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      You Can Do This Arms & Abs Bodyweight Workout Anywhere

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      Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is designed as a compound bodyweight workout,” says Johnson. “Each move incorporates multiple muscle groups and therefore aims to create long, lean muscle throughout the body while targeting and firing up both arms and abs.”

      The Abs & Arms Bodyweight Workout

      To get started, set your timer for 30 seconds and work for that time, doing each circuit twice before moving on to the next circuit. Rest for 30 seconds between moves, then move on.

      Circuit One

      Pushup to high plank twist

      Start in a push-up position on your knees and lower down into a push-up. Now, raise yourself up into a high plank position and rotate one arm to stretch upwards. Bring it back down and rotate the other arm upward to twist. That’s one rep. Keep it going for 30 seconds, then move on to the next move.

      Tricep dip alternating march

      Get into a reverse bridge position, with your hands and feet on the floor. Dip your triceps down, then extend upwards. Gently lift one leg off the floor and perform a marching motion. Repeat with the other leg. That’s one rep; keep going for 30 seconds.

      Single leg jackknife

      Start lying down, with your left knee bent and the right straight down. Extend your left arm backwards, hands pointing behind you. Pike up and raise your right leg and left arm at the same time to touch. That’s one rep. Keep going for 30 seconds, then repeat on the other side.

      Double-pulse scissors, on your back

      Start lying down with both legs outstretched. Keep your core engaged and your arms at your sides for stability. Raise one leg up and the other only slightly off the floor. Pulse for two beats, then switch legs. Keep it going for 30 seconds.

      Circuit Two

      Small lateral circles

      Get onto your knees with your weight evenly distributed. Stretch out your arms on either side. Make small circles with your arms for 30 seconds. Fair warning: this one is going to burn.

      Scapula contraction

      Get on your knees with your weight evenly distributed. Stretch out your arms on either side. Now bend them into a 90º angle and contract your scapula, pretending there’s a bar between them that you’re trying to squeeze. Release back to outstretched arms. That’s one rep.

      Side plank hip dip – knee to elbow

      Start in a side plank position with your legs stacked on top of one another and weight distributed evenly throughout. Balance on your forearm. Now dip gently down and dip back up. Pick one leg up and contract your knee to touch your elbow. That’s one rep.

      Sprinter situps  – alternating

      Start lying on your back with your arms outstretched in front of you. Contract your abs and lift one knee toward you, lifting your torso as you do so. Repeat on the other side. That’s one rep.

      Circuit Three

      Double-leg jack knives on arms

      Start lying on your back, legs outstretched in front of you. Now, hoist yourself up with your arms until they’re perpendicular to the floor. Jack your legs into your chest, contracting your abdominals as you do. Relax and stretch your legs back out. That’s one rep.

      High plank – alternating knee to chest & shoulder

      Get into a high plank position, weight evenly distributed. Lift one leg to tap the inside of your elbow, then rotate your leg outwards to tap the outside of your shoulder. Return to start. That’s one rep. Alternate your legs as you go.

      Single-leg ab bikes

      Come into a lying down position, back on the floor. Keep your hands under your head to protect your neck and keep your knees bent at 90º. Now stretch out your right leg and bring it into your chest, twisting your left side to touch your knee. That’s one re. Repeat on the other side, alternating.

      Plank pike up – knee to chest – commando

      Start in a plank position with your weight balanced on your arms. Pike up your abs and bring one leg into a crunch. Return your leg to start and bring your alternating leg into crunch. Now lower one arm down onto your forearm, then the other. Raise both arms up so you’re back in high plank. That’s one rep; keep going for 30 seconds.

      Watch as Kirsten performs the moves below:

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      in health and weelbeing

      All the Products and Hacks That Helped Me Enter My Gym Girl Era

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      It’s a truth we Swifties know well: life is a series of eras. Alongside my soft girl and dinner party eras, this summer has seen me take on perhaps my most surprising identity yet. With weights and yoga mat in hand, I’ve now entered my gym girlie era.
      Take a quick spin around Instagram or TikTok and you’ll find influencers and friends alike ditching their outdoor jogs or boutique fitness classes for strength training at the gym. Whatever brought you to the habit—whether it be a desire to build strength, meet friends, or empower yourself with something entirely new—the outdated belief that the gym is solely for bros or bodybuilders is over (thank god). We’re hitting the gym in droves, taking our unapologetic mirror selfies without looking back.
      But as anyone who has ever embarked on a fitness journey knows, the path isn’t linear. Instead, it ebbs and flows, moving with the rhythms and patterns of life. And remember, exercise is meant to be enjoyable (endorphins, y’all!). With all of these truths to guide my way, I dove deep into all the joy there is to be found in a solid gym routine. Keep reading for what I’ve learned—through experience and the expertise of fitness trainers—about not just making fitness a habit, but a lifestyle I love. 

      In this article

      The Hacks That Helped Me Build a Gym Routine

      1. I found a workout I’m obsessed with
      I played sports all the way through college. But post-grad, with a new 9-5 schedule, the same activities no longer fit into my life. As any twenty-something would in the late 2010s, I blindly followed what everyone else seemed to be doing on my feeds: SoulCycle, boxing, bootcamp workouts—check, check, and check. But everything I tried felt like a chore. I dragged my feet to every studio and incurred a few late fees after canceling classes an hour before start time.
      So what worked this time? I’m still kicking myself for not realizing it earlier: do the workout you love! It’s a simple truth that applies to almost anything in life—when we enjoy something, we look forward to coming back to it. When I stepped into my gym, it all connected. The music was energizing, the trainer was inspiring, and the low-impact movements were challenging but left me feeling empowered and accomplished. The adage rings true: follow your (fitness) bliss.
      Of course, this may take a little experimentation if you don’t immediately have a workout you love. As Morgan Raphael, the creator behind Self-Care Society and an instructor at the Free People Movement studio in Chicago, reminded me, it’s OK to explore different forms of movement when you’re just starting out. She encourages fitness newbies and those looking to switch things up to “try different workouts to see what feels good and fun for you. And remember, this will be different for everyone.”

      2. I learned to trust my body
      Now that I’d connected with a workout I actually looked forward to, I found myself challenged by a second obstacle: letting go of what I’d been told an effective workout looks like. Over the years, I had internalized the belief that if I wasn’t completely depleted, dripping in sweat, and spending an hour-plus in the gym, then I wasn’t actually exercising. 
      PSA: While going all-in can sometimes be what our body needs, every day looks and feels different. Some days may mean challenging yourself to heavier weights or setting out for a long run. But you can’t—nor should you—go your fastest, hardest, or longest in every workout. Jodie Lyons, an instructor at three Chicago fitness studios: barre3 West Loop, Page One Pilates, and Full Circle Pilates, agreed. “When you’re just starting out, it can be tempting to go all in,” Lyons noted. “But give yourself time to readjust. Don’t go too hard, too fast.” If there’s one thing that truly changed the game when I was first building my gym routine, it’s Lyons’ advice: “Rest days are key.”

      3. I listen to a high-vibe playlist
      I’ve never been one who can work out without music, so it came as no surprise that I found that the experience of going to the gym became all the more fun when I found motivating music. What’s more, I began to see my gym sessions as a hobby when I introduced this creative component. Music makes working out more than a purely physical pursuit. It’s enjoyable to discover new-to-you songs and artists, and I’m often curious about what others listen to as well. I find myself growing and learning alongside building physical strength—and it’s been one of the most game-changing benefits of becoming a self-professed gym girlie.
      Raphael added that it can be fun to introduce new playlists as the seasons change, honoring the natural shifts that may take place in your body and energy throughout the year. “I love making seasonal playlists that capture what I want to feel in my workout,” she said. Raphael pointed me to her “Seratonin” playlist, and the vibes are on point.

      4. I found my workout community
      Fitness isn’t something we have to pursue alone. While our goals may differ, moving our bodies, building strength, and experiencing growth are some of the most rewarding things we can share with others. And thankfully, fitness communities are easier to connect with now more than ever. No matter how niche your interest (Pickleball, anyone?), there will be someone who’s just as dedicated.
      Raphael added that finding a fitness community can introduce a positive accountability element, affirming that you have other people in your life cheering you on. Not sure how to start? A community can be as simple as a friend or partner who you touch base with after your workout. This also gives you the opportunity to reflect on internal measures of success. Ask yourself: How do you feel after that particular workout? Do you feel stronger, more coordinated, or more aligned in your body? Did you learn or experience something new? I’ve found that by asking myself these questions, I reaffirm the positive rewards that can come with working out.

      5. I embrace walking as a workout
      OK yes, this article is about me in my gym girlie era, but a big part of my fitness routine is walking more too. If you haven’t heard, Hot Girl Walks aren’t just a passing trend. We’re all leaning into walking as a sustainable and enjoyable form of exercise. And as I’ve discovered, interspersing my days at the gym with walks outside is one of the best ways to make other wellness-focused friends. Alivia Lee, a fitness instructor and the founder of 54 Wellness, is such a strong proponent of the practice, she even started her own walking group (bonus points for building community from #4). Connection, movement, and a little time outdoors? Walking is a true workout trifecta.

      6. I make myself a priority
      Each of the fitness trainers I spoke with agreed: when you start to think of fitness as a form of self-care, everything shifts for the better. In the past, my workout was often the first thing to go when days got busy. It felt like the easiest way to free up time in my day. But as ditching my workout routine became more of a pattern, I noticed my sleep, emotions, and overall well-being suffered. The advice that helped me make myself a priority was treating my workouts like a meeting. “Even as someone who teaches fitness, I recently took a four-month break from working out,” Lyons admitted [Editor’s Note: see, breaks are OK too!]. “But I put a time block on my calendar four times a week and I treated my workout like a meeting, marked it as a high priority on my calendar, and I showed up for it.”
      Of course, if I was exhausted or my body needed a break, I was more than happy to give myself a rest day. But now, when I’m faced with the decision of attending my yoga class or saying “yes” to another task at work, I remember how good I feel post-workout. Lyons’ words ring true: “When you make that time for yourself, you’re going to have so much more mental space for everything else you do in your day.”

      Shop My Gym Routine Must-Haves
      A big part of my gym girl-era success is cultivating a toolbox of products that keep me feeling motivated or make working out more convenient.

      Workout Equipment
      While I love the energy and environment of hitting the gym, I learned that having some equipment at home or to take with me while traveling (looking at you, booty bands) ensures that I was consistent on days when getting to a gym just isn’t realistic. Also, whether I’m hitting the gym or working out at home, these are my go-to water bottles, yoga mats, and training gloves.

      Workout Apparel
      While I try my best to look to internal factors for motivation, activewear sets that fit my body well make me feel confident, which means I’m more excited and motivated to get to the gym when I put on a good outfit. These are my absolute favorite items that always make me feel good about myself and excited to move my body.

      Snacks and Supplements
      Health will always be holistic, and fitness goes hand in hand with nutrition and how you nourish your body. I rely on supplements to restore electrolytes before a tough workout or protein to help restore muscles, and snacks to pack in my gym bag to give me energy. Below are my favorite picks.

      How To Achieve Your Health Goals This Summer—Without It Affecting Your Fun More

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      in fitness and body

      This 15-Minute Full-Body Weighted Workout Tones Every Inch

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      Wanna work out but no idea what to do? We’re here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo.

      This full-body weighted workout requires just the dumbbells you have sitting in your living room, waiting to be used. Or, you could hit the gym and do it there. It doesn’t really matter. What does? Getting your strength training session done, so you can have healthier bones and muscles, which aid in longevity. No more niggly knees when you’re 80.

      Per Ngcongo, this workout will tone your legs, shoulders, arms, upper back and core. It’s also moderate in intensity, so you can do it if you’re recovering from a cold or just plain can’t stand the idea of jumping around right now. Plus, all you need are two dumbbells and any weight that’ll get you through the workout will do.

      To do this workout, work in 30-second intervals, rest for 15 seconds and then power through the next 30 seconds. Keep going until you’ve covered all the moves, for a total of 15 minutes. That’s all it takes!

      The 15-Minute Full-Body Weighted Workout

      Weighted Squats

      Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees track over your toes and don’t extend past. With the weight in your heels push back up to standing, squeezing your glutes at the top. That’s one rep. Keep going until the timer sounds.

      Back lunges

      Stand holding a dumbbell in each hand. Step backwards into a lunge on your left leg. Hold for a beat. Push off your left leg to return to the starting position and repeat.

      Curtsey lunges

      These’ll work your inner thighs and quads. Start in standing, with one dumbbell balanced on your shoulder, holding it with one arm. With the other, hold it out at your side for balance. Step into a curtsey, making sure your balance holds and weight is distributed evenly throughout. Step back to standing. That’s one rep.

      Romanian deadlifts

      Start in standing, holding the dumbbells at your knees, slightly bent. Hinge down, keeping your core engaged and lower the weights until they reach your shins. Hinge back up to standing.

      Bent-over rows

      Start in standing, then hinge forward from the hips and lower your back until it’s at a 90-degree angle with the floor. Now lift one arm and perform a row, weight in hand. You’ll feel it in your core and arms. That’s one rep. Alternate your arms until the 30-second timer is up.

      Front raises

      Start in a standing position and brace your core. Take one dumbbell and raise it, holding the weight with both arms. Raise until the weight is at chest level, then lower back down.

      Bicep curl

      Hold the weight in one hand. Curl your arm up until the weight touches your shoulder, then lower all the way back. That’s one rep. Keep your core engaged throughout.

      Plank

      Get into a plank position, elbows stacked under shoulders, toes tucked and hips raised so that your body forms a straight line from your head to your feet. Engage your core (it should feel as though you are tensing) and hold for 30 secs. Remember to keep your hips raised, breathe and try not to arch your back.

      Watch trainer Bazini demo the moves here:

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      in lifestyle and culture

      10 of the best Dubai-based studios to book for a zen yoga class

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      Life

      by Sarah Joseph
      4 hours ago

      With International Yoga Day soon approaching on June 21, 2023, it’s time to book a session to feel calm from the inside out.
      So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
      From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
      Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
      Samadhi Wellness

      For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit.
      For more information visit samadhi-wellness.com
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
      Shimis

      Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
      For more information visit shimis.com
      SEVA Experience

      With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
      For more information visit sevaexperience.com
      Blended Wellness

      This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
      For more information visit blendedwellness.com
      Yoga House
      Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
      For more information visit yogahouse.ae
      FitnGlam

      At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
      For more information visit fitnglam.ae
      Akasa Wellness

      As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
      For more information visit akasawellness.ae
      Dryp

      If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
      For more information visit dryp.ae
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
      For more information visit thehundred.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @emily.sferra More

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      in fitness and body

      6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon

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      International water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we’re facing. 200 marathons? Now that’s a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to get over the finish line, blisters and chaffing be damned.

      “I am not a runner, by any stretch of the imagination,” says Guli. “In fact, when I was younger, I avoided doing any form of exercise. But I realised that to raise awareness for the dire global water crisis, I would have to do something very hard to make a real impact. I have found that these six tips are the only reason I am able to make it through my runs when things get really rotten, and it would be so much easier to give up!”

      Stay in the moment

      Wanna give up because there are still 20 whole kilometres of road left? Take it one kilometre at a time, says Guli. “It is really important to remember this is not a 90km race, it is 1km one step at a time,” she says. “Focus on the kilometre that you are doing and the step that you are taking, really focus on just being there in that moment!”

      Focus on your purpose

      Throughout the race, remind yourself why you signed up for this race. Is it to raise awareness around an issue? Did you want to prove to yourself that you can do difficult things? Focus on this. “It’s very important to think in advance why you are doing this race, what your purpose is! It often helps to write this purpose on your hand or your wrist so that you can easily see it and remind yourself on the route why you are there!”

      Think good things

      You’re tired and everything hurts and you just want to give up. This will happen. To help, channel positive thoughts. “There will always be something that hurts – be real it’s 90km – but equally, there is always something that feels good. Whether it’s your fingers, your hands or even the tip of your nose, focus on that and how good it feels! Remember how powerful your mind is and focus your attention away from the hurt to the parts that feel good!”

      Be grateful

      “Phrase thoughts differently in your mind. Instead of thinking, I have to do this race, rather think how awesome it is to be able to take part in this event,” says Guli. “Say hello and thank you to all of the volunteers along the route who make a race like Comrades Marathon possible. When you give positive energy out, it’s incredible the energy that you get back and the power that this gives to your spirit, your body, your mind and your soul.”

      Get the basics right

      Remember your snacks, hydrate regularly and fuel your body properly with loads of carbs before the race. “You need to ensure that you take on the right fuel to help your body get through an incredible feat like the Comrades Marathon,” says Guli.

      Pick a mantra

      “When things get really tough for me, I remind myself that we CAN do hard things, we are capable of so much for than we realise,” says Guli. “I like to bring in all of the points above into my mantra to keep my head in the right space. [Things like] I am able to do hard things, I stay in the moment, I focus on my purpose, I think about only good things, I am grateful and I fuel my body to the best of my ability throughout the run.” More

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      in lifestyle and culture

      The ultimate editor-approved guide to Dubai’s Wasl 51

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      Life

      by Sarah Joseph
      2 hours ago

      Bringing you all the best hotspots in Dubai, our editor-approved guide to another bustling community is back. This time featuring Wasl 51.
      From all the quaint eateries to an upcoming workout hub, Emirates Woman has curated a guide of all the activities to try out on your next visit.
      Restaurants & Cafés
      BLK Cab Coffee

      Homegrown in Dubai, BLK Cab Coffee has five locations across the emirate, one of them being in the heart of Wasl 51. As the name would suggest, the coffee chain is inspired by the black cabs of London. The coffee spot is the ideal place to meet for a quick work meeting or to see friends over a nice brew on the weekends.
      Brunch & Cake

      Created with love, Brunch & Cake believes in delivering each dish with the best possible ingredients. From zucchini pancakes to delicious French toast, the restaurant was created to push the boundaries of F&B in Dubai. Bringing grandma’s goodness to the table, the restaurant offers a perfect mix of healthy, wholesome and visually appealing items on the menu. Located at Wasl 51, ground floor, it’s open daily from 8am to 10pm.
      For more information visit brunchandcake.com
      Lana Lusa

      With Portuguese roots, the restaurant revives the neighbourhood soul of old southern Europe. By working in an open kitchen, the chefs create a series of mouth-watering dishes ranging from salted cod to grilled chicken. For a secluding and calming environment, this restaurant is an ideal place to leave the relentless pace of city outside. If you want a quick bite or a candlelit dinner, this restaurant has it all. Located in Plaza 1, Al Wasl road, it’s open on weekdays from 8am to 12am and on weekends from 9am to 12am.
      For more information visit lanalusa.com
      Milk Bar

      After starting as a family-owned, home-based dessert shop, this café provided a comfortable and trendy atmosphere with milk as its main ingredient. The urban environment focuses on bringing people together with lovingly prepared sweets accompanied with a cup of specialty coffee for the ultimate treat. Located in Shop 19, Wasl 51, It’s open from Monday to Sunday 10am to 10pm.
      For more information visit milkbar.ae
      Saya Brasserie

      This cosy concept has an array of delicious dishes in an Instagrammable setting. From Moroccan hummus to custom desserts, this restaurant provides the highest quality in everything served. Whether an enjoyable lunch or a romantic dinner, this restaurant has become an oasis of the sweet and desired. Located in Wasl 51, it’s open from 9am to 1am.
      For more information visit sayacafe.ae
      La Fabbrica Italiana

      This restaurant brings an exciting new side of Italy to Dubai. Based on a piece of Focaccia, this 2000-year-old Italian tradition is served with a modern touch at this haven. By serving history, the love of food, culture and customer is all combined together under one roof. From Burrata’s to Tiramisu, La Fabbrica is considered a foodie’s time machine with every bite of its heritage served on a plate.
      For more information visit lafabbricaitaliana.com
      Orfali Bros Bistro

      By pushing the boundaries of cooking, Orfali Bros allows guests to discover new flavours to Dubai’s food scene. By invoking a sense of creativity, pride and joy at the kitchen, the chefs bring their experience to the table with an avant-garde flair. Enhanced with an element of multiculturalism, the restaurant has evolved into a work of gastronomical art. It’s open from Sunday to Saturday 12pm to 12am.
      For more information visit orfalibros.com
      Salons
      The Lash Show

      Your eyes have the power to change your complete look and the lash show believes the same. It’s the first-ever concept beauty salon & café in the region. This one-stop shop for your lash and nail needs offers its clients an array of innovative techniques to leave them feeling flawless. With this salon truly being love at first blink, guests have the option to choose from various mocktails as their session takes place. It’s open daily from 11am to 9pm except for Tuesdays.
      For more information visit thelashshow.ae
      Fitness
      51 Gym

      This one-stop shop fitness centre lets everyone discover their potential with all the state-of-the-art fitness equipment and premium amenities. With classes ranging from boxing, TRX, HIIT, yoga, Reformer and Pilates, guests will surely come back for more. Whether you’re a beginner or a fitness fanatic, this gym has enough sessions and expert levels to best suit your needs. Located in Plaza 1 Entrance, it’s open on weekdays from 6am to 10pm and at weekends from 8am to 8pm.
      For more information visit 51gym.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram, Feature Image: Supplied by Wasl 51 More

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      12 things you might not know about Sheikh Hamdan

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      Life

      by Sarah Joseph
      1 hour ago

      His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
      With an unending list of passions and hobbies, Emirates Woman has taken a deep dive into some interesting things you might not know about the Crown Prince of Dubai.
      He’s a massive foodie

      For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.
      Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by Tashas and many more.
      He’s a doting dad

      His Highness became a father for the first time in May 2021, welcoming twins Rashid and Shaikha into the world. Since then, the Crown Prince of Dubai has truly become the ultimate doting dad. Fazza has shared tidbits of the growing twins on social media, sharing some adorable doting father moments with his 14 million followers on Instagram. He welcomed his third child in February 2023. Revealed to be named Mohammed bin Hamdan bin Mohammed Al Maktoum, he is the third addition to the Crown Prince of Dubai’s growing family.
      He cycled alongside an ostrich

      In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
      He’s passionate about underwater sports

      While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
      He can fly a helicopter

      Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
      The Crown Prince is also a poet

      With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
      Nature of the Soul
      My poems have meaning written with intuition I write my poems aware and observant My poems are not empty and a waste of my time They become more valuable with the passing of time
      What his nickname ‘Fazza’ means
      As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
      He has climbed to the top of Burj Khalifa

      While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
      He’s besties with Cristiano Ronaldo

      Over the years, Sheikh Hamdan and football superstar Cristiano Ronaldo have become firm friends. Whenever Ronaldo visits the emirate, the Crown Prince is always on hand to ensure he has the best time in Dubai.
      He launched the Dubai Fitness Challenge

      The annual fitness challenge which takes place every year inspires residents of the emirate to work out for 30 minutes every day for 30 days. Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
      He’s an avid traveller

      With travelling back on the radar again, there’s no better source of inspiration than His Highness Sheikh Hamdan bin Rashid Al Maktoum, the Crown Prince of Dubai. From mountainous regions to adrenaline-fueled spots, Fazza’s travels around the world exude his passion for exploration and adventure.After digging through the archives, Emirates Woman has curated a list of all the potential places to add to your bucket list from Sheikh Hamdan’s feed. From Scotland to Japan, this Royal has travelled the globe and continues to make trips around the world.
      He’s a keen photographer

      While he’s an adventurer at heart, Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram, Feature Image: Faz3 More

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      in fitness and body

      Introducing the TS-ACTV8 Performance Training Gear by Totalsports

      by

      The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training.

      Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving).

      Dri-Lite™: Revolutionising Moisture Management in Breathable Fabrics

      When it comes to training or engaging in physical activities, staying cool, dry, and comfortable is of utmost importance. Introducing Dri-Lite™, a cutting-edge fabric technology that combines quick-drying properties with breathability to enhance your performance and overall comfort.

      Dri-Lite™ fabric is specially designed with moisture-wicking capabilities, meaning it has the ability to draw moisture away from the body. Unlike traditional fabrics like cotton which can absorb a significant amount of water, Dri-Lite™, is predominantly made of high-tech polyester or nylon and absorbs very little moisture. Polyester only absorbs 0.4% of its weight in water, while cotton absorbs as much as 7%.

      Key Features

      One of the key features of Dri-Lite™ is its remarkable cross-section and large surface area. These attributes enable the fabric to efficiently pick up moisture from your body and transport it away, spreading it across the fabric’s surface. This action allows for rapid evaporation on the outside of the fabric, ensuring that you remain cool and dry throughout your workout or training session.

      Hyper Stride Bike Shorts

      Extreme Control Black Crop

      Hyper Glide Grey Run Jacket

      Power-Lite™: Unleashing Support and Freedom of Motion

      Comfort and support are essential factors when it comes to performance-enhancing apparel, Power-Lite™ is a fabric known for its exceptional “hold” and compression properties. It offers a combination of comfort and support that takes your activewear to the next level.

      Functional Fabric

      Power-Lite™ fabric is characterised by its tight-fitting and stretchy nature. It moulds to your body, providing a comfortable and supportive fit that allows for freedom of movement. The secret behind Power-Lite™ lies in its composition, primarily consisting of a blend of nylon and spandex.

      Nylon plays a crucial role in enhancing the functionality of the fabric. It improves durability, flexibility, and overall performance, ensuring that the fabric can withstand rigorous activities and maintain its shape over time. Meanwhile, spandex, also known as elastane, provides the fabric with its elasticity, allowing it to stretch and conform to your body without restricting your movements.

      While polyester can be part of the blend in Power-Lite™ fabric, it is a nylon that takes the spotlight due to its superior performance qualities. Nylon’s strength and resilience make it an ideal component in compression fabrics, ensuring that you experience optimal comfort and support during your activities.

      Revolutionising Performance Apparel

      Dri-Lite™ and POWER-LITE fabrics have revolutionised the world of performance apparel. Dri-Lite™’s moisture-wicking and quick-drying capabilities keep you cool and dry. While Power-Lite™’s compression and stretch properties offer unparalleled comfort and support. With these advanced fabric technologies, you can now train with confidence, knowing that your apparel is working as hard as you are to enhance your performance and overall comfort.

      Podium Black Zip-Thru Run Jacket

      Hyper Stride Black Tights

      Extreme Control White Crop

      Shop the TS-ACTV8 performance gear now at www.bash.com. More