Subterms
No one can ever forget how quickly Nkateko “Takkies” Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to share her top four combo […] More
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I’ve always been told that when things sound too good to be true – they usually are. But this time the […] More
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! (#teamrun over here.) Given the time constraints most people have when it comes to squeezing in workouts, it makes sense to combine cardio and strength training. Deciding […] More
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that…) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a lot of people don’t). I’m a personal trainer […] More
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into them, try to move away from a balanced position toward an unbalanced position of the body. In […] More
Everyone knows getting a little activity in your day to day is important for your health. So, for the first 18 years of my life, I stuck to activity that didn’t require being around other humans. See, I was bullied constantly as a kid for my weight. I had a significantly different body type than […] More
Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly. Repeat the sequence a few times for best results. Whether […] More
I’ve been ‘low-key obsessed’ with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the team would be interested in testing out a pair of Hi-Tec V Lite Ox Trail Racer shoes, I was like: “Oh, […] More
