Subterms
If the thought of summertime has ever stressed you out or made you anxious, you’re not alone. Our society has put so much pressure on women to have the perfect summer body, but in reality, the perfect summer body doesn’t exist — your summer body is just your body. That’s why I feel conflicted on […] More
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet. Although experiencing chest pain while running is downright frightening, they could […] More
Bouldering. A word that usually just makes me think of Donkey from Shrek. But I’m getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a lot). I decided that bouldering would […] More
Real talk: Improving ankle stability ranks about as high as changing the air filter or cleaning the inside of your oven on most people’s to-do lists. But it’s actually super important for daily movements like, ugh, walking: “Strong calf muscles create strong and stable ankles, which is what helps you stabilise when your foot lands,” says Jacquelyn […] More
So, you LOVE running but hitting the tarmac is getting a little… monotonous. You’ve ticked the 10, 12 and 21km race box already and now you’re after something a bit more challenging. Enter trail running. I, like you, got a bit bored with pounding the pavement and was looking for a new challenge. I was […] More
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it to retirement, it doesn’t have to be. This week happens to be Employee Wellness Week (2-6 July), so we teamed up […] More
It can be tough to find the motivation to push hard in the gym when it’s just you, the gym floor and a world of places you’d rather be. But changing up how you structure your workout according to your personality can make it easier to find the will to work hard and even — […] More
Hi, I’m Beth! And I’m Maddie! Welcome to our podcast (AKA article)! We’re so glad you’ve joined us! We’re big fashion girls, but we’re also aware that fashion is never one size fits all. Every body is different, meaning clothes will always look the same on different body types, sizes, and more. To shine a […] More
