai, chicken

    Grilled Butternut Bliss

    What’s a braai without the perfect side dish? This one features a tangy balsamic glaze and fresh sage, transforming it into the ultimate veggie delight. Moreover, butternut and other squashes are rich in vitamin A and fibre—exactly what you should stock up on this winter.

    Image by Le Creuset

    Smoky Grilled Butternut with Balsamic Glaze, Sage & Seeds

    Georgia East

    Butternut and other squashes like pumpkin, gem and Hubbard are in season now and their tender taste pairs well with smoky flavours infused from fire. For this recipe, two big butternut squash are halved and roasted over the coals in the Le Creuset Alpine Grill Basket, brushed with a piquant balsamic glaze and stuffed with fresh sage. A scattering of toasted pumpkin, flax, sunflower and sesame seeds finish off this easy veggie dish.

    Prep Time 10 minutes minsCook Time 30 minutes mins

    Course Side DishCuisine Vegetarian

    Servings 4 servings

    2 large butternut squash halved lengthways50 ml balsamic vinegar reduction25 ml dry red wine or waterSea salt and black pepperOlive oilA handful of fresh sage30 ml mixed toasted seeds
    Pour the balsamic reduction and red wine into a small saucepan over medium heat and reduce until thickened. Season with salt and pepper. Rub a little olive oil over the skin-side of the butternut and place into Le Creuset’s Alpine Grill Basket. Use a sharp knife to score the cut side of each butternut in a criss-cross pattern and brush with the balsamic glaze. Put the butternut into a preheated 220°C kettle braai or Weber and cook skin-side down for the first 20 minutes before basting the cut side with more glaze, placing some sage into each cavity and turning the butternut to roast flesh-side down for a further 10 to 20 minutes or until soft. To serve, baste once more with the balsamic reduction and scatter over the toasted seeds.

    *Cook’s tip: by roasting butternut in the skin, the vegetable takes on a buttery, nutty flavour. Once cooked, the skin of a butternut can be eaten and is more nutrient-dense than the flesh. This is also a tasty way to roast butternut for soups, sauces and pasta filling.

    Keyword braai, vegetarian

    Focaccia with Garlic, Spring Onion & Shallots

    Enjoy this focaccia as a starter or as a delightful side dish alongside the chicken and butternut recipes. Did we mention it’s a plate of pillowy, bubbly goodness?

    Image by Le Creuset

    Focaccia with Garlic, Spring Onion & Shallots

    Georgia East

    Not only great for pizza, Le Creuset’s Alpine Pizza Pan is perfect for flatbread or this easy focaccia. Cold fermentation is essential for a pillowy, bubbly bread and so the hardest part of this recipe is the waiting period! Get creative with different designs for the top of the focaccia – this recipe uses Autumnal alliums like spring onions, garlic and sweet shallots. 

    Prep Time 30 minutes minsCook Time 40 minutes minsCold-ferment 2 days d

    Course Side DishCuisine South African

    Servings 4 servings

    1 kg stoneground white bread flour850 ml warm water1 sachet nstant yeast 7g10 g honey30 ml olive oil20 g fine sea saltAssorted alliums like garlic, spring onions, shallots and red onionAdditional olive oilFlaky sea salt
    Pour the water into a large mixing bowl and add in the yeast, honey, olive oil and salt. Mix to combine and pour in the flour. Mix well, scraping down the bowl, until the flour is thoroughly hydrated. Cover the bowl with a clean tea towel and leave for 15 minutes. Using wet hands, stretch and pull the dough, folding it in over itself. Cover for another 15 minutes before repeating the stretching process. I like to do this step three times to really build structure in the dough. After the final stretching process, turn the dough smooth-side up and rub with olive oil. Cover the bowl with clingwrap and refrigerate for 48 hours – 72 if you have the time.Drizzle a little olive oil over the base of the Le Creuset Alpine Pizza Pan and using oiled hands, carefully place the focaccia dough on top. Fold the dough into a burrito-like shape and flip so that it is smooth-side up. Cover the dough and leave to prove for a minimum of 2 hours. I usually prove for 4 hours. By now, the dough should have spread out over the pan but if not, gently assist it using oiled fingers. Oil the alliums and push them into the dough. Drizzle the focaccia with a little more olive oil and season generously with flaky salt.Bake the bread in a preheated 220°C kettle braai or Weber for 30 to 40 minutes. The focaccia is best sliced and eaten immediately.

    *Cook’s tip: be sure to oil the veggies and herbs before putting them into the focaccia dough as this will prevent them from blackening on the braai. Other produce like olives, radishes, tomatoes, beetroot, mushrooms, asparagus, figs, grapes, peppers and chillies can be used in place of alliums if desired.

    Keyword braai

    More Braai Recipes: More

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    Quick Air Fryer Delights

    Busy times call for ‘quick’, ‘healthy’ and ‘convenient’ to be the only operative words in the kitchen. And this is why we’re clinging on to these air fryer recipes from Lelia Castello’s Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear sanity.

    Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals by Lelia Castello

    From quick midweek dinners to weekend delights, each dish boasts minimum effort and a few simple ingredients. Featuring appetisers, mains, one-pot wonders and desserts, this air fryer cookbook ensures flavour-packed meals with every turn of the page.

    5 Quick And Easy Air Fryer Recipes

    Pink Peppercorn-Crusted Tuna with Artichoke and Pine Nut Caponata

    Chef Monché Muller

    From Harvest Table: A Culinary Journey Through the Wine Regions of France, Italy, Spain and South Africa

    Prep Time 30 minutes mins

    Course Lunch, Main Course

    Servings 4 servings

    1 Braai Stand1 Griddle Pan
    For the tuna4 Tbsp Pink peppercorns, crushed 1 Tbsp Pink Himalayan salt1 Lemon, zested1 Tbsp Extra virgin olive oil800g Fresh tuna loinMarjoram, deep-fried to garnishFor the caponata200g Pine nuts2 tsp Sweet paprika2 tsp Cumin seeds½ tsp Turmeric375ml Extra virgin olive oil100g Capers, drained165ml Fresh lemon juice2 Tbsp Marjoram, chopped800g Artichoke hearts, halved
    To make the tuna, combine the crushed peppercorns, salt, lemon zest and olive oil. Cover the tuna loin with the pepper crust on all sides.Sear the tuna over very hot coals on all sides, leaving the inside raw. Also grill the artichoke hearts (for the caponata) for a few minutes, until charred.Cool the tuna on a chopping board for about 10 minutes, then cut into 1 cm-thick slices.To make the caponata, toast the pine nuts in a dry saucepan over medium-high heat until golden. Add the spices and toast until fragrant.Add the olive oil and bring to a low simmer. Add the capers and fry until crispy.Remove from the heat, stir through the marjoram and lemon juice, then pour the hot liquid over the chargrilled artichokes. Allow to cool.Serve the caponata as a relish with the seared tuna slices, and garnish with deep-fried marjoram.

    NB: Not in the mood to braai? Similar results can be achieved by searing the tuna in a hot griddle pan.

    Keyword Easy Meals, fish

    READ MORE: Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat

    Courgette And Feta Frittata

    Lelia Castello

    From Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals by Lelia Castello

    Prep Time 30 minutes mins

    Course Breakfast

    Servings 4 servings

    1 air-fryer
    6 Eggs2 Zucchinis80g Feta crumbled3 tbsp Milk12 Sprigs flat-leaf parsley, chopped chopped1 Onion chopped
    Preheat the air fryer to 180°C.Chop the courgettes into cubes (cutting some into five or six thin slices for the top of the frittata). Brown the cubed courgette with the onion in the air fryer for 5 minutes.Mix the eggs, feta, milk and half the parsley in a bowl.Add the mixture to a flan dish or shallow cake tin with the vegetables. Cook in the air fryer for a further 15 minutes.Garnish the frittata with the remaining parsley before serving.

    Keyword air fryer

    Indian-Style Meatballs

    Lelia Castello

    From Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals by Lelia Castello

    Prep Time 18 minutes mins

    Course Main CourseCuisine Indian

    Servings 4 servings

    1 air-fryer
    300g Shoulder of lamb2 tsp Tandoori spice mix1 Egg200g Tomato sauce or passata1 Red onion1 Bunch coriander
    Preheat the air fryer to 180°C.Blitz the lamb, red onion and half the coriander in a food processor.Beat the egg in a large bowl and add the lamb mixture and tandoori spice. Mix well.Roll the mixture into meatballs, 4 cm in diameter, and cook in the air fryer for 4 minutes. Turn the meatballs over, pour over the tomato sauce and cook for a further 4 minutes. Serve garnished with the remaining coriander.

    Keyword air fryer

    Petit Pois And Basil Risotto

    Lelia Castello

    From Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals by Lelia Castello

    Prep Time 20 minutes mins

    Course Main Course

    Servings 4 serving

    1 air-fryer
    300g Risotto rice1 litre Vegetable stock 50g Grated Parmesan1 glass Dry white wine150g Petit pois 1 cup1 small Bunch basil torn
    Preheat the air fryer to 190°C.Put the rice in a cooking dish or silicone insert in the air fryer, pour over the white wine and then add the stock. Cook for 30 minutes, stirring regularly.Add the peas and half the basil 5 minutes before the end of the cooking time.To serve, stir, add the Parmesan and sprinkle with the remaining basil.

    Keyword air fryer

    READ MORE: Are Air Fryers Actually Healthy Or Am I Kidding Myself?

    Chilli Con Carne

    Lelia Castello

    From Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals by Lelia Castello

    Prep Time 8 minutes mins

    Course Main CourseCuisine Mexican

    Servings 4 serving

    1 air-fryer
    500g Minced beef400g Tinned red kidney beans400g Tomato sauce or passata1 Red bell pepper1 Red onion, finely chopped
    Preheat the air fryer to 180°C. Remove the stalk and core from the pepper and cut the flesh into cubes. Brown the pepper and onion in a cooking dish or silicone insert in the air fryer for 5 minutes.Add the minced beef and cook for a further 5 minutes. Add the tomato sauce and simmer for 5 minutes.Drain and rinse the red kidney beans, add to the chilli con carne and simmer for a further 5 minutes.Serve the chilli con carne with rice, if you wish.

    Keyword air fryer

    Best In The Game

    These air fryers have been hailed kitchen saviours by WH editors – and for good reason.

    Vortex Air Fryer 5.7L

    Food Network voted this one Best Air Fryer for three consecutive years, this multitasking wonder whips us crispy, tender food sans the extra fat and calories. The improved drawer design can easily accommodate large pieces of fish, four patties and a whole chicken with potatoes on the side.  

    Haden Dorset Air Fryer 6L

    This stylish and spacious appliance isn’t only aesthetically pleasing to the eye but can also cook meals that feed a family of up to six. The removable non-stick frying basket is dishwasher safe – we love a convenient babe!

    Philips Essential 6.2L Rapid Air Technology Air Fryer XL

    A unique design, generous basket capacity and Rapid Air Technology makes this a premium air fryer that requires little to no oil to create crispy, yummy meals that are tender and evenly cooked on the inside. 

    Women’s Health participates in various affiliate marketing programmes. This means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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    This High-Protein Vegan Salad Will Leave You *So* Satisfied

    Feelings that completely suck: ending a stunner of a TV show with no idea what you’ll do next; breaking a nail and eating a salad that just doesn’t fill you up. We can’t solve for the first two but we’ve just about found a solution to the third pesky problem. A high-protein vegan salad that’ll leave you satisfied AND dreaming about wanting more? Sign. Us. Up. This salad, from chef Kerry Kilpin at Steenberg’s Bistro Sixteen82 restaurant, ticks all the boxes.

    Meet the chef: this recipe is from Chef Kerry Kilpin at Steenberg Hotel & Spa

    The low-down on vegan protein

    If you’re vegan (or committing to meat-free Mondays), know that getting good protein should be the last thing to concern you about your meals. High-protein vegan options exist in abundance. Find them in:

    Lentils

    Tofu

    Quinoa

    Beans

    Edamame

    Peas

    Chia seeds

    Hemp hearts

    Peanut butter

    Hummus

    In this high-protein vegan salad recipe, you’ll find a few good sources of protein, which is a major key for regulating your hormones, boosting satiety and hitting those amino goals.

    READ MORE: 9 High-Protein Vegetables That Will Fill You Up Fast

    Why this salad is actually a game-changer

    You might think of a salad as a side dish, but according to dieticians everywhere, half your plate should consist of vegetables. Think: spinach, broccoli, tomato, butternut… the options are endless. Vegetables contribute not only micronutrients like vitamins and minerals but also boost your satiety so you’re not hungry immediately (thanks to the high fibre content). This high-protein vegan salad also doubles as a meal on its own, thanks to the addition of healthy carbs in the form of barley, so it hits every nutritional need.

    If you do it right, your salad should be filling, nutritious and damn tasty, too. And this salad is far from boring. It’s nutrient-dense, delicious and filling. What could be better?

    READ MORE: 12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings

    Satisfying High-Protein Vegan Salad

    Kerry Kilpin

    This salad is filling, nutritious and delicious. Here’s how to make it.

    Prep Time 15 minutes minsCook Time 10 minutes mins

    Course Lunch, Main Course, Salad, Side DishCuisine Healthy

    Servings 4

    For the salad bed200 g cooked barley200 g cooked brown lentils150 g baby spinach150 g mixed leaves200 g blanched tender stem broccoli400 g roasted butternut40 g toasted almonds10 g toasted sesame seeds100 g vegan cheese40 ml balsamic syrupfresh lime wedges, for garnishingFor the vegan hummus1 tin chickpeas, liquid drained80 g spinach30 g parsely10 g garlic10 g chilli5 g cumin80 ml olive oil1 fresh lemon, juicedsalt and pepper, to tasteFor the herb dressing30 g parsely20 g mint2 Tbsp Dijon mustard10 g brown sugar10 ml red wine vinegar10 ml water100 ml olive oilPinch of salt
    Make the hummusCombine all the ingredients in a blender, gradually incorporating the olive oil and lemon juice to achieve a smooth consistency.  If the hummus appears too thick, add a small amount of water to achieve a softer consistency. Make the dressingBlend all the ingredients in a blender, excluding the oil. Gradually incorporate the oil to create an emulsion. Season to taste. Assemble the saladCoat the butternut, barley and lentils with half of the herb dressing.Arrange the leaves at the base of a platter and layer with the grain salad, broccoli, vegan cheese, sesame seeds and toasted almonds on top. Drizzle the salad with herb dressing and balsamic syrup. Spoon small dollops of hummus evenly over the salad and garnish with lemon wedges for serving. 

    Keyword air fryer, chopped salad, Easy Meals, high-protein, Lunch, Vegan

    This salad serves four to six people, so it’s perfect for Sunday lunches or to prep for midweek madness when your cooking motivation wanes. Just prep and enjoy!

    READ MORE: How To Go Vegan: 15 Easy Nutritionist-Backed Tips

    Michelle October

    Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. Find her on Instagram here. More

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    Healthy Alternatives To Fried Chips

    We all know that traditional fried chips can be a guilty pleasure, but who says you can’t enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won’t say it. What we will do, is show you how different vegetables can be transformed into scrumptious healthier chips that will satisfy your cravings without compromising on flavour or nutrition. Get ready to discover some creative ways to serve and enjoy some guilt-free delights.

    How to Incorporate Healthy Fries into Your Diet

    When it comes to incorporating nutritious chips into your diet, the possibilities are endless. You can experiment with different vegetables and flavours to create a variety of deliciousness. One idea is to start by choosing your base vegetable. Sweet potatoes, beetroot, parsnips, butternut the choices are limitless. Simply slice them into thin strips or wedges, toss them in olive oil and seasonings like garlic powder or rosemary, then bake them in the oven until they’re golden brown. You should try:

    Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C

    Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.

    High in potassium, which can help keep your blood pressure in check, butternut squash is a rich source of fibre, antioxidants, and minerals

    Rich in several important nutrients and antioxidants that may improve immunity and enhance digestive health

    Peppers are excellent sources of vitamins A and C, potassium, folic acid and fibre.

    Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving.

    By using different vegetables and a few simple cooking techniques, you can create a variety of tasty options that are not only satisfying but also good for your body. The best part is that you can customise them to suit your taste preferences by adding various seasonings and spices. Here’s how to make some.

    Eggplant

    A nutrient-rich food, eggplants contain fibre, vitamins and minerals that can benefit your overall health.

    Eggplant Chips

    There’s a crispy coating on this medium-soft vegetable, which helps the chips keep their shape. Eggplant has a mild and subtly sweet flavour that can easily pair well with bolder seasonings and sauces. 

    Prep Time 5 minutes minsCook Time 12 minutes mins

    Servings 1

    1 Medium sized eggplant¼ cup Flour1 Egg white 1 cup Panko¾ cup Grate Parmesan 2 tbsp Olive oil½ each Garlic powderKosher salt to tastePepper to taste
    Cut eggplant into 6cm-long sticksIn one bowl, combine flour, garlic powder and ParmesanIn another bowl whisk egg whites. Then dip eggplant into whitesLastly dip into panko cupPlace on sheet tray and drizzle olive oilRoast in oven at 200°C for 12 minutes, flipping every 8 minutes

    READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

    Baby Marrow

    Baby marrow, also known as courgette or zucchini, contains a variety of vitamins and minerals. Cooked baby marrow is particularly high in vitamin A, though raw contains slightly less.

    Baby Marrow Chips

    These chips are especially good and incredibly crispy and flavourful. Baby marrow has a mild flavour, slightly sweet and slightly bitter, with a rich feel.

    Prep Time 5 minutes minsCook Time 20 minutes mins

    Servings 1

    2 Medium babymarrows 1 Egg white¼ cup Flour or panko½ cup Grated ParmesanSalt and pepper to taste
    Cut marrows into 6cm-long sticks and 1cm thickDunk marrows in beaten egg whiteThen dip in cup flour or pankoThen dip into ParmesanPlace on a sheet trayRoast in oven for 220°C for 20 minutes, turning every 5 minutes Then add salt and pepper to taste

    Green Beans

    Green beans help fight inflammation and are a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fibre.

    Green Beans Chips

    Green beans are slightly sweet and have a slightly grassy or earthy flavour. They go nicely if you mix with garlic, onion, parsley or toasted sesame seeds. These are not pretty but they are deliciously flavourful.

    Servings 2

    3,5 kg Green beans¼ cup Flour1 Egg white1 cup Panko ¾ cup Grated Parmesan2 tbsp Olive oil1 tbsp Onion powder½ tsp Salt and pepper
    Trim your bean endsIn a bowl mix flour, egg white, panko, ParmesanPlace on sheet tray and drizzle olive oilRoast for 220°C for 10 minutes, shaking pan at 5 minutesThen sprinkle salt and pepper

    READ MORE: Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It More

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    How To Add More Vegetables To Your Diet, Even If You’re Busy

    If you’re a human being, chances are you’re trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while it’s a truth universally acknowledged that you need to add more vegetables to your diet (it offsets inflammation in the body and keeps everything working in tip-top condition), saying and doing are two very different things.

    Having said that, we’ve come up with a few ways to add more vegetables to your diet while keeping in mind how busy everything else is.

    Meet the experts: Carla Chait is a dietician specialising in macrobiotic eating and Gabi Meltzer is a registered dietician.

    Buy pre-cut veggies

    This is arguably your best friend when trying to eat healthy on a time-crunch. Grocery stores offer loads in terms of pre-cut and frozen veg that won’t wilt after a few days. Maximise on this, says Chait. “You can buy mixed, sliced vegetables for stir-fries, peeled and chopped butternut and pumpkin, broccoli and cauliflower florets, and mixed chopped salads,” says Chait.

    “This saves time and effort but is a bit more costly, so weigh up the pros and cons for you and your lifestyle,” advises Meltzer.

    Choose fast-cooking veg

    If you’re short on time but long on nutritional needs, try whipping up meals with veg that don’t take long to cook. “Not all vegetables take long to cook. Broccoli and cauliflower pieces steam quickly. Use an electric or stove-top steamer, or simply fill a pot with a small amount of water, place the vegetables inside, cover, and boil for a few minutes until the water has evaporated,” suggests Chait. Brilliant!

    Not a fan of steaming? Blanch your veg. “Blanching takes a short amount of time. Blanch kale, spinach and bok choy pieces in a pot of boiling water for a few minutes until bright green. Make quick stir-fries with sliced green and red cabbage, carrots, peas and string beans,” says Chait.

    READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out

    Think ahead of time

    Planning will save you loads of time. It’ll stop you from reaching out to a delivery app for a saturated-fat meal and will save you in the long run. “Thinking about this ahead of time makes it easier to plan for more balanced, nutritious meals instead of just throwing something together last minute,” says Meltzer.

    Batch cook your meals

    There is no need to cook every single day if you’re busy. Preparing large curries, veggie bakes and stews ahead of time will save you when you’re starving and in need of a boost. “Cooked foods will last safely in the fridge for 3-4 days in an airtight container. Or, freeze extra batches into single servings for other meals and defrost the night before in the fridge before using them again. Or if you make a salad as a side for dinner, make enough to add to lunch the next day too,” advises Meltzer.

    READ MORE: 19 Complex Carbs You Should Def Incorporate Into Your Diet

    Turn to veggies for snacks

    Efforts to stay healthy quickly wane when you open the snack cupboard or run into the petrol station for a packet of chips. Keep it healthy by prepping fast veg to snack on. “Dip chopped carrots, celery and cucumber into hummus, avocado or other dips for a snack. Other delicious vegetable crudites include string beans, snap peas and baby corn,” says Chait.

    Think about adding colour

    Each colour in vegetables presents its own set of vitamins and minerals. We know carrots help with eyesight and inflammation but adding pops of red, green or purple can boost your immunity too. “This doesn’t have to be perfect, but taking this into consideration each time you eat is really helpful in adding more opportunities for colourful foods over the day/week,” says Meltzer. For example, if you’re making a sandwich with ham and cheese, try adding tomato, peppers and cucumbers to punch up the nutritional value, says Meltzer.

    READ MORE: 9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too

    Try veggie juice

    These don’t replace your meals but can be a quick and easy way to add more nutrients to your diet when you’re pressed for time. “Although juices are highly concentrated and contain less fibre than whole foods, they are an alternate way to get vitamins and minerals from vegetables on occasion,” says Chait.

    Bulk up carby meals

    Feeling for a fast and cheesy pasta? Don’t skimp on adding peas, carrots or spinach to the dish. “Adding more colour not only enhances nutritional value but also increases satisfaction,” says Meltzer. “For example, stirring some fresh baby tomatoes/rocket/baby spinach to a simple pesto pasta, or cooking a pasta/rice bake with some chopped veggies added to it, or trying out a one-tray bake with a protein and ready chopped mixed roast veggies, or trying out a stirfry which has loads of different colours!”

    READ MORE: Why Drinking Diet Coke Won’t Help You Lose Weight

    Try pickles

    Eating for good gut health doesn’t have to be limited to veggies. Pickled and fermented food goes a long way. “Eat sauerkraut and other pickled vegetables. Although high in sodium, fermented foods contain probiotics which are good for your digestive system,” says Chait. More

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    I Tried 3 Viral Recipes And Here’s How It Panned Out 

    Social media: a world filled with endless scrolling and the tantalising promise of those “someday” recipes. We’ve all been there, right? You hit the save button, hoping for that perfect moment to give them a whirl. Well, today’s the day!

    WH have put three viral recipes to the test, to see and taste if they *actually* live up to the hype. Here’s how it all went down:

    Breakfast Bliss

    Pesto Egg-In-A-Hole

    This is the morning meal revelation you’ve been waiting for! And why didn’t we think of this sooner? By using pesto as your cooking oil, you not only elevate the flavour but also achieve that irresistible crunch. The best part? You can get creative with your pesto selection—try olive, basil, pepper and beyond!

    Pesto Egg-In-A-Hole

    A flavourful twist on classic breakfast. An egg nestled in bread with pesto for an exciting morning bite.

    Prep Time 5 minutes minsCook Time 5 minutes mins

    Course Breakfast

    Servings 2

    2 Slices of bread ciabatta or sourdough1 tbsp Pesto store-bought or homemade2 Large eggsKosher saltFreshly ground black pepper
    Using a cup or a paring knife, carefully carve an egg-sized hole in the centre of your bread.In a small nonstick pan, gently heat the pesto until it begins to sizzle slightly. Place the bread and the bread cut-out into the pan and then gently crack the egg into the hole within the bread.Allow it to cook for approximately 3 minutes. Flip it over and continue cooking for an additional 1 minute to achieve that perfect over-easy egg. Transfer to a plate and for the finishing touch, season it with a pinch of salt and a dash of pepper.

    READ MORE: Peanut Butter Banana Waffles

    Lunch

    Burger Taco 

    This is our new weekly favourite. I couldn’t believe how simple it is to create something so delicious and healthy. If you have little ones, this trend is a must-try, but it’s equally perfect for solo diners. No need to fry up a whole batch of ingredients. Just select a few and you’ve got yourself a fantastic meal in no time. Voila!

    Pro tip: If you’re as time-pressed as I am, consider grabbing some ready-made sauce (I used the Woolworths Burger Mayonnaise). However, I’ve included the recipe for the sauce below, just in case you feel like whipping it up from scratch.

    @aussiefitness Healthy Low Calorie & High Protein Smash Burger Tacos 🌮🍔 Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight – 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g per taco) Sauce: 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce) 8g Yellow Mustard 1/2 Tbsp Pickle Juice 1 Tsp White Vinegar 10g Gherkin Relish or Sweet Relish 2 – 3 Tsp Smoked Paprika 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder Or you can use regular store bought burger sauce. #tacos #smashburger #bigmac #lowcalorie #highprotein #healthyrecipes #easyrecipes ♬ original sound – Aussie Fitness 🇦🇺💪🏼

    Burger Tacos

    A delicious fusion of burgers and tacos. Perfectly simple, kid-friendly and ideal for a quick, satisfying meal.

    Prep Time 5 minutes minsCook Time 5 minutes mins

    Course Snack

    Servings 4

    4 Mini tortilla wraps 200 g Extra-lean mince Ground coriander spice Garlic spice Onion powderPaprikaKosher saltFreshly ground black pepper 4 Slices cheddarExtrasPickles choppedOnion choppedLettuce shreddedCherry tomatoes choppedSauce1 tbsp Light mayonnaise1 tsp Tomato sauce 1 tsp MustardChopped pickles or gherkins 2 tsp Apple cider vinegar1/2 tsp Garlic powder1/2 tsp Onion powder1/4 tsp Paprika1/4 tsp Kosher Salt
    Start prepping your mince for the tacos. Add the mince and spices to a mixing bowl. Roll the mince into 4 equal meatballs and add on top of the tortillas. Fry the mince tortilla on high heat for about 1-2 minutes, or until the meat is cooked through.Flip the tortilla and add the slice of cheese. This should only take a few seconds, depending on how crispy you want the tortilla. Add your extras, like pickles, lettuce and onions on top of the taco and finish off with a sauce of your choosing. 

    Keyword Burgers, Tacos

    READ MORE: This Plant-Based Ploughman’s Sandwich Is A Vegan Dream

    Dinner

    Baked Feta Pasta

    Baked Feta Pasta is the answer to impressing even the most discerning palates. While it does require a bit more time in the oven compared to our earlier recipes, it’s surprisingly low-maintenance to prepare. This is the kind of dish that allows you to pop it in the oven, queue up your favourite show and check in every now and then.

    Baked Feta Pasta

    An easy-to-impress pasta dish. Cherry tomatoes, feta and herbs meld together for a savory, low-effort dinner delight.

    Prep Time 10 minutes minsCook Time 45 minutes mins

    Course Main Course

    Servings 3

    1 shallot or onion3 cloves garlic2 punnets cherry tomatoes1/2 cup extra-virgin olive oilKosher saltCrushed red pepper flakes1 Block feta3 Sprigs fresh thyme 1/2 500g pack of pasta penne, farfalloni or fussilli1 Zest of lemon optionalFresh basil for garnish
    Preheat your oven to 200°C. In a large ovenproof skillet or a medium-sized baking dish, combine the cherry tomatoes, thinly sliced shallot, minced garlic and a tablespoon of extra-virgin olive oil. Season with a pinch of salt and a dash of red pepper flakes. Toss these ingredients together, ensuring that they are well combined.Place the feta cheese block into the centre of the tomato mixture. Drizzle the remaining olive oil over the feta cheese. Scatter some fresh thyme sprigs over the cherry tomatoes. Pop this skillet or dish into the preheated oven and bake for 40 to 45 minutes. You’ll know it’s done when the tomatoes are bursting with flavour and the feta cheese is beautifully golden on top.While the feta and tomatoes are baking to perfection, prepare your pasta. In a large pot, bring salted water to a boil. Cook the pasta until it’s just al dente according to the package instructions. Before draining the pasta, make sure to reserve about ½ cup of pasta water, which will come in handy later.Once the feta and tomatoes are ready, take the skillet or baking dish out of the oven. Add the cooked pasta, the reserved pasta water and some lemon zest (if you’re opting for that zesty kick). Gently stir everything until it’s beautifully combined. Finish it off with a generous garnish of fresh basil leaves.

    Keyword pasta, vegetarian

    READ MORE: Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party

    For more healthy viral recipe ideas, try these:

    Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running. More

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    This Plant-Based Ploughman’s Sandwich Is A Vegan Dream

    When transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. What’s more, this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.

    A ploughman’s sandwich is a rustic meal which includes a hunk of cheese on crusty bread, sweetened with a sauce and soured slightly with something pickled. This plant-based version delivers that.

    For this recipe, you’ll be using two types of Fairview plant-based cheeses. And, the mature flavours are so present that you’d be forgiven for thinking you’re eating the real thing. Layers of Fairview cream cheese and Fairview mature cheddar accompany streams of sweet chutney, making this an all-around treat.

    Finally, this sandwich contains a healthy dose of baby marrow, crisp green apple and baby spinach, delivering crucial minerals and vitamins, key for good heart health and brain function.

    READ MORE: 10 Keto-Friendly Vegetables That Are Incredibly Low-Carb

    Plant-Based Ploughman’s Sandwich

    This plant-based sandwich delivers maximum flavour and is healthy, too.

    Prep Time 5 minutes minsCook Time 10 minutes mins

    Course Main Course, SnackCuisine Sandwich, Vegan, Vegetarian

    1 Medium baguetteFairview Plant-Based Cream CheeseFairview Plant-Based Cheddar50 g Baby marrows1 Green apple1 cup baby leavesFairview Deli Chutney
    Slice the baguette in half lengthways and spread bottom half with cream cheese.Slice the baby marrows into long thin slices and grill for 1 minute on both side on medium heat.Place the grilled baby marrow slices on the sandwich.Top the sandwich with four thick slices of cheddar and thinly sliced apple.Finish with baby leaves and chutney.Slightly press down with the top half, slice and serve.

    Keyword Sandwich, Vegan, Vegan Cheese

    Try out the range here:

    Fairview’s range of plant-based cheeses is expansive and includes mozzarella, cheddar and cream cheese, which you’ll use to create this plant-based ploughman’s sandwich. All products are available at selected South African retailers.

    Fairview Plant-Based Cream Cheese

    The Fairview Plant-Based Cheddar

    Fairview Plant-Based Mozzarella

    READ MORE: This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal More

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    Fire Up The Braai For This Peri Peri Chicken With Crèma

    Heritage Day is this weekend and you know what that means – it’s time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai Chicken With Crèma – a mouthwatering masterpiece that’s about to take your braai game to a whole new level.

    What is Krazy Kiwi Kookbox? Kookbox, have crafted meal kits that are a breeze to follow, so you can effortlessly whip up tasty dishes right in the comfort of your own kitchen. Explore their wide variety of recipes, featuring options for families, plant-based enthusiasts, keto followers and those focused on health and fitness.

    Picture this: succulent chicken marinated in a fiery peri peri sauce, kissed by the flames of the braai and served up with a dollop of creamy, dreamy crèma. It’s a flavour explosion that’ll have your family and friends begging for more. So, grab your apron, get that grill sizzling and let’s celebrate Heritage Day in style – the South African way!

    What’s more? This recipe is super easy to follow, even if you’re a braai novice. And it’s ready in under an hour, so you’ll have plenty of time to catch up with your guests and enjoy the festivities.

    Peri Peri Braai Chicken With Crèma

    Kettle braai butterflied chicken with homemade Peri Peri Sauce, is a little more effort than a shop-bought Peri Peri sauce but worth the effort. The Peri Peri sauce can be made a day or two in advance.

    Prep Time 30 minutes minsCook Time 45 minutes mins

    Course Main CourseCuisine South African

    BlenderKettle braaiAluminium braai tray
    Peri Peri Sauce1 Red pepper Deseeded and cut into large chunks1 Red onion Peeled and quartered4 tbsp Olive oil1/2 tsp Paprika1/2 tsp Smoked paprika1/2 tsp Cayenne pepper1 tsp Salt1/2 tsp Coriander powder2 Garlic cloves Peeled 2 Bird’s eye chillies Deseeded2 Red chillies1/4 tsp White pepper1/4 tsp Chilli flakes1/4 tsp Rosemary1 tbsp Red wine vinegar1 Zest of lemon1.5 tsp Lemon juiceChicken1 Butterflied chicken4 Medium red onions Peeled and quarteredPeri Peri Crema2 tbsp Peri Peri sauce2 tbsp Natural yoghurt
    Peri Peri SaucePreheat the oven to 180°C.Mix red peppers, onions, chillies, garlic, paprika, smoked paprika, cayenne pepper, coriander, salt and 3 tbsp of olive oil in a bowl.Place the mixture onto a baking tray in the oven and cook for 20 minutes.Remove from the oven, cool the mixture and transfer to a blender. Add the remaining ingredients to the mixture and blend until smooth.Peri Peri Braai Chicken Preheat a kettle braai for indirect cooking to medium heat.Pat the chicken dry with a paper towel and place the chicken skin side up in an aluminium braai tray.Spread the chicken generously with ¼ cup of the peri peri sauce and leave to marinade at room temperature for about 30 minutes.Place the red onions around the chicken, season with salt.Cook the chicken in the kettle braai for about 45 minutes, until the juices of the chicken run clear.While the chicken is cooking mix the peri peri crema ingredients together.Serve warm with peri peri crèma and a green salad.

    Keyword braai, chicken

    For something sweet after the main course, try these mini chocolate braai pies. Plus, healthy, clean and delicious salads to serve on the side with the peri peri chicken. More