Subterms
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about the mental and physical benefits of exercise for the brain, […] More
Whether you workout at home, in a gym, or head to classes to get your sweat in, you want to look and feel good going it—and don’t want to get caught realizing your leggings are see-through every time you squat two minutes into your workout. (Or have them slipping and making you uncomfortable the whole […] More
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible Make sure to nama-stay in each one for at least 30 seconds. The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include […] More
“Self-care” has become a top buzzword the past couple of years … but what does it actually mean? Here at The Everygirl, we believe it doesn’t mean just one thing; one face mask that can change your life or a one-off moment of meditation. To us, self-care means anything and everything that gets your body, […] More
From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn is still hands-down the toughest race I’ve competed in. That’s probably the exact reason why I loved it. Here’s what went down… The Karoo Burn Bicycling Magazine’s Karoo Burn is a 242km race from Calvinia […] More
When you’re juggling a full-time job, social life, Bumble dates, catching up on The Bachelor so you can keep up with the office gossip, searching the Internet for flights to Europe at the end of a hard day, and doing everything else that might pop up in-between, it’s easy for exercise to fall by the […] More
This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or a moisture-wicking t-shirt. And like the rest of […] More
When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist’s Cape Town practice (she’s also in Joburg!), I leapt at the opportunity. I mean, who doesn’t want to build muscle while lying down and catching up on your reading? Plus, one session on your […] More
