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Women’s Health beauty and style writer, Sinead Martin, sits down with Ayanda Thabethe, the model turned actress turned TV presenter for a chat about reinventions, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers entertained. First off, how exactly does Ayanda keep motivated to stay on […] More
At the start of each year, I used to commit to being a better version of myself — as one does. I sang the same song titled “New Year, New Me”, as if I were the fourth member of TLC. I vowed to eat well, drink more water, be kinder to my colleagues and work […] More
When Tanya de Lange‘s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the excess weight, found her passion and preps for the stage. Tanya […] More
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic Speedcross shoes you bought when you first decided to […] More
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? Here, the truth about how to build muscle… If it’s any comfort, you’re not the only one riding this struggle bus – certified strength and conditioning specialist Hannah Davis, creator of Body By Hannah, says she sees this […] More
If the thought of summertime has ever stressed you out or made you anxious, you’re not alone. Our society has put so much pressure on women to have the perfect summer body, but in reality, the perfect summer body doesn’t exist — your summer body is just your body. That’s why I feel conflicted on […] More
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet. Although experiencing chest pain while running is downright frightening, they could […] More
Bouldering. A word that usually just makes me think of Donkey from Shrek. But I’m getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a lot). I decided that bouldering would […] More
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