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    3 Kilojoule-Obliterating Swimming Workouts

    Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags… However, water provides 12 to 14 percent more resistance than air, so swimming has the potential to blow your current dry-land routine out of the water when it comes to cardio conditioning and total-body toning!The real key to a strong swimming workout: move past your sea turtle pace and into a fast, kilojoule-obliterating one.How? By maximising your strokes for more power and efficiency. Once you get stronger and faster in the pool, you’ll wind up a lot leaner when you get out.FreestyleGreat for core, glutes and shouldersBurns 860kJ in 30 minutes at a moderate pace (based on a 60kg woman)DO IT Think of your arms as a windmill. As you pull your front arm down into the water (the pull phase, in water-rat speak), bring your back arm out of the water behind you, over your body and slice it back into the water (the catch phase). Visualise your body’s “long axis”: a line running from the top of your head to the tips of your pedicure. It remains stable while your body tilts side to side. To flutter kick: “Point your toes and kick from your hips and glutes without bending your knees much,” says swimming coach and Ironman triathlete Desirée Ficker.HONE IT Freestyle’s power is in the catch phase. To grab the water instead of slicing back in with a straight arm, bend it into an “L” shape, elbow slightly up, hand pointed towards the pool bottom. Hold your hands flat, like paddles, says physiologist Deb Whitney, who’s worked with the American Olympic swimming team.DRILL IT Practise rolling your shoulders and hips at the same time. Get into a sidestroke position, right arm extended in the water in line with your head, left arm resting along your hip, and do six to 12 slow flutter kicks. Then do one regular freestyle stroke (left arm/right arm). Next, roll onto your left side and repeat the six to 12 kicks. Drill for a couple of laps.BREATHE EASY Resist the urge to turn and lift your head above the surface to grab air. Instead, rotate it in line with your body, inhaling when your face is halfway out of the water. (When you take a breath, keep one eye in the water, the other above it.)READ MORE: This Do-Anywhere Workout Will Have You Sweating Up A StormBackstrokeGreat for obliques and lower abs Burns 860kJ in 30 minutes at a moderate paceDO IT Think windmill again, but on your back. Bring your right arm out of the water at your waist, arc it over your head (elbow slightly bent) and slice it back into the water, leading with your pinkie (catch phase). Pull it down beneath your body (pull phase) and repeat with your left arm. As you stroke, pivot at the waist. And flutter kick with straight, not rigid, legs.HONE IT The key to supine floating is tilting your head back so it’s in line with your spine (your impulse is to look at where you’ve been – or who you’re about to smack into – but that makes your hips and butt sink). As you arc your arm back to the water, “point your palms away from your body with your pinkie facing down, so you catch, hold and pull the water as your hand goes back in,” Whitney says.DRILL IT Improve the side-to-side pivoting motion. Assume the sidestroke position, right arm extended in the water in line with your head, left arm resting along your hip. Do six to 12 flutter kicks, then turn onto your back for one backstroke (left arm/right arm). Flip to the opposite side for six to 12 more kicks. Drill for a lap or two.BREATHE EASY Keep it rhythmic. Experiment to figure out what you’re comfortable with, such as inhaling on every right arm pull, exhaling on every left arm pull.READ MORE: Top Hacks To Summer-Proof Your SkinBreaststrokeGreat for glutes, hamstrings and quads Burns 1200kJ in 30 minutes at a moderate paceDO IT Pull your knees to your chest and hold your palms together in a prayer position. Kick out and apart with your legs (think frog), then squeeze them together straight behind you. Next, push your arms out in front of you. Glide for a moment, then turn your palms down and push outward (catch phase) and down (pull phase) in a circular motion. Keep your head steady and chin forward, gazing forward as you breathe and slightly down towards the bottom of the pool at the pull phase.HONE IT Finish each kick with your ankles relaxed and your toes pointing to the bottom of the pool so your insteps can clap together. “Take advantage of the power of each kick by gliding as long as you can, your body in an arrow shape,” Whitney says. Rushing into your next stroke will slow you down by creating drag, compromising your form and making you less efficient in the water.DRILL IT Exaggerate the glide with two frog kicks, then one arm pull. On the second kick, keep your arms out in front and let yourself glide. Drill for a couple of laps.BREATHE EASY Exhale underwater; inhale as your face comes out.Looking for more? Try these swim-ready moves if you want to strengthen and tone all over. More

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    The Ultimate Core Workout For Abs Of Steel – From A Trainer

    We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor hotness. Why are abs workouts important? We’re so glad you asked! Having a strong midsection is far more beneficial than an iconic crop top moment. It’s imperative for stellar posture, which supports the spine. A good posture is so much more than looking great in outfits and appearing slimmer, too. It prevents injury, aches and pains and even reduces wear and tear on your joints. Translation: you can push back purchasing a walking stick. That’s not all: doing this core workout will support your body in other ways. It naturally elevates every workout or sport, since the force you produce is far greater when your powerful midsection is behind it. A muscly midsection protects your internal organs, alleviates back pain, improves your running, burns fat… the list is endless. How to do this *ultimate* core workout Fitness Trainer and Owner of FIT BEST Training, Renché Seyffert, created this workout for all levels. Here’s how: When to do it Add this routine to the end of your regular workouts two to three times a week. This abs workout takes just 12 minutes to complete. Short on time? Pick just one or two combos and repeat for as much time as you have! How to time it For best results, try working for 50 seconds, then rest for 10 seconds between each move. But you can scale things, depending on your level. Beginners: Use the 40/20 principle. work for 40 seconds then rest for 20 seconds. Make it harder: Add extra weights to each move, either on your legs, weight plates (for advanced movers only) or use dumbbells. Ready, steady… work!READ MORE: What You Really Need To Know About Running For Weight Loss, According To ExpertsThe Ultimate Core Workout Combo 150 seconds – Shoulder taps (targeting the core and shoulders)10 seconds rest50 seconds – High plank knee circles (targeting the core and hip flexors)10 seconds rest50 seconds – Combination: 2x shoulder taps; 2x knee circles; repeat for time 10 seconds restCombo 250 seconds –  Commandos (targeting the core and arms)10 seconds rest50 seconds – Plank jacks  (targeting the core and legs, while increasing the heart rate)10 seconds rest50 seconds – Combination: 2x commandos and 2x jacks, repeat for time 10 seconds restREAD MORE: How To *Actually* Lose Belly Fat With Diet And ExerciseCombo 350 seconds – Tricep dips in bridge position (targeting the core and triceps)10 seconds rest50 seconds – Toe taps in bridge position  (targeting the core)10 seconds rest50 seconds – Combination: 1x tricep dip; 2x toe taps, repeat for time 10 seconds restREAD MORE: The 15-Minute Tone Up WorkoutCombo 450 seconds – High plank reaches (targeting the core and shoulders)10 seconds rest50 seconds – High plank leg lifts  (targeting the core and glutes)10 seconds rest50 seconds – Combination: 2x reaches; 2x leg lifts, repeat for time 10 seconds restCheck out the entire workout here:
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    9 spacious Padel courts to book in Dubai

    If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

    The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
    Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
    Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
    The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
    Padel Edition

    With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
    For more information, visit here.
    700 Padel & Fitness Hub
    The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
    For more information, visit here.
    Matcha Club

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
    For more information, visit here.
    Emirates Golf Club

    Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
    For more information, visit here.
    Padel Park

    Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
    For more information, visit here.
    Padel Pro

    Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
    For more information, visit here.
    PadelX

    For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
    For more information, visit here.
    Smash Padel

    This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
    For more information, visit here.
    Zabeel House Greens

    Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Spanish Padel Academy, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
    For more information, visit here.
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    Images: Supplied & Feature Image: Instagram @matchadxb @@jessideoliveira More

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    Dubai run 2024: Major road closures, alternative routes to take instead

    Life

    by Ruman Baig
    1 hour ago

    This Sunday, November 24, Dubai will host the highly anticipated Dubai Run 2024, transforming Sheikh Zayed Road into the city’s largest running track. As part of the event, the Roads and Transport Authority (RTA) has announced significant road closures and alternative routes to ensure a smooth experience for both participants and motorists.
    Dubai run: Road Closures and Timing

    In line with Dubai Run, #RTA announces the closure of the roads listed above from 3:30 AM to 10:30 AM on Sunday, November 24, 2024. Plan your journey in advance and use the alternative routes to avoid potential delays.@DubaiPoliceHQ @DXBFitChallenge
    — RTA (@rta_dubai) November 21, 2024

    Key roads will be closed to vehicular traffic between 3:30 am and 10:30 am on Sunday, November 24:

    Sheikh Zayed Road (from Trade Centre Roundabout to the second bridge)
    Al Sukook Street (between Sheikh Zayed Road and Al Boursa Street)
    Lower Financial Centre Road (between Sheikh Zayed Road and Al Khail Road)
    One-way section of Sheikh Mohammed bin Rashid Boulevard

    The RTA has urged residents and visitors to plan their journeys in advance to avoid delays.

    Alternative Routes for Motorists
    To minimize disruptions, the RTA has provided alternative routes for motorists, including:

    Zaabeel Palace Street
    Financial Centre Road (upper level)
    Al Mustaqbal Road
    Al Wasl Road
    Al Khail Road
    Al Badaa Street

    Extended Dubai Metro Timings
    To support participants, the RTA has also extended the Dubai Metro operating hours on the event day. Both Metro lines will run from 3:00 am until midnight, ensuring easy access to the run.

    Dubai Run: A Highlight of the Fitness Challenge
    The Dubai Run marks the grand finale of the Dubai Fitness Challenge (DFC), which has been encouraging residents to stay active since October 26. Participants can choose between a 10-km challenge for experienced runners or a 5-km route, perfect for families and beginners.
    The event transforms Sheikh Zayed Road into a vibrant hub of fitness and community, offering a rare opportunity to jog along the iconic highway against the backdrop of Dubai’s skyline.
    With thousands expected to participate, the RTA advises all road users to plan their travel in advance and use the alternative routes provided to avoid delays. Whether running or spectating, the Dubai Run 2024 promises to be a memorable day celebrating fitness, unity, and the city’s dynamic energy.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    6 places in the UAE for a horse riding experience

    Life

    by Sarah Joseph
    29 mins ago

    From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy. With horse riding being one of the most sought-after activities it’s worth a try even if you’re a beginner.
    So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.
    As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.
    Dubai Polo & Equestrian Club

    With a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.
    For more information visit poloclubdubai.com
    JA Equestrian centre

    Featuring its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.
    For more information visit jaresortshotels.com
    Dubai City stable

    This family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.
    For more information visit dubaicitystable.com 
    Sharjah Equestrian and Racing club

    Being one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.
    For more information visit serc.ae
    Emirates Equestrian centre

    Whether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.
    For more information visit emiratesequestriancentre.com
    Al Wadi Equestrian Centre
    Located at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.
    For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/

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    CEO of Cymbiotika ME on what it takes to drive success in the global supplement market

    The CEO of Cymbiotika Middle East, Borna Bandari, discusses expanding in a new market and what it takes to drive success in the global supplement market.
    What does the first 30 minutes of you day look like, your morning routine?
    First thing I do is make my bed and go straight to my kitchen for a cup of salt water to rehydrate. I check emails and messages while I drink my salt water, then take Cymbiotika NMN, Molecular Hydrogen and Glutathione at roughly the same time. I wait as long as I possibly can before preparing my Turkish coffee, which is still non-negotiable. I work very closely with the team in California (who are 11 hours behind), so I often wake up to a considerable number of emails and messages that require attention first thing in the morning. I’d like to incorporate more journaling and meditation into my morning routine.
    What was the vision from the outset for Cymbiotika Middle East and why was the Middle East the next key market for the brand after the US?
    Expanding to the Middle East, and particularly starting in the UAE, all happened very organically. Like most things Cymbiotika, it was driven by passion rather than purely a business decision. I was here on a vacation in 2021, and I saw how fast the wellness space was growing. What I saw in Dubai was unlike any health movement I had seen anywhere else in the world. I called Shahab Elmi, a close friend and also CEO of Cymbiotika USA, and told him he should consider expanding to the UAE, knowing they had just launched in Canada and the UK. I was still working as a litigation attorney, so the thought of me getting involved didn’t even cross my mind. I just loved the brand and everything they were doing as a unit. Shahab gave me one of his famous pep-talks, and next thing you know I am on a one-way flight to move to Dubai and launch Cymbiotika Middle East.

    “Cymbiotika customers trust us, there is no greater honour than to show up for people’s health – and we take that very seriously”

    What is the DNA of Cymbiotika?
    As my other business partner, and also close friend Chervin Jafarieh always says, “How you do anything is how you do everything.” We go out of our way to formulate only the most cutting-edge products. Each formulation is thoroughly researched, and we select compounds that fully potentiate each other. Hence the name Cymbiotika. We don’t create any basic products, and we are constantly changing and updating formulas as we deem necessary. Cymbiotika customers trust us, there is no greater honour than to show up for people’s health – and we take that very seriously.

    How did you know it was the right time to launch in the Middle East?
    We recognised Dubai as being a rapidly expanding and progressive market. The ability to combine foresight and forward thinking while building stable momentum for business has drawn not only those wanting to expand their brands globally but also provided a city that a wide demographic of nationalities want to call home. This means we are able to scale across these demographics as a brand through one hub of connection and commerce.
    You have known the founders since childhood – what benefits has this brought to the business?
    I have always worked with close friends, in all my businesses. I have known the founders of Cymbiotika for decades and it has proven to be an invaluable benefit because of the trust and solidarity we have with each other. While we are scaling a business, it is still just a group of friends doing what we love, together. We are having fun while doing something very special. We trust each other where we each excel, and this drives the business forward at a faster pace. I also know the depth of wisdom that Shahab, Durana and Chervin bring to the table, whether in the business or wellness arenas, so that gives me a lot of confidence out here. Our entire team is remarkable – from marketing to legal to fulfilment – and they all help make the magic happen.
    How do you approach sourcing optimal ingredients and has this been a challenge as the brand has scaled?
    We have secured sustainable and strong relationships with the best farmers, extractors and every single outlet of raw material suppliers globally. Our D3, K2, reduced glutathione, fermented vitamin C, phosphatidylcholine, Icelandic Astaxanthin, and countless other compounds, all come at the highest grade available. As far as the challenge as the brand scales, it is surprisingly the opposite. We are able to look one or two years ahead and allocate materials because of our growth and yearly projections. This helps keep us ahead of any supply issues. There is a mutual respect between us and our suppliers of raw materials. It is a true partnership.
    What has been the most effective marketing that has delivered sales and how do you see social media impacting this?
    I think word of mouth has been our driving force. We have really been blessed with growing the most incredible community, and the customers who rave about us to their friends and family, truly understand who we are, and what we are creating. When you have an optimal product, it speaks for itself and to date we have not had to invest considerably in marketing for the Middle East as the traction we have gained has all been organic, consistent YOY growth. Customer service and the client is always at the centre of what we do as a brand and this level of customer satisfaction alongside delivering the highest-grade product on the market is where the alchemy is. Social media is undoubtedly a key factor in today’s business world, but again we have been lucky that many of the social media personalities love our brand and often reach out to us. Our main focus with social media is to keep it real.

    “Cymbiotika is trailblazing the much-needed evolution in the supplement world, breaking through old barriers and plateaus. Designing and creating tier one grade bio-ceuticals”

    Dubai is a very competitive market, especially in the wellness space. Do you find that challenging?
    No, I am actually a fan of many of our counterparts in this space. I think they help draw more attention to wellness and we all thrive in the long run. Cymbiotika is trailblazing the much-needed evolution in the supplement world, breaking through old barriers and plateaus. Designing and creating tier one grade Bio-Ceuticals Formulas with intention and purpose. We don’t want to compete with anyone, we want to inspire and help raise the industry standards. We are talking about people’s health. From our perspective, nothing is more important.
    What has been the biggest reward?
    Without question, the people I have met. Representing a brand in the wellness space like Cymbiotika has been an incredible way to connect with so many remarkable individuals. In just a few years I have amassed friends who have really become family, and I wouldn’t trade that for any other reward.
    Which products have you seen the region adopt quickly as part of their daily wellness tools?
    Our entire range does well here, but one which stands out would have to be Glutathione. Also, because Dubai is such a fitness-hub, our advanced electrolyte formula is very popular with athletes. Our Liposomal B12+B6 is a crowd favourite, so is our Liposomal D3+K2+CoQ10. Our formulas taste amazing, plain and simple. We have a unique offering, we create state-of-the-art liposomal formulas that are food-based, have no added fillers, no toxic preservative systems, and only organic flavour extracts.

    Who has inspired you in terms of business and life and why?
    There are too many people to name, but I would have to put my parents at the top of my list. I grew up in an entrepreneurial household. My dad quit his job when I was in second grade to start his own business. From a young age, I was involved in every project he had, whether it be a dry cleaner or real estate. We discussed every move we would make. In fact, we still do the same today. His relentless pursuit and perseverance rubbed off on me and is now deeply embedded in my DNA. My mom imparted many other ways of life on me. She is the type to forgive and help her worst enemy. I learned compassion, empathy and how to balance the mind and heart. As an entrepreneur, these attributes can help you become a great leader.
    What daily practices do you undertake to ensure you stay in your best energy?
    I workout at the gym everyday with my trainer. If I miss a day of working out, I can feel it in my mind and body. Also, preparing all my own meals and making sure I am consistent with my supplements. I feel that if you are properly taking care of your body, everything else will naturally follow, i.e. business, relationships, family, etc.
    What are your three non-negotiable Cymbiotika products everyone should be using?
    I really think we should start with the basics before discussing supplements. First and foremost, how is the quality of your water? The water you drink, the water you shower with. Drinking salt water is a highly underrated medicine. Getting enough sunlight in your eyes during the day, preferably early in the day. Making sure you are eating wholesome nutritious meals consistently throughout the day. Once you cover the basics, then you can move on to supplementation. Some of my non-negotiables would include Glutathione and molecular hydrogen in the morning for detoxification. Apple cider vinegar before my meals, and probiotics at night to assist with gut health. These work well with my body, but everybody is different, so you need to go down your own wellness journey to figure it out.
    What is the most precious piece of advice you’ve ever been given?
    My uncle once told me to keep my life simple. At the time I didn’t think much of it, but a decade later I can say it is one of the best pieces of advice I have ever received.
    Emirates Man The Winter Escape Issue – Download Now
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    Photography: Ahmed Abdelwahab More

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    12 interesting facts you didn’t know about Sheikh Hamdan

    Life

    by Sarah Joseph
    35 seconds ago

    His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
    Everything you didn’t know about the Crown Prince of Dubai: Sheikh Hamdan
    With an unending list of passions and hobbies, Emirates Woman has taken a deep dive into some interesting things you might not know about the His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, and Minister of Defence of the UAE,
    He’s a massive foodie

    For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.
    Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by tashas and many more.
    Sheikh Hamdan is a doting dad

    His Highness became a father for the first time in May 2021, welcoming twins Rashid and Shaikha into the world. Since then, the Crown Prince of Dubai has truly become the ultimate doting dad. Fazza has shared tidbits of the growing twins on social media. He’s know for sharing some adorable doting father moments with his 14 million followers on Instagram. He welcomed his third child in February 2023. Named Mohammed bin Hamdan bin Mohammed Al Maktoum he is the third addition to the Crown Prince of Dubai’s growing family.
    Sheikh Hamdan has cycled alongside an ostrich

    In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
    He’s passionate about underwater sports

    While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
    He can fly a helicopter

    Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
    He is also a poet

    With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
    Nature of the Soul
    My poems have meaning written with intuition I write my poems aware and observant My poems are not empty and a waste of my time They become more valuable with the passing of time
    What his nickname ‘Fazza’ means
    As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
    He has climbed to the top of Burj Khalifa

    While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
    He’s besties with Cristiano Ronaldo

    Over the years, Sheikh Hamdan and football superstar Cristiano Ronaldo have become firm friends. Whenever Ronaldo visits the Emirate, the Crown Prince ensures he has the best time in Dubai.
    He launched the Dubai Fitness Challenge

    Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
    He’s an avid traveller

    From mountainous regions to adrenaline-fueled spots, Fazza’s travels around the world exude his passion for exploration and adventure. Emirates Woman has curated a list of all the potential places to add to your bucket list. From Scotland to Japan, this Royal has travelled the globe and continues to make trips around the world.
    Sheikh Hamdan is a keen photographer

    Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram, Feature Image: Faz3 More

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    “I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”

    When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume workouts with weights and running. It’s a real test of fitness and that’s exactly what Chané Grobler experienced at her first HYROX event. This full-time med student took on challenges leading up to and during the event, but the reward of crossing that finish line and saying, “I just did that” made it all worthwhile. It’s a reminder that no fitness journey is easy – long hours of training, consistency and mental toughness are all part of the deal, especially when you’re balancing it all with a busy life.READ MORE: Everything To Know About Hyrox, The Tough New Fitness RaceA Fit Foundation Chané’s fitness journey didn’t begin with grand ambitions of competition. Growing up in an active household where movement was part of daily life, it was her dad who first introduced her to the world of fitness. High school netball didn’t ignite a passion for team sports, but after school, she found her own space in the gym. With her dad mentoring her through the ups and downs, she built the foundation for what was to come.At first, her motivation was simple curiosity. She wanted to explore what her body was capable of and create her own sanctuary in the fitness world. But it wasn’t long before this fascination turned into something much bigger.The CrossFit ConversionAlthough Chané’s journey started with traditional weight training, everything changed when she discovered CrossFit. Two years ago, she shifted from her regular gym routine to this high-intensity sport and she hasn’t looked back since. CrossFit, with its endless variety of movements and constant challenges, offered her a new perspective on fitness. The discipline and dedication it required were nothing short of addictive, and it didn’t take long for her to realise that this sport was here to stay.“CrossFit will always be a challenge, no matter how fit or strong you become. It forces you to constantly improve,” Chané reflects. This experience not only built her physical strength but also laid the groundwork for handling the demanding training required for HYROX.Falling In Love With Running – EventuallyRunning wasn’t always a love affair for Chané. In fact, when she first started at the end of 2023, she hated it. Like many, her early runs were battles of will, hoping the act of pushing through would somehow make it easier. Eventually, though, she began to enjoy it. So much so that she co-founded her own running club, Brooklyn Run, alongside a group of like-minded individuals. What had once been a weakness became one of her greatest joys.This newfound love for running, combined with her passion for CrossFit, set the stage for her HYROX debut. “When I heard about HYROX, it felt like the perfect blend of CrossFit and running – two things I had become semi-good at,” Chané jokes. She knew this was something she wanted to try, although she had no idea how much it would challenge her.Training For HYROX: Physically and MentallyPreparing for HYROX was no easy task, especially on top of being a full-time med student. Physically, Chané felt confident in her strength but was most nervous about the running component. She adapted her CrossFit sessions to include more HYROX-specific movements, focusing on tough exercises like sled pulls and pushes. Saturdays became dedicated HYROX days, complete with simulations and fitness tests.However, running needed extra attention. “A few 5 km runs a week wasn’t going to cut it,” Chané admits. She incorporated track and hill sprints into her routine and discovered just how little she knew about proper running training. But as her fitness improved, so did her confidence.The mental preparation was a whole different game. “I had to stop comparing myself to people who’ve been doing this for years,” she says. With HYROX being relatively new, she scoured every “tips and tricks” video she could find, but soon realised that information overload could be paralysing. Trusting her training, she focused on celebrating small victories and learning from the tougher days.The biggest shift in her mindset came after completing her first HYROX simulation about a month before the event. Suddenly, what once seemed impossible began to feel achievable and her nerves started to settle.READ MORE: Don’t Fall For These Common HYROX MistakesThe Challenges of TrainingTraining for HYROX was demanding, but doing it alongside her medical studies added another layer of difficulty. One of the toughest battles was silencing the nagging voice that said, “You’re not doing enough.” Chané constantly had to remind herself that she wasn’t a professional athlete – she was a full-time student trying to manage both responsibilities.She learned to adjust her training based on her academic load, waking up early to fit in runs before class or staying up late to finish her assignments so she could train longer the next day. “When something’s important to you, you find a way to make it work,” she says.Another unexpected challenge was nutrition. About two months into her training, Chané hit a wall. She was exhausted all the time, falling asleep in class and her training quality dropped. She quickly realised she wasn’t fuelling her body enough for the amount of work she was doing. Increasing her calorie intake – particularly carbs –and focusing on hydration made a world of difference.The Big DayThe day of HYROX Cape Town was one filled with nerves, excitement and, ultimately, triumph. Chané’s heat didn’t start until 17:10, giving her the whole day to think about what was coming. But once she entered the arena, all those nerves melted away. The atmosphere was electric, with music pumping, lights flashing and spectators cheering. She couldn’t wait to get started.Crossing the finish line was a moment she’ll never forget. “It was impossible to wipe the smile off my face that evening,” she recalls. “We are capable of so much more than we give ourselves credit for.”Pushing ThroughOne of the standout moments during the event was Chané’s performance in the sled push, where she placed fourth overall. “I think I made the CrossFit community proud with that one,” she laughs. But not everything came so easily. The burpee event nearly broke her spirit. At one point, she questioned whether she’d even be able to finish. But seeing her parents cheering from the sidelines gave her the strength to push through.From there, a new fire was ignited. She powered through the rowing and other movements, making up for lost time and finishing strong.Evolving Body and MindsetThroughout her HYROX journey, the most transformative change was in both her body and mindset. Initially, her drive was fuelled by a desire to impress those around her, but as the training progressed, her “why” became far more personal. “I shifted from ‘I need to impress everyone around me’ to ‘I am doing this to make myself proud.’ A bitter pill to swallow is that far fewer people care about what you do than you might think,” she reflects.She soon realised that external validation wasn’t sustainable. “If your only motivation is avoiding failure, you’re going to fail. And failure is the only way you’ll truly get better,” she says. This shift gave her the confidence to embrace the process, leading to a deeper sense of self-pride.Physically, the transformation was just as impactful. Initially hesitant about incorporating running, she feared it might interfere with her strength-building goals. But over time, her body adapted in ways she hadn’t anticipated. “I’m still trying to figure out the sweet spot between too much and too little running, but my endurance has significantly improved and my body handles fatigue better than ever.”Words of WisdomFor anyone considering participating in HYROX or embarking on a fitness journey from scratch, she offers some valuable advice. “Don’t overwhelm yourself with too much information. Stick to a few trusted sources, especially if you’re not part of a CrossFit or HYROX gym,” she advises.She also emphasises the importance of running: “Running is the most crucial part of a successful HYROX and sets a strong foundation for any fitness venture. Strong running equals more energy for the functional components.”Equally important is mastering the movements. “Know the movements and movement standards well, and focus on the quality of your movements during training. Don’t wait until competition day to figure it out – being prepared will put you at ease on the big day.”And lastly, she stresses the power of community: “Surround yourself with people who want to see you win. You’ll need them when training gets tough or when self-doubt creeps in. I’m so grateful for the people I’ve met and the communities I’ve become a part of. We need people; they make us much stronger.”What’s Next?With HYROX Cape Town behind her, Chané’s sights are now set on HYROX Johannesburg 2025. She’s also preparing for the CrossFit Open early next year, aiming to qualify for the quarterfinals once again. Her focus is on improving her running and endurance, particularly when fatigued and finding ways to streamline her performance.As Chané reflects on her journey, one thing is clear – HYROX has transformed not only her body but also her mindset. “I’ve gained so much confidence in myself and my abilities,” she says. “The biggest lesson I’ve learned is that failure is a part of growth. You’re going to fail, but that’s the only way to get better.”And for anyone considering their own fitness journey, her advice is simple: find your people, focus on the basics and don’t be afraid to take the leap. You just might surprise yourself. More