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      in fitness and body

      How To Sport The New TS-ACTV8 Range On Your Next Adventure

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      Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next workout or adventure.

      READ MORE: Introducing the TS-ACTV8 Performance Training Gear by Totalsports

      TS-ACTV8 Storm Chaser Jacket

      The Women’s TS-ACTV8 Storm Chaser Jacket is the perfect outer layer for any activity. The water-resistant and windproof fabric will keep you dry and protected from the elements and the reflective details will help you stay visible in low-light conditions. Plus, the jacket is packed with features that will make your life easier, like heat-sealed zippers, 360˚ ventilation and a storm flap on the front.

      Key features:

      Waterproof technology

      Advanced wind resistant

      Reflective details

      Heat sealed zippers

      360˚ ventilation

      TS-ACTV8 Hyper Stride Black Tights

      These long tights are perfect for runners and other athletes who need a supportive and moisture-wicking pair of tights. The 360 reflective detail will keep you safe on your early morning or late night runs and the Power-Lite™ technology will help you stay cool and dry no matter how hard you’re working out.

      Key features:

      360 reflective detail for visibility in low-light conditions

      Power-Lite™ technology for moisture-wicking and cooling

      Quick-dry fabric

      Storage pockets

      Adjustable drawcord on waistband inner

      Gel gripper hem to keep tights in place

      Side zipper for easy access

      READ MORE: 23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph

      Shop The Look

      TS-ACTV8 Storm Chaser Black Jacket

      The TS-ACTV8 storm chaser is engineered for maximum performance, protection and comfort. Adventure awaits!

      TS – ACTV8 Hyper Stride Black Tights

      The TS-ACTV8 Hyper Stride Tights have 360 reflective detail, Power-Lite™ technology for ultimate moisture control, quick dry fabric and storage pockets. More

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      in lifestyle and culture

      12 interesting things you might not know about Sheikh Hamdan

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      Life

      by Sarah Joseph
      1 hour ago

      His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
      With an unending list of passions and hobbies, Emirates Woman has taken a deep dive into some interesting things you might not know about the Crown Prince of Dubai.
      He’s a massive foodie

      For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.
      Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by Tashas and many more.
      He’s a doting dad

      His Highness became a father for the first time in May 2021, welcoming twins Rashid and Shaikha into the world. Since then, the Crown Prince of Dubai has truly become the ultimate doting dad. Fazza has shared tidbits of the growing twins on social media, sharing some adorable doting father moments with his 14 million followers on Instagram. He welcomed his third child in February 2023. Revealed to be named Mohammed bin Hamdan bin Mohammed Al Maktoum, he is the third addition to the Crown Prince of Dubai’s growing family.
      He cycled alongside an ostrich

      In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
      He’s passionate about underwater sports

      While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
      He can fly a helicopter

      Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
      The Crown Prince is also a poet

      With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
      Nature of the Soul
      My poems have meaning written with intuition I write my poems aware and observant My poems are not empty and a waste of my time They become more valuable with the passing of time
      What his nickname ‘Fazza’ means
      As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
      He has climbed to the top of Burj Khalifa

      While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
      He’s besties with Cristiano Ronaldo

      Over the years, Sheikh Hamdan and football superstar Cristiano Ronaldo have become firm friends. Whenever Ronaldo visits the emirate, the Crown Prince is always on hand to ensure he has the best time in Dubai.
      He launched the Dubai Fitness Challenge

      The annual fitness challenge which takes place every year inspires residents of the emirate to work out for 30 minutes every day for 30 days. Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
      He’s an avid traveller

      With travelling back on the radar again, there’s no better source of inspiration than His Highness Sheikh Hamdan bin Rashid Al Maktoum, the Crown Prince of Dubai. From mountainous regions to adrenaline-fueled spots, Fazza’s travels around the world exude his passion for exploration and adventure.After digging through the archives, Emirates Woman has curated a list of all the potential places to add to your bucket list from Sheikh Hamdan’s feed. From Scotland to Japan, this Royal has travelled the globe and continues to make trips around the world.
      He’s a keen photographer

      While he’s an adventurer at heart, Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram, Feature Image: Faz3 More

    • 113 Shares

      in diet and nutrition

      Try This Post-Workout Hack For A Much Better Recovery

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      So often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a certain satisfaction in peeling off a sweaty sports bra, it should be a reminder that you’ve just sweated out a few important minerals during the process. Here, an age-old post-workout hack you may have forgotten about. Because in the realm of post-workout snacks, drinks and other recovery methods, it’s easy enough to forget.

      What We Lose When We Sweat

      Sodium, the main mineral we lose through sweat, is vital for assisting with water absorption in your body. It works both during and after strenuous exercise and thus prevents dehydration. Sodium also stimulates carbohydrates in your body that help to replenish the muscle fuel stores that get depleted by prolonged exercise.

      What sports drinks really do

      Per Harvard’s School Of Public Health, sports drinks serve to replenish what’s lost in exercise. Think: sodium, potassium, magnesium and calcium, all of which are essential to a proper working bod. The specific amount of sugar and salt is formulated for quick absorption and hydration. And, per Western Kentucky University, “Sports drinks can improve physical performance and increase the length of time that an athlete can perform or compete before reaching exhaustion.”

      So, What Do You Do About It?

      The post-workout hack? Replenish the electrolytes you’ve lost from exercise. Sports drinks are specially formulated to replenish both the fuel and minerals needed to help rehydrate you. They’re important for sustaining physical (muscular strength, endurance capacity and pace) and mental performance (concentration, reaction time and accuracy).

      If you forgo the drinks? You might wind up feeling weakness, muscle cramps, dizziness, confusion and sluggishness. Of course, this all depends on the intensity of your workout and how much fluid you lose during your workout. Estimates vary greatly, but according to the American Council on Exercise, exercisers should consume 500ml to 600ml of fluid two to three hours before exercise. 20 to 30 minutes before a workout, look to drinking another 230ml. Then, during exercise, 200ml to 300ml every 10 to 20 minutes. And, finally, 30 minutes following exercise, 230ml.

      Reach for these drinks

      BOS Ice Tea

      BOS Ice Tea is a rooibos tea full of antioxidants, electrolytes and essential minerals.

      USN Pro Recover

      Made with vitamin C and other nutrients, this blend works to aid muscle recovery and restore glycogen levels.

      Revive

      Put back the fluids you’ve lost with these sachets, with are calorie, sugar and carb-free. More

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      in fitness and body

      A Look Inside Under Armour’s Journey To Compete Collection

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      “It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment – a journey marked by blood, sweat and tears, shaping the careers of athletes into greatness.

      Every athlete boasts a unique story, a personal measure of success and a distinct blend of grit. Yet, amidst these diverse tales, there is a common thread that binds them all together – the extraordinary journey to compete. It is within this journey that they strive to conquer, to exceed and to emerge as the epitome of athletic brilliance.

      The epitome of triumph

      Enter Under Armour Marathon Runner, Sharon Lokedi, the epitome of triumph, whose soaring victory in the 2022 New York Marathon broke records with an awe-inspiring time of 2:23:23. In a nail-biting finish, she outpaced Lonah Chemtai Salpeter of Israel (2:23:30) and reigning world champion Gotytom Gebreslase of Ethiopia by mere seconds. It’s worth noting that Lokedi and her partner, Under Armour, entered the race as underdogs, defying the odds to secure their place in the prestigious realm of marathon champions. On that unforgettable day, Lokedi not only etched her name in history but defined her very own journey!

      Beyond raw athleticism and tangible success, an athlete’s ‘Journey To Compete’ is an emotional voyage – a profound connection between heart and soul. It embodies countless hours of training, endless sacrifices and an unwavering determination to achieve greatness. Each step taken by an Under Armour athlete, each obstacle faced head-on and every victory celebrated carries a wave of emotion.

      Achieve the impossible

      Journey To Compete stands as a testament to the resilience of the human spirit. Athletes navigate through euphoric highs and heart-wrenching lows, experiencing elation, frustration, hope, happiness, excitement and perseverance. It’s an emotional athletic rollercoaster, fuelling the passion and dedication needed to surmount obstacles and attain the pinnacle of accomplishment – all while clad in the cutting-edge sportswear from the Journey to Compete collection. From professional swimmers to rugby players and footballers, the underlying purpose and drive of each athlete remain the same – to be the best, to perform at their highest level, to be surrounded by greatness and to achieve the impossible.

      Contrary to the media’s portrayal of overnight success stories, the journey of a thousand miles must begin with a single step and Under Armour takes pride in honouring each step – from the smallest victories to the grandest accolades.

      Welcome to the Journey to Compete

      Welcome to the captivating new collection, Journey to Compete, brought to you by Under Armour, a celebration and magnification of the essence of team sports and their relentless pursuit of triumph. Bursting with unity, this collection embodies the spirit of teamwork, unwavering perseverance and an undeniable hunger for victory. Each thread is carefully crafted, every fabric meticulously chosen – a tribute to the efforts that carve their paths to success.

      The essence of the new collection

      This collection captures the heart and soul of every athlete, paying homage to those who have stood at their starting blocks waiting to break their current seasonal record; walked onto the pitch ready to sing their national anthem, or scored that winning goal on a worldwide stage. It is the athletes who breathe life into this collection, making it shine with brilliance.

      The right support

      Compiled of vibrant colours that ignite the spirit when worn, this is a collection where ‘compression doesn’t compromise’. With features such as hook and loop adjustability, the HeatGear® Armour High Sports Bra is designed with the ability to adjust on the body to customise support, ensuring you will be feeling comfortable and supported no matter the time, distance or training method. Boasting spacer pad front panels for a breathable compression fit and a grippy waistband that provides athletes with a non-slip fit, this collection is made with elite athletes in mind allowing them to feel secure and locked in when training and performing at their best.

      Shop The ‘Journey To Compete’ Look

      HeatGear® Armour High Printed Sports Bra

      TriBase™ Reign 5 Training Shoes

      Knockout Tank

      UA Challenger Pro Printed Shorts

      UA HeatGear® Long Shorts

      Robyn Moodaly

      As a proud face of the collection, Under Armour Athlete and Professional Footballer, Robyn Moodaly knows best when it comes to understanding and identifying the needs of sportswomen and recognizing the key elements of what to look for in an apparel collection.

      “Personally, I look for specific qualities and features that enhance both my performance and comfort – on and off the field. In the Journey to Compete collection, I find that these requirements are fulfilled exceptionally well. Under Armour is known for its innovative apparel and this collection is no exception. When it comes to my needs, functionality and performance-enhancing features are important to me, especially when it comes to training. Flexibility and freedom of movement are things I like in my apparel as it allows me to perform at my best without any restrictions, all of which are met with this collection. Lastly, I value the collection’s attention to detail in design and aesthetics. Looking good and feeling confident in my sports gear really does have a positive impact on my mindset and overall performance,” she explains.

      As the Banyana Banyana and JBW Football Club star takes to the field it’s no surprise she puts her trust in the Journey To Compete collection as it meets all the requirements of being a highly innovative and ground-breaking apparel wear – it’s a future game-changer for the whole athletic apparel industry.

      As we take a bird’s eye view of the overall journey of one’s success story, it’s clear to see and understand how it transcends the final destination; it’s a celebration of all the moments in between that have paved the way to who and where these athletes are today.

      Tried and tested

      WH Features Editor Michelle October took the Journey To Compete collection for a spin – here’s how it went.

      The HeatGear® Armour High Sports Bra

      The gear has been thoughtfully created and perhaps none more so than the HeatGear® Armour High Sports Bra, with adjustable straps so you can really get the best fit for you. It also has a keyhole detail at the back that makes it easier to take off – something that’s notoriously difficult to do post-workout. After my workout, I found the bra surprisingly dry, which makes its moisture-wicking properties truly stand out. Plus, nothing moved while I was jumping around.

      The UA Challenger Pro Printed Shorts

      The bottoms came with a ribbed section that holds tight to your waist and won’t fall down during burpees and inchworms. I was really impressed by how well it held its own and how smooth it felt to workout in. Plus, the colours are just to die for, while still being really flattering to my shape.

      The UA Knockout Tank

      The UA Knockout tank is just that – a knockout when it comes to training. The material lies comfortably and is never in the way, thanks to the tailored fit. It also holds sweat really well, while the stylish black trim detail makes for a statement fit that feels good to wear. 

      Journey To Compete. Game-Changing Women’s Gear. Never Give Up. Never Hold Back. Get the gear you need to do whatever it takes for your team.

      Available in-store and online now. www.underarmour.co.za More

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      in lifestyle and culture

      Technogym unveils new Technogym Run at exclusive Dubai Retreat

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      Life

      by Ruman Baig
      3 hours ago

      Technogym, the renowned fitness brand, recently hosted its inaugural Technogym Retreat in the city of Dubai, creating an unparalleled wellness experience for its global brand ambassadors.
      The focal point of this exclusive event was the introduction of Technogym Run, their latest cutting-edge treadmill that has been generating buzz in the fitness industry.
      The Retreat brought together a select group of esteemed talents and long-time friends-of-the-brand from various corners of the world, including Giulia Calcaterra, Janis Danner, Dan Churchill, and Jeremy Jauncey, CEO of Beautiful Destinations—an innovative brand in the hospitality and tourism sector with a massive Instagram following of 26 million.
      The luxurious Atlantis The Royal resort in Dubai was chosen as the perfect setting for this extraordinary gathering. A masterpiece of design and architecture, this resort pushed the boundaries of imagination and served as a fitting backdrop for the exceptional event. The team of ambassadors enjoyed top-level workouts in the opulent 12,141-square foot Royal Mansion Penthouse, a true gem connecting the two sides of the iconic building.

      The Retreat commenced with an invigorating HIIT sunrise workout on the groundbreaking Technogym Run. This state-of-the-art home treadmill revolutionizes fitness training, enabling users to combine strength and cardio workouts seamlessly. The slat-belt technology ensures a quiet and smooth running experience, making it an absolute delight for fitness enthusiasts.
      After the high-energy workout, the team delved into a nutrition class, led by none other than Dan Churchill—a renowned performance chef and Culinary Creative Director of Centr, Chris Hemsworth’s lifestyle app. With summer approaching, Dan shared invaluable tips to stay in peak condition, including the importance of consuming 3 liters of water daily, incorporating dietary fiber into meals, and ensuring a minimum of 7 hours of restful sleep each night.
      The Technogym Retreat provided a unique opportunity for the brand’s ambassadors to experience the Technogym lifestyle firsthand, forging a deeper connection with the brand’s mission to promote fitness, health, and well-being worldwide. The event was a resounding success, leaving the participants inspired and ready to spread the message of holistic wellness in their respective communities.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied by Technogym More

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      in lifestyle and culture

      Al Tayer Group collaborates with DAHC to prioritise prenatal care at Latifa Hospital

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      Life

      by Ruman Baig
      6 hours ago

      Al Tayer Group and Dubai Academic Health Corporation (DAHC) have forged a partnership to lend support to prenatal healthcare at the esteemed Centre for Prenatal Pediatrics, located within Latifa Hospital.
      “At Al Tayer Group, we stand firm in the belief that the betterment of our society as a whole is firmly rooted in our ability to nurture and care for members of our community. We are delighted to make this contribution to the Latifa Hospital, as a continuation of our commitment to support the noble efforts of the hospital, in providing exceptional facilities and care to women and children in the UAE,” stated Mr. Ahmed Al Tayer, Director of Al Tayer Group, talking about his endorsement for the project.
      Dr. Amer Al Zarooni, CEO of Al Jalila Foundation, which manages philanthropic endeavors of DAHC, shared a similar sentiment, saying, “Investing in the earliest stages of life holds the power to shape a brighter and healthier future. The Center for Prenatal Paediatrics signifies DAHC’s commitment to the well-being of expectant mothers, their children the future of health for generations to come. By bringing together technology, esteemed medical expertise, and compassionate care under one roof, this center does not only set the standards of excellence in prenatal healthcare but also ignites a beacon of hope for families across the region.”
      The core of Al Tayer Group’s ethos lies in their commitment to delivering superior quality and customer service. The organization fosters a corporate culture that values empowerment of employees, celebrates diversity, and encourages thought leadership—all firmly rooted in an ethical framework. Furthermore, the Group actively supports numerous charitable endeavors and passionately champions initiatives that provide children access to quality education and future opportunities.
      Meanwhile, the Dubai Academic Health Corporation (DAHC) is dedicated to advancing healthcare services in Dubai by establishing an innovative academic framework that seamlessly integrates healthcare, medical education, and cutting-edge scientific research. The Corporation is steadfast in its mission to elevate the efficiency, quality, and accessibility of healthcare services in Dubai, all in strict accordance with the highest global standards and best practices.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied by Al Tayer group  More

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      in health and weelbeing

      I Tried Pole Dancing Classes for 3 Weeks and My Confidence Skyrocketed

      by

      As a ClassPass addict, one of the main ways I maintain my motivation to work out is by constantly switching up the type of exercise I’m doing. Pilates? Love it. Bootcamp? Give me a second to caffeinate first, and then I’m there. Spin? Ready to clip in. Lifting? A tried-and-true classic. However, there are some types of physical activity that even I haven’t given a shot, and one of those is the controversial pole dancing. So for three weeks, I consistently took (beginner level!) pole classes, recorded my thoughts, and developed some major arm gains (and confidence) in the process.

      Why take a pole fitness class in the first place?
      It all started at Denver Pride, when a local pole studio had a pop-up where anyone who walked by could have a chance to spin on the pole. Guided by an instructor, I tried out what I later learned to be a “ballerina spin,” and found myself thinking a few things: first, that was way more physically challenging than I thought it would be, and second, that was SO fun. I was hooked, and I signed up for a beginner class right then and there.

      But beyond a physical challenge and a fun new workout, I found myself drawn to the idea of a “sexy workout” for a specific reason. As a 22-year-old woman, it can be hard to feel like my sexuality is something that exists entirely for me; it’s a difficult thing to take ownership of when there are social pressures to “be sexy” for partners and in terms of my general physical experience.
      On the other end of the spectrum, exercise is something I have no problem doing just for me. I’ve worked hard to get to the point where I work out to feel myself getting stronger and for my own physical and mental health, and not for outside perceptions. By combining sexiness with physical activity in a pole dancing workout, I hoped to feel a little bit more like my sexuality was something that exists for myself and no one else.

      My First Impressions
      Before my first pole class, I felt some nerves; luckily, I was headed to a first-impression class offered specifically for beginners, so I wasn’t the only one with no background experience. The class started with pretty standard upper-body warm-ups, like head rolls, arm circles, and a push-up variation commonly known as the “sexy push-up.” We learned how to walk around the pole—always on tip-toes—and the dynamics of a spin. For the final minute of the class, the instructor turned down the lights and allowed us to practice however we liked with no instruction for the duration of the song, giving me hardcore flashbacks to free dance at the end of ballet classes in my childhood.
      The following five pole classes I took over the next few weeks followed a similar structure: warm-ups and conditioning, floor work that was always physically challenging and engaged my core, learning the dynamics of a spin on the pole, and a free dance portion. Though I took a different instructor each time, I never felt judged when I asked for help with choreography. In some crowded classes, I took turns learning spins on the pole with a partner; in other less crowded classes, I received more hands-on instruction.

      Pole Fitness as a Workout

      If you’re looking for a fantastic shoulder and back workout, all I have to say is that you are definitely missing out on the physical benefits of pole dancing. At the risk of stating the obvious, it takes quite a bit of upper body strength to stabilize and hold yourself up on a vertical pole as you spin around it—who knew?! After taking my first class, my shoulders were super sore, and once I became more skilled at the simultaneous push-and-pull motion that comes from having both hands on the pole, I felt a ton of engagement in my back. At the end of the three weeks, I can tell that my upper body has gotten much stronger.
      Beyond the upper body workout that is pole dancing, I found myself challenged by the constant relevé that the activity requires: there’s a reason pole dancers usually wear heels, and it’s not for aesthetics. The act itself requires being on your tip-toes constantly, so heels eliminate a bit of calf strain. Like most dance classes, pole dancing also pushes flexibility and posture, two elements of exercise that I rarely find myself focusing on in more traditional workout classes.

      How Pole Fitness Changed My Confidence and Self-Perception
      To be completely honest, there were a few moments during my 3-week pole dancing journey when I felt self-conscious, confused, or even downright uncomfortable. Pushing myself to connect with a simultaneously creative, sexualized, and strong version of myself in a room full of strangers and an instructor was hard, and required a level of vulnerability I was pretty unfamiliar with.
      However, in spite of the physical and mental challenge of pole dancing itself, I’ve never had so much fun in a relatively low-impact workout class. When I allowed myself to get out of my head and into my body when learning and practicing the different spins, I found myself having a straight-up great time. The music was always on point, the community of the studio I attended felt tight-knit and supportive, and the thrill of perfecting a new skill with each class was incredibly refreshing.
      When it comes to trying out a “sexy workout,” I can’t recommend it enough—though it tested my confidence, pole dancing pushed me to connect with a physically creative side of myself. The instructors encouraged us to record videos of ourselves during each free dance, and looking back at those videos of myself dancing is so fun. Not only do they allow me to see how much I’ve progressed in terms of skill, but rewatching those videos makes me feel totally hot. And the best part? They’re just for me.

      I Tried the 3-2-8 Method for 2 Months
      Here’s Why I’m Telling Everyone To Do It Too More