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This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard

by Markus Andrews 25 November 2025, 06:00

Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family! More

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What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
by Markus Andrews 12 November 2025, 06:00
Consider it a beginner-friendly way to jumpstart healthy habits. More

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Latest story

This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard

More stories

What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In

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