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If I counted the number of times I’ve googled “what to eat after a workout,” you’d probably think I have a six pack and work out every day. For some reason, I can never grasp what exactly I should eat after a workout, so I’ve settled on a smoothie or toast with almond butter way […] More
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP. If You Want To Hit The… Road We know what you’re thinking: another pair of running shoes? Sure, running shoe releases claiming to make you (almost) as fast as […] More
You know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA Takkies — need a little motivational kick to get themselves […] More
If you’ve been lusting after a fresh pair of sneakers, the latest adidas Ultraboost is the only shoe that’ll satisfy your temptation… Run Better With Boost adidas announced new colourways of the Ultraboost 19 as Creators around the world celebrate the performance and cultural impact of Boost technology. Runners are invited to ‘Feel the Boost’ and […] More
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The good news: You’re likely already doing some sort of […] More
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle repair. While having a meal within 2-hours […] More
The beginning of summer is the perfect recipe to get in a workout rut — the weather is finally warm, we’re more likely to join in on an after-work happy hour, and a sweaty commute walk home makes a workout sound like the least appealing thing on the planet. This year, I sought out to […] More
The New Routine That’s Making LootLove Look So Glowy After Pregnancy Her fave exercise is trending in 2019. Lootlove – queen of style and TV presenter Luthando Shosha – recently became a mamma. But don’t for a second think that motherhood is slowing her down. If you’ve been keeping tabs on this babe (like we […] More
