Subterms
Sure, you want to eat as healthy as possible, but now is not the time to force yourself into eating boring salads or unfulfilling dishes. While staying at home, we’re all feeling a lot of mixed emotions like boredom, fear, sadness, anxiety, and, damn it, we need comfort food. We need meals that remind us of childhood, […] More
We’re inching closer to warm weather, and whether or not a healthier lifestyle was on your 2020 resolution, the impending summer vacations are a fantastic motivation to rethink your diet. The Keto diet can be polarizing, but the underpinning thread is a focus on reducing your carbohydrate and sugar intake. By leveling blood sugar spikes, […] More
As a simultaneous health nut and self-titled cheapskate, I love a good grocery store hack. I love them so much, in fact, that I’ve already dedicated an entire article to Trader Joe’s hacks (AKA the Anna Kendrick of grocery stores: relatable, lovable, and you never can guess what they’ll do next). But no matter what […] More
OK, I’ll admit it: no matter how hard I try, I just can’t get myself to be a lover of all things … green. I can only dream of being one of those people that has a post-Pilates green smoothie for breakfast, a hearty and colorful salad for lunch, and a spinach-filled dish for dinner. […] More
I’ve always felt that it was in my DNA to be “sensitive.” My skin is sensitive; my stomach, super sensitive; my literal senses even feel more sensitive than most’s. My decision to embark on Whole30 is something that has been long overdue for me and requires a bit of backstory. My saga with my body […] More
So-called “clean eating” has really had a moment over the past several years. Chances are, you yourself or someone you know has jumped on the clean eating bandwagon, eschewing packaged and highly-processed foods for the real deal. But the definition of clean eating can get a little muddy depending on your source, so for some, […] More
When you think of the word “relationship,” where does your mind take you? Perhaps it’s your relationship with your partner. Your ex. Your parents. Your friends. Your colleagues. There’s no doubting that these connections shape our lives and have a heavy influence on our emotions and well-being. We work to build, improve, and refine them as we […] More
Full disclosure: I don’t believe in diets. The only time I weigh myself is at the doctor’s office, I’m aware of the fact that restrictions can be bad for your health, and I eat fairly intuitively (80 percent fresh whole foods, 20 percent brie cheese and chocolate chip cookies). However, I am on a constant quest to […] More
