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By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches. “I love any type of cardio and I get […] More
So you thought this year was going to be #20plenty in the gains department. Now you’re self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don’t give up on your goals, Susan. You can get a full-body workout in every day using your bodyweight alone. But if body-weight workouts […] More
I never realized how much I actually need exercise until I found myself laying on my couch at a 160 degree angle for five days straight, thinking that this is how the world would remember me. The second my friend texted me to tell me about one of her favorite at-home workout apps having a […] More
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David Nieman, a health professor at Appalachian State University and director of the Human […] More
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about the mental and physical benefits of exercise for the brain, […] More
Whether you workout at home, in a gym, or head to classes to get your sweat in, you want to look and feel good going it—and don’t want to get caught realizing your leggings are see-through every time you squat two minutes into your workout. (Or have them slipping and making you uncomfortable the whole […] More
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible Make sure to nama-stay in each one for at least 30 seconds. The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include […] More
“Self-care” has become a top buzzword the past couple of years … but what does it actually mean? Here at The Everygirl, we believe it doesn’t mean just one thing; one face mask that can change your life or a one-off moment of meditation. To us, self-care means anything and everything that gets your body, […] More
